- 96.7LEGITIMACY SCORE
- 97.2SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Balance: Meditation & Sleep? Description of Balance: Meditation & Sleep 3825 chars
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
- Balance: Meditation & Sleep App User Reviews
- Balance: Meditation & Sleep Pros
- Balance: Meditation & Sleep Cons
- Is Balance: Meditation & Sleep legit?
- Should I download Balance: Meditation & Sleep?
- Balance: Meditation & Sleep Screenshots
- Product details of Balance: Meditation & Sleep
Balance: Meditation & Sleep App User Reviews
What do you think about Balance: Meditation & Sleep app? Ask the appsupports.co community a question about Balance: Meditation & Sleep!
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Balance: Meditation & Sleep Pros
✓ Darkest times off Anxiety/Depression in my lifeSuffering the grief and anxiety of losing my sister mother and father has suddenly hit me so hard. I am desperate for help and am on medication . Tried counseling, hypnotherapy and group meetings. THIS App .. is helping me!!! I am continuing to use it. Thankful, grateful. Amazed!!.Version: 1.115.0
✓ Worth trying out has improved my mental stateI don’t normally leave app reviews but I have to say I love this app. I’m not a big a meditator but I started to enjoy it at the end of yoga classes and with the pandemic, social media addiction and work stress affecting me I felt I need to improve my focus, work on productivity and generally quiet my mind. This app makes meditation effortless I’ve moved from three minutes to ten minutes within two weeks and whenever I feel the need to focus or calm myself I reach for my phone and begin a session. I find myself focusing on my breathing even without the app. It’s helped to improve my work focus 10 fold within just a few weeks. The free trial is amazing value and I think even after it’s done I’ll probably try and get a lifetime subscription..Version: 1.59.0
✓ Balance: Meditation & Sleep Positive ReviewsBalance: Meditation & Sleep Cons
✗ Great but Sadly LackingBalance has provided a whole lot of benefits; it the first app I found consistently worked for me and didn’t have so many pay walls that you couldn’t continue after the trial. That being said - I really do think it should be reconsidered what *is* behind the app’s paywall. Namely the SOS meditation. I just find it a bit confusing and questionable that a meditation app that seems to really want to help others would put such an important meditation behind a pay wall when people with mental health issues who would best benefit from this meditation often cannot afford such services already..? I know myself that I can’t afford to buy a subscription for many reasons, and have very often had to go without having a guided meditation that might have helped ground me out of my attack. I just wish that at least the SOS meditation was available and perhaps just a basic guided ones for each meditation skill - rather than the majority only focusing on breathing or body scan. Hopefully the SOS can be changed though - that’s really the only thing I’m upset about and can’t understand..Version: 1.42.1
✗ Needs more featuresI really love the app but can you guys please add daily affirmations to the app as an option? It’s such a simple feature to add and it would truly cost you nothing and would add nothing to server expenses or overhead/upkeep but I know it won’t go a long way towards improving the mental health of many users on the app, which is why I think many people have downloaded this app. Besides that, the meditations are really good and well rounded and the personalization still has some ways to go/be improved but it is a very nice touch!.Version: 1.48.0
✗ Balance: Meditation & Sleep Negative ReviewsIs Balance: Meditation & Sleep legit?
✅ Yes. Balance: Meditation & Sleep is 100% legit to us. This conclusion was arrived at by running over 96,361 Balance: Meditation & Sleep user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Balance: Meditation & Sleep is 96.7/100.
Is Balance: Meditation & Sleep safe?
✅ Yes. Balance: Meditation & Sleep is quiet safe to use. This is based on our NLP analysis of over 96,361 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Balance: Meditation & Sleep is 97.2/100.
Should I download Balance: Meditation & Sleep?
✅ There have been no security reports that makes Balance: Meditation & Sleep a dangerous app to use on your smartphone right now.
Balance: Meditation & Sleep Screenshots
Product details of Balance: Meditation & Sleep
- App Name:
- Balance: Meditation & Sleep
- App Version:
- 1.118.0
- Developer:
- Elevate, Inc.
- Legitimacy Score:
- 96.7/100
- Safety Score:
- 97.2/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 191.00 MB
- Price:
- Free
- Bundle Id:
- com.elevateapp.kamino.kamino
- Relase Date:
- 03 September 2019, Tuesday
- Last Update:
- 25 March 2024, Monday - 20:24
- Compatibility:
- IOS 15.0 or later
New Plan: • Build your self-assurance with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself. New Sleep Sound....
