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SnoreGym : Reduce Your Snoring App User Positive Comments 2024
SnoreGym : Reduce Your Snoring app received 54 positive comments and reviews by users. Can you share your positive thoughts about snoregym : reduce your snoring?
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SnoreGym : Reduce Your Snoring for Positive User Reviews
✓ Seems to be working so far!I’ve been suffering with snoring and signs of sleep apnea for quite a while and it got to the point over the last couple of months where my wife was considering us both having separate bedrooms as it understandably was driving her mad and making the poor thing very tired. I’ve tried sprays and all sorts of things to help, but had barely found relief. I’ve made it my no. 1 New Years resolution to stop snoring and so glad I found this app to help. So far, I’m only doing the exercises once a day, then will build up to 2 a day next week and then three the weak after. I’m combining this with a ‘snore straw’ I found which exercises the soft palette by drinking half a glass of water a couple of times a day and so far, we have had 4 almost completely snore free nights. Thank you!.Version: 1.1
✓ Saving my marriageDoing these exercises and a couple more I found on the internet has pretty much eliminated my snoring. I was so excited when I got my first snore score of 0!.Version: 1.0.6
✓ Overall good, but reminders don’t seem to do anythingExercises seem to be helping. However, I set reminders for 2x per day in app settings and no reminders or notifications of any kind ever appear..Version: 1.1
✓ Simplest solution for snoringThese exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem..Version: 1.3.1
✓ It’s workingI have been struggling with snoring. I don’t have sleep apnea and I was told there was not much I could do. I stumbled across this app and started it 3 days ago. Today I woke up with a snore score of 12 - which is very good. My normal score is in the high 30s.Version: 1.1
✓ As The Lack of Snoring Is ImprovingAs I am not sure when this snoring started. I do know this app is helping to minimize the extra sounds at night. That makes me and my husband happy! Now it’s his turn! Maybe he will get better sleep! Thank you Snore Gym!.Version: 1.0.5
✓ I like itI have just downloaded the Snoregym yesterday and did my first exercise last night. My snore score dropped from 120 to 85. Not sure yet if because of this app or something else. However I do still like it, user friendly with clear and simple to follow instructions. I now plan to do 20 minutes a day and will measure in SnoreLab to see progress. Will update on a couple of weeks. I only gave 4 stars for now pending the results.Version: 1.0.6
✓ HelpfulThank you for the helpful and refreshing exercises. They also help me to bring down my blood pressure when is a little bit higher than my usual..Version: 1.1
✓ Worth $3It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself..Version: 1.0.6
✓ Promising resultsI’ve used the app three nights in a row. My husband has said I’ve not snored and he’s not had to wear ear plugs. Early days but I’m excited and will continue..Version: 1.2.2
✓ Literally the best $4 I have ever spent.I was skeptical because I had tried all the exercises you can get for free on Youtube. This app’s exercises are different. The app is well made and the animations are very helpful. I didn’t even have a snoring problem but already after 1 week my sleep quality is so much better it feels like I am dreaming for hours instead of minutes. **** CPAP try this first!.Version: 1.1
✓ Interesting appI like trying the exercises and they make me mentally feel as if I’m making progress with my snoring even if I’ve no proof that is the case! Developers please note that they chewing app often only works on the 1st side of the mouth - then jumps to the next exercise - especially during “random”.Version: 1.1
✓ It worksI have been using the app e ver uses and my snore score decreased from 56% to 33% in 3 days. I hope I can reduce as much as possible continuing with the excercises.Version: 1.1
✓ Made such a differenceIt didn’t even occur to me that I could exercise my tongue, cheeks and mouth. My snore score reduced from 44 to 1-2 immediately. I tried omitting the exercise one evening and my score was still low at 4. Thinking about it- it makes sense that strengthening the muscles in the mouth and upper palate would reduce the collapse of the palate during sleep. I believe that my snoring comes from an area between the back of my nose and the uvula. It has certainly made a difference. Thankyou SnoreLab!.Version: 1.1
✓ This worksI have started using Snore Gym about a week ago and have seen results already. I still snore but not as loud and have more quiet time than before..Version: 1.2.2
✓ It works!I have to admit I was extremely sceptical at first but after a week of doing 10 - 15 mins of SnoreGym each day I’m already noticing a significant difference. I’ve gone from a score of 36 to 10. Epic snoring has stopped and sleep quality has vastly improved. Highly recommend giving it a go.Version: 1.2.2
✓ Sleeping so much better now.This app is really a guide and a reminder to do proven exercises that can reduce snoring. i was worried about others putting up with my snoring however it has improved my sleep quality as will as reduced my snoring. so worth the price and the short effort. thanks to the makers!.Version: 1.1
✓ Good guidanceSi far the exercises has helped me a lot not only in the snoring but in my vocalization and face muscles.Version: 1.0.6
✓ Good scienceThank you.Version: 1.2.2
✓ Improving!After one week of snore gym exercises, lifestyle changes and efforts to decrease mouth breathing, I’ve cut my original snore score from 56 to 19. This app helped me gain awareness of the mouth/throat anatomy through strengthening exercises. I believe it’s contributing to my success..Version: 1.1
✓ Absolutely fabulousWow!!! What an incredible app. The way the exercises are explained, shown abs the timer… make it so easy to follow and do the exercises. Excited to see the results in improving my snore score. Thanks to the developers.Version: 1.1
✓ When using this app, I notice improvementI'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working.Version: 1.0.4
✓ AMAZINGThis is one of the only reviews I have ever written, but I have to say something about this app. After just two days of exercises my SnoreLab snore score went from 23 to 6 last night!!!! This is absolutely AMAZING!!!! Thank you guys for making this app..Version: 1.1
✓ LESS SNORINGIt seems like there’s a progress since day one, hubby says that is not as loud, thanks for creating such a wonderful app!!.Version: 1.2.2
✓ HelpfulI wish I had found this app when my husband was alive Snore gym and snore lab is very helpful for me.Version: 1.2.2
✓ A good habitThis works very well for me. I'm seeing the results after 1 week already. The daily reminder that I've set (with progress goals) has turned this into a healthy habit for me. Thank you for this app :-).Version: 1.1
✓ SnoreGym cured my apnea!! 🥳🎉🎆I have struggled with insomnia all my life, and have tried everything to improve it. Last year I had a sleep study and was diagnosed with mild sleep apnea, with an AHI of 7. I tried CPAP but couldn’t tolerate it. Then I went to a dentist who specializes in sleep apnea. In the process of working with him, he introduced me to SnoreLab, and from there, I found SnoreGym. The dentist (who is a really wonderful, kind and helpful person) made me a dental appliance to correct the apnea (my brother got one and it totally changed his life). Unfortunately I was not able to tolerate the appliance any better than the CPAP. But then I started doing the SnoreGym exercises…. And within a couple months, when I recorded my breathing at night, I no longer heard snoring! I kept doing the exercises, and a month ago I was able to have another sleep study. When the report came back, it said I had an AHI of 1 ( which is considered normal) and I had NO apneas AT ALL… only hypopneas. So now it’s official: I no longer have sleep apnea!! Of course, this doesn’t mean that my insomnia is completely gone. I have PTSD, and am highly sensitive as well, and may always have some sleep challenges. But I do feel that my sleep is frequently better, that I sleep longer, most nights, without waking. And it’s a huge relief to know that I don’t have to worry about having my life shortened by sleep apnea. Thank you, SnoreLab and SnoreGym!! 🥰.Version: 1.1
✓ A service to humanityI think it’s wonderful that someone took the evidence and turned it into something practical. it’s really manageable bite-sized pieces. You can still not get around to doing this, but you also CAN get around to doing it. My new secret is having to do a five minute session before I can eat (habit-stacking); I think this might work. Snore Gym could help so much of humanity. Here’s my vote for Nobel prize in Medicine for them. :-).Version: 1.2.2
✓ Helps significantlyI used the SnoreLab with different types of solutions for about 2 weeks but could not get my score under 100 before trying SnoreGym. It has made the biggest difference so far. I’ve been steadily bringing my score down about 10 points on average each night. Even if I only get to do the exercises once during the day, it still makes a difference..Version: 1.1
✓ Moderate sleep apneaTrying to see if I do rogue exercises and possibly lose a few pounds I’d love to see if I can skip the sleep apnea machine . I can see my sleep score and hope I can figure out some ideas ! Thanks.Version: 1.2.2
✓ Really worked for meFor me, doing these exercises has significantly reduced my snoring, both in sound level and duration. But as the instructions say, to get good results you have to do them regularly and you need to do them with intention. At first I was a bit irregular with the frequency and then I thought I could do them without the app telling me what to do, which resulted in me not doing them properly. This only resulted in a small improvement. But once I committed to ten minutes per morning and followed the app, my snoring has significantly dropped. You know when you are doing the exercises correctly as your throat and mouth feel a little sore, similar to what your body feels like after a good gym work out. Everyone in the household much happier, many thanks..Version: 1.2.2
✓ I AM A SNORERI have been using SnoreGym for a short time and it has worked. My snore levels have reduced. I am thrilled to bits. Snore lab is a great exercise and l am continuing my progress every single day. I look forward to the possibility of a peaceful sleep next to another human being in the near future..Version: 1.2.2
✓ Fantastic, now with 6 extra exercisesWhile the previous version was good, i was a little disappointed it had only 6 exercises. Nevertheless it was a good app that did reduce my snoring. This new version is great with more exercises and the mix up option. I think the original core 6 are still very/most important. I use their other app that records and rates snoring which I and also glad I bought. I get a bit lazy sometimes and might not bother for a while, then usually after a week my snoring gets noticeably worse..Version: 1.1
✓ It seems to work!Quick routine that really works your tongue and mouth. My snore score dropped significantly with this and other recommended steps..Version: 1.1
✓ AmazingSnore could affect your health and marriage . This app is amazingly a must for avoiding sleep apnea. In three days we saw results . Nobody talks about this natural remedy.Version: 1.1
✓ AmazingI have spent thousands of dollars to try to stop my snoring Then a $4 app gives me better results in a week than any of these ! If you want to stop snoring try this before getting ripped off.Version: 1.1
✓ Small issueHave only been using it for a week, so will wait until I get consistent results before discussing properly. There is an issue with exercises that switch from left to right - the timer stops after few seconds after switching.Version: 1.1
✓ Excellent in every way!Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!.Version: 1.3.1
✓ It's all goodDecent App, great design and no subscription, very useful free tier. What else you could ask for?!?.Version: 1.2.2
✓ Fantastic appThis app has helped me drastically reduce my snoring so that it is barely audible. I try to do it twice a day- they are so easy- and the results are fantastic. So pleased. Thank you..Version: 1.1
✓ Exercise approved by sleep scientistsI found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical.Version: 1.3.1
✓ Quick, easy and helpfulThese exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast..Version: 1.3.1
✓ Recommended by my docGreat pice of software, tracks and databases different habits against a snore score. My doc gave a list of remedies to test so we can review the results. My awareness of the causing of my snoring has been raised, for me stopping eating late and back sleeping has made a big difference. Slowly working my way through the remedy list and tracking the results. An add on snore gym gives one exercises to strengthen the important muscles and tracks progress. I am very happy, highly recommended.Version: 1.1
✓ Relief to have real data to seek reliefThe first night I had epic snoring all night. I began monitoring and utilizing recommendations and within a week I’d reduced 80% of the intensity/amount of snoring & feel a new lease on life. Works perfectly and SO affordable it’s difficult to believe. Also downloaded twin site SnoreGym which is equally efficacious and equally affordable. These 2 apps are my “Best Buy” of the last 25 years!.Version: 1.1
✓ Improvement already!I have been using snore gym with snore lab for Just over a week and there is an improvement in the scores. I can also feel the inside of my mouth is more spacious which must help with less snoring..Version: 1.0.6
✓ Makes a differenceTwo sessions a day for a couple of weeks and I have improved sleep. Give it a try! Losing weight helps too. Less anxiety as well. But I give a lot of credit to this app. Seems to help!.Version: 1.0.6
✓ Log fixed; not it’s the remindersThe reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.) Perhaps my struggle with the second issue has lead to me having the first issue..Version: 1.0.4
✓ It’s a good reminding appIt starts you off with exercises built in that are actually free from an authority on snoring/sleep website, but this adds in-use cues and diagrams that are really helpful. I’m using SnoreLab too so it offers a tie-in w a diagnostic tool. My only gripe is that you are limited to only these exercises. There isn’t an area to add your own exercises w a timer, as there are a few more “yoga breathing” exercises I’d like to do in addition to these a few times a day. I don’t necessarily need diagrams for them- just a note of what they are and a timer. Thanks!.Version: 1.1
✓ Evidence-based exercises and well-done app designJust wish there are even more exercises to the mix though. But overall a very good app! Definitely noticing the difference..Version: 1.1
✓ Happy userExcellent application.Version: 1.1
✓ Good so farIs the app fee a subscription, Or one off fee? I emailed the company but no response I have only used this app for one day but I really like the animations and the tracking feature I really hope it works for me and improves my snoring situation!One comment is there only seem to be six exercises will you be adding more to the app?.Version: 1.1
✓ Actually worksIt made a huge difference- I went from a snore score of over 60 in 3 in about a week..Version: 1.2.2
✓ Nice reminder and clear instructionsVery useful program to supplement SnoreLab. Straightforward and well designed practice sessions..Version: 1.1
✓ Just startedSo far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge. As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head. Thanks for this app..Version: 1.0.3
😕 SnoreGym : Reduce Your Snoring Negative Reviews
