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BodyFast: Intermittent Fasting App User Positive Comments 2024
BodyFast: Intermittent Fasting app received 169 positive comments and reviews by users. Can you share your positive thoughts about bodyfast: intermittent fasting?
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BodyFast: Intermittent Fasting for Positive User Reviews
✓ PreviewGreat app. Love the variety in my programs. No criticism just a suggestion . I would really love to see the next week’s preview of fasting times. This would greatly help me to plan ahead for social engagements and meal planning . Thank you for your consideration ..Version: 3.6.30
✓ Amazing appThank goodness I found this app. It’s honestly helped me so much, it’s my third day in it and I’m feeling so so much better! Definitely get this, I highly recommend.Version: 2.1.16
✓ A gemDon’t normally write reviews but felt compelled to bc of how great the app is! If you are looking for a concrete way to do your fasting then this is it. Gives you encouraging messages when you’re nearly there and when you’ve done it, making you really want to commit. Simple app but very effective. Keep up the good work!.Version: 2.4.12
✓ Perfectly Simple!!I love all the information and free programmes this app provides, and really like how it reminds you an hour before and at the time your fast begins and ends. It’s helping a bunch on my weight loss journey and is easy for anybody to use!.Version: 2.4.10
✓ Weight LossWife and I have been doing this 3 Weeks, already lost klgs each, Very easy, our Daughter told us about this “Plan” so Simple and so Easy..Version: 3.22.3
✓ YuujuyjunSalut oui il’´jeudi.Version: 3.21.2
✓ Good and easy appCurrently using it, I find it quite easy and good to use.Version: 3.26.2
✓ Great Fasting AppGood, easy to use, fun challenges and badges, plenty of different fasting options. Interesting little tidbits to read daily from the coach. I’m currently using the paid version, but found the free version gave you a several different fasting plans and other features, so I may go back to that version eventually..Version: 3.15.4
✓ J’adoreTrès belle application pour quelqu’un de débutant ou d’expert! Ce que j’aime le plus ce sont les défis proposés, le coaching, le suivi personnalisé. Je recommande l’app..Version: 3.27.5
✓ Life ChangingFinally found a way to take off unwanted kilos without dieting. I began fasting to help with reflux and the bonus has been weight loss. I no longer need reflux medication I feel great and sleep well. Intermittent Fasting is easy when you include sleeping hours, I have progressed to the 16/8 and very happy with my progress.Version: 3.6.30
✓ It’s actually really goodJust downloaded it because seen the advert on Instagram, but I’m actually enjoying it, gives you all little facts about the process of fasting, I don’t pay for premium because cba but the app as it is, is really good.Version: 3.10.36
✓ It’s all about youEasily adaptable to your specifications Reminders Yummy recipes Shows what’s happening to your body during your fasting period Takes all your measurements.Version: 3.18.6
✓ Easy to follow ,Been doing 16/8 and it is easier than I thought it would be , it also reminds you to drink your water , I’m not checking my weight until I’ve done 4 weeks as I really don’t like weighing myself , but my clothes will tell me 😁.Version: 3.15.4
✓ Love itLove the fact you have a choice to join or not, and it still gives you your fasting hours without the extra cost! Good for those that cannot afford the monthly charges x.Version: 3.23.4
✓ “Great APP”I downloaded this app 2-3 weeks ago because I’ve been hearing good things about fasting. I was kind of skeptical at first but when I tried it, I was amazed. I went full force of 12hrs ending my meals at 9:30pm starting back up at 9:30am. It was pretty easy for me since I work at night for 12hrs so I’m not focusing on eating because I’m very busy. If I do get hungry I will drink plenty of water or some hot tea. This app keeps me focus and so far I have lost weight, I eat more healthier and have more energy since I work nights. I give kudos this is a great 👍🏽 app!! Thanks 🙏🏽 guys for making this app!!.Version: 3.2.7
✓ I was skeptical but I am already seeing resultsAt first I didn’t think that this would work. I still wonder if the results I am seeing are just the placebo effect, but I really am seeing rapid results. If anything,I am way less bloated now and my waist is more snatched. It’s hard to stop snacking without setting specific rules for yourself, and this app allows you to gain control more easily. I like fasting because I don’t count calories I just eat at specific times. I have found it very easy to just not eat during the fasting period and not gorge myself during the eating period. I eat much less but still eat a good amount. I used to snack before I went to bed and now I don’t. I used to eat a whole lot and then feel guilty and even considered throwing it up. Getting rid of that toxic mindset has been really helpful in making my days better. I also find I have more energy at school. If anything, fasting boosts my confidence (and that’s all that matters)..Version: 3.5.5
✓ Great app!Love this app. Haven’t needed to pay for the “coach” so far as I’m finding the free options very effective, but I will happily pay for it if my weight loss slows down. A couple of minor things ... 1. It would be less misleading if they called it an e-coach as the advice and programmes suggested by the coach are not from a “human” coach. 2. I wish the water calculator was more flexible. My water bottle (like lots of others) is a 750ml one, and no multiple of the given options allows me to log it accurately. Overall though as fantastic app, and the associated Facebook group is incredibly helpful..Version: 3.3.22
✓ IFI’m looking for the best IF app as I’ve just started this journey and I want to be successful..Version: 3.29.2
✓ PerfectAmazing!.Version: 3.25.6
✓ Fun way to loose weight!This app is intuitive and easy to use. I enjoy the random fasting times and look forward at the end of each week to the mystery of the upcoming week. It’s a little exciting, kind of like opening a present, getting to see when I can eat the next week. I actually like the challenge of organizing my schedule around times I can eat, planning my families menus so I don’t end up cooking food that I love but can’t eat. On nights that I’m fasting, I make stuff that they like, but that doesn’t really tempt me. If I were choosing the fasting times I would quickly get into a rut, or cheat. The app gives me some accountability and sometimes even an excuse to not eat. The interface is easy, the coaching sessions are short, well written and motivational. The $60 per year is worth it to have so many diverse fasting schedules. That’s what I really love about this app..Version: 3.6.23
✓ Amazing new experienceAfter only 2 days of fasting, I never thought I’d be able to stick to it however, I’m Absolutely killing it and with the notifications it’s really helpful for me! Brilliant app, would recommend for beginner fasters.Version: 3.12.4
✓ Visual AppThis is a great fasting app for me. There are so many visual elements that show what stage of the 16:8 plan I am currently on. It shows when I get to the fat burning stage, the ketosis, and then the autophagy stage before the 16 hr fasting stage is complete. This way I can sense my biofeedback at each stage. That’s just me and it’s a good match. Also I like the badges you can earn and the app is free until you decide you like it and you want to open up many more features. Right now I’m deciding whether intermittent fasting is for me and until then free is good for me..Version: 3.23.4
✓ A Friends SuccessI learned about IF from a friend who lost weigh at a healthy pace and I asked how she was doing it. She told me about Body Fast, so after much investigation and her strong recommendations I downloaded the app and paid for the coach. It has taken me a few weeks to learn the app (still learning) it has been something that doesn’t feel restrictive and burdensome like counting calories, WW meetings...etc. Because of the discipline it takes not to eat during the fasting period, I now have the mindset to make healthy choices during the non-fasting times, which has led to my overall well-being mentally and physically..Version: 3.4.53
✓ Variation leads to MotivationI have downloaded various intermittent fasting apps, and this one seems to be the most thorough and interesting. It keeps fasting doable by varying the fasting regime each week, and I don’t have to log in foods or times. I’m kind of getting a kick out of the little mini „trophy“ goals, too. I like that I can rely on something/someone outside of myself to keep me accountable and give me structure to this rather difficult job of putting boundaries on my eating times. I have not paid for the coach version, but decided to take a stab at choosing a plan for myself. I may end up signing up for the coach, but at this point I’m getting a good program without it..Version: 3.2.7
✓ Incorrect ClockI had to reinstall the App. But all is now working. Good response from the support team. Happy to update my review. The App is showing incorrect clock and therefore fasting times. I should be fasting at the moment but it is telling me that I’m not. Have emailed but unlikely to a response for 24hrs. This means I am reluctant to spend money on coaching..Version: 2.1.16
✓ Great but...Wish I could change the days around in the fasting plans instead of moving periods only by the hour. Otherwise, it’s a good app and helps with maintaining variety.Version: 2.1.29
✓ Pretty great!I downloaded this giving it a try like my friend did. I didn’t realise how much I snacked until I stopped myself eating through different periods. I paid for the coach because I just want something to work. I had a spinal fusion, due for leg surgery and on top I have inappropriate sinus tachycardia. Exercise can be extremely hard for me, but within 3-4 days I lost 2.5kg..Version: 2.4.8
✓ Easy to useBeing a CFS sufferer I am limited to what exercise I can do, I am a qualified personal trainer who had to quite due to CFS. This plan is perfect, easy to follow and already after just 5 weeks I have changed my eating habits, I only eat when I’m hungry, not because I’m bored! Total lose so far 4 inches and 3lb! Don’t stress about the weight loss, concentrate on the loss of inches! Less is more regarding the weight, the slower it comes off the longer it stays off!.Version: 3.5.22
✓ Enjoying the app however…I’m enjoying the app and have lost a few pounds so far however I downloaded it on my iPad and would like to use it on my iPhone as well. I do not have Facebook and therefore am not able to sign into my account on my phone so I am not able to use my account on both devices. I wish I could sign into my account using my email address. I think with more and more people leaving Facebook because of privacy issues, I’m pretty certain people don’t want their diet history up for grabs. I don’t like that there is no one responsible know all live coach for when you mess up… There is no one there to reach out to if you need help… It’s a problem for me because today in my second week I effed up so I needed someone to reach out to but of course I couldn’t because this app doesn’t allow it blah blah blah no one cares it’s an OK app.Version: 2.1.23
✓ 18:6 used to be free, I’m disappointed it’s not anymoreInitially I had a free trial so I could try the coaching before purchasing it. I used the 18:6 (fasting for 18 hours, eating for 6 hours). I didn’t realise this was a free part of the app at the time, until the trial ended. During the trial, I tried the ‘Coach,’ but I didn’t understand it. It didn’t make sense, the times were all over the place and it wasn’t clear what I was supposed to do. So I stuck to 18:6 and when the trial ran out, I was able to use 18:6 and lost weight (my goal). However, I’ve returned to the app after a short break and see that 16:8 is still in the free section, but 18:6 has been moved to the subscription section. I don’t want to pay a hefty subscription fee for basic fasting. I can understand paying for the Coach, group access etc, but not basic 18:6 fasting. So I’m no longer using the app. I’ve found one that’s really similar (allows weight input, other measurements, reminders etc) and allows 16:8 to be used for free. BodyFast is a great app and worth the cost for the Coaching (if it makes sense). But if you want basic fasting, nothing flashy, other apps offer the same as this one, for free. If BodyFast put 18:6 back in the free section, I will happily download and use it again..Version: 3.2.7
✓ Fantastic love it!This is a great app. It is easy to use and you feel wonderful and healthy. It has very helpful information in the coaching comments. I highly recommend as a life style change in eating habits. I will keep eating like this as it feels so good. Thanks to those who developed the app you are helping us live better healthier and so happier lives..Version: 3.16.0
✓ Great app!Everything you need for a beginner to expert. Various plans available with or without a coach. You can customise your fasts without having to pay for that feature like other apps. Great links and helpful advice. Only tried it for 2 weeks and already 2 kilos down..Version: 3.3.22
✓ Helping meYou app has given me more self esteem so that I can do something quite easy but effective about my weight. Thankyou.Version: 2.4.8
✓ The best fasting app EVER!I love how this app has both a paid membership option and a free option. Unlike other apps, the free option for 'BodyFast' is still completely functioning and has everything you need in order to keep track of your fasting and feeding times. I couldn't recommend enough!.Version: 2.3.3
✓ Very helpfulI’ve done fasting myself on my own and I have had great success. This app was recommended to me and I am pleasantly surprised how it provides support and information that is not only helpful, but encouraging. I would highly recommend it..Version: 3.15.4
✓ BodyFast appSo far so good only been 3 days but it’s been good. I like that I didn’t have to pay any money for the actual fasting part only need to pay if u want a coach which I don’t think u need..Version: 3.14.5
✓ So far so good!Great app and easy to use. I just wish I could get some more coaching and info without having to ‘earn it. Having said that the Facebook group and the community that comes with this app is awesome..Version: 3.8.2
✓ Next Level FastingI love this app so much, it has really helped simplify my fasting so I don’t have to think about it anymore. Previously my fasting methods were ineffective, a few simple minor changes and I have had amazing results, I highly recommend this app..Version: 3.13.7
✓ Love this appIt’s so easy to use; and the daily help a ton!.Version: 2.1.11
✓ EmnoraI love 💕 this app so much I was already on intermittent fasting before I know the Apple store got this app and when I read all the other reviews from customers I decide to download this app on my phone to see if it will work for me and it does like what all the reviews comment about this app it worth it to download it It so much easy to follow and I can change what ever I want each week for example I can go on power week for are month and then I can go on fat killer week and also I go on OMAD week it so good to follow and so much easy Thank you so much Apple for this amazing app.Version: 3.3.38
✓ Great appEnjoying this app, easy to use and straight forward.Version: 3.1.14
✓ Very goodTakes the guess work out of intermittent fasting, has a strong supportive community and some good info. Personally would like more articles/info in the app, though this can be found in the blog..Version: 3.1.14
✓ NatttAwesome app.Version: 3.3.34
✓ Start of planIt was easy to set up the plan is easy to use I like the fact you can choose you own fasting times hopefully I will lose the weight I would like to lose as I really need to lose three stone by Christmas.Version: 2.1.24
✓ Lovely aid to IFHave been using this app for three weeks and find it helpful and informative. There’s some encouragement in watching the visual progress through each day and week, and intermittent fasting isn’t difficult for most of us if approached in the right way - you’ll learn more about yourself, your lifestyle and body as you use the FAQs and back up your research online. Haven’t paid for the Coach, but am considering it..Version: 1.11.4
✓ Exactly what it states!One of the very few Apps that actually does exactly what it claims. Love this App! Will be permanently on my home screen. I’m feeling good, in control and it’s all in this App.Version: 2.2.9
✓ It’s good!So far this app is good I love the free choices as other apps pressure you into buying a package that you don’t know will work. I haven’t been consistent with this so I haven’t had results but I will be starting tomorrow on this for sure, I’m in the routine of going to the gym 4 times a week already and starting to eat healthier. So I think this will all be a perfect mix. You just have to remember that in order to loose weight no matter what you do unfortunately you have to eat healthy and do some exercise 99% of the time. It’s the harsh truth. I wish everyone luck!! 🙃.Version: 3.6.15
✓ This is brilliantI am loving the app and I am loving fasting. Simple, clear app - keeps you focused and motivated. I love the tone of the content as well, it is nurturing and supportive. I have tried IF before but it’s clicked and working this time because of the coach support in this app. It’s brilliant - clear weekly plans that mix it up, give you breaks and keep it real..Version: 3.6.34
✓ Love this app. But wish you got more for the CoachI hardly ever leave a review but I love this app so much that I had to write about it. It’s very easy to follow and I love the different fasting options available. Especially with the Coach. My only recommendation would be that the weekly challenges provided alerts to remind you of what you’re suppose to be doing. For instance, if you’re suppose to “give you pet love”, it would be great to have a notification reminding me. Or to drink my water, do my squats, use the stairs, etc. I’ve emailed the app maker and they said that soon the app will be available for Apple Watch, which is great! The one other suggestion would be if I move my hours one day that it moves it for the following days as well in order to keep me in track for the rest of the week. Right now I have to adjust every day. I lost 7 lbs in two weeks and my stomach feels so much better (chronic stomach issues). Highly recommended!.Version: 1.14.25
✓ The real dealThis app does exactly what they say it does. It changed my eating habits and helped me loose weight. I did the free power week plan for 8 weeks and reached my goal weight. Thanks BodyFast!.Version: 3.0.14
✓ Great!If you dont need a coach, you can still use the app for free. I love that there are recipes to try. I’m loving this app so far..Version: 3.26.4
✓ Better planningI really like this app and have paid for the coaching. The one thing I would like to be able to do is to see what my fasting programme will be for the next three or four weeks so that I could plan social events around this. Because I’m following the coaching programme I can only see one week at a time and I find it quite restrictive. In every other way, I’m really enjoying the app..Version: 3.35.3
✓ Hopeful startStarting the 5:2 again after a break of a few years. Wondering if the app can combine with a calorie estimator app for the ‘fast’ days..Version: 2.4.8
✓ Charge?Hi I’ve been using the free app for 7 weeks now and love the free plans that are available to me! It’s not really helped me lose that much weight so am hoping to sign up for the 12 month plan…is the full charge an upfront payment? That’s all I need to know. Thank you for keeping me accountable. 👍.Version: 3.14.5
✓ CoolPleasantly surprise!.Version: 3.32.1
✓ I like the flexibilityI’ve never done a diet like this. I’m on 2d week and starting to get used to not eating for certain periods of day. I prefer late night and day fasting ending at 4pm as I’m so busy during day it’s easier to do during day. Knowing I can enjoy a nice dinner at the end of my fast period is a plus still getting used to the coach and have only lost 1lb but the help message I got says your body has to change so I’m getting the idea now I feel great too. Try to do a workout during your fasting period I think that helps too..Version: 1.13.6
✓ Could be more flexibleThis app it pretty good. I like that you can alter the fasting windows to fit your lifestyle but it could be more flexible. Some days I’m fasting more than the eight hours but I cannot record that on the app. Other than that it is really simple to use and the reminders are good; not too much..Version: 3.0.10
✓ Simple, easy, no adsI really love this app. I downloaded it 3 weeks ago and I’ve been using it non stop since. There are no advertisements in the app and it simply sends you a notification when you can or can’t eat. Already lost 2.5 kilos and I’m feeling a lot better about myself..Version: 2.1.11
✓ Get GoingGreat way to lose weight and feel better..Version: 3.25.6
✓ NewbieI have only started but I have pondered this for a little while now. The app helps me keep track and understand. The fb page is fantastic source of info. Thank you !!!.Version: 3.3.34
✓ Helpful AppHaving just downloaded this app, it is helpful and motivating. I can see one rear that needs an added feature. I fast for 18 hours but I can't seem to adjust the fasting periods. It would be helpful to be able to set your own fasting period in the basic system. Then if I feel it is supporting my goals I would consider subscribing. So Devs, would you add this feature?.Version: 2.4.8
✓ RecommendI think this app is fun and it helps keep track of your weight excellently whilst also making sure you’re fasting on the right times. So I definitely suggest and the reason I didn’t give five stars is because of the amount of times it gets you to ask to write. Review, it got annoying but I thought that I might as well and I’m just saying that this pp is amazing! Please download..Version: 3.0.14
✓ Great! Where’s the watch app too???I’m happy with this, but WISH there was a Apple Watch app as well to compliment this. As a paying customer, I expected that as well and was a bit disappointed. Please make an Apple Watch app to go with this!.Version: 2.1.23
✓ A great virtual assistantBodyFast is great, easy to use, and gives me that added support to delay, not deny!.Version: 2.1.24
✓ I can't find anything wrong w this app!It does what it's supposed to do. It has tons of content to educate yourself. Notifications are super helpful and best of all, all of the content you need is available for free. I'm sure that if you find you are still fasting and using the AP after 90 days or so then you might benefits from the paid version. I have only been doing this for a week so I can't speak on weight loss or anything, BUT I know that for the last five days I have woke up to find that my ankles and fingers are not swollen for the first time in a while. If that's the only benefit I get, it's enough to make the process worth it.Version: 3.29.2
✓ Early stage reviewLoving the details app provides and looking forward to my weight loss experience. I’ve fasted before but the app mentioning why I’m feeling certain way at different intervals of time helps me keep fasting than suddenly breaking my fast..Version: 3.3.45
✓ Love it!I really love the way you can plan your own schedule or have like a pre-made schedule. A couple things I think could improve the app, I feel like people really like to personalize things like this, I feel like if I were allowed to add a picture, or customize my avatar that I would enjoy the app experience a little more. Also, I think it would be cool if you had like articles or blogs or something like a “learn about fasting while you fast” kind of section, because sometimes you get so bored and hungry while you’re fasting, I think it would be cool if you had stuff to do in the app. Anyway, just suggestions. I love everything else about this app!.Version: 3.2.3
✓ I’m losing weight ....And feeling great. I paid for the coach version for three months to start and around week 3 I was a bit dubious about the algorithm because it suggested a very easy plan— but I overrode it and chose a plan that looked more interesting and the next week and ever since the “coach” was spot on. The better feedback I report the better the plans seem to be. Twice I ignored the coach’s plan and chose another one. I’ve lost 9 pounds so far and enjoy that each week is different. I grab my planner and work with my schedule and tweak times. It’s quite easy to do so. The reminder notifications are helpful and I like the challenges even if they’re easy. I think I must resemble their target user:) !.Version: 2.4.12
✓ New to the AppI’m new to the app so I’m only just now learning to maneuver it. Currently I’m starting slow and only using the free version. I’m one of those people who goes all in (logging calories, logging ounces of water, logging activity) and I burn out so quickly on the logging that I give up on all of it. One of the things that drew me to this app is I’m so tired of all the calorie counting. Of course, this doesn’t give me an excuse to eat a huge wedge of NY Cheesecake (as good as that sounds!) but it releases me from that obligation. I will still try my best to log my water intake but I won’t kick myself if I forget (or just don’t feel like it). The positive thing in such a short time is I’m being more mindful of when to eat and when not to eat. I’d like to do this for the month of April 2022 and then go from there (look at other fasting plans, consider the intro level of paid coaching, etc). I know a month might not give me enough time to make an informed decision to stay on or delete but it’ll will hopefully created the beginnings of a new habit!.Version: 3.10.25
✓ FacileFacile à suivre et les explications s sont claires.Version: 3.16.0
✓ Good function without subscriptionI wish it were a little easier to use without getting a “fasting coach”, which is of absolutely no interest to me, but for a utility I’m using for free I can’t complain. Tracking my fasting has brought new accountability to my fasting and I love the alerts and tracking. I’d love a version of the tool that I could just pay $5 or $10 for one time and get the general functionality for life. I don’t need a coach or challenges or recipes or any of that..Version: 3.10.25
✓ Love This AppHelped me a lot with my journey. Awesome app..Version: 3.10.18
✓ So far so goodI’m enjoying this app! It makes fasting a little easier and the app helps keep you motivated.Version: 3.32.1
✓ Pretty GoodI honestly would buy a monthly plan if they didn’t charge me weekly or if it was cheaper because the program is pretty good and I’m seeing progress idk if that’s just me but I recommend this and if you have money for a membership I recommend it even more. Anyway I only give it a 4 because of the pricey membership fee.Version: 3.27.5
✓ Great! Food log?Wish there was a way to log what you ate too, love the water feature.Version: 3.27.5
✓ Feed backGreat to use.Version: 3.13.7
✓ Good little timer bit expensive thoughBit expensive for a time but does well to keep on track.Version: 3.3.45
✓ Easy!!!Such a good simple app. I have lost just over 10kgs in 6 weeks and it has been so easy. I have got for more people on this app after them seeing my results. Would be awesome to have some I watch compatibility. I see a good opportunity here!.Version: 3.22.3
✓ Don’t know why I didn’t consider this sooner!I have been trying to budge some weight for years and I just couldn’t do it! Tried the diets, the shakes, the meal plans, the exercise regimes and I just could not keep it up with work, life and me! Now… I am feeling better, losing weight and still working, looking after family and fasting…and nobody knows…just noticing a better version of me evolving..Version: 3.16.0
✓ East to use AppEast to use..Version: 3.14.5
✓ Perfect!This is the perfect one after I installed and then uninstalled 12 apps for my IF fasting!!! I’m doing my first week 6/18 now and I have lost 2kg!!! It’s just amazing!.Version: 3.3.22
✓ BeginnerHello. I’m a few days in and going well so far. Question for Developers... when setting up my account and entering details, is it possible to have a section for stone & pounds for the weight, rather than it just bring in pounds? Just would be easier to enter exact weight rather than trying to work it out into pounds. Other than that small niggle, I think it’s great so far as the reminder notifications to eat are most welcoming 👍🏻😂.Version: 2.4.10
✓ This app helped me take controlI was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!.Version: 3.5.22
✓ Convivial et motivantTrès agréable et motivant. Facile à utiliser..Version: 3.3.44
✓ Good so farBeen using a week now. Went straight in to a power week on the free plans. Thought I might struggle but I haven’t! Want to try the coach but a little expensive. Waiting for a pop up offer. Will update my review after a month or so..Version: 2.1.11
✓ Simple, but limitedGreat little tracking app, simple: weight, measure, fast time, fluid intake. All I needed. Except it only tracks one week and I’m only just seeing patterns. If paid version offered to keep tracking I’d do it. Also water counter jumps to zero (so far as I can tell) at midnight which seems completely random. It would make more sense to synch with eat/fast period. And also I want to see how I’ve done over time with water intake and there is no tracking, it just vanishes. I’m concerned at the end of my first week my fasting record will also vanish and I want to see how my times are, where I struggle and where it’s a breeze so I can plan ahead. So I’ll take a screen grab just in case. Also, there is no visible customer service point of contact. Contact details are hidden in the legal small print in the website. Hardly inspires confidence in a paid version..Version: 3.8.2
✓ AmazingAmazing this app has helped me land changed me a lot I hope this could help me and this app is so amazing That’s why I would rate this app 5 out of 5 what O thought is amazing about this app is that it can tell if I have drank water and how much I have drank.Version: 3.13.7
✓ Easy app and love the timerI'm into day three and loving the app, I love all the help and advice and most of all, the timer. I find it helps me stick to a commitment..Version: 3.2.7
✓ 🤩🤩🤩🤩🤩🤩🤩.Version: 3.29.2
✓ I like it but 2 issuesI really like how easy it is to fast using this app! It’s really helped me to stay on track and I love how it counts down the hours/minutes/seconds I have until I can put on the feedbag. It’s helped me to maintain my weight and attain mental clarity! I only have 2 issues. The first is that there appears to be no option to pay to receive more diversified plans, without getting a coach. I personally don’t want a stranger advising on my fasting. If I wanted another person involved I’d probably get a life coach or a personal trainer or something. You know, someone who actually knows me as a person. Fasting for me is a personal, privately rewarding experience that I don’t want intruded upon by a coach. I can’t see myself ever paying for this app which is a shame because I do think it’s great and it deserves to make money. You need to have a paid non coach option with diversified plans available so I can give you my money already! So what if it would only be a one time purchase for the diversified plans instead of steady monthly revenue for having a coach, isn’t that better than folks simply using the free option because they don’t want a coach? My other issue is I wish it told you how many hours you have already fasted like it tells you how many hours you have left. Maybe it does that if you buy a coach? If so, I guess I’ll never experience that nifty feature. Other than those two issues, the app is great!.Version: 2.0.23
✓ Great AppI love this app, it keeps me on track with my 5:2 fasting days which is great and gives me the encouragement I need to keep at it! I was recently excited to see you could not have a widget of this app on your home screen which shows you whether you are fasting or eating and gives a countdown. I added this the other day and it really helped to check it throughout fast days! However I was disappointed this morning to see that although I am on a non fast day the widget still indicates I am fasting and has a countdown until midnight. It should actually say eating and have a countdown to next week. Can this be fixed?? Thanks!.Version: 3.5.22
✓ A simple change = ⭐️⭐️⭐️⭐️⭐️I haven’t used this app a lot yet to truly attest to its effectiveness, but one thing is certain: being in the military, I constantly use 24 hour military time. Considering that this solely revolves around monitoring time, I’d appreciate it if I didn’t have to do the conversions in my head! Secondly, but of less importance, how about an optional persistent notification that counts down until the fast is over? Or at least a widget? Shouldn’t be too hard to implement, but I think it would serve as a constant reminder, and an easy go-to in case you want to check..Version: 1.10.1
✓ Great appAm hopefully this app is gonna help me achieve my goal !!.Version: 3.4.12
✓ Not badPretty good but would be nice to have meal plans etc included as part of the app..Version: 3.2.7
✓ Great app.I am enjoying this app, a lot. The interface is easy to understand, layout is good. I wish there was a calander / diary section so I could document my personal progress, and add notes about my progress, to look back on..Version: 3.12.4
✓ Great AppI had been fasting for a couple of months but struggled to stay on track . With this app I am More focused and keeping on track . Only thing I was wondering is if it is possible to change time if you break your fast early ? Otherwise I am very pleased with the app .💪🏿.Version: 3.0.9
✓ App not working this week?Hi there, For over a week now the app doesn’t seem to work, there is just a blank screen. On all my devices after using my login details. I have also deleted and reinstalled the app but that has not helped. Is there a problem on your side with the app? Thank you for letting me know. Lara Update: Was contacted by the developers and the sorted it now all out. The bug is fixed - thank you!.Version: 3.22.3
✓ ReviewEasy to navigate... as I was feeling hungry I checked and saw I had only 40mins left so I found it easy to push through ... reward of food was awesome .... the fasting is getting easier each day.Version: 2.4.8
✓ GreatSo far so good let’s see if I can keep motivated to keep at it.Version: 3.32.1
✓ Be AccountableDoing something new is much easier when you set a realistic series of goals and persistent, positive reminders - which can get dull. And dull can likely lead to giving up - but less likely when progress is rewarded with another challenge to keep you engaged in solidifying new behavior. Before long you’ve reached your goal which not only reason to celebrate but - in the best possible way - beside the point. Because you haven’t merely achieved something obvious to others on the outside, you’ve gone and changed yourself on the inside. Keep going and you may just experience that grown-up brand of happiness known as inner peace..Version: 2.1.24
✓ Love itI am still trying it out but looks good so far. Will not subscribe but as long as I can use the free app I will use it..Version: 3.7.24
✓ Great App & Very HelpfulSo far so good I just started doing intermittent fasting and when I typed it into my browser to learn more this was the first app that came up. I like that it not only helps with keeping a schedule it also gives you an option to pay for a coach or not (a lot of apps don’t give you a choice you either pay for the service or you don’t use the app lol). Granted most of the app isn’t open unless you pay for a coach, but for what I need it for and the basics are all free so if you’re like me you can at least use it without having to pay for a coach and whatnot. The other thing I really like is during fasting it has a list of everything you will go through after whatever time frame you’re at. It tells you what your body is doing at this particular milestone (4hrs, 8hrs or whatever) and how you can fix it. That alone is helpful because if you’re just starting out it’s refreshing to see what you may be experiencing at that particular moment. All the other stuff like keeping track of water intake, weight and other fitness stuff is cool too but it’s kind of expected..Version: 3.3.44
✓ Started really well butIve been using this app for 6 weeks and have seen a huge difference and the way you track all your progress is a huge benefit just seeing how well you’ve done and how far you’ve come but this is also the problem as my app has just lost the last 3 weeks including all my weight entries, the process works but write everything down if you want to motivate yourself with progress results.Version: 3.10.25
✓ Loved it!Loved the app overall just wished that they allowed you to do more with the free plan. Just a little bit basics but overall such a good idea.Version: 2.1.29
✓ Great, but love if it had an Apple Watch element.👍.Version: 3.22.3
✓ AmazingI started this as I am very insecure about my weight and I found it very hard to start with. Once I have done a week it got easier to skip meals and I even completely cut out sugar for another week which is very hard for me as I’m am addicted to it. I have done this for 2 weeks starting my 3rd and I have almost lost 2kgs. I am so happy thank you developers..Version: 3.0.10
✓ New Life StyleI’ve been using and learning from BodyFast for one year today! It has changed my life and life style. I’m healthier, have more energy and my wife has gotten used to me not eating dinner a couple times a week. I’ve lost 28 pounds, my joints ALL feel better and my heart meds have been reduced by 50%. I hydrate regularly which has been key. I am encouraged by my coach regularly and have learned much about my body and how & why it functions as it does. BodyFast is an excellent program, well worth the nominal investment and Has various different fasting programs. Love it !!.Version: 3.26.2
✓ Good app but could be perfect?Great app with beautiful design, handy guidance and motivational tips, and a great interface that is a pleasure to use. It’s a pain though that it doesn’t integrate with Apple Health! I have to double-enter measurements such as weight, water consumed (I have a separate water tracking app that updates Apple Health) and it could pull sleep data and activity levels from Apple Health too. It’s a shame BodyFast doesn’t have this basic ‘health app’ feature that both Simple and Window have, and I think several other competing apps. 4 out of 5 for that reason..Version: 3.12.4
✓ So far so goodThere are no bells and whistles, and yes you could put a schedule together yourself but if you’re like me and want something to help keep you on track and motivated this is good. My brain likes rewards and if it cant be food, you can set little targets each week and get those rewards. Unlikely to be using it after the initial 3 month subscription I signed up for but happy to have the kickstart..Version: 3.3.22
✓ Lost 20 lbs so far!Got serious about my health after I just could not lose weight no matter how little I ate or how much I exercised. Found an excellent endocrinologist who actually listened and did extensive lab work. They recommended intermittent fasting and I found this excellent app. I started with 16/8 and was told by my Dr to incorporate one or two days of 24+ fasting days to improve insulin resistance lab number that was needing to go down a little. I’m not diabetic. Very very happy with my results so far and I feel amazing..Version: 3.19.0
✓ AMAZINGIv only been using this for 3 days and already lost 2kg I’m able to eat what ever I want in portion but loose weight I don’t have the couch and using my own exercise and still got the same result I’m so proud of myself and feel a lot better.Version: 2.4.8
✓ I’ve got 75lbs to loseI just completed the power week for weight loss. It was tough. I got through it with sure mind power. I’m not sure I could do that hard a week again, but it helped me jump start my weightloss and health journey. This app does the work of calculating for me. It tells me when to eat, fast, drink water. Highly recommend it..Version: 3.26.1
✓ Amazing!Attempted IF with just reading alone and failed. I couldn’t remain motivated at all! I download the app after seeing an advert on Facebook, I’ve just finished my fifth week! I’ve not weighed myself, but I am measuring and the inches are dropping off!.Version: 3.14.5
✓ Keeps me on track!Very helpful for tracking and information. Reminds me to drink water which I need!.Version: 3.4.12
✓ Great App, Just What I Needed. One Tweak Though...Highly rated. This is a great app for people who want to just forget about clock-watching and get on with their day. For someone who is juggling so many things on a daily basis I love just being told what to do and when as it is delegation of a responsibility and self-discipline that invariably goes out the window if I’m a little stressed. So far it is working great, so thanks! ONE CHANGE NEEDED PLEASE: if you move an eating period forward on any given day, the fasting duration is adjusted but BACKWARDS, NOT FORWARDS. For example: If Mon 10:00 - 17:00 is the eating window, if I decide to bring 17:00 forward to 15:00, instead of it changing my Fasting START time on Tuesday, it moves the start time back on Monday to earlier. I understand that you are meant to adjust all the times BEFORE you start the week but I’m afraid life simply isn’t like that. Mid-week, I might want a slight adjustment and rather than binning the whole week, I’d like to adjust the next eating/fasting period even if it the finish/start spans two days. Is this something your developers can adjust?.Version: 2.1.24
✓ A+So easy to use!.Version: 2.1.6
✓ It’s greatI love this app and recommend to others. I am not using the premium version but I still love this app. It alerts me when I am close to or am starting my eating period or fasting period. I get a notification an hour before each starts. I wanted to start intermittent fasting since I wanted to lose weight but without always having to eat healthy and workout. Now I eat semi-healthy and get my workout from my gym class in school. I’ve only used it for one week but I’ve lost 1.5 lbs and I ate cake most of the week and had pizza and everything unhealthy and greasy. Anyway I definitely recommend trying fasting if you don’t want to have the hassle of trying to eat extremely healthy. At the beginning it is a bit difficult but after a few days you get used to it and you aren’t hungry. I use the 16-8 fasting method and skip breakfast. I am a student so I don’t fully skip breakfast but I only eat a small and healthy breakfast. This way I don’t get hungry until lunch..Version: 3.0.10
✓ So far so good!Day 1 and feeling energized and optimistic . . . I believe in this program already!.Version: 3.31.6
✓ Great beginner appI’ve found this great for beginning intermittent fasting. I get an alert when I need to fast and then again when I can eat. I haven’t paid for coach yet, a few fasting schedules are available still for free. Will probably add the coach (paid) service soon.Version: 3.3.22
✓ Keeps track when I don’t have timeThis app is very helpful with keeping track of fasting intervals when I don’t have time to focus on them - some fasting schedules vary day to day and this app is critical for that. I only gave it 4 stars because I think it’s a bit “busy” in some areas, the info can become overwhelming when you are just looking for tips, motivation, reasoning behind each fasting schedule. I like apps that take your hand and lead/motivate you as I don’t have time to think about it. I do know that even after 1-2 days I feel so much more energy just from not snacking after 8pm before bed. I realize my body is actually craving snacks because it’s tired… not hungry. Happy fasting!!!.Version: 3.23.4
✓ Body fast works fastThis app is excellent to use very easy and simple process to start with. The timetable and reminders are great to know where I’m up to and to help me stay on track. Highly recommend! Membership is reasonably priced..Version: 3.3.22
✓ Great Experience so far loving the app!Clear, straight to the point, easy to understand, motivating and easy to use! Thank you for the free content & access!.Version: 3.21.2
✓ Best IF App AvailableI struggled with keeping my weight under control and was unable to lose weight over the years on my own. I tried exercise, gym memberships, trainers, diet fads, diet apps, etc… Nothing ever worked, or if it did, it was minimal results that weren’t worth writing home about. This app has single-handedly made fasting easy and allowed me to make my initial weight loss goal. I’ve lost over 50 lbs. and kept it off for almost a year now. I am ecstatic in the success from using this app. The reminders are easy to configure keeping you on track throughout the day, the trophies help encourage you along the way, easy to use interface for entering in weight and measurements, notes that you can enter per week to look back on that are saved in the plan history, historical graph for visual representation, and so many other features are exactly what is needed for your goals. The only feature request I would suggest would be to add a horizontal scroll bar on the Me graph when viewing weight/measurements history to allow zooming in and/or for a tracking vertical bar to show weight/measurements specific value at given dates. This would help with bragging rights. ;).Version: 3.35.3
✓ Takes a bit to learn how to adjust stages for shift workI found it hard to learn how to adjust the time periods. As a shift worker I don’t have standard hours so am constantly having to adjust..Version: 3.17.8
✓ Loosing weight and feeling fabulousI have broken my sweet tooth craving! The weight is falling off. I’m sleeping better and my skin looks amazing. App is so straightforward to use. Great daily motivation. The science behind how it works is explained in easy to understand language. Love filling up my water icon. Can thoroughly recommend..Version: 3.35.3
✓ IF BodyFastGreat app, easy to use and understand! Many fasting options to choose from depending on personal goals and fasting experience. Highly recommended for Personal trainers and their clients who use IF - I do and so do my clients.Version: 3.1.17
✓ Really seeing results!I’m enjoying my results after just two weeks that’s why I’m marking it a 4 I’m down 4lb within 6 days that includes a 30hr fast. I signed up for the three month Coach. Power Week 1 & 2 which I’ve done are both apparently part of the free app. So I’m unsure what I’m actually getting for the price. The challenges seem stock and not really customized. I don’t seem to be getting any daily customization or counsel. I think this would really be a value if it included a calorie counter or linked to an an app like My Fitness Pal. But...I’m losing weight and feeling good so I’m marking it a 4 and not complaining. I will say too that the connection with the IF FB page is HUGE!!!! Having a community to cheer you on is awesome. Though I don’t see why this isn’t all linked through the actual app....Version: 3.0.10
✓ Awesome app!The only reason why I gave it a 4 is the fasting graph. It is so confusing to read by 0-24 hours. Is there any way you can change it to times of the day vs week days? I don’t look at fasting on number of hours but rather the time fasting vs time remaining. Also, for someone familiar with fasting, picking a plan only for it to decide to ease you into it, doesn’t help those that want and look to follow a plan. Now it does allow you to modify but i simply prefer to set the time and watch the time fly without changing and risking messing up generating a weeks worth of stats. Thank you!.Version: 3.9.15
✓ Needs development for flexibilityI like this app. I would give it five stars...except for its inflexibility regarding meal times and the uselessness of the coach program. It uses algorithms which are preset and there is no apparent response to one’s notes. Why have notes if they are not read? I am almost 72, have lost 40+ lbs in the last five months, three months using BodyFast app. But I am on meds for a seizure disorder as well as BP meds and really like the OMAD 22-2 plan, but I need to eat something for my stomach before taking strong meds. You cannot really adjust the meal times; it comes back week-after-week with the same two-hour eating between 6-8pm. IF there is going to be an update, WHEN? Otherwise I will look for a different app..Version: 3.1.14
✓ BodyFast appReally good app would definitely recommend to friends and family. Lots of information available in the app. Easy to follow. Definitely 👍🏻 compared to other apps. 😊.Version: 3.27.5
✓ BodyFast for the winMost preferred app out of all the fasting apps i have tried so far.Version: 3.27.4
✓ Love the appGetting notifications on what phase my body goes through keeps me going! It would be nice to be able to track my food on the same app!.Version: 3.27.5
✓ LoveJ’adore c’est tout ce que je peux dire.Version: 3.31.5
✓ The boost I neededThis app has given me exactly what I needed to get out of a very LONG rut. I had not felt like myself for months. And now feel more like me, it wasn’t a quick fix but it gave me structure - Structure that I didn’t realize I needed. Thank you.Version: 3.7.56
✓ Super nice and well doneThis is the only app that I have granted permission to send notifications to my phone. So helpful to have the week all planned out for me. I don’t have to make any decisions, just follow the plan. The reason that fasting makes it easier to lose weight is because you have a shorter window in which you have to make good decisions instead of having to exercise self control 24/7. The app is easy to use. You should come in with some prior knowledge of IF, why it is good for you, and understanding of nutrition, to get the full benefit. Have not tried the coaching feature yet. Would be more interested if it’s an actual live person but it sounds like it’s just an AI from the other comments..Version: 3.29.2
✓ Exceptionally easy to follow.3 days on it and I feel better already: more energy, less arthritic pain..Version: 3.8.2
✓ Free in 2023!I have honestly been so pleased to finally be free from emotional eating. I'm a single business woman and love dinner and conversation. I love all foods! After work, I would come home, have dinner, watch my favorite TV programs and thought I had to eat something. After going to bed, would sometimes not be able to sleep, do I would get up and eat a bowl of cereal. I was thinking about food constantly. Having participated in IF I have broken the emotionally eating habit, finally! I never get hungry and finding I'm eating less at mealtimes. I'm also selecting healthier options. I pretty much listen to my body on what I feel I would like to eat. Weighing is unimportant to me now. My clothes fit great and I am not fearful of gaining weight as in the past; therefore, less STRESS!! Totally recommend!!.Version: 3.21.2
✓ Does what I need it toBeen looking for something that focused only on intermittent fasting and I’m glad I finally found this. The UX/UI feels fairly basic (atheistically it’s a bit disappointing - i.e arrangement of design patterns feels a little weird, along side long scrolling pages of content... feels a little off/old fashioned to me) Aside from that, functionally it works well for all I need: track the days and hours of which I’m fasting + track weight. I’d be curious to see improvements to goal tracking or other nice to haves you guys have sitting in your backlog..Version: 2.4.8
✓ Love the appI’d actually give 4.5 stars if I could. I love the accountability and the changes in times of fasting. It keeps it interesting! Also, it keeps me motivated. If I’m fasting during daytime hours I have to find things to do instead of binging on a Netflix show. I’ve already noticed a decrease in bloat and feel better. I also don’t feel horrible if I have to end a fast an hour early to do a family meal. It’s not the end of the world! I try to adjust my times to account for this but things happen. I just extend the next fast by an hour to make up for it a bit. The program is super easy to use. I dreaded it in the beginning but after the first day I realized it wasn’t so bad. I admit I watched the clock like a hawk. Then not so much. I wasn’t really all that hungry and when I was I drank black coffee and the hot fluids helped. The reason I took a little off is the coach because it’s computer generated. It’s not TOTALLY worthless as it does have good pointers and tips but I’d love for it to be more individualized. My next issue is water consumption being 14 oz increments. Really. 14 oz? Please change to 8 oz or 16 oz!.Version: 3.6.47
✓ Monera_kHi! I just wanted to say that this is my favourite app for intermittent fasting. It provides everything that I need and it’s extremely easy to use. The only thing I would say is that there should be a variety of time intervals. For instance, instead of having 14:00, then 15:00 and 16:00. It could be 14:10 then 14:20. Because I usually start my fasting at 16:20 but I’d have to log it in as 14:00..Version: 2.4.10
✓ Loving it!Not sure what the naysayers were after - but this gives me exactly what I want. Tracks measurements, and now I really only start feeling hungry when I get the “nearly done” message! Only improvement would be if the app integrated with Health Kit to see everything in the one place..Version: 3.32.1
✓ JaxxFantastic, easy to follow as you can adjust your own times. The reminders are really good as they keep you on track. Shows you stages your going through while fasting. I recommend it whole heartedly.Version: 3.26.2
✓ AccountabilityKeeps me honest and accountable.Version: 2.0.34
✓ The app is worth buyingWe need to support the programmers and if you’re using this and losing weight not least investing in it please consider it because developers were very hard to make good programs and this is a very good app. So far I’ve lost over 30 pounds doing intermittent fasting. Started out with 16:8 and now I’m doing 23:1. I feel so much better. The app does a great job of educating people. seriously I’m saving so much money not eating crappy food and not eating so much. Missing just one meal pays for this app. I was in IT 40+ years and worked cyber security and networking. Developers many times are underappreciated. So to the developers of this app thank you very much for creating some thing that does good for people. One request would be enhancement where instead of just the hours of when the different stages are happening in your body it actually shows the time for each stage starting. it shows the start time so I would assume it could automatically add and show each stage time..Version: 3.31.3
✓ Coach is ExpensiveExpensive.Version: 3.6.47
✓ Enjoying this so far!Really Enjoying this app. So easy to use with clear direction. You can see all you want in one page on your progress. Love how it adds extra challenges just to motivate you that little bit more. The recipes are lovely too, I’ve tried a few already. Definitely would recommend this app to anyone looking to try intermittent fasting..Version: 3.25.6
✓ Seems good but too early to tell!Funny how Apps want you to rate them before you even finish your registration. I’m Now on day 3 of using the App and it seems just “OK”. Pretty basic but I guess it is “OK”. It is a good reminder of when you should and should not be eating but other than that I’m not sure of all the value the app has. If I could I would give it a 3.5 (a little above avg.), but since that is not an option I went to 4, only because I haven’t used everything on the App yet. I’m only rating the app now because it keeps asking me to rate it and it’s getting annoying. To be fair I did not do the PAID coaching option for this app so not sure if that would have made a difference..Version: 3.22.3
✓ Easy to UseI like how I can adjust the times without fuss.Version: 1.14.25
✓ Fasting made easyReally happy with this app, easy to use, learning a lot and it works 🙏🏻.Version: 3.27.5
✓ Body FastI have just started using Body Fast and it is very easy to use. If you are looking for a fasting app that reminds you and let’s you know when to fast then this is your app 😁.Version: 3.25.6
✓ Fab but things that would give 5 starsI love this app. Easy to use and lets me know when my fasting time begins and ends. To make this even better it would be good if you could access the fasting time on Apple Watch as well as the widget. Also a widget to add your water would be good as it’s laborious having to open the app every time to log a drink. Some apps have this in a widget so it’s much quicker..Version: 3.4.45
✓ Helped me lose +30lbsThis app is perfect for people who are new to intermittent fasting. I moved away to college and ended up going from 132lbs to 165lbs at my heaviest. I tried other diets that failed miserably and made me gain all my weight back instantly, and never found a workout routine that I consistently stuck to. Intermittent fasting was admittedly hard to stick to at first, but with enough persistence and getting myself back on track I was able to get my weight down to 130lbs. Intermittent fasting has “reset” my stomach or rather how much food I can intake in one sitting. You should be warned that in order to see real weight loss results, you have to pair intermittent fasting with healthier eating and moderate to light weekly exercise. I have been using this app for two years now and have never purchased anything on this app, I was able to lose all the weight by just using the free services provided. I would recommend this app to people who are brand new intermittent fasting or people who are seasoned to fasting..Version: 3.1.14
✓ Miraculous!In addition to needing to loose 30lbs, I was experiencing inflammation, mystery aches and pains, low energy, depression, carb cravings, digestive issues, an increasing feeling of hopelessness and the resulting low self esteem. I was stuck in the vicious yo-yo dieting circle; never finding a solution that was sustainable. Until now. I’ve had the app a week and honestly dreaded fasting but it’s actually not as difficult as I imagined. In the first week alone; my relationship with food is changing, I have more energy, I’m not hungry! cravings have decreased dramatically, digestive issues have vastly improved, self esteem is improving and best of all; hope is returning. I can’t wait to see what the future holds for me! I recommend this app with zero hesitation..Version: 3.6.30
✓ Seeing resultsThis app is awesome, it’s easy to use, I’m really seeing results and I feel good can’t ask for more really 👌.Version: 3.0.10
✓ Review after 5 weeksI am getting used to IF.. my weight loss is very slow. I can do up to 17-18 hours !! Beyond that it is a pain! I like this app as I feel I don’t need to think when and how to fast .. at present feels motivated! I can’t believe that I have not cheated especially as normally I eat until I go to sleep which is after midnight !!.Version: 3.3.16
✓ Great appReally like I can set my own times to fast and it’s recorded also my water intake and reminds are great. I also like the fact you can read through tips and helpful information along the way . Yet to try recipes..Version: 3.32.1
✓ So far so goodApart from the annoying subscribe box appearing all the time it’s an ok app for now.Version: 3.29.2
✓ Finally Losing WeightI am only on my 4th day using this app and I have already lost 3lbs. There are different fasting options, but you are limited if you are using the free version. I fast from 8pm to 12pm and the app alerts me an hour before I break or start a fast. It also allows you to track your weight. In addition to this app I do Pilates 5 days a week and although I am not on a strict diet; I do eat healthy and limit my carbs and sweets. A large cup of joe (black) keeps me sane during my fast. I recommend intermittent fasting to anyone who has been struggling with their weight. It works!.Version: 2.1.16
✓ Just do it!Only a week in but I feel so much better. I was constantly grazing never feeling hungry, I think by body forgot how to feel. Drink water and actually enjoying it. Haven’t felt this good in I can’t remember when. Just give it a go!!.Version: 3.13.7
✓ Looks greatEasy to follow.Version: 2.0.35
✓ Life changingI was a college athlete and have always been an avid exerciser. A few years ago when I turned 30 I STOPPED losing weight, no matter what how much cardio I did, no matter how I changed my diet…nothing could help me lose weight. When quarantine started I gained an unreal amount of weight very quickly. I started the day after Labor Day, 2020. To date, I’ve lost 70lbs. I finally feel like I have my life back. 2 things you have to do: do a full day (or a majority of the day) fast at some point during the week and ALWAYS drink your water. This has been one of the greatest things that has ever happened to me and I’m very grateful for this app!.Version: 3.7.24
✓ Excellent app!New to this app, very impressive and love how there’s a help menu to help solve our fasting needs..Version: 3.27.5
✓ Too good to be true?Honestly I never write reviews for apps 😂 but I feel like this one deserves one ! I’ve only been fasting for about 4 days now but can already feel the difference with my body/mind and tbh my mood has been so much better. I paid for a 3 month subscription and it is definitely worth it, I will get 12 month next. I believe I couldn’t have started this journey without this app, the daily coachings are my favourite !! Highly recommend this app if you want to start on your fasting journey! 10/10 from me THANK YOU 😊.Version: 3.12.4
✓ Expecting more from coach versionJust purchased the 3 month coach version and on my first week using the app. I got the app because of the accountability part of having it remind me when to fast and when to stop and tracking the progress, plus thought the coach version would enhance my experience with personalized tips to reach my goals faster. The major feedback which I have for the developer is the app is lacking flexibility with fasting periods. For example if I want to continue fasting longer on a certain day I can’t record that in the app. Or if I need to cut the fast sooner on another day (life events, how I feel etc) also cannot make the adjustment in the app. Very disappointed with this because I feel like the app doesn’t allow for realistic recording of fasting periods and sometimes it gets too stressful to stay right on track with the coach when personal life gets in the way. This is my first impression as I am on my first week of fasting. The main feedback to the developer please allow the flexibility to be able to adjust and record our accurate fasting periods so we can be at ease and stress free..Version: 3.0.9
✓ BodyFastAt last a good fasting app that offers us less fortunate financially to have the tracking for my fasting plan and personally it keeps me focused and on target for my goal weight ( eventually) I do love fasting as at my age 56 it keeps me alert and keeps blood and levels across the board at optimal function. I love the water guide and the notifications are great . So I recommend this highly and if you can afford it you can get help with all your needs with a coach ..Version: 3.12.4
✓ Procrastinators answerEasy to use and implement, no calorie counting or big menus and changes making it easy to action and integrate into any lifestyle.Version: 3.3.22
✓ Good but waaaaay too expensive!As the title says..Version: 3.35.3
✓ Handy and usefulEasy to use, simple interface. Has a bit of useful info about IF. Does *not* need a connection to work. Peachy!.Version: 1.9.6
✓ Great motivationThis app has kept me on track and made it easy and fun to fast..Version: 3.16.0
😕 BodyFast: Intermittent Fasting Negative Reviews
