AutoSleep Track Sleep on Watch App Positive ReviewsTantsissa

AutoSleep Track Sleep On Watch Positive Reviews

4.7
4.71591 star

Total 218 Positive Reviews

AutoSleep Track Sleep on Watch App User Positive Comments 2022

AutoSleep Track Sleep on Watch app received 218 positive comments and reviews by users. Can you share your positive thoughts about autosleep track sleep on watch?

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AutoSleep Track Sleep on Watch for Positive User Reviews

Complicated, but wildly customizableI recently switched to an Apple Watch after my Fitbit finally died, and because Apple doesn’t have a native smart alarm feature (or they do, it just doesn’t work the way I need it to), I picked AutoSleep to fill that role. I’ve been using smart alarms for years and it’s improved my sleep and wake up, so this is definitely a necessity. This app is A LOT. There are a lot of steps to set up everything, which is great when you need to tweak every aspect of something, but not so great when all I wanted to do was set up an alarm for a timeframe during the week. READ THE MANUAL before you purchase so you know what you’re getting into—Google AutoSleep, find their website, and read at least the parts of the manual for the features you want (the guide is huge) to figure out if this is the right app for you. I didn’t find the guide to be super clear and had to read it a couple of times, but that could be a me thing. Don’t miss the part where you have to set up parts in the app if you don’t want to have to turn on your alarm every single day, and make sure to turn off your watch sounds for haptics only. There’s also no pop up on the watch face to turn off the alarm, you have to go into the app and turn it off, which I really hate. Overall, none of this is a dealbreaker, but I would definitely recommend knowing what you’re getting in to first..Version: 6.7.3

Genuinely life changingThis app is by far the most accurate I’ve come across. I’m a shift worker and other apps usually try to separate sleep into days, whereas this one records accurately whatever time of day I’m sleeping. If I’ve ever fallen asleep on a plane, or on the sofa, it’s caught it, and recorded it. The deep and light sleep seems to roughly correlate, and it records when you are awake at night Life changing is a big statement I know, but for me it has been. The app allowed me to notice things that help me sleep better. For example, I noticed that on the days post night shift that I just fell into bed and didn’t have breakfast, I woke up 2 hours earlier. On the days that were emotionally tough at work, it took much longer for me to fall asleep (I now meditate on those evenings instead of watching tv). On days or evenings that I had been drinking, I got next to no deep sleep, so still woke feeling tired In a world where we are always looking for external validation, this works. I can ‘feel’ if I’ve not had enough sleep, but being able to see it clearly in front of you helps to correct sleep or plan for sleep. I feel MUCH less guilty taking a nap in the middle of the day, when I can see that if I do, I will reach a sleep goal, and it has helped me make healthier choices when it comes to sleep. Sleep affects everything, so it’s worth putting some work in to.Version: 6.7.4

Live sleep trackingIf I’m honest, the main reason I purchased this app was because, compared to a rival app called Pillow, it offered live sleep tracking. The ability to just sleep (you can let it know manually as well that you are about to sleep) and it tracks you quite accurately is a pretty accurate feature over and above the rival app mentioned. However, the main criticism I have is that there is probably too much information displayed on the iPhone to analyse any sometimes I don’t know what it may imply. I like the effort to display the information with Apple Watch rings. However, I would have been just as content with how Pillows information was displayed. I think the info displayed on the Apple Watch is simpler to visualise so give them points for that. Find it cheeky that the developers are encouraging buying another app called Heartwatch stating that it gives even more heart and sleep details. Feels like being cheated a bit. Don’t know if I wasn’t to spend £6 for two apps. Overall it is a good quality built app and not surprised it’s in the top 10 in its category..Version: 5.0

HEART WATCH&AUTO SLEEP ROCK!!THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!! THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!.Version: 4.0.1

Very good. Insightful.I’m always dubious when it comes to ‘apps’, as most appear to be conceived by kiddies, ....well at least they appear to be. This ‘app’ is quite useful though. And not ‘updated’ like most half thought through attempts at programming, which is re-assuring. Someone actually tested it before marketing, which is seldom a practice seen today. It hasn’t crashed at all! Back to the point .... I don’t believe it has altered my sleep perception too much though, but its interesting to have a look at in the mornings. The rings of the U.I. are a little confusing when they start to overlap, but if you select the adjustments options, it has a serious attempt to streamline its input data, more to ones personal attributes. The ‘rings’ U.I. System made me be weary at first, much like the other offerings that take one as a child in a kindergarten ....the ones that almost give you a gold star for cleaning ones desk! It works perfectly with the ‘X’ and v3 watch perfectly. Recommend. YES. Very useful..Version: 5.1.1

One of the most in-depth sleep apps...I’ve been using this app for around 3 weeks, and it is probably one of the most in-depth sleep trackers on the App Store today. Other sleep apps such as Pillow on the App Store offer similar services, but if you’re looking for something to track your sleep just by going to bed, you’re in the right place. Optionally you are able to press the button on your Apple Watch to tell the App you’re going to bed and it will tell you how long it takes to fall asleep at night. If you’re like me and don’t sleep very well (I’m disabled in a wheelchair) it is an interesting statistic to add to your Health data. Be advised though, if you are somewhat inactive during the day for example, sitting watching TV, playing a game on a laptop, or Xbox; the app may detect that through your inactivity “you are asleep” when you’re actually wide awake defeating a whole lot of baddies on that level you’ve been stuck on... but the app being as in depth as it is, allows you to go into your day and adjust accordingly, and instantly updates through your Health App on your next visit. I’ve found myself opening this app when I wake and comparing my sleep data to the previous days and being given some interesting information. Intuitive, in depth and a comprehensive app for your sleep data. Fantastic app for all kinds of sleepers..Version: 5.0

New kind of sleep tracking for meI have used an alternative method of sleep tracking that was combined with my fitness tracker. Upgraded to an Apple Watch and realised on Day 1 that my new (expensive) Watch didn’t automatically track my sleep. All was not lost because I quickly read some reviews of this App on the Apple website & downloaded this app. What a joy! Only been using it for a couple of weeks now but it is far superior to my other sleep tracker! So much information at my finger tips. I love the way it shows my heart rate dip in relation to sleep quality. Fantastic and so pleased with the results..Version: 6.2.0

Works great when wearing watch.Can only recommend when wearing your apple watch. There is another mode, but you still need to trigger sensors in your phone the right way for that to work and it doesn't fit the way I use my phone (i.e. I'll put it on charge early in the evening and not pick it up again until the next day) so I'll regularly get a report that I slept 14 hours or something if I sleep without my watch. So depending on how you use your phone, ymmv. Four stars for missing one basic feature - it appears you can't edit sleep or delete data more than a week earlier. I went on a trip, still had the phone tracking turned on, barely wore my watch and now I have 5 days in the middle of May with bad data which is throwing off my averages. I can't find any way to deleted data from three weeks ago. I don't look at the app every day or even every week so being able to access and edit data from all dates would make this 5 stars for the watch tracking mode. (Again the phone tracking mode doesn't work for me, but I don't count that against the app.).Version: 4.0.1

Awesome appHonestly it took me a bit of time to learn this app, I recommend to anyone to read through help documents that explains all the features. This app has a lot of functions that takes time to get used to and remember their functions. I use the app on my Apple Watch and I must say the next day I have a wealth of information about my sleep. The developer support is excellent and replies to questions within 24 hours. This is a must app if you want to track your sleep without having to press any buttons and have an incredible amount of date to read about your sleep pattern. Highly recommend..Version: 5.0

Just excellentI was a little skeptical at first about this app, and I don’t like paying for apps so I was very resistant. My lack of sleep in a heatwave was worse than my empty wallet so I tried this app out. Absolutely amazed about the data it collected, from hours of sleep to heart rate, sleep quality, deep sleep data, everything! Thanks to the information this app has compiled, I have studied it and found my flaws in my sleeping habits, and have corrected them. I am now having better quality sleep for the right amount of time for my body. Very impressed with the functionality and ease of use of this app😄 I highly recommend you try it if you are thinking about it, but make sure you are ok with wearing the Apple Watch while you sleep, that’s where all the data comes from. NOTE: I use Apple Watch series 2, works fantastic😄.Version: 5.0

Best Sleep AppI have been using AutoSleep for several years now, and believe it’s one of the better health tools out there. I especially love that it contains so much in-depth information, and easily accessible graphic historical sleep values. It works best in conjunction with the sister HeartWatch app, which allows someone who is extremely health conscious to dig deeper into the details. Perhaps some users want an app to summarize everything for them. AutoSleep and HeartWatch do that, but also allow you to view the actual data. I don’t just want my “average” heart rate, I want to see all of the readings used to calculate that average. I want the details, and these apps make them available. The one weakness for me, and not a major issue, is the “Wellness” calculation apparently based on one Apple Watch HRV reading. This is perhaps more of an issue with Apple Watch, as the HRV readings I get from my Watch don’t correlate to the detailed readings I get from a dedicated HRV device I use. But, that one small issue aside, AutoSleep and HeartWatch are an essential part of my day..Version: 6.7.3

Unique outstanding design Sleep App!I would like to take the time to sit down and talk about this unique app. I feel sometimes putting into words how nice something is, or should I say unique is not always easy. This is for myself one of those times. I truly thank the Developer or Developers for putting out such a great unique outstanding design app that gives great sleep tracking Data. I feel really the Developers have work really hard and put a great deal of time and yes love into this app. How do you know look at the updates that are being made! The Technology for apps is changing every second every minute and yes every day. I believe the Developer is on Top of the Technology with the Software that He is coding every second and minutes of the day. I hope really after you perhaps read this you will download this and give it a try! For myself the Technology Data I get from this app is correct! But in saying that do I feel it is always right? Sometimes I think know it’s wrong, but when I really start checking I find the app and the Developers were really right after all! Well time for me to move on and face the rest of the day. So please download the app try it you will not be disappointed or sorry! ( Really ) Thanks again to the Developer really a 5 star rating unique app..Version: 6.5.2

Great Buy!So much information, very impressive..Version: 6.7.4

Large number of easily understood measuresBeen using this app for many years. One of the most easy to understand sleep assessments while including such a large number of metrics for the users information. For those unusual measures, there is an explanation of what each mean, and all seem to have value with how I would sleep. No complaints. Also nice to have an easy and quick to use watch complication for alarm setting! Issue with the Apple Sleep app is that it requires you to set a bedtime routine which is not suitable for shift work. This just automatically records sleep and allows alarms with no complication..Version: 6.4.0

I love my AutoSleep!I’ve been suffering from insomnia and I’m really able to understand my sleeping patterns with this, which is incredibly helpful!.Version: 6.7.4

Great app and well worth the costThis app has been great. At first I thought surly this can’t help me sleep better but it does. Even lets me know what time to go to bed based on my previous sleeping patterns to ensure I get the recommended 8-9 hours of sleep. Would fully recommend this app..Version: 6.4.0

3 Months now1/5/22- And I’m still checking things out each day. This app provides me with all the details I need to know each night while sleeping. I’m not sleeping much, but it gives me the insights as to when things are happening based on my own personal trends. I have information I can quickly share during doctor visits as well. It’s rare to find an app that is worth the money. In the early days, you could count on developers providing with a solid and worthy tool. This app meets the standards with the highest marks across all categories for price, performance, information, usefulness, and I could go on and on. Again, excellent tool. Don’t waste your time looking for anything further because this one truly is the premier sleep tracking app that works perfectly with other elements your watch already captures for you. The first few days of use triggered my going back and doing the entire bundle..Version: 6.7.4

Love this app!This app changed my life and the way I think about sleep and how the decisions I made throughout my day affects the quality of my sleep. Everyone knows going to bed early and getting a good nights sleep is good for you, but how do you get there? This app and my Apple Watch helped me figure out the way. With this app I discovered that my minimum amount of sleep needed is 6.5hr, target is 7hrs and anything above this is a bonus. With this app I discovered that I really should not have any alcohol 3-4hrs before going to bed otherwise my body wastes more energy processing the alcohol through my system than helping my body recover while I sleep and I don’t wake up feeling rested. This app helped me discover that I have food allergies I was not aware of, by monitoring my heart rate after a late night snack I could see via HR charts which snacks helped or impeded my sleep cycle. Every morning I wake up and look at the total amount of sleep and deep sleep I just completed and if it’s not at my minimum amount than I continue to sleep a bit more if possible so I have a productive day. To the developer thank you and continue all the great work and please continue improving this app!.Version: 6.1.0

One of my fav appsI have been experiencing some health issues this year, and this app has been not only a great resource but also a great comfort to see clearly how my sleep is going. Being able to track and see in depth my sleep patterns has been amazing on my road to finding a recovery path, also seeing how beneficial going to bed at a certain time and rising early has been helped by this app. Excellent!!.Version: 6.7.3

Wow this is an awesome app.I tried it for the first time when my partner loaned me his watch 7 for a few days to track my sleep. I know I’ve had difficulty sleeping, due to workload and racey brain before bed. This app seems to track more accurately with the watch 7 than other sleep apps. I have started to take corrective action to get better sleep. The addition of mindfulness, blood O2 and heart rate is awesome data. Friends have other free sleep apps, but they have now converted to AutoSleep, after seeing my data, as it is a lot more useful..Version: 6.7.4

Best Apple Watch sleep tracking app on the marketI’ve been looking for a great Apple Watch sleep tracking app for some time. All others seem to have the same problem: they don’t sync to the Apple health app unless you open the sleep tracking app each day. AutoSleep manages to sync this data without any hassle from the user. Additionally, it provides you with so much outstanding data and statistics about your sleep. Mine seems to be incredibly accurate too, which I am thrilled about. If you’re worried about spending a bit of money when there are many free alternatives, don’t. AutoSleep trumps all others by a long shot..Version: 6.2.0

Fantastic Sleep TrackerThis app not only collects all your sleep data, using the Apple Watch if you have one, but working fine without one too. It's also fine if you don't want to wear your watch overnight, but I do and find I can charge it a couple of times quickly in the morning and evening without any problems. The thing I find particularly useful is not only that it manages all the sleep data, uploading it to the Health app, and therefore working with third party apps too, but it also has a great series of Siri shortcuts. I have one set up that uses the data from autosleep from the last few days to say when I should go to bed and pop it in my calendar..Version: 6.0.1

New version much cleanerStill a wealth of information about your sleep but now presented much more clearly. Only downside to new version is you need to always sleep the same way (ie wearing watch or not). Sometimes I like to sleep not wearing watch so have to exclude those days..Version: 6.0.1

Ex sleep apnea suffererAfter having sleep apnea for many years, and finally, because of a large weight loss (from dieting) I reached the stage where there was no sign of sleep apnea, so no more use of troublesome masks and having to carry machines around when I travel overseas. But i find it important to keep a close eye on my sleep patterns, and the sleep app is simple - no more sleep tests - all I need is my fit bit watch. Brought up in a non technical age, I find it so simple to follow and am quite amazed that all I need to do is to wear my watch all night. Very happy with it all and the first thing I check on when I get up in the morning!.Version: 5.9.0

Not the most attractive but it’s the most accurateI first got this app via reviews with everyone raving about it. My first impression of this app over ‘pillow app’ was that it looked like the ugly brother. Anyway I have both of them a shot and AutoSleep gave me so much more insights and more accuracy than the latter. Plus it even picked up on my naps which ‘pillow app’ didn’t. Now I’m used to the design of the app and couldn’t imagine it any other way.....5 stars!.Version: 6.3.1

Auto SleepThis app is really worth it. For the first time I am actually able to track my sleeping patterns. This has actually helped quite a lot giving exact times from when you fall asleep to deep sleep periods. Made me feel more refreshed and ready for the day. This has helped me a lot to improve my sleep and feel more energetic for the day a head..Version: 6.1.0

Need this with Apple WatchI went from a Fitbit Versa to an Apple Watch. I liked the watch but hated the sleep stats. This app took care of that. It’s worth the money to be able to get more information about your sleep patterns. There are still some things I don’t understand yet in the app so that’s why the 4. I wish there was a bit of a tutorial to help understand the info better..Version: 6.7.4

Night watchAutosleep is exactly that, and in my use so far the app (with the Apple watch naturally) is automatically marking sleep even where spread across multiple sessions. I guess if one was a shift worker it may not be flexible enough, but if sleep is between 2100 and 0900 the sleep state seems all to be there. My personal opinion is that their Heart Rate tracker (which is offered in the developer’s bundle) is a little more useful, but both apps are well leveraging the magic of the watch..Version: 6.5.2

You don’t even need to use your watchI was looking for an app that showed me how much sleep I was behind on, and this was the one. I really appreciate how it can detect if you use your phone when in bed instead of treating the entire period of you sleeping even when you weren’t. My only downside is that if you select to track with your phone or watch, you cannot seem to switch to the other, and you need to reinstall the entire app. I believe you should be able to change how your sleep is tracked without needing to reinstall. Everything else is perfect. Thank you for not jamming an unnecessary subscription into this app..Version: 6.7.4

Has become invaluableI’d never thought about using an app like this and really started by accident when I began wearing my watch through the night. It’s become one of the apps I use most on a daily basis and has increased my awareness of the importance of sleep, the effect of wine on my sleep patterns, and most importantly has helped me to safeguard work etc by planning ahead. An app that truly makes the most of the technology in the iPhone and Apple Watch, perhaps even a lifesaver!.Version: 6.5.3

Another great input into Apple HealthGreat app! I’ve been using this ever since I heard Federico Viticci talking about this on the Connected podcast. I’m using this along with a Bluetooth blood pressure cuff (Omron 10 series) and a Bluetooth scale to get a detailed baseline of basic health indicators, and track it to see if there are any subtle changes I should take action on. (I also track everything I eat and drink using LoseIt!). AutoSleep, along with the Apple bedtime reminder is doing a lot to keep me on track to getting more regular sleep. (I also try to manually correlate the foods I eat and my overall hydration with better sleep. I tend to get heartburn that bothers me when I lie down. Watching what, when and how much I eat helps with this. ). The Workout app on my Apple Watch also motivates me to get more exercise which also helps me sleep better. I heard that people who regularly get less than 6 hours of sleep are at significantly greater risk of heart attacks. So I eat better and exercise more to sleep better and hopefully it will all synergistically help me enjoy watching my daughter grow up at least through middle age..Version: 5.1.1

Great appI find this app super useful not just in daily life but especially when I am flying from one side of the world to the other and use sleep meds etc. Knowing how much deep sleep you got helps to judge your preparedness better and track and adjust your sleep aid program..Version: 6.2.0

Best app everI really enjoy checking how much sleep I have had and it’s been interesting to see when I wake and how long I have been awake - as I can’t remember waking at all unless it is to go to the toilet - so now knowing that there are times when my brain is awake I can understand more if I feel drained or really tired. I also love that it tracks your deep sleep and that you can change your bedtime setting easily..Version: 6.5.2

Works pretty wellHappy with how this works. A couple of times it's only recorded a couple of hours sleep but could have been due to low power on my watch..Version: 4.0.1

ExcellentI have used 3 other sleep tracking apps before and this is by far the best. However, I have yet to find an app that tracks accurately (sleep when I’m asleep and awake when I’m awake) and this one is not different. I assume this cannot be 100% accurate being measured by a watch on your wrist so I don’t see it as a shortcoming of this app. In fact, this app allows you to calibrate the sensitivity to improve accuracy. I haven’t played around with this feature yet because I have a problem with the concept. The app needs to tell me when I’m asleep and not the other way around. Why do I need it if I know better. My experience is that it tracks my sleep well except for in the morning. It would tell me I was asleep until I take my watch off even when I lie in bet awake for one hour. All other apps I used did that too. Plenty of information. I particularly like the credit and debt. Highly recommend..Version: 6.7.4

Good sleep monitoringI was very pleased to find this app as I used to monitor my sleep on the Fitbit. Overall it works well. If you wake up however but stay fairly still in your bed it won’t notice. It’s a minor gripe however. Overall it’s very easy to use and I like the interface. Good price too..Version: 5.1.1

Better sleep 😴I’m enjoying this clever App! I’ve struggled with sleep problems for years but this App has helped me understand my sleep patterns. Now my quality & quantity of sleep has improved tremendously. Thank you AutoSleep!.Version: 6.4.0

Consistently a great AppI’ve been using this app for +3yrs and having tried others (especially the new ones that promise the earth and the universe) I’ve returned to this one time and time again. Why?? It simply works. It has as much or as little information to suit your requirements and each update is an improvement on UI and performance. If you’re looking for a comprehensive sleep tracking app that delivers information in a way that makes sense - then this is the one for you..Version: 6.8.0

Quite interestingAlways interested just how my sleep works out as I quite often feel groggy in a morning. This makes for quite good reading when I’m sitting eating my breakfast as to how I’ve slept. It certainly helps to fine tune it a bit after a few readings but it seems quite good. Obviously it’s not going to be 100% accurate but I think it’s a fair representation. My only frustration is having to tell it that it’s bedtime and when I’m up but I suppose it’s not a huge issue once you get used to it.Version: 6.4.0

Still an awesome appI’ve been using this for 2 years now and often use it to help encourage better habits like getting to bed earlier for a good sleep when I need it. The only suggestion I have is adding location tracking. More out of interest than anything really practical but with a lot of travel it’d be good to see where I was when I had good/bad sleep..Version: 6.7.4

Sleep Tracker reviewThe sleep tracker is so easy to use and I find it surprisingly accurate. It may not be 100% accurate but I find it good enough for the average person and would highly recommend it..Version: 6.7.3

A must if you are over 65I am 69 and have been through a couple of sleep studies because I don’t seem to be able to stop waking up repeatedly during the night. This is pretty typical of people my age and I firmly believed that I wasn’t sleeping well because with all the wires attached to me during a sleep study I definitely did not. This app and my new Apple Watch have been very reassuring because it shows exactly how much deep sleep I have been getting and most importantly it makes me relax about it...so since psychology is a Big factor in sleep this has contributed to better sleep for me now as well. I wake up less because I have more confidence in my ability to fall back asleep. David at Customer service is stellar in helping me fine-tune the chosen cycle I want to capture and though I’m sure I don’t use the app in every way possible since it dives deep into sleep particulars, I use it every night and highly recommend it for my friends.Version: 6.5.2

Mental healthLike most of us I suffer from irritability, restlessness and disconnection with the world. Not all the time although unless kept track of I can be a real pain in the a**. Through years of hard work I’ve found the most important medication a person can give themselves is sleep. I have three kids and work a high power/ high stress job. I’ve been able to use this app to literally keep myself in check. I check it everyday and use it as a tool to be a better worker, father and husband. I’ve had it for years and currently, with my newborn being crib trained, I use this app to keep me honest with how good of a job I’m doing. How well I’m getting back to sleep and managing my own life while trying to be the best father for her. My main point being this isn’t just something cool to look at. It’s a practical tool to help better your life and the lives of the people you interact with on an everyday basis. Get it, use it correctly and be better person. We’re a world lacking better people..Version: 6.2.0

So valuableI wear my watch to sleep so I can enjoy the benefits of this app. It’s so good and really helps me understand my sleep patterns. Though if my watch goes below 10% battery during the night it doesn’t send data to the app and I can’t see a way to tell the app that I actually was still asleep.Version: 6.4.0

Solid sleep dataThis app collects a great range of data and presents it in an easy to understand format. It is very customisable and just an all round excellent investment..Version: 6.5.2

ImpressedWas using another sleep app recently which required a subscription even to view previous days data so wanted a suitable alternative. Found this and wish I’d downloaded sooner. It’s infinitely better, it’s the first time I’ve gotten a sleep reading that I feel is true, noticing when I’m awake in the night etc. Kudos to the developer as it’s a really nice piece of work. I even bought the Heart Watch app by the same developer as it’s just a beauty and they work together so well. Really, honestly impressed and reckon the price point could be even higher, even if it were £5 you’d be getting more than your money’s worth..Version: 6.2.0

Love this appThis has also become one of my favourite apps. I was a little apprehensive about setting it up right but it was just following the wizard and I was able to start tracking my sleep. Over the next week, I learned what the bits and pieces meant and tweaked the settings to increase its accuracy and tried out AutoAwake to wake up with; it was an enjoyable process of discovery and I now have a very accurate sleep monitor that lets me know when I have a sleep debt, how long it takes me to get to sleep, how consistent I have been with regular bed times and wake times, what the quality of my sleep is, and even what my oxygen levels are when I wake. I use this with the watch..Version: 6.5.2

Not having to remember to start or stop tracking = killer featureBest sleep tracking app I've tried..Version: 4.0.1

I ❤️ AutoSleepI love this. And it’s sister app HeartWatch. The data a find both highly accurate and insightful. I check both apps every morning. I’m now more aware of my need to “recharge” with a catch up sleep. I truly love checking my waking and sleeping heart rate and judging that against my mood / health / activities / sleep quality of the day(s) prior. The data helps me take actions to adjust a few little daily behaviors and get a better night’s sleep - then voilà - a better, calmer, healthier and more productive ensues. Likewise if you stay up late, go out partying and drinking cocktails all night - well, you can have fun predicting how high your waking heart rate will be, how high or low your quality or depth of sleep was. How does it do it so accurately? One reason is that you can tell it what type of sleeper you are. Whether you sleep like an immovable log, or you naturally toss and turn a whole lot. Or somewhere in between..Version: 5.0

Information overloadI love how much info this app tracks and translates for you. There is also options to dial in how you actually sleep. The graphs are a nice touch and i like being able to track trends and view history. I left a star off because i’m a terrible sleeper and having the stats of how bad i sleep made me worry about not sleeping. Is there a way to transfer data between phones? I can see you can extract the data but not sure if it can then be uploaded.Version: 6.5.2

A great addition to my watchIt’s great tracking sleep each night and it makes you understand healthy sleep patterns.Version: 6.2.0

Complicated at first but now amazing!I never really paid for apps, but ever since I got myself an Apple Watch and decided to take my mental and overall health more seriously decided to find the best apps for a few different things I want to improve. I was coming off Fitbit and was quite satisfied with the sleep app within but disappointed in the sleep app that comes with the Apple Watch hence finding this gem after a few reviews online pointing me to this direction. At first felt a bit complicated and messy to navigate but just like the Apple health stats, just need to give it time to track sleep patterns and now I can’t get enough! Really helping me push for better quality sleep and I’ve found myself applying better sleeping habits. Must have app, Especially for Apple Watch users!! With a 1 off payment and no annoying adds or subscription requests it’s great value for money..Version: 6.4.0

Great appReally enjoy the sleep stats. MLC 1961.Version: 6.7.4

Great Sleep Tracking (mostly)The Apple Health app sleep tracking is somewhat basic and having just got my first Apple Watch and being excited about it (love this Watch!!!) I wanted something that was more in-depth. This fits the bill nicely. Seems way more accurate for my rubbish sleeping patterns and has a lot of great features for a small one off payment. None of that curse of the App Store “subscription” model. Update: have discovered that like the Apple Health app, it does tend to claim I’ve slept from the start of the Bedtime alarm system, not the actual time I got in bed, which is annoying, but unlike the Health app, you can easily change it to when you did get in bed. For something called AutoSleep I shouldn’t have to do this, but at least I can adjust it accordingly. Also, tapping Lights Off on my Apple Watch strangely doesn’t seem to record when I look at the data in the morning, seeing as all the other data makes its way across. But again, can be adjusted in the app. Still better sleep tracking than Apple..Version: 6.4.0

Good app with some issuesI have been using this for approx a year and like the way it gives the phases of sleep (light, still and deep) and a useful number of extra features such as heart rate dip and noise levels. One issue is that regularly it gets the amount of sleep wrong & this cannot be corrected using its adjustment feature. It only offers limited options not full ability to specify sleep duration. It should also be noted that the sleep categories do not necessarily correspond with sleep stages since it is mainly based on measuring heart rate and motion, so you could be still and not moving but awake..Version: 6.3.1

Great appI love this app. I thought it was really a gimmick until I started to use it. I now sleep longer as I am aware of how few hours I was getting. I also became aware of how my heartbeat changes if I drink alcohol - like 2 glasses of beer or one of wine - in the evening before sleeping - usually heartbeat is up 6-10% and corresponding sleep not as good. I know that’s probably a reasonable expectation but having the evidence helps you to choose if that’s what you want to do to your body - the finer details of the app - level of sleep and restlessness is also really useful in understanding how your everyday life is impacting on your sleep/health..Version: 5.1.1

Great appSimple to use and filled with detail - loving this app so far!.Version: 6.7.4

Great but even better if…This is the best sleep tracking app I’ve used and I’ve used a few. It provides details results and good insights that help me understand my sleep. The biggest flaw for me is the way you edit sleep, it’s not easy. On the odd occasion when my watch battery has dies or I’ve forgotten to put it in, I want to be able to add sleep manually and it’s not intuitive at all. I understand they don’t want you to edit sleep but sometimes you may want to. Other than that, I love this app..Version: 6.5.3

Good AppThought it doesn’t record ambient noise while you sleep(snoring, room noise) . For a free app it works very well. Just remember to charge your watch when you get home and put it on before sleep. Good app..Version: 6.7.4

Very easy to use and accurateI have just converted from a Fitbit to an Apple Watch so I was very keen to get a good app to bridge the sleep monitoring gap. I downloaded another app first and quickly realised it wasn’t very good. I then did some reading a found this app. It’s fantastic. Very comprehensive and easy to use. I would definitely recommend it. I purchased all three in the value pack and it is definitely the way to go because they all feed into each other and the Apple Watch fitness app - providing a 360 perspective about your health and fitness. Thanks for creating this app. I love it and I am in complete Apple Watch heaven now. ;).Version: 5.1.1

A little addicting.If you are getting an app because you are one of those achievers who want to “close all your rings” everyday, this one definitely fills the bill. I am a bit obsessed with checking how much “deep sleep” I had every night and I will force myself to get to bed at a decent time because I want my total sleep ring to be green or blue. It definitely encourages good sleep habits because it tracks how close your actual bedtime and waking times are to your ideals. I use the “Breathe” app to gauge my waking pulse and heart rate variability but my “Readiness” rating is never very great. I also found using that app to indicate when I wake and “Lights Out” on this app to indicate when I am going to sleep, results in more accurate total sleep calculations. Before it seemed to count the time I was charging my phone as a nap. Lastly, because you likely don’t want to be running out of power during the night, I found if I put my phone in Theater mode the battery drains much less..Version: 6.3.1

Rather outstandingI’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning. This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets..Version: 5.9.0

Best Health Apps By FarAutosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work..Version: 6.4.0

Has some problemsI’ve changed my opinion. First, I found out from one of the Doctors at the Dept. of Veteran’s Affaires Medical Clinics that the Apple Watch band that comes with it is horrible, and they do not recommend that you sleep with an Apple Watch. Once I stopped wearing the Apple Watch to bed I got back to getting at least getting six hours sleep again. I also put some time into calibrating the app and that helped a lot. To bad I can’t sleep with the watch. Apple needs to use a watch band that breaths, if the doctors at the VA say it’s bad then Apple has to know there are issues, fix them! I’ve had AutoSleep for a week now and so far it’s not even in the ballpark. Right now I’m having a lot of trouble sleeping. The last time slept this bad I was on active duty in the Marine Corps and people where trying to kill me. The other day I had a really bad nights sleep, I woke up the next morning and I was to tiered to drive, I haven’t slept that bad in decades. AutoSleep gave me a 97% sleep rating..Version: 6.4.0

Great appThis app is a MUST have app for anyone that wants to track their lifestyle, it’s so easy, you don’t even have to remember to turn it on before bed it just automatically does it’s thing. As a full time working mum with Graves’ disease I knew I was sleep poor, by this app has helped me understand just how sleep poor I was and I am now working towards a how’d of filling my sleep bank. Thanks for this app, it’s amazing and addictive.Version: 6.4.0

GreatNow the Apple Watch 3 battery can last a bit longer (mine can keep going for 3 days on a single charge) I don’t need to remove it every single night, so as well as calories etc i can track sleep. With this app it’s easy as it runs in the background or you can manually notify it that you’ve switched the lights off and it will then tell you how long it took to drift off. It’s quite in depth, and a little complicated to understand all the dials and interface but I think worth getting used to as you’ll get more out of it long term. IMO worth the money and would recommend..Version: 5.1.1

The Best Sleep App Available!I’m one of those ‘go down the rabbit hole’ people who research everything. I spent a solid chunk of time researching sleep apps and settled on AutoSleep. BY FAR the best app right now! I’ve converted a number of people from Sleep Cycle and other various apps and they all love this one more. The ability to have it automatically determine when you’re sleeping is massive! It makes it VERY user friendly. The only thing I had to adjust to was charging my Apple Watch an hour before bed and then wearing it while I sleep, as I used to let it charge overnight. However, I’m super happy I made this small change because legitimately my sleep hygiene has improved along with my quality. The only hiccup I’ve ran into is to make sure my iPhone is NOT on the bed, as I have the setting turned on for it to think if I’m using the phone then I am awake. I thought this would mean actively using it (phone unlocked and screen on), but apparently it uses the sensors for movement as well. Not a big deal, though it’d be nice to have the option to turn that off (sometimes I fall asleep reading on my phone). 5/5 stars and highly recommend the app! This is coming from a random, unaffiliated user who never writes reviews!.Version: 6.4.0

Useful appI use this app with the iWatch series 4. The sensors don’t pick up everything the newer watches enable but it still offers a lot of insights I find useful. It has helped me understand my sleep patterns, including when I sleep deepest, resting heart rate and those occasional bouts of snoring. The UI is a bit challenging to interpret initially but if you persist it can be very helpful. To the Devs - any chance you’re working on making the UI easier to understand?.Version: 6.7.4

IncredibleIncredible daily info. New pillows Cpap machine Painting my bedroom New sheets Every improvement shows up in my sleep from one capacity to another. Sold 10+ people also loving this app… love it! No subscription… awesome!.Version: 6.7.4

AutoSleepJ’adore cela me permet devoir mes heures de sommeil profond, mes battements de cœur etc . C’est un programme merveilleux.Version: 6.7.4

Superb sleep monitoring appI have been using this app for over a year now in an iPhone and Apple iWatch combination. I manually tell the app from my Watch when I’m lying down to sleep and when I wake for best accuracy. I find the readings to be realistic, so the overall feedback over days, weeks, and months help me keep in touch with how well I’m sleeping (or not). The interfaces and displays are so good, they seem futuristic—like something you might see in a Sci Fi movie, but this is no prop. The density and elegance of the information summaries are truly useful. You start to pick up on useful patterns that you might not otherwise have noticed like your deep sleep patterns or the trajectory of your heart rate through the night versus the time you go to sleep. No surprise, in the end, I’ve found that consistent sleep habits, regular exercise, and moderate-to-no evening consumption of alcohol are the best, so I use this app to tract the consistency of bedtimes and wake times and the effect, if any, of a glass of wine in the evening..Version: 6.5.3

Really useful appI have been using this app for more than a year now. I find it very useful to inform me about my sleep patterns on a daily basis. I also use it to track my long term sleep cycles and my heart rate. I can recommend this app for its information and accuracy..Version: 6.3.1

Better than the fitbitI’ve had a fitbit for YEARS! And finally switched over to the Apple Watch. For the past few months I have been debating just switching back to my fitbit because I am so heavily reliant on my sleep data. I downloaded a few other Apple Watch sleep apps and tried them out. I was so disappointed in the amount of data, ease of tracking, validity of the sleep data, and so much more. I really thought it was just the watch’s incapability. I mentioned this to a friend who recommended this app. It truly changed my mind completely about the Apple Watch. It seriously prevented me from giving up on the watch altogether. Auto sleep has the best, most detailed and accurate data (more and better than the fitbit). Well worth the extra 2 dollars out of my pocket. While I agree with another reviewer that this should already be on the watch itself to be a competitor with fitbit, for the extra $2 I don’t mind. The other Apple Watch sleep apps I tried were free with membership upgrades. I trialed the upgrades and was still so disappointed. Pay the few dollars to own this and you won’t be disappointed at all!!.Version: 6.4.0

Great sleep tracking — simple daily useThis is an app for people who want data on how well they sleep. Once you customize it the way you want it, it just works. It is accurate in capturing my awake periods in the middle of the night. I have used several sleep tracking devices and apps. This is by far the best. I’ve been using AutoSleep for two years. The history has been helpful when I talk with my pulmonologist. My biggest problem is remembering to put my watch back on from the charger before I go to sleep, and now they have a feature to remind me (except I can’t get it to work right). I only use the data on the Clock tab, which works really well for me. I know there is deeper data that I can customize and access, but it’s more than I need. I have an older Apple Watch and it works well. My only criticism is that the user interface is not designed for lay people. It is difficult to configure, but it does what I need by default. I can see there is more data that I could find to be useful, but I give up quickly because the interface is confusing. I followed the instructions to set the alarm to remind me to put my watch on, but it doesn’t work and I don’t know where to start troubleshooting. The app could use a consult from a usability/accessibility team. It is remarkably accurate capturing my sleep/awake times — better than any other sleep tracker I have used..Version: 6.4.0

Restored my faith in Sleep AppsI’ve had various sleep trackers since they first came out years ago, none amazing. And when I got my Apple Watch I struggled to find a decent one. I gave up for at least the last 12 months or so until I saw an article rating AutoSleep last week. Glad I saw it as this is the best and easiest Sleep App I’ve used and I highly recommend it!.Version: 6.4.0

Love this app!This was the best sleep app when I bought it years ago and it just keeps getting better. If you have the Apple watch buy this suite of apps and start wearing your watch to bed!.Version: 6.0.1

Great help managing chronic illnessGetting a decent night of refreshing sleep is very important in managing my chronic illnesses. This app helps me immensely, by not only tracking sleep, but also apparent depth of sleep and heart rate correlation. It's also easily adjusted in case you know you were lying still rather than asleep (or vice versa). Syncing this and other daily data together gives me a great overview of my health and correlations in behaviours and treatments, both short and longer term..Version: 4.0.1

Wondering if it's worth it?I did too. I have been using the apple watch side the series 1, only when I bought the series 6 did I buy and start using this app and its just amazing. The information it offers can sometimes be overwhelming at the stary. It trust me you will grow into it and everything will make sense. To start just follow the sleep dials. This almost changed the way I sleep and prepare for the day ahead and notice patterns whicb I otherwise would not. I pushed my reluctant friends to use this and now they find it indispensable..Version: 6.5.3

Insanely awesome and accurateThis guy knows sleep tracking. Better than anyone else imo. I’ve tried many and this one is my staple. I have sleep issues and on days I feel bad I check this and see right away why. Not sure how he figured out these optimal algorithms but it’s crazy accurate. Highly recommend. Worth every penny! Btw I use Apple Watch so just have that experience to comment on. Using an Apple Watch 2 currently..Version: 6.0.1

Lots of detailI like the additional amount of detail this gives me, especially the sleep debt calculator. The best replacement I’ve found since moving to an Apple Watch from my Fitbit..Version: 6.0.1

Great Sleep AppWonderful App works very well and the data shows how one sleeps, heart rate, and quality of sleep I'm very happy with this purchase..Version: 5.0

Very cool appThis app gives me way more insight into my sleeping than anything I’ve tried before. Very customisable and sensitive to my personal rythm..Version: 6.7.2

Nice appEnjoying using this and only paying one price. That was a big factor in choosing which app. I don’t like permanent subscription apps. I I don’t usually sleep in one long session. I’m usually awake for half an hour or so two or three times in the night. The app doesn’t always detect my full sleep pattern it only gets the first two or three hour session. But it is getting more accurate as I learn the features in the software..Version: 6.7.4

Excellent AppBeen following my sleep patterns for a few weeks now and it is very interesting to see days I haven’t had enough how it effects my thinking and concentration. Great App and shows me I need to be more aware of how important sleep is and try and get my 8 hours.Version: 6.4.0

Deep data - very usefulI saw the other reviews which said don't let the amount of data put you off, and got the app. I love checking my fitness, heart rate, sleep data etc and recently got an Apple Watch. I only need to charge the watch for 30 mins or so every day before I go to bed to keep the battery topped up so I wear it all night. And the app works really well with the watch. There is a lot of data. But you can use to it just to get the basic data and start to delve into the deep data and comparison stuff at your own pace. There's a great ability to adjust the sleep feedback and tell the app if you are a restless sleeper, average and a very still sleeper. This will adjust your feedback time asleep. I had a fitbit for a couple of years and there is way more data and adjustments you can make in this app than in fitbit. I feel like I'm still scratching the surface of what this app can do after installing a few months ago. The detail in this app is awesome. So much data. Yes it can be overwhelming at first but trust me - install it and go with it. And start to explore at your own rate. I wish more of the health and fitness apps gave me this much information and feedback on my fitness training etc.Version: 5.1.1

Must have!I have tried most sleep apps and this one takes the gold (and only for a few bucks).Version: 4.0.1

Fabulous sleep appI’ve been using this app since mid April. I tried two or three other apps but couldn’t get on with them. This AutoSleep app is really fantastic. Generally I don’t sleep well which is bad for my health so by tracking the results of the app I can pinpoint some areas for me to improve. For instance, when I go to sleep after midnight, I mainly sleep badly with very little deep sleep. When I go to bed before eleven, and read for a bit, it seems that I sleep for longer and with better quality sleep. Also, I sleep better if not had any alcohol. I keep a note of these specifics so that I can compare these against the results of the app. There are lots of good features in the app, I particularly like being able to see the overall results month by month. Highly recommend this app for iWatch wearers!.Version: 6.5.3

More accurate every dayIt’s been using pillow since I first bought my Apple Watch, and generally found it accurate at night, but it rarely registered unplanned naps. The new built in sleep tracking only tracks if you have it in sleep mode, so unless you intended on a power nap and turned that on, it wouldn’t catch it. This AutoSleep app was recommended in the health app (along with pillow) and I decided to give it a try. It almost always catches those crash out on the couch and suddenly it’s three hours later evenings, and if it doesn’t, the calibration tool will find it with a nudge or two. The longer I use it, the less corrections I need to make. My only negative is that sometimes it claims I have not been wearing my watch and there’s no calibration clocks available, but on those occasions the missing data appeared later on or the next day. The customization tools are nice, like how long between sleep times to be considered a separate sleep session and whether or not to throw out nights with 0 sleep (us insomniacs want to track how many 0s actually happen).Version: 6.5.3

Give it time!So I go and download this app and use it for the first time, I have an Apple Watch (series 1) so was pretty excited to see how I slept when I woke the following day. When I did I checked the app out and was like what the hell do all the figures and fancy graphs mean??? I was SO confused I had no idea what it all meant as there is TONNES of info. I'll be honest, I nearly uninstalled the app straight away as it just looked far too much - information overload! HOWEVER.... In short, my honest opinion is to NOT expect instant insight into you sleeping patterns/habits!! You need to give this app TIME to do its thing. I've been using it now for 3 months and when I look back at trends it's actually quite interesting and I can now see the value in this app. My only gripe is that perhaps (even after all that above!) the App is still a tad over complicated for what it is... and also I find wearing my Apple Watch to bed is a little uncomfortable but that's nothing to do with the App lol. I know I can use this App without my watch but that would be stupid as I guess it's more accurate with it on! (I.e. detecting movement) So again - like I did, GIVE IT TIME and you will slowly start to see that this app is pretty cool, interesting albeit slightly hard to get your head around. Night night 😴👍🏼.Version: 4.0.1

Very goodThis is genius and going to change/save my life. This App was not really great for me in the past, but now that it’s a lot better and has the AutoSleep app I have totally feel different I got AirPod pros right before and what I do is put them in, play the appropriate setting in Endel app and then set my alarm. I have a back up just in case it fails to arouse me, haven’t needed it yet though. This app is changing my life already. I have type 1 bipolar, severe anxiety, ADD, and depression is a cloud or blanket I’ve lived with holding me down and ruining me since I turned age 9 two decades ago... I am also now “obese” but it just seems like I have a beer belly haha. It’s not really bad, but since I got on certain meds it totally made my body head that way. I have always had advice from different professionals that I need to change my diet, replace bad habits with good habits, and most of all get a good night sleep. Sleep has a tremendous affect on health. My stress level has been too high lately - I feel better the past few days than I have in months. All thanks to my new Apple Watch and AutoSleep and AutoWakez I can do that now and I already feel my mind is more focused, I don’t feel groggy, my anxiety lessened, I am in a much better mood, I am able to cut my procrastination down and it’s not a struggle to get out of bed, start my day. This literally has changed my most important part of the day so that I start on a much better mood and attitude. Thank you!.Version: 6.4.0

Best sleep tracking app -love itI bought my Apple Watch specifically so I could use this app. AutoSleep is super easy to use. Despite my quirky sleep patterns due to illness, it needed virtually no customisation. If AutoSleep isn’t capturing exactly right, there is a super easy adjustment button to use to fix it. If you want, there are lots of other options -I sometimes forget to leave my iPhone turned on in the night. (The Apple Watch sends info on heart rate and movement to the phone all night to build a picture of your sleep-Eg deep sleep periods.) The edit tools make it very simple to fix this the next day. Sleep hours can be entered in, even if heart rate and movement weren’t captured while the phone was off. Finally, the support is awesome. There is great written info on most subjects. If something is super tricky, the email support is very fast, very helpful and the software developers are very responsive. They are constantly improving AutoSleep in line with feedback for users. I love that it is soooo easy to use and collects such a fabulous, detailed picture of my sleep so I can compare patterns over time. AutoSleep is amazing! Ps the data stays with the user. They don’t sell it. Yay!!!.Version: 5.1.1

Very happy with this appI’ve been a bad sleeper for years but once I used the app for a while I found that I was getting more sleep than I had previously thought. This knowledge has made me feel a lot better about my sleeping habits and I genuinely feel that my improved sense of well-being has helped me to feel more relaxed at bed time and I tend to drift off to sleep more quickly now. Even if I waken during the night I find I get back to sleep easier too. I’ve been using the app for about 18 months and it has really helped. I recommend it to anyone with sleep problems..Version: 6.7.4

Has improved my sleep indirectlyI bought the Apple Watch as I had a heart condition AF. I soon started using it to track my sleep and became aware that I was getting no deep sleep whatsoever. My mattress was worn out and dipped straining my back a little and this app encouraged me to replace it. I am now getting a good 2 hours plus deep sleep a night. The app is well designed to account for differing amounts of restlessness. It is very clear and informative and actually makes you try to get more sleep just by showing you you are not getting enough. A very well designed and useful app that has improved my health,.Version: 6.0.1

This should be Apple’s standard sleep appI used to use the Fitbit app and tracker and really liked it. To the point that I used to keep it charged just to wear at night. This app makes the Apple Watch competitive and even better than what I had with my basic Fitbit. The Apple app for sleep tracking is useless without this. A cool feature is the waking option with the watch. I like how you can set it to wake you up at the right time in your sleep. I find this does work. I used to use another app for that. Love that this combines that feature. This, to me is a strong almost 5 star app. Reason I don’t give it a 5, is because there are some measurements that are a little harder to understand, even after reading the helpful links they provide. I still don’t quite understand the heart rate dip measurements, wish that was more simplistic to understand. Another thing I wish it had was a feature for getting tips to improve areas where you struggle with optimal sleep, that would be awesome. Otherwise the app is great! Highly recommend for anyone trying to get insight into their sleep..Version: 6.5.2

How to benefit most by this appYou alone know how was your sleep the night before. I had this app on my phone and it worked perfectly until I updated my operating system then the readings were not correctly recorded. In my upset I had to read the text in the setting of the app and it directed me to how to adjust it. Now it works perfectly. This app is truly remarkable and I recommend it to everyone especially if you are over 60 and have tendencies to wake up often at night. Thanks.Version: 6.4.0

Great AppThis is such a good app and just gives so much information so you can really see what is going on and in my case why I am feeling as tired as I do during the day. It is almost confronting, but in a good way so then you maybe able to do something about it as it helps you to understand it. It is like a lot of things in life whereby if you can track your faults someway, you can repair them..Version: 6.7.2

Really informativeI am still fairly new to this app only had it 24hrs and got an Apple Watch for the first time last week so I’m still learning but so far I am really enjoying this app and I feel it works well with my watch nice layout too I bought the bundle and I’m glad I did, I am suffering from long covid since Aug 21 so wanted to track my vitals as when I have a relapse to see what’s going on and already I’ve noticed changes in my heart rate, this app makes it very easy to monitor and keep track on the daily so I can discuss with my GP if anything is of concern..Version: 6.7.4

Best sleep app I’ve usedSuper easy to use and really accurate, I’ve been using pillow for the last year or so and I just felt like it wasn’t giving me as much information, so I looked to see if anything new/better/updated was out there for the new watch iOS. Which is how I found auto sleep, and it is fantastic. I really like the function that you can tell it you’ve gone to bed and it will then be able to tell you, in the morning, how long you took to actually fall asleep. But I also like that it will still track your sleep automatically if you don’t do that. The actual stats it tracks are easy to understand, especially considering it tracks a lot. 10/10 would recommend 😁.Version: 6.4.0

Lots of informationI’m enjoying using this app as I try to improve my sleep patterns. There is a lot of data that you can use..Version: 6.4.0

Sleep tracking is now part of my lifeThis app is so comprehensive yet easy to use, I highly recommend it. It basically tracks my sleep automatically, and I use it in conjunction with their HeartWatch app. Wearing my Apple Watch to sleep is actually really comfortable. I just turn on cinema mode so the display doesn't turn on, and do not disturb so it doesn't vibrate. If I charge it before bed I wake up with still 100%, and that's after tracking pulse and sleep patterns all night. Excellent.Version: 4.0.1

Great app, can you please make it easier to enter data manuallyHi! This is an excellent app for tracking sleep. However, can you please make it easier to enter information manually? When collapsing exhausted into bed sometimes I forget to put on my Apple Watch. Sometimes I forget to charge it enough and it dies during the night. Sometimes I put it in but forget to unlock it. However, I still know when I went to sleep and when I woke up. Why can’t I just enter that information manually? I don’t want my cumulative data (such as sleep bank)to be interrupted by a missing day. The day/edit tab is far from intuitive. Why can’t I just type in the time I went to sleep and woke up? It shouldn’t be so hard to manually enter info. Thanks!.Version: 6.7.4

Perfect for Apple WatchGives reliably more than enough info about the night. Works perfect with my Apple Watch. I can’t understand ppl who say the Apple Watch battery life doesn’t allow using this software all night. Fairy tales. Use it..Version: 6.3.1

Still learning!I have been using AutoSleep for a couple of months now and I am constantly finding and understanding features. I found it a bit complex to begin with but I am glad I stuck with it. It has given me more insight into the quality of my sleep and helped me to correlate this with how I am feeling during the day. As I am 70 I don’t expect to sleep like I did as a young man but I have learnt through the use of this app that I quite often sleep better than I thought I did and this has been very reassuring. Thanks a lot you clever developers and Good Night!.Version: 6.5.1

I check it every day!There are few apps that I use every single day, but this is definitely one of them. Sleep is so important to the body and I really like seeing how I’m doing in that area. Checking my deep sleep, my total sleep, my heart rate and all of the other valuable information in this app is some thing I do each morning after I get up. On a few occasions I have gone to bed without my watch I really miss getting that level of detail about my sleep session. There is one thing I would love to see added to the app and that is a cat nap or a power nap feature. Maybe that would be added to auto awake and not auto sleep ... I’m not sure. I used to use a Jawbone before I got my Apple Watch and I loved that I had a power nap feature where I could push a button saying that I was going to lay down and go to sleep and then it would know when I fell asleep and wake me up 20 minutes later or 30 minutes later or whatever was in my settings. I miss being able to have some thing to track how long I’ve been asleep and then wake me up in a certain amount of time. If one of these two apps could do that ...it would be the perfect addition!.Version: 6.5.1

👏🏾👏🏾All Gooood!.Version: 6.7.4

Sleep awarenessI love this app! I noticed a friend uses it to good effect and thought I’d try it. It has given me the awareness that I need to get to bed earlier and sleep longer to achieve enough deep sleep and therefore increase my readiness to face the next day. Very interesting!!.Version: 6.2.0

BEST SLEEP APP — EXCELLENT— ACCURATEI bought my Apple six watch after having a nasty fall downstairs. My sleep afterward was erratic and I wanted to track it and see what was happening, I have tried many sleep app’s and have never been 100% happy with them. I recently saw AutoSleep when I was scrolling through the Apps, I was impressed with it and though if it worked as well as it said it would be great. I has more than been great it’s outstanding and so accurate, it is an excellent Sleep App, I would recommend it to anyone. I also use the heart App by the same designer and the pair of them work hand in glove. They can record as much or as little as you want. My advice “ DOWNLOAD THE APP YOU WON’T FIND A BETTER ONE”.Version: 6.5.3

Like personal sleep researchI’ve been using this sleep app for a few years now, I just realised. The app provides so much information for every single night (& naps too) that it’s become integrated into my whole way of understanding my lifestyle and health. Let me explain. This app offers graphic descriptions in chart, wheel, statistical and graph forms. I naturally gravitate toward specific info everyday, but sooner or later I look at all of it. As I compare and contrast the nights of sleep, I naturally ponder what made the difference in quality of sleep. Experimenting with how late I ate before sleep, one example, I discover the latest time I can eat without negativity impacting my ability to fall to sleep effortlessly. Oh and speaking of falling to sleep effortlessly, that was an impossible feat when I first started using this app! Now I’ve come to know the joy of sufficient energy to get things accomplished in a day... because of a good night’s sleep. Wow. That, my friends, is like reclaiming my life. Long story short - use this app if you really want to get to the bottom of your sleep issues, like insomnia and interrupted sleep..Version: 6.4.0

By far the best sleep appGreat accuracy and works really well with Apple watch to automatically track sleep patterns.Version: 6.0.1

InsomniacThis app is invaluable. The only thing it could do to make it better is to add in sleep meditations and referrals to sleep specialists!.Version: 6.2.0

Best Sleep Tracking AppWhen I first purchased my Apple Watch I didn’t think I would care too much about my sleep pattern but this app soon became my favourite and most valuable app. I love being able to track the quality of my sleep including how long I’ve been in deep sleep!! It’s just so freaking cool and accurate. I am aware now if I don’t get a certain amount of quality sleep that it impacts my day greatly. The app works wonders with the watch but if you don’t wear your watch to bed it will use your phone to track your sleep instead. It tracks the number of hours you slept and within that it tracks the quality, hr (for watch users), deep sleep and how recharge you are. The analysis is very easy to read! Plus support on this app is so great, I asked a question about tracking naps and the developer got back to me super fast and with a very detailed response!.Version: 4.0.1

Very useful and accurateI was in despair when I first bought my Apple Watch as I had been using Fitbit devices for years and the ease of tracking sleep and in depth information provided by the Fitbit App I found very useful. Imagine my dismay at the limited in built sleep tracking that comes with Apple Watch! That is until I found Autosleep which is so detailed and accurate! In fact it seems to get more intuitive the longer you use it and I really feel it’s giving me an accurate breakdown of my sleep patterns. Well worth investing in if you find information about how you’ve slept useful to your well being. Highly recommended..Version: 6.7.3

Easy sleep toolWorks great with my watch. The automatic monitoring is a dream, much improved tracking vs other leading apps..Version: 6.7.4

Couldn’t ask for moreThis app is absolutely a game changer. Back before I started using the app I would always wake up tired or get to work wishing I could just sleep for another hour even after thinking I got plenty of sleep and didn’t know why I was still so tired. I tried changing my diet and exercised more regularly but still wasn’t seeing any drastic results! I decided to finally buy the app after doing extensive research on different apps and it was the best thing I could have done. It’s super detailed and kinda coaches you on changing your sleep behaviors and within a week....A WEEK.....I was finally getting the results I was looking for. I feel more focused and ready to get to work to crush another day and my overall attitude gained some improvements as well! Ever since then I’ve been using the app and whenever I feel tired or something is changing I look over at the app and can see exactly what is going on and continue to help improve my sleeping habits. Love this app and recommend to anyone looking to step up their sleeping game!.Version: 6.3.1

The best. By far.Carefully designed and well thought out to provide meaningful records and actionable data. A delight to use..Version: 6.1.0

Best sleep app out there.An excellent app for analysing sleeping patterns and habits. It can be rather complicated to understand at first, but that is only because it gives you such an in-depth insight into your sleep. I’ve been using this app for approximately 3 years so I know it inside out. You choose what interests you, and you focus on those issues. It focuses my mind on what I did differently on a particular day which gave me a good/bad sleep that evening. So it allows me to change my behaviours to get a better sleep. You need to pay for the app, but it is a one-off payment, and it is worth every penny. No yearly charges. I’ve tried other sleep apps, but there is nothing out there to compare with this one. Highly recommended..Version: 6.7.4

Hard to find a conGreat app. Can’t find a con. Really it’s that good. My only suggestion for an improvement would be the way it calculates readiness. Somehow that doesn’t correspond to my reality as it doesn’t seem to weight sleep quality and duration as much as it does other factors. Apple should replace their app with this!.Version: 6.7.4

A useful appI’ve had severe insomnia for years (officially diagnosed through sleep lab). Reading tips to help with sleep hygiene and a drive to better my sleep stats have actually improved my sleep quantity and quality. I recommend this app. It’s certainly worth a try..Version: 6.7.4

Thorough, but not without its faultsThis is a great app for tracking sleep. I find it is accurate, convenient, with flawless Apple Watch integration. However a couple parts of the app feel naive. “Sleep debt” for example has been known for decades to not be a thing, you can’t make up for lost sleep by sleeping 14 hours one night but the app seems to insist you’re in a “sleep debt” with no way to disable the feature. I also question how critical things like “readiness” are, when the seemingly only way to measure and combat it is to give in to some app upwelling and buy the partner apps. Otherwise, this is excellent for sleep tracking if that is all you want to do - even if a tiny bit misguided..Version: 6.0.1

Self-accountability for sleep habitsAutoSleep has made me take a long look in the mirror about my sleep habits. Because of family stress and school I have been chronically short on sleep for years. The patterns have become ingrained, and I’ve had a hard time changing them. I’ve partly been in denial about just how bad my sleep has been, but AutoSleep shows me in stark detail how I’m shorting myself night after night after night. It’s scary and sobering. On the positive side, I can clearly see how my best days are preceded by a good night’s sleep. It’s motivating me to really work on changing my sleep habits. This wouldn’t be possible if I couldn’t rely on the software to give me credible data. After the first few days of tweaking the readings (an easy process), I now get sleep records I trust, whether the sleep was good or bad. I’ve had an unexpected challenge using the app that has little to do with the app itself. Because of my daytime routine, it was easiest to charge my watch and phone while I slept. Going to bed wearing a sufficiently charged watch is sometimes challenging, and I find myself wanting to stay up too late so I can charge it to see how well I sleep. Silly of me. I wonder if the app could have an optional reminder of “time to charge your watch!” a couple hours before expected bedtime. AutoSleep has been a game-changer for me. I recommend it for anyone wanting to get a handle on their sleep habits and hygiene..Version: 6.2.0

Easy to use efficient appI downloaded this app as I transitioned from fitness/sport watch to an Apple Watch. As apple is lacking in the sleep data clarity this is where AutoSleep steps in and succeeds. I have been utilising the ‘lights off’ function as I find it has a clearer representation of my in bed to fall asleep time. The app collates your sleep data in easy to read format-I like the overview ’History’ option as that allows you to compare the whole months sleep. You have the option to view your quality, time in bed, heart rate & more. I also like the clock style rings as they are a super simple read for a quick at a glance reading on your nights rest. And if you’ve had a cheeky night out that you don’t want ruining your sleep averages you can just scroll down & click ‘exclude’ or ‘adjust’ them Anyway it’s good you should give it a go..Version: 6.7.4

Very accurate and essential.I used this app for years. Since the first Apple Watch came out. It is very accurate and I can really see how I slept and make adjust emend to my routines. I also can see why I feel tired during the day and what was going on (waking up a bit) even if I don’t remember. Sleeping is one of our superpowers. We need to look after ourselves and this is one of those apps that are essential. You don’t need to look elsewhere. Don’t go for other apps that ask you for monthly subscriptions. Apple doesn’t need to develop app. Should just acquire the company who made this app and keep on improving it..Version: 6.3.1

Ideal for sleep disordersThis app is really helping me to understand what’s going on at night. With 2x kids under 5 and a sleep disorder, I can now visually see how disrupted my sleep is and over time can track if it’s improving. I wear my Apple Watch to bed and use the silent alarm to wake me up. Love this app, look at it every morning as soon as I wake up!.Version: 6.0.1

Helping me out of insomniaSo this app has been great, I’ve tried a number of different ones and this is the one I’ve stuck with, in return, it’s helping me out of insomnia that I’ve had for years, being able to look through the history and identify what things I was doing in the lead up to a good nights sleep, I’ve been trialling different sleep setups and funnily enough, I began to notice I had better sleep on the sofa, with the blinds blacking out all light, and a smaller pillow than I had in bed, so I changed up my mattress and pillow in the bedroom and now I’m getting 7-8 hours sleep at least 5 nights a week, having the sleep debt stats has been great at motivating me to try harder at going to bed/sleep earlier than normal, to try and catch up, which then has the knock on effect of actually feeling good the day after a good nights sleep, and it always feels good to see a 100% good night sleep rating with all the factors green, great job!.Version: 6.7.4

Brilliant appAfter struggling with secondary insomnia for years where I sleep until 1 or 2 am and wake with chronic pain I have been using Sleep App to track my sleep and my sleep hygiene. I love how you can see your improvements and also track the bad nights and start to develop strategies to assist this. Really great App of the sleep apps I have it’s the best and most informative.Version: 6.5.3

Interesting DataI do not review apps normally, but thought I might give a little of my time back to the people who have developed this app. I have been using this with my watch for about two years, I have found the information that has been given in a way that is easy to understand and evaluate, very useful. I have tracked my sleep and believe I have improved t he quality of my sleep based on the feed back given and am interested in the way health eating, drinking, exercise has an impact on sleep and how a good sleep pattern can have a positive influence on my health and well-being, The app is continuously being developed and has improved and extended the amount and way data is presented. Well done thanks for this! Martin.Version: 6.3.1

Always Improving!!Before I received my CPAP, I would wake up as if I barely got any sleep...even after an 8hr night! AutoSleep always showed my sleep as being sporadic and crazy and I always thought it wasn’t working properly. I even contacted their customer service. They had me make some changes, but it still didn’t help. But, their customer service was constantly trying to help me. So they definitely have a top notch customer service!! After my sleep study, I found out I had a severe case of sleep apnea. After going on the CPAP, their program started showing favorable sleep patterns. So, it was working all along, it’s just my apnea was that severe that the app recorded as best it could. I was having an issue where it wouldn’t record short naps and it wasn’t recording when I truly got up in the morning, but they’ve got settings for that as well!! Now all my sleep is captured, even the quick 10-15 naps I have sometimes. This app is 100% worth the money. Don’t hesitate to give it a shot. And, if it’s as sporadic as mine was in the beginning, it’s possible you could have sleep apnea..Version: 5.1.1

The best sleep app for dataI can't fault this app. It has seamless integration with the apple watch and it's helping me sort my bad sleeping habits. There is one other sleeping app out there I like, but the only thing it does differently is turn my lights on and off, record any snoring and offer meditation - bonus is it works fine along this app so I can have my cake and eat it. If I had to choose, I’d choose auto sleep, but it seems to be low on resources so it works well with other apps in the background. I'm not sure if Autosleep links to hue lights, maybe the developer could tell me? There is so much to this app and it's other apps (autowake and heart watch) that I haven't got to that option yet. Auto sleep is hands down the best for collecting data and the GUI is quite lovely and intuitive. Love this app!.Version: 6.5.3

Simply the best Sleep App I’ve usedI’ve used quite a few sleep apps over the last year or two and this is by far the best. You have two options - use it with an Apple Watch or without. If you don’t have a watch, the app correlates the data from when you plug your phone in vs unplugging it, but it also takes into effect when your phones screen is on and subtracts it from your total sleep hours! This is the first app I’ve ever seen do this! When you use it with your watch, if you turn it into “Theater Mode”, it gets really detailed information about your sleep and tells you when you were in different sleep levels, but with Theater mode all night it uses a whopping 2% battery. It still correlates phone screen time into sleep totals, and subtracts that from your sleep, so you get a much more accurate picture of how long and well you’ve slept. The only bad thing is you have to remember to charge the watch before you get to the point of being in bed. Probably my only gripe is I think metrics for heart correlation could maybe be broken down a bit more (average HR in REM, average in Deep Sleep, etc), but it does give graphs of where your HR attended out over time so that’s nice..Version: 4.0.1

Not accurate if you wake up in the nightI used to use an app on the phone that sat next to the bed and listened to sound. I expected wearing a watch with sensors through the night would be more accurate, but for those of us that wake up in the night and take a while to get to sleep again it’s badly inaccurate, with no way of teaching it as the only option is to manually edit it (auto correct options don’t include the later parts of your sleep at all). I was thinking of getting the smart alarm app as the one built in can’t set different times for different days, but I will stick to Apples Alarm as I just don’t trust this. ——- Update: The developer has made some suggestions, and seems to be better. Will give it a few days..Version: 6.4.0

Interesting insights empowering appThis app has taught me how to be a better sleeper. Capturing the data is fascinating however having the explanations and what is deemed healthy is helping me develop and build on good sleep habits. The data confirms what is hindering or helping my sleep. I compare my food, exercise, cycle and level of stress in other diaries with the data in this app to get a complete picture as to what is affecting my sleep negatively and positively. Eg wine or big meal or exercise at night equals shallow unsatisfying sleep. Lots of exercise early during day and light meal equals great sleep..Version: 6.7.4

Lots of informationI really like this app gives me a lot of information and tells me things that I didn’t know before about my sleep I thought I was sleeping well. I learned that I just actually lay in bed a long time but I only sleep a portion of those hours. Thanks!.Version: 6.7.4

Absolutely indispensable“Auto Sleep” is one of the most utilitarian and informational apps that I have ever used. I rely upon it every day to assess my overall health in conjunction with my heart rate variability and the amount of time spent in deep sleep. I survived a “Widow-maker” (100% blocked L.A.D.) heart attack 11 years ago, and I am diabetic— both conditions well under control. Thanks to “Auto Sleep” I’m able to determine how well my blood sugar management and cardiac health program are working to keep me healthy. Being able to see how much of my sleep is spent in deep sleep shows me how well my body is healing up at night. In conjunction with AM blood glucose levels, knowing my heart rate variability, and blood pressure reading, I know that my health plan is effectively keeping me alive and well. “Auto Sleep” is an indispensable part of my self-monitoring that gives me significant peace of mind and eliminates the anxiety of managing serious health conditions like mine. Wearing my Apple watch to bed was something alien to me before I began using this app. Now, it’s not only second nature, but a welcome tool in my health arsenal—I wouldn’t want to be without it..Version: 6.5.3

No muss no fussAmazing! Maybe a little bit of tuning when you first install it, to get the detection right for you. After the, it just gives you high quality sleep data without having to think about it. The biggest problem is that it’s far more accurate if you wear your Watch while you sleep, which means that you need to find another time to charge it; but that’s hardly the fault of the app..Version: 5.9.0

Excellent sleep analysisThis gives a good and clear sleep summary report on the watch itself, with a more detailed report available on the app on the iPhone. The instructions are good but don’t include everything you need to know. Before I had AutoSleep, I charged my iPhone at the bedside, which silenced notifications. With AutoSleep, you must wear the watch all night and this puts you at risk of waking if a text or email (or bizarrely even an Activity Ring closure on one occasion). I now put on the Do Not Disturb setting every night which solves the problem. This could usefully be included with the instructions..Version: 5.1.1

Best Sleep Tracking App Out ThereI have tried them all, and this app is the best *by far*. The best part about it is you only need to remember to wear your Apple Watch. A quick 15-20 minute recharge once or twice a day keeps me going all night. The app does the rest. No more hiding my phone under a pillow or forgetting to turn on the sleep tracking app (only for them to crash). This app doesn't run all night long. Instead it uses the brilliant approach of analyzing the data already collected on the iPhone and Apple Watch. It takes that data and draws logical conclusions about when you were asleep. I don't write reviews very often, and I don't write them unless I've been using the app for a while. I have been suing this one for about 10 months now, and it does a great job at determining my sleep time. To make matters even better, the deveeloper is constantly updating the app to make it better. I think there were two full version updates in 2016, and now there is another full version update with a cleaner interface. Super nice. If you want to track your sleep, this is the app for the job..Version: 4.0.1

Awesome sleep tracking appI switched from a Fitbit to an Apple Watch & struggled to find a sleep tracking app to match up to the Fitbit one. Until 3 months ago I found AutoSleep - this app captures everything the Fitbit app did and more. It gives you a ‘sleep score’ every day based on how long you slept, sleep quality, how much deep sleep you got, and heart rate. It’s very accurate and consistent and has a bunch of cool info and features e.g. it tracks ‘sleep debt’ & gives you a ‘readiness’ score each day as well as reminding you of your recommended latest bed time. You can also add emoji tags and notes to each day if you want to go back through your data and analyse it (although there is no way to say that you’re on your period via the emoji tags but you can say you had meds, exercised, drank alcohol etc.). You can also export your data if you want to analyse it. I’m sure there are loads of other cool features that I am yet to discover, but all in all so far I love this app!.Version: 6.3.1

Excellent App, easy to use and very helpful. Invaluable for anyone.Easy to use and informative App. Highly recommend..Version: 6.4.0

Very valuable resourceMy husband tried a few sleep apps and said this one he thought was most accurate so when I got an iwatch I just got this. The data it collects is very interesting. It helped me realise/validate that I have a sleep problem. I was always waking up groggy, feeling unrested and suffering from daytime fatigue, the app showed that I get no deep sleep basically, so little that I actually thought either the sensors or the app for malfunctioning, because my husband was getting 2-3h of deep sleep a night and I am getting 0-15min. To test we swapped watches for the night and he got his usual stats on my watch and app and I got my usual ones on his. Am yet to see a doctor but pretty sure I have sleep apnea. I’ve been suffering for so long and there are so many things that could be causing the symptoms so it’s good to have something that I could use to test things out at home before going down the path of a sleep study I pretty much got the watch to use this app as I could see how interesting the info that my husband was getting was.Version: 6.7.4

Great Sleep AppIt’s very accurate and records everything. I use it because I have sleeping issues. M wife love it too..Version: 6.7.4

No regrets with this app!I used other sleep trackers like Pillow, but the need to manually start and stop tracking my sleep made me stop using them. I also used the Withings sleep mat but it wasn’t accurate enough. This was going to be my last attempt until Apple brought our a native sleep tracker. I’m really glad I did download it. No messing about, just leave your watch on (and you don’t even HAVE to do that apparently) and it tracks your sleep patterns. I wish they’d have included the Taptic alarm with this app, I don’t like spending money on apps, it this was well worth it, so perhaps I’ll look at that too..Version: 6.3.1

Awesome Apple Watch companion.This app adds further insight into sleep patterns etc. It’s great to motivate one to get quality sleep by exercising, eating well and getting to bed in time. Love it..Version: 5.9.0

In depth and accurateI have been using this app for sometime now. It is the only app I have found to work automatically in identifying when I’m asleep and awake. It is accurate and provides in-depth information about your sleep and sleeping habits. Won’t be going to another anytime soon. If you want more in-depth information about your heart, definitely grab the heart watch app by the same team! Great work guys, keep it up!!.Version: 5.1.1

Very GoodI find it pretty accurate and for the price I find it much better than apps I have paid much more for. Occasionally I find it incorrect, has me sleeping when I know I was awake but it may be hard for it to tell as I am laying in bed trying to sleep and it has me light sleeping. Otherwise it is a very good app..Version: 6.7.4

Works well if you know how it worksThis app works flawlessly. You just need to make sure that you let the app run in the background before going to bed..Version: 5.1.1

Working whilst I'm sleepingI love this app which works in conjunction with my Apple watch. I only use the free version for the moment but I'm seriously considering investing in the full version. The data and insights it provides helps me to get enough rest every night, optimal times to wake up and go to bed along with the quality of my sleep throughout the night. Keep up the good work - I've recommended this to family and friends alike, especially those who suffer from sleep issues like insomnia and have only heard good, positive things!.Version: 6.4.0

Great app!!Top quality app. I’m impressed with how well it detects sleep. The app displays more sleep data than you likely need. For me, I just focus on the main things like amount slept, sleep schedule, amount of deep and quality sleep. There’s much more data to look at if you want to do a deep dive into your sleep but I find one can easily obsess over too much detail. Out of all the sleep apps I’ve tried, this is the one. Hands down. Highly recommend!!.Version: 6.7.4

Really informativeI rarely provide reviews but this app is so helpful and informative that I wanted to share my recommendation. Having previously used Fitbit and found their sleep informative light and inaccurate, I was keen to get a more in depth picture of my sleep when I switched to an Apple Watch. I reviewed a number, and went with this one based on its privacy policies, low cost and strong reviews. I have used it for 6 months and have found it to be very good. The sleep data is very accurate and easy to adjust if it misses something. The richness of the additional information is impressive and I am now understand so much more about my sleep patterns and quality. Thank you!.Version: 6.7.4

Great appI’ve only been using this a week with my Apple Watch. It’s really helping me to understand my sleep patterns and improve my sleep hygiene. I’m much more inclined now to schedule in an afternoon nap if I’ve had less than 7-8 hours rather than pushing through. This can only be good!.Version: 6.5.2

Best sleep tracking app out there!Most comprehensive sleep data presentation you can get.Version: 6.5.2

BrilliantHave had 3 other apps for sleep and this is the best by fair. Highly recommend.Version: 6.5.3

5 star review after just one nightI only downloaded the ap last night (at 3.30am!) and I’m hugely impressed already with the information from just one nights’ minimal sleep. Hopefully this will be the ap that scares me into sorting out my sleep hygiene. I have high hopes already. Great price too. Thank you!.Version: 6.3.1

LOVE THIS APP!This gives me everything I need to know and offers a lot more too which is really nice. I have it sent to automatically calculate when I was asleep instead of me letting it know everytime I’m falling asleep and waking up. But one thing I don’t like is how sometimes if the time I was asleep are wrong, I can’t just edit the time fallen asleep or time I woke up. I‘ve been staying home and studying so much/not moving that it thought I was asleep for like 28 hours at one point but when I went in to change it, it was kind of confusing and not intuitive. I understand the whole point is so it can learn how to detect your sleep better but sometimes I wish I could just simply edit the time fallen asleep and time woke up and from the home page rather then double clicking the rings and trying to find out where to even change it. Other then that this app is perfect and super helpful and typically very accurate! :).Version: 6.4.0

Detailed and specificThis is a great sleep app for Apple Watch owners. It gives lots of detail and allows customisation of your sleep goals, and tailoring of your own heart rate trends..Version: 6.1.0

The best, you must have this app.The day after I received my Apple Watch I had tachycardia right in the doctors office. It was actually the heart app that helped immediately understand what was happening because it registered my heart rate at 177 and the nurse went right through the roof. Next thing I knew I was on a gurney being wheeled into an emergency room for cardioversion. Where the sleep app comes in as being able to track not only my sleeping patterns but how my heart is doing while I’m sleeping. While the two apps work together to help me monitor my sleep and my heart health and I am doing so much better. 18 months after that tachycardia event I had ablation surgery to fix the AFIB, and I use the sleep app to make sure that everything stays on track and that I’m getting the rest that I need. My only reason for giving this a four-star instead of five is because of the difficulty in transferring this material to printable graphs that I can actually hand the doctor. I realize that sending info can be done but the process should be so much easier than what it is. Otherwise this is a fantastic app that everyone over the age of 50 must on and use..Version: 6.7.4

Simple Data Driven InsightsI purchased the set of 3 apps only yesterday and I am already so pleased with how easy they have been to use. Once they were set up they work in the background and you can just enjoy the data it has collected and compared. If you provided access to existing data then you will really love the immediate trend analysis on so many levels it completes and the thoughtful insights..Version: 6.7.1

Très bonne applicationApplication très intéressante qui fonctionne vraiment bien, à recommander.Version: 6.0.1

After health problemsI bought a Apple Watch, my hubby found app and we set it all up. This app out of all the sleep apps is the best by far and it really helps you see bad habits and the hints and tips are grate. We have both tried it and are really happy we bought it. If you have a strange sleep pattern or travel a lot to different time zones this let you track what you need for a healthy sleep. I’m still 8 hours behind on this weeks goal so I will head to bed earlier, all round grate app can take time to get used to all the parts but give it a week and you will have it all worked out..Version: 6.3.1

GreatOver the last 6 months I’ve managed to increase my nights sleep by almost 30 mins. Using Auto Sleep has been great..Version: 6.4.0

Insightful and bloody fascinating!The way your sleep data is visualised is so good, I’m now fascinated by something I knew very little about before now - my own sleep. The options to customise and personalise it are just right, the defaults were almost perfect for me anyway. It’s really accurate, well I think, but who knows because I am asleep when this stuff happens. It’s a clean, really well laid out app that is there when you want it, but doesn’t force you to change your sleeping habits or do anything. It just keeps a track of and beautifully visualises how well (or not) you sleep. For the advanced user, you can look at trends over time and see what impacts your sleep if you tag particular nights e.g. drank coffee that day..Version: 6.3.1

Definitely worth buying!I’ve hunted through all sorts of sleep apps to and so far this one is the best without a doubt. I was a little hesitant with all the free apps out there and how many I’ve hated even paying for the full version but those one has absolutely exceeded expectations. My favorite thing is the readiness score. I have a tendency to either sleep very little or a lot and have trouble finding a system that makes me feel prepared for the day. I’ll sometimes think I’ve slept a ton and still feel terrible or think I didn’t sleep at all and feel great but the app tracks the quality of my sleep in a way that actually gives me a accurate idea of how I’ll feel and how productive I’ll be through the day. I usually plan sleep around that score rather than just having the time to sleep. It counts naps towards my sleep debt which is AMAZING because sleeping 5 hrs and getting a nap works great for me most days. I’ve not explored a lot of the other features mostly because these two things are the important bits for me..Version: 6.5.2

Incredibly thoroughI’m not sure if this is helping my sleep but it certainly gives an incredibly detailed description of what’s going on and it has made me a lot more aware of my sleep and the importance of it. I find some of the graphs or information overly complicated (that just me) and would be great to have a section of ‘better sleep tips’. Other than a fantastic app. Thank you..Version: 6.4.0

AmazingIf you wear your watch to bed, and do the breathing exercise upon waking, and check the sleep monitoring results each day for the first few weeks to help train it, it produces amazingly accurate results which can be tracked over much longer periods of time to observe both short and long term trends in your sleep quality, making it much easier to correlate other stuff going on in your life and its impact on your sleep..Version: 6.5.2

BrilliantI love the detail of information this app provides. Gives you a really good understanding of where you need to make changes. Keep up the great work 👍..Version: 6.0.1

Great AppReally love this App, inspired me to go to bed earlier!.Version: 4.0.1

You need this AppIf you are interested in everything about your sleep, then this App will do all and more. Seamlessly interfaces with the iPhone and Apple Watch to delve deep into your sleeping parameters.Version: 6.8.0

AsleepVery insightful app, works well with other functions in the watch. Helped me better understand my sleep patterns, I would recommend..Version: 6.7.4

Easy to use and very informativeI’ve been using this app for months and enjoy its accuracy and vast amount of information. Very useful in understanding your quality of sleep..Version: 6.7.4

Fantastic AppI’ve used this app continuously the last ten months with an Apple Series 3 watch and and have been very impressed by how well it works. It’s quite accurate in tracking sleep. Oftentimes it will even catch an afternoon nap. The charts are stellar too and provide a nice way to review the previous night’s sleep, and the calendar history is well laid out and allows one to quickly review sleep history over the previous month(s). Occasionally the app will think I’ve fallen asleep late at night if I’m watching TV and barely moving, but the editing capabilities for the previous night’s sleep is first rate and you can quickly make adjustments. It also has a sensitivity setting that you can adjust to take into account how much you naturally move at night so it will track sleep more accurately. Finally the watch and phone work in tandem and so, for example, if you move your phone, it can automatically register that as being awake. Overall, I think this app has been my favorite health app I’ve purchased for my watch and phone..Version: 5.9.0

Works greatJust what I have been hoping to find for my Apple Watch. Other sleep tracking app solutions require manual input - AutoSleep is completely "set and forget" and works brilliantly. The iPhone interface provides useful details about your sleep quality - not the most intuitive GUI but certainly gets the job done. Have been missing such a solution since switching from another branded fitness tracker to Apple Watch. WatchOS may introduce sleep tracking in the future, but for now AutoSleep is the best way to track sleep on Apple Watch. Highly recommended..Version: 4.0.1

It’s so easyJust install the App and wear your watch. The App does everything else. You can use the ‘Lights Off’ function on the watch and it will track how long it takes you to fall asleep. The information provided is comprehensive and easily understood and useful for spotting trends and then making a few simple changes to improve the quality of your sleep. I am aware from comments on here that some people charge their watch overnight so can’t see how you could wear it all night. My watch takes about 45 minutes to fully charge so I charge it up when I am preparing and eating breakfast in the morning and dinner in the evening. In summary, lots of very useful information and so easy to use..Version: 6.5.3

Less useful for shift workersSo I really like this app and have been using it for a few years now, but one thing that really bothers me is that you are limited on when the day turns over and your sleep will start counting towards the next day. When changing that setting you can only choose from 5 pm to midnight. As someone who does shift work, I would love to set my day to change over at noon, as I usually sleep in the afternoon. So if my “new day” starts at 5 and I go to sleep at 3, then I end up with my sleep split between yesterday and today, which makes it difficult to track properly. And I could set the day to start at midnight, but on my days off when I “sleep in” I usually wake up after midnight and then I encounter the same problem. Also the app seems to have difficulty figuring out what to do with your rings if you wake up for a couple hours and then take a nap. Which I understand is less than ideal sleep and isn’t a problem that most people have but it happens to me often enough to warrant mentioning. At the very least if they could change it so I can choose any time during the day to start tracking my sleep (like how it was years ago) I would gladly change the rating to 5 stars. Aside from that one real gripe, the app is awesome.Version: 6.7.2

App asked me to leave a reviewThe app prompted me to leave a review straight after I had set it up. Are u happy with the app YES or NO. Picked NO. Says WHY. No option to not leave feedback. Cancelled back to last screen. Picked YES. Please leave review. No option to not leave review. Cancelled back to are you happy with app YES/NO. Couldn’t work out how to use app without answering the questions. So here I am leaving a review about an app that didn’t let me experience it and wouldn’t let me not leave a review. I hope the app is happy now..Version: 6.5.2

Lots of Interesting Data with No SubscriotionThis app is fantastic! It has a lot more data than I expected and it is pretty neat to see all the different trends. Giving it some time, it has helped me understand my sleep needs. The bonus is that this app has a one time fee. I absolutely cannot stand all the subscription models that have plagued mobile apps in recent years. I love this app and I would happily donate a tip to this developer if they had a Patronage page or something similar..Version: 6.7.4

AutoSleepI’ve used a Garmin in previous years that worked really well, I was keen to get another sleep app when I bought my Apple Watch. I tend to wake up multiple times a night with a medical condition, so it helps to know how much sleep I’m missing. I looked around at comparison reviews of sleep apps first.. somehow I managed to buy another more expensive app that never recorded when I was awake and added an average 1.5 hours to my total sleep time per night (SleepMatic). I went by the App Store reviews when deciding to try a second app. AutoSleep has been really accurate, no need for me to be buy another app. Would absolutely recommend..Version: 5.1.1

Great informationReally like the app although it has taken a while to understand where to go on it as there are so many screens which then lead with arrows to more information. I have realised that by not eating chocolate and sugary treats in the evening I definitely sleep better which is quite a result! I have dropped one star only because I would like the app to suggest ways to improve the different areas- it tries to explain how it gets the scores and gives a comparison for others and also allows you to change your goals but doesn't really say when you should change goals or what you can do to improve each area. I use an iphone and iwatch and it seems yo work well- I guess the heart rate can’t lie so this is a far better way to monitor sleep..Version: 6.4.0

Good in the end.Started off with issues but good support emails helped. Apple update and restarts help. Stay with it and make fine tunings and it’s get more accurate. In the end a good App and great quick support. Had this app a few years ago and gave up. Summary: a good app..Version: 6.4.0

Depth Analysis of sleepThis excellent app has over time made me realise that the length of time you sleep is not necessary the best metre for waking refreshed but more the combination of low heart rate and depth of sleep. The hard truth in my case that I sleep for about 2/3rds the amount of recommended time of 7 to 8 hours per night. Yet on many occasions I wake refreshed, energetic and able to function, full of joy. On analysing my sleep in Autosleep I have closed rings in heart rate and deep sleep. On the nights the rings are not closed I am aware my sleep was insufficient, often due to external factors, which I endeavour to address in the future..Version: 6.7.3

Can’t sleep properly - need help to see how I sleepI started not to sleep too well during lockdown and also I’m a shift worker which means I can work almost any type of shift over the day. So especially after night I was finding it an issue to get my body clock back to normal. I’m finding that I can monitor any significant trends with my sleep pattern and try to correct it if things get too out of control. This app is great as you actually don’t need to activate anything if you don’t won’t too because wearing an Apple Watch it picks up when you drop off and when your doing things. Really happy with it..Version: 6.5.2

No monthly plan for sleep is a must for a good nights sleepFunctional without a subscription. you love to see it..Version: 6.5.2

AwesomeHave enjoyed this app I used to have fitbit and would monitor my sleep so I was disappointed that stop when I purchased my apple watch but found your app and Im happy with it so far thanks.Version: 5.9.0

I’ve been using a competing app for years and years—this is a game changerUpdate: After half a year I remain impressed. Where this app needs help is greatly improving how to interpret the many inconsistent colours screen to screen. So: make the colours consistent across your platform; and provide a legend so I don’t have to constantly hunt for what every colours is rep’ing. [Initial review: What a remarkable app. The data integration with its other apps is almost overwhelming [in a complimentary and very good way]. If you wear Apple Watch to bed, as I do, this app is invaluable. Buy the bundle.].Version: 6.7.4

Best sleep app everI’ve been looking for a great sleep tracking app for a very long time and been disappointed time and again, until now. AutoSleep does exactly what it needs to, exactly the way it describes. It tracks sleep and gives details and stats that help you gauge where you sit with your sleeping habits. Paired with the Apple Watch makes the app even better with tracking of sleep, heart rate and detailed movement analysis. Top that off with a single one off payment instead of the subscription model that most developers are going for these days, you just can’t go past this app..Version: 6.0.1

Only sleep app I use nowThis app is really the best sleep tracker I’ve found. I bought this with AutoWake and they are perfect together. I am chronically low on energy and have searched my whole life for a reason why and after so many tests and doctors, I was told everything in me looked normal. Frustrating to say the least, I just figured it was my cross to bare. One day when researching sleep apps, I looked closely at this one and it occurred to me that my sleep quality has always been poor and THATS why I’m tired all the time! I have found with this app that this was my problem the whole time! I can make sleep goals and get help improving my sleep quality, as well as monitor my sleep debt and credit. I feel a complete difference in energy when I’ve had a night of quality sleep and when I have not. This app has so much information in it, and I probably don’t take full advantage of all it offers. No other sleep app matches this one, get it..Version: 6.7.4

Great app! High accuracy & extremely thorough!Awesome app! In fact both app’s I’ve downloaded by this developer are of high quality (AutoSleep, & HeartWatch) and clearly designed to work excellently together! Layout’s super easy to understand & navigate... The use of colours also makes it much simpler visually to compare results. All in all, the app’s data is extremely thorough & user friendly! (Most importantly, results are highly accurate for me so far!).Version: 6.2.0

You don’t need another Sleep AppHassle free sleep tracking, actually learns your habits such as sleep times, wake up times and won’t suggest for you to wake up and go to sleep at unrealistic time. Can’t recommend it enough love the app, having been using over a year now not one issue!.Version: 6.7.4

Great sleep tracking app with watchWorks seamlessly. Tracks sleep patterns accurately and detects automatically when you are in bed when using with the  Watch. There’s a “lights out” option to manually turn on sleep tracking. All round best sleep tracking app..Version: 6.7.4

Happy with this app ....I’m happy to see my sleep session ,heart rate and helpfull tips side by side in app. to read the data .....overall it v interesting and Good one .......Version: 6.1.0

Great AppThis app just keeps getting better better. Has excellent statistics and tracking of your sleep patterns. Works great with Apple Watch.Version: 5.1.1

Excellent app with valuable integration to other appsOf all the health apps that I have on my phone, this is the one I use every day. It’s easy to use and does not distract with unnecessary information or burdensome engagement. The information it provides is relevant and actionable. Through AutoSleep I’ve come to understand how stress and different lifestyle choices impact my sleep, and in turn, how significant the quality of sleep is to my well-being. Towards that end, I’ve also found the integration of AutoSleep and HeartWatch to be very valuable. Here’s a simple test to demonstrate the clarity this app offers. Download AutoSleep and use it for a week or two to get a sense of your baseline. Next, simply watch the impact of something on your sleeping heart rate. Is it higher on the nights after you consume alcohol? Is it lower on the days you have a good workout? I found the feedback from AutoSleep and HeartWatch to be much more tangible and certainly more motivating than all of the advice or warnings I’ve received from doctors, trainers, etc..Version: 6.7.4

Best sleep out thereI’ve had this for just about a week and I think I have at last found the perfect sleep tracking application. I’ve tried all sorts of apps in the past, including Withings, Garmin, Huawei and Fitbit with the last one being the best of that bunch by quite a long way. However, even Fitbit was far from perfect, as it seemed somewhat pessimistic and rarely captured evening sofa naps. Autosleep, when used in conjunction with my Apple Watch, provides a wealth of information and, as far as I know, is the only one where you can edit the details of your night’s sleep to make them more accurate. It also captures those elusive sofa naps. If there is one small thing to criticise, it is that the sleep stats do not extend to REM sleep, merely deep and “quality” sleep. However, I seriously doubt if REM sleep can be tracked anyway, as the results for REM sleep with the other apps seem fairly random. The graphical interface with its clocks and circles is great, though can seem a little overwhelming at first. Last but not least at £2.99 as a one off fee, this is a fantastic bargain. I have no hesitation in recommending it..Version: 6.3.1

Comprehensive Sleep AppThis is an amazing app with so much detail in the data. I’m still learning to use the various functions as there are so many ways of looking at the sleep data. The general information on achieving a healthy night’s sleep is also most helpful. As a long-standing insomniac, I find it comforting to know that even waking up at night does not necessarily mean a poor night sleep if the other elements, such as deep sleep, are okay..Version: 6.2.0

Highly RecommendedThe data this app has allowed me to recognise sleeping patterns so I can change it up where/when necessary. After spending a bit of time exploring the app’s capabilities I’ve found it easy to navigate..Version: 6.7.4

A must have App!This is a must have app. I’ve sleeping much better by reviewing my sleep data and making adjustments.Version: 6.7.3

Great AppWorks great and provides lots of useful info. The one challenge is that you need to wear your watch at night which is a common time to charge it. This means you need to make a new habit of charging it once after you get up in the morning so it’ll last through the day and a second time in the evening so it doesn’t run out of charge while it’s doing its sleep monitoring thing. The other annoyance is that when I take my watch off to charge it loses sync with the app so I’ve found myself pretty regularly fiddling with my watch trying to get sync re-established right when I should be trying to go to sleep. The app says it needs something like 5% of a sleep cycle (24 minutes?) to establish itself in communication with the phone so that means you need to make sure you’re done charging your watch and put it back on your wrist at least 24 minutes prior to going to sleep. There have been times when it just won’t connect and I‘be given up. When it works it’s fantastic, when it’s finicky it’s frustrating..Version: 6.3.0

BrilliantThis app has exceeded my expectations. I got it just out of curiosity and it is incredibly useful when I work shiftwork to keep track of my sleep aboard ship. Working all hours means my sleep is quite staggered throughout the day. When I am adequately rested, my days are so much better. I hadn’t previously linked the amount of sleep I’ve had to my mood and general feelings of well-being. My watch won’t run the Apple sleep tracking (too old) but friends have told me this is far more detailed than the Apple offering. Lastly, I don’t know how, but it tracks my sleep so accurately. Even if I nod off for half an hour while watching TV, it knows. It adds it to my sleep for the day and it does help. Great job on this app, it is improving my life..Version: 6.5.3

The best app sleep app by a big marginAbsolutely fantastic sleep app that integrates well with Apples default health app, effectively allowing you to prevent your vitals data from leaving your device. No subscriptions which is a massive benefit. Would be nice to have some kind of intel panel that’ll assist you with getting better sleep or showing how your sleep changes with different circumstances such as moon phase or if you marked as having alcohol or something.Version: 6.5.2

Superb app, without a subscription!This app is amazing. I’ve had an Apple Watch for about a year, but have only been wearing it to sleep for the last week, since getting this app. The insights it offers are great - and are presented in varying levels of detail across different screens so you can decide how much depth you want to go into. I’ve already learned a lot about my sleeping patterns and I’m expecting the app will help me make various changes to improve them. Lastly - the app doesn’t require a subscription fee. It’s well priced, and if brand new versions emerge in the future, I’ll be happy to pay for them. (So a note to the developers... please keep going against the flow and sticking with an up front payment rather than the subscription that other apps require! And... great work!).Version: 6.5.2

Loving this app! But could do with a few subtle changes.This app at first seemed to complicated to understand, especially coming from the Sleep++ App, but I gave it a chance and some time and now I have to admit it’s the best sleep app I’ve ever used, so detailed so accurate. The only thing I don’t like and it’s purely cosmetic, I’d love a real dark mode for iPhone X so it’s all pure black, which would also then look great with the Apple Watch OLED display. I’d also love new colours for the charts and dials As I feel it looks very lacklustre and not at all premium. Apart from that I love this app and 100% recommend this to everyone..Version: 5.0

Everyone should have this appAccurate and helpful.Version: 6.1.0

The best sleep app!I tried most of the apps in the store, and this was the one for me. I credit AutoSleep with improving my sleep habits and getting more and higher quality sleep. As an insomniac, that’s saying a lot. Biofeedback is good stuff, and they deliver it with top notch visuals, charts and graphs (honoring Apple’s circle ⭕️ model), and the level of data they provide is chock full of helpful information... and you can get as geeky as you want with it. The data has also encouraged me to get more exercise as I notice how the efficiency of my sleep is better when I do. And I love that the cost for the app is a flat fee and not some ridiculous subscription. That’s how it should be. It pairs beautifully with HeartWatch (another excellent app by Tantissa), which I hesitated to get at first until I realized how much I loved AutoSleep and wanted to have that same ability to drill down into my cardiac data. Lastly, their documentation is some of the best I’ve seen in the app store. Bravo all around! 👏🏼.Version: 6.3.1

All-encompassing and accurate!I was skeptical that a third party app would work well, and skeptical about sleep tracking in general. I bought my first smart watch (Apple), and gave this a try based on the reviews. Even the negative reviews were about trivial things not related to how this product performs. The sleep and wake times in this app are pretty spot on, and it has many metrics with lots of data (restlessness, deep sleep, awake, heart rate). There are even different profiles for different types of users (like athletes/normal people/standard high heart rate). My only complaint is that I’d like to know how it calculates some of this to be able to make changes to my sleep pattern to get the most benefit. For example, are “restless” moments any time I move my wrist, or true tossing and turning? What constitutes “deep sleep”? I almost returned my Apple Watch when I found out it didn’t have built in sleep monitoring, but this inexpensive app has saved the day for the Apple Watch. I’m impressed..Version: 4.0.1

My pick for tracking overall wellnessThis is a fantastic app and has really helped me to improve my overall fitness, I use the readiness score to figure out which days to do heavier workouts,I love being able to track my deep sleep which motivates bedtime habits and heart rate over time which gives me so much motivation to continue cardio work. Well done!!!.Version: 6.7.4

Best sleep appI love this sleep app - it makes really accurate records of my sleep which is great because I have horrible insomnia so I can always know just how poorly I’ve slept. Also track what may help me to sleep better..Version: 5.1.1

This is the best sleep app out there…Very thorough & filled with useful parameters to improve your sleep especially if you have a smart watch. Bonne nuit!🌛.Version: 6.7.4

Best sleep appI’ve tried many different sleep apps and this one is the best by far. Why? 1) seamless integration with Apple Watch, 2) very useful sleep metrics summarised in the app and on the Watch, 3) integration of other metrics such as heart rate variability (from the Watch!), 4) the developer is constantly updating the app and making it better!.Version: 6.5.2

Don’t drinkI’ve learned that what I do during the day affects my sleep and vice versa. For example, drinking just a little alcohol robs me of any deep sleep. A little exercise aids sleep significantly and I feel strong and calm the next day..Version: 6.7.4

Helps Understand and Improve SleepThis app has helped me understand and improve my sleep routine and health. Using in conjunction with Apple Watch, I've gradually taken the app's suggestions to go to bed earlier and sleep longer. The only caveat is sometimes it shows I'm awake when I'm actually asleep which then gives an inaccurate sleep duration. Tracking my heart and pulse helps me understand why I wake feeling sluggish or energised. Unsure how to improve that except through regular exercise and getting more sheep. Is it worth purchasing? Absolutely!.Version: 6.4.0

Awesome but complicatedIt takes a while to get used to all of the features of this app. When used with an Apple Watch it tracks sleep quite accurately after a while. There is a plus/minus on one of the screens that allows you to select the correct sleep as sometimes it gets the start and stop of your sleep wrong. I’m pretty sure after you have selected the more accurate sleep it learns and is more accurate because I rarely have to adjust it now and if I do it is only because I am having broken and weird sleep patterns occasionally. It is one of my main Watch apps and I keep it on my watch face all the time now to quickly access it..Version: 6.2.0

Stopped WorkingLove this app, but completely stopped working with latest iOS update. Yes, all permissions were allowed..Version: 6.4.0

Very good, but smart alarm isn’t powerful enoughI’ve been trying to use smart alarm for a few weeks now while I was on holiday, and I gotta say I was hoping for better. It is so gentle that when I wake up hours later, the alarm is still going off and it feels like I’m being tickled on my arm. It also has a medium volume chime that goes off but that didn’t get me up at all, so I was pretty disappointed. If they added the option to use the vibrators on your watch to it’s fullest capacity and a louder chime then I would be happy. Everything else on the app works, and it’s a lot of data at first but you start to get used to it within a week. I’ve had a Fitbit before and it represents the data in a similar way, so I was a bit familiar with the stages of sleep. Very good sleep app for the one time payment, but be warned if you can snooze through a storm outside then there’s no point enabling the smart alarm..Version: 6.7.4

ParfaitJ’adore cette application très fiable et précise.Version: 6.7.4

AutoSleep with watchI really love this app, well done to the developers. I bought a second charger for my watch but found that I didn’t need it, I quickly got used to charging my watch in the evening & setting a reminder to myself to wear the watch at bedtime. I do wake up during the night & I notice that the app info corresponds exactly with my wake times, so I am a believer in the accuracy. Very happy with it. Thanks, Hannah Jane.Version: 6.7.4

AWESOME APP NO STRINGS ATTACHED!!!!AWESOME APP!! I love this app as it’s still one of only a few that don’t make u have to sign up for and make an account. Plus u don’t need a subscription!! I have been using this App for over 3 years. I find it really helpful and easy to use, it provides a lot of information on how ur sleep has been etc. I love the function that when wearing an Apple Watch it shows if u have been restless or in my case sleep walking and how long it went on for. At first I was skeptical but not only has this app shown me info on my sleep etc, it helped diagnose a medical condition that I was previously unaware of!!.Version: 6.3.1

Great with watch!Although it does take some planning to keep your watch battery charged, I have learned some tricks. When watching TV at night, I charge my watch so it’s capable of working overnight. It doesn’t consume a lot of power while I’m sleeping, so a quick recharge while I’m taking a shower in the morning more than amply keeps the watch going well into the evening. I don’t even think about starting/stopping the app when I go to bed. It does an amazing job of automatically capturing my sleep and wake cycles and I’m seeing some progress in altering my routine to support better sleep. I would just warn people not to get obsessed over some of the results. Look at general trends and get acquainted with good sleep habits to watch your progression. Truly, it’s a very helpful tool. Hats off to the developer!.Version: 6.3.1

Great but missing one thing...I love the apps insights and it works well. The only thing I would like to see is snoring & ambient sounds recording if your iPhone is in the room (like on a night stand charging). That combine with the Apple Watch data would show the full picture of what is causing poor sleep.Version: 6.0.1

WonderfulI am still tired in the morning when I wake up even though I sleep enough hours. I thought I might be sick or something but this app helped me understand my sleep patterns and that my sleep is very disrupted and don’t get much quality sleep. Now I am trying new things to find what works for me to get a better night sleep and this app helps me work out what is working or not. Now if there was just an app to stop hubby snoring my sleep would be perfect 😂.Version: 6.4.0

Accurate!Such a great, accurate app, after a few days of calibrating. Has awesome features also. Would be really good if there is a “lock to Timezone” switch as I travel around the world quite often and would prefer if the app itself could be locked to my home Timezone!.Version: 6.3.1


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