Name: Clarity - CBT Thought Diary
Rating: 4.84215 (23856 reviews)
Author: Inquiry Health LLC

95.8LEGITIMACY SCORE
96.3SAFETY SCORE
12+CONTENT RATING
FreePRICE

What is Clarity - CBT Thought Diary? Description of Clarity - CBT Thought Diary 3875 chars

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Clarity - CBT Thought Diary App User Reviews
Clarity - CBT Thought Diary Pros
Clarity - CBT Thought Diary Cons
Is Clarity - CBT Thought Diary legit?
Should I download Clarity - CBT Thought Diary?
Clarity - CBT Thought Diary Screenshots
Product details of Clarity - CBT Thought Diary

Clarity - CBT Thought Diary App User Reviews

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Clarity - CBT Thought Diary Pros

✓ SO GOODI’ve been doing it for now three years and I feel way better with my trauma ❤️ get it now it’s so so good 😊❤️❤️🥰🥰.Julia_love<3Version: 5.4.30

✓ The only self help app that has ever helped meI downloaded this in ordered to find some way to combat the depression I was feeling after recently breaking up with my partner. This app is simple, and thats why it works. Not only does it encourage me to journal more often, it also actually teaches you about CBT way better than my previous psychologist ever did. Even if you don’t pay for the premium features, it still has enough to do. I have felt better after using it, which is something I cannot say for other apps of this genre. While I am saying this app eliminates the need for an actual therapist, this is good for if you need an outlet but you don't have anyone to talk to at the moment..TheOneOddsOutVersion: 5.4.54

✓ Clarity - CBT Thought Diary Positive Reviews

Clarity - CBT Thought Diary Cons

✗ Unhelpful unless you both depressed and richYou open the app and it quizzes you. It gave me a “depression score” of 53 out of 63, labeled me as “high depression” then asked me for $90 to treat it. Being asked for money after being given hope made me more depressed. Don’t advertise something like this with no price attached to it..JjhdfnliVersion: 5.4.46

✗ No free features don’t bother downloadingNo free features don’t bother downloading.MeadowdoeVersion: 5.4.43

✗ Clarity - CBT Thought Diary Negative Reviews

Is Clarity - CBT Thought Diary legit?

✅ Yes. Clarity - CBT Thought Diary is 100% legit to us. This conclusion was arrived at by running over 23,856 Clarity - CBT Thought Diary user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Clarity - CBT Thought Diary is 95.8/100.

Is Clarity - CBT Thought Diary safe?

✅ Yes. Clarity - CBT Thought Diary is quiet safe to use. This is based on our NLP analysis of over 23,856 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Clarity - CBT Thought Diary is 96.3/100.