Version 9.45.115 February 2024Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.4120 December 2023Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.36.118 October 2023New on Flo: Flo for Partners! Want to maximize pleasure, connection, and understanding of family planning? Now you can link your Flo account with your partner and enjoy the relationship of your wildest dreams! Flo for Partners makes your partner an expert in you by translating your body's science into actions he can take right away to support you better. Whether you're pregnant, trying for a baby, or looking for more pleasure, get ready to unlock deeper relationship satisfaction for you both!.
Version 9.3217 August 2023Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.28.022 June 2023Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.23.015 April 2023Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.1922 February 2023Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.15.123 December 2022Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.10.121 October 2022Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 9.525 August 2022Update your app and become an expert on you with Flo. Now you can see the patterns in the symptoms you’ve been logging each cycle, with Flo's new Symptoms patterns feature. Understand exactly when your recurring symptoms pop up each month, and exactly why, with info from Flo's medical experts.
**Plan your life alongside your cycle**
Be better prepared for the future. More energy after your period? Fill up your calendar with more activities around this time.
**Control your health better**
Get informed about how recurring symptoms that sync up with your cycle could be signs of underlying conditions.
**Track your progress**
Trying to adopt a new lifestyle? Analyzing symptom patterns can help you understand if what you’re doing is having a positive effect on your health.
**Be prepared for appointments**
Understanding the patterns in your symptoms can help you have the most constructive consultation with your doctor.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you.
Flo is not a method of contraception..
Version 9.124 June 2022Update your app and look further ahead in your cycle so you can be prepared to take on anything. Learn how you may feel in your next cycle with daily forecasts. Sync your life and your cycle so you can plan well, feel well and live well.
Future Cycle Days
Understand where you'll be in your cycle on a date in the future and what that means for how you'll feel. Want to know when to seize the day? Or when to plan for self-care? Leverage your life moments around hormone highs and lows.
Future Symptoms
Slide into your future feelings with a breakdown of symptoms that you may experience throughout your next cycle. Get ahead with expert insights on how to prepare for your future symptoms thanks to articles and videos.
Future Discharge
Know what discharge to expect on future days and what this can tell you about your cycle health.
Chances of getting pregnant
Get day-by-day forecasts of your fertility levels for this cycle and the next, knowing when you will have higher chances of getting pregnant. And, if you're planning for pregnancy, get tips on optimizing your life for conception.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you.
Flo is not a method of contraception..
Version 8.9.205 April 2022Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 8.7.119 February 2022Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 8.324 December 2021Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 7.628 October 2021Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 7.018 August 2021Ready to unlock the super powers of your menstrual cycle? This update is all about getting you more in tune with your health and body.
We’re all different. And life can be pretty unpredictable at times, right? It's normal to occasionally have a cycle that’s outside your typical range. However, tracking and understanding your cycle changes is key to making sure you know what’s right for you. So, that’s why we’ve been working on a range of dynamic cycle features for your My Cycles section to make keeping on top of your menstrual health as effortless as possible.
Now you can quickly and easily see what your last cycle looked like. Whether your period was a little longer than usual. Or your cycle was shorter than it normally is. And we flag if it’s something you should look into. You can also learn more about cycle changes directly in Flo, by chatting them through with our virtual Flo Health Assistant.
Want to look a little further back? Our Cycle History feature will show you a quick overview of what your last three cycles look like, with colour coded durations for your period and fertile window. And with one click you can see up to five years’ worth of cycle data, allowing you to track any trends back over time.
Premium subscription users also get access to our brand new Cycle Trends feature which gives you the ultimate way to visualise how long or short your cycles are. The graph format lets you quickly see which ones fall outside the normal range, and whether that’s a one-off or a regular occurrence.
And we’ve also given our Insights tab a bit of love. Now with easy-to-navigate search results you can access a whole host of courses, videos and articles, developed with our trusted team of 80+ leading doctors and health experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 6.9.121 June 2021Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 6.630 April 2021Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us.
Version 6.123 February 2021Meet Flo 6.0! Take better care of your health and well-being with the new, updated version of Flo.
Know whether your cycle length is within the normal range. Flo 6.0 matches your essential cycle parameters with medical guidelines and evidence-based resources. Find it inside your cycle trends!
Become more aware of your reproductive health with new cycle insights. Deepen your knowledge about hormonal changes in your body and find out how they impact your sexual desire, mood, and more. Get new daily self-care tips that can help you feel stronger, more energized, and in harmony with your body each day.
Access relevant, science-based health tips with Flo’s Health Assistant! Get instant, guideline-based feedback on stress, PMS, acne, and other issues from our updated Health Assistant. Would you like to find out possible causes of lower abdominal pain or a delayed period? Now you can find our Health Assistant anytime inside the content library.
Looking to spark sexual desire in a fun and engaging way? Explore our new game based on real stories to determine what causes changes in libido with expert tips for bringing passion back.
At Flo, our priority is to provide all our users with evidence-based information. Every health insight is reviewed by one of Flo’s 80+ top health experts. Barbara Levy, MD, former Vice President of Health Policy at ACOG (the American College of Obstetricians and Gynecologists), and Flo’s Medical Board do their best to ensure you only get information based on science.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.823 December 2020December exclusive: Get free access to our course with Emily Nagoski, best-selling author and health educator. Access your guide to handling stress, keeping energy high, and getting over all the fatigue and exhaustion of 2020.
New this month: Sex Ed for Grown-Ups with sex therapist and educator Laura Berman. Get to know your sexual desire, find your hot spots, reclaim your pleasure, and have the amazing sex you deserve.
Problems with acne? Flo’s Health Assistant is here to help. Find out what could be behind your acne and get insights about ways to treat it.
Curious about how hormones impact your health and well-being? Discover new daily stories covering all-things hormones and learn more about your body every day.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.7.114 December 2020December exclusive: Get free access to our course with Emily Nagoski, best-selling author and health educator. Access your guide to handling stress, keeping energy high, and getting over all the fatigue and exhaustion of 2020.
New this month: Sex Ed for Grown-Ups with sex therapist and educator Laura Berman. Get to know your sexual desire, find your hot spots, reclaim your pleasure, and have the amazing sex you deserve.
Problems with acne? Flo’s Health Assistant is here to help. Find out what could be behind your acne and get insights about ways to treat it.
Curious about how hormones impact your health and well-being? Discover new daily stories covering all-things hormones and learn more about your body every day.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.625 November 2020NEW: Flo x Dr. Staci Tanouye (@dr.staci.t). If you’re thinking about birth control, you’re not alone! Over 99 percent of women will use at least one form of birth control during their lives. Learn about methods of contraception, how effective they are, what factors to consider when choosing birth control, and common contraception myths in our new course, Birth Control 101, created with Flo expert, Dr. Staci T.
But it doesn’t stop with Dr. Staci. If you’re using Flo and want to conceive, check out our new course with Dr. Ream, AKA @psychedmommy, designed to help navigate the mental load associated with fertility, pregnancy, and postpartum life.
Did you know that women experience burnout very differently than men? If you’re stressed and thinking about burnout, take a look at our life-changing tips from Emily Nagoksi, NYT bestselling author and health educator.
Is there one (or more!) of Flo’s 80+ health and well-being experts you especially love? Use our new Insights layout to follow content from your faves.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.5.116 November 2020NEW: Flo x Dr. Staci Tanouye (@dr.staci.t). If you’re thinking about birth control, you’re not alone! Over 99 percent of women will use at least one form of birth control during their lives. Learn about methods of contraception, how effective they are, what factors to consider when choosing birth control, and common contraception myths in our new course, Birth Control 101, created with Flo expert, Dr. Staci T.
But it doesn’t stop with Dr. Staci. If you’re using Flo and want to conceive, check out our new course with Dr. Ream, AKA @psychedmommy, designed to help navigate the mental load associated with fertility, pregnancy, and postpartum life.
Did you know that women experience burnout very differently than men? If you’re stressed and thinking about burnout, take a look at our life-changing tips from Emily Nagoksi, NYT bestselling author and health educator.
Is there one (or more!) of Flo’s 80+ health and well-being experts you especially love? Use our new Insights layout to follow content from your faves.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.511 November 2020NEW: Flo x Dr. Staci Tanouye (@dr.staci.t). If you’re thinking about birth control, you’re not alone! Over 99 percent of women will use at least one form of birth control during their lives. Learn about methods of contraception, how effective they are, what factors to consider when choosing birth control, and common contraception myths in our new course, Birth Control 101, created with Flo expert, Dr. Staci T.
But it doesn’t stop with Dr. Staci. If you’re using Flo and want to conceive, check out our new course with Dr. Ream, AKA @psychedmommy, designed to help navigate the mental load associated with fertility, pregnancy, and postpartum life.
Did you know that women experience burnout very differently than men? If you’re stressed and thinking about burnout, take a look at our life-changing tips from Emily Nagoksi, NYT bestselling author and health educator.
Is there one (or more!) of Flo’s 80+ health and well-being experts you especially love? Use our new Insights layout to follow content from your faves.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.429 October 2020Emily Nagoski + Flo — Discover our new course on burnout and stress from award-winning, New York Times bestselling author Emily Nagoski, Ph.D. Burnout is not a myth — it’s very real, and women experience it differently than men. Find out how to break free from the stress cycle, regulate frustration, and more.
Get access to a dynamic, new feed in your Insights tab and find more of what’s relevant to you. See the most popular topics right on top, play around with new content filters, and find content based on your preferred format — audio, video, articles, stories, or podcasts.
Master your health & well-being like never before!
Check out these new courses, available now:
‘’Say No to Hair Loss,’’ with Edidiong Kaminska, Board Certified Dermatologist. Understand how hair loss is linked to female health.
Trying to conceive? Have a look at ‘’Skin Care: Pre-Baby to Postpartum’’ with Sandy Skotnicki, MD and dermatologist. Learn how to take care of your skin while your body changes.
Pregnant? ‘’Pregnancy Hormones’’ with Lucky Sekhon, OB-GYN, and ‘’Your Pregnancy Meal Plan’’ with Lauren Talbert, Clinical Dietitian, can help you understand your body throughout pregnancy.
Take your health and well-being to the next level with Flo 5.0 (and every version after): you’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with 80+ leading experts.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.316 October 2020Discover new courses, additional health dialogs, and “Her Body, Her Story” — a podcast from Flo.
Take your health and well-being to the next level with the app used by 140 million women.
With Flo 5.0 (and every version after), you’ll get access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with 80+ leading experts.
In this update, you’ll get exclusive access to our new podcast, “Her Body, Her Story.” Listen to true stories from Flo users and find out how they have overcome their health & well-being challenges to live happier, more fulfilling lives and get tips from the experts on how living in sync with your cycle can improve your well-being.
Mental health matters too. The Flo Health Assistant is there to help you understand which of the negative moods you log may be linked to a specific condition, such as depressive and anxiety disorders, stress-related conditions, or other physical conditions that may lead to emotional symptoms.
Explore new courses for TTC and Pregnancy modes. Using Flo to conceive? Have a look at our new course, “The Ultimate Baby Budget Guide.” Using Flo during your pregnancy? Discover new beautiful, interactive images to see how your baby is growing. We’ve also launched a new course, “Pregnancy Hormones” — check it out.
We cover everything you need to know about your cycle, always putting your health and well-being first.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
Version 5.203 October 2020Discover new courses, additional health dialogs, and “Her Body, Her Story” — a podcast from Flo.
Take your health and well-being to the next level with the app used by 140 million women.
With Flo 5.0 (and every version after), you’ll get access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with 80+ leading experts.
In this update, you’ll get exclusive access to our new podcast, “Her Body, Her Story.” Listen to true stories from Flo users and find out how they have overcome their health & well-being challenges to live happier, more fulfilling lives and get tips from the experts on how living in sync with your cycle can improve your well-being.
Mental health matters too. The Flo Health Assistant is there to help you understand which of the negative moods you log may be linked to a specific condition, such as depressive and anxiety disorders, stress-related conditions, or other physical conditions that may lead to emotional symptoms.
Explore new courses for TTC and Pregnancy modes. Using Flo to conceive? Have a look at our new course, “The Ultimate Baby Budget Guide.” Using Flo during your pregnancy? Discover new beautiful, interactive images to see how your baby is growing. We’ve also launched a new course, “Pregnancy Hormones” — check it out.
We cover everything you need to know about your cycle, always putting your health and well-being first.
Enjoy,
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women..
