AutoSleep Track Sleep on Watch App Positive ReviewsTantsissa

AutoSleep Track Sleep On Watch Positive Reviews

4.7
4.71718 star

Total 212 Positive Reviews

AutoSleep Track Sleep on Watch App User Positive Comments 2024

AutoSleep Track Sleep on Watch app received 212 positive comments and reviews by users. Can you share your positive thoughts about autosleep track sleep on watch?

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AutoSleep Track Sleep on Watch for Positive User Reviews

Just knowingJust knowing how well I slept and the type of sleep I had has made a great difference to what I eat and drink in the hours before I go to bed. As a diabetic this has really helped me be more aware of what affects my sleep..Version: 6.9.4

Best sleep tracker I’ve ever seenI used to have a FitBit HR that tracked my sleep and I had the AppleWatch for a while before I tried this, so I have had some experience with sleep tracking. This is hands down the best sleep tracker I have ever had. Other sleep trackers including the one in the Health App will tell you “you had this much of this kind of sleep” but they don’t tell you what it works out to in terms of how well-rested that actually makes you. This one does! It even has that sleep debt/sleep bank indicator, which is really handy. Because I bought this and I run my family plan, my husband can use it to. He has sleep apnea and while he uses a CPAP we are concerned about his condition changing over time as he grows older, so it’s really good to have something like this that tracks trends in sleep quality as well as respiration and oxygenation. I also appreciate any app where you can pay once and have it forever instead of having some kind of subscription, and it is very clear about not sharing your data unless you explicitly tell it to..Version: 6.9.4

Absolutely love itIt has been a game changer with my Ultra, I’m more focused on getting a better rest and I feel how my energy levels have increased just by being aware of the time and quality of your sleep, totally worth it..Version: 6.10.3

Great data collection (sometimes too much)The app is really fun to use and smart when it comes to detecting sleep. The only issue I have with it is that sometimes there is simply so much information that you get a bit overloaded..Version: 6.10.3

Amazing app!Love love love this app! It works awesome! And it doesn’t cost ridiculously stupid like other apps of this kind. I would recommend this app to everyone because it works awesome!.Version: 6.10.3

IncredibleIncredible daily info. New pillows Cpap machine Painting my bedroom New sheets Every improvement shows up in my sleep from one capacity to another. Sold 10+ people also loving this app… love it! No subscription… awesome!.Version: 6.7.4

Fantastic AppI’ve used this app continuously the last ten months with an Apple Series 3 watch and and have been very impressed by how well it works. It’s quite accurate in tracking sleep. Oftentimes it will even catch an afternoon nap. The charts are stellar too and provide a nice way to review the previous night’s sleep, and the calendar history is well laid out and allows one to quickly review sleep history over the previous month(s). Occasionally the app will think I’ve fallen asleep late at night if I’m watching TV and barely moving, but the editing capabilities for the previous night’s sleep is first rate and you can quickly make adjustments. It also has a sensitivity setting that you can adjust to take into account how much you naturally move at night so it will track sleep more accurately. Finally the watch and phone work in tandem and so, for example, if you move your phone, it can automatically register that as being awake. Overall, I think this app has been my favorite health app I’ve purchased for my watch and phone..Version: 5.9.0

Best sleep tracking app -love itI bought my Apple Watch specifically so I could use this app. AutoSleep is super easy to use. Despite my quirky sleep patterns due to illness, it needed virtually no customisation. If AutoSleep isn’t capturing exactly right, there is a super easy adjustment button to use to fix it. If you want, there are lots of other options -I sometimes forget to leave my iPhone turned on in the night. (The Apple Watch sends info on heart rate and movement to the phone all night to build a picture of your sleep-Eg deep sleep periods.) The edit tools make it very simple to fix this the next day. Sleep hours can be entered in, even if heart rate and movement weren’t captured while the phone was off. Finally, the support is awesome. There is great written info on most subjects. If something is super tricky, the email support is very fast, very helpful and the software developers are very responsive. They are constantly improving AutoSleep in line with feedback for users. I love that it is soooo easy to use and collects such a fabulous, detailed picture of my sleep so I can compare patterns over time. AutoSleep is amazing! Ps the data stays with the user. They don’t sell it. Yay!!!.Version: 5.1.1

Does everything I need, and does it wellI tried a few of these sleep trackers, and I used to use the one on the Fitbit, and I like this one the best. It has the visual niceties like reusing the rings concept that Apple Health uses, and is attractive and pleasant to use. I'm happy with the number and presentation of the graphs. In terms of accuracy, I can't second guess what it says about light vs deep sleep, but it gives me confidence that the asleep/awake determination is surprisingly accurate. Importantly, when it is mistaken, there are ways provided to correct it--including one that doesn't just override the data but is meant to calibrate it for future accuracy. Maybe the only thing I don't like is the relationship to AutoWake and HeartWatch which seem to be companion apps. It's slightly confusing (though ultimately convenient) that these are accessible via the app. Since the app uses wake data and heart rate data, I wasn't sure (and I guess am still not sure) whether they were dependencies that needed to be configured for the sleep tracking to work optimally or merely companion apps that present another lens through which to view some of the data AutoSleep uses..Version: 6.8.0

BrilliantHave had 3 other apps for sleep and this is the best by fair. Highly recommend.Version: 6.5.3

A great app that captures all the info I need!I found sleep related other apps much more costly than ‘AutoSleep’ - and I am finding the app really illuminating regarding my sleep patterns - especially the indicators that I actually need much more sleep than I usually get due to my being so distracted at night by ‘Netflix’ and the like - and therefore being much more preoccupied before attempting to sleep. I also like that the app shows me the quality of my sleep - and that the app breaks down the info in an easy to absorb format. I find ‘AutoSleep’ a fabulous app that is very cost effective - thank you!.Version: 6.9.1

Best Sleep Tracking AppWhen I first purchased my Apple Watch I didn’t think I would care too much about my sleep pattern but this app soon became my favourite and most valuable app. I love being able to track the quality of my sleep including how long I’ve been in deep sleep!! It’s just so freaking cool and accurate. I am aware now if I don’t get a certain amount of quality sleep that it impacts my day greatly. The app works wonders with the watch but if you don’t wear your watch to bed it will use your phone to track your sleep instead. It tracks the number of hours you slept and within that it tracks the quality, hr (for watch users), deep sleep and how recharge you are. The analysis is very easy to read! Plus support on this app is so great, I asked a question about tracking naps and the developer got back to me super fast and with a very detailed response!.Version: 4.0.1

Excellent appA really comprehensive program that collects a whole lot of very detailed data about your physiological state during sleep. More data than I can handle really, but I know it’s there on a few occasions when I’ve wanted to dig much deeper into what was happening with my sleep cycles. I would recommend this app to anybody. You need to wear your watch to bed for it to work properly in my opinion..Version: 6.10.3

App asked me to leave a reviewThe app prompted me to leave a review straight after I had set it up. Are u happy with the app YES or NO. Picked NO. Says WHY. No option to not leave feedback. Cancelled back to last screen. Picked YES. Please leave review. No option to not leave review. Cancelled back to are you happy with app YES/NO. Couldn’t work out how to use app without answering the questions. So here I am leaving a review about an app that didn’t let me experience it and wouldn’t let me not leave a review. I hope the app is happy now..Version: 6.5.2

Works well if you know how it worksThis app works flawlessly. You just need to make sure that you let the app run in the background before going to bed..Version: 5.1.1

BrilliantThis app has exceeded my expectations. I got it just out of curiosity and it is incredibly useful when I work shiftwork to keep track of my sleep aboard ship. Working all hours means my sleep is quite staggered throughout the day. When I am adequately rested, my days are so much better. I hadn’t previously linked the amount of sleep I’ve had to my mood and general feelings of well-being. My watch won’t run the Apple sleep tracking (too old) but friends have told me this is far more detailed than the Apple offering. Lastly, I don’t know how, but it tracks my sleep so accurately. Even if I nod off for half an hour while watching TV, it knows. It adds it to my sleep for the day and it does help. Great job on this app, it is improving my life..Version: 6.5.3

Stopped WorkingLove this app, but completely stopped working with latest iOS update. Yes, all permissions were allowed..Version: 6.4.0

AWESOME APP NO STRINGS ATTACHED!!!!AWESOME APP!! I love this app as it’s still one of only a few that don’t make u have to sign up for and make an account. Plus u don’t need a subscription!! I have been using this App for over 3 years. I find it really helpful and easy to use, it provides a lot of information on how ur sleep has been etc. I love the function that when wearing an Apple Watch it shows if u have been restless or in my case sleep walking and how long it went on for. At first I was skeptical but not only has this app shown me info on my sleep etc, it helped diagnose a medical condition that I was previously unaware of!!.Version: 6.3.1

Information overloadI love how much info this app tracks and translates for you. There is also options to dial in how you actually sleep. The graphs are a nice touch and i like being able to track trends and view history. I left a star off because i’m a terrible sleeper and having the stats of how bad i sleep made me worry about not sleeping. Is there a way to transfer data between phones? I can see you can extract the data but not sure if it can then be uploaded. One other thing i have noticed is after updating the app make sure you open it otherwise it tends not to record.Version: 6.9.2

Highly recommendedA great app that I’ve been using for a couple of years. I have found it to be very accurate in its data (I had an overnight sleep study done in a clinic) and the app was only a few minutes different in its recordings. The updates always bring new features and if anything the amount of data displayed can be overwhelming! I have found the “lights off” feature to be very useful. It’s a manual function that I press on my watch when I settle in bed, this tells how long it took for you to fall asleep and is very helpful for my specialists. Overall a very good app that integrates well with iPhone/Apple watch (iPhone 14 & Series 7 watch).Version: 6.9.2

Great app fair priceBest sleep app I’ve ever used definitely worth the price.Version: 6.10.3

Fabulous Sleep ToolDefinitely changed the way I vowed my sleep pattern, great way to track your sleep, so many features. Easy to use, love it.🤗.Version: 6.8.0

AutoSleepThis App has really helped me learning to understand my sleep patterns and how I might improve my sleep. It is in fact the first thing I look at in the morning and try to see how much deep sleep I have had. It also tells me when I was awake during the night. As a result I try to go to bed earlier and turn off my iPhone and put Do not disturb until the morning on my I watch. The information about sleep quality in terms of fuel has helped me to consider how I could go from Poor Sleep to Regular Sleep. I was without an iPhone for a while and the most important thing I missed, apart from Messages and emails was this AutoSleep App..Version: 6.9.1

Very usefulThe app does terrific job tracking my sleep behaviour, and has helped me adjust my evening routines to improve the quality of sleep. Well worth getting..Version: 6.10.3

Glad I Decided To Install This AppTwo years ago my sleep was incredibly out of balance. I always felt tired but never really knew why. After installing this app and allowing history to build, I began to get some (accurate) insight into what I wasn’t doing and what I was. Fast forward 6 months and I began to see an improved pattern in my sleep. Using the excellent help attached to the app I was able to research and correct sleep times and consistency. Your sleep times will not change overnight, however reading the help documentation and listening to what your body is telling you will make the world of difference. I would recommend using this app for anyone struggling to sleep or feeling like they haven’t slept. It may at least point to an underlying condition for which you need to seek professional help..Version: 6.9.4

I ❤️ AutoSleepI love this. And it’s sister app HeartWatch. The data a find both highly accurate and insightful. I check both apps every morning. I’m now more aware of my need to “recharge” with a catch up sleep. I truly love checking my waking and sleeping heart rate and judging that against my mood / health / activities / sleep quality of the day(s) prior. The data helps me take actions to adjust a few little daily behaviors and get a better night’s sleep - then voilà - a better, calmer, healthier and more productive ensues. Likewise if you stay up late, go out partying and drinking cocktails all night - well, you can have fun predicting how high your waking heart rate will be, how high or low your quality or depth of sleep was. How does it do it so accurately? One reason is that you can tell it what type of sleeper you are. Whether you sleep like an immovable log, or you naturally toss and turn a whole lot. Or somewhere in between..Version: 5.0

Très bonne applicationApplication très intéressante qui fonctionne vraiment bien, à recommander.Version: 6.0.1

BrilliantI’ve been using the app for nearly 2 years. It’s great. It validates and analyses my sleep very accurately. I am not generally a good sleeper. The only down side and it’s not the app’s fault, is that I started finding the watch uncomfortable all day and all night so I now switch across to my right arm and wear it a little loosely. It still works well. I charge first thing in the morning while I have my coffee and a shower..Version: 6.10.3

Seems great so farWould be nice if there was a trial before buying but I’m glad I bought it, pretty simple to set up and works as advertised. No need to input when you go to bed etc. all automatic.Version: 6.10.3

The Best Sleep App Available!I’m one of those ‘go down the rabbit hole’ people who research everything. I spent a solid chunk of time researching sleep apps and settled on AutoSleep. BY FAR the best app right now! I’ve converted a number of people from Sleep Cycle and other various apps and they all love this one more. The ability to have it automatically determine when you’re sleeping is massive! It makes it VERY user friendly. The only thing I had to adjust to was charging my Apple Watch an hour before bed and then wearing it while I sleep, as I used to let it charge overnight. However, I’m super happy I made this small change because legitimately my sleep hygiene has improved along with my quality. The only hiccup I’ve ran into is to make sure my iPhone is NOT on the bed, as I have the setting turned on for it to think if I’m using the phone then I am awake. I thought this would mean actively using it (phone unlocked and screen on), but apparently it uses the sensors for movement as well. Not a big deal, though it’d be nice to have the option to turn that off (sometimes I fall asleep reading on my phone). 5/5 stars and highly recommend the app! This is coming from a random, unaffiliated user who never writes reviews!.Version: 6.4.0

BrilliantI love the detail of information this app provides. Gives you a really good understanding of where you need to make changes. Keep up the great work 👍..Version: 6.0.1

More accurate every dayIt’s been using pillow since I first bought my Apple Watch, and generally found it accurate at night, but it rarely registered unplanned naps. The new built in sleep tracking only tracks if you have it in sleep mode, so unless you intended on a power nap and turned that on, it wouldn’t catch it. This AutoSleep app was recommended in the health app (along with pillow) and I decided to give it a try. It almost always catches those crash out on the couch and suddenly it’s three hours later evenings, and if it doesn’t, the calibration tool will find it with a nudge or two. The longer I use it, the less corrections I need to make. My only negative is that sometimes it claims I have not been wearing my watch and there’s no calibration clocks available, but on those occasions the missing data appeared later on or the next day. The customization tools are nice, like how long between sleep times to be considered a separate sleep session and whether or not to throw out nights with 0 sleep (us insomniacs want to track how many 0s actually happen).Version: 6.5.3

Very useful and accurateI was in despair when I first bought my Apple Watch as I had been using Fitbit devices for years and the ease of tracking sleep and in depth information provided by the Fitbit App I found very useful. Imagine my dismay at the limited in built sleep tracking that comes with Apple Watch! That is until I found Autosleep which is so detailed and accurate! In fact it seems to get more intuitive the longer you use it and I really feel it’s giving me an accurate breakdown of my sleep patterns. Well worth investing in if you find information about how you’ve slept useful to your well being. Highly recommended..Version: 6.9.2

Works greatJust what I have been hoping to find for my Apple Watch. Other sleep tracking app solutions require manual input - AutoSleep is completely "set and forget" and works brilliantly. The iPhone interface provides useful details about your sleep quality - not the most intuitive GUI but certainly gets the job done. Have been missing such a solution since switching from another branded fitness tracker to Apple Watch. WatchOS may introduce sleep tracking in the future, but for now AutoSleep is the best way to track sleep on Apple Watch. Highly recommended..Version: 4.0.1

Ex sleep apnea suffererAfter having sleep apnea for many years, and finally, because of a large weight loss (from dieting) I reached the stage where there was no sign of sleep apnea, so no more use of troublesome masks and having to carry machines around when I travel overseas. But i find it important to keep a close eye on my sleep patterns, and the sleep app is simple - no more sleep tests - all I need is my fit bit watch. Brought up in a non technical age, I find it so simple to follow and am quite amazed that all I need to do is to wear my watch all night. Very happy with it all and the first thing I check on when I get up in the morning!.Version: 5.9.0

Best Health Apps By FarAutosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work..Version: 6.4.0

I check it every day!There are few apps that I use every single day, but this is definitely one of them. Sleep is so important to the body and I really like seeing how I’m doing in that area. Checking my deep sleep, my total sleep, my heart rate and all of the other valuable information in this app is some thing I do each morning after I get up. On a few occasions I have gone to bed without my watch I really miss getting that level of detail about my sleep session. There is one thing I would love to see added to the app and that is a cat nap or a power nap feature. Maybe that would be added to auto awake and not auto sleep ... I’m not sure. I used to use a Jawbone before I got my Apple Watch and I loved that I had a power nap feature where I could push a button saying that I was going to lay down and go to sleep and then it would know when I fell asleep and wake me up 20 minutes later or 30 minutes later or whatever was in my settings. I miss being able to have some thing to track how long I’ve been asleep and then wake me up in a certain amount of time. If one of these two apps could do that ...it would be the perfect addition!.Version: 6.5.1

Excellent sleep analysisThis gives a good and clear sleep summary report on the watch itself, with a more detailed report available on the app on the iPhone. The instructions are good but don’t include everything you need to know. Before I had AutoSleep, I charged my iPhone at the bedside, which silenced notifications. With AutoSleep, you must wear the watch all night and this puts you at risk of waking if a text or email (or bizarrely even an Activity Ring closure on one occasion). I now put on the Do Not Disturb setting every night which solves the problem. This could usefully be included with the instructions..Version: 5.1.1

Helps Understand and Improve SleepThis app has helped me understand and improve my sleep routine and health. Using in conjunction with Apple Watch, I've gradually taken the app's suggestions to go to bed earlier and sleep longer. The only caveat is sometimes it shows I'm awake when I'm actually asleep which then gives an inaccurate sleep duration. Tracking my heart and pulse helps me understand why I wake feeling sluggish or energised. Unsure how to improve that except through regular exercise and getting more sheep. Is it worth purchasing? Absolutely!.Version: 6.4.0

Good app but can be improvedThe app is simple to use and visually clear. But more can be done to track accuracy. For example lying very still in bed seems to be tracked as deep sleep still. Perhaps sensitivity can be reduced when it has tracked someone has awaken in the middle if the night and gradually increase in about 30mins? Or some AI be used to track the likely sleep behaviour based on learnt history ? Regardless really good app to use. Thanks.Version: 6.8.0

Very accurate and essential.I used this app for years. Since the first Apple Watch came out. It is very accurate and I can really see how I slept and make adjust emend to my routines. I also can see why I feel tired during the day and what was going on (waking up a bit) even if I don’t remember. Sleeping is one of our superpowers. We need to look after ourselves and this is one of those apps that are essential. You don’t need to look elsewhere. Don’t go for other apps that ask you for monthly subscriptions. Apple doesn’t need to develop app. Should just acquire the company who made this app and keep on improving it..Version: 6.3.1

Very informativeGreat app, very informative, and no monthly fleecing in terms of ‘subscriptions’. It does have a lot of information about sleep and recovery. Some apps are more slick in terms of presentation but as far as usefulness is concerned, AutoSleep wants for very little..Version: 6.10.3

Very goodThis is genius and going to change/save my life. This App was not really great for me in the past, but now that it’s a lot better and has the AutoSleep app I have totally feel different I got AirPod pros right before and what I do is put them in, play the appropriate setting in Endel app and then set my alarm. I have a back up just in case it fails to arouse me, haven’t needed it yet though. This app is changing my life already. I have type 1 bipolar, severe anxiety, ADD, and depression is a cloud or blanket I’ve lived with holding me down and ruining me since I turned age 9 two decades ago... I am also now “obese” but it just seems like I have a beer belly haha. It’s not really bad, but since I got on certain meds it totally made my body head that way. I have always had advice from different professionals that I need to change my diet, replace bad habits with good habits, and most of all get a good night sleep. Sleep has a tremendous affect on health. My stress level has been too high lately - I feel better the past few days than I have in months. All thanks to my new Apple Watch and AutoSleep and AutoWakez I can do that now and I already feel my mind is more focused, I don’t feel groggy, my anxiety lessened, I am in a much better mood, I am able to cut my procrastination down and it’s not a struggle to get out of bed, start my day. This literally has changed my most important part of the day so that I start on a much better mood and attitude. Thank you!.Version: 6.4.0

A must have App!This is a must have app. I’ve sleeping much better by reviewing my sleep data and making adjustments.Version: 6.7.3

Night watchAutosleep is exactly that, and in my use so far the app (with the Apple watch naturally) is automatically marking sleep even where spread across multiple sessions. I guess if one was a shift worker it may not be flexible enough, but if sleep is between 2100 and 0900 the sleep state seems all to be there. My personal opinion is that their Heart Rate tracker (which is offered in the developer’s bundle) is a little more useful, but both apps are well leveraging the magic of the watch..Version: 6.5.2

Great appI love this app. I thought it was really a gimmick until I started to use it. I now sleep longer as I am aware of how few hours I was getting. I also became aware of how my heartbeat changes if I drink alcohol - like 2 glasses of beer or one of wine - in the evening before sleeping - usually heartbeat is up 6-10% and corresponding sleep not as good. I know that’s probably a reasonable expectation but having the evidence helps you to choose if that’s what you want to do to your body - the finer details of the app - level of sleep and restlessness is also really useful in understanding how your everyday life is impacting on your sleep/health..Version: 5.1.1

Great AppThis app just keeps getting better better. Has excellent statistics and tracking of your sleep patterns. Works great with Apple Watch.Version: 5.1.1

Best sleep app everI’ve been looking for a great sleep tracking app for a very long time and been disappointed time and again, until now. AutoSleep does exactly what it needs to, exactly the way it describes. It tracks sleep and gives details and stats that help you gauge where you sit with your sleeping habits. Paired with the Apple Watch makes the app even better with tracking of sleep, heart rate and detailed movement analysis. Top that off with a single one off payment instead of the subscription model that most developers are going for these days, you just can’t go past this app..Version: 6.0.1

Great appI’ve only been using this a week with my Apple Watch. It’s really helping me to understand my sleep patterns and improve my sleep hygiene. I’m much more inclined now to schedule in an afternoon nap if I’ve had less than 7-8 hours rather than pushing through. This can only be good!.Version: 6.5.2

Best Sleep App Hands DownFinally a company that understands make a product. Sell the product for one reasonable price. No ads, no sharing of your privacy, or any form of data mining. I would end up buying more apps if it was this business model. The thing about this app is it has everything i want. So theres no need for any updates thus validating the one time fee. Fair pricing model, awesome sleep tracker and it all works seamlessly with my watch..Version: 6.10.3

Live sleep trackingIf I’m honest, the main reason I purchased this app was because, compared to a rival app called Pillow, it offered live sleep tracking. The ability to just sleep (you can let it know manually as well that you are about to sleep) and it tracks you quite accurately is a pretty accurate feature over and above the rival app mentioned. However, the main criticism I have is that there is probably too much information displayed on the iPhone to analyse any sometimes I don’t know what it may imply. I like the effort to display the information with Apple Watch rings. However, I would have been just as content with how Pillows information was displayed. I think the info displayed on the Apple Watch is simpler to visualise so give them points for that. Find it cheeky that the developers are encouraging buying another app called Heartwatch stating that it gives even more heart and sleep details. Feels like being cheated a bit. Don’t know if I wasn’t to spend £6 for two apps. Overall it is a good quality built app and not surprised it’s in the top 10 in its category..Version: 5.0

Fantastic app. Worth the money as it’s one off paymentGreat app. Has exceeded my expectations. Even thought me how to use my watch better. Very well with it. Not a rip off like the annoyance subscription ones. Well done to the developers. Will now be looking for other aps you make to support you..Version: 6.8.0

Complicated, but wildly customizableI recently switched to an Apple Watch after my Fitbit finally died, and because Apple doesn’t have a native smart alarm feature (or they do, it just doesn’t work the way I need it to), I picked AutoSleep to fill that role. I’ve been using smart alarms for years and it’s improved my sleep and wake up, so this is definitely a necessity. This app is A LOT. There are a lot of steps to set up everything, which is great when you need to tweak every aspect of something, but not so great when all I wanted to do was set up an alarm for a timeframe during the week. READ THE MANUAL before you purchase so you know what you’re getting into—Google AutoSleep, find their website, and read at least the parts of the manual for the features you want (the guide is huge) to figure out if this is the right app for you. I didn’t find the guide to be super clear and had to read it a couple of times, but that could be a me thing. Don’t miss the part where you have to set up parts in the app if you don’t want to have to turn on your alarm every single day, and make sure to turn off your watch sounds for haptics only. There’s also no pop up on the watch face to turn off the alarm, you have to go into the app and turn it off, which I really hate. Overall, none of this is a dealbreaker, but I would definitely recommend knowing what you’re getting in to first..Version: 6.7.3

Perfect for Apple WatchGives reliably more than enough info about the night. Works perfect with my Apple Watch. I can’t understand ppl who say the Apple Watch battery life doesn’t allow using this software all night. Fairy tales. Use it..Version: 6.3.1

Absolutely indispensable“Auto Sleep” is one of the most utilitarian and informational apps that I have ever used. I rely upon it every day to assess my overall health in conjunction with my heart rate variability and the amount of time spent in deep sleep. I survived a “Widow-maker” (100% blocked L.A.D.) heart attack 11 years ago, and I am diabetic— both conditions well under control. Thanks to “Auto Sleep” I’m able to determine how well my blood sugar management and cardiac health program are working to keep me healthy. Being able to see how much of my sleep is spent in deep sleep shows me how well my body is healing up at night. In conjunction with AM blood glucose levels, knowing my heart rate variability, and blood pressure reading, I know that my health plan is effectively keeping me alive and well. “Auto Sleep” is an indispensable part of my self-monitoring that gives me significant peace of mind and eliminates the anxiety of managing serious health conditions like mine. Wearing my Apple watch to bed was something alien to me before I began using this app. Now, it’s not only second nature, but a welcome tool in my health arsenal—I wouldn’t want to be without it..Version: 6.5.3

Best sleep app, really useful insightsI have tried a few sleep apps before settling on AutoSleep and found it by far the easiest to use: I go about my life as normal and it records sleep whenever it happens, be it on a plane in the middle of the afternoon or on the couch or in bed. Being able to correlate sleep quality with oxygenation and respiration rate helped me realise I needed to address an allergy better, which in turn improved my sleep. Seeing how noises affected sleep quality equally helped me avoid medication, as I realised it was a relatively subtle noise that woke me most nights, and that sleep improved when that noise was not there. So a definitely life-improving app from my experience..Version: 6.9.4

Genuinely life changingThis app is by far the most accurate I’ve come across. I’m a shift worker and other apps usually try to separate sleep into days, whereas this one records accurately whatever time of day I’m sleeping. If I’ve ever fallen asleep on a plane, or on the sofa, it’s caught it, and recorded it. The deep and light sleep seems to roughly correlate, and it records when you are awake at night Life changing is a big statement I know, but for me it has been. The app allowed me to notice things that help me sleep better. For example, I noticed that on the days post night shift that I just fell into bed and didn’t have breakfast, I woke up 2 hours earlier. On the days that were emotionally tough at work, it took much longer for me to fall asleep (I now meditate on those evenings instead of watching tv). On days or evenings that I had been drinking, I got next to no deep sleep, so still woke feeling tired In a world where we are always looking for external validation, this works. I can ‘feel’ if I’ve not had enough sleep, but being able to see it clearly in front of you helps to correct sleep or plan for sleep. I feel MUCH less guilty taking a nap in the middle of the day, when I can see that if I do, I will reach a sleep goal, and it has helped me make healthier choices when it comes to sleep. Sleep affects everything, so it’s worth putting some work in to.Version: 6.7.4

Awesome but complicatedIt takes a while to get used to all of the features of this app. When used with an Apple Watch it tracks sleep quite accurately after a while. There is a plus/minus on one of the screens that allows you to select the correct sleep as sometimes it gets the start and stop of your sleep wrong. I’m pretty sure after you have selected the more accurate sleep it learns and is more accurate because I rarely have to adjust it now and if I do it is only because I am having broken and weird sleep patterns occasionally. It is one of my main Watch apps and I keep it on my watch face all the time now to quickly access it..Version: 6.2.0

By far the best sleep appGreat accuracy and works really well with Apple watch to automatically track sleep patterns.Version: 6.0.1

Comprehensive Sleep AppThis is an amazing app with so much detail in the data. I’m still learning to use the various functions as there are so many ways of looking at the sleep data. The general information on achieving a healthy night’s sleep is also most helpful. As a long-standing insomniac, I find it comforting to know that even waking up at night does not necessarily mean a poor night sleep if the other elements, such as deep sleep, are okay..Version: 6.2.0

Very easy to use and accurateI have just converted from a Fitbit to an Apple Watch so I was very keen to get a good app to bridge the sleep monitoring gap. I downloaded another app first and quickly realised it wasn’t very good. I then did some reading a found this app. It’s fantastic. Very comprehensive and easy to use. I would definitely recommend it. I purchased all three in the value pack and it is definitely the way to go because they all feed into each other and the Apple Watch fitness app - providing a 360 perspective about your health and fitness. Thanks for creating this app. I love it and I am in complete Apple Watch heaven now. ;).Version: 5.1.1

After health problemsI bought a Apple Watch, my hubby found app and we set it all up. This app out of all the sleep apps is the best by far and it really helps you see bad habits and the hints and tips are grate. We have both tried it and are really happy we bought it. If you have a strange sleep pattern or travel a lot to different time zones this let you track what you need for a healthy sleep. I’m still 8 hours behind on this weeks goal so I will head to bed earlier, all round grate app can take time to get used to all the parts but give it a week and you will have it all worked out..Version: 6.3.1

Great with watch!Although it does take some planning to keep your watch battery charged, I have learned some tricks. When watching TV at night, I charge my watch so it’s capable of working overnight. It doesn’t consume a lot of power while I’m sleeping, so a quick recharge while I’m taking a shower in the morning more than amply keeps the watch going well into the evening. I don’t even think about starting/stopping the app when I go to bed. It does an amazing job of automatically capturing my sleep and wake cycles and I’m seeing some progress in altering my routine to support better sleep. I would just warn people not to get obsessed over some of the results. Look at general trends and get acquainted with good sleep habits to watch your progression. Truly, it’s a very helpful tool. Hats off to the developer!.Version: 6.3.1

Give it time!So I go and download this app and use it for the first time, I have an Apple Watch (series 1) so was pretty excited to see how I slept when I woke the following day. When I did I checked the app out and was like what the hell do all the figures and fancy graphs mean??? I was SO confused I had no idea what it all meant as there is TONNES of info. I'll be honest, I nearly uninstalled the app straight away as it just looked far too much - information overload! HOWEVER.... In short, my honest opinion is to NOT expect instant insight into you sleeping patterns/habits!! You need to give this app TIME to do its thing. I've been using it now for 3 months and when I look back at trends it's actually quite interesting and I can now see the value in this app. My only gripe is that perhaps (even after all that above!) the App is still a tad over complicated for what it is... and also I find wearing my Apple Watch to bed is a little uncomfortable but that's nothing to do with the App lol. I know I can use this App without my watch but that would be stupid as I guess it's more accurate with it on! (I.e. detecting movement) So again - like I did, GIVE IT TIME and you will slowly start to see that this app is pretty cool, interesting albeit slightly hard to get your head around. Night night 😴👍🏼.Version: 4.0.1

Really enjoying this appI have learned so much about my sleep patterns and what I need to to get a better night’s rest - well worth it - I use it everyday now!.Version: 6.10.3

Best sleep tracking app out there!Most comprehensive sleep data presentation you can get.Version: 6.5.2

Solid sleep dataThis app collects a great range of data and presents it in an easy to understand format. It is very customisable and just an all round excellent investment..Version: 6.5.2

Great informationReally like the app although it has taken a while to understand where to go on it as there are so many screens which then lead with arrows to more information. I have realised that by not eating chocolate and sugary treats in the evening I definitely sleep better which is quite a result! I have dropped one star only because I would like the app to suggest ways to improve the different areas- it tries to explain how it gets the scores and gives a comparison for others and also allows you to change your goals but doesn't really say when you should change goals or what you can do to improve each area. I use an iphone and iwatch and it seems yo work well- I guess the heart rate can’t lie so this is a far better way to monitor sleep..Version: 6.4.0

So valuableI wear my watch to sleep so I can enjoy the benefits of this app. It’s so good and really helps me understand my sleep patterns. Though if my watch goes below 10% battery during the night it doesn’t send data to the app and I can’t see a way to tell the app that I actually was still asleep.Version: 6.4.0

Untouchable sleep appThere should be zero bad ratings, the best sleep app in the store….hands down.Version: 6.10.3

Really informativeI rarely provide reviews but this app is so helpful and informative that I wanted to share my recommendation. Having previously used Fitbit and found their sleep informative light and inaccurate, I was keen to get a more in depth picture of my sleep when I switched to an Apple Watch. I reviewed a number, and went with this one based on its privacy policies, low cost and strong reviews. I have used it for 6 months and have found it to be very good. The sleep data is very accurate and easy to adjust if it misses something. The richness of the additional information is impressive and I am now understand so much more about my sleep patterns and quality. Thank you!.Version: 6.7.4

Best Apple Watch sleep tracking app on the marketI’ve been looking for a great Apple Watch sleep tracking app for some time. All others seem to have the same problem: they don’t sync to the Apple health app unless you open the sleep tracking app each day. AutoSleep manages to sync this data without any hassle from the user. Additionally, it provides you with so much outstanding data and statistics about your sleep. Mine seems to be incredibly accurate too, which I am thrilled about. If you’re worried about spending a bit of money when there are many free alternatives, don’t. AutoSleep trumps all others by a long shot..Version: 6.2.0

Nothing better than automatic!I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!.Version: 6.9.4

Very informativeHelps see where you are at with your sleep. Very helpful..Version: 6.10.3

A review from a sleep and tech enthusiastI can compromise on anything for the sake of my sleep, I have a good understanding of sleep hygiene and quality and been monitoring it with different tools and different apps for more than 5 years now. I took several courses and training materials on this subject, and subscribing to several authors and scientists in the sleep field. I currently have several apps on my phone to do the same. I am also a techie with 20+ years experience in delivering technology solutions. This app is amazingly designed I would give it 10/10, the insights it have beats every other app (paid or free in the App Store) it got some technological limitation (like all other apps) but this one acknowledges them. The insights are amazing, the explanation and learning of each is very accurate even to the most layman. And believe it or not, this is my only app review on the Apple Store knowing I have been using it since the day it existed. To the developers and scientists behind this… Kudos to you..Version: 6.9.4

Less useful for shift workersSo I really like this app and have been using it for a few years now, but one thing that really bothers me is that you are limited on when the day turns over and your sleep will start counting towards the next day. When changing that setting you can only choose from 5 pm to midnight. As someone who does shift work, I would love to set my day to change over at noon, as I usually sleep in the afternoon. So if my “new day” starts at 5 and I go to sleep at 3, then I end up with my sleep split between yesterday and today, which makes it difficult to track properly. And I could set the day to start at midnight, but on my days off when I “sleep in” I usually wake up after midnight and then I encounter the same problem. Also the app seems to have difficulty figuring out what to do with your rings if you wake up for a couple hours and then take a nap. Which I understand is less than ideal sleep and isn’t a problem that most people have but it happens to me often enough to warrant mentioning. At the very least if they could change it so I can choose any time during the day to start tracking my sleep (like how it was years ago) I would gladly change the rating to 5 stars. Aside from that one real gripe, the app is awesome.Version: 6.7.2

Eye opening to say the least!I have always been a night owl (or my preferred term, vampire) As a kid and teen when I had ice time at 5:30am, I would be wide awake long after 11pm with my Mom nagging me to get my tush in bed. In my 20’s my attitude was “I’ll sleep when I’m dead”. My average bedtime until I turned 50 was 2am. Over the last decade, if I get to bed before 5am it’s a miracle. The pandemic lockdown made my sleep even more erratic. When my Fitbit died, I ended up replacing it with an Apple Watch. This app really details your sleep cycle. I never realized how little quality sleep I get and how it has affected me health wise - especially my mental health. After studying the data collected by the app, I started to correlate poor sleep with my ongoing battle with severe depression. After sharing my thoughts and a bit of the data with my therapist, he agreed working on getting my circadian rhythms back on track was vital. Hopefully with continued tracking with the app and some changes to my meds, I will be able to get my life back on track..Version: 6.7.4

Interesting insights empowering appThis app has taught me how to be a better sleeper. Capturing the data is fascinating however having the explanations and what is deemed healthy is helping me develop and build on good sleep habits. The data confirms what is hindering or helping my sleep. I compare my food, exercise, cycle and level of stress in other diaries with the data in this app to get a complete picture as to what is affecting my sleep negatively and positively. Eg wine or big meal or exercise at night equals shallow unsatisfying sleep. Lots of exercise early during day and light meal equals great sleep..Version: 6.7.4

Best sleep appI love this sleep app - it makes really accurate records of my sleep which is great because I have horrible insomnia so I can always know just how poorly I’ve slept. Also track what may help me to sleep better..Version: 5.1.1

Thorough, but not without its faultsThis is a great app for tracking sleep. I find it is accurate, convenient, with flawless Apple Watch integration. However a couple parts of the app feel naive. “Sleep debt” for example has been known for decades to not be a thing, you can’t make up for lost sleep by sleeping 14 hours one night but the app seems to insist you’re in a “sleep debt” with no way to disable the feature. I also question how critical things like “readiness” are, when the seemingly only way to measure and combat it is to give in to some app upwelling and buy the partner apps. Otherwise, this is excellent for sleep tracking if that is all you want to do - even if a tiny bit misguided..Version: 6.0.1

Better sleep 😴I’m enjoying this clever App! I’ve struggled with sleep problems for years but this App has helped me understand my sleep patterns. Now my quality & quantity of sleep has improved tremendously. Thank you AutoSleep!.Version: 6.4.0

Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestionsIf you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep..Version: 6.10.1

Using app several years - excellentI have various health issues. Tracking sleep is essential. This app better than Apple sleep. The fact it tracks PulseOx and respiration as well - led me to have diagnosis of bad reaction to Prazosin (drug for nightmares and high BP - has a short half life) as I was waking 2-3 hrs after going to bed with PulseOx dropping to 80% (normally 95-96).I was getting severe sinus swelling in my sleep when drug was wearing off. Did not know. This would not have been caught without AutoSleep. And I loved it before that because monitoring helps you try to better your sleep hygiene anyway. Now I’m combining AutoSleep info with Apple ECG - to track arrhythmias better. What a fantastic app. I have 3 yrs of history. This is an even more important Health App than anyone realises..Version: 6.9.4

Very good, but smart alarm isn’t powerful enoughI’ve been trying to use smart alarm for a few weeks now while I was on holiday, and I gotta say I was hoping for better. It is so gentle that when I wake up hours later, the alarm is still going off and it feels like I’m being tickled on my arm. It also has a medium volume chime that goes off but that didn’t get me up at all, so I was pretty disappointed. If they added the option to use the vibrators on your watch to it’s fullest capacity and a louder chime then I would be happy. Everything else on the app works, and it’s a lot of data at first but you start to get used to it within a week. I’ve had a Fitbit before and it represents the data in a similar way, so I was a bit familiar with the stages of sleep. Very good sleep app for the one time payment, but be warned if you can snooze through a storm outside then there’s no point enabling the smart alarm..Version: 6.7.4

Detailed and specificThis is a great sleep app for Apple Watch owners. It gives lots of detail and allows customisation of your sleep goals, and tailoring of your own heart rate trends..Version: 6.1.0

I Am Healthier Because Of This AppMy Apple Watch is the best thing I’ve ever bought. I first started tracking sleep when I realised how bad my recovery was. I’m a gym owner so I’m fit but I’m also stressed. I also have a disabled child so my life is very hectic. I realised I had to do something about my sleep. AutoSleep is like having a coach. I feel accountable. Tracking sleep is so fascinating. Hormones really effect my sleep so now I’m tracking my cycle too. I’ve become T total. One glass of wine would completely ruin a good week of sleep. It became pointless to drink. Eating too late also ruins sleep so my eating routine has also improved. All of these adaptations have made me a better healthier person. Gym sessions are better, I can deal with my son without getting exhausted and I am a less stressed person overall. This app is amazing..Version: 6.8.0

Another great input into Apple HealthGreat app! I’ve been using this ever since I heard Federico Viticci talking about this on the Connected podcast. I’m using this along with a Bluetooth blood pressure cuff (Omron 10 series) and a Bluetooth scale to get a detailed baseline of basic health indicators, and track it to see if there are any subtle changes I should take action on. (I also track everything I eat and drink using LoseIt!). AutoSleep, along with the Apple bedtime reminder is doing a lot to keep me on track to getting more regular sleep. (I also try to manually correlate the foods I eat and my overall hydration with better sleep. I tend to get heartburn that bothers me when I lie down. Watching what, when and how much I eat helps with this. ). The Workout app on my Apple Watch also motivates me to get more exercise which also helps me sleep better. I heard that people who regularly get less than 6 hours of sleep are at significantly greater risk of heart attacks. So I eat better and exercise more to sleep better and hopefully it will all synergistically help me enjoy watching my daughter grow up at least through middle age..Version: 5.1.1

One of my fav appsI have been experiencing some health issues this year, and this app has been not only a great resource but also a great comfort to see clearly how my sleep is going. Being able to track and see in depth my sleep patterns has been amazing on my road to finding a recovery path, also seeing how beneficial going to bed at a certain time and rising early has been helped by this app. Excellent!!.Version: 6.7.3

Simply the best Sleep App I’ve usedI’ve used quite a few sleep apps over the last year or two and this is by far the best. You have two options - use it with an Apple Watch or without. If you don’t have a watch, the app correlates the data from when you plug your phone in vs unplugging it, but it also takes into effect when your phones screen is on and subtracts it from your total sleep hours! This is the first app I’ve ever seen do this! When you use it with your watch, if you turn it into “Theater Mode”, it gets really detailed information about your sleep and tells you when you were in different sleep levels, but with Theater mode all night it uses a whopping 2% battery. It still correlates phone screen time into sleep totals, and subtracts that from your sleep, so you get a much more accurate picture of how long and well you’ve slept. The only bad thing is you have to remember to charge the watch before you get to the point of being in bed. Probably my only gripe is I think metrics for heart correlation could maybe be broken down a bit more (average HR in REM, average in Deep Sleep, etc), but it does give graphs of where your HR attended out over time so that’s nice..Version: 4.0.1

Great set of featuresI love the amount of detail that you can pursue with this – if all you want is a quick summary of how you slept, you can get it. If you want to go into huuuuge detail, again the app can deliver that too. The interface is well designed, and it does the job. Really happy with it..Version: 6.9.4

Auto SleepThis app is really worth it. For the first time I am actually able to track my sleeping patterns. This has actually helped quite a lot giving exact times from when you fall asleep to deep sleep periods. Made me feel more refreshed and ready for the day. This has helped me a lot to improve my sleep and feel more energetic for the day a head..Version: 6.1.0

Best sleep out thereI’ve had this for just about a week and I think I have at last found the perfect sleep tracking application. I’ve tried all sorts of apps in the past, including Withings, Garmin, Huawei and Fitbit with the last one being the best of that bunch by quite a long way. However, even Fitbit was far from perfect, as it seemed somewhat pessimistic and rarely captured evening sofa naps. Autosleep, when used in conjunction with my Apple Watch, provides a wealth of information and, as far as I know, is the only one where you can edit the details of your night’s sleep to make them more accurate. It also captures those elusive sofa naps. If there is one small thing to criticise, it is that the sleep stats do not extend to REM sleep, merely deep and “quality” sleep. However, I seriously doubt if REM sleep can be tracked anyway, as the results for REM sleep with the other apps seem fairly random. The graphical interface with its clocks and circles is great, though can seem a little overwhelming at first. Last but not least at £2.99 as a one off fee, this is a fantastic bargain. I have no hesitation in recommending it..Version: 6.3.1

Sleep appI use it religiously ! It keeps me on track with my health goals. Charge your watch fully before retiring and it will give you accurate results..Version: 6.10.3

Like personal sleep researchI’ve been using this sleep app for a few years now, I just realised. The app provides so much information for every single night (& naps too) that it’s become integrated into my whole way of understanding my lifestyle and health. Let me explain. This app offers graphic descriptions in chart, wheel, statistical and graph forms. I naturally gravitate toward specific info everyday, but sooner or later I look at all of it. As I compare and contrast the nights of sleep, I naturally ponder what made the difference in quality of sleep. Experimenting with how late I ate before sleep, one example, I discover the latest time I can eat without negativity impacting my ability to fall to sleep effortlessly. Oh and speaking of falling to sleep effortlessly, that was an impossible feat when I first started using this app! Now I’ve come to know the joy of sufficient energy to get things accomplished in a day... because of a good night’s sleep. Wow. That, my friends, is like reclaiming my life. Long story short - use this app if you really want to get to the bottom of your sleep issues, like insomnia and interrupted sleep..Version: 6.4.0

Awesome sleep tracking appI switched from a Fitbit to an Apple Watch & struggled to find a sleep tracking app to match up to the Fitbit one. Until 3 months ago I found AutoSleep - this app captures everything the Fitbit app did and more. It gives you a ‘sleep score’ every day based on how long you slept, sleep quality, how much deep sleep you got, and heart rate. It’s very accurate and consistent and has a bunch of cool info and features e.g. it tracks ‘sleep debt’ & gives you a ‘readiness’ score each day as well as reminding you of your recommended latest bed time. You can also add emoji tags and notes to each day if you want to go back through your data and analyse it (although there is no way to say that you’re on your period via the emoji tags but you can say you had meds, exercised, drank alcohol etc.). You can also export your data if you want to analyse it. I’m sure there are loads of other cool features that I am yet to discover, but all in all so far I love this app!.Version: 6.3.1

Great but missing one thing...I love the apps insights and it works well. The only thing I would like to see is snoring & ambient sounds recording if your iPhone is in the room (like on a night stand charging). That combine with the Apple Watch data would show the full picture of what is causing poor sleep.Version: 6.0.1

Accurate!Such a great, accurate app, after a few days of calibrating. Has awesome features also. Would be really good if there is a “lock to Timezone” switch as I travel around the world quite often and would prefer if the app itself could be locked to my home Timezone!.Version: 6.3.1

One of the most in-depth sleep apps...I’ve been using this app for around 3 weeks, and it is probably one of the most in-depth sleep trackers on the App Store today. Other sleep apps such as Pillow on the App Store offer similar services, but if you’re looking for something to track your sleep just by going to bed, you’re in the right place. Optionally you are able to press the button on your Apple Watch to tell the App you’re going to bed and it will tell you how long it takes to fall asleep at night. If you’re like me and don’t sleep very well (I’m disabled in a wheelchair) it is an interesting statistic to add to your Health data. Be advised though, if you are somewhat inactive during the day for example, sitting watching TV, playing a game on a laptop, or Xbox; the app may detect that through your inactivity “you are asleep” when you’re actually wide awake defeating a whole lot of baddies on that level you’ve been stuck on... but the app being as in depth as it is, allows you to go into your day and adjust accordingly, and instantly updates through your Health App on your next visit. I’ve found myself opening this app when I wake and comparing my sleep data to the previous days and being given some interesting information. Intuitive, in depth and a comprehensive app for your sleep data. Fantastic app for all kinds of sleepers..Version: 5.0

Fabulous sleep appI’ve been using this app since mid April. I tried two or three other apps but couldn’t get on with them. This AutoSleep app is really fantastic. Generally I don’t sleep well which is bad for my health so by tracking the results of the app I can pinpoint some areas for me to improve. For instance, when I go to sleep after midnight, I mainly sleep badly with very little deep sleep. When I go to bed before eleven, and read for a bit, it seems that I sleep for longer and with better quality sleep. Also, I sleep better if not had any alcohol. I keep a note of these specifics so that I can compare these against the results of the app. There are lots of good features in the app, I particularly like being able to see the overall results month by month. Highly recommend this app for iWatch wearers!.Version: 6.5.3

AwesomeHave enjoyed this app I used to have fitbit and would monitor my sleep so I was disappointed that stop when I purchased my apple watch but found your app and Im happy with it so far thanks.Version: 5.9.0

Easy to use efficient appI downloaded this app as I transitioned from fitness/sport watch to an Apple Watch. As apple is lacking in the sleep data clarity this is where AutoSleep steps in and succeeds. I have been utilising the ‘lights off’ function as I find it has a clearer representation of my in bed to fall asleep time. The app collates your sleep data in easy to read format-I like the overview ’History’ option as that allows you to compare the whole months sleep. You have the option to view your quality, time in bed, heart rate & more. I also like the clock style rings as they are a super simple read for a quick at a glance reading on your nights rest. And if you’ve had a cheeky night out that you don’t want ruining your sleep averages you can just scroll down & click ‘exclude’ or ‘adjust’ them Anyway it’s good you should give it a go..Version: 6.7.4

AutoSleep and AutoWake apps.I have been using these apps for over two years. The data that AutoSleep records as amazing and fantastical. It really is the premiere Sleep app and is well worth the purchase. AutoWake is useful too. I wish more Companies took this amount of care to design their apps so well. Thanks for reading my review. Jadisab..Version: 6.10.3

BrilliantThis app took a day or so to get used to but now I’ve been using it for a week it’s awesome. I don’t usually buy this kind of app but the Apple Watch sleep tracking didn’t seem to be as detailed as I’d hoped. This app gives me a very detailed breakdown of my sleep. Sleep performance and stats based on historical sleep data. The more I use it the more it has to compare and the better informed I am about my sleep data and quality. I found it after a search online looking at sleep app reviews and it definitely doesn’t disappoint. Very pleased so far and would highly recommend..Version: 6.9.4

Helping me out of insomniaSo this app has been great, I’ve tried a number of different ones and this is the one I’ve stuck with, in return, it’s helping me out of insomnia that I’ve had for years, being able to look through the history and identify what things I was doing in the lead up to a good nights sleep, I’ve been trialling different sleep setups and funnily enough, I began to notice I had better sleep on the sofa, with the blinds blacking out all light, and a smaller pillow than I had in bed, so I changed up my mattress and pillow in the bedroom and now I’m getting 7-8 hours sleep at least 5 nights a week, having the sleep debt stats has been great at motivating me to try harder at going to bed/sleep earlier than normal, to try and catch up, which then has the knock on effect of actually feeling good the day after a good nights sleep, and it always feels good to see a 100% good night sleep rating with all the factors green, great job!.Version: 6.7.4

Best Sleep App Ever!Love this app. I used to track my sleep on my Fitbit, but it didn’t give me enough details. Once I bought my Apple watch, I was interested in digging deeper into my sleep health. It was great, but once I downloaded the app, it has been a game changer! And by the way, this app is much less expensive than others. I have had sleeping issues for years. I have no problem falling asleep, but I wake up and my mind starts racing, from one thought to the next. Sometimes my thoughts are about things I need to do, or I replay a scenario in my head and what I should have said or done. Other nights, I feel like they’re someone else’s thoughts because they make no sense. I always blamed it on my fast paced, stressful and demanding job. However, now that I’m retired, that doesn’t apply. This app measures everything my body goes through during the night, when I’m sleeping. I especially like the sleep bank - shows how much sleep you’ve recorded, and whether you have accumulated more sleep than you need or if you have a sleep debt. I always have a sleep debt and app the app details exactly how you can reduce it. A big thanks to the developers!! Outstanding technology!!.Version: 6.8.0

Works great when wearing watch.Can only recommend when wearing your apple watch. There is another mode, but you still need to trigger sensors in your phone the right way for that to work and it doesn't fit the way I use my phone (i.e. I'll put it on charge early in the evening and not pick it up again until the next day) so I'll regularly get a report that I slept 14 hours or something if I sleep without my watch. So depending on how you use your phone, ymmv. Four stars for missing one basic feature - it appears you can't edit sleep or delete data more than a week earlier. I went on a trip, still had the phone tracking turned on, barely wore my watch and now I have 5 days in the middle of May with bad data which is throwing off my averages. I can't find any way to deleted data from three weeks ago. I don't look at the app every day or even every week so being able to access and edit data from all dates would make this 5 stars for the watch tracking mode. (Again the phone tracking mode doesn't work for me, but I don't count that against the app.).Version: 4.0.1

This app may have saved my life!I have a 20 year or more history of not sleeping well. I’m thin and I don’t snore so I thought maybe I just had anxiety that kept me awake at night. I’d tried all kinds of things to sleep including over the counter and prescription meds. After wearing my new watch and installing this app I noticed my SPO2 was always low but I live in high altitude so I thought that was normal I saw my GP and told her about the results and she didn’t seem alarmed that night after night my SPO2 was in the 80’s but I insisted on seeing a sleep specialist. After one look at thus app and my results my Pulmonologist said “it looks like you have sleep apnea. The watch and the apps are remarkably reliable and accurate.” We did a sleep study and sure enough I get dangerous levels of oxygen at night. I finally sleep at night now with my new CPAP. It makes my cry to think about how many times I’ve mentioned my horrific sleep to so many different doctors and it took an Apple Watch and this app to change my life. I’m am convinced it saved me from heart failure or stroke and cognitive decline. And as a side note, of course I woke up with my heart racing and feeling anxious because it turns out I wasn’t breathing, my body was trying to tell me it was in danger but I didn’t know it until I had this app! I am forever grateful!!!!!!.Version: 6.9.2

Love this app!This app changed my life and the way I think about sleep and how the decisions I made throughout my day affects the quality of my sleep. Everyone knows going to bed early and getting a good nights sleep is good for you, but how do you get there? This app and my Apple Watch helped me figure out the way. With this app I discovered that my minimum amount of sleep needed is 6.5hr, target is 7hrs and anything above this is a bonus. With this app I discovered that I really should not have any alcohol 3-4hrs before going to bed otherwise my body wastes more energy processing the alcohol through my system than helping my body recover while I sleep and I don’t wake up feeling rested. This app helped me discover that I have food allergies I was not aware of, by monitoring my heart rate after a late night snack I could see via HR charts which snacks helped or impeded my sleep cycle. Every morning I wake up and look at the total amount of sleep and deep sleep I just completed and if it’s not at my minimum amount than I continue to sleep a bit more if possible so I have a productive day. To the developer thank you and continue all the great work and please continue improving this app!.Version: 6.1.0

Awesome appHonestly it took me a bit of time to learn this app, I recommend to anyone to read through help documents that explains all the features. This app has a lot of functions that takes time to get used to and remember their functions. I use the app on my Apple Watch and I must say the next day I have a wealth of information about my sleep. The developer support is excellent and replies to questions within 24 hours. This is a must app if you want to track your sleep without having to press any buttons and have an incredible amount of date to read about your sleep pattern. Highly recommend..Version: 5.0

Superb sleep monitoring appI have been using this app for over a year now in an iPhone and Apple iWatch combination. I manually tell the app from my Watch when I’m lying down to sleep and when I wake for best accuracy. I find the readings to be realistic, so the overall feedback over days, weeks, and months help me keep in touch with how well I’m sleeping (or not). The interfaces and displays are so good, they seem futuristic—like something you might see in a Sci Fi movie, but this is no prop. The density and elegance of the information summaries are truly useful. You start to pick up on useful patterns that you might not otherwise have noticed like your deep sleep patterns or the trajectory of your heart rate through the night versus the time you go to sleep. No surprise, in the end, I’ve found that consistent sleep habits, regular exercise, and moderate-to-no evening consumption of alcohol are the best, so I use this app to tract the consistency of bedtimes and wake times and the effect, if any, of a glass of wine in the evening..Version: 6.5.3

Great Sleep AppWonderful App works very well and the data shows how one sleeps, heart rate, and quality of sleep I'm very happy with this purchase..Version: 5.0

Sleep tracking is now part of my lifeThis app is so comprehensive yet easy to use, I highly recommend it. It basically tracks my sleep automatically, and I use it in conjunction with their HeartWatch app. Wearing my Apple Watch to sleep is actually really comfortable. I just turn on cinema mode so the display doesn't turn on, and do not disturb so it doesn't vibrate. If I charge it before bed I wake up with still 100%, and that's after tracking pulse and sleep patterns all night. Excellent.Version: 4.0.1

HEART WATCH&AUTO SLEEP ROCK!!THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!! THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!.Version: 4.0.1

Sleep Tracker reviewThe sleep tracker is so easy to use and I find it surprisingly accurate. It may not be 100% accurate but I find it good enough for the average person and would highly recommend it..Version: 6.7.3

Couldn’t ask for moreThis app is absolutely a game changer. Back before I started using the app I would always wake up tired or get to work wishing I could just sleep for another hour even after thinking I got plenty of sleep and didn’t know why I was still so tired. I tried changing my diet and exercised more regularly but still wasn’t seeing any drastic results! I decided to finally buy the app after doing extensive research on different apps and it was the best thing I could have done. It’s super detailed and kinda coaches you on changing your sleep behaviors and within a week....A WEEK.....I was finally getting the results I was looking for. I feel more focused and ready to get to work to crush another day and my overall attitude gained some improvements as well! Ever since then I’ve been using the app and whenever I feel tired or something is changing I look over at the app and can see exactly what is going on and continue to help improve my sleeping habits. Love this app and recommend to anyone looking to step up their sleeping game!.Version: 6.3.1

Love this app!This was the best sleep app when I bought it years ago and it just keeps getting better. If you have the Apple watch buy this suite of apps and start wearing your watch to bed!.Version: 6.0.1

Brilliant appAfter struggling with secondary insomnia for years where I sleep until 1 or 2 am and wake with chronic pain I have been using Sleep App to track my sleep and my sleep hygiene. I love how you can see your improvements and also track the bad nights and start to develop strategies to assist this. Really great App of the sleep apps I have it’s the best and most informative.Version: 6.5.3

Great app and well worth the costThis app has been great. At first I thought surly this can’t help me sleep better but it does. Even lets me know what time to go to bed based on my previous sleeping patterns to ensure I get the recommended 8-9 hours of sleep. Would fully recommend this app..Version: 6.4.0

Works wellI really enjoyed using this app. I came from using Fitbit for years and years, and got myself an Apple Watch and this app has been great. I’d love especially that you can ask Siri if you are ready to go for your day. the readiness score is helpful especially for people who exercise and work out. It doesn’t drain the battery of my watch and I don’t have anything negative to say..Version: 6.10.3

Very good. Insightful.I’m always dubious when it comes to ‘apps’, as most appear to be conceived by kiddies, ....well at least they appear to be. This ‘app’ is quite useful though. And not ‘updated’ like most half thought through attempts at programming, which is re-assuring. Someone actually tested it before marketing, which is seldom a practice seen today. It hasn’t crashed at all! Back to the point .... I don’t believe it has altered my sleep perception too much though, but its interesting to have a look at in the mornings. The rings of the U.I. are a little confusing when they start to overlap, but if you select the adjustments options, it has a serious attempt to streamline its input data, more to ones personal attributes. The ‘rings’ U.I. System made me be weary at first, much like the other offerings that take one as a child in a kindergarten ....the ones that almost give you a gold star for cleaning ones desk! It works perfectly with the ‘X’ and v3 watch perfectly. Recommend. YES. Very useful..Version: 5.1.1

Love this appThis has also become one of my favourite apps. I was a little apprehensive about setting it up right but it was just following the wizard and I was able to start tracking my sleep. Over the next week, I learned what the bits and pieces meant and tweaked the settings to increase its accuracy and tried out AutoAwake to wake up with; it was an enjoyable process of discovery and I now have a very accurate sleep monitor that lets me know when I have a sleep debt, how long it takes me to get to sleep, how consistent I have been with regular bed times and wake times, what the quality of my sleep is, and even what my oxygen levels are when I wake. I use this with the watch..Version: 6.5.2

AutoSleepI’ve used a Garmin in previous years that worked really well, I was keen to get another sleep app when I bought my Apple Watch. I tend to wake up multiple times a night with a medical condition, so it helps to know how much sleep I’m missing. I looked around at comparison reviews of sleep apps first.. somehow I managed to buy another more expensive app that never recorded when I was awake and added an average 1.5 hours to my total sleep time per night (SleepMatic). I went by the App Store reviews when deciding to try a second app. AutoSleep has been really accurate, no need for me to be buy another app. Would absolutely recommend..Version: 5.1.1

Unique Outstanding Design App!Have you ever had one of those times in your life where you can’t put into words what you want to say? For me I guess it’s one of those times the reason for that is I am an ole man who gets around by using a cane 🦯. I never thought I would be writing about a sleep app or need one , or that my Health would suddenly plunder. But it did I was suddenly faced with the word Cancer, my world took a dive I know like anyone else facing this situation. I now knew what it was like to see many Doctors and visit many Hospitals! The app became increasingly important to know the amount of sleep I was getting and believe me I was not getting much. I was up and down so much I needed an App that could keep the correct Data so I could supply it to Doctors or Nurses to put into Hospital Computers and keep track. If I am not strong enough to get the Cancer Treatments then the Cancer won that Day and I Failed! Thanks to the Developer of this Unique Outstanding Design App this never happened! So I take this Time to Thank a Dedicated Developer who Coded His Software so Special that it Helped Save My Life! So Mr. Developer I Tip my Hat 🎩 to you and say thanks. Your idea is a great one and definitely don’t let anyone tell you otherwise! So for anyone who Read this that’s my Story on this Unique Outstanding Design 5 Star App! Believe it or not ( but Thanks to this Developer this ole man is walking out of the Hospital with His Cane 🦯 Cancer Free !!! ).Version: 6.10.1

Rather outstandingI’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning. This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets..Version: 5.9.0

Superb app, without a subscription!This app is amazing. I’ve had an Apple Watch for about a year, but have only been wearing it to sleep for the last week, since getting this app. The insights it offers are great - and are presented in varying levels of detail across different screens so you can decide how much depth you want to go into. I’ve already learned a lot about my sleeping patterns and I’m expecting the app will help me make various changes to improve them. Lastly - the app doesn’t require a subscription fee. It’s well priced, and if brand new versions emerge in the future, I’ll be happy to pay for them. (So a note to the developers... please keep going against the flow and sticking with an up front payment rather than the subscription that other apps require! And... great work!).Version: 6.5.2

Pretty goodI appreciate the one off charge - makes a big difference in an expensive world. The metrics are easy to read, especially as a user coming from the Oura app. The app is a little buggy - I’ll go into it and find the top and bottom menus have disappeared so have to restart the app. The smart alarm only worked some of the time, so stopped using it and went back to Apple Watch alarm (many similar reviews re smart alarm online - yes, checked all settings and restarted etc). That’s a lot of errors for 2 weeks of use. Looking forward to future updates, and would still recommend it to others..Version: 6.9.4

Excellent App, easy to use and very helpful. Invaluable for anyone.Easy to use and informative App. Highly recommend..Version: 6.4.0

Nice appEnjoying using this and only paying one price. That was a big factor in choosing which app. I don’t like permanent subscription apps. I I don’t usually sleep in one long session. I’m usually awake for half an hour or so two or three times in the night. The app doesn’t always detect my full sleep pattern it only gets the first two or three hour session. But it is getting more accurate as I learn the features in the software..Version: 6.7.4

Definitely worth buying!I’ve hunted through all sorts of sleep apps to and so far this one is the best without a doubt. I was a little hesitant with all the free apps out there and how many I’ve hated even paying for the full version but those one has absolutely exceeded expectations. My favorite thing is the readiness score. I have a tendency to either sleep very little or a lot and have trouble finding a system that makes me feel prepared for the day. I’ll sometimes think I’ve slept a ton and still feel terrible or think I didn’t sleep at all and feel great but the app tracks the quality of my sleep in a way that actually gives me a accurate idea of how I’ll feel and how productive I’ll be through the day. I usually plan sleep around that score rather than just having the time to sleep. It counts naps towards my sleep debt which is AMAZING because sleeping 5 hrs and getting a nap works great for me most days. I’ve not explored a lot of the other features mostly because these two things are the important bits for me..Version: 6.5.2

Interesting DataI do not review apps normally, but thought I might give a little of my time back to the people who have developed this app. I have been using this with my watch for about two years, I have found the information that has been given in a way that is easy to understand and evaluate, very useful. I have tracked my sleep and believe I have improved t he quality of my sleep based on the feed back given and am interested in the way health eating, drinking, exercise has an impact on sleep and how a good sleep pattern can have a positive influence on my health and well-being, The app is continuously being developed and has improved and extended the amount and way data is presented. Well done thanks for this! Martin.Version: 6.3.1

Best Sleep Tracking App Out ThereI have tried them all, and this app is the best *by far*. The best part about it is you only need to remember to wear your Apple Watch. A quick 15-20 minute recharge once or twice a day keeps me going all night. The app does the rest. No more hiding my phone under a pillow or forgetting to turn on the sleep tracking app (only for them to crash). This app doesn't run all night long. Instead it uses the brilliant approach of analyzing the data already collected on the iPhone and Apple Watch. It takes that data and draws logical conclusions about when you were asleep. I don't write reviews very often, and I don't write them unless I've been using the app for a while. I have been suing this one for about 10 months now, and it does a great job at determining my sleep time. To make matters even better, the deveeloper is constantly updating the app to make it better. I think there were two full version updates in 2016, and now there is another full version update with a cleaner interface. Super nice. If you want to track your sleep, this is the app for the job..Version: 4.0.1

No regrets with this app!I used other sleep trackers like Pillow, but the need to manually start and stop tracking my sleep made me stop using them. I also used the Withings sleep mat but it wasn’t accurate enough. This was going to be my last attempt until Apple brought our a native sleep tracker. I’m really glad I did download it. No messing about, just leave your watch on (and you don’t even HAVE to do that apparently) and it tracks your sleep patterns. I wish they’d have included the Taptic alarm with this app, I don’t like spending money on apps, it this was well worth it, so perhaps I’ll look at that too..Version: 6.3.1

It’s so easyJust install the App and wear your watch. The App does everything else. You can use the ‘Lights Off’ function on the watch and it will track how long it takes you to fall asleep. The information provided is comprehensive and easily understood and useful for spotting trends and then making a few simple changes to improve the quality of your sleep. I am aware from comments on here that some people charge their watch overnight so can’t see how you could wear it all night. My watch takes about 45 minutes to fully charge so I charge it up when I am preparing and eating breakfast in the morning and dinner in the evening. In summary, lots of very useful information and so easy to use..Version: 6.5.3

The best sleep app for dataI can't fault this app. It has seamless integration with the apple watch and it's helping me sort my bad sleeping habits. There is one other sleeping app out there I like, but the only thing it does differently is turn my lights on and off, record any snoring and offer meditation - bonus is it works fine along this app so I can have my cake and eat it. If I had to choose, I’d choose auto sleep, but it seems to be low on resources so it works well with other apps in the background. I'm not sure if Autosleep links to hue lights, maybe the developer could tell me? There is so much to this app and it's other apps (autowake and heart watch) that I haven't got to that option yet. Auto sleep is hands down the best for collecting data and the GUI is quite lovely and intuitive. Love this app!.Version: 6.5.3

Great Sleep Tracking (mostly)The Apple Health app sleep tracking is somewhat basic and having just got my first Apple Watch and being excited about it (love this Watch!!!) I wanted something that was more in-depth. This fits the bill nicely. Seems way more accurate for my rubbish sleeping patterns and has a lot of great features for a small one off payment. None of that curse of the App Store “subscription” model. Update: have discovered that like the Apple Health app, it does tend to claim I’ve slept from the start of the Bedtime alarm system, not the actual time I got in bed, which is annoying, but unlike the Health app, you can easily change it to when you did get in bed. For something called AutoSleep I shouldn’t have to do this, but at least I can adjust it accordingly. Also, tapping Lights Off on my Apple Watch strangely doesn’t seem to record when I look at the data in the morning, seeing as all the other data makes its way across. But again, can be adjusted in the app. Still better sleep tracking than Apple..Version: 6.4.0

Works pretty wellHappy with how this works. A couple of times it's only recorded a couple of hours sleep but could have been due to low power on my watch..Version: 4.0.1

Great AppIt is a great web that does the job of sleep tracking very well. The only thing that bothers me a bit is the fact that o have to remember every day to activate the smart alarm and if I don’t do it, it won’t alarm. I tried to setup the weekly schedule but apparently that’s just to setup different alarm times but I still have to open the app on my watch every day and manually turn on the alarm, is there a way to automate this process? I would like to turn on the smart alarm once and keep it on forever rather than turning it on everyday.Version: 6.10.3

Insanely awesome and accurateThis guy knows sleep tracking. Better than anyone else imo. I’ve tried many and this one is my staple. I have sleep issues and on days I feel bad I check this and see right away why. Not sure how he figured out these optimal algorithms but it’s crazy accurate. Highly recommend. Worth every penny! Btw I use Apple Watch so just have that experience to comment on. Using an Apple Watch 2 currently..Version: 6.0.1

Rob KIWI continuing….please add this to first part of my review.Best sleep for 9 months today 5 hrs 50mins of which 2 hrs 16 mins was Deep. Great stuff and confirms ‘there can be no progress without measurement’ so get into it and enjoy. Rob KIWI (New Zealand).Version: 6.9.4

GreatOver the last 6 months I’ve managed to increase my nights sleep by almost 30 mins. Using Auto Sleep has been great..Version: 6.4.0

Lots of informationI’m enjoying using this app as I try to improve my sleep patterns. There is a lot of data that you can use..Version: 6.4.0

Best sleep appI’ve tried many different sleep apps and this one is the best by far. Why? 1) seamless integration with Apple Watch, 2) very useful sleep metrics summarised in the app and on the Watch, 3) integration of other metrics such as heart rate variability (from the Watch!), 4) the developer is constantly updating the app and making it better!.Version: 6.5.2

Has improved my sleep indirectlyI bought the Apple Watch as I had a heart condition AF. I soon started using it to track my sleep and became aware that I was getting no deep sleep whatsoever. My mattress was worn out and dipped straining my back a little and this app encouraged me to replace it. I am now getting a good 2 hours plus deep sleep a night. The app is well designed to account for differing amounts of restlessness. It is very clear and informative and actually makes you try to get more sleep just by showing you you are not getting enough. A very well designed and useful app that has improved my health,.Version: 6.0.1

This should be Apple’s standard sleep appI used to use the Fitbit app and tracker and really liked it. To the point that I used to keep it charged just to wear at night. This app makes the Apple Watch competitive and even better than what I had with my basic Fitbit. The Apple app for sleep tracking is useless without this. A cool feature is the waking option with the watch. I like how you can set it to wake you up at the right time in your sleep. I find this does work. I used to use another app for that. Love that this combines that feature. This, to me is a strong almost 5 star app. Reason I don’t give it a 5, is because there are some measurements that are a little harder to understand, even after reading the helpful links they provide. I still don’t quite understand the heart rate dip measurements, wish that was more simplistic to understand. Another thing I wish it had was a feature for getting tips to improve areas where you struggle with optimal sleep, that would be awesome. Otherwise the app is great! Highly recommend for anyone trying to get insight into their sleep..Version: 6.5.2

You need this AppIf you are interested in everything about your sleep, then this App will do all and more. Seamlessly interfaces with the iPhone and Apple Watch to delve deep into your sleeping parameters.Version: 6.8.0

Sleep awarenessI love this app! I noticed a friend uses it to good effect and thought I’d try it. It has given me the awareness that I need to get to bed earlier and sleep longer to achieve enough deep sleep and therefore increase my readiness to face the next day. Very interesting!!.Version: 6.2.0

Not having to remember to start or stop tracking = killer featureBest sleep tracking app I've tried..Version: 4.0.1

Best app everI really enjoy checking how much sleep I have had and it’s been interesting to see when I wake and how long I have been awake - as I can’t remember waking at all unless it is to go to the toilet - so now knowing that there are times when my brain is awake I can understand more if I feel drained or really tired. I also love that it tracks your deep sleep and that you can change your bedtime setting easily..Version: 6.5.2

An education!Who knew there was so much to learn about sleep. I’ve been using the app for 3 months now and I still think it’s fascinating! I now understand why on some occasions, despite sleeping for 8 hours, I wake tired still. I can see also how, after drinking a few glasses of wine, my sleep outcome is really poor. This app is fantastic for breaking down your sleep and learning how to enjoy better health via your sleep..Version: 6.7.4

Lots of detailI like the additional amount of detail this gives me, especially the sleep debt calculator. The best replacement I’ve found since moving to an Apple Watch from my Fitbit..Version: 6.0.1

BEST SLEEP APP — EXCELLENT— ACCURATEI bought my Apple six watch after having a nasty fall downstairs. My sleep afterward was erratic and I wanted to track it and see what was happening, I have tried many sleep app’s and have never been 100% happy with them. I recently saw AutoSleep when I was scrolling through the Apps, I was impressed with it and though if it worked as well as it said it would be great. I has more than been great it’s outstanding and so accurate, it is an excellent Sleep App, I would recommend it to anyone. I also use the heart App by the same designer and the pair of them work hand in glove. They can record as much or as little as you want. My advice “ DOWNLOAD THE APP YOU WON’T FIND A BETTER ONE”.Version: 6.5.3

Complicated at first but now amazing!I never really paid for apps, but ever since I got myself an Apple Watch and decided to take my mental and overall health more seriously decided to find the best apps for a few different things I want to improve. I was coming off Fitbit and was quite satisfied with the sleep app within but disappointed in the sleep app that comes with the Apple Watch hence finding this gem after a few reviews online pointing me to this direction. At first felt a bit complicated and messy to navigate but just like the Apple health stats, just need to give it time to track sleep patterns and now I can’t get enough! Really helping me push for better quality sleep and I’ve found myself applying better sleeping habits. Must have app, Especially for Apple Watch users!! With a 1 off payment and no annoying adds or subscription requests it’s great value for money..Version: 6.4.0

Auto sleepVery satisfied with that app!.Version: 6.10.3

Excellent AppBeen following my sleep patterns for a few weeks now and it is very interesting to see days I haven’t had enough how it effects my thinking and concentration. Great App and shows me I need to be more aware of how important sleep is and try and get my 8 hours.Version: 6.4.0

Still an awesome appI’ve been using this for 2 years now and often use it to help encourage better habits like getting to bed earlier for a good sleep when I need it. The only suggestion I have is adding location tracking. More out of interest than anything really practical but with a lot of travel it’d be good to see where I was when I had good/bad sleep..Version: 6.7.4

Wondering if it's worth it?I did too. I have been using the apple watch side the series 1, only when I bought the series 6 did I buy and start using this app and its just amazing. The information it offers can sometimes be overwhelming at the stary. It trust me you will grow into it and everything will make sense. To start just follow the sleep dials. This almost changed the way I sleep and prepare for the day ahead and notice patterns whicb I otherwise would not. I pushed my reluctant friends to use this and now they find it indispensable..Version: 6.5.3

Essential Sleep ToolLike many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking..Version: 6.10.3

Very valuable resourceMy husband tried a few sleep apps and said this one he thought was most accurate so when I got an iwatch I just got this. The data it collects is very interesting. It helped me realise/validate that I have a sleep problem. I was always waking up groggy, feeling unrested and suffering from daytime fatigue, the app showed that I get no deep sleep basically, so little that I actually thought either the sensors or the app for malfunctioning, because my husband was getting 2-3h of deep sleep a night and I am getting 0-15min. To test we swapped watches for the night and he got his usual stats on my watch and app and I got my usual ones on his. Am yet to see a doctor but pretty sure I have sleep apnea. I’ve been suffering for so long and there are so many things that could be causing the symptoms so it’s good to have something that I could use to test things out at home before going down the path of a sleep study I pretty much got the watch to use this app as I could see how interesting the info that my husband was getting was.Version: 6.7.4

I NEVER write reviewsI don’t normally bother writing reviews, every time an app asks I always can’t be bothered. However, this app is soooooo resourceful I just felt it needed some recognition. I know it’s $10 but honestly it is so worth it, every cent. I use it every night and it’s so helpful to see the trends in my sleep. It has taken some getting used to wearing my watch to sleep but that’s about the only complaint I have about this app. If you’re interested in tracking your sleep cycle trends to improve your sleep and improve your health, download now!.Version: 6.10.1

Really useful appI have been using this app for more than a year now. I find it very useful to inform me about my sleep patterns on a daily basis. I also use it to track my long term sleep cycles and my heart rate. I can recommend this app for its information and accuracy..Version: 6.3.1

The only sleep App you'll ever needBeen using the app for about 2 and a half years now (I like long data set to make a valid judgement) I can confidently report that it is accurate, in depth, informative and above all helpful! The summary sleep data is more detailed than many other apps but presented in an excellent, accessible visual format so it's not in the slightest overwhelming. It's also easy to get to even more in-depth data also well presented and interpretable. The insight you gain in sleep patterns and quality are really helpful and I have found that, without really trying, I have gradually adopted habits that maximise my sleep and leave me feeling refreshed in the morning and able to cope with those unavoidably poor sleep nights without entering a downward spiral of repetitive bad sleep and all the negative consequences of that! Tbh can't imagine being without this app.Version: 6.9.4

Ideal for sleep disordersThis app is really helping me to understand what’s going on at night. With 2x kids under 5 and a sleep disorder, I can now visually see how disrupted my sleep is and over time can track if it’s improving. I wear my Apple Watch to bed and use the silent alarm to wake me up. Love this app, look at it every morning as soon as I wake up!.Version: 6.0.1

Large number of easily understood measuresBeen using this app for many years. One of the most easy to understand sleep assessments while including such a large number of metrics for the users information. For those unusual measures, there is an explanation of what each mean, and all seem to have value with how I would sleep. No complaints. Also nice to have an easy and quick to use watch complication for alarm setting! Issue with the Apple Sleep app is that it requires you to set a bedtime routine which is not suitable for shift work. This just automatically records sleep and allows alarms with no complication..Version: 6.4.0

Best sleep app out there.An excellent app for analysing sleeping patterns and habits. It can be rather complicated to understand at first, but that is only because it gives you such an in-depth insight into your sleep. I’ve been using this app for approximately 3 years so I know it inside out. You choose what interests you, and you focus on those issues. It focuses my mind on what I did differently on a particular day which gave me a good/bad sleep that evening. So it allows me to change my behaviours to get a better sleep. You need to pay for the app, but it is a one-off payment, and it is worth every penny. No yearly charges. I’ve tried other sleep apps, but there is nothing out there to compare with this one. Highly recommended..Version: 6.7.4

AutoSleep Logs and InformsThe AutoSleep app does everything one would expect of it, to log data accurately and to provide meaniningful and informative information about what is going on with your sleep patterns. It seems almost mundane to say that it is doing the job that you basically purchased it for. But it is not immediately obvious how well it tracks your sleep patterns. As the info stacks up and reliably (it has never crashed or lost any of my data) guides your sleep habits, it has become a valuable tool for me to get at least the correct amount of sleep. Sometimes we will have a bad night of sleep, and first impressions will say that the Apple Watch is stating the obvious. However, the types of measures that are made are scientific as opposed to personal “feelings” about how you may feel. You are more likely to assess where lifestyle adjustments might be necessary before bedtime, than you would otherwise do. The graphic rings being always green, has become my personal challenge that has helped me to consistently get better at attaining good sleep health. You will enjoy this AutoSleep app whether you just need a simple guide or whether you want to deep dive into the sleep science behind its design. Thumbs up Team!.Version: 6.9.4

Excellent app with valuable integration to other appsOf all the health apps that I have on my phone, this is the one I use every day. It’s easy to use and does not distract with unnecessary information or burdensome engagement. The information it provides is relevant and actionable. Through AutoSleep I’ve come to understand how stress and different lifestyle choices impact my sleep, and in turn, how significant the quality of sleep is to my well-being. Towards that end, I’ve also found the integration of AutoSleep and HeartWatch to be very valuable. Here’s a simple test to demonstrate the clarity this app offers. Download AutoSleep and use it for a week or two to get a sense of your baseline. Next, simply watch the impact of something on your sleeping heart rate. Is it higher on the nights after you consume alcohol? Is it lower on the days you have a good workout? I found the feedback from AutoSleep and HeartWatch to be much more tangible and certainly more motivating than all of the advice or warnings I’ve received from doctors, trainers, etc..Version: 6.7.4

Simple Data Driven InsightsI purchased the set of 3 apps only yesterday and I am already so pleased with how easy they have been to use. Once they were set up they work in the background and you can just enjoy the data it has collected and compared. If you provided access to existing data then you will really love the immediate trend analysis on so many levels it completes and the thoughtful insights..Version: 6.7.1

A great addition to my watchIt’s great tracking sleep each night and it makes you understand healthy sleep patterns.Version: 6.2.0

Good app with some issuesI have been using this for approx a year and like the way it gives the phases of sleep (light, still and deep) and a useful number of extra features such as heart rate dip and noise levels. One issue is that regularly it gets the amount of sleep wrong & this cannot be corrected using its adjustment feature. It only offers limited options not full ability to specify sleep duration. It should also be noted that the sleep categories do not necessarily correspond with sleep stages since it is mainly based on measuring heart rate and motion, so you could be still and not moving but awake..Version: 6.3.1

Statistically fantasticThis app goes a lot more in depth about the quality of sleep you are achieving. I was having a lot of stress induced disrupted sleep and this enabled me to start focussing on my sleep and make it a priority as part of my health. Two suggestions though: if possible, a noise recorder or snoring / sleep talking metric would be a handy inclusion. Would assist those who have sleep apnea issues. That said, it’s fantastic that it is a one time purchase and no stupid subscription fees to get your own data about yourself..Version: 6.10.1

ExcellentI could not function without this app. It keeps me on track with my sleep. I love all the information the app provides. Great health hygiene tool..Version: 6.10.3

Everyone should have this appAccurate and helpful.Version: 6.1.0

Great AppReally love this App, inspired me to go to bed earlier!.Version: 4.0.1

Not the most attractive but it’s the most accurateI first got this app via reviews with everyone raving about it. My first impression of this app over ‘pillow app’ was that it looked like the ugly brother. Anyway I have both of them a shot and AutoSleep gave me so much more insights and more accuracy than the latter. Plus it even picked up on my naps which ‘pillow app’ didn’t. Now I’m used to the design of the app and couldn’t imagine it any other way.....5 stars!.Version: 6.3.1

Absolutely Helpful!So far I'm loving this app and it's really helping me see where my issues start and how they affect my overall daily routine. I'm still a little confused about the waking Heart Rate and HRV thing, but I'm hoping to setup a shortcut for that. Some days I can tell the Energy score perfectly represents what I'm feeling. However, for the past week it seems to be way off and I don't know why..Version: 6.10.3

Good sleep monitoringI was very pleased to find this app as I used to monitor my sleep on the Fitbit. Overall it works well. If you wake up however but stay fairly still in your bed it won’t notice. It’s a minor gripe however. Overall it’s very easy to use and I like the interface. Good price too..Version: 5.1.1

Excellent intel on this appThis app is excellent and collects so much health data to track and share with your doctor..Version: 6.10.3

No monthly plan for sleep is a must for a good nights sleepFunctional without a subscription. you love to see it..Version: 6.5.2

Fantastic Sleep TrackerThis app not only collects all your sleep data, using the Apple Watch if you have one, but working fine without one too. It's also fine if you don't want to wear your watch overnight, but I do and find I can charge it a couple of times quickly in the morning and evening without any problems. The thing I find particularly useful is not only that it manages all the sleep data, uploading it to the Health app, and therefore working with third party apps too, but it also has a great series of Siri shortcuts. I have one set up that uses the data from autosleep from the last few days to say when I should go to bed and pop it in my calendar..Version: 6.0.1

Best Sleep AppI have been using AutoSleep for several years now, and believe it’s one of the better health tools out there. I especially love that it contains so much in-depth information, and easily accessible graphic historical sleep values. It works best in conjunction with the sister HeartWatch app, which allows someone who is extremely health conscious to dig deeper into the details. Perhaps some users want an app to summarize everything for them. AutoSleep and HeartWatch do that, but also allow you to view the actual data. I don’t just want my “average” heart rate, I want to see all of the readings used to calculate that average. I want the details, and these apps make them available. The one weakness for me, and not a major issue, is the “Wellness” calculation apparently based on one Apple Watch HRV reading. This is perhaps more of an issue with Apple Watch, as the HRV readings I get from my Watch don’t correlate to the detailed readings I get from a dedicated HRV device I use. But, that one small issue aside, AutoSleep and HeartWatch are an essential part of my day..Version: 6.7.3

Not accurate if you wake up in the nightI used to use an app on the phone that sat next to the bed and listened to sound. I expected wearing a watch with sensors through the night would be more accurate, but for those of us that wake up in the night and take a while to get to sleep again it’s badly inaccurate, with no way of teaching it as the only option is to manually edit it (auto correct options don’t include the later parts of your sleep at all). I was thinking of getting the smart alarm app as the one built in can’t set different times for different days, but I will stick to Apples Alarm as I just don’t trust this. ——- Update: The developer has made some suggestions, and seems to be better. Will give it a few days..Version: 6.4.0

Good in the end.Started off with issues but good support emails helped. Apple update and restarts help. Stay with it and make fine tunings and it’s get more accurate. In the end a good App and great quick support. Had this app a few years ago and gave up. Summary: a good app..Version: 6.4.0

Can’t sleep properly - need help to see how I sleepI started not to sleep too well during lockdown and also I’m a shift worker which means I can work almost any type of shift over the day. So especially after night I was finding it an issue to get my body clock back to normal. I’m finding that I can monitor any significant trends with my sleep pattern and try to correct it if things get too out of control. This app is great as you actually don’t need to activate anything if you don’t won’t too because wearing an Apple Watch it picks up when you drop off and when your doing things. Really happy with it..Version: 6.5.2

Insightful and bloody fascinating!The way your sleep data is visualised is so good, I’m now fascinated by something I knew very little about before now - my own sleep. The options to customise and personalise it are just right, the defaults were almost perfect for me anyway. It’s really accurate, well I think, but who knows because I am asleep when this stuff happens. It’s a clean, really well laid out app that is there when you want it, but doesn’t force you to change your sleeping habits or do anything. It just keeps a track of and beautifully visualises how well (or not) you sleep. For the advanced user, you can look at trends over time and see what impacts your sleep if you tag particular nights e.g. drank coffee that day..Version: 6.3.1

Easy way to improve your sleep and your lifeGetting good sleep is SO critical to brain health and overall well-being and this App is an excellent tool to help you get more and better at this essential life recharge “activity”. Monitoring is essential to improve awareness and feedback for any positive change. The app has so many charts and graphics and links to information, it really delivers in this way. You will learn what “works and what doesn’t” in your quest of a good/better/best night’s sleep. You can track so many features of your sleep you will learn and grow proficient in sleeping and living your best life. Try it! They only problem I have is keeping my watch charged enough at bedtime; but, that is not the Apps fault. I have used it every night for years and I LOVE it. Yes, I’m an analytical type person, and I understand this App may not be for some people that don’t lean that way, nonetheless, I would recommend this App to every Apple Watch owner to try it. The potential improvement in your life is totally worth the cost of the App, and dare I say, even worth the cost of a watch if you don’t already have one. Sleep well, pleasant dreams!.Version: 6.9.1

5 star review after just one nightI only downloaded the ap last night (at 3.30am!) and I’m hugely impressed already with the information from just one nights’ minimal sleep. Hopefully this will be the ap that scares me into sorting out my sleep hygiene. I have high hopes already. Great price too. Thank you!.Version: 6.3.1

Great appI find this app super useful not just in daily life but especially when I am flying from one side of the world to the other and use sleep meds etc. Knowing how much deep sleep you got helps to judge your preparedness better and track and adjust your sleep aid program..Version: 6.2.0

Deep data - very usefulI saw the other reviews which said don't let the amount of data put you off, and got the app. I love checking my fitness, heart rate, sleep data etc and recently got an Apple Watch. I only need to charge the watch for 30 mins or so every day before I go to bed to keep the battery topped up so I wear it all night. And the app works really well with the watch. There is a lot of data. But you can use to it just to get the basic data and start to delve into the deep data and comparison stuff at your own pace. There's a great ability to adjust the sleep feedback and tell the app if you are a restless sleeper, average and a very still sleeper. This will adjust your feedback time asleep. I had a fitbit for a couple of years and there is way more data and adjustments you can make in this app than in fitbit. I feel like I'm still scratching the surface of what this app can do after installing a few months ago. The detail in this app is awesome. So much data. Yes it can be overwhelming at first but trust me - install it and go with it. And start to explore at your own rate. I wish more of the health and fitness apps gave me this much information and feedback on my fitness training etc.Version: 5.1.1

Miles more accurate than Apple HealthWay more accurate sleep tracking. It’s particularly obvious with a newborn at home and the frequent wake ups during the night. Apple Health thinks that I am sleeping while I am rocking my baby to sleep but AutoSleep only tracks well… sleep..Version: 6.10.3

Great AppThis is such a good app and just gives so much information so you can really see what is going on and in my case why I am feeling as tired as I do during the day. It is almost confronting, but in a good way so then you maybe able to do something about it as it helps you to understand it. It is like a lot of things in life whereby if you can track your faults someway, you can repair them..Version: 6.7.2

Awesome Apple Watch companion.This app adds further insight into sleep patterns etc. It’s great to motivate one to get quality sleep by exercising, eating well and getting to bed in time. Love it..Version: 5.9.0

Just excellentI was a little skeptical at first about this app, and I don’t like paying for apps so I was very resistant. My lack of sleep in a heatwave was worse than my empty wallet so I tried this app out. Absolutely amazed about the data it collected, from hours of sleep to heart rate, sleep quality, deep sleep data, everything! Thanks to the information this app has compiled, I have studied it and found my flaws in my sleeping habits, and have corrected them. I am now having better quality sleep for the right amount of time for my body. Very impressed with the functionality and ease of use of this app😄 I highly recommend you try it if you are thinking about it, but make sure you are ok with wearing the Apple Watch while you sleep, that’s where all the data comes from. NOTE: I use Apple Watch series 2, works fantastic😄.Version: 5.0

Sleep appLove this app! Sometimes I’m so groggy and can’t figure out why but the app show the trend and that I didn’t sleep great. Lots of sleep not Deep sleep! I like to know why I feel the way I do sometimes..Version: 6.10.3

Great, affordable app.Great, affordable app. I’ve had a few costly subscription based apps that were unreliable but haven’t looked back since purchasing this. Reliable stats each morning on how you’re doing and how prepared you are for the day. Knowing when you need to rest because your sleep wasn’t restorative is very handy. Equally, when you’ve sleep well, you can see why..Version: 6.9.4

New kind of sleep tracking for meI have used an alternative method of sleep tracking that was combined with my fitness tracker. Upgraded to an Apple Watch and realised on Day 1 that my new (expensive) Watch didn’t automatically track my sleep. All was not lost because I quickly read some reviews of this App on the Apple website & downloaded this app. What a joy! Only been using it for a couple of weeks now but it is far superior to my other sleep tracker! So much information at my finger tips. I love the way it shows my heart rate dip in relation to sleep quality. Fantastic and so pleased with the results..Version: 6.2.0

Love this app!Excited to wake up each morning and check my sleep stats..Version: 6.10.3

Must Have AppWow…before I bought this I read the ratings. Seemed liked and easy decision based on experiences. Then I bought it and started to see how sleep was affecting my mind and body. I was diagnosed with sever sleep apnea, started with the CPAP and started to feel better quickly. Difference being I could see it in the app as the quality of sleep improved. Started using the lights out for additional insight. Then I saw the impact of alcohol was having on my sleep on the weekends. Amazing…improving health is my #1 priority so started changing my behavior. Set goals for minimum sleep, weight loss, and stopped drinking. Now I get up in the morning and can feel my “readiness” before looking at the app. Love seeing Optimal and Jet Fuel! Best yet…feeling it. This is a must have app if you are serious about getting healthy and being happy. I used to drink 4-5 cups of coffee a day. Now just 1-2 and don’t even need it anymore but by choice. Thank you developers…I show and talk about this app to everybody when they ask how are you doing! Also appreciate the 1x charge. Great investment for me with huge ROI. I get mad at myself if my watch wasn’t charged enough before bed which is prompting additional behavior change. 😃.Version: 6.9.4

Good insightInteresting to see how your vitals change when your healthy compared to feeling under the weather.Version: 6.10.3

ImpressedWas using another sleep app recently which required a subscription even to view previous days data so wanted a suitable alternative. Found this and wish I’d downloaded sooner. It’s infinitely better, it’s the first time I’ve gotten a sleep reading that I feel is true, noticing when I’m awake in the night etc. Kudos to the developer as it’s a really nice piece of work. I even bought the Heart Watch app by the same developer as it’s just a beauty and they work together so well. Really, honestly impressed and reckon the price point could be even higher, even if it were £5 you’d be getting more than your money’s worth..Version: 6.2.0

HonestThe extent of the information available here is very impressive. For sure and it really does help insomniacs seek ways to improve their sleeping habits because like all apps it’s gamification is a trigger to want to beat or at least meet the expectations for healthy sleeping patterns. On the other hand, the app itself has so much information and at least on my iPhone it’s not simple enough to understand how to use to max benefits. It seems sort of thrown together so not navigating from a burger menu that lays out exactly what you’re seeing, how to specifically target better numbers etc., can be a bit of “what am I looking at?” Kind of feeling. Most of us just want to see hours slept, oxygen levels, and deep/shallow sleep. BUT I think that might be on me or any user concerned about their health to do a better job learning to use the app. Pretty sure it’s from using so many apps that have removed the critical thinking skills of their users( like me for instance) and want everything spelled out super efficiently acutely personably and spelled out. So I really like this app and the challenge it gives me to enforces me to engage purposefully towards conquering my insomnia. And when it shows I slept well I feel like I won big time. When it shows I slept poorly, it’s incentive to change things the next night for better results. Great app. 5 stars..Version: 6.10.3

GreatNow the Apple Watch 3 battery can last a bit longer (mine can keep going for 3 days on a single charge) I don’t need to remove it every single night, so as well as calories etc i can track sleep. With this app it’s easy as it runs in the background or you can manually notify it that you’ve switched the lights off and it will then tell you how long it took to drift off. It’s quite in depth, and a little complicated to understand all the dials and interface but I think worth getting used to as you’ll get more out of it long term. IMO worth the money and would recommend..Version: 5.1.1

My sleep has improved w/ this appI've been using this app for a couple years now, it was the first thing I bought when I got an Apple Watch, and it has been instrumental in helping improve my sleep issues. The process has been long, and I've had to implement a lot of different things to support my sleep but AutoSleep has shown what works and what doesn't, it's helped me figure out the ideal time to wind down, it's shown me how alcohol impacts my heart rate and robs me of deep sleep, it's confirmed that my breathing patterns are problematic, it's shown how effective taking valerian root has been for me but how ineffective taking melatonin has been for me (you may have a different experience!) I could go on... It has provided a ton of helpful data and with that data I've experimented and have gone from averaging 4/5 hours of sleep to averaging 6/7 hours of sleep. I chose this app over other apps because of the one time fee and I love that you don't have to do anything except fall asleep with your watch on for it to start tracking. The only thing I haven't figured out is how to track my occasional 15/20 minute power naps. The app seems to only kick in if you've slept for over 30 minutes. Not a complaint, just an observation. Sleep well!.Version: 6.8.0

AmazingIf you wear your watch to bed, and do the breathing exercise upon waking, and check the sleep monitoring results each day for the first few weeks to help train it, it produces amazingly accurate results which can be tracked over much longer periods of time to observe both short and long term trends in your sleep quality, making it much easier to correlate other stuff going on in your life and its impact on your sleep..Version: 6.5.2

WonderfulI am still tired in the morning when I wake up even though I sleep enough hours. I thought I might be sick or something but this app helped me understand my sleep patterns and that my sleep is very disrupted and don’t get much quality sleep. Now I am trying new things to find what works for me to get a better night sleep and this app helps me work out what is working or not. Now if there was just an app to stop hubby snoring my sleep would be perfect 😂.Version: 6.4.0

Must have!I have tried most sleep apps and this one takes the gold (and only for a few bucks).Version: 4.0.1

Really informativeI am still fairly new to this app only had it 24hrs and got an Apple Watch for the first time last week so I’m still learning but so far I am really enjoying this app and I feel it works well with my watch nice layout too I bought the bundle and I’m glad I did, I am suffering from long covid since Aug 21 so wanted to track my vitals as when I have a relapse to see what’s going on and already I’ve noticed changes in my heart rate, this app makes it very easy to monitor and keep track on the daily so I can discuss with my GP if anything is of concern..Version: 6.7.4

Better than the fitbitI’ve had a fitbit for YEARS! And finally switched over to the Apple Watch. For the past few months I have been debating just switching back to my fitbit because I am so heavily reliant on my sleep data. I downloaded a few other Apple Watch sleep apps and tried them out. I was so disappointed in the amount of data, ease of tracking, validity of the sleep data, and so much more. I really thought it was just the watch’s incapability. I mentioned this to a friend who recommended this app. It truly changed my mind completely about the Apple Watch. It seriously prevented me from giving up on the watch altogether. Auto sleep has the best, most detailed and accurate data (more and better than the fitbit). Well worth the extra 2 dollars out of my pocket. While I agree with another reviewer that this should already be on the watch itself to be a competitor with fitbit, for the extra $2 I don’t mind. The other Apple Watch sleep apps I tried were free with membership upgrades. I trialed the upgrades and was still so disappointed. Pay the few dollars to own this and you won’t be disappointed at all!!.Version: 6.4.0

Great but even better if…This is the best sleep tracking app I’ve used and I’ve used a few. It provides details results and good insights that help me understand my sleep. The biggest flaw for me is the way you edit sleep, it’s not easy. On the odd occasion when my watch battery has dies or I’ve forgotten to put it in, I want to be able to add sleep manually and it’s not intuitive at all. I understand they don’t want you to edit sleep but sometimes you may want to. Other than that, I love this app..Version: 6.5.3

Great ProgramThis App is a wonderful companion to my Apple Watch. I have chronic insomnia but manage with zopiclone every night. I review AutoSleep everyday to get ideas how to improve my sleeping habits. Wonderful App and worth the money per year!.Version: 6.10.3

Great with Apple watchI have tried a few apps. Most of them are average and have an ongoing cost. This one was recommended by a sleep specialist who had tested a few. It works perfectly with apple watch (and I would consider upgrading my watch because of this app). I was regularly having dips in my Spo2 below 95%, and I switched CPAP masks and that improved markedly. Also, while I was in hospital the app clearly showed I wasn't getting enough sleep, which is ironic when you're meant to be getting rest there..Version: 6.10.3

You don’t even need to use your watchI was looking for an app that showed me how much sleep I was behind on, and this was the one. I really appreciate how it can detect if you use your phone when in bed instead of treating the entire period of you sleeping even when you weren’t. My only downside is that if you select to track with your phone or watch, you cannot seem to switch to the other, and you need to reinstall the entire app. I believe you should be able to change how your sleep is tracked without needing to reinstall. Everything else is perfect. Thank you for not jamming an unnecessary subscription into this app..Version: 6.7.4

Only sleep app I use nowThis app is really the best sleep tracker I’ve found. I bought this with AutoWake and they are perfect together. I am chronically low on energy and have searched my whole life for a reason why and after so many tests and doctors, I was told everything in me looked normal. Frustrating to say the least, I just figured it was my cross to bare. One day when researching sleep apps, I looked closely at this one and it occurred to me that my sleep quality has always been poor and THATS why I’m tired all the time! I have found with this app that this was my problem the whole time! I can make sleep goals and get help improving my sleep quality, as well as monitor my sleep debt and credit. I feel a complete difference in energy when I’ve had a night of quality sleep and when I have not. This app has so much information in it, and I probably don’t take full advantage of all it offers. No other sleep app matches this one, get it..Version: 6.7.4


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