Balance: Meditation & Sleep Positive Reviews

Balance: Meditation & Sleep App User Positive Comments 2024

Balance: Meditation & Sleep app received 225 positive comments and reviews by users. Can you share your positive thoughts about balance: meditation & sleep?

Balance: Meditation & Sleep for Positive User Reviews

✓ So Grateful For This AppMy sister suggested Balance to me a over 6 months ago and now I’m suggesting it to my Friday and family. I can feel myself changing, I have gained the skills through meditation to calm myself when stressful moments come up. I have learned to be kinder to myself, I no longer dwell on negative thoughts. Balance has guided me to a new way to think about everyday thoughts that arise and it’s provided me the skills to embrace every one of them. I am so grateful for this app, it’s really difficult to put into words. I’ve tried other meditation apps but there’s something about Balance, maybe it’s Ofosu’s voice!!! His voice is so calming and comforting, I feel like he’s actually there with me. What can I say? I love everything about this app, even on days where I don’t have 20-30 minutes to meditate there are options for a 10 minute daily meditation. I enjoying all the skills I am building for myself and I’m more in tune with my thoughts and how to approach them. Thank you Balance♥️.Diamanté labiosVersion: 1.84.0

✓ It’s helpingPrior to Balance, I had engaged in meditation, and I have done so using different apps. The first sign of my anxiety is feeling like I can’t get enough air in, and my breathing over time has become irregular and unbalanced. I found with other meditation apps it was setting a rhythm for breathing (4 in, hold, 4 out) but that particular practice was really hard for me, and I often found it also wants you to keep your natural breathing pattern whilst guiding their own pace for your breathing. That was quite contradictory for me, and I found it really hard to engage in, and over time, it has actually made my breathing so much worse. BUT I haven’t had this with Balance (so far, it’s only been a week). The building blocks for the different skills are so rewarding and really helped me rebuild my comfort and confidence again with meditation. I come to the end of my day genuinely excited to do the meditation with the app. I feel I’m relearning the art of it, and it’s felt really beautiful. I’m genuinely enjoying it, and would highly recommend it!.Wildlife100Version: 1.57.0

✓ GreatThis app is amazing at creating the best program/sessions for you. It’s been two weeks and I’m noticing the difference. Thanks Balance.This guy jaceVersion: 1.60.0

✓ Can’t believe App Store hasn’t featured Balance yet!Balance is life changing! It teaches so many breathing techniques (something for everyone and every ability), keeps you accountable to meditate daily (which your mind & body are grateful for), and makes you excited to practice again & again. The plans are awesome, taking you through 10 days of meditations (that you can change the length of i.e. 10, 15, 20 mins etc.) teaching different skills around managing a particular topic or issue. Along the way, you are asked questions about what you need or are struggling with in relation to that plan, and it adjusts the meditation accordingly. I love the Singles meditations at the moment, mainly picking and mixing breathing exercises for calm or energy as needed. I also like doing the Gratitude and Creativity Singles, and have used the SOS and Anxiety Singles when struggling to manage runaway thoughts. It baffles me that Balance isn’t mentioned in the App Store’s rundowns of best apps for meditation, mental health or sleep. It is the most helpful app I’ve found for all three of these things and I wish more people knew about it. I have and will continue to share about Balance to friends, family & strangers — particularly anyone needing extra support the way 2020 is going!.PeoshVersion: 1.26.0

✓ Best Meditation App Ever!!There are no words for how amazing this app is! I love that it personalizes itself to my needs. I love that there are heaps of 10day plans to complete (starting from the the foundations) which makes it so easy to follow and create a daily habit which was always hard for me. Also if you are in a particular mood for something then there are plenty of singles to choose from! I love the immersive singles in particular. I love that it tracks my progress which helps keep me motivated. I honestly love everything about this app and highly recommend it for anyone that struggles with meditating but recognizes that enormous benefit it has on mental health..CaliB2020Version: 1.28.1

✓ I finally look forward to meditatingThis is a fantastic app. I’ve tried almost every meditation app on the market but somehow never quite managed to stay consistent in my practice and to really feel positive benefits. I’m working my way through the foundations plan on Balance and I absolutely love it. I look forward to meditating everyday! I used to get fidgety even doing a 10-minute meditation but I feel relaxed, present and as though I’m learning useful skills every step of the way. One feature I would love to be added is if we were able to track our daily mood with an emoji so we can see over time. I can’t recommend Balance enough!.IrswaVersion: 1.56.0

✓ Awesome for high achieversThis app is really amazing. It helps me destress and sleep. The meditations actually work and I’ve never experienced anything like it. It puts you in a new world and you bring what you learnt back to reality. It really highly recommended. Very well thought out. Great stuff!.Vince$3):)Version: 1.44.0

✓ PUURRRFAs Balanced as an App can be, I would testify to that to the highest court in the land. Promis, juré! 🎋🌸🦚.UsabasedVersion: 1.112.0

✓ Amazing app but too pricyAmazing app but too pricy.Inay1Version: 1.27.0

✓ Results!Only on day two always thought about meditation and decided to give balance a go. This could literally be a life changing app. So good looking forward to the life changing results through balance..Razzyp975Version: 1.44.0

✓ Massive help during these hards timesI’m so impressed with this app, even on the free version it offers you so much choice, from meditations to fall asleep to, different breathing techniques to try and ways to be grateful. Despite being out of the time to sign up for the free years trial I emailed balance and they got straight back to me with the free years subscription. I cannot fault this app, I use it every single day to wake up and fall asleep to and the plans they have available have boosted my happiness and confidence in under two weeks. I’ve recommended this to all of my friends! Just hope they keep adding more!.AnniecauliflowerVersion: 1.22.0

✓ The only meditation app that works for meI’ve tried pretty much all the meditation apps on the app store and none are as easy to use and as motivating as this one! Meditations are short and to the point and they help you develop important skills like breath control, awareness etc that you can apply to your meditations outside of the app! Really considering purchasing the membership since I am almost finished the foundations plan!.JulianasserVersion: 1.25.0

✓ Balance in my bodyHelps me to feel more in control of my emotions and more, centered in my body..Nan flowersVersion: 1.111.0

✓ Life changingBalance is by far the best app I’ve downloaded in the 14 years since the App Store launched. It is not hyperbolic to say that using Balance every day has made a huge positive difference to my life and to the friends I’ve shared Balance with. The interface is well designed, the adaptive meditation courses and singles are high quality and are led by a choice of two amazing teachers, and the regular content updates keep the app fresh and ever growing. My current favourite singles are Pomodoro, and Wake-up. Download Balance now. You can thank me later :) x.KinverVersion: 1.70.0

✓ Fantastic appI have been struggling for years to try and figure out how to release all my bottled up stress. I was an avid runner and went to the gym daily. I was in a car accident that has prevented me from being able to much of any physical activity. When I was stressed I would always go for a run but for the past six years that wasn’t an option. Since I was a small child I have also always struggled with severe anxiety and ADHD which makes it hard to focus. This app has given me many strategies to help stay grounded even during stressful times. I really enjoy the positive redirection and guidance during the meditation sessions. As my mind goes a million miles a minute it’s nice the app will help refocus your attention to the now moment. I also work in special education with low income students that have many struggles in their lives. I try to bring in coping skills from this app and else where into the classroom. This app has been a lifesaver. Also, if you enjoy the app there is a podcast that they host you may want to check out as well..Dezzz333Version: 1.64.1

✓ Worth trying out has improved my mental stateI don’t normally leave app reviews but I have to say I love this app. I’m not a big a meditator but I started to enjoy it at the end of yoga classes and with the pandemic, social media addiction and work stress affecting me I felt I need to improve my focus, work on productivity and generally quiet my mind. This app makes meditation effortless I’ve moved from three minutes to ten minutes within two weeks and whenever I feel the need to focus or calm myself I reach for my phone and begin a session. I find myself focusing on my breathing even without the app. It’s helped to improve my work focus 10 fold within just a few weeks. The free trial is amazing value and I think even after it’s done I’ll probably try and get a lifetime subscription..ApacheSenzalaVersion: 1.59.0

✓ Love LeahSometimes I feel interrupted by the instructions but I’m okay with that since a longing to hear that lovely voice of Leah means I show up for a session.BhleriaVersion: 1.68.0

✓ Really workingI have had this feeling for so long to start meditating for once or twice a day and this app is helping me to fulfil my goal. Also the speaker Ofosu is great and relaxing and helps me to focus. I really wanna that the person who created this app. Thank you so much..Sandeep korVersion: 1.114.0

✓ The best mindfulness app out thereThis is by far the best meditation app and I’ve tried plenty. Me not being all hippie happy person usually makes it hard to go through different meditation techniques but Balance is the first that just made sense out of it all..Jamie5051Version: 1.10.1

✓ More calm, clarity, peace post-breakupFirst of all, I never write reviews. NEVER. But this app is helping me SO much and I had to share in case it helps someone else in a similar situation. I have never really meditated but have always been interested, just wouldn’t carve out the time to do it. The Instagram promotion for a free year of Balance caught me at exactly the right time—going through a difficult breakup and finding myself experiencing lots of confusion, anxiety, negative thoughts, self-doubt, fear you name it. I have been waking up sad, grieving, lots of rumination and swirling thoughts, but after taking time to go through a 5 minute guided mediation after waking, I find that my brain feels more clear, I’m a little less anxious and slightly more positive/invigorated. These are fractional improvements, but improvements nonetheless and I’m grateful for that. I’m only on day 4 of the Foundations program and can’t wait to see how my brain transforms over the next few weeks, months, and year..Lrwaugh09Version: 1.57.0

✓ Couple of suggestionsAs a subscriber, it would be great if after the meditation you can correct a date performed. If my session runs after midnight, it will show as the next day mediation and I will have a missed day, which is not really true. Kind of annoying. Also, adding a calendar to display the dates you practised would also be beneficial. Just as additional info to see how much a person practised..Mish172Version: 1.50.1

✓ FocusAs a regular meditator, this app is helping me keep my focus and giving me space to dig deeper into techniques and skills to use on a daily basis to stay in a meditative state. I highly recommend it to anyone who is looking to improve their ability to focus and get tasks done, or just want to pair it with prayer and be in a start of calm. Thank you team Balance for your amazing work. Cheers from New Zealand..J.O.S537Version: 1.82.0

✓ My Balance in between the chaos.I work as a nurse and the past year has been hectic for me. My mental health has deteriorated drastically due to COVID and the burn out of constantly working crazy shifts. When I saw Balance was giving away a free annual membership, I was doubtful about the quality of the app but I was desperate. I needed something to work, I needed something to help. I am beyond thankful for the team that has led to this app. Using Balance every day has made me feel so much better and it has provided me with a break in between the chaos of work and life. Every day, I look forward to firing up Balance and shutting my eyes for ten minutes. Balance has provided me with so much calmness and focus on what is important to me. I can’t describe how thankful I am for Balance. ❤️ Thank you Balance team for your amazing work!.ShuhralVersion: 1.51.0

✓ Clears my mindIt really does reset my brain space for the day and helps me fall asleep. Perfect for when i wake up already worrying about things..ZjavaleaVersion: 1.83.0

✓ Get free for a yearFree for a year is so genius like i’m obsessed with this app and it’s free for a year so i use it every night and fall asleep in like 20 minutes. i have adhd and i need to be doing something so i love how there’s ones where you picture every detail and still adding features you want while having relaxing sounds in the back. it’s like story telling but not fairy’s and princesses yk. defs recommend getting this app. i do wish that the drift to sleep had the one i could pick because i only listen to it for the rainy park one. love this app definitely recommend. someone please buy me the subscription once my free trial ends because it ends in june!!.Amberr1001Version: 1.114.0

✓ I LOVE Balance, butI love the Balance app, I have found that it has the best sleep stories and has greatly helped me. I purchased the ‘Buy what you can for a year’ in the promotion last year and really helped me, however I am not able to pay $20AUD a month. I don’t use the whole app, just the sleep stories. I wish there was a way to pay for sections of the app, I would happily pay $5AUD a month for sleep stories, now I have to find a new app to help get me to sleep, and find someone that sounds like Ofosu :(.Cynthia_101Version: 1.106.0

✓ Highly recommendedThis app teaches you so many skills that you can practice anytime and anywhere. There are many different meditation experiences which makes it even better. The voices are perfect for listening to and I always feel better after I meditate because of balance. Thank you very much for allowing myself and other to listen for free for a year at a time when we were in lockdown. Thank you for creating such a brilliant app that helps people. It has helped me a lot and is greatly appreciated..Steph 🙌🏻Version: 1.48.0

✓ Brilliant content and great design, one downsideWonderful app. The meditations are really good and very effective. Aesthetically speaking, it’s great as well. Lovely layout and design which makes a big difference to the user experience. Would highly recommend. Only downside for me, which is slightly frustrating, is that there’s no sessions/singles for sadness, depression or just low moods. It would be great if the developers could create something of the sorts to help guide you to handle emotions like that. Personally I have gone on the app to meditate when in such moods because I find meditation to be extremely helpful but I always struggle to find a session that suits those moods on this app..AZ 001Version: 1.33.0

✓ Favorite Meditation App for NewbiesI am REALLY enjoying Balance. I signed up for it because they advertised a free year, which is pretty incredible these days! I have tried a few other meditation apps but nothing really stuck, and I’ll be honest I’m still new to this one too, but it feels different. Reasons I love it: • The Design: Hats off to the designers and developers, you guys did a fabulous job of making a pretty, minimalist, and not-distracting app (which are my favorite qualities in an app). • Customization: From the first moment in the app, you begin creating a custom program based on your needs (stress management, focus etc), and from there you can even choose the voice of your Guide. You are also able to choose the length of meditation you wish to complete, so whether you’re overwhelmed by the idea of sitting still for 10 minutes or just “don’t have time” you can always fit it in. • Content: The techniques used in the program I am following feel far more effective in capturing my attention than other apps I’ve tried. I feels like a it clicking more this time. There are also lots of to choose from when you are in need of something specific. So while I am still new here, I am very much enjoying it. All of the above factors make this app worth revisiting on a consistent basis. So if you’ve been in the market for a meditation app or just want to try a new one, I would highly recommend Balance!.PaigeNortonVersion: 1.40.1

✓ MisleadingIt says that you can try the full version of the app for free. There is a section where you can contribute to the app for the full version, apart from it doesn’t accept my selection, but I’m certain it won’t have any issues taking the full amount. I’m happy to pay the full amount, if I feel it’s worth it and that I actually use the app. Why offer a free full membership, but in reality you actually don’t. It now puts me off from using it, and will likely get a subscription elsewhere. Edit: You can actually get the full version by clicking on email link, but it doesn’t work through the app, so just be aware of that. Will change from 1 ⭐️ to 4⭐️, as I don’t have any time in the app, but don’t feel it’s fair to rate something so poorly when they have delivered what they said they would. Will do another update when I have more of an insight into the app.MyWifeNowDAVEVersion: 1.92.0

✓ ExcellentI’ve been doing occasional meditation for a few months to aid sleep (which is does for me) but I feel stressed all the time and lacking resilience when in work (NHS…says it all). I’m off sick just now and remembered this app, I started last night and it was so good to regulate my breathing because I’m a mouth breather I feel anxious a lot, and I’ve done some today to regulate myself before I go for an appt this afternoon. It definitely is working so far and making me feel a lot calmer. Each meditation I’ve done is different and feels specific for me based on my goals and experience. Would 100% recommend, nothing to lose!.Waste of everyones timeVersion: 1.59.0

✓ Life changing appI started using Balance during COVID and it’s now been three years of using this app daily. I had tried meditating using other apps, mainly Headspace and Calm. I found both overwhelming and the apps were bloated with features. I even had a subscription for free and never used it :/ Balance does such a great job at keeping things simple. You just open the app and can get right to a meditation. I love that there is no decision fatigue because it’s super curated. Leah is the most amazing coach. Her voice is so soothing, but not robotic. She finds the balance between calm and not cheesy. I have completed almost every plan in the app. I wish there were more. I think the app is moving more towards being a sleep support app. The new meditations are only the Individual ones. Those are fine, but I like the plans because they’re a curated set of meditations that compliment and grow from each other. You really feel like you’re accomplishing something with each meditation. My one recommendation to the app designer is to make the meditation intros optional. Please include a SKIP button. There are three or more questions you are required to answer before the meditation even begins and it’s super annoying. Also, there is a transition state after finishing the questions, which claims to be personalizing the meditation. But just close the app and it skips it! Best bug ever. Please keep this! Thank you for making such a wonderful app. Has absolutely been life changing..DandelionlionVersion: 1.92.0

✓ Unique and personalizedI love that this app personalizes their meditations to you. So being an experienced meditator on other apps, like headspace and calm, this offered just a little bit more. I like it!.TracyGieszVersion: 1.111.0

✓ This surprised me.It’s just amazing, I’m happy for having tried this App. Never try meditation before but Balance has given me a new things to try I feel focus in everything cooking, doing my job or solving problems. Just give it a try you’re sure to find something truly useful that can improve your life..MatthNuelVersion: 1.91.0

✓ Best app for meditation by far…Only been using it for a week now, but let me say haha I’m feeling great! This app really works on a lot of things mentally, it can either be work stress or say you wanna meditate on the go? No problem! You can walk while meditating, which if your like me with Cardiophobia than this will be the best app for you trust me! also if you have a interest in ASMR like me who loves it, then the night time section really works great! we’ll actually I must say all the selections do! Also the loving souls that narrate everything are amazing at there jobs, they sound amazing! and so far there’s only two as of what I’ve seen, but they feel all my ASMR satisfactory needs lol seriously though you must listen to them! Plus you just feel warm, welcomed, and best of all you feel loved by these amazing people! And what’s amazing about this app is they truly care for your mental health because what’s better than 1 year free? Nothing..Kaiden ZabelVersion: 1.100.0

✓ Great intro to meditation, now building up my personal practiceI’ve been wanting to learn how to meditate for some time. I’ve tried Calm and Headspace. Calm is more about soothing than meditation. Appropriate for my kid. Headspace was ok but the narrative voice has the accent of Ricky Gervais and the British accent feels too hoity toity. Balance has an option of male or female voice, and i prefer the generic “American” accent. The singles are great, but where I’ve found real value is in the Plans. I’ve moved thru beginner plans and foundations into intermediate and advanced meditation over the course of a year. I don’t do it every day, but that’s my goal. And now I’m learning how to do self-guided meditations. My goal is generally to clear my mind, reduce the noise in my head, create space for intuition. But there are meditations available for all kinds of purposes (like anxiety, concentration, sleep, sadness, anger, and a whole lot more). It’s been great, so I committed to a lifetime membership!.ChaatieVersion: 1.73.0

✓ Get this app!I am on day 2. Just did breath meditation for around 5 minutes and man the way I felt while breathing was awesome. Innn outtt. Sometimes I felt like different shapes. Sometimes heavy or light. Really cool stuff.Defaultboi9000Version: 1.113.0

✓ Helped me to find my “Balance”I don’t leave reviews. Ever. This app is AMAZING. The plans are great. Even if you are experienced in meditation, the plans help you build onto what you already know. If you’re new to meditation this app has the foundations plans with different levels. You finish one plan and you move on to the next. The immersive music meditation is absolutely beautiful. All of the immersive meditations are beautiful and unique. I’ve tried to find similar meditations on other apps or even on the web but can’t find them. They are unique to Balance. Balance has... well.... helped me find my balance. Over 15 hours spent meditating and it doesn’t get boring. They keep adding new plans and I can’t wait to finish them all. I’m currently on the Fear plan, the Fear plan isn’t my favorite one that I’ve done so far but it’s still extremely helpful. Can’t wait to see what else is to come! If you’re new to meditation or want to deepen your meditation practice, get this app. You won’t be disappointed with its user friendly interface and it’s beautifully designed meditations..Devildoll.x3Version: 1.30.0

✓ Try It!This is one of the best apps I have tried so far, and I have tried many, some created by leading experts in the area of meditation. Balance is very well thought out. Its capability to create customised meditation sessions on the spot is quite impressive. It has a sleek design, with attention to detail in visual and sound effects. It tracks your progress, gives you encouragement, and helps you immerse into a meditative experience. It makes me want to meditate..GreetchyVersion: 1.78.0

✓ I am liking is so farI’ve downloaded Balance recently as I’ve noticed that it was offered for free for a full year. As I struggle with anxiety and depression, I thought there is no harm in checking it out. I really enjoy using it. It helps me to slow down and mindfully breath. Last night I tried the bedtime story about a train journey and I fall asleep. I woke up in the middle of the night and kept on thinking about the ending of the story, so I put it on again. And I fall asleep again! If that doesn’t tell you that the app is really good, I don’t know what will. I still don’t know the ending in the story!! I am so grateful that I found this app and I appreciate the fact that it is available for people like me, who reached the rock bottom and thought that nothing else will help..Adusi udusiVersion: 1.107.0

✓ Best and favorite app by far!!I had been hearing the many benefits that meditation has to offer, but hadn’t ever tried it. I was skeptical at first but I downloaded the Balance application just to see what all the fuss was about. I was absolutely amazed that after only one session, I felt so calm, relaxed and just better in general. I guess I wasn’t aware of exactly how tense and stressed I was. I have since recommended this app to all of my family and friends and they too are very impressed. With all the things we have going on day to day, we tend to forget to take care of ourselves and we don’t realize how important self are is. The Balance app does just that, it helps you balance and manage those day to day stresses and make life more manageable and enjoyable. There’s truth in the saying “you need to stop and smell the roses,” and this wellness app helps you do that! I love the fact that Balance makes a personalized program to suit each individual’s needs based on how you answer questions within the app. There are also “singles” you can do that are helpful if you’re feeling a certain way or having trouble sleeping or focusing etc…I’m not usually one to write a review on an application but I highly recommend this app to everyone!! If you are open to exploring the benefits that meditation has to offer and want balance and wellness in your life, then this is the app for you!!.PracticallyPerfect99Version: 1.76.0

✓ ImpressedI have long sought a way to learn meditation that would work for me. All felt too long at first, and asked for most focus than a beginner could ever have. This App is OUTSTANDING. Short times at first, yet the meditation WORKS. 5 days in, I extended my time to the longest available and was sad two days in a row when it was done so soon! Currently on the 7 day free trial before paying for a year, as of 2 minutes ago. I want more! I want to meditate as long as my brain will allow, and it’s currently so worth the subscription to me! I will be exploring the benifits of a paid subscription over these 7 days, and will come to update what I decided. Already, was thrilled to be able to move onto the next step in my plan tonight without waiting until tomorrow. Excited to see the other plans it unlocks. I’m a believer!! When I finish every night I sincerely feel... better. Peaceful. Calm. Working in a retirement community during COVID, this is a big deal. I told someone last week I am on the verge of a mental breakdown. I am feeling like that is lessening and I feel stringer daily in my head and emotions. If that improves with the added features of a subscription, it is worth WAY more than $50 a year to me!.DLily406Version: 1.22.0

✓ I wasn’t the meditating kind of person……and I suffer from schizoaffective disorder, so mindfulness/meditation is highly recommended to me. Since I meditate more with the Balance app, I feel better mentally. Maybe it’s a coincidence? But just as things started to get worse, I began doing my meditation more often and things got even better than before. (Namely: I hear the “voice” loudly and have thoughts of harming myself or others /which would never manifest, as I’m controlling myself, but they’re not good to have/ occasionally. This, I believe is psychosis, but since I use the app more, there are much less of these episodes.) Also, I can sometimes do the meditations I learn in the app without the guidance of the app, meaning it’s a life skill I’m learning here. I paid for the life membership now, which cost 2 years of app usage, and I really hope I’ll use the app for longer than that….28SeadropsVersion: 1.107.0

✓ Life changing meditation appBalance is truly the best meditation app I’ve ever used. From how personalised and individualised it is to the huge range of singles and plans available, Balance is really the best out there. I also really appreciate how they’re always updating and adding new singles, so that the benefits compound. Oh and the badges and streaks really encourage me to stay consistent. :) If I could suggest an improvement: I’d love to see a meditation plan for anxiety or low mood. There is the “work stress” and “facing fear” plans but I’m not sure if they’re as targeted to worry and low mood and would love to see something individualised to that. Thank you so much to the Balance team for this wonderful app! Keep up the great work..FifiandVersion: 1.68.0

✓ One of the bestThis app is one of the best apps I have found for meditation and mental health. I have actually purchased and used this app consistently for about 14 months (I am now a lifetime member). I use it almost every night with a sleep meditation and use it consistently during the day as well. I applaud the group who developed this app for offering a free one year membership because that gave me enough time to realize that I would use this consistently enough to make it worth my while to actually purchase it. I love that it asks you questions and adapts your meditation to your answers. I would recommend more new badges to earn along with more levels to earn on existing badges (ie: the daily badge went from earn for doing a meditation every day for 30 days to every day for 365 days. No badge for 3 months or 6 months). I also believe there is no way to look at what badge you have earned would be nice to be able to go back and see what I have accomplished. I would recommend a menu where you could learn more about the different coaches. I believe when I first started using this I was given a very brief introduction to my coach, but I wasn’t paying attention and I’d like to go back and review that but there’s no way to do that..Beachmama64Version: 1.106.0

✓ FREE YEAR SO JUST DO ITAmazing introduction to meditation. Honestly, whether you’re struggled everyday with the disabling symptoms of your mental health, or you’re living your best life. Balance is worth the time! Within the first two weeks I mastered introducing the 10 mins of time on the app to my daily routine and now use is two to three times day. I noticed the decrease in anxiety symptoms within a consecutive four day practice and I learnt extraordinary coping skills during difficult times resulting in faster recoveries, including pain management. If you just need a little help spending more positive time with yourself, this is the app for you. And it’s free for a year! I’m 9 months in and thinking about spending the money for a subscription later.Jessjewel58Version: 1.80.0

✓ The best meditation appTruly, this app is outstanding. The way I’ve built my meditation practice up from 0 and implement these teaching into everyday life is amazing. You learn and are encouraged to keep going even when you feel like you’re “messing up”. They really know what the pain points are for biking a strong meditation foundation and help you overcome those barriers. Also their rewards system in the app really does keep you engaged. They keep track of your days in a row that you’ve practiced and I can’t tell you how many times I was thinking “ah I’ll skip today” and remembered my streak and didn’t want to break it because I was so proud of how long I had stuck to it. They track your time and progress so you can really see how much work you’ve done! All of the above is just what their foundations plans provide. They have soooo many other meditations for everything you might struggle with like eating, procrastinating, holiday stress you name it. It’s not just the normal “reduce stress and find inner happiness”. They really do it all and I’m so grateful! Whenever I can afford to buy the lifetime membership I will because it’s truly that life altering to me. 💜.Jasjac4Version: 1.32.0

✓ Finally a Meditation App that Doesn’t Overwhelm meI have found meditation apps a bit overwhelming. There is just so much choice in the type of meditation you do that you don’t even know where to begin and sometimes i just wouldn’t do a meditation bc i just didn’t want to bother choosing. This app gives you a variety of choice with the extra meditation in various categories, however everyday there is a new foundation meditation which helps build your meditation skills as well as giving you really valuable information. His voice is also so relaxing. I just can’t recommend this app enough..JesskbrockVersion: 1.56.1

✓ From disbelief to a strong advocate for meditationI never gave meditation techniques a fair try until my personal and professional life recently turned into a mess. Now, I’ll swear by it. Within the first 4-5 lessons and with some self awareness, I have seen my anxiety and stress levels drop significantly, even into the next day during my commute to work. I suffer from racing thoughts at night and have a horrible time falling asleep due to chronic back issues, but the Balance app has helped me drift into a deep sleep with ease. I find myself going to bed earlier and looking forward to the next days’ lesson. There’s also a lot to explore pat sleep and anxiety. I just started another lesson to work through some past trauma. The app also builds your programs and sessions based on the feedback you give it. And for the record, I don’t get paid for reviews. This app seriously has had a very positive impact on my life, and in no time at all. Highly recommend..CleverTryVersion: 1.84.0

✓ I am loving this app!I started using Balance when I clicked on an Instagram ad offering a yearly subscription for free. I’m a sucker for deals. I had tried some other meditation apps, but I just never stuck with any of them. I have a history with teaching mindfulness groups, so I do have some experience with this material. So far with Balance, I have a 41 day streak completing four foundations plans! I really love the layout of this app. They do a really good job of explaining different skills and it’s really interactive. You can click on icons and it gives you an explanation in case you forget what a term means. I appreciate the little quizzes before some of my meditations to keep the things I’ve learned fresh. There is a lot of positive reinforcement and I’m constantly congratulated and reminded of how well I’m doing by simply just showing up and trying. I also love that they are interactive on Instagram. I’ve attended two of the Instagram lives where Oofasu answers questions and does brief meditations. There is just something about the setup of this app and the people that I love, and I look forward to my daily goal of meditating. Thank you so much!.Leesto0107Version: 1.33.0

✓ Perfect for ADHDReally enjoying this app. i used to think that bc of my adhd i wouldn’t be able to meditate but the past 2 years i have been actually trying to meditate and this is seriously a way healthier alternative to a prescription drug. i recommend meditating, deleting social media, reading, and limiting distractions as a way to cope and treat adhd at home. i can’t wait to buy the lifetime when i get money, i’m a full time college student rn so money is tight. i love the guy who does the voice overs. i am already intermediate level when it comes to meditation but i still like the foundation plan everyday bc he teaches me things i didn’t know even though i’m not new to meditation. it also makes me more confident in my meditating abilities since i can do a lot of the exercises easily for long periods of time. i also enjoy the sleep singles it helps with my insomnia. it’s also very cool to see that they support having easier access to mental health solutions.Kswan1234Version: 1.111.0

✓ I’ve found solace through meditationThis app teaches you so much about different meditation techniques and it has been amazing for me. I struggle so much with letting go of strong emotions that I feel. When I’m sad, I’m sad for a long time. When I’m angry and frustrated, I can be angry and frustrated for the entire day. These guided meditation sessions have been able to help me let go of those emotions, not to push them down and to hide them, but to simply let go. It also helps me because I can get so caught up in my own thoughts that it becomes so tiresome being in my own mind. Meditation helps me shift my focus from those thoughts. I’ve been trying to meditate at least once a day, and it’s a little difficult some days. But the days that I do take the time for myself to meditate, I feel lighter and happier and like I’m able to step out from under the dark cloud of frustration, stress, worries, fears, sadness, etc. I’ve seen an improvement in myself over these past couple of months and if it’s something that you think would be helpful for you, I hope you can find solace through meditation..Snackpack95Version: 1.63.1

✓ So great!!!It helps me sleeping, waking up, feeling great every day!!.Lydia-Maude BonneauVersion: 1.114.0

✓ Wow. This is amazingFor years I’ve always thought about doing meditation but wasn’t sure how and couldn’t see how I could fit in with my busy life. I also imagined that I would have to be sitting cross legged and chanting mantras which really isn’t me. With these misconceptions I tried this app cautiously and sceptically and have been delighted to find it is not at all what I imagined. It is totally doable, easy to follow and not in the least bit weird. I just love it and am learning so much. I can’t believe how great I feel just after the simple, short session. I so look forward to it and can’t wait to see how the sessions progress..Dr AgonstoneVersion: 1.46.0

✓ So calming, tons of tailored help for any situationVersatile, clean and nice too look at, soothing tones and voices. Immaculate vibes.MattwilkshireVersion: 1.112.0

✓ Fantastic app!This app has helped my family and me to get a better nights sleep over the past year through the one-year free trial that they offer. The app is unique as it offers a new customized meditation every day. They have a good variety of meditations for kids and my daughter loves to choose what to listen to based on the pictures. The more I explored this app, the more surprised I was by the amazing variety that this app offers. I used this app frequently over the last year and still found new and surprising features. The team that put this together seem to really care about keeping things fresh. There really is only one issue. This app does not support family sharing. I was about to purchase the lifetime subscription, but I would have had to buy it twice so my wife could have it on her phone to help put the kids to sleep when mine wasn’t available. I really could not recommend this app more. I have searched for other apps that do support family sharing, but the most they could offer was a small selection of pre-recorded meditations that will stay the same when you listen to them multiple times. Balance shines when it comes to audio quality. Most other meditation apps just don’t sound nearly as relaxing. If you are in a situation like mine and you can afford it, I would highly recommend getting the lifetime subscription to this app. I just couldn’t afford to pay for two subscriptions just for my wife and I to listen together on one device 95% of the time anyway..Supersmith36Version: 1.58.0

✓ Should be prescribed!Really and honestly, I have been through so many counselling sessions of various kinds for anxiety and depression and yes, they work for a while after the sessions are finished but the old demons come back again. This simple, easy to use app really has been such a comfort to me - I use it every morning to re-centre myself. I use the mood selector to help me with whatever negative feelings I’m dealing with and for the rest of the day the positive after effects stay with me. I am waiting to have surgery and my anxiety levels would normally be through the roof at the thought but I’m using this app to help me through these feelings and have a more positive outlook on the future. This app really should be prescribed - the NHS would save so much money! (My opinion only 😊).LizzydrippVersion: 1.51.0

✓ Beautifully personalisedI love how personalised this app is, it’s really intelligently created, and I appreciate that so much. It’s simple, clear, easy to use and navigate. And the free years subscription is a fantastic way to showcase just how fabulous the app is, without the pressure of having to use it everyday or make sure you enjoy it to make it worth the money, like other apps. If every app gave the first year free, it would be a wonderful way to experience it fully without pressure or expectation. I will definitely be renewing my subscription when the next year comes around. Thank you so much to all the people who came together to create this beautifully flowing app. It’s clear to see how much hard work, effort, research, and love has gone into bringing this to life. Thank you 🙏🏽.MaxzacvvzVersion: 1.32.0

✓ Incredible, thoughtful appThis app is amazing. I am so impressed, I never write reviews for apps but this one deserves it. The design is so well done, amazing user experience and interface. I love that it’s personal and it has meditations for so many different things, I think it makes meditation so accessible and to suit every mood or situation. I believe with regular use I really will become more mindful and this will be a very useful tool for mental health. I hope that everyone is able to access it. I got one year for free which is a great deal, I’m not sure of the cost but I believe it would be worth every penny to have access to an app like this. Well done guys and Thankyou for promoting some mental well-being in this strange era we are living in..Ambs223Version: 1.36.0

✓ My experience so farBalance is a really mindful, helping app with delicate and sweet checks on what I, or you, would like to focus on improving. Wether that is improving our focus, improving our sleep or even decreasing stress; Balance has been a really big help for me to chill out from the busyness and stress of day to day life, allowing me to sit back and relax deep in the evening where I’m able to have a lovely session of breath focus training. Where I open my eyes afterward with a far sharper vision and mindset than when I began. I’ve only just started and I’m already thinking of subscribing for more self-developing sessions to do with all sorts of things I, or you, might like help with 😁.PasserByDragneelVersion: 1.26.0

✓ It’s not what you thinkNever thought I would get into meditation, always thought it was a bit fluffy and woke. Maybe that’s true for traditional meditation, but this is different. I am so glad to have tried this, I’m not sure the events that occurred leading me to this app, but I’m very glad to have found it. It truely helps me sleep, and balance out my emotions. It’s really there when I need help the most, it’s very effective. Try it, you’ll like it..Reece_NZVersion: 1.88.0

✓ Great app to keep building meditation skillsFive stars for the way in which the app has helped me build my ability to meditate. Started with just 5 mins daily and, by the third ‘programme’, am on 10 minutes. I do feel the benefits of supported meditation (sometimes I do wish the speaker would shut up, sorry, I guess that is part of being in training). I haven’t yet done any meditation unsupported so it remains to be seen if I can do it alone. When I am feeling stressed, the test will be to take myself away, even for five minutes, and see if it helps. I have yet to do that - lack of a privacy at work and, at home, too many distractions. Something for me to think about and build more meditation into my routine. Following their stepped programme is the best way to go because if you begin to explore what else is on the app, it can be overwhelming. I will, though, try the walking meditation as that is something I can do at work and home, taking me away from any stressors. I recommend the app for sure as I have stuck to doing a meditation, more or less, every day, since I began. Thank you!.RoundrobinlondonVersion: 1.79.0

✓ Best meditation app - everThis is my favourite meditation app by far. The quality is unlike any other. It is clear that a lot of time and effort has gone into creating this mediation app. I am currently within my first year subscription after trying the free version, and will most definitely be renewing. The experience is tailored, and you can focus on what you want to work on, whether it be deep breathing, improving sleep, managing stress, or simply to wake up and appreciate the day ahead. Thank you to everyone at Balance for creating such a fantastic and accessible tool for meditation..FlamingoOriginsVersion: 1.63.1

✓ Actually teaches you to meditateI have used other meditation apps and they are either overloaded with too much stuff I don’t care about or don’t really teach you the basics of meditation. I love how this app builds on each skill and explains the reasoning behind doing it and clarifies what you might be thinking when doing it. I actually was able to use the skills in learned in the first few lessons in real life to calm my anxiety. Furthermore it really is a free year. It seems a lot of people in the reviews don’t understand how to navigate an app or how to cancel a subscription before it renews. There is an option to donate a few different amounts for the year or to use it completely free so don’t let those reviews dissuade you from downloading this truly fantastic app. I will be deleting my other meditation apps and purchasing the lifetime membership in a bit. Please keep this app clean and simple like it is and don’t jumble it up with an overwhelming amount of weird content I don’t care about 🙏🏻.Ss1984sdVersion: 1.61.0

✓ In love with this appHonestly it’s so refreshing to use this app and the fact it’s free for a year is insanely good. It genuinely makes you feel like the people that created this care about the well-being of its consumers. I struggle with mental health issues and this app is one of the many I use to give myself balance- which is ironically what it’s called! I’ve told my therapist about this app because she’s always looking for things to help her clients in day to day life. I’ve also told a bunch of my friends too because I think that the political and social climate is stressful enough and this app will help in whatever way they need even if it’s just to help them get more focus or motivation in their day. I’m not new to meditations and some of the techniques used in this app but the use of “labelling” has been something I’ve learnt that really changed my perspective of my reactions to things which is a key part of therapy for my borderline personality diagnosis. Being able to see when I “think”, “feel” and “judge” is a game changer. So I really appreciate this app. Will guarantee using this long after the years trial is up. And I’m happy to advocate to anyone I know that is struggling and needs a little more zen in their life. Good job developers. Also Ofusu has such a way of speaking that makes you feel at ease. The kind of person you feel would make a great friend. 10/10 guys.Loripop93Version: 1.51.0

✓ Do yourself a favour - download Balance!I’ve been trying for many years to establish a meditation practice. Needless to say, without much substantial success. But since I started using Balance, my life and myself (i.e. my mind), have changed. Not a sudden 180 degree kind of change, more of a soft/kind, progressive, deep and long-lasting change. The kind of change everyone talks about when stating the benefits of meditation. From day one, everything about the Balance app took me by complete surprise. From the minimal design, to the navigation, the user experience, the customisation, the content(!), and the 12-month free trial, everything is beautiful, carefully thought out, soothing, effective, caring, and simply brilliant tbh! I’ve now been meditating almost every day for over 3 months (missed a few days here and there, but that’s ok) and I can’t believe how much my attitude towards meditation has changed. Meditation is not a burden any more, meditation is now a pure blessing, something i look forward to every day, something i miss terribly when I don’t get to do it. I am more relaxed, more content with my life, more in control of it (if that’s even possible). I started working out again (something i gave up because I couldn’t find the time nor mental strength any more), and i can finally stop when faced with a difficult challenge and step back to see the big picture while taking one moment at a time..Quintessential SerendipityVersion: 1.41.0

✓ The best meditation app everI have tried a few meditation apps, but this is the best by far. Beautiful clean layout, easy to navigate and each one is personalized! I have started with their beginner course and worked my way up to the advanced courses over time. I have learned SO many new skills with this app. They have single meditations for every kind of mood as well as a great range of bedtime meditations too. There is seriously something for everyone for every mood, feeling, occasion and time of day..MichaelamalickiVersion: 1.60.0

✓ AwesomeReally easy to follow and want to continue on with. Encouraging and helpful, not overly complicated. Highly recommend.ChevyDivaNZVersion: 1.42.1

✓ Balance is the best meditation app!This app has changed my life from the day I got it. I feel so thankful that the developers have offered it free for the first year although I think I would have paid after a month anyway. It has so many options of meditation and as you answer a few simple questions it tailor makes each new meditation to you, and that is just wonderful! Thank you for creating such a beautiful program..Dani-LangeardVersion: 1.67.1

✓ Tracey New Zealand ⭐️Really enjoying Balance. Applying the tools daily. I will try & extend what I have learnt into a even longer meditation.Berislav xxVersion: 1.73.0

✓ Darkest times off Anxiety/Depression in my lifeSuffering the grief and anxiety of losing my sister mother and father has suddenly hit me so hard. I am desperate for help and am on medication . Tried counseling, hypnotherapy and group meetings. THIS App .. is helping me!!! I am continuing to use it. Thankful, grateful. Amazed!!.DexterdukeVersion: 1.115.0

✓ UniqueThough I’ve only used this app for a few days, I find it so incredible to have an app that customises itself to you. I particularly love that it asks you your experience with meditation, so it will give you more complex ways to meditate if you already have a practice. I love that because most apps make you start like you’ve never done it before and working through it can be a little repetitive. Love it so far!.Josh MTVersion: 1.59.0

✓ Best meditation platformI absolutely love this app! I’ve tried many meditation apps in the past, some free, some paid for, some quite expensive...but so far none struck a chord with me so much. I always wanted to learn meditation but failed to understand the concept or see the point so I didn’t really manage to make it into a habit. I’m not sure what’s different with Balance exactly. It could be the way it builds up day to day, or the way concepts are explained (labelling was a particular break through for me) or the voice of Ofosu, which is just very calming and centring...or all of the above. But I’m just finishing Foundations 2, which would be 20 days of consecutive meditation (definitely a first for me) and I am already looking forward to the next plan. The fact that the app is free for a year (a YEAR) due to current events is also worth mentioning, which I think is a really awesome thing to do to help people. Thank you Balance, you are definitely making my life a little better right now..WolfmarimbaVersion: 1.31.0

✓ Balance - 2 Years OnSo I’ve been using Balance for over 2 years now. First year was free and I went into it believing that after the year I would cancel my subscription and that would be it. The app is totally worth the subscription fee, I like the think of it as the same as buying a coffee once a week, or half a Netflix subscription a month. But the benefits of this app are outstanding. This is coming from someone who downloaded the app from curiosity and not wanting to make a valuable and worthwhile change to my life yet using Balance has improved so much in my life. I have a better sleep schedule, I am more focused and can stay focused much longer, and most importantly to me, I can get to sleep much faster and rarely ever wake up in my sleep, something I struggled with for years. Honestly, for the price, Balance is completely worth it, it’s changed so much for me and I’m sure if you do the same you will see the results that meditation positively has on your day to day life..Tankplayer137Version: 1.100.0

✓ Best Meditation App I’ve Used!Incredible! Really! Although I personally am not prepared for the yearly expense, (which is 50 pounds/dollars a year I believe) I’m using the YEAR FREE TRIAL, which I think is such an incredible thing for the creators of Balance to do in these worrying times. We could all use a bit of personalised meditation guided by clearly professional people who are trying to just make you feel better as a whole. Also, throughout all your courses it teaches you how to do these things all by yourself so after my years trial I’ll pretty much know how to do everything my self. As well as that the experience is totally personalised, to your age, goals and previous adventures in meditation. I have only used Balance for 2 days but I just felt the need to help the developers best I can because they clearly deserve all the praise in the world. I love this app, and recommend it to everyone. Especially because if it’s not for you you can cancel your membership, and that’s that..MhgchkcgkhgckhgcVersion: 1.20.2

✓ IPad App when?It’s really good, though I primarily use this on my iPad and it’s not well optimized for it. I’m looking forward to seeing an update that addresses this. Thanks..Does this nickname work now?Version: 1.111.0

✓ Finally, a meditation app that works for me!I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up. I either fell asleep each time or my mind wandered constantly. I just couldn’t get it. When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general. This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice..Jared Leal 75Version: 1.16.0

✓ Very helpful appI have recommended this app to many of my friends who are over thinkers, experiencing burnt out, or anxious. Very hands on and undemanding. I have used up the free year and paid for another year..HimiliaVersion: 1.60.0

✓ Best Meditation App Created!This app has honestly been the most helpful out of all I have tried. To begin with, I received a year free trial - A YEAR! Honestly, what other apps do that? It has many options for you to tailor the experience and includes habit builders. Even if you don’t buy an ongoing or lifetime subscription, you can still access valuable walk throughs for different scenarios. Thanks for being generous with this app, mindfulness is so important 🧘🏽‍♀️.CourtrizVersion: 1.69.0

✓ Thank YouI have just started on balance and can already tell I am more relaxed and stress free after help with meditation… the one free year & how they focus on you! not your money, as they are trying to help YOU! 5 stars will use for the whole year and potentially into the future.KrazyKazrinVersion: 1.112.0

✓ Thank you Balance team!I can’t express how thankful I am for Balance and it’s generous gift of a free year of subscription. My stress, anxiety and depression levels have slowly been creeping up over the COVID period and Balance’s calming, guided meditations are like a balm to my soul. Some other guided meditations offer too much or too little guidance but I find Balance’s formula to be just right, encouraging you to think about what you’re doing and how you’re doing it, rather than just a series of instructions..NotsocrypticVersion: 1.51.0

✓ Love this App!I enjoy this app much more than I expected to. I have always stayed away from meditation because I can never turn my brain off and I figured I wouldn’t be able to do it well, but this app has really changed that for me. Ofosu’s voice is so calming, he really helps me to focus on the meditation and I actually look forward to doing it everyday. And the sleep modules are amazing! I have sound machines that I stopped using because the sounds were not good quality, but the choices in this app are stellar. If I had one complaint it would be I wish there were a few more time options on the sleep modules. There’s nothing between 3 hours & 8 hours. 8 hours is a little too long, but I’d like to play it a little longer than 3 hours to see if I can extend my deep sleep (the deep sleep module is my absolute fav!). If you guys could make more time options available, this app would be 10 stars!.Jerseygrl24Version: 1.96.0

✓ Great appThis app is very good at winding and calming you down so you feel relaxed I really recommend this app for people who have anxiety or stress.ViathequeenVersion: 1.51.0

✓ Highly recommend itOnly downloaded it because there was a free trial. At the time tried a handful of different apps and wasn’t really happy with them. Luckily discovered Balance before the free trial expired which gave me the opportunity to try multiple meditations. I’m now a paying for the full subscription and have share it with my partner, my friends and my sister. It asks you questions and tailors the meditation to your answers, meaning the more you use it the more personalised the meditations will be. Has great reminder to keep you on track. It’s by far the best guided meditations app around..MarizabelcgcVersion: 1.38.0

✓ Purchased over a year ago, still going strongThis review is long overdue. When I first purchased Balance, I was needing urgent help with mindfulness during a very stressful time. I figured that even if it only helped with sleep, I’d be grateful. Instead, it’s become a regular part of my daily life, beyond sleep assistance. And the best part is that the app continues to grow and consider users’ needs. I may not utilize every new meditation or sound offering but it’s comforting to know that should I need or want it, the options will be there. I go between Ofosu’s and Leah’s voice depending on my preference in the moment. I love that choice too. I highly recommend this app. I can’t even remember how I first trialed this app but the fact that Balance now offers a year trial is amazing. That is a perfect amount of time to give this practice a real try. This app is best for people who don’t want or need the more visual stimulation/meditation guidance. The interface is soothing in its color palate and drawings too. Overall, very considerate app. Try with confidence!.Beneficial App SeekerVersion: 1.109.0

✓ Assistance with information for my patientsThank you for allowing me to write a request as a mental health clinician I am always looking for easy to use helpful apps for my patients. Balance is excellent however I sent a message requesting my reminder time to be changed from 5 to 4 pm as st times I need more flexibility in the times I can access benefiting from my experience. I notice this change has not been made as yet . I would also like to continue with the breath fist part as it is very helpful for patients but feel it is not easy to navigate to restart or pick up if interrupted. I would really appreciate your suggestions that would help with managing these little issues . Thank you kindest regards Annette.Sandford 123Version: 1.45.0

✓ A daily comfortAs someone who has struggled with meditation previously this has been a complete game changer. It’s the first time I’ve looked forward to it and it’s become a daily comfort for me. So grateful to have been offered the very generous free year and will 100% be renewing. Thank you Balance for creating such a personalised app that it feels like a friend helping you through. It’s improving my mood and well-being daily and it’s teaching me so much about myself and how to manage my stress. It’s not just another generic meditation app — so much intelligence, time and care has gone into creating this and you notice it with every session. Highly recommend!.Isabelle_EkVersion: 1.61.0

✓ Nicely done personalised meditations.Really enjoying Balance, and the calm voice of the tutors. Only question is: When are you making the 75% off Lifetime in-app purchase offer available? I’m in for this..KoolKiwiVersion: 1.71.0

✓ Best app for sleep/anxietyI’ve been using this app for about 2 months now and my sleep has been better than ever. Was having a lot issues going to sleep due to high anxiety and panic attacks and this app has helped me so much it is now part of my daily routine to meditate every night with Balance. Since using the subscription version, I have begun to branch out to other meditation lessons as well. I love how personalized this app is and how it feels like I’m meditating with someone who actually knows me. I’ve never signed up for a paid version of any app before in my life, so I really feel like this app is worth it. Even if you are not going through a stressful time and just looking for overall well-being, I still recommend it. The only “criticism” I would have is that I prefer the Ofosu voice to the Leah voice and that is not an option for all the single meditations. I would also be interested to see either a single or a meditation plan for burnout recovery..Djacob273Version: 1.33.0

✓ Life changing!As someone that has dabbled with meditation at various points in my life I thought I knew what to do. It seems easy right?! But, I can say that actually doing this program and staying committed to it is really laying a beautiful foundation to build upon. I love that it is very customizable and even on the days when life is busy I am still able to keep my commitment to daily meditation. In the past I would feel overwhelmed about not getting everything “right” with meditating or having wandering thoughts. The way balance addresses this, helps you to acknowledge, and bring it back is really encouraging. I love that today the message was meditation is a workout for your mind. This analogy gave me an immediate flashback of starting to workout when I was overweight and how “bad” I was at it and I compared it to now and how strong I am. I found this app on an IG ad and I can 100% say I am so happy I followed this ad and joined! The free offer was enticing and I will stay committed to using this app even after I start paying for it..KmeggsVersion: 1.53.0

✓ Enjoyable and helpfulReally enjoying using this app over the past week. The incremental learning in each session about meditation techniques is very effective, really enjoyable and bringing great results to help ease stress and tension. I look forward to meditating every day now! Thank you so much..DibbitydoVersion: 1.47.0

✓ Like having a best friend next to you...This is literally THE BEST meditation app among many apps that I have tried. It has everything you might need - plans for developing your meditation skills, single meditations to fit particular needs of the moment, soundscapes to support sleep and relaxation. I find Ofosu’s voice so soothing, and somehow personal, as if he is talking specifically to me, adapting the meditation to my needs, showing care and compassion, being there for me... Now, I know it’s a recording, but I honestly fee as if I am being guided through each meditation by a close and caring friend. I am not a big fan of apps that charge annual subscription, but this app is an exception - I feel it is absolutely worth every single penny, and it has made a tremendous difference to my mental health. Thank you, guys!!.KroharatVersion: 1.39.0

✓ Truly helpfulI am honestly so grateful for this app, the wisdom and the tools that Balance provides! I am enjoying the foundations course as I am learning how to breathe properly again and have more awareness in my body. I believe it’s important to notice how my body feels and accept where I am in the moment. I get distracted easily, but I don’t feel uncomfortable when that happens. The guidance of the teachers allows me to notice and just move on. I love Balance !.Amz2190Version: 1.70.0

✓ 1 Year Trial?!I got this app upon finding a social media ad that said the app was free for the first YEAR. Yeah you heard that right. 1 YEAR! After the 1 year it’s $50. Obviously I was skeptical because as with many trials you think the company’s just hoping you’ll do it for a few days and then forget about it and in the end paying for a full cycle accidentally. Well I’m here to say that the app is AWESOME and for a little more than $4 a month I plan on keeping the app after the year and this is only after 4 days. All the meditations offered is perfect for ANYBODY! Kids, older people, younger people, professionals, ANYBODY! The quickest meditation is 3 minutes and I believe goes up to 10 minutes on some. I find the questions asked on some meditations before and/or after a meditation makes it more like a ‘Choose Your Own Meditation’ adventure. With just a few minutes everyday this app blows every other app for meditation out of the water. Don’t hesitate! Take the 1 year trial before it’s gone!.MalibuphoenixVersion: 1.30.0

✓ The only thing that has gotten me into mediationI have been trying for years to get into mediation but it has never worked out for me. It was impossible to quiet my mind or keep myself from distraction, and I would end the sessions more frustrated than I started. From the first Balance mediation, I was hooked. What I needed was GUIDANCE— instruction, someone teaching me to mediation skills, not just mediations telling me to quiet my mind and me not knowing how to do that. I have mediated everyday since downloading this app, and each day I learn how to do it better and better, which makes me keep coming back. It’s the best app for meditation, hands down. The foundations classes are fantastic for this, but also the singles are great as well — I use the wind down and sleep ones every night before bed, I’ve used anxiety and SOS many times in acute emotional states. It’s helped me stop relying on substances as much to regulate my mood, because I’m able to do it with the skills I learned in this app, or I can turn to the app for help instead. I got it for free during their coronavirus promotion (bless them) but I will pay full price every year for this app because it is worth it. Try it out, change your life..AnxietypossVersion: 1.22.0

✓ New to MeditationLive this app, its very simple to use and find your way around, for a newbie to meditationit doesn’t overwhelm you with complicated explanations, the voices used are calming and help relax you.Techytechgirl25Version: 1.55.0

✓ I really love this app but…TLDR; please consider keeping smaller amounts of time for all of your Foundations courses, or at least a slower build up (5, 7, 10). In the Foundations courses, the jump from a choice of 5 or 10 minutes in Foundations 1 and 2 to only the choice of 10 or 15 minutes in Foundations 3 really turned me off. I know I would like to work up to 10 minutes, but I should be allowed to do that at my pace. I feel strong armed into it which makes me resist (plus, sometimes I really only can do the 5 minutes, which is actually more like 7-8 minutes with all the prep talk before meditation starts). So this shift in Balance also makes me feel somewhat ashamed that I’m not able to always delve into 10 minutes easily (or that I’m not taking that time for myself). I also know that I can do the singles, but I would like to continue on Foundations. I know this is all on me regarding the feelings, but if the app touches those pressure points, it means something’s not working. So, long story, please consider keeping smaller amounts of time for all of your Foundations courses, or at least a slower build up (5, 7, 10)..Chatblanc7Version: 1.67.1

✓ .This app is amazing i fell asleep in ten minutes just the first time i used it. If you struggle to fall asleep try out this app because i guarantee you wont regret it. This app has so many different meditations i do 1 in the morning that helps me wake up and i do 2 at night. This app does have a pay but you can do it for free if you want to pay the money you will just unlock different meditations but you can do really good just without paying. I strongly recommend getting this app it has helped me and a lot of other people..YaaaaarshVersion: 1.73.0

✓ I never saw this comingWhen I saw the advert that they are offering one years full subscription for free I had to try. And I’m so glad I did. I don’t use this to fall asleep, I use this to calm myself in the evening. Now I’ve started using five/ten-minutes in the morning. It’s so nice to just break free from everything and just have some self love. I genuinely will pay for this as it’s so helpful. I can’t say I'm completely mindful. But those moments in the morning and evening are moments for myself which I now enjoy spending, alone, breathing deeply and becoming more aware of my how I feel. It’s really helpful since I’ve gone back to full time work after lockdown. And I'm working from home, so this helps shut work off..CoffeetiggerVersion: 1.41.0

✓ .Incredibly wonderful! Helped me sleep better!.Olie ReyezVersion: 1.110.0

✓ New favorite app and amazing customer serviceI have raved about this app to everyone who will listen since downloading it about three weeks ago. This is an incredible and accessible app that removes any stigma from meditation. I went from having meditated once in my life to maintaining a habit of doing it every day, often multiple times. It’s been particularly helpful during the pandemic, but even after this is all over, there’s no way I’ll ever get rid of it. It’s personalized without the “fake” feel that many other apps have when they try to personalize your experience. You can tell a lot of love and expertise was poured into Balance. Additionally, I received prompt, helpful, and kind customer service when I needed to contact them about my partner’s account. Between the quality of the app itself and the dedication of the humans behind it, I can’t recommend it enough..Averi Jordan CVersion: 1.22.0

✓ Guided Meditation for those struggling with focusWith the help of the guided sessions which add a new aspect to each meditation in a slow and controlled manner which is easy to follow along, I find myself aided in snapping back to a meditative stare where otherwise my mind would drift too much. Meditation in this way helps me throughout the day to slow my thoughts and stay grounded and focused in the present moment, dimming my anxiety and tendencies to overthink. It’s great to strengthen my mind and develop clarity.Wacko JackoooooVersion: 1.70.0

✓ BalanceI wanted to learn to meditate,so 18 months ago i got this app and it is fabulous! So when they offered lifetime membership i took it. I am 18 months of meditating everyday and what a difference its made to my life and balance is a big big part of that. Ofusos voice is perfect for guidence and always keeps it simple,the app led me to other things and now im so calm. I would highly recommend this app to anyone wanting to calm their mind and body and feel so much better,its so easy just sit and breathe! My wellness is in my hands and i have the power to be free,thats what this app taught me. Thankyou balance..Bon 67Version: 1.62.0

✓ Really helpful and help me start the dayAlways struggled starting the day, and procratinate in the morning. Really helpful in the way that start your day with an initial momentum and whenever you're feeling distracted but also want to do work.TonyTian2001Version: 1.63.1

✓ Anonymous userI thought balance was the best app after using the others that I had tried involving meditation. 10/10 review. Ka pai.Tommy13_7Version: 1.115.0

✓ BalanceAbsolutely love this app, it truly keeps me balanced and is my go to when I need some quiet time or reflection..0098annVersion: 1.55.0

✓ Amazing!I’m writing this review after a week of using balance. I’m just a week I’ve noticed a lot has changed within myself. Not big changes yet but I’m sure with more use that will change. I feel more positive. I also feel more motivated after each meditation. It encourages me to do chores around the house before it becomes a problem vs back then when I let the dishes get ridiculously stacked and the house get really dirty. I’ve used the S.O.S. single about 2 times now. Both times I was crying and feeling so much anxiety and stress. Both times I was having an anxiety attack, and both times I felt better and calm after taking the S.O.S. meditation session. I suffer and yes I do mean suffer, from depression and anxiety. I’m currently also coming off my meds with decreased dosage. This app came at the perfect time. I’ve had high stress due to covid-19 as well. I rarely do anything at the house because I have so little energy and intense mental drainage. Life feels almost impossible at times but thank God this app came into my life because oof I’d be lost without it. I recommend trying it for at least a week and really relying on the singles for a week to get a taste of what this app can do for you. Definitely worth it..Squares12345Version: 1.20.2

✓ User friendly interface!Used the apps Dj found the interface very much user friendly and guided meditation programs are a game changer. Love the Balance App..CharanzzzVersion: 1.54.0

✓ Best app you could ever useI absolutely adore balance. After I had several traumatic experiences and was diagnosed with acute ptsd, my therapist recommended I start meditation. I tried several different apps but balance is far and away the best. I genuinely believe everyone should use this tool on a daily basis. Thank you so much to the team you have created an incredible product which has genuinely changed my life.Conall HirschVersion: 1.76.0

✓ BEST APPBruh I cannot name any app that has made me gone to bed faster than balance 🤤! This app is truely amazing ❤️ made all of my thoughts and anxieties go away before I go to sleep 🤍 best app ever invented 💯.Liana-roseVersion: 1.110.0

✓ Absolutely love the skills-based approach to meditation. Amazing app!I started using this app since 2020, mostly to help with sleeping. Been on and off with it ever since but keep coming back. One thing that the app really stands out for me is the skills-based approach and the breakdown of specific skills to help with meditation, focus and just self awareness and mental health in general. The recent Pomodoro timer addition is very useful. I bought the lifetime subscription..OptimuskeenalVersion: 1.70.0

✓ Exactly what I neededI needed some relief from anxiety and this has provided a lot for me, starting with the morning meditations. I’ve used the sleep meditations every night too. Their voices are so calming and instructions have been perfect. Thank you..SChan52Version: 1.96.0

✓ My favorite meditation app, but…As someone who has meditated for years, I felt the need to have a refresh and broadening of my skill set. This app appealed to me because of it’s claim to adapt to the user based on usage and feedback, and that it has plans for people who have more experience with meditation. I succeeded in my goals to refresh and expand my skill set, and I’m actually still using it daily. However, I wish there was an unguided option that is *completely* unguided, since even the “unguided” single still has vocal cues. There are times where I still want a minimal reminder of how much time has passed. So, I still use a different popular meditation app that has an open-ended meditation option, which has further options such as no bells or a bell after a certain time interval. I truly hope the Balance app adds this option, because it seems very easy to do, and the other app has these options as a free feature in their app..MrsKM5Version: 1.55.0

✓ Profound personal growth using this appPrior to subscribing to this app, I already had experienced life-changing benefits from meditating, using a meditation book as a guide. However, the tools I have been given through the practices in the Balance app are priceless. I have been using this for about a 1-1/2 years, and have finally become disciplined enough to use it almost daily. Today I completed one of the lessons within an advanced plan which took me three tries to complete (I was trying to do the meditation before bed and could not stay awake enough to complete it). Tonight I decided to do the lesson earlier in the evening while I was still wide awake but relatively relaxed. HOLY MOLY!! It was mind-blowing. I truly had a life-changing epiphany! The tools I acquired today will forever improve my life. I am so grateful. —- Don’t miss out on the benefits of meditation and the Balance app. Leave yourself a note on your fridge or To Do list to use it every day as a reminder. You will be better, more at peace, spiritually freer. You will find yourself in charge of your happiness..MamaChileVersion: 1.69.0

✓ Antidote to a stressful, disconnected lifeThis wonderful app guides you to relax, reflect, get to sleep, wake up with a cuppa, set intentions and relax your body and mind when you need it most. I started using it with a free year subscription just to help me get to sleep and it’s far more useful and varied than I had ever imagined at first. I love the two voices and how each time you practice, it changes evolves. It’s great for anxiety and it’s the first time meditation has actually worked for me. Well executed app, well done to the team behind it..Jennie LenmanVersion: 1.82.0

✓ Downloaded for the free year of access, will be paying for the next year tooAs the title says, I downloaded the app for the promotional free year of access, as I’ve wanted to deepen my meditation practise for a while but never found the right opportunity, and this seemed like it. The meditations are short and effective and really easy to work into your routine, and I’ve done 24 meditations in around 27 days, which is more consistent than I’ve ever been in the past. The advice given is personalised and really helpful and goes a long way towards building the habit of daily meditation. Balance will be receiving my money when the free subscription runs out 😊.JxmxpVersion: 1.36.0

✓ If you don’t know where to start or don’t think you can meditate, try this!I was always told I need to practice mediation as I struggle with anxiety. The whole concept of doing this routinely was anxiety-inducing in itself and I always avoided or shied away from meditating, thinking that I can’t do it or it won’t work or that it I need to adhere to this perfect routine of doing it without being able to make time for it. Having this app and free for the first year gave me the option to just pick it up and do it when I can and when I feel like it. You can adjust the meditations, start small - only a few minutes a day - and if you feel like going deep and longer - you can do that too. The training is flexible around your needs, although it is worth mentioning it is important to try and do it consistently and often, maybe every day one day. But until then, just try! You do feel a difference, in my case even in one session..Kris SvetVersion: 1.68.0

✓ Eternally grateful for this appIf you’re looking for a pretty, consumer-driven app that’ll charge you for their good looks and trendy appeal, this is not it. It’s obvious that this company actually has a true passion for helping people, judging by the work they’ve put into it and their free one year subscription! Their methods are evidence-based, no frills, and straight to the point so you can focus on learning and progressing your meditation practice without the type of trendy mind-clutter you get from Calm. Of all the meditation apps I’ve tried, Balance is the most user-friendly. It’s well-organized, tracks your progress across different skill sets, and although it’s evidence-based, it won’t overwhelm the lay person with scientific details. Though if you do prefer more scientific explanations, I would recommend pairing this app with FitMind. I find that they complement each other quite well. (FitMind also has accessible options for those who can’t afford their prices). Running this type of business requires hard work, and providing one year of it for free is unheard of in this broken capitalist society. Thank you Balance, for making this invaluable service accessible to everyone. As a broke grad student this means the world to me, and I promise I’ll get a job when I graduate so I can give you my money..Polkadot515Version: 1.61.0

✓ Worth it!Paying for full access to this app was worth the investment. I am happy with the various options that helps promote mindfulness and relaxation. I use the sleep meditation almost daily..EstymiloVersion: 1.113.0

✓ IncredibleThis is the first time I’ve sought out the app page to review rather than getting an in app popup and going “yeah sure I guess I’ll review”. Balance has been so incredible for me. The 30 min version of “dream scenes” has never failed to put me to sleep (I shopped around a few of the sleep tracks before I found this one and it’s so perfect for me!). When I was in a bit of an anxiety spiral I put in the 5 min run of the anxiety track and it just... paused for me. Broke me out of the negativity. The daily trainings have become my 1 hr before bed habit to get me starting to settle, and although I enjoy some skills better than others (I hate body scan.... ), I find it pretty easy to personalize what techniques work for me and really build up my meditation practice. I used to scoff at people who would recommend meditation for anxiety and depression but Balance has been a wonderful tool in my wider toolbox of mood and sleep management. If there were more thang 5 stars......Jo GunnVersion: 1.33.0

✓ New techniques learnt and a quieter yet more focused mind.I am a avid user of your app having got the free year access back in March. Even though I have been a meditator for more years than I can remember (practicing TM mainly) , I have found the app incredibly helpful and informative. I have completed most of the courses and a few of the singles and now have a suitcase of varied techniques to use depending on my particular needs of the day. I would just like to express my sincere gratitude to yourselves for providing a well thought out and effective app, especially as it’s more than ever essential that people have a chance to learn to help themselves in a healthy way. I have recommended it to loads of people too, as I have been that impressed. I love that you are always updating and adding new material too. I look forward to continuing my journey and learning new skills into the future. Thanks again..ChylzshopVersion: 1.29.1

✓ Good appI’m using this upon recommendation from a friend. I mostly have been using it to help fall asleep. It seems to work fairly well. I have my favourite sessions. I’m like the fact that you can choose the duration of most sessions. The annoying thing is the timing of the sessions. A session that starts before midnight but ends after midnight counts as the following day. So it makes it seem that I skip a day. This is frustrating and not true. Hopefully this will be fixed somehow..Cessna99Version: 1.112.0

✓ I finally got unstuck thanks to BalanceI have wanted to have meditation be a core part of my routine for a long while now. For the last two years, I have ardently fought finding this journey through an app. I didn’t want to have yet another routine dependent on a gadget. But I realized that depleting my energy by resisting the support of an app was beginning to outweigh the benefits of starting somewhere. I share this because Balance has addressed my trepidations of app-based meditation instructions. The UI/UX is thoughtfully designed to not have the app be the core focus. It doesn’t ping me everyday for my attention. It is there when I am ready for it. It’s Ofosu’s coaching and guidance that has made it stick for me. I especially love the feedback loop, which accurately personalizes the meditation foundation for my needs. Thank you, Balance and Ofosu, for this incredible contribution to our community. I have my good days and my bad about the tech world (as someone who works in it too!), and you have proven all of the benefits that it can have, when done right..Antara.AVersion: 1.33.0

✓ Locked Trial?First off, I really like the app. The sleep meditation narrator’s voice is extremely peaceful and helps you fall asleep quicker. The software is easy to use and well thought out. However, this “1 year free trial” barely has any options. This is the only free trial I’ve used where the software appeared to be fully locked. Free trial means you get the full app for a certain amount of time, to see if the subscription is worth the cost. Unless other options are unlocked through using the app, it appears as though they are locked due to being on the free trial version of the app. It’s not a free trial if the software is locked. Just saying. I cannot give this app a higher rating right now as I cannot use 99% of the features, therefore I cannot evaluate how they work. If more options open up during use or the developer addresses my concerns of locked software on a year free trial, I will update my rating. Opened the app today and all items appear to now be unlocked. Unsure if it had a timer or the reasoning behind locking software. Updated to five stars..Dubsack4209779Version: 1.40.0

✓ Surprisingly, so impressedFirst of all, I hadn’t paid for this app and was getting plenty of use out of it. Then they have a years free subscription for mental health day. The app itself is laid out well, looks and works great. The guided meditations are great. I’m not sure how much personalisation actually makes a difference, but it’s almost irrelevant as either way the meditations are great; well structured, good techniques and I like the fact that you have a choice of voices. My only preference change would be to go over the basics and techniques more, it’s one meditation in a course of ten, that explains a technique and then the very next one you’re moving on, they can be repeated but I would prefer the basics course to last longer with each technique covered more..CrashmattpVersion: 1.30.0

✓ Best for learning to meditateOver the past 5 years, I’ve used several apps and platforms for meditation and mindfulness, most of which have been helpful. Balance is on another level. Even though I have several years of experience, I decided to start the program at the beginner level, and I am so glad I did. I am re-learning old concepts, and material is being presented in a more academic style format that is extremely effective in its delivery. I’ve only completed 4 modules at 10-15 minutes each and I feel like I have absorbed more than my entire ‘career’ of practicing mindfulness. The sessions are typically focused on a particular skill, and then as you progress it builds on previous knowledge. I feel more confident than ever that I will get the most out my mindfulness practice now that I’m going through this series. I actually look forward to my daily sessions now. I got my first year free, but I would absolutely purchase this program if it hadn’t been free. It is an incredible value for your time..Nicaraguan76Version: 1.70.0

✓ Personalized, smart meditation. Best app I’ve usedI enjoy this app a lot. I’ve been a subscriber of Headspace for years and like it, but Balance is more engaging for me. I like that it has a small element of gamification that shows you your “levels” and experience in certain meditation techniques. I find the guy’s voice really relaxing. I also like that it is personalized, asks questions about where you are at on your meditation journey, and shares little bite sized information tidbits about how certain techniques are beneficial for us and why. Engaging, modern, interactive app that looks clean, easy to navigate, intuitive, and I even like the little sounds when you expand an information tidbit. It feels like a mediation app that’s been brought up to today’s standards of ease of use, personalization, data and being fun to use. I’ve struggled to keep to a habit with meditation but I find Balance makes me *want* to MAKE time for it, rather than maybe doing it if I have time for it. I have ADHD and get bored easily. I tried Balance when accidentally stumbling on an article about it when looking up smart health gadgets. Liked the idea of it. Really glad I did. This is now my primary meditation app instead of Headspace..UlfhedinnErmanaVersion: 1.28.3

✓ Best App!This is the best app I have ever downloaded. I had a free 12 month trial, but I will definitely be paying for it when the trial is over. I use it multiple times a day, every day. It has meditation tracks for different times of day, moods, to help you sleep, for anything you would want. The choice of voices are both great and relaxing. The sleep tracks have helped me feel less stressed, get more out of my day, and improved my sleep. Great app!.XxxpeaxhxxxVersion: 1.67.1

✓ Best meditation app I’ve ever used!This is by far the best meditation app I’ve ever used (and I’ve tried a lot). I’ve never been able to stick to meditation for more than a couple of days at a time, but since using Balance I’m excited to do my daily foundations, and love the bedtime singles! I’ve only been using it for a few weeks and have already seen such improvements in my mood and motivation and gratitude. Cannot recommend this enough!.Pumby22Version: 1.20.2

✓ Love this app!The meditations are aligned with your specific needs based on analysis which is one reason I left Headspace. I like that it builds on your level based on my input, asks how I felt about the meditation, reviews what I learned. It beats Headspace because it’s tailored to the individual and guides me to what plan I should work on using my data. The only improvement I would make is the badge system. There should be more badges to reach quickly to encourage continued use. I know there’s something towards intrinsic motivation but for something that many people aren’t used to including in their day, early accomplishments will motivate until it becomes a natural part of the day. It’s hard to get 10 days in a row but 3 days is doable for first timers. Also 10,000 minutes is almost 3 years of meditating daily for 10 minutes and there’s nothing in between 10 days and 10,000 minutes. That’s a huge gap. I doubt many people will reach that milestone so maybe remove the badges and just share how many days/hours of meditation or add more badges to encourage use..KindasweetishVersion: 1.56.1

✓ And Peace is Found.I never write reviews, in fact I think this is the first I have done. This app is PERFECTION though. It is really high quality, easy to navigate/intuitive and the coach…goodness how he speaks and narrates it felt he was speaking to me directly. One of the most humane and authentic voices I have ever heard. It also gets to know you, the app, and asks you questions which leads to what I feel is a genuine and authentic curated experience. What they have done here is very special and to give you the months free that they have done is very generous. I’m sure meditation, like any skill, takes some time, but I think what can be found on this app could potentially be life changing. I especially recommend the Imersive Forest meditation. How they tied a physical to a mental experience is something I’ve never felt before..AntMorgan88Version: 1.67.1

✓ I Love This Mediation App!This app is amazing. I’ve been using it for two years now, and it is truly set up just for you you. It will ask you questions and personalize it just for you starting you with a specific plan to help you meet the goals that you said in the beginning with the questions It has many 10 day plans that guide you through help with relaxation for example, it teaches you how to meditate,.has two different voices that you can choose from and mini singles if you want to just meditate for a mid day break, a wake up single just to name a few. It has also added a meditation for how is your day went and you can choose different meditations to go with a great day or and average day etc. I just can’t say enough about this app. It is truly an amazing app that is so personalized just for you. It had truly helped my mind and my body and my stress levels and helps me have mindfulness every single day..Megannnnnnnnnn10Version: 1.54.0

✓ Learning JourneyBalance has been the best go-to for when I feel stressed or can’t sleep because of racing thoughts. I feel refreshed and balanced after each session..FoodieInTheSixVersion: 1.113.0

✓ I’m impressed do farI downloaded this app on the free 12 month trial and I’ve been using it for a week so far and I’m impressed that I am able to get to sleep easier each night. I’m certainly never getting to hear the end of the meditation. I’ll keep using it and trying out the other components and see how I feel. I might even pay for it if I continue to get results and improve with my sleep..I Love Bowen And MoreVersion: 1.79.0

✓ One of the Best if not the best Mindfulness meditation tool box in the market today!I couldn’t agree with Jared who also took the words out of my mouth. Although I have been through some formal trading in a grip setting with a Counsler and even have a therapist this app is fantastic. It’s starts you off slow and had me actually pick up on some of the things I missed in my class. They start you off slow and ask you personal questions so that they may build the sessions around you on a personal level. I love that! It’s like a real one one and it keep me wanting more. I retired now at 55 with a full pension with Medical and now I watch a spend time with my grandchildren. But who would have ever thought the rest of my life sound peaches and cream. I suffer from anxiety and stress that I know I bring upon myself which gets me physically and emotionally sick! I can’t watch my grandchildren like that. I have to be wit a sound mind loving and caring and let go and let God. I love this app as it allows me to do just that!!! Please continue to grow and help others as this is a blessed app for all that need it!! Happy holidays to all and may you find your peace! ❤️.LPCONGASVersion: 1.16.0

✓ Amazing, best mediation app out thereAbsolutely life changing, the constant adjustment to the feedback you give it a game changer. Couldn’t recommend it more.FreplVersion: 1.67.1

✓ Beautifully put togetherReally enjoy using this app, it’s design is pleasing to the eye and easy to use. There’s a lot of mediations to choose from, hopefully more sleep related ones soon! Personalised guided mediation at your fingertips..Jennifer MacleayVersion: 1.33.0

✓ What an amazing offer and resourceI downloaded Balance after seeing they were offering a years free subscription. Firstly, huge kudos to Balance for providing an opportunity to explore meditation in an accessible way. Although it’s not a cure for the pressures the majority of people are feeling at the moment, it’s a scientifically proven way to help manage moderate levels of everyday stress and anxiety - something that’s becoming an increasingly important skill to master. I have ADHD and have struggled to adhere to a routine of meditation. Balance makes it easy to fit into the day with meditations focussed around walking, your commute and your morning coffee. Adding a meditative practice for a few minutes to these pre-established parts of my day makes it far easier to be consistent. It’s early days for me and meditation but I’m feeling positive about the potential benefits..JessuMesuVersion: 1.64.1

✓ Humbly grateful for this daily app <3I am so grateful to the Balance Team for developing this app. I’ve tried a few different meditation apps and none of them reasonated, until Balance. I have noticed significant changes in myself, how I show up and who I show up as daily since introducing meditation into my morning routine. The impact has been so powerful, I didn’t hesitate to sign up as a life member. Thank-you for creating such a fantastic app!.Smylz8Version: 1.55.0

✓ Very usefulI started using this app in May 2023 after someone recommended it to me. I’ve previously struggled to get into meditation as I always felt I was doing it wrong and unable to concentrate. Firstly the fact the app has made meditation accessible to everyone with a free years subscription is wonderful. I also find the way the sessions work and the understanding from the platform really refreshing. It’s down to Earth, understanding and has made getting into meditation easier. I’m only one week in but have meditated 5 out of 7 days for my first week which is the most I’ve ever done in my life. While switching your brain off is hard, I’ve learned that it’s ok for your mind to wander and that doesn’t mean you’re doing it wrong..ZezepantsVersion: 1.73.0

✓ Fantastic appI really love this meditation app. I love that the sessions are personalised based on answers you give occasionally, and there are lots of different session types. I just wish there were some more for sleep! It’s great that there are more programmes being added, I know this app will help me in my meditation journey for a long time!.BrookeannmareeVersion: 1.23.1

✓ For those who have doubtsI am not someone who meditated before, but I started with this app using the referral from my friend and I love it so much. It is really great for beginners, has lots of options, and is educational! I meditate on the metro on my way to work for the last year and I have really noticed a difference in my nervous system and my anxiety. I also learned from using the app that when I don’t want to sleep, putting on pink noise or one of the stories has really helped. I couldn’t even tell you what the sleep stories are about because I fall asleep soon after. I have never used an app this consistently before. Thanks Balance team for a quality product that improves my mental health.PleasejustletthisworkVersion: 1.113.0

✓ It’s amazing this app offered a free year subscriptionI used the free year subscription and I learned quite a bit and it helped me stay consistent. I’m giving it 5 stars because I think most apps nowadays are money hungry and the fact this app gave a free year subscription is amazing. I told a lot of people about this that were struggling mentally. When I can afford it I’ll renew. The only con is that I like to have meditation music with my guided meditations. In the daily classes you take didn’t have that. Still really good though..MissCandyaceVersion: 1.115.0

✓ Helps me everydayMy father told me he started using balance when he was being treated for cancer. It helped him stay calm and grounded through the process and I was amazed by his attitude. I started to use the app as a result of being inspired by him. I’ve been using the app for a few years now and it’s helped me immensely. The reason I love the app so much is that it seems to focus on making meditation easier to adhere to by simplifying the process and better explaining what meditation can be. As a result, I’ve now meditated everyday for over year and a half and I have no intention of ever stopping. Thank you Leah and Ofusu, you’ve helped my father and I immensely and you’ve facilitated us both being happier in our lives..CharryZeroVersion: 1.65.0

✓ If I could have a 6th star to rate this appI’m hitting my 40’s soon, and never meditated or really seen the value of that before, a skeptic you might say. In the month and a bit since I got the app to try, I’ve moved from skeptic to believer. Do I think there is a mysticism to it no, I think that the breathing and relaxation techniques that this app has given me create a physiological result, like: increased blood flow, mental focus to help you direct muscle areas to relax. After each meditation I settle my mind, and have released some of my tension. I don’t suddenly feel better or less tired, but I’m at peace with where my body and energy is at, and I have a little more focus and clarity to get back to what I want to do. TL;DR If your skeptic, run the experiment and see if it helps you, and if it does keep it up, and if isn’t doesn’t that is okay, as your now open to trying other experiments to see if you feel happier..Geoffrey PVersion: 1.24.0

✓ Great appThis app feels like therapy. I find it really helps me with what I need to work on and it truly makes me feel calm and at peace. I highly recommend it for people with depression or anxiety and also anyone having ADD problems/ focusing problems. Try this and you’ll truly find out how well it works. :).Jonathan Michael HighamVersion: 1.45.0

✓ The best meditation app out thereI had not heard of Balance until an Instagram advert popped up with a free yearly trial so I decided to give it a go. I’ve used Headspace for years, but thought I’d try something new as I’d got out the habit of meditating. I love how Balance customises each meditation based on your goals and your answers to their questions every day. I also love how they talk about lots of the scientific side of meditation and how it helps your mind and body. It structures your first few weeks on learning all of the techniques and how they can help you which I find so useful. Ofosu’s voice is so soothing too! Would recommend to anyone starting meditation and long term users of other meditation apps. Balance is the best one out there..Kaberry21Version: 1.59.0

✓ Great UI - really well presented and thought outThis app is well worth the subscription costs! Such a well presented app - you can tell a high level of attention to detail has been paid. It is so simple to navigate and use. If you are a complete beginner to meditation you will have no issues with this app. Everything is explained in simple, easy to understand formats. The guided meditations are excellent and the app is constantly being updated with new content added. I really like that when repeating certain single meditations such as the sleep meditation, that it is not a straight up duplicate of the previous time I listened to it - it has slight changes applied which keeps it interesting and not repetitive. Ofosu, the meditation guide’s voice is pure perfection....it immediately puts me into a calm state. He is a definitely a big factor to why I would renew my subscription next year as his voice just works so well for me!.FhskskiehshsVersion: 1.33.0

✓ The best app I haveI’ve never reviewed an app in my life but I had to leave one for Balance because it’s so outstanding. The content is varied and useful in an everyday context making meditation, reflection, and time for myself more achievable. Thank you Balance!.3SezVersion: 1.101.0

✓ The best Mediation appI tried for years now to get into the habbit of mediation. I tried Insigh timer, Calm, Headspace and always felt lost and loosing the habbit soon after. But not with Balance. This app make you feel like you have an actual personal coach. It follows what you feel and what you like. Even the singles change and adapt to your need. Also they costumer service is awesome. You have an issue just call email them and they will answer within 24h. This app should be the first one you see online about best Mediation app. 5 starts for sure..Maya renoirVersion: 1.23.0

✓ The best meditation app I’ve ever usedHaving had to deal with depression and anxiety over the years - I always wanted to try meditation but could never find an app or a method that I could a. Stick to and b. Felt comfortable using. Enter stage left: balance. I can honestly say that this app and the soothing gentle voices of the people on it have change for the better. I’m calmer, more relaxed and more focused. I look forward every day to 9pm for 20 minutes of me time where I just sit and breathe. The balance between focus and the excellent explanations of why I’m doing the different exercise is faultless. Everyone needs this app in their lives!!.MrselyodVersion: 1.43.1

✓ Learning curve in BalanceI am trying to focus on the features in Balance in particular meditation techniques, taking the time to learn..Katzzz85Version: 1.112.0

✓ Great investment, awesome personalizationExcellent app with high quality production and design. Well thought-out, with great level of personalization of the experience, tailored to your goals, skills and cadence of usage. Expensive but worth the investment (I bought lifetime subscription)… I find a lot of benefit in using it especially to find rest and reprieve in busy days or when I feel run down. After a 10min session, I always feel refreshed and energized..TombenhamVersion: 1.60.0

✓ DOWNLOAD THIS APP RIGHT NOW!!!!!!I’ve only been using this app for 3 days and I haven’t had to pay a cent, the app gives you a free year off and I’m starting to think that once the year is over I’ll pay for another year. This app has heaps of meditations to choose from like a short daily meditation to check in on your mood or a foundations meditation that you can do over the course of a few weeks. You can also find sleep meditations that I haven’t tried yet but to be honest, by just trying the short daily meditations in the past 3 days I’ve already seen the potential this app holds. I’ve been looking for an actual good meditation app that young people like me can use because I wanna start looking into my mental health to make sure that that side of my life is strong. If you’re in the same boat as me please take it into consideration as it will help you so much! I hope this app gets more recognition. Trust me once you download the app you wont stop thinking walking talking or breathing about it!!!.Kitty_1368Version: 1.88.0

✓ An Incredible DifferenceHalfway through my graduate school program and the tragic death of my mother, dealing with my father’s grief, as well as my own, my stress level was so high, it put me in the hospital. I discovered Balance through Instagram. I’ve always been reluctant of “meditation” but after my first session, I cried because almost everything I was suppressing was slowly revealed. Suddenly, I realized that there was now someone who was willing to listen, had the patience to wait until I was ready, help me through the chaos, and made me realize that my emotional needs are not being met by those closest to me. In the past seven years, I’ve been taking on the problems of those who can’t seem to handle their own, and I have been neglecting myself in the worst way. Sometimes, I didn’t think I was going to make it. I underestimated the power of taking a few moments to myself to focus, re-center, to be selfish for 10 minutes or less, and to know that if I am not functioning properly, everything else goes by the wayside. What an incredible difference Balance has made in only two sessions! Honestly, I find myself looking forward to the next session because it’s a place that I find solitude. My mom always said, “A person who really loves you, will guard your solitude.”.Karie SummerfieldVersion: 1.72.1

✓ Amazing app and it’s freeThis app is great and I recommended it to any 1 in need of being in contact with themselves in this busy busy world plus it’s free for now 😊..GugugustaVersion: 1.116.0

✓ • • A M A Z I N G • •This app is beyond amazing! I love it so much. All of the single meditations are like little bites of joy when you need it, or a helping hand for the soul if things are rocky. I was already using another well-known app pretty regularly, but the set-up of this one is just perfect. You can choose to follow along with a plan or open the app up for a quick single meditation based on your specific need at the time. And the best part is, you can choose the duration of time that works specifically for you. Usually it’s 5 or 10 minutes but with some, they go down to 3 minutes or up to 15. I cannot say enough good things about this app. Thank you for being so kind and generous with your software during this wild time; it does not go unnoticed. I will happily sign up for the paid subscription to this beautiful app when the time comes. ❤️🤸‍♀️ Some kind suggestions: I would love to see more single meditations added on a regular basis, or different variations of the same ones. For instance, with the concentrate meditation, I was surprised that it didn’t include visualization. On that note, I would LOVE to see an entire guided plan for visualization practice/learning how to visualize. It would be cool if there was a log to see which meditations you did on which days. Also, different breathing techniques included in different meditations — I adore the ‘energize’ single. That’s all for now. Thank you again, you beautiful humans! xoxo.FitnessloveyVersion: 1.31.0

✓ Great app + ideaI love this app, it helps me a lot and I especially find the weekly meditations interesting and informative. I had an idea of adding a death meditation single. Where we can mediate on the idea of our mortality, helping us seize the moment and live life with more emphasis. This could also work as a weekly one too. Death meditation has helped me see life in a brighter light. I would love to see how balance would integrate this concept..QuagmiahVersion: 1.67.0

✓ Changed my life for goodI am writing this review after using Balance app for 6 months (got 1 year free). Will buy the full version soon. Have used all the meditations in the app whether it be a plans, singles or the immersive (these are pretty interesting too). Short summary 1) Bit size meditation will help you form the habit of getting into meditation which is pretty cool. 2) Each plan will develop a specific mental skill and continue to strengthen your mental well-being 3) Skills it will help you develop : Focus, Communication, Breathing, Relaxation, Concentration, Positivity, Labeling (i might be missing few) 4) Labeling skills is so great which allows mediator to bring back their focus if you wondered during meditation. 5) I like both meditators but Ofosu is my personal favorite. Overall i have learned over the period of time from great people that keeping myself happy is my responsibility 100% and no one else’s. I am fortunate that along the way , found Balance app which has changed my life for good. Disclaimer: This is not a paid review nor the balance app will ask you 100 times to provide a review. I wrote when I felt encouraged to write one..KunalvaiVersion: 1.51.0

✓ WowIt’s been over a year now and I’m still stoked with this app 👌🏽 get it, you won’t regret it!.BlackLanz13Version: 1.79.0

✓ Fantastic!!I am only on my third day of using the Balance app for daily meditation and am LOVING it! I am new to meditation, but have heard great things. I currently have a lot of stress with work and also manage anxiety, depression, and Bipolar disorder, so I am always looking for new tools to help maintain a healthy balance with my mood, and in life. Specifically so far I have appreciated the smooth calming voices, the positive encouragement and reinforcement, the education of the effects of meditation on the brain physically. I love that I am learning so much!! I also have had issues falling asleep and staying asleep lately, and the sleep stories and sounds have helped greatly! I would like to thank the creators, developers, and anyone else who has made this app what it is today. You are making a difference! I also appreciate that you have offered a free one year subscription(with the option to donate) to fully try out the app before committing to purchasing. Most apps offer one week, and that is just not enough time to fully know if the app fits a person’s needs and lifestyle. THANK YOU!!!.U2wannaBVersion: 1.66.1

✓ Almost perfectI’ve tried a number of meditation apps and Balance definitely has the best UI and some of the greatest variety and practicality I’ve come across. The only thing I’m not too thrilled about is the frequency of the narrator’s speaking, even when setting the session to a longer period of time. For me, it doesn’t allow enough time to settle into a focus on its instructions before it comes back in with additional (and often unnecessary) comments and reminders. The regularity of the narration sometimes results in me tuning out from what’s being said..MC Hammer Smashed FaceVersion: 1.67.1

✓ Soothing voice behind the guided meditationsThe voice behind the guided meditations is enough on its own to get this app. I’m a week into this free app for a year deal and it’s very good. I’ve had a headspace subscription before also and this app is just as effective in my opinion. After having a year or so away from meditation I’m really feeling the benefits of getting back into it. I definitely have more of an even keel emotionally when dealing with some tricky situations this week in particular. I know that the further I get into meditation, the better the rewards will be for me - so looking forward to exploring more of the balance app..VujadeFishVersion: 1.107.0

✓ My one and only meditation appI’m just here to say thank you. I had a really tough year in 2021. This is also the year when I started using balance. This app helped me SO MUCH. On those really tough days I sat down and meditated with Ofusu’s voice, and I just magically calmed down and got to my feet again. I’m not saying that this app is a cure for mental illness. If you do suffer from severe mental issues, please go see a doctor asap. What I’m trying to say is that balance helped me walk through my toughest moments in life. It’s like an old friend who is always there with you, no matter how depressed or lonely you feel. I bought the lifetime version this year and it worths EVERY penny. I love the new updates you keep making, especially the latest work stress plan! I also really enjoy the single mediations such as the positivity and forgiveness meditation. I would love to see more single mediation updates in the future..Cherie719Version: 1.65.0

✓ It cured meI had PTSD for about 4 years and my life was miserable. I was getting physically sick because my mind was remembering a time that I had a nervous breakdown because of an herniated disc and still having to work and all. I tried medicines and they didn’t work. Psychology worked a bit but in my everyday life I was still miserable and getting towards isolating myself more and more. Osofu healed me! When I know I have a potentially stressful situation ahead I do the appropriate meditation and I’m as happy and relaxed and confident as I’ve never been before. My psychologist recommended me the app and it’s the best thing I’ve ever had. I would like to meet those people who made it because I’m so very grateful. Thank you.Lizzie959Version: 1.71.0

✓ The best so far for meI have tried many meditation apps before but none of them stuck with me. Balance was different from day one. The fact that it is personalized (even if just a little bit) gives that feeling of connection :) I’m now on a 40+ day streak and loving every bit of it. I am far from having explored every single one of the meditations, but the ones I have tried are all amazing. Thank you so much for your amazing work!.Rinat FarVersion: 1.83.0

✓ Fantastic appI’ve been using this app now since about October 2023. My anxiety has reduced massively (anxiety which has put me in hospital three times, so I’m talking chronic crippling anxiety), my indigestion has vanished and I feel a lot less stressed. My muscles aren’t as tense either so the aches and pains have reduced a lot. There is a lot of breathing work within this app, which sounds simple (because it is) but the benefits of breathing properly within a meditative setting are huge. You’re literally lying there breathing and having time to yourself. I like that there are periods of silence during each session and that you can choose which type of meditation exercise you need to do: sleeping, calming, calming for example. I’ve been meditating regularly for about 4 years now and this is right up the top of usefulness and awareness - it’s simple to use and super, super relaxing. Try it, you won’t be disappointed..Blahdy 38Version: 1.107.0

✓ PhenomenalHonestly an amazing app. You have two built it mindfulness coaches and they teach/guide you through any meditation. Meditation for sleep, for waking up, for stress, anger,anxiety. Walking literally anything! Yes you do have to pay a subscription but it is affordable!And it is so worth it. If you want to practice mindfulness but don’t have enough for an actual coach or therapy. This is a great start!.TheeEarthFairyVersion: 1.113.0

✓ I feel weird if I don’t meditate nowI downloaded this app and instantly drawn in by its clean and minimal interface. Set up was quick and easy, and got straight into a guided meditation - not distracted by a long list of sessions like other apps. Ofosu’s voice is calming and reassuring - I always look forward to the end where he says “Great job today”. I meditate during my commute so I made it part of that routine. Now if I’m sitting on the train I feel weird if I’m not meditating. I look forward to using the app each day and the “Singles” they offer are great. I can mix it up on a day when I’m feeling a little down or a little excited, and it feels like there’s something new every day. If I could rate this app 10 stars, I would..SheislearningokVersion: 1.37.0

✓ More than expectedI have found this application on a social media platform advert , in a time of my life when I would try anything to get help. This looked great to try especially because it was free trial for a huge whole year.. something that you don’t get often these days. It is 3rd day since I have it and tried, and let me tell you… it’s surprisingly wonderful, especially when I have discovered the vibrations of my phone as part of a meditation session. Thank you for being kind to offer it for free, I would gladly pay for a subscription when my financial situation will get better ❤️.DanielaNeagVersion: 1.98.0

✓ FantasticI’d never meditated before using this app, I though the whole process was beyond me, my concentration levels and my comfort zone despite always believing meditation had huge benefits. This app eases you in gently and the algorithm (based on a few questions before each session) is so well done it almost feels like you have a private tutor tailoring your short sessions for you. I was in a dark place after a recent break up and this has helped me immensely, I’m excited to see where this journey takes me and can already feel the benefits with mindfulness and stress. I will be signing up when the free year trial ends without a doubt. Thank you to all involved I think you are literally saving lives..DuncansarmyVersion: 1.64.1

✓ Very impressed so farI use other meditation apps, but took up the free yearly offer from Balance and I’m so pleasantly surprised. I love the personal aspects of it, how it designs meditations for the user and also how you can use the same voice for all the meditations, which helps you feel another personal connection with each one. There’s a subtlety about it which is it’s biggest strength. I’m a long time meditator and I like how it’s able to adapt to wherever you are in your journey. It’s so good that I feel I may donate to the team anyway for the year and I’ve decided it’s highly likely I’ll buy again for another year. Serious kudos to them for allowing people to sample this for free first and I hope it encourages more people into a more mindful lifestyle..MagicTash1Version: 1.63.1

✓ Love this app. Recommend it where I can!Really love this app. I’ve never understood meditation too well but this app has really changed my mind on the benefits of meditation and time out. I’m still getting into the swing of it but love how this app is put together. Love how you can just start off with really simple short exercises that make it not overwhelming. I have a major chronic illness with sleep issues and this app really does help. Working more effectively than sleeping meds. I also have sensory issues with sound and the calming narrators voices are perfect for me. So soothing :) I just wish the single sleep exercises had multiple exercise that were different so the exercises don’t get too repetitious. But all and all best meditation app I’ve tried and I tell everyone about it when I can 🙂 :) Well done!.InkmillyVersion: 1.32.0

✓ Amazing App Definitely DownloadI can’t rave enough about how much I’m enjoying this app. I struggle with focus (ADHD,PTSD). I’ve been trying various apps for months. And now I’ve been consistent for over a week now. I actually look forward to opening the app. I crave it throughout the day to settle my mind and body 1. The immersive experience of reporting how I feel then having the instructors adjust to it best feature hands down. It feels like I have a personal coach. 2. The Design is clean and not many distractions which is why I prefer it to Calm. One coach multiple options. 3. Walking meditation, procrastination meditation, so many body scans which I love. Who new 10 mins could be so life changing. 4. The educational part isn’t overwhelming. It comes in bite sizes over time. I appreciate the questions along the way that show me I’m learning. 5. There’s a feature showing how many hours I’ve done total and it checks off how many days I’ve been consistent(streak). I could go on but I’ll stop there. I’ve shared it with everyone I know who would value it. I just want to thank you the creators. This app is really impacting my life in the best way and I couldn’t be more grateful. Well I might be, every new meditation I try I appreciate the app more. Did I mention the walking meditation is a game changer. Thought I was present on my walks until I was shown a better way using this app. I’m looking forward to walking way more now..Reba247Version: 1.51.0

✓ BalanceVery good instructions on getting started. Think this the best meditation app I have used..Knitone55Version: 1.107.0

✓ ReviewI’ve been using balance for over a year. What I appreciate the most are the teachings of the guided mediations and questions that are easy to follow. I find that overtime I’ve been able to apply these meditations on my daily life in times of need and or stress . I appreciate all the options - especially the sleep section and sound frequencies . Balance does not disappoint 🙏💕.Olivercat79Version: 1.111.0

✓ Absolutely wonderfulI ignored this app for a bit because it kept reminding me every day to meditate and that was just annoying, but that was my biggest mistake. this is by far the most wonderful meditation app i’ve found!! there are so many options to choose from; it’s free, the customisation is beyond amazing, the user interface is beautiful, it’s free, the people who take you through each guided meditation voices are heavenly, it’s free, you can set daily reminders through the app to meditate for a set time each day, and it’s FREE!.Mickaelabella1412Version: 1.33.0

✓ For beginners and experienced guided meditation.Been using the app for just over a year now. Used it pretty much everyday and their library customized to my journey seems endless. You can feel the work that has gone into this app. So glad I was given the one year free opportunity and that I took it. I can tell when I am using the app everyday and when I don’t. Just a beautiful seamless experience they have created here to help improve your everyday life..WombatOfcombatVersion: 1.112.0

✓ Because of this app I meditate everydayDevs — is there a way users can change their top goal? It’s not a huge deal but I originally just ‘Focus’ as my top goal but this changed over time. During some of the meditations Ofosu/Leah would say ‘…because I know focusing is your top goal’ and this felt irrelevant to me at times. All in all, using the app changed my life for the better. The Foundations series is a must for new meditators. The Sleep and Waking Up meditations are also brilliant and effective. There’s an excellent timer. And the UI and whole experience of the app was never ever glitchy. Thank you for developing such a wonderful app that has truly helped me in many ways..Clairelie3Version: 1.67.1

✓ Great meditation appFantastic app that has helped me drift off to sleep easily and take care of any niggles or frustrations that may come in to our lives. It’s a keeper on my iPad. Love it!.ShellsybelleVersion: 1.15

✓ Best mindfulness app I’ve ever used - not kiddingWas lucky enough to get a year free with these folks. Without a doubt, best mindfulness app I’ve ever used. It has really helped me with my sleep, I would recommend using daily as the meditations literally change every time you use them. I’ve never fallen asleep so fast. I really love the level of detail they go into with body awareness, I never noticed the tension I held in my face until using this and getting specific detail on what parts of my face/body to relax. I recommend it to everyone asking about mindfulness apps. I think the price is kinda extreme, but they often have 75% off lifetime subscriptions and I will be SO SAD if this app ever disappears. Unpaid, unbias, unbothered when I used it..BellenielVersion: 1.69.0

✓ Awesome appI love that you can decide how much time you want to spend on each individual meditation. I find the immersive ones so fun and the vibrations makes it easy to imagine what is being described. I don’t fall asleep immediately after the sleep one finishes but at least I’m relaxed. Lots of great choices of mediations for all sorts of situations. And definitely like that every time you use the app, the script changes. The developers are excellent in responding to feedback. My husband is also a massive fan of this app..PenPen67!!Version: 1.33.0

✓ Worth the subscriptionThis is one of the best meditation apps out there. I use it as often as I can. I love the personalization of the sessions and how they change slightly each time you use them. There are no gimmicks here. Pure mindfulness and meditation. Thank you!!.Ewilliamson9627Version: 1.95.0

✓ WOWI’m currently only on day three but already I feel like I’ve learned so much… it’s amazing. I’ve never tried meditating before or ever dreamed of doing it… but it’s amazing, I’m so excited to continue and to progress through. Much love to Apple for A WHOLE YEAR FREE. It is a great cause and like myself a lot of people do struggle with their mental health and help is not always available. I’ve had a real rough few years and I just couldn’t find a way of dealing with my stress, anxiety, depression… but fingers crossed this is looking so promising and I’m truly great full to Apple for providing this. Much ❤️ and Thank You. If you’re thinking about downloading, just do it, I promise you will not be disappointed. Honestly, blown away..Tuach187Version: 1.59.0

✓ It’s not just controlled breathing with closed eyes!I’ve always been skeptical about meditation as I believed it was just about sitting around with your eyes closed and breathing slowly. In recent times my mental health has been very poor and I reached the point where intervention was needed. I tried a couple of similar apps which were all charging a lot of money but without allowing you see what was on offer first. For that reason, I really appreciate Balance for offering a free trial for the first year. I started off by trying a couple of different plans and singles to focus on specific thoughts and problems in my mind. I’ve also been listening to the sleep meditations (up the mountain is my favourite) and it clears my head for the night rather than laying there processing the day and various worries in my head. 2 weeks in now - I’m sleeping better and I’m more focussed. I’m still feeling burnt out and a little numb but will be listening to some of the positivity lists next. There’s so much relevant choice, it’s fantastic. Thank you. And thank you to Ofosu - I could listen to his relaxing voice all day!.Dragonjen87Version: 1.116.0

✓ Never turns my brain off before fullyI love Balance Meditation/Mindfulness app. I have done 46.5 hours so far. Never have I actually need able to turn off my overactive brain. Not during sleep or yoga or self-meditation. Balance allows me to follow simple instructions & relax when for 49 years on this planet I had not relaxed my brain. Not even as a small child from what I have been told. Ofasu’s guided relaxations & meditations and progressive relaxation finally connected with me 46 hours ago. I just completed the “relax” meditation in which I was able to calm my brain for 10 minutes despite my new chronic pain. Thank goodness I found Balance. My brain & my partner appreciate me finding a way to relax finally. Will do the sleep 1 hour meditation when we get where we are adventuring to tonight as I try to run away from my medical issues & get second opinions. At least my brain can be quieted for 10 minutes. Highly recommend Balance..BethiedoodleedoVersion: 1.47.0

✓ I genuinely thought meditation was NonsenseAs someone who never mediated and was uninformed regarding this topic, I couldn’t see how just simply closing your eyes and sitting in silence could have any benefits….And that’s true because it doesn’t, because that’s not what mediation is at all. It’s actually way more layered and complex than I had ever imagined. I was so wrong about all of it. The idea of meditating seemed counter intuitive through the lens of anxiety and adult ADHD, both of which have kept me in constant motion from task to task. So I figured meditating would just increase my anxiety and make me more restless so I made up facts about it to myself and never tried. The barrier to entry is always what makes trying new things hard but for mediation Balance was a seamless and relaxingly simple experience. I started out with only 3 mins a day and instantly felt my stress, anxiety, restlessness dissipate, while my focus and mood improve drastically. Honestly I used to think the only way to feel this kind of relaxation and lowered anxiety was from a few drinks…..it’s great to know there is a much better, healthier and sustainable option. 10/10 I would recommend Balance to everyone and I’ve suggest it to everyone I care about..VthapVersion: 1.52.0

✓ WonderfulSuch a smart app. So personalized. Really really good..Online Marketing SecretsVersion: 1.115.0

✓ 100% recommendedUsed this app for a while now, really helps me relax during the day when I am feeling stressed. The morning and night meditations are amazing, this app really gets you in a calm space of mind. I recommend anyone who is overly stressed or struggles to cope with relaxation to give it a go. The down side is the pricing, you definitely get what you pay for though. There are many activities to try, so it is fit for anyone! Best meditation app I have ever used so far :).KelzzaaVersion: 1.35.0

✓ Amazing appThe only reason I haven't rated it 5 stars is because it lacks a feature to turn of the suggestions. This can be particularly frustrating for the short singles. It would be appreciated if they added a way to stop the guide making suggestion of what I may see, hear etc. These can be useful at first but I wind up annoyed that he doesn't stop talking. I like to notice things for myself. It can be useful in longer ones though as it helps you stay alert while learning to do long sessions. Other than that I can't recommend this app enough. The programs aimed at teaching you all the skills are very helpful as knowing where to start is probably the hardest part of mindfulness training..183hejr5383Version: 1.112.0

✓ PerfectTo me this is everything I wanted in a meditation app. It’s got a really nice design, with great images; 2 great voices to teach you the skills; a wide range of skills to teach, with great plans and single meditations; the wind down and sunset meditations are very relaxing and really unique, and to top it all off, it gave away a free year subscription. My only hope for this app is that it doesn’t go down the route of throwing everything into it like apps like Headspace have done to an extent. I love the simplicity. It might be nice to have a ‘daily meditation’ to do for once I complete the advanced plans, but otherwise this has everything I want. Definitely going to subscribe next year..ChrisjhansonVersion: 1.22.0

✓ Truly Life SavingI’m a college student working towards nursing school. The workload has been rough and I had some friendship issues. Suffice it to say, I was recently in an all time low. I got a add on instagram and I decided to check it out. I was skeptical and had the idea that this app was probably going to be a money grab or something in that manner. I was completely wrong. I was so amazed with how I felt after 1 session. I always had the idea that meditation was sitting with your legs crossed while you hum. I was very wrong. After 10 minutes of laying on my bed, breathing, and following instructions, I felt like a new person. It sounds very over exaggerated but I have never been so in tune with my mind and body. The fact that there are various exercises for almost every daily situation is amazing and it makes it easy to utilize the app. The way the lessons are made make it seem like the coaches are really there with you and want to help you. I really don’t know where i’d be mentally without this app. I definitely would’ve been in a worse situation than I currently am. Even if you are perfectly healthy and happy, this is still an amazing app that i’d recommend to everyone..John karikerVersion: 1.114.0

✓ Balance has improved my life.I apologise in advance - I don’t leave reviews very often for things but I really felt that I had to share my experiences with this app. I suffer badly from anxiety and have great difficulty sleeping. I have tried so many different apps and followed so many guides to try and help with very little success, until now. Using Balance has improved my life. It really is as simple as that. I have only used a fraction of the resources the app offers but I have found everything I have tried to be so helpful. I have a daily meditation everyday just before I get into bed, followed by a sleep meditation to help me drift off. I can’t even begin to stress how much the sleep meditation has helped me to actually drift off on a night. Since I have started using balance I’m getting twice as much sleep as I was before. I have also used some of the single meditations through the day for stress, anxiety and for when I was feeling very down. I found these very helpful too. I’m really pleased that I found balance - now you’ve found it I hope it helps you as much as it’s helped me..MikefirestormVersion: 1.65.0

✓ The best meditation app out thereI’ve been meditating for years and this is by far the best app I’ve tried. Every single meditation feels perfectly tailored towards you and how you’re feeling in that moment. I feel so much more empowered to take on challenges than I’ve ever felt before. I also feel like they care about their users, starting from the fact that they gave a free, all inclusive 1-year subscription to everyone..Mega bomesVersion: 1.66.1

✓ Just brilliant!I’ve tried many mindfulness apps this year. This one has blown my mind. I’ve been diagnosed with hypermobility & also sensory neuropathy of my hands. I have to deal with chronic pain & nerve pain. My doctors have handed me very strong opioid painkillers & other nerve drugs - they’ve all stopped helping & now I’m struggling coming off them. My illness & the drugs have changed my personality & I now have high anxiety, mood swings & still daily pain. I now understand that only I can manage & deal with my condition, through meditation & gentle exercise. It’s exactly what I needed in terms of more advanced skill level - but still with guidance. It’s definitely an app that I will use daily. Just give it a try & see how it will instantly reduce your anxiety & increase your mood. You CAN change your life with meditation - just give 10 mins a day. 🙏.DrNick2016Version: 1.31.0

✓ GreatOnly just started and it’s the best meditation platform I’ve ever used, I can see myself staying consistent with this.FatbiddyVersion: 1.83.0

✓ Thank you for this appI’m using Balance on a 12-month free trial and I am so grateful that you’re offering this and I saw the advert. This is a terribly difficult time anyway, but I’m personally also dealing with some difficulties and emotional upheaval, and I’ve been feeling swamped and stressed and out of control of my emotions - lacking in resilience and ready to crumble (or explode). Your app is saving me. Every day, often far more than once, I check in with Ofosu (the most calming voice imaginable) and he gives me perspective, respite and moments of calm. I’ve tried several other meditation apps, Headspace for a year, and none have been as good as this. I hope you download it, and I hope it helps you like it’s helping me..LocciFoxVersion: 1.42.1

✓ AmazingI have breathing issues and discovered Balance while practicing my breathing techniques. I found it incredibly helpful in all different scenarios. After the free year I didn’t renew as I thought I couldn’t afford it. After 7 months away I have found my breathing progressively getting worse again and realised I couldn’t afford NOT to subscribe. Feels so good to have it back and I can practice my breathing no matter where I am and what mood I am in. Thank you thank you thank you!.SmathoooooVersion: 1.71.0

✓ The best for sleep, waking up, or calming down :) I love itOkay so this review might be kinda long but I swear just read it. I have to say, this app is perfection. I play the meditations when I want to sleep if I seem to be having insomnia or even if I’m not having sleep problems because it makes my sleep that much better. I use Leah’s voice (there’s a male and female voice so you can choose what one you want) and anyway it works like a charm every night. I loved it so much that I played it for my sister one night and she actually fell asleep in minutes. The vibrated meditations are super calming too, and keep my mind at ease since I usually visualize things as I’m thinking (especially at night). I haven’t tried every meditation but some let you answer a few quick questions before you start to make it even more personal, one example being the frustration meditation (I think that’s what it’s called). One time I was absolutely LIVID because of someone, and the meditation really gave me some perspective and calmed me down in the heat of the moment. Thank you so much to Balance for the free year, I’ll definitely be purchasing it when I can, and I have sent a link to get the app to my sister so she can continue to fall asleep in minutes..Olivia939Version: 1.58.0

✓ I love this so muchI never write reviews for apps this is my first one ever but i literally love this app so much. i saw an advert on instagram for a free year so i thought i might aswell try it. the past few months i’ve been getting into spirituality and mindfulness as i’m trying to heal myself from my past traumas, depression and anxiety. i’ve tried a few apps before (including this in the past) but i couldn’t afford it. i really like that they have offered a whole year for free because it’s sad we have to pay for a healthier mind. but once the year is up i will definitely be purchasing it. i have ADHD and struggle with focusing and have struggled to meditate in the past as i wasn’t too sure what i’m supposed to be doing. the guided meditations are so helpful and motivating i literally cant stop doing them. there’s so many different things on this app i still need to explore but so far i LOVE it and cant stop recommending it to everyone !!.Amyym2005Version: 1.79.0

✓ Great to help me relax and sleepSince using this app free for a year then paying the annual fee I’ve recommended it to countless people. The addition of sleep journeys have really helped me too. They change slightly each time. I just wish there were more of them. I find myself looking to other apps for other sleep stories. Please add more. I’d also like longer sleep stretches. They don’t just help my sleep but also relieve my anxiety. Thanks for a great app..BadJohnnyBGoodVersion: 1.70.0

✓ Very Happy 😊With the choice of two different voices, a male and a female one, this app has to be one of the best apps I have ever used. I’m a huge fan of meditation and I practice regularly and this app offers something different from any other I have come across. With the information you give from questions it asks, it creates custom meditations for you to listen to. When I downloaded the app the first year free and I think it’s still being offered now as I write this. Having won an award for being one of Apple’s top picks, I feel, it’s an excellent addition to any meditators arsenal and I purchased the full app (which is having extra content added all the time) in a heartbeat after my free year was up. Peace and love.Sonic lizardVersion: 1.60.0

✓ Balance appSo far 3 days in the app is amazing. Didn’t like the sleep part when he said leave your own body sounded like astral travel so wasn’t into that but all the rest is primo. Cool as. Am loving it!!!!!.Snow White K-TownVersion: 1.91.0

✓ Great app!!I moved away from headspace as I found I was never consistently using the app. It’s definitely a different experience with the instructors voices, but after adjusting I find Leah’s voice so soothing and I’ve become much more mindful in my practice. Balance has been great for my mental health and from someone who doesn’t meditate and has a very racing mind, I’m grateful this popped up on an Instagram add! I’m using the first year free trial, but I’m certain I’ll resubscribe once the trial ends..Megan_7046Version: 1.40.1

✓ LOVE LOVE LOVESuch a great app, my sleep has become much better since using. Would highly recommend..Davvers84Version: 1.109.0

✓ Free yearGiving away a free year membership is so generous and such an easy way to try out meditation! So far I love it, the app is well organized and tailored to your specific needs and desires. Highly recommend trying it out!.Gorilla1882838384Version: 1.112.0

✓ Awesome!Thank you so much for the opportunity to try this app for free for one year. I use it every single night. Best meditation app I have found thus far..Kaylie69Version: 1.111.0

✓ AwesomeI’ve tried pretty much all the big name meditation apps and this one is hands down my favourite. The plans are really useful and I find it helpful following a daily progression with my meditation. It makes it easier to stay consistent. The questions it asks to personalize you meditations encourage reflection and have kept my motivation up because I’m actively considering the benefits each day. The singles are great as well! I love their wind down, end of the day, and guided relaxation sleep meditation. Overall, awesome app. Definitely do the trial and Foundations I plan and see how you feel at the end of the 10 days..RifisjfkgkdneVersion: 1.25.0

✓ Excellent meditation appI can’t recommend this app enough. Very intuitive, beginner friendly, but gradually becomes more focussed on a purely meditative experience as you progress and become comfortable with it. This app got me to focus again, which I thought was impossible. The trials are well worth it, and it’s best to buy after trying their first free course so you and the app know exactly what you want to work on. Multiple modes of meditation, which offer stress relief or just a calm experience for any time of the day. Stress used to be a real issue for me, I was someone who never took meditation seriously or could never focus on doing it, but with some good timing, luck and a little perseverance, for once I stuck with this and I’ve never looked back. Give it a go!.Coolshooterguy64Version: 1.34.0

✓ Beautifully craftedThe app is so well made. It helps keep me motivated to use it and therefore keeps me on track better than the more self directed apps.Aqua-bunny55Version: 1.14

✓ Loving developing my practice with BalanceTook a punt on a Facebook add and love my new practice. Balance is helping me to build knowledge and understanding of skills and methods of meditation that empower me to continue. I’m so excited to find time in my day for meditation. As an added bonus his voice is magical and makes me feel supported and held in each practice. Ah love the app.RyRy2809Version: 1.69.0

✓ Love this app!I typically never write reviews for an app because I tend to think that most apps for me are just used to pass time. I really love this app, I downloaded It about 30 minutes ago because of an ad I seen on instagram saying a free year trial, have to say that when this trial is up I’m most likely going to renew it. It’s awesome. It’s asks you questions at the beginning so it can personalize things that are aimed directly towards helping you as an individual. Covers a wide variety of things you can do. I’m really restless when it comes time to try to sleep and I was testing through the features of the app and found one where it helps you towards not biting your nails anymore, as I struggle with that. Anyway, within 5-10 minutes I was in an extremely relaxed state of mind and didn’t feel like my mind was running rampant. I would have fallen asleep if I wasn’t purposely trying to stay awake to test the rest of the app. Amazing. Would 100% recommend.HdkbfkghkbcfrfVersion: 1.91.0

✓ CompoundingI’ve really noticed how the effects of even just a few minutes of meditation daily, have made me feel calmer and more centred in my day to day life. Please consider - it’d be great to have a space to journal or reflect after completing a meditation. I think the rating tool is geared more toward feedback for the developers; it’d be great to have a space to rate how we went, if the meditation was challenging, or anything the meditation brings up. I’ve just purchased my lifetime membership so really hoping you’ll consider adding this feature. Thank you..Magrathea!Version: 1.53.0

✓ 10/10Amazing app!! This app helped me through a lot and now I feel motivated to start each day 💡❤️.NejkoiVersion: 1.6

✓ Absolutely essential for life!I don’t know what I would do without this app in my life. Training in meditation has been so incredibly helpful to my wellbeing and my ability to deal with anxieties I picked up in my middle age. I bought the lifetime subscription, because I want to always have this at my disposal. The lessons and techniques make a real difference, especially if you stick with them. I absolutely love Ofosu and his calm and loving demeanor. It would be great to one day shake the man’s hand. If you have any struggles at all with anxiety or stress, do yourself a favor and at least try this out. You won’t regret it. Suggestion for the dev/UX team. I would love the ability to set any meditation to automatically load a soundscape when it completes. This would be especially helpful for the sleep meditations (and would make the most sense here). I suffer from Tinnitus, and while I might fall asleep with the meditation, the sudden silence wakes me up at the end. If it were to load a selected soundscape, I would stay asleep and that would be a lifesaver!.Td196647Version: 1.110.0

✓ Learning to meditateI have known meditation would be the way forward to control negative thoughts, help my mood and definitely my stress levels which has affected my health and has made the peri- menopause an absolute disaster but I never thought I could or would enjoy it but the app has made this so accessible and enjoyable that I look forward to it and see it as a solution that I like. Easy, small exercises and techniques I carry with me and use when life feels hard, like this morning when I had my first eye injection for AMD and I am only 53! So this gives me hope I can keep my body and mind healthier if I learn to quiet the inner storm..Jetart3Version: 1.55.0

✓ Genuinely beneficialI’ve been looking to explore meditation and mindfulness for a long time, and the year long free trial hooked me. This app really is outstanding, and has made a genuine positive improvement to my daily mood..NzjmcVersion: 1.73.0

✓ Balance stands outThank you for this app! I've tried many meditation+ apps, and this one really stands out. The instructors, the formats, the sounds and music; the selections for different situations, moods, concerns are all accessible, relevant and most of all helpful! In particular I find that the specific sound of the Flow State single really helps me focus. Amazing work!.XognyaVersion: 1.115.0

✓ Stress relief, life skillsThis app is, surprisingly, incredibly personalized. it takes you down a tree of different possible paths, tailoring the meditations offered to your needs, your anxieties, and your preferences. this app listens to you and interacts with you in a way that you know that the team behind it cares about you. i have never reached such a level of peace in my life before having started with Balance. it’s improved my concentration and observation skills, which carry over into the quality of my writing as an academic. i sleep better at night. i haven’t felt anxious in months. this isn’t an end-all be-all, but it bestows upon you the necessary skills to live healthy and in the moment, and allows you to find out for yourself what “healthy” and “in the moment” mean for you. i used to always become frustrated for “failing” to meditate or clear my mind. Balance taught me that (1) trying is better than nothing, and (2) trying leads to achievement. progress is the goal, not perfection. this lesson has deeply permeated all other aspects of my life. for this i am grateful..DanisandaliaVersion: 1.20.2

✓ Go-to appI’ve learned SO MUCH from this app, particularly through using the personalized plans. I’ve used other meditation apps and this one doesn’t compare. The personalized plans are attuned to your goals while also having single meditations that allow you build freely on different skills. It’s really helped me grow and made a difference in my day to day life ESPECIALLY with my mental health. A suggestion; I’d love to have a highlights/notes section for each mediation under the plans. Whether that be an option for me to take personal notes, or highlights designed by the app that I could use for future reference/write down so I don’t have to try and memorize techniques that I want to use in the future. I find that I learn a lot but sometimes forget details learned during the mediation, so I have to put them in my notes app immediately after for future reference. Having this feature would just reinforce the skills I learn that much more!.KfnfndbsushsksnjsjsVersion: 1.53.0

✓ Whyyyyyyy?!Your app is amazing and in the three months that I have been using it, I have developed a better sleeping patterns, calmer responses to situations that are confronting, and adore the immersive meditations. In fact, these are, what are what I use most often. It’s probably these immersive meditations which would have me buying a lifetime membership! However, I recently had to upgrade my phone, and have realised that the iPhone, 15 does not work with your app! Please fix this, it is causing great stress to my family. 😂🤣😂.Maximoto1Version: 1.99.0

✓ Just… Thank you.Won’t hit you with a sob story but a couple weeks ago I was at one of the lowest (if not THE lowest) points in my life. I saw an ad saying Balance was free for a year and figured I had nothing to lose. I have been meditating for 2 weeks now and have found some peace and happiness. It is also great to see the daily tracker build up and know that I’ve done something good for myself every day. I urge you to try this app because it has saved me from a really bad place and I’m so grateful. Also the personalised plan and narrator are so much better than headspace in my opinion. If the developers see this… Thank you. You’ve done more for me than you could know..BigTomLittleVersion: 1.57.0

✓ AmazingI’m only on day 3 but absolutely loving this app. I’ve always had concentration problems & felt like meditation wasn’t something I could achieve, but I feel so positive about it using this app.N1cky1888**Version: 1.57.0

✓ Best meditation appI have never reviewed an app before, but this one is amazing. I downloaded it and only after a few days of using it have found it to have a profound impact on my mindfulness, mental health and anxiety. The guided meditations are easy to follow, and the level of relaxation you have at the end is like nothing I have felt before. I absolutely recommend you try this app and commit to using it for a week. I am now making this part of my daily routine..Walker.acVersion: 1.50.1

✓ Absolutely the best optionHaving experimented with some of the better known/better publicised meditation apps in the store, this is by far the best example. It’s friendly, and intimidating, and free from the “celebrity” sections that are to be found in apps like Calm and Headspace. Balance guides you gently from the very basics, all the way through to some profound meditative experiences. It also adapts beautifully, almost magically, to the users comfort with various aspects of the meditation process. To my knowledge, this is unique. Unlike other applications (Headspace, I’m looking at you!),the application is remarkably stable and free from bugs..MacAlex001Version: 1.81.0