4.88095 star

Total 53 Ratings

What is Clock Yourself? Description of Clock Yourself


Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app. 
Some call this a brain games app.
Why can’t it be both?!



Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!


The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.


Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.



What are you waiting for?  Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein

  1. Clock Yourself App User Reviews
  2. Clock Yourself Pros
  3. Clock Yourself Cons
  4. Is Clock Yourself legit?
  5. Should I download Clock Yourself?
  6. Clock Yourself Screenshots
  7. Product details of Clock Yourself

Clock Yourself App User Reviews

What do you think about Clock Yourself app? Ask the appsupports.co community a question about Clock Yourself!

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Clock Yourself Pros

Great appThis is a great little app that has lots of capacity to modify depending on age and goals. It is as challenging as you want it to be, and I’ve had great success using it with clients who need structure, need to practice dual tasking, or need lots of progressive repetition but get bored quickly. I’ve had some lovely success using with mild cognitive impairment eg autism, TBI..Ch1278brrVersion: 2.8.0

Great for schools too!I love this app! I use it to break up a lesson and get the students moving. It’s a quick and an easy way to get them refocused and they think it’s fun too which is a bonus..ChelsjphVersion: 2.8.0

✓   Clock Yourself Positive Reviews

Clock Yourself Cons

Do not waste your moneyDo not appreciate this app one bit. Didn’t help me at all just made me lose self confidence. Sorry all.ZDestruct2727Version: 2.10.0

✗   Clock Yourself Negative Reviews

Is Clock Yourself legit?

Yes. Clock Yourself is 100% legit to us. This conclusion was arrived at by running over 53 Clock Yourself user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Clock Yourself is 96.6/100.

Is Clock Yourself safe?

Yes. Clock Yourself is quiet safe to use. This is based on our NLP analysis of over 53 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Clock Yourself is 97.1/100.

Should I download Clock Yourself?

There have been no security reports that makes Clock Yourself a dangerous app to use on your smartphone right now.

Clock Yourself Screenshots

  • clock yourself iphone screenshot 1
  • clock yourself iphone screenshot 2
  • clock yourself iphone screenshot 3
  • clock yourself iphone screenshot 4

Product details of Clock Yourself

App Name:
Clock Yourself
App Version:
Next Step Allied Health
Legitimacy Score:
Safety Score:
Content Rating:
12+ May contain content unsuitable for children under the age of 12!
Health & Fitness, Games, Sports
App Size:
130.54 MB
Bundle Id:
Relase Date:
06 September 2016, Tuesday
Last Update:
07 September 2023, Thursday - 12:42
IOS 12.4 or later

Clock Yourself 4.15.0 Update Note
✱ Version History

Added voice overs to instruction videos as requested!.

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