Carbon - Macro Coach & Tracker Positive Reviews

Carbon - Macro Coach & Tracker App User Positive Comments 2024

Carbon - Macro Coach & Tracker app received 187 positive comments and reviews by users. Can you share your positive thoughts about carbon - macro coach & tracker?

Carbon - Macro Coach & Tracker for Positive User Reviews

✓ Brilliant app!Been using this app for just short of three weeks and have managed to lose 2kg At first I was like woooah those calories are super low but it’s what I needed to get out of the buffer, you need to just trust the process! Little bit fidley as you need to add basically all the food but easy enough to do (joys of living in NZ) You also get amazing support with regular live updates and can submit questions Changed my membership to 6 months because of the support, ease and results.Katie-squeaksVersion: 1.0.19

✓ Best Macro Tracking App in the marketThis app is a game changer. It completely changes the way you understand your body & food behaviours. It does all the guess work for you. The app support is also brilliant. Highly recommend.SN281076Version: 2.46.1214

✓ Affordable Guidance to Manage your DietThe big thing to remember here is that Carbon is a coach. The food tracker is there as a convenience, but the key feature is that it looks at your individual changes in bodyweight and recommends adjustments to your diet so you can keep making progress. If you’ve ever done great on your diet for a month and then suddenly stopped losing weight, that’s what Carbon is meant to help with. By the time you notice you’ve stalled, it’s already working on a solution. The big thing that means is that to get the most out of the app you need to follow the recommendations and be patient. If you can do that, the Coach will learn your individual metabolism and it’ll help you get wherever you’re going..AkbeancounterVersion: 1.0.33

✓ Worth every pennyI have been using this app for over a year now and have been more than happy with the results I have seen. This app helps you build consistency by awarding compliance at check ins and adjusts as you go which is so refreshing. Nice to see an app that will learn about your body and lifestyle instead of just spitting out a calorie goal based on your height and weight. Love the reverse diet option as well. Can’t recommend this app enough! Easy to use and wide selection of foods..J B McLeanVersion: 2.45.1182

✓ Excellent nutritional coachWould highly rate Carbon for anyone who wants to take the guess work out of their calorie tracking - it has helped me stick to a more solid plan and not just drop the calories straight away. The in built tracker helps keep everything in check, and ultimately, you know it’s backed by the knowledge and scientific approach of Layne Norton and how colleagues. Well worth the small cost for anyone who wants to make a change to their diet and physique..WJC33Version: 1.0.17

✓ Amazing tool for any physique goalThis app is worth every penny and is making me accountable on a daily basis. Only been using i for a month and not planning to quit i anytime soon!.SarahBougVersion: 2.46.1214

✓ Carbon Diet AppI used MFP for years but all it did was a track my food, no one was keeping me accountable or making sure I was on track. Carbon does this, its the coaching that I like, I check in weekly and it lets me know if I am on track or not and will make adjustments to my macros accordingly. Thank you Coach Carbon!.Triangle doomVersion: 2.46.1214

✓ Great nutritional toolWhatever your goal, be it fat loss or muscle gain, the carbon diet coach has your back. A great food tracker with an excellent database of foods. The coaching aspect of the app is awesome and a complete game changer, just count your macros, stay compliant and let the coach do the rest. I would give it more than 5 stars if I could. Download, don’t delay 💪💪.Waggy10Version: 1.0.21

✓ Thank youWho needs a real life coach when you have coach carbon This is the best tool for people who want to lose fat, maintain there weight or gain muscle This app is simple to use and is for everyone who has a fitness related goal.Jack-luda123456789Version: 1.0.20

✓ Great AppPrefer this app over other like my fitness pal. I find it easier to input meals and track macros/calorie targets. Clean design, simple to use. Price is comparable. Support is really good for the app. Would like the option to be able to further break meals down into main meals and snacks, just to make it easier to allocate calories per “eating session”. Also, as an Australian, I find I have to create a lot of custom foods as a lot of things available here are missing. Would also be good to have exercise tracked into the app so I can adjust my eating at a glance to maintain my ideal deficit as I’m training..Little_rose29Version: 2.44.1131

✓ I never wanted to track macros, but…I always felt tracking macros would feel obsessive and be a frustrating task, and as I’ve always found it easy to stay at a weight I’m happy with I didn’t feel it was necessary, bur after starting to make great progress at the gym, I started to wonder if it could be worth the effort. When searching for the best app I then heard the makers of this app were interviewed by Andrew Huberman that was enough of a recommendation for me to try it. On my first day I hit all my macro targets and realised this was not only simple to do but it was actually a lot of fun. Two months on and I would never go back to not using this app. The difference in my look is clear to see and I’m constantly receiving flattering compliments at the gym. I’m eating better, I’ve stopped drinking other than the occasional social occasion and I feel so much better for this new lifestyle thanks to this app. 10/10..Major BuzzVersion: 2.54.1956

✓ If you can’t spend $1000 on a nutrition coach get this app insteadIt costs you $10 a month, about a price of a fast food combo meal that you are not supposed to order anyway. Yes it is not free but it is a nutrition coach. It will adjust your calories base on your goal and how you are progressing. It works just like any of those one on one coach but no one on one part. If you are struggling with your weight and nutrition just download this app, sign up for 3 month and let the app guide you what to do. You will be pleased with your results. The app also has a very active community that has people helping each other and answer questions daily. This app is designed by one of the best nutritional coach in the industry, Layne Norton and his team. The price is a steal for what you get..Tigern00bVersion: 1.0.33

✓ Amazing App!I love CDC app! It does take time to set up, but if you’re willing to invest some time, you will see amazing results. It’s easy to use and the coach doing it’s thing each check in day is a highlight. I’ve never lost weight so easily whilst eating so much! Thanks CDC Team! I recommend this app to everyone!!.SnicolaciVersion: 1.0.24

✓ The Real Game ChangerCarbon Diet Coach uses proven science to help you with your weight no matter what your goal is. There is no anecdotal Social Media fad diet or empty promises just proven science. If you have a set of good scales for the kitchen and a set of good scales ideally with body fat measurement (it won’t be accurate but use the number to show direction more than anything else) then Carbon is easy to use. It may appear more expensive than some other ad supported options but you are lying for the process and the science to help you here. Where it matters. I read Fat Loss Forever in 2019 after trying numerous diets and lifestyle nutritional choices which never helped me lose weight in the right way. From low calorie shakes to low carb to carnivore to vegetarian to vegan and various other promise lands of healthy living, I’ve tried them all. Summer 2019 I was 140Kg and over 40% body fat. By the end of 2020 I was 100Kg and just under 30% body fat. Still some work to do, but I have eaten all the foods I enjoy, nothing has been off limits and the last 18 months have not felt like a diet one bit. This is the result of Carbon App, Fat Loss Forever book, my usual resistance training I’ve done for over 5 years and adherence to the process. Stick with it because it is scientifically proven to work. Don’t just take my anecdotal evidence as proof..HornessVersion: 1.0.29

✓ The best fitness app money can buy.One word to describe this app.... groundbreaking. I’ve followed it’s founder Layne Norton for some years now, and I was super excited when it was announced he and his company would be releasing a diet coach app. Don’t look at this app as a calorie tracker, because it isn’t, it’s a coaching system designed to help you achieve the best results. Unlike other fitness apps that have useless things built in, like subtracting your calories burnt to your calories eaten, this app gives you a true reflection of where you are calorie wise and makes for a more accurate Marco tracker. This app is so revolutionary because of the way it works, if you’ve miscalculated your calorie intake for example deficit, and you’re over eating, the app will recognise this, and amend your macros and calorie count accordingly, it’s amazing, I managed to shed 8lbs in the time frame I wanted thanks to this app and the way it figures out your calories and macros. The beauty of it, is it’s accuracy, it’s far more accurate than any other app out there (provided you don’t lie to it when inputting your current workload regarding training). Can’t pick a fault with it, get it, learn how to use it and watch you goals get crushed. The best thing to come out of 2020 was this app!.CallabinhoVersion: 1.0.32

✓ Great app!Been using MFP since 2016. So it was really hard to start a new habit. I committed to using Carbon for 30 days. The first week was rough, but then I hit my stride. I LOVE this app. The ability to break out snacks and desserts really opened my eyes to how much priority I was giving to “sweets”. So I learned something new about how I’ve been fooling myself. It’s easy to use and I enjoy the accountability of the weekly check-in. I used custom macros to align with Ted Naiman’s P:E diet as well as my activity level. I have lost 4lbs and looking much leaner! I am already small, but really wanted to lean out just a bit. I have renewed for another month and I’m very happy. I watch Holly’s videos and learn how she uses the app. So I suggest that as well. P:E+Carbon has me in the best shape of my adult life! Thank you!.LaurenHinsmanVersion: 1.0.24

✓ Very easy to useI’m in the UK and it has most items in its database. If there’s an item that it doesn’t recognise then I just use the free version MyFitnessPal to get the macros for the amount of grams I have weighed. I really like the user interface design and how easy it is to add foods that I’ve eaten on previous days..MikeThomasDevVersion: 2.60.2354

✓ Affordable, life changing, food freedomFinding Layne Norton and the Carbon app has been life changing for me. Carbon takes the guess work out. The app allows me to trust the process (and the science). The app helps me stay the course when my body dysmorphia or emotions want to lead me down a path of restricting/extreme measures. I’ve struggled with under-eating and emotional eating for decades, but with tracking macros I finally feel food freedom. Yes- Tracking comes with a learning curve and daily intentionality, but for me, the emotional and psychological benefits alone outweigh any and all efforts I put forward. The physical progress is just a bonus at this point. I never would have believed I could eat without guilt and shame AND reach my goals if I hadn’t found Layne/Macros. Note: compared to free apps I’ve used to track by myself, the database doesn't have as many foods. I also double check entries as I’ve found a few generic foods have really inaccurate macros. But after a few weeks, I’ve been able to manually add all the foods I eat regularly. Regardless of this extra step, I still love Carbon and think it’s worth 5⭐️.WhallcollVersion: 2.47.1241

✓ Incredible AppFirst impressions are huge and Carbon ticks every box to be blown away straight away. It’s like having a better, cleaner version of myfitnesspal with all your tracking stats, check ins and coach involved too. Brilliant app, really well put together and recommend anyone to invest the small amount they’re asking for it..ConnorAnderton_Version: 1.0.16

✓ Best investment in health you can make!I have used carbon to lose weight healthy since it came out. In the past I have been too restrictive and carbon has helped resolve this. Genuinely don’t think I’ll ever delete the app as its like the gift that keeps on giving. It’s so simple to use and worth its weight in gold.Mike21090Version: 2.47.1241

✓ Great app that stops you having to guessHighly recommend this app! Really easy to use app that allows you to not only track your macros but set it up how you want to. I can have my higher calorie days on the weekends and it does the maths for you for the rest of the week. Also really looking forward to using the reverse diet feature!!.B-watsonVersion: 1.0.16

✓ Easy to use customized diet coachI have experience tracking macros, so I was looking for an app to keep me accountable and also objectively make adjustments to my plan from week to week. Carbon delivered that and then some! While the food database isn’t as extensive as other trackers, it’s easy enough to enter in a new food and then save it as a favourite for future use. Something I appreciate about the app being a tracker and coach in one is that when I go to check in, I can see my percentage of compliance. (Gone are the days of having an additional spreadsheet to track my compliance over the course of the week!) I highly recommend Carbon Diet Coach!.PinkflairgirlVersion: 2.47.1241

✓ Only one modification is make otherwise perfectThis is a perfect app. The tracking and coaching are worth every penny The ONLY thing I’d change is to make the current day a different colour. I am constantly adding or deleting a food to the wrong day as I’m often copying to today or tomorrow..Jeff QVersion: 2.51.1671

✓ Amazing I recommend to everyone!Such a brilliant app, as good as personal coach if not better! I recommend to absolutely everyone. Can use with ease and adding foods is very uncomplicated, keep up the amazing work guys!.Chloe12309Version: 1.0.33

✓ Best Macro App!Regardless of your goal (Carbon has options for lose weight, maintain weight, gain weight, and reverse diet!) this is the best macro counter app available. Especially for only 10$ a month. It makes everything so insanely easy, all you need to do is follow the macros! Basically, you input your weight, your goal, and your metabolism at start (always click normal unless your doctor tells you it’s slow!!) - then follow the macros it gives - three weeks later (of compliance) Carbon has your metabolism down, knows how much you need to eat to maintain vs. lose, et cetera. After wasting years (YEARS) of time trying to figure out macros and fat loss, I’ve lost 20lbs on Carbon AND have a better relationship with both food and the scale. It’s actually sort of insane to me that anyone would rate this lower than 5 stars, or compare it to the free version of MFP… it’s an AI coach, not just a macro tracker. Follow the macros it gives, get the results you want! You can also follow Layne and Holly on instagram for info about their team and the app - they’re always giving tips. I’ve recommended this app to two personal friends and I am always telling people about it. If you’re on the fence - try it for at least 6 weeks, commit (!!!), and see what happens!.CatChampneyVersion: 1.0.33

✓ Global success storiesThis app is super easy to use. Has massive benefit of being fully supported. Massive help in losing weight. Understanding your macros, understanding your body. Used by similar minded people all over the world. Highly recommend..HilhoppyVersion: 1.0.33

✓ Best nutrition app EVERI love this app. This app allows me to eat intuitively to the extent I want. I have goals but my intuitive eating doesn’t always align with those goals especially when I’m trying to build muscle or prepping for a bodybuilding competition. This app allows me to eat without a “plan” but still keeps me accountable to my macros and keeping my goals in mind. This app adjusts to my personal results. If my goal is to lose weight and the app sees my average weight stalling the app reacts and takes the guess work out of me figuring out what to do myself for my macros and calorie intake and that is just pure genius! It’s literally having a nutrition coach on your pocket. The help desk is great when you have questions abs we have the best online support community. I will be a life long Carbon Diet Coach app user. Thank you Layne, Holly and the rest of your incredible team for making such an amazing and economical nutrition coach..TntcypVersion: 2.47.1241

✓ Wish we met sooner!I’m 47 years old and have been weightlifting and macro counting for the last 5 years. I thought I knew what I was doing and just had a stubborn body. Wow, did this app ever change my world. After 12 weeks with two diet breaks I’ve been on track to losing 12 pounds. I’m 5’ (generous) so this is a huge amount for me. Along with doing the Road to Worlds with Holly on the Biolayne workout builder my body is transforming! Thank you for all of the content and support! 50 isn’t looking so bad at all!.PoppywatsVersion: 1.0.33

✓ So closeI love this app I really do. It is the first app where I have continued to track my food 80-90% of the time compared to my fitness pal, etc. I love the wheels, it’s simple but makes it fun to fill them in. My biggest issues are with recipes and the scanner. I wish there as a way to import recipes via link to at least get a starting point. It’s frustrating when this is a free feature in my fitness pal and, while it doesn’t always work, i at least don’t have to flip back between apps to record the entire recipe which can be cumbersome. Scanner isn’t too big, but I feel like a lot of the time I have to close and reopen the feature to get it to scan the barcode, which isn’t a deal breaker but can be frustrating when you line up the scanner with the crosshairs, it repeatedly doesn’t scan, and then will work after the 3rd or 4th try. I applaud this app for its clean interface and joy in use, which alone is why I will continue to pay/use it; however, think it is so close to being perfect I cannot give it 5 stars. I hope they continue to make this app better and - if they are working on things - find a way to better communicate to its clientele that these features are in the works..Kess81Version: 2.47.1241

✓ Value for money and easy to useThis app single handedly does more for my nutrition than a lot of coaches out there for a very reasonable price. The AI utilises the data you provide to adjust your macros for your goals. It’s no fuss and incredibly easy to use. Highly recommend this for people who already understand the principles of CICO or tracking macros but the app also comes with a series of email newsletters that helps even a beginner get orientated. Also check out @biolayne and @hollybaxter on IG as they post about a lot of these concepts which will aid your use of the app if you’re new to macro tracking :) thanks team!.AnikageVersion: 2.47.1241

✓ Great app!I’ve been using carbon to coach my heath back from contest prep! This is a great coaching app. You must be 100% accountable and compliant for it to work correctly. You can’t cheat science. There is no free version and I believe it’s value is worth payment (it’s much cheaper then a nutrition coach!!) the food diary is quite extensive (Australian) there are still a few things needed to be entered manually but that’s no biggy. 10/10 for me! I am interested to see how my body responds when I switch to a deficit! Trial it out I say!.Abcd BFGVersion: 2.46.1214

✓ Great app, but the new Ui is really badGreat app in genera. However, the new Ui is really bad, made it very hard to read, and navigate through the app. The previous one was simple and easy to see and read, wish they change the Ui design..MoHoNdVersion: 2.52.1747

✓ Outstanding nutrition coaching appQuite simply one of the best investments you could possibly make in your health and well-being. So much more than a tracker or macro counting app, this fully fledged nutrition coach brought to you by superstars Layne Norton, Holly Baxter and Keith Kraker leaves no stone unturned in its desire to help you lead a fitter and healthier life. Having been a longtime user of a variety of trackers and coaching apps, I wasn’t sure I would ever make a switch to a new app, but as soon as Carbon was announced, I knew it would be a winner, given who was behind it. I was not wrong. I have within 2 weeks cancelled my other subscriptions and am placing all of my faith in Carbon and the team behind it. Simple setup, incredibly user friendly, responsive, this is the nutrition coach I always needed but never thought I could afford. It takes all the guesswork out of the game, enabling me to focus on what is important. If I fail to reach my goals, I know that will be on me and not on Carbon. $9.99 a month (or cheaper with a longer commitment) is an absolute steal. Give them your money and your dedication to the program, they will give you all the tools to succeed. You cannot afford not to do this..Gregor the VikingVersion: 1.0.17

✓ Make it HARDER to overwrite previous daysThis app is pretty nice, I don't dislike it, and so far I've been content to give it a try over other apps. However, one issue keeps happening that is REALLY annoying and us frustrating me to the point of reconsidering my use. That is, at least once a week, when tracking my meals, I will somehow end up editing my meals from a previous day in the week, in spite of being fairly certain that I started on the current day before logging. This wouldn't even be such a big deal to me except that the app alters your macros based on your adherence, so if I'm messing that up, is ultimately messing up how the app determines my future macros and progress. Since that's the biggest selling point, it's really not good that it's so easy to subvert it by accident. I would consider including a lock feature or something that allows you to KNOW you're editing a previous day or allows you to restore previous measurements if you've mistakenly altered them. Just my two cents..Jrobin10Version: 2.49.1324

✓ Great - but a suggestionI love this app the diet coach is amazing. One feature I would like to see added is to be able to select a meal I’ve populated and then save this directly into a recipe so I can use it in future without having to scroll all the way back to the last I consumed it e.g. a full English breakfast. Keep up the great work guys. Love the app!.JamieRobo27Version: 1.0.33

✓ More than a trackerTake the time to learn about the app rather than seeing it as just a tracker! I love how it uses all your data to calculate the ideal macros for your goal. It learns about YOU so over time it knows the best macros routes to get your body responding. As a newbie to macros, it’s been a breeze to both monitor my intake & be coached to make sure I’m on track..MacKatty86Version: 1.0.33

✓ Coach in my pocketLove how user friendly this is. I finally have a better understanding on how nutrition truly affects my physique versus guessing and coming to my own skewed and wrong conclusions on what to do next. As a lifelong dieter, I have mental clarity on my approach to getting the physique I want without sacrificing meal groups or being on some trendy diet. I’m no longer listening to hype and my body is being properly nourished. This is science. Work with the science and it will work for you. I think this is one of the few apps I will renew automatically without any question. The constant drive to improve the app is also a bonus! Another bonus is the creators have videos explaining everything and the fb community is awesome ... you have a question, there is likely an answer already for you! Thank you Layne, Keith and Holly!.Thankfulone64Version: 1.0.30

✓ Excellent app for coaching you through your nutrition needsI have been really taking my diet seriously since Jan 2019. I was following a macro based diet. It was working well but I fell into pitfalls of cutting my calories too drastically. In May 2020 I tried another diet coaching app, but found it too restrictive in its meal timing and macro distribution. I heard Layne speak on the American Glutton podcast and he was introducing this app. I gave it a shot. It has been awesome. I am about 12 weeks in, and I’m down 15lbs. I’m 10 lbs away from my goal dropping from 330lbs to 185lbs while maintaining my Lean Body Mass as much as possible. I look forward to continuing to use the app for maintenance and reverse dieting as well. While I didn’t know about the app until now, it is a great tool to help you navigate flexible eating. You have to be honest about what you eat, and track everything. I actually use a separate food tracker and just import my daily calories and macro into CDC, but their tracker is excellent as well. This coach is an excellent tool. It is a fraction of the cost of a nutritional coach and provides many of the same benefits. I look forward to what the Carbon Diet Coach team has coming down the pike. Thanks to this team of dedicated folks for helping those in the diet world navigate it successfully..GStri81Version: 1.0.20

✓ Perfect - even for UK usersThe other UK reviews are complaining about the uk database for food, as quite often you have to enter food info manually as they are not found on the database. However, you only ever have to do this once and then it saves it automatically as a custom food. No matter how many databases the app can access, it’s never going to have EVERY food, and entering the info manually takes maybe 10 seconds tops - and as I mentioned, you only ever have to do this once, then it’s saved in your custom database forever. Anyway - that’s such a small part of what the app offers, the main benefit isn’t even the food tracker, it’s the coaching. Which is just 10/10. I lost 10kg over 3 months and am now on a reverse diet, increasing my calories back up again gradually, whilst maintaining my weight loss. Quite simply a game changing app..TrickeryanVersion: 1.0.21

✓ If you’re wondering if it’s worth it? It isThe most common thing someone will say/ask is “can’t you do that on my fitness pal”? I always say while you can log your meals on both apps, Carbon is an actual diet coach that’s reviews your progress weekly and updates your macros so that you stay on track. And it’s not just for losing weight. You can reverse diet or even bulk using Carbon. And if you don’t like the macro ratios the app gives you, you’re free to customize yourself. Add to that just a very nice looking app, and there’s no question that this is the ultimate app to help you reach your fitness goals..Harraj KahlonVersion: 2.47.1241

✓ A tool as valuable as your phoneNot trying to be dramatic but if sustained health and sustained weight is important to you this is a great tool. Before I say anything else there is room for improvement and I have faith that they will follow through with added features. Stop guessing what you consumed for the day and take a whopping 10 minutes out of your day and track it. There’s nothing quite like the feeling of figuring out how to control your weight at will. Of coarse I’m over simplifying but didn’t want to write an hour long review. It’s a perfect tool for me and I will be purchasing a full year subscription instead of monthly very soon. I’ll be using this app indefinitely. I hope they keep making improvements to the app a priority because the app is really important to its users and we want to continue using it long term..Nstutz11Version: 2.47.1241

✓ Highly recommend!This is my favourite app! Way better than myfitnesspal because it’s actually coaching you and holding you accountable. I love the calorie planner so that I can have higher calorie days on the weekends and still hit my goals. Also appreciate that the calories are accurate and actually line up with the macros unlike myfitnesspal. Highly recommend to anyone I know!.Micah/sVersion: 2.46.1214

✓ Love this App! So easy to useI love using this app to track my macros and to keep myself accountable. The coaching aspect is also really good, especially giving me flexibility to choose my preferences..DjTrudiVersion: 2.46.1214

✓ “The coach in your pocket” Easy , quick , smart & beneficial to reaching goals !Amazing app ! It’s very user friendly & totally customizable to one’s goals. Through diet preferences & more. This is a coach in your pocket. It has helped me lose , build & maintain my physique. Has a huge data base of foods & can easily add/change if there is incorrect information. Best app to build/create recipes to track & meals can be easily manipulated to new ingredients/different portions ! Recommend to anyone who’ is wanting to take a step forward & see what your consuming daily or to dial in your diet for specific goals! This keeps your body at a safe place so you don’t stress it out to much , it will not let you gain/lose too much weight , it quickly dials you in & tracks all progress as long as your consistent weekly with each check in! If you stay true & consistent this app will help you achieve your goals without having to stress & crunch your own #s !.Meggymegso1Version: 2.47.1241

✓ Works if you workThis isn’t an app for a quick fix. It is not a gimmick, it isn’t for the type of person who expects results while trying to game the system. Be honest with yourself and the app. Put in the work, log the results, both positive and negative. If you splurge/binge be accountable and log the food then get back to it. This is a tool to help not a tool to do the work required..BSTEdeyVersion: 1.0.33

✓ Stop procrastinating, do it!All, I’m hoping I can leave a helpful review. I’ve worked with coaches who worked under Layne and I’ve known Layne a long time. I’m not new to exercise or macros having done both many years. Even in knowing my body and using macros to change composition for various goals over the years I STILL purchased Carbon Diet Coach. It takes the guess work out. It is efficient. It’s a great log and visual with many insights. It keeps you accountable to something. Having used many of the competitors apps over the years I can tell you this one is well thought out, well laid out and very user friendly. The community is very supportive. Layne and team are always working to figure out ways to improve. I highly recommend this app!!.Nickg1986Version: 1.0.29

✓ Blown away by how good this app is!I’ve been a chronic dieter for years. I’ve used so so many apps for tracking. Usually when you get a new app, it takes so long to get comfortable using it and adding all your food to easily input it. Let me say this is the most user friendly dieting app I’ve ever used. First off the coaching side of it is way more spot on than any other guesstimate calorie/ macro estimate I’ve ever gotten. They ask a lot of questions to get you right where you need to be. You can input your weight daily on the app and it averages it out over the week which is so cool! You can add up to 7 customizable meals. The search data base must have taken them so long to input! It’s all verified foods with REAL calorie and macro breakdowns (unlike MyFitnessPal which will have a cheeseburger at 10 cals sometimes because users are inputting.. very inaccurate). I looked up a beer.. it had info for countless beers! Wine, countless different grape varieties... a taquito.. it was on there. Makes tracking so simple and easier than ever while being ACCURATE:) it’s so many apps all in one! I couldn’t be more excited about finally Having an easier way to track! Thanks layne norton and team for putting this together!.KnottsandbraidsVersion: 1.0.11

✓ Brilliant designBrilliant idea. Works without glitches and constantly doing updates to bring in new features to make it to most superior coaching app. Easy to understand and great Facebook support group..Bkt66Version: 1.0.33

✓ My dream appI remember years ago wanting an app that would give me scientifically backed help with my nutrition, that I could check-in weekly on, and that had no BS involved. Carbon is everything I could want and more! I literally can’t think of a single feature I would want added, it has everything. Layne, Holly and Keith.. THANK YOU.J_maaayVersion: 1.0.19

✓ A coach at the price of an app😍Love this! It takes the guess work out of what I should be doing and I trust my coach that based on the goals I set the prescription for me to follow is spot on. This app is great for the user who doesn’t know much about tracking and needs early guidance and also for the advanced tracker who needs the support of macro adaptions when needed..Miss huggaVersion: 2.46.1214

✓ Great app - but a few bugsI haven’t been using it long but really enjoy it. Seems to be working and I’m eating more than I usually do There are a few bugs though but you can forgive that with it being relatively new. One is that the average tracked macros at check in are not right. I don’t think it pulls in the last 7 days. So it can say you are not compliant even if you are. Luckily you can override it. Also, for woman, if you are in your menstrual cycle or close to it, you have to note that you are on check in. The guidance says it will keep your macros the same even if you have lost too much weights or have gained. But it doesn’t. It still adjusts. When this happened to me I contacted support and they said on there end, I was saying I had selected no. But I 100% selected yes and have the screen shot to prove it.AmySylviaVersion: 1.0.24

✓ My favorite macro tracking appIve tried a few, noom, my fitness pal ans now carbon tracker. With noon I was able to change my mindset around food and lost the majority of the excess weight I had to lose (24lbs). However because I followed the 1200 calorie a day plan, I lost muscle mass. I picked the weights back up 4 months ago, and am focusing on cutting the last 10 while toning and carbon diet is getting me there in a very healthy and seamless way. My only suggestion for improvement is how it evaluates your weigh close to your period. If youre close and are not seeing the loss you are aiming for, it will keep your macros the same. However the next time you check in, if compliant the loss shows up as bigger than a normal loss in a week, but only because of water retention the week before. This leas the app to increase my calories which was inaccurate, took 2 more weeks to get my macros back to where I needed them to be to lose again. Otherwise, hands down worth the price..Andpan15Version: 2.47.1241

✓ 100% RecommendI’ve tried apps in the past to help me keep check with my food. This has got to be by far my favourite. I tried RP strength previously but found it too rigid and calorie restrictive whereas I find I’m eating more with Carbon and I’m making great process. I’ve also tried Body Coach and found that too prescriptive whereas with Carbon i get that extra flexibility I need. I can see there’s been criticism in the past for users in the UK and not having foods in the database, I’ve not had any issues with this at all and pretty much everything I scan is there. Definitely recommend this app..Jen1987jenVersion: 1.0.20

✓ Great app for body composition changesBeen using this app since January 2021 & easily lost 5kg (I don’t have a lot to lose) - once the app got to know how I responded to the calculated macros the numbers went up. Works best by trusting what macros you’re given, sticking to them & watching your body change - caters for losing, maintaining & gaining - well worth the small amount of $ to have great results.Ozdays3Version: 2.47.1241

✓ Takes Out The GuessworkIt’s one thing to keep track of calories/macros, but how do we know what targets to aim for? Carbon is fantastic in that it is CUSTOM to our OWN PERSONAL goals! The science backed, evidence based set up means you don’t need to waste hours trying to calculate your own numbers. I wish I had Carbon when I first competed in bodybuilding instead of wasting thousands of dollars on a useless cookie-cutter “coach”. I’m using this from New Zealand, which means I don’t have access to the food database within the app, but it doesn’t deter me one bit. IN FACT, I’m now using Carbon to compete in another bodybuilding show which I never thought I would do again after being so disillusioned with the dieting aspect last time. AND, I can’t wait to start a safe, healthy reserve diet using Carbon after the show, instead of being left out to dry with zero guidance. I finally feel like I can safely and easily work towards any goals I have whilst using this. I signed up for a one year subscription, which I will be renewing upon completion!.Annie G SingerVersion: 2.47.1241

✓ Carbon appThis app has busted through my three month long plateau. I highly recommend it. It’s very helpful having the exact ratios of macros..1981LULUVersion: 2.60.2354

✓ The best app for tracking caloriesYes it costs more than others but it does more.Business man in CanadaVersion: 2.49.1324

✓ My journeyI’m so excited that I’m on my way to feeling good about my body! This app has helped me create good habits and guide me in a gentle way towards my goals. Love it!!.GrfhfhvufvvhVersion: 2.49.1324

✓ Love this diet coaching appThis app is the best at coaching me through the different phases of dieting. Whether I’m building, reversing, maintaining, or cutting, it learns ME and coaches me accordingly. Target macros and calories are calculated based on MY data. It sees all trends and changes in metabolism and makes changes as needed. It’s amazing. The food tracker is a bonus, love that it’s flexible for dietary preferences, and allows for adjusting daily targets for high and low days. Big thanks to the creators. Saves me from doing a TON of calculations and helps me reach my goals. :).TubbybugVersion: 2.60.2354

✓ Great Idea but not for UKThis is a really good idea and a great app! Well done Layne&Co. Unfortunately the food database for the UK isn’t quite large enough yet so the barcode scanner doesn’t work a lot of the time and a lot of the food aren’t on there. Obviously it’s a US based company and it’s brand new so I’d imagine in time it’ll be updated. If you’re not in the UK this would be an amazing app!.Danfoster000Version: 1.0.19

✓ This app is incredibleThis app has alleviated all anxieties I had about trying to find the perfect diet. I can eat healthy foods and delicious foods without feeling guilty or second guessing myself. I will use this for the rest of my life. I cannot recommend this app enough for anyone who wants to achieve their body/performance goals..Wazman:))Version: 1.0.20

✓ An Affordable Coach!!This app is so awesome! Sure, it has a way to track your food which is cool since it eliminates my need for MFP, but what this app really provides is a COACH. The initial macro calculation is great but eh, can find that online yourself, right? But I can say from experience, it wont be as fine tuned as what you get from Carbon. Then the BEST part of this app is that it adjusts your macros as you meet your goals. So far I have successfully finished a fat loss phase, then boom, it suggested a reverse & gave me those macros, then when it determined I was ready, boom, it suggested maintenance & those macros. Each week it gets better & better at tweaking my macros for me & my current goals. I really feel like I have my own personal real life coach!! The few times Ive reached out to support I have gotten detailed, well thought out responses. Amazing customer service & support. I cannot recommend this app enough..Greycie0987Version: 1.0.17

✓ Amazing!This app is so smart, the people behind it are so smart! If you have any issues or questions there’s always someone there to help! I am SO glad I jumped on board and started using it..I’ve never paid for an app in my intime life until this one! So happy with it so far! 😀.Fanny_FitnessVersion: 2.47.1241

✓ It’s like dial-a-weight! 🤩I’ve.Downtown_ca_BrownVersion: 2.49.1324

✓ Affordable Coaching at its bestAbsolutely fabulous app. I’ve been tracking for years with different apps but have never been more confident that tracking data is correct. The coach is an amazing function making it exciting to check in and see where Coach will take you. It’s the next best thing to hiring a coach that not everyone has the luxury of being able to afford. Knowing that the people behind the algorithm are some of the best in that field. Customer service & satisfaction are top priority with the simplest of questions answered swiftly. Any teething issues that are expected with a new app were adjusted & rectified within days of the launch with regular updates .. there is obviously a lot of hours still spent by creators thinking of functions to only improve an already amazing app. Well done to a great team for an exceptional easy to use & affordable all in one online Coach.. well worth every dollar. At $10 week you can’t go past this app. 🇦🇺.Meg🇦🇺Version: 1.0.17

✓ Pure Gold ⭐️⭐️⭐️⭐️⭐️This is not a food tracker app. Although it has a food tracker built in (and it’s very good!). This is not a one and done macro provider. This is a coaching app. You’ll get weekly check-ins that adjust for you as an individual. But not just any coach y’all, Layne freakin’ Norton and his team of highly skilled professionals in their field. The coach itself is actually AI but the science behind it is pure gold! I have never been able to cut or reverse and stick to something this long! I have seen amazing results all by sticking with it and trusting the process. You don’t only get the coaching but a whole community of fellow Carbonites. The FB group for Carbon Diet Coach is so welcoming, knowledgeable, and encouraging! You’ll have all the support in the world to see your goals come to life! You can do this! Let’s go!!.Tmacattack83Version: 1.0.29

✓ This app is off the charts AMAZING!I’ve been waiting for Layne’s app since he was rudely and stupidly kicked out of “the app that shall not be named”. For the past few years I’ve struggled with 5 other apps (including the one not named above) and even hired a PT for a year because she also helped with macros. Yet I couldn’t make the scale move despite weighing and tracking because I was constantly running into road blocks in the food categories. I’d have to deconstruct whole meals in order to find certain items! It was the extremely time consuming and just horrible for my morale! Ultimately I gave up on all of them and bought FLF and Reverse Dieting (also brilliant books) and really tried to figure it out myself, but my inability to “math” was, well ... a problem. FINALLLLLY Carbon Diet Coach was born and SO worth the wait! The food catalog is the best I’ve seen! I have NOT had to deconstruct a meal and am happily shocked when I can find cultural foods or meals that I eat and have never found in any other app! THIS app was the missing link for me, HANDS DOWN THE BEST! I am 6lbs down in the first month and more motivated to log my meals than ever! Thank you Layne, Holly and Keith for creative something that is truly special and above all else, very well made! I’m so grateful for how responsive you all are with questions! Customer service is also above the rest! Top notch! Congrats!.Finally making progress!!Version: 1.0.17

✓ Serious about progress? You need this app.For over 9 years, I tracked my calories using a basic, boring calorie tracking app. You know the deal... 1200 cals forever and an app that encourages you to “eat back” the calories it grossly overestimates you burned. Did I make progress? Yeah, some mediocre progress. However, since using Carbon Diet Coach, I’ve been dialing in on macro tracking. I look forward to the Coach’s smart recommendations each week. I am making incredible progress. Six pounds lost in five weeks, which is right on target with my goals. It’s very user friendly and I regularly watch Layne, Holly, and Keith’s videos on social media for additional tips. If you are serious about your health, you need this app. Let the Coach guide you. Like Layne says: “Trust the process, trust the work.” I am finally looking forward to a maintenance phase or even a building phase because now I have the tools to do so in a smart and planned manner. Also, Carbon’s customer service is fast and helpful. I made a mistake on one of my check-ins and a team member quickly and pleasantly assisted. At my request, they went into my account and helped me correct my check-in. My self-imposed issue was handled same day, no fuss. Absolutely incredible! Thank you to the entire Carbon team!.DianaBodoVersion: 1.0.20

✓ Love it!I have been using Carbon for over a year. I’ve used it to monitor my weight gain during pregnancy, loose the baby weight post pregnancy and most recently successfully reverse and maintain weight. Love the tracker too, it’s easy to use and only has accurate entries. Worth every penny!.MnbvghjpouVersion: 1.0.33

✓ Wouldn’t be without this coaching appCarbon Diet Coach has enabled me to achieve things on a nutritional level I never thought possible. I would never have had the guts to eat as much food as I do while achieving both performance and aesthetic goals. I would never have had the guts to allow myself to eat certain foods without the guilt of eating ‘bad foods’. I have learnt so much about nutrition as a result of this app. It’s not a tracker, it is so much more that what your typical tracker gives you. Worth every penny. The support is also phenomenal. I fully recommend..KD1565Version: 1.0.33

✓ Very effectiveThis has all the elements you you to effectively lose weight. The macros it set for me have worked really well, helping me lose fat whilst maintaining muscle mass, strength and energy. I genuinely thought it had set my calories per day as too high but it’s been spot on!! Highest recommendation..DaveHHHHDVersion: 2.57.2149

✓ Amazing app/communityNot only is the app great with superb functionality; the Facebook community is unreal and is a great motivator. It also helps when the creators comment and are along the journey with you. 100% worth it..Benny519Version: 1.0.33

✓ 10/10 Would Highly RecommendHonestly the app is worth it! It really does take the guess work out of reaching your goals. It’s not a food diary, it’s an actual freaking coach and what’s best is the creators of the app Layne and Holly actually use it. There is plenty of help and support to help learn all the features and I have been loving using the app since May 2020. I would highly recommend this to anyone looking to improve their life and reach their goals..Ezza.lVersion: 1.0.19

✓ Easy to useIt’s hard to describe how much this app has helped me. If you are a disciplined person this app will help you reach your goals. It has helped me grasp calories and energy balance. It has given me confidence in my eating habits and to get consistency and get away from yo-yo style of eating I’ve done in the past. The coach is adaptable, entering your food is super easy, adding your own recipes makes it super easy! I recommend this app to all my friends!.SaraBigelowVersion: 1.0.20

✓ Amazing AppI wish I had got this app years ago. Far more accurate then other apps and has helped me lose and maintain my weight. Totally worth the money! Highly recommend.Ksmiley101Version: 1.0.33

✓ Next level app! Simply the best!I have tracked calories and macronutrient for years and this is by far the best app on the market.I was absolutely blown away with the ease of the carbon app especially after being so comfortable with tracking on other apps. The daily and weekly macro tracking goals make it easy to see your targets and it is so fast to upload food. I was even more impressed with the food search, the carbon app has one of the best databases I have come across and again did I said this app is so FAST. Being a long time macro tracker, bikini athlete, coach, student, business owner and mom I was a bit hesitant to starting a new tracking app and switching all my favorite foods. I worried I wouldn’t have the time to get it all together in one day and still do my life, but the ease of the carbon coach made it easy and seamless. I even found a long time favorite food of mine that was tracked wrong in the other apps. I highly recommend you download the carbon app today for some accurate counts and serious motivation..Faith CloughVersion: 1.0.16

✓ Amazing App!!I highly recommend Carbon Coaching App - it is easy to use, affordable and based on science. I’ve never seen a more user friendly tracking system but the coaching is an absolute game changer for me. Excellent support team too..Faye_kVersion: 1.0.19

✓ Fantastic!I’ve been using fat secret forever. This fat-secret based app takes it to the next level. It’s incredibly intuitive. Love that it remembers what I last chose in terms of item and quantity. Love that I can either use the coach feature or set my own macro targets. Amazing that I can re-allocate calories across the week depending on my exercise and social plans. More importantly I can use the granular data of my macro intake and correlate it not only to weight loss but even more importantly, how I feel physically and mentally, my exercise and cognitive performance, and my appetite (news flash: eating a healthy nutrient rich diet with enough calories makes it easier to stay on track). Can’t say enough about this app and it’s well worth $10 per month. Also, love knowing that it was developed by a PhD scientist..Maddie the Farting humanVersion: 2.49.1324

✓ Blows all other apps out of the water!If you’ve used any other app in the past - delete NOW and subscribe to carbon diet coach. I’ve lost over 15kg with the app - and it’s felt like a breeze. The value for money and access to fb page is second to none- an app made by arguably the best in the business (layne Norton and holly Baxter) should be far more expensive! Like having a coach in your pocket !.Kkara37Version: 1.0.33

✓ Best Tracking/Diet Coach app on the marketEasy to use interface along with an intelligent algorith which keeps you on track in your diet goals with flexibility makes this to me the best fat loss/diet coach app out there..Mr. ZhekovVersion: 2.50.1494

✓ I’m a converted MFP user!!I’ve been a fan of a competitor’s app for years and recently switched over to Carbon Diet Coach once it became available...I’d heard about it before it’s release. I’ve been able to successfully modify my food intake to lose 4% body fat in the first month of using the app. The coaching aspect of this app is what gives this app the edge over other apps. Depending on your goals, whether it’s loosing, gaining or maintaining your weight, the app will automatically calculate your total recommended calories as well as macros in terms of protein, carbs and fat. If you are complaint to your targets, you will see the results! I’ve recommended this app to friends and family and can’t brag enough about it. My husband is also using the app and was never one to track macros consistently before. Love this app!!.JmnameeVersion: 1.0.17

✓ Best nutrition app ever!This app is very easy to use, fast, affordable and effective. It has helped immensely with my relationship with food and has taught me a lot about nutrition. The creators are all very active and helpful in the online community and answer faqs frequently. Be honest, be compliant, do what it says and results will come. Very happy and will continue to use 😁.Xx_Caity_xxVersion: 1.0.24

✓ Exactly what I neededWhen people ask me about my carbon app, the very first thing I tell them is that it was exactly what I needed when I was 19 years old, scared to take up space and lacking the knowledge needed to effectively reach my goals. Other apps give you your macros (dangerously low ones at that) and send you on your way. They don’t explain that you shouldn’t consume the calories burned from exercise that their own app adds back in because your exercise was already used to determine your caloric intake. Carbon exceeds where every other app on the market fails. I have been using the app for the past year and a half and have gained more muscle than I ever did in the 5 years before I found carbon. I just started a 6 week cut before going back to maintenance for vacation and it’s the first time I’ve eaten over 1,100 calories while dieting AND I’m seeing results based on my goal. The check ins are easy and even account for whether you’re on/close to your period. I’ve never felt so confident in my life, my clothes have never fit so well. And sure, it takes a lot of dedication to keep up, but the time you save in years spent yo-yo dieting and hating yourself is worth it. If you’re ready to invest in yourself, start with this app..MegetzVersion: 2.47.1241

✓ Best coaching app!I’ve been on CDC for over 6 months now and I can’t recommend it enough. It’s taken me from a very successful cut to now a reverse and it’s been what this app promises to do all along: coaching me through. Love it. ⭐️⭐️⭐️⭐️⭐️.Virusvaleria1478Version: 1.0.33

✓ It works!I’ve been using the Carbon app for 3 months now. It’s so much more than a tracker and streets ahead of the likes of MyFitnessPal (which has the capacity to massively under estimate your calories). You have to commit fully to ensure the ‘coach’ can do its job properly and this is why it works (rubbish in, rubbish out). Their community group on FB is amazing, and their support is second to none - I have received responses in a matter of minutes, rather than days/weeks. The team have created something really good here and it continues to improve with new features being released regularly. Wish I’d found out about it sooner..*EverythingHappensForAReason*Version: 2.46.1214

✓ Rather enjoying this appRather enjoying this app. After reading some bad reviews by UK users about the food database that seems to have been sorted as most foods I scan come up and is far superior that other food trackers I have used. I’m finding it very easy to use and log with a very friendly user interface. Only been using it for a week so early days but first impression are good. It will be interested to see how the macros work over time..T. WaringVersion: 2.49.1324

✓ Fiber!!!!Please make an option to count net carbs and fiber. I know not everyone likes too, but as someone who likes to get a lot of fiber in the day it always makes me go over my macros to see total carbs, just for the accuracy this would make it very helpful as I know other calorie counters have this option and I really wanna track my fiber without having to use another app. Also a more broad database could be very helpful as sometimes it’s hard to find the most basic food. Just listened to a podcast episode with Layne and was talking about the importance of fiber, so please let me track it :’(.DhcrrlVersion: 2.50.1538

✓ Helped me go from diabetic to non-diabeticMy father passed away of complications from diabetes, and when I was diagnosed last year, I was terrified. This app helped me reduce my HbA1C to non diabetic levels in 6 months despite suffering from chronic pain. As someone who was obese from a young age, this was transformational for me. I was extremely worried this was yet another ‘diet’ I was going to fail, instead this is a lifestyle change I get to feel proud of. I am truly grateful to the researchers behind this app..BabyelephantgifsVersion: 2.50.1538

✓ Best Fitness App on the market.I’ve been using MyFitnessPal for years now and think it’s great however Carbon one upped it. Carbon essentially does what MFP does, tracks calories/macros but has a built in coach which adjusts your calories/macros weekly based on your goals. Whether you’re looking to lose weight, gain weight, maintain weight or reverse diet they have all of those options available. From a diet standpoint you can set it to balanced carbs, reduced carbs, low carbs, ketogenic even plant based. My biggest gripe is there is no option for a carnivore style approach which renders the built in coach useless if you’re following that style of diet. You can still enter in custom macros and use the app for tracking calories/macros. I’ve emailed back and forth between their customer service and they’ve always gotten back quickly with friendly and concise messages. On top of that there’s a very active Facebook group for app users. Even more impressive is Layne, Holly and Keith are very interactive in the Facebook group which in itself justifies the additional cost over an app like MFP. Overall if you’re looking for an app that will track your food and more importantly make suggestions to reach a goal you’d be hard pressed to find anything better on the market right now..Brian FreifelderVersion: 1.0.20

✓ Great tool and great interfaceI’ve been using carbon on and off for over a year and during that time have ventured off to another new app that is similar. At the end of the day I came back to carbon and I’d love to share the reason. Carbons user interface is simplistic and helpful in helping me reach my goals. There is not a lot of clutter and I don’t feel overwhelmed by the information. Carbon also does the basic stuff right such as when you search for a food and scroll down, the keyboard goes away. The developers really thought everything out to make it fluid and clean to use. The planner is a great tool to help get compliant. It would be great if the app could transition to adherence neutral but at the end of the day you know what targets to hit. The app pushes me to mail my targets and is very goal oriented. I can understand with a adherence neutral approach people can be spinning their wheels and not reach their goals. Overall super happy with the app and am excited with new competition Carbon will get even better. I can see the team is working on new features for the coming year. Definitely would recommend the app and don’t really have any complaints. At the end of the day we are responsible for reaching our goal and blaming an app for not getting us there is a lame excuse..JSingh199215Version: 2.44.1131

✓ Best coaching App!!Better than a tracker, it’s a coach. If you trust the process and following its coaching it will adjust to YOUR specific needs and goals!.LeatherbaggsVersion: 2.50.1538

✓ Overall happyThe app is good. It’s doing what it’s supposed in terms of tracking and supporting my goals. But, for an app that I pay for, I wish the food database was better than it is. I find myself adding simple foods most days (ie. yogurt, orange, etc.).SimiG13Version: 2.46.1214

✓ Easiest thing I have done for weight controlI can say that using Carbon Diet Coach has been by far the easiest thing I have ever done for weight control. The app coach gives me my target calories broke down into macros (Protein, Carbs, and fats). I use the included food tracker to track my food which has a huge library of the nutritional macros and calorie count of most any foods you can think of, including popular restaurant menu items. I can literally eat anything I want as long as it fits within the macros/calories the app has given me. Weekly I check in with the app coach and based on my average weekly weight loss it adjusts my macros/calories up or down based on my rate of loss/gain. If you are compliant and consistent Carbon Diet Coach is incredibly accurate. I lost 69 lbs in 23 weeks with a weekly weight loss goal entered into the app of 3.1 lbs, my actual weekly average weight loss sits at 3 lbs. I am now using the app for a reverse diet to build lean muscle mass and will continue to use the app to track my maintenance macros/calories. The Carbon Diet Coach gives you a plan for after your fat loss phase is complete. A total weight management coaching tool. I can’t recommend highly enough..BuggygreenemployeeVersion: 1.0.33

✓ Your own personal coachSuch a brilliant app that is backed by 100% science and adjusts accordingly. So many features to allow you track compliance and very responsive support team. Literally your own personal coach without the cost!.Lara EneVersion: 2.46.1214

✓ Was skeptical but love itI read some other reviews that said this didn’t have a lot of items the individual scanned. It made me hesitant, but I decided to give it a try for a month. 7 months later I’m still using it and loving it. It was a little difficult to learn to count macros in the beginning. But that was hard for me, nothing to do with how well the app works. I’ve seen amazing results when I didn’t know if counting macros would actually help. Surprise! It did. I’ve hit all my goals. Food items are almost always there when I scan. (I buy a lot from Costco and Walmart.) The main differentiator on this app compared to others is the coach that adjusts the macros and calories according to your weight changes at your weekly check-in. I switched over to the weight trend algorithm a few months ago that was in beta, and it resolved all my concerns about finicky fluctuations (I have IBS, so I can struggle with exact weight amounts). Absolutely love the app..Chal22Version: 2.57.2149

✓ If you need a coach not a tracker this is for youI’ve tried to lose weight many times on my own or with a coach before but I’ve never felt the accountability that this app gives me. Each week I’ve felt motivated to hit my targets knowing that the app will guide me accordingly by my actual results at check in. I’ve never been so excited to check in and I’m the most compliant I have ever been because of the fantastic check in. The FB group is also a huge bonus of using this app, the founders post and comment regularly. You will feel very supported. Give the app a few weeks to get to know you and you’ll have the nutrition coach you always wanted. I would give the app and support a 10 star rating if I could x.TriNeetVersion: 1.0.33

✓ Fantastic Nutrition Coaching PlatformI’m a 47 yo male who’s never been able to successfully diet down to what I call beach lean (ie six pack). I would typically restrict calories way too much, become frustrated/exhausted, and blame it on poor genetics. With the help of Carbon, I’m down to about 12% bf and am on my way to 10%. I am striving to maintain as much LBM as possible, so I’ve been maintaining heavy resistance training while on the cut. The App has been spot on after the first few weeks. As Layne always emphasizes, trust the process and be patient. Log your food, weigh in, and you will see results. Also, I also highly recommend you buy a food scale until you really understand portion sizes. I read some of the negative reviews, and they are all without merit. It is coaching. It is effective. If these users experienced sub-par results, they probably are not accurate in their food logs or have unreasonable expectations. TRUST THE PROCESS, BE CONSISTENT, AND YOU WILL BE SUCCESSFUL WITH CARBON!.JunjiaeVersion: 2.0.927

✓ Best app everI stumbled across this app from a fb comment. The comment on the app was so enthusiastic that I had to try it for myself. I’ve been an avid MFP user for years. Only problem was I was stuck, gaining and losing the same 5-8 lbs for the last two years. Completely frustrated with my progress, I was searching for help. When I came across the fb comment, I thought, what the hell, I have nothing to lose by at least trying it. I downloaded it and immediately joined the fb group for help and instructions. When I initially set it up, I incorrectly put in the wrong weight. I sent a support ticket and was answered almost immediately! Super impressive. I am a fairly new user to the app but it is super simple, very little learning curve (unlike other apps that I tried that are just clunky and hard to work) and it has a built in coach! I have lost exactly the amount of lbs that I input as my weekly goal. You can also tweak your macros, which some people may find as plus. I have not at this point changed my macros because I am just starting out, So I want to let the app do it’s thing. Honestly, you won’t regret your purchase. Just try it!!.Angie_KVersion: 1.0.20

✓ Game changing calorie tracker and diet coaching appIf you use myfitnesspal and find it hard to find how many calories you should be eating get this. Ok so you cant take a day off this app you have to kinda be all in or lose a week (or just over estimate days off if you cant track) but as long as you are consistent and accurate with tracking this app will adjust your calories to meet your goals. The best flexible dieting app ive seen supports low fat/low carb/reverse diets and the graphs and averages for cals weight body fat etc really help see trends properly..Holyg00fVersion: 2.0.1010

✓ Almost perfectI’ve been using the app for a few months. It works well. For the most part, the algorithm is spot on. The price is $10/month. I think it’s worth it because it takes all the guesswork out of setting up your nutrition. My only gripe is that the app does not handle cheat days very well. For example, if you have a day where you seriously overeat without tracking things like pizza, tacos, beer and junk food, you’ll of course gain some fat, but you’ll also hold on to some water for a few days that could cause a fluctuation in your weight. You’ll gain weight fast because of the cheat and then dump the water, resulting in a pretty hefty weight loss. This fluctuation will cause the algorithm to go crazy and think you’re losing weight very fast. It will then adjust your calories up, higher than they should be. Following the suggested macros in this instance could cause a week or two of weight gain (or much slower weight loss). On the contrary, if you were working with a human coach, s/he’d probably recognize the cheat day gain and rapid loss and just tell you to stick to the same macros for another week or two. I don’t know what the solution is? Perhaps you just don’t weigh yourself in the 2-3 days after your cheat? Not sure. Well I guess the real solution is don’t cheat. Haha.DaveTravelsVersion: 1.0.31

✓ Brilliant!In the UK I’d say about 70% of the items I scan are in the food database and everything else can be searched for or entered manually which is no problem for me, but this is NOT a tracker! People in the UK who are complaining don’t seem to understand you are paying for a coaching algorithm not a tracker. You wouldn’t ask your human coach to track your food for you! One request, it would be great to have the option to select the date format DD/MM/YY for everyone outside the US!.MumOutOfPlaceVersion: 1.0.20

✓ HelpfulDown 4 lbs in a week by tracking my macros. This app is my best too besides my scale..Sturcotte1974Version: 2.47.1241

✓ So far I’m amazed with this app!As someone who has always struggled with yo-yo dieting and who has jumped on every type of “plan” there is, I was skeptical. I thought this was just another way for someone to make money from those who want to lose/gain/maintain weight. I had lost a lot of weight a few years ago and while delving into health, I started following Layne. I’ve done all forms of low carb/keto - high protein, high fat, carnivore. All that happened is my cholesterol skyrocketed and I started gaining weight. And I was not eating a lot - twice a day. Anyway, I said something has to change because nothing was working anymore. I signed up and chose to reverse diet because my food has decreased but my weight has increased. Even with exercise. One week in and I’m eating more than I have in months - even with more carbs - and my weight has decreased. I’m looking forward to increasing calories to a healthier level so when my body is recovered and ready to lose weight, I can start decreasing calories with room to drop them without starving. And the app does it all - you just have to enter the information, which is pretty easy. Definitely recommend for anyone who has yo yo’d and needs some help getting their calories up and metabolism moving again. Thanks Carbon!.T1HollyVersion: 1.0.33

✓ Update pleaseI noticed that some foods aren’t being saved after I scanned them! Overall it’s a great app.Roman24434344343Version: 2.50.1538

✓ Great app but recently running very slow!!I think this is an amazing app I prefer it 1000% to MFP. However I find at times it runs really slow and when I try to add something it takes forever to load then comes up with an error message. It’s definitely not my internet as I have full 4G or wifi at the time! Not sure if anyone else has had the same problem but if it doesn’t get much better I might have to switch back 😔.Laz911Version: 1.0.19

✓ Best COACHING app WITH a bonus built in tracker!I have been using carbon diet coach since it launched and I could not recommend this app highly enough. It has coached me to not only lose weight but also maintain the result as well. It is really user friendly and doesn’t rely on crowd sourced data, therefore it’s much more accurate. The weekly check ins with the coach have kept me accountable and motivated to keep pushing. Hands down an excellent tool for anyone wanting to achieve weight loss, maintenance, reverse diet or muscle gain..LeeFarrugiaVersion: 2.47.1241

✓ Total game changer!!This app has literally changed my life and whole outlook and relationship with food! I have lost 13kgs so far in 6 months and for someone who can’t afford a coach, this is the best value subscription coaching app I have ever come across! It gives me the flexibility to enjoy eating the foods I love while still achieving my goals. Highly recommended!.Maz_76Version: 1.0.33

✓ The app I’ve always neededFor 20 years I’ve had a toxic relationship with food and my weight, I’ve been effectively starving myself, gaining weight, and feeling hopeless that whole time. In only 3 weeks Carbon has changed that relationship in ways I’ve never been able to achieve through countless personal trainers and diet plans. With Carbon I’m eating more than ever before, and losing weight in line with my goals. I finally understand how the macro composition of my food makes my body feel, and I’m learning how to make the foods I love work within those macros. Also decoupling exercise tracking from my journey means I can now exercise for how good it makes me feel, not for how much weight it will help me lose. I love this app so much.CaketinBakingtyreVersion: 2.0.960

✓ Great tool to support your own effortsThe app’s coaching function really sets it apart from other food trackers, and the support is great. You can ask them questions about your data and the recommendations that the app gives you. However, it has some drawbacks. The first one is, you have to be compliant to the recommended macros/calories for the coach to make a change. That can be frustrating if, say, your goal is to lose weight and you’re eating less than the recommended calories already, so non-compliant, but you’re maintaining or gaining weight. The app won’t be changing its recommendations since you’ve been non-compliant. The second is, there will be an adjustment period if you suddenly gain and lose some water weight. For example, when I went on a diet break, I gained 3 lbs immediately, and when I lost it on my first week back on the diet, the app thought I lost too much and asked me to increase my calories. And I had to, because as mentioned above, I had to be complaint or it wouldn’t take the data into consideration. That said, there are always ways to work with support around the issues. If you are willing to put in the effort, the app is a great guide for your goals..TheperfectmerkittenVersion: 1.0.33

✓ Great app but missing some basic functions and regular updatesI really love this app. it works well and I love the a clean interface. My main issues are that the developers have barely added any improvements or new functionality since it launched. A subscription based model should support continuous improvements. Additionally some very basic functions are missing that would improve ease of use greatly, namely the ability to drag entries on the timeline between meals, and to duplicate recipes. The ability to import recipes would also be a huge improvement. It would be great to have greater compliance ranges for carbs and fat if calories and protein are hit, and also support a fiber goal. Also the macro planner feature should allow you to set the actual numbers for each macro on a day to day basis instead of just calories when you are in manual mode..🅰🅽🅶🅴🅻🅾Version: 2.50.1538

✓ Not just a tracker, this is a Coach!Best app I have ever used! So easy and incredibly intuitive! Look no further than this coach!.CaravanTanVersion: 2.47.1241

✓ Great app straight out the gate!Love the flexibility and intuitiveness of this app, you guys have done a great job with the first release! A couple of suggested improvements: - I am in Australia and i find the barcode recognition seldom successful. Are there plans to expand the database? - This is a big one - changing the sliding scale in the calorie planner to a different input type. The scale is very touchy and difficult to land on the specific number you need - would be better if you could just type the number in. - Would love the ability for the calorie planner to show you what your current or forecasted weekly calorie intake is to make adjusting the remaining days easier (or an option to opt into letting it automatically adjust for you if you’re running under).@casey_leighVersion: 1.0.16

✓ Coach and tracker in one!Carbon Diet Coach takes the guesswork out of food tracking. Not only is there an incredible database of foods, the recipe function is easy to use. I love how you can adjust your calories across the week so there is no need to feel like you are ‘cheating on your diet.’ The support team are incredibly responsive and helpful too. Amazing app!.Hello Danielle SpeakingVersion: 2.47.1241

✓ Love love love CDCCDC has helped me in my postpartum journey to lose the excess weight (25kg) I had gained throughout pregnancy in a sustainable manner. I’m eating more than I ever thought I could and couldn’t be more grateful for this affordable coaching app - I never would have been able to afford a nutritional coach otherwise. Foods are not always in the database, however the process for adding a food is incredibly simple and is then in your library for good - this is now my preferred method as I typically eat a lot of the same foods. I can’t recommend this app highly enough!.Tegan_xoVersion: 1.0.33

✓ Love this coach !!!Keeps me accountable - can cycle my calories so my intake is accounted for every week ! Absolutely in love with this app ! I’m Australian and the foods are all available and tracking is super easier - even easier than other apps and the grams and portions are MADE so easy whilst entering your food ! Can’t recommend enough !!.EMMA JENSEN BEAUTYVersion: 1.0.33

✓ Just perfectThis nutrition coaching app is simply a bliss to work with no matter the goal you have (lose or gain weight, reverse diet or maintain). You have to give a couple of weeks for the coach to know you. But when it does you’ll just cruise to your goal without problems. The easiest and steadiest weight loss I have done in my life was with this app and I’ll sure keep it for every other goal I have!.AnnMa003Version: 2.0.960

✓ Quite good, but expensive.It’s a decent app, but after 6 months I don’t think it really justifies its pricing, so I’m out. The effort to log your food intake in the diary here wouldn’t be that much more difficult to do in a notepad or spreadsheet, especially if you cook a lot of you own food, and the calorie and macronutrient calculation is easily done for free elsewhere. The food database is extensive, though I find the search functionality pretty poor (enter say, ‘Ocado potato’ and it returns every potato product on the planet rather than just the Ocado ones). The diary data is locked in, so you can’t export it if you wanted to do some further analysis, and there isn’t the means to do that analysis within the app (eg, just how much booze am I drinking type of question). That all sounds a bit negative, but I’d still recommend it if you want an intro to how to get a handle on your diet and what you need to do to manage it, as long as you are honest with yourself..SkfjfndodndVersion: 2.53.1936

✓ An excellent appYou have to pay for it, and the subscription tiers are geared to push you toward longer terms but you get a clean, ad free app with excellent support and a phenomenal Facebook group. This is the only nutrition app I’ve found that actually works, and it works regardless of your diet. The app also helps with weight maintenance and metabolism rebuilding in a robust and effective way. The funny thing is even though the subscriptions are set up to get you to sub for 6 months or a year, after a bit you’ll probably realize that it’s the ultimate weight management tool and will want to subscribe for a really long time anyway. An easy 5 stars from me..Eclipse0CDNVersion: 1.0.33

✓ Most amazing coaching app ever!!For the first time I’m actually seeing results and it’s easy. Very easy app to use and the user interface is beautiful and simple. I highly recommend to all wether you’re just starting your journey or looking for ways to improve even further this is the app for you..Tiffy_LeaVersion: 1.0.19

✓ If you’re serious about your fitness goalsIf you’re serious about your fitness goals, you need to give this app a try. Other people’s reviews aren’t lying. It works. It could be the psychological aspect that if you’re paying for something, you are more serious about it. Personally for me, it’s having a constant tremendous support on IG, live stream with the ability to ask questions in real time and get your answers right away, so that I could implement an advice right away. I don’t think there is another coach tracker out there that does that. This support team is incredible and makes it so hard to fail. My goal was to reverse diet, and if not for Team Biolayne, I’d never feel comfortable in my “winter coat” for long enough to reach my goal and gain a perfect amount of muscle. Thank you..OOOMilkyWayVersion: 2.47.1241

✓ This app is incredible!!I have struggled with weight my entire life. There is so much misleading information in the health and fitness industry and a lot of it led me to disordered eating, big weight fluctuations and feeling defeated. Several years ago I discovered Layne Norton online and his honest information is what I needed to really understand nutrition and to see through all of the lies in the industry. When I heard he was behind the Carbon Diet Coach app, I was really excited to try it. I have used the app for a month now and have seen better weight loss results than I have ever seen before. Not only are the results there, I’m not super hungry and grumpy like on other meal plans. It is super easy to use and the coach feature is just like a real coach telling me each week what my calories and macros need to be at to reach my goal. I love that it adjusts based on my results throughout the week so that it is always keeping me on track to hit my goals. I have already told a lot of people about this app and will continue to highly recommend it. The cost of the app is negligible compared to the value it gives it’s users. I see myself being a long-term user of this app and feel more confident than I ever have that I will finally hit my health goal and maintain the results for the rest of my life. I’m very grateful I found this app and highly recommend it to anybody considering it..Trevor RunyonVersion: 1.0.33

✓ Great but could use some app updatesI love carbon especially compared to MFP, however app needs to be more user friendly. Would be great if you can copy entire days food to next day as I find the copy function clunky. Also not much Australian food and when you add in new food via barcode it doesn’t save for other people to use? Well mine hasn’t anyways!!!.Brebre35Version: 1.0.30

✓ Fantastic coaching app has demystified weight controlCannot say enough good things about this app! It is incredibly easy to use, the articles that explain reverse dieting, maintenance, gaining, etc are clearly written and I am learning a lot even though I’ve been fitness and health-oriented my whole life. I am really enjoying the process of tracking and seeing goals and having a weekly checkin with ‘the coach’ all with flexible dieting. It’s all been very satisfying. Thank you to the team that created this app!.JulesiebeeVersion: 2.50.1538

✓ Aus Sports Dietitian Approved ✔️I am very familiar with a range of diet apps, including those developed and backed by Monash University (alumni), however, I have to admit that CDC and Dr Layne Norton and his team have nailed this. I am thoroughly impressed with the range of Australian foods provided (I am yet not to find a food I need), along with the serving size options! I think it very user friendly, and I look forward to sharing these thoughts with clients and patients. Highly recommend ✔️✔️..EmmaJC93Version: 1.0.22

✓ Best diet tool everFor years I’ve used My Fitness Pal to track my macros, so I was skeptical about trying this for a significantly higher investment. I’m SO glad I did - Carbon does SO much more than MFP , I will never go back. It is way more accurate at helping you estimate where your calories should be, and based on your progress, or lack thereof, it makes the adjustments for you to keep you on track. When something doesn’t seem right, I shoot a note to customer service & THEY ANSWER ME! I LOVE the ability to adjust for higher calorie days during the week. The recipe calculator is way better, as I can add the whole recipe or individual ingredients to my daily log. The food database is way less confusing and more accurate. I don’t have to guess as often as to which item to log. Like I said I cancelled MFP Premium & can’t imagine I would ever go back. It works whether I’m trying to lose, gain, or just maintain. As long as I’m compliant it works and takes all the guesswork out. Thank you Layne Norton you are a genius!..DeannaR.Version: 1.0.33

✓ Brilliant app!Note - it’s only been 5 days. It’s a pleasure to use this app. All the relevant data is presented in such well thought out way. It’s definitely not just a tracking tool, this intelligent app actually coaches you and provides accountability and direction. Huge confidence in this app as the creators have very scientific and evidenced based expertise and mindset required to help achieve great and realistic goals. It also looks fab 👌🏽.Kameel-aVersion: 1.0.19

✓ Nutrition Game ChangerI have been tracking macros for years but it’s always been all or nothing. Carbon gives you so much flexibility to attain your goals. Carbon is easily the best health/wellness investment and works like a dream. It is nothing like MFP, it is so much more: a coach, a community and a weekly planner to achieve your goals. If you’re here reading these reviews don’t waste another second and download this app immediately - it is an absolute game changer!! Thanks to Holly & Layne & their team for delivering the GOODS!!.RoxiZeemanVersion: 2.46.1214

✓ Exceeds expectations — beyond amazingCDC is all you could ever hope for in a coaching app, at your fingertips for an affordable price. I recommend it highly to anyone who wants to take their goals to the next level with accurate science and a trusty little coach in their pocket. And the best part is, I know I’m in capable hands because it’s been carefully created by the best in the business over at Team Biolayne. This helps me to trust the process unconditionally — something I’ve struggled to do whilst simply ‘dieting’ on my own. My subscriptions to other apps — which only offered me a tool to enter metrics / food tracking — are now redundant, and I’m on track to my goals..Lizey PearlVersion: 1.0.17

✓ Excited it is finally here!Been waiting for this to launch and so it excited it finally did! Not only is the app itself awesome, but the customer service from the team has been amazing! I wasn’t happy with my suggested macros but didn’t want to lose the coaching feature that provides weekly adjustments (when needed), so I reached out via the Support tab in the app. They not only responded super quickly, but they went back and forth with me until we got it to a good spot. Absolutely happy with my experience this far and excited to dive in! I have already lost 25 lbs. to date using the principles in Fat Loss Forever (go buy it!) and I know having this tool will make it even easier to keep on track with those efforts! Thank you to the entire Biolayne team!.Js0314Version: 1.0.11

✓ Only app that adjusts your macros weeklyIf you are tired of using apps that guess at what your calories should be and then leave you hanging to fend for yourself and figure the rest out, then this app is for you. It will give you an initial calorie and macro target based on questions you answer during initial setup. Then it will adjust calories and macros each week based on if you are reaching your goals or not. Didn’t lose weight even though you hit your macros? It will adjust your macros the next week, finding your sweet spot for your true calorie deficit. Want to just maintain your weight? It will figure out your true maintenance calories and keep you there as long as you are hitting your macros. Want to gain weight? There’s a feature for that too. Best app for the price, much cheaper than paying someone to do it for you. Get it now. It will change your life..PharmDTVersion: 1.0.33

✓ Best nutrition coaching app!This is easily the best nutrition coaching app out there. It is flexible, and very easy to use. It adapts to your intake and keeps you on track. Very well built - I’ve been tracking for years and the switch was a breeze..IgorscmusicVersion: 1.0.33

✓ Amazing App!I have worked with coaches for many years using my fitness pal or other tracking apps, but recently switched to Carbon. I can confidently say that this was the best choice I have ever made. The Coach customizes macros weekly based on progress and feedback. I love that you can adjust the macros in the “planner” mode to account for a day where you may need or want more macros, which in turn allows you to stay on track regardless of what social activities you may have. This is much more than a tracking app - you have customized nutrition coaching at your fingertips! Highly recommend..Yeet a feetVersion: 1.0.33

✓ Life changing!Carbon has moved mountains for me. It’s not all about fat loss! Who knew, lol your goals are easier than ever to achieve. I have used the app for fat loss and now I’m using it in a reverse diet and the science behind the app is just awesome. This is a coach not just a tracker jus get the app and let it tell you what to do you will not regret it! Go Carbon..Poiuytrewqadf..,.,.ploVersion: 2.47.1241

✓ 10/10Incredible evidence-based app - not just a tracker but a coach as well! The app responds automatically to your goals and metabolism (without you having to do anything!) and the support staff are world class - super efficient and knowledgeable. I’ve lost 10kg and kept it off using carbon!.__lauraaa11Version: 1.0.33

✓ Best app everI’ve tried a few apps and this one is by far the best. Easy to navigate, flexible, you just have to commit and it will do it’s magic! I’ve done a cut, maintenance and a reverse diet! They are all great! Definitely worth it! It’s like having a coach with you all day , everyday!.MinisogoVersion: 2.46.1214

✓ Best online coachCarbon is a fantastic program. It adjusts and changes with you, depending on your goals and results. No unrealistic targets, no expectation of on point perfection every day. The Facebook group is supportive and informative as well, and a community of wonderful people. 10/10, I can’t recommend this enough..CaptainavengerVersion: 2.46.1214

✓ A few minor adjustments would make it 5*1. Would be good to have a Copy paste fro URL recipe builder 2. Serving size - we need to be able to pick 1 tbsp, 1 cup. Etc. Sometimes the only option for is 2.5tbsp and then I have to do the math on 1 tbsp (or cups) 3 an option to just add 100 calories.JencgillisVersion: 2.47.1241

✓ Way more than a trackerThis isn’t MFP. That’s why you need to stop being a tightwad and give them your money. For ten bucks or less a month you’re getting a nutrition coach. Accountability, advice on when to change up or down. The kind of stuff that usually costs a lot more. No it doesn’t do recipes nor cook your food for but c’mon you gotta do something! Try a month - you’ve got the price of a cocktail to lose - and then take advantage of one of the offers if you like it. It’s good. Very very good!.JoshibeeVersion: 1.0.33

✓ Thank youBest coaching app out there. Gone from 125kg to 99kg currently and still dropping. All while eating the most carbs and calories ever. Definitely changed my mindset with food and dieting. Thank you Layne and Holly.@xaves_Version: 2.47.1241

✓ Life ChangingThis app has completely changed my relationship with food and dieting. Over the years I’ve tried many different diet methods/apps (weight watchers, eat clean, bro dieting, paleo, keto, myfitnesspal etc etc) and have always re-gained the weight once I stopped restricting. I love this app because it makes flexible dieting so much easier as the app learns YOU as you progress and remain consistent. I find it so much simpler to incorporate foods I wouldn’t typically allow, which has enforced my ability to remain consistent over time. In under year of using the app, I’ve been able to maintain a weight loss of +|- 10lbs instead of yo-yo dieting and losing and gaining back the same 3 lbs. I can’t wait to see what the next year brings with some hard work and consistency! Thank you carbon for helping me completely change my relationship with food, as I no longer see things as “bad” or “unhealthy”, I simply find a way to work them in to my day or week while remaining consistent! 1000 stars!!.LOLOTB123Version: 2.46.1214

✓ Great toolThis app is the missing link between a food tracker and a personal coach. Amazing value in that it has the answers to those people who get stuck with nutrition and don’t know what the next steps should be..#BJC1971Version: 1.0.33

✓ Best EverSo I used a similar macro website (hint: they kicked Layne out of their company, very poor decision on their part). I could never stick to the macros. I was always binging and the web app was so difficult to use which resorted in me also having to use MFP. So I was never compliant. I’ve been using Carbon Diet Coach for 3 weeks now and I’m down 6.8 pounds! It’s very easy to use and I love that I can switch between ounces or grams on every food item that I log. I logged in to the other companies website tonight to officially cancel and delete my profile and just out of curiosity I checked in to see where it would put my macros. They placed me almost 300 calories less than Carbon Diet Coach! No wonder I couldn’t stick to their plan. This app is a MUST! No doubt that you will see your desired results. I signed up for the 1 year subscription and this is one app that I definitely don’t mind paying for. It’s the best investment in your health that you could make..NicoleK40Version: 1.0.16

✓ Best Nutrition Coaching AppThis app is worth every cent. I have learnt more about consistency and compliance in the last 12 months of using Carbon than what I have ever learned trying to meet my nutrition goals on my own. I still record my food on a different app, because I have all my repeated recipes etc already set up, and it works better for NZ brands. However I record all my macros and other data on Carbon, and every week, I let the app adjust my calories and macros to meet my goal, and it’s AWESOME! And have to say the support from the support team and owners is phenomenal - they are really responsive and helpful and know their stuff..FantasticAopVersion: 1.0.33

✓ Excellent appSimple to use and well worth the money. Nothing has ever held me accountable before regarding my calorie intake, as long as you’re honest with the app, it will work. Couldn’t recommend enough..MonsoirpoolVersion: 1.0.33

✓ Coach in your pocketWithout a doubt the best “coach”, currently doing my reverse diet, will then go onto maintenance and plan to cut next year for holiday with Carbon. Honestly worth the price, it gets to know you, adjusts to you personally, plus it’s backed by science and some of the best in the field, Layne alone and his knowledge should be enough to get people on board..ELM86qVersion: 1.0.33

✓ Super happy with my progressI've counted calories and macros off and on for years and this is hands down the best platform I've ever used. Super nice not to have to do the math myself and have the coach set my calories for me. Best part is probably the Facebook group - way more knowledgable than your average MFP group..MelissaMudgeVersion: 1.0.33

✓ Best diet coaching appThis app is easy to use and has made all phases of my diet easy to manage. The support team at carbon always respond to questions super quickly and are always so helpful. Cant recommend this app enough to everyone, from beginners starting out on their strength and fitness journey to those who have years of experience..JackrobocopVersion: 2.47.1241

✓ Can’t recommend ENOUGH ❤️❤️❤️This is the ultimate in nutrition tracking macros app - I have done them all !!!! Making huge progress in just 4 weeks ! If you want to lose weight - gain - build muscle - reverse diet - it does it all. Also has an amazing supportive Facebook group. Signed up for 1 month to try but quickly updated for the year ! I’m promise you won’t regret it 💪.MandyBenacciVersion: 1.0.19

✓ This app has changed my life!I can’t say enough about this app! It has changed the way I look at food and plan it. This has helped me change my body composition in just a few short weeks! This is sustainable for life with all the different programs you can set up. There is something for everyone. Not to mention the founders are so engulfed in the development but also in the daily education of not only the app but of fitness and nutrition and provide tons of posts, videos, weekly Q&As, and podcasts. It’s like they are right there with you everyday, just ask and they will respond. Thank you Holly, Layne and Keith for a brilliant app that has changed my life, how I look at food and leading a healthy lifestyle as a whole. Just try it!!!! I promise you won’t regret it;).323albVersion: 1.0.20

✓ Total beginnerA complete beginner when it comes to tracking macros even though have been training for the better part of 8 yrs. Been dieting without guidance for the most part and tries to eat healthy as much as I can. Only been using this for 4 weeks and its made everything as easy as it can be! Nutrition is where i struggle the most that hindrance the best results but with Carbon its a whole different story! Absolute game changer.Pat.07xVersion: 1.0.33

✓ Carbon diet coachAbsolutely love this app I have a better understanding of my macro break down and don’t have a unhealthy relationship with food. It’s not just an app it’s a community of wonderful supportive people. The knowledge behind this app is truly remarkable. Wouldn’t go back to any other app...AbtH20Version: 1.0.33

✓ I cannot say enough good thingsI’ve been listening to/following/watching Dr. Layne Norton for several years and have heard him speaking about carbon and it’s unique algorithm many times. Finally decided to give it a try, and even though I’ve only been using it a week, I absolutely love it. I’ve worked with nutrition coaches in the past and have tracked macros for competition (dieting down, bulking, reverse, etc) so I have lots of experience with other tracking apps. This one is so simple and easy to use, and it completely takes all the work/guesswork out of calculating my own macros, as well as the hundreds I have spent each month in the past on having a coach work out my macros for me. The calorie planner is a great feature that My Fitness Pal doesn’t have, and makes it so easy to adjust things to fit around your lifestyle. You are in good hands with Carbon, no matter what your goals are!.Crystallee33Version: 2.51.1671

✓ Highly recommendCarbon is seriously amazing, especially for the price. If you’re comparing with MFP - it is so much more than calorie tracking, and has helped me make real change my nutrition and weight. I’ve paid serious money for coaching services in the past and carbon actually does that for me now, minus the price tag.Neds42Version: 2.46.1214

✓ CDC is fantasticI’ve used paid and unpaid food trackers, this is so much more than that it’s a coach . The app helps formulate targets for your goals consistently and responds to your compliance to those targets. It’s easily modified for different scenarios, easy to use and a helpful motivation tool to stay on track with nutrition..SKCNEEVersion: 1.0.33

✓ Wouldn’t trust ANY other diet coachAbsolutely amazing app. Has taught me how to eat, how to eat for training, how to maintain my weight. Rely completely on the app and trust it completely. Have lost nearly 20lb using the app, maintained that weight too. Actually takes into account female fluctuations. I love it. Well worth £10 a month for a personalised nutrition coach..Sr3214Version: 1.0.33

✓ Carbon AppThis app is next level! It’s not like all then other food tracker apps because it’s so much more than just a tracker. As well as tracking your macros there is an amazing built in coach that adjusts your calorie intake as your results change. Having tried tracking apps for years to lose weight (and not having much success), since starting with Carbon I’ve dropped a quarter of my body weight and used their coaching and support to maintain muscle mass. It’s unbelievably well priced too. Give it a try you will not be disappointed if you’d ready to make a complete lifestyle change foe the better ❤️.HellymellyrefVersion: 1.0.33

✓ Amazing!!!A truly amazing app! To have a coach in my phone is fabulous! So worthwhile, extremely beneficial for my health and maintaining my weight. The fact that it calculates AND adjusts my macros each week is so cool! I’ve been using now for a year, started at 1200 calories, up to 1700 with no additional weight 😍😍..RIP XXXTENTACION:(Version: 1.0.33

✓ LOVE CARBONI have used many tracking apps and carbon is by far the best. The built in coach is awesome for accountability and the daily planner allows me to spread my calories out over the week in a way that suits me! Love it so much..Jasmine woodbineVersion: 2.46.1214

✓ Great app & really works!!I’ve been using Carbon for a few weeks after it was recommended by lots of people on a social media fitness group I’m in. I’m definitely not disappointed and it’s well worth the money! I felt I was trapped in a never ending cycle of restrictive eating, only having ‘healthy’ foods and feeling deprived. I feel much more free with my food choices & although much of my diet is made up of unprocessed wholefoods I still feel ok eating something a bit ‘naughtier’ if it fits my macros! Absolutely love it and will continue to use it for the foreseeable future..Buttcamper!Version: 1.0.33

✓ So glad I found Carbon app!If your on a fitness journey and want to see results you need to be counting your macros right?! Well MFP only gets you so far. It’s just a food tracker. Well for around the same price you get that AND customized macros that are adjusted based on your weekly check-ins. Whether it’s for fat loss, maintenance, reverse diet or gain, this app does it all. And for a fraction of the price you’d pay an online coach. Andddd it’s built by the best in the industry - Layne Norton! No brainer, buy the app and start seeing results!.RatemenotVersion: 1.0.33

✓ This App is a TOTAL GAME-CHANGER!!After years of yo-yo dieting and the associated frustration of feeling as though I had “failed again”, I found this app. Through this app and the knowledge of its creators, I have finally learned how to successfully lose weight and KEEP IT OFF! Not only is the app amazing, but customer service is superb. I have received timely answers to every question/issue that I have had, even on weekends (within a few hours). Download the app... I promise you will not regret it. The price is a TOTAL STEAL for what you’re getting (nutrition coaching through the app) and the entire program is built upon solid, accurate, science-based information. Information that you can trust. Finally! While you’re at it, you can learn so much by following the creators, Layne and Holly Norton on Facebook, Instagram, and You Tube. Their coaches are all great too! They even have life Q&A sessions for members and personally answer your questions. I feel like they are “on my team”, and it is truly a wonderful feeling. To wrap up this crazy long review (and I NEVER write reviews- ever), do this for yourself. It will change your life!!.Kimbalee123Version: 1.0.29

✓ I really like this app!Don’t be fooled into thinking it’s a tracker... it’s so much more than that. Yes, you can track your foods with calorie and macronutrient breakdowns... I’ve done this each day since I’ve used it. But more than that it’s really helping me to stay on track and I love the way it calculates adjustments to help you work towards your goals - as a good coach should. I’m based in the UK and would say the majority of foods I’ve scanned have been there or a quick search will find them too. I’m not an expert in nutrition at all but this is really helping me to learn how to be consistent and smart with a long term potential for weight loss and keeping it off too..NickyChappersVersion: 1.0.17

✓ Only way I’ve been able to lose weight and enjoy the processStarted using the app about 6 months ago and dropped 22 lbs ( even after a diet break at Christmas and gaining some back ) The app allows for flexibility which I love , I can eat what I want for the most part and enjoy myself too. I’ve recommended to several friends and family who also have seen amazing results..Kait santerreVersion: 2.47.1232

✓ World Class Coaching in Your Pocket(tm)I love CDC! The food tracker rocks but the coaching is what makes this incredible. As long as you take a few minutes to enter your food, the app will coach you towards your goals. Highly intuitive, very flexible and results focussed. Get it now..MikemmmmrrrrrtttVersion: 1.0.33

✓ FantasticDon’t know what the other U.K. people are eating but 99% of stuff from major supermarkets is on here and if not you can add it manually. Really easy user interface. The one caveat is that to use this in a dieting phase your cardio would have to be kept the same. I can see why this hasn’t been included though as people are horrendous at guesstimating how many calories they burn from cardio. Finding a algorithm that calculates this and adapts with your weight change would be awesome. Anyway, still five stars..DWILKS97Version: 1.0.31

✓ Best tracker everCarbon is not just about calories. Nor is it about your macros, although it totally is. (No, that’s not contradictory.) it’s about how to blast fat, build lean body mass and do it without trashing your metabolism by eating too little or not enough. It takes a while to get the hang of it but there’s plenty of support available from the developers just via email and much more advice and sharing via the social media communities, especially on Facebook. I have learned that I can still lose fat while eating more and I’ve seen myself lose inches everywhere. For me, it’s all about body recomposition. Get leaner and stronger and tighter all over while shrinking my waistline and thighs! This is no fad or gimmick but based on the latest, evidence-based science and it works. I have never regretted a cent I put out for this app, unlike any other tracker which offered little support and less understanding despite paying for premium versions. If you want to change your body for the better, download this..AntoniaZVersion: 2.47.1232

✓ Great app!Loving this app - it’s like having a nutritionist check in every week without the big cost. Will never go back to the app I was using before I found Carbon. Highly recommend!!.Kaz6845Version: 2.46.1214

✓ Best Diet App for meBeen able to cut the past two years with this app. Makes it really easy to just focus on my training and not have to really do all the work of managing how many calories to cut, macro split, etc. Well worth the money in my opinion. Very minor things I hope to see in the future is integration with other devices for example Withings Scale, Apple Health and Garmin Connect but maybe at a later time… ::fingers crossed::… I know it takes time, money and the staff to develop those thing and Carbon hasn’t been out for that long… but for the time that it has been out, it keeps getting. I know Layne Norton, Holly Baxter and the rest of team behind this app will not let us down. Great job and keep up the great work. 👍🏼💪🏼.UniqueMethodzVersion: 2.47.1241

✓ A no brainer investment!My husband and I have been on a fat loss journey for over a year using the knowledge of team biolayne via social media and his fat loss forever book. Thanks to them and our dedication we’ve lost about 184lbs between the two of us combined! This app came at the perfect time to coach us in the next phases - reverse and bulk. I am soooooo beyond happy with the app, the tracking ability, the coach making tweaks for you to help take the guess work out of the process and just the accountability of paying for this service. We got the year membership as a gift for our birthdays and I would hands down, no hesitation, renew this app as soon as the year is up! Soooo worth it! And if you’re nervous about the commitment - try it for a week or two for less money - I’m sure you’ll be hooked! Also! Their customer support is amazing! I did a check in one week and didn’t realize my fat thumbs messed up one of my daily weight entries which then threw off my calculations drastically. I contacted them and within the day, they reset my checkin so I could do it again correctly! Everyone behind the creation of this app is invested in sharing knowledge and helping people - stop thinking and just do it, get the app!.Kkeel2468Version: 1.0.33

✓ Second year on carbonSo proud to be a carbon customer. This is my second year on carbon & I can’t fault it at all. So much that my partner has seen the results & has subscribed. I find it easy to log my cooking then add his serve to his own calculator. We are eating real quantities of real food. It’s fool proof!!! I LOVE and RESPECT Layne & Holly for their knowledge & honesty!.SallRallVersion: 1.0.33

✓ CarbondietcoachLove Carbondietcoach. It takes all the hard work out of counting calories and macros. Ideal for busy people, It scientifically adjusts macros and calories to help people reach their goals! Just track what you eat and let the Carbondietcoach do the rest!.1962annVersion: 2.47.1241

✓ Getting this will definitely help in achieving your goal more effectivelyGreat Features: Carbon allows you to calorie cycle and the app will do all the calculations to ensure you still meet your weekly calories as well as automatically changing the macros. Adapts every week so that if you’re not reaching your goal weight then it will change your calories so that you can continue to do so. Really User Friendly - Just follow the easy instructions given when starting the app, follow the macros given and record your weight daily. Simple as that..Nathes_7Version: 1.0.24

✓ Like a real Coach but at a fraction of the price!I have used coaches in the past. Some are better than others! I am not a meal plan or ‘eat nothing but 150g chicken with 100g sweet potato 3 times a day’ kind of girl. I lost 32 pounds consistently over 30 weeks (with diet breaks) and didn’t feel like I was restricted at all! After a period at maintenance I have just added another fat loss phase. My advice for anyone starting - pre-plan your days! Even if you just plan out your protein and then leave some carbs and fats to be flexible with on the day. Trying to fit in 60g of protein at 11pm ain’t cool. Try it! But don’t expect instant miracles. Put in the work for 12 weeks!.Hayley GreenallVersion: 1.0.33

✓ Easy, accurate, this thing worksBeen using for a while now together with MFP as I’ve used MFP for a long time - data is so easy to enter into Carbon and the checkin process is easy and gives great advice on how to proceed moving forward. Moving steadily towards my goals and couldn’t be happier. This is a coach in the palm of my hands and I love it.Busyblonde778Version: 2.46.1214

✓ Best tracking app by farWish I had signed up months ago when I first heard Dr Layne Norton, Holly and their team were developing a sciences based tracking app!! User friendly and great results so far!! Highly recommend if you are looking to improve your overall health and diet!.KintzJVersion: 1.0.29

✓ This app changed meThis app has changed the way I eat, how I look at food, helped me lose 12 lbs in 9 weeks (I am still going strong), and just overall lifestyle. I have fell victim to so many BB diets before (carb cycling, keto, chicken and rice, blah blah blah) and to be honest I was skeptical and totally thought my body couldn’t handle carbs. I thought if I ate a decent amount of carbs that I would gain weight and fat. I went all in after a spinal fusion surgery as I knew I had to change how I was living. This app has shown me food is not an enemy, and has allowed me flexibility ‘dieting’ while still enjoying foods I love like Wendy’s, ice cream etc. I’ve spent years talking about getting shredded and losing weight and pretty much being an idiot, but this app has been the only thing that has worked and it’s because it’s changed my mental relationship with food. If I don’t hit my numbers now, meh, so what, the next day I’m back on track and this app accounts for it and life happening! I’m telling you, I was skeptical but a firm believer in this app, because I’ve seen the change it has helped me achieve and the cool part is I’m only 9 weeks into using this. I’ll be using good for a very very very long time! Don’t wait, just jump in, learn, and make your progress you’re wanting! Thanks to Carbon Team!.Shortguy10538Version: 1.0.33

✓ Best $10 to spendThink about hiring a nutrition coach. What’s that cost? Easily $100+ each month. With carbon you get a coach (this isn’t just a tracking app, but cool feature is it has the best tracking within the coaching app) but you get a coach for $10. It takes a ton of guess work out of your life but still requires tons of work on your part. If your $100+ coach gave you macros you wouldn’t tell them they’re stupid. So give the app a shot. It takes your average weight. Weigh in every day so your check in can be as smooth as possible and it can make adjustments needed for you. Dieting, losing weight, reverse dieting are all tough tasks but with carbon you get the road map to success. It’s up to you to follow it..Woodleaf09Version: 1.0.33

✓ Use this app. But also TRUST it.I love love Carbon and have recommended it to a ton of people IRL. I had read Fat Loss Forever early this year and then was lucky enough to have Carbon come out right after. I know the app knows what it’s doing. I have lost nearly 25 pounds since February and have just a couple more to go for my goal. This is after working at this with a trainer and nutritionist for years and not making progress because the fancy equipment they were using was over estimating my calories by at least 300. Has it been fun? No. It’s been a serious trial of my patience. But I have lost the weight in such a sustainable way that I will be able to keep it off. I eat gummy bears every day and sometimes sourdough bread. I love not having “bad” foods, just foods that fit vs. foods that don’t, today. If I have a craving I schedule it for tomorrow. When I’m hungry I just think about all the good food I’ve been able to eat! I’m 36 and I look better than I ever have before, high school included. Seriously guys, thank you!.EmsemeraldVersion: 1.0.19

✓ Carbon is excellent!!!!This app was a gift that keeps on giving … very easy to use … I would recommend carbon !!!!.BCovillwVersion: 2.47.1241

✓ Loving this appThe most compliant I’ve been in years. The automatic calculations based on results is my favourite part. And the adjustable planner allowing for a higher day 👌🏼 Would love to see a New Zealand database soon. And only wish food companies would more accurately report their products nutritional info..SezNz87Version: 1.0.17

✓ Such a good system!I am very happy I stumbled across this app. Being someone who has struggled with feeling confident in what I am eating is correct, Carbon Diet Coach has taken much of the guesswork and anxiety out of the day-to-day. My only regret is I didn’t have this app when I was younger!.XxelAlexxVersion: 2.50.1538

✓ Best app for keeping me on track!I’ve been using diets, trackers and fitness apps for years on and off and I’ve never been consistent with them. This is different! It’s NOT MFP! I love that I can adjust my calories for a night out or special day. I love how it breaks down the macros for each meal. But most of all I love that it works perfectly in the UK. I also love that I ‘check in’ every two weeks, and that my coach adjusts my calories etc accordingly. It’s a bargain at £10 a month..Melanie O'DriscollVersion: 2.46.1214

✓ Why didn’t I do this sooner?!?!!61 year old female refusing to look old…I have tried and paid for sooo many weight loss things. Hired coaches, dietitian gone Keto, Carnivore and just continually gained another 10 lbs with each passing decade. In 2020 I was diagnosed with breast cancer had a double mastectomy and went on hormone blockers to block my estrogen. So now I was faced with not only additional weight gain but also joint pain. I joined Carbon at the end of May and just went with a balanced plan and their recommended 1.4 lb weight loss goal per week. I’ve had 6 check ins, two of which were not in compliance due to travel things. But here I am at almost 7 weeks with an 8lb loss, eating carbs no cardio, lifting weights several times a week. Things are just clicking. Get the app, join the group on FB, listen to the Q&A every week. Trust the process..Zoe_XVersion: 1.0.33

✓ Great coaching app!I used MFP for years and pretty much just guessed at how many cals I was burning on a day to day basis. Carbons coaching takes all the guesswork out of figuring out what your macros should be to achieve your goals. Highly recommend!.VAMommyAgainVersion: 1.0.33

✓ Finally an app that’s personalised without the huge cost!I’m so impressed with this app. I finally have the ability operate my weekly calories without having to make calculations myself or having to see red in my graph because I’ve “gone over” my cals that day. I love the fact that the coach works each week to help find your real maintenance using your personal data..CarlyanneyVersion: 1.0.19

✓ Fantastic app!!You pay for this app but to me it is well worth the money. I tried lots of apps to help me figure out how to lose weight. This one does that and more where other apps have failed me. It is a life changer and glad I found it. I am off all blood pressure medication within 4 months of using the app to get a handle on my eating and my weight. The Facebook support group is great too..JKUL33Version: 1.0.33

✓ Way more than a tracker; this is a coach!Carbon is not just a tracker of your foods; it is a coach to help you reach your goals!! I’ve seen some reviews about the database in the UK not being great; but the tracking part of this all is a tiny part of what makes it great. Following the guidance and numbers from Carbon I’m well on my way to achieving my goals without having to compromise my life or be ridiculously restrictive. Layne, Holly et all have smashed it out of the park and it keeps getting better with the openness to suggestions as part of the Carbon community.DzlrVersion: 2.46.1214