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1st Phorm App User Positive Comments 2024
1st Phorm app received 64 positive comments and reviews by users. Can you share your positive thoughts about 1st phorm?
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1st Phorm for Positive User Reviews
✓ Great for Beginners!If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!.Version: 1.3.2
✓ The real deal! One and done comprehensive personal transformation solution.I am editing my initial 1 star review for lack of a response to messages and what I felt were empty promises. I got my first reply 25 hours later (prob due to diff time zone). Since then daily replies (unless late time zone wise), encouragement, daily macro tracking, weekly photo upload, metrics and assessments, with exercise logs, suggestions and feedback. Might seem like a lot of work, but you decide what you want and what price you’re willing to pay for it. Tyler, my coach, is an absolute star. There’s no upselling and an absolute steal at the price..Version: 2.6.0
✓ Best fitness app hands down!I have been using this app since it was launched ! I can easily keep track of my workouts, track weights used and reps performed as well as change it up when I am on the road , am crunched for time , or want to try something new. Sticking to a nutrition plan has always been a struggle for me. With the MTApp , my daily calories and macros are set and logging food is super simple! I am a creature of habit and eat pretty much the same thing everyday, so the copy meal” and “scanner” features” make it super quick to log my food for the day. You won’t find the quality of information and educational calls within with app anywhere else. The team of certified nutritionists, doctors , and certified personal trainers all provide such valuable information that you would normally spend hundreds of dollars a month for! If you aren’t using this app, you are definitely missing out !.Version: 2.5.2
✓ Best fitness app I’ve seenThis app is seriously legit. Like most newer apps it dos have occasional bugs and glitches, but the actual functionality of even the free version of the app simply can’t be beat. Tracking nutrition and body metrics, taking progress photos that automatically include how far along you are in your journey, and having access to FREE workout plans designed by certified trainers and including hundreds of how-to videos and modification options is already priceless. Then the small investment to switch to premium and getting all the information they just give away via live streams, advisor announcements, and direct access to chat with your advisor about any questions is worth every penny and then some. I’ve learned so much from Jeremy’s information regarding nutrition, diet, macros, supplementation... I’m forever sending him random questions in the chat and he gets back to me every time. No matter where you are in your health and fitness journey, from beginner to advanced, this app will helpful to you. I honestly can not recommend it enough (seriously, I tell people about it every day. Not even kidding.)..Version: 2.1.1
✓ Amazing appThis is the tool that pushed me to keep on track with my fitness. It’s an all in one personal trainer and nutrition coach in my pocket. It’s cheaper and more effective than anything else I’ve tried and the advisors are on top of every question, coaching and educating. The premium services are priceless. Thank you 1stphorm for creating such an amazing tool. Jake.Version: 1.2.6
✓ Hands down the best tracker that I have used.I’ve been using the app for about 4 months now. I’ve used other apps before for macronutrient tracking. This app blows the rest of them out of the water. The one on one coaching gives the app a nice personal touch and helps keep you motivated. My coach is Seth Max, he is awesome! I’m on a bulking phase and Seth has been there for me every step of the way. Seth dialed in on my macronutrient intake helping me put on lean muscle mass. Started at 180 lbs and I’m up to 195 lbs now. The workout programs are great too! I’m on my third program so far. A personal favorite of mine is that you can put 5 goals in for the day and check them off. It has a nice 75 hard feel to it, which keeps me on track with my consistency..Version: 2.45.0
✓ Great!Ive never written an app review in my entire life but had to for this. Ive tried many different weight loss/ calorie tracking apps and this is easily the best one yet. The foods available to track are a little more limited than others but it’s super easy to modify similar items to the exact macro contents of your specific food. So is this a great calorie and macro counter? Yes! There are also tons of workout training plans of different skill levels! This makes it super easy to follow along and get a great workout in every day. Finally what separates this app from other for me is the personal trainers feature. You are auto assigned a trainer and it’s awesome. They are great for motivating and giving good tips. The trainers adress you by your own name in personalized videos. This makes me feel cared for and appreciated. Super awesome app! And for $14 a month it’s LESS EXPENSIVE than other apps which offer much less features. This is a must download for weight loss/management or just living a healthy lifestyle!.Version: 2.23.0
✓ My one stop shop for healthThis app is great and it gets better all the time. I have been using this app for the last 10 months to help me lose 82 lbs so far. This app does a great job of helping you be honest with you food intake. The food logging really works well. The workouts are great. You can choose from several different types like traditional weight lifting, EMOM, body weight. It’s like having a personal trainer and you can easily swap workout types on the go if needed. This came in handy on vacation. I really like the premium version of this app. For $4 per month, I have access to a coach who is a dietician. I can’t begin to tell you how much Jeremy Mullins direction and interaction has helped me this year. If you are ready to make a change, seriously consider giving this app and this company the chance to help show you the way. One of the best decisions I ever made!.Version: 2.18.0
✓ Great for anyone needing guidanceI’ve fallen in love with this app! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of. As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with. If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate 1stPhorm!!.Version: 2.8.3
✓ Best DecisionIf you’re on the fence about paying for just another fitness app when there are so many free ones out there this review is for you. The 1st Phorm app is so much more than just a fitness app. I love that aspect. The food tracking, countless workout options. But the real game changer is the coaching. I’m a part of Team Jenny and she is amazing. Super encouraging, helpful, really cares, but also won’t lie to you if you aren’t putting in the work. I love the community, the coaching, the challenges, the live streams. 1st Phorm is a company that really cares and they show it on the daily. I just completed my 3rd challenge with them and i highly recommend joining! I’m getting in better shape, stronger, better food choices, understanding what works for my body and it’s thanks to the live streams, feedback and caching on this app. So do it!.Version: 2.37.1
✓ Guidance from Seth Max!!!Starting to lean out!!! Muscle is coming along, So thankful for The Self discipline and the fabulous Seth Max for guidance!! Oh my I could cry Im so happy 😀 down 37 lbs since mid November! I swear you will love this app!!! So grateful!!! Really appreciate knowing the macros. I was definitely under eating protein!! I feel like a new person ❤️❤️🙏. Healing every day !! Honestly wEight is. melting away!!! Inch by inch , breathe by breathe and day by day. Walking is key to success. That’s for that tip Seth!!! Keep going everyone!!!! Have a fabulous week Thankful for this healing journey ❤️🙏🙌 You are going to love this app Karley Kramer.Version: 2.45.0
✓ Not just an app, but a coach too!Great app for tracking food and workouts. With Premium there are live feeds of nutrition and fitness content. Pair up with a real live coach — Jeremy, for quality nutrition and guidance with your goals. Best $ I spent for my health. Bonnie H.Version: 1.2.6
✓ Well worth the price of admissionI started 1st Phorm in June after starting my weight loss journey. Was having a hard time losing weight and thinking that not eating much would help. After taking an assessment and talking with my coach Seth Max I discovered I was going about this all wrong. The app has a great selection of workout plans and a great way to track your diet and movement. I always struggled in the gym with what to do. The programs on here keep it fresh and interesting so your never bored in the gym and feel like your wasting your time. With all that said I have never been skinny. I was 330lbs I am now 246 and still going my waist has gone from 50 to 38. I feel better then I ever have and owe it all to Seth and this great app. Oh and their supplements are some of the best tasting I have ever tried. If your struggling and want to make a change download the app take the assessment and get started..Version: 2.44.0
✓ I wasn’t sure….At first I felt it was missing features…but then I found them. Great app. Could use a bit of fine tuning with food tracking list but otherwise I love this app..Version: 2.36.1
✓ Everything you could need!1st phorm truly has it all!! I’ve been buying their products for a few years and learning they had a coaching program, I dang near stopped dead in my tracks! I literally couldn’t believe it. It was a no brainer. It’s so reasonably priced, and you have everything you need right there! I no longer use myfitnesspa (which constantly takes free features and makes them part of their premium subscription), I have professionals I get to hear from daily to learn the science behind health and fitness, I have a coach that keeps me pumped and I feel like I have a friend in him too! #TeamQ! They have simplified a process I couldn’t figure out and made it so easy to follow. And on any of my tough days, I just look to my coach and I have the motivation I need instantly! We share motivation, recipes, fun challenges and then of course there is the big TransPhormation challenge that seems to go on every 8 weeks. But hands down, my favorite thing about 1st phorm and what I share with everybody first, is their customer service. That team is unlike any I’ve ever encountered or have been a part of!! Much love to you guys. Thanks for all you do!.Version: 2.36.1
✓ My favourite appThe My Transphormation app is all in one. You get a great macro/meal plan, daily workouts which you can choose your favourite type of workout at home or gym, you get a real live coach who you can message anytime and get real feedback, there are daily live streams right from the app where you can ask questions live.... so many benefits for the price of one coffee a month. Honestly I have tried them all and this app just gets better and better. 1stPhorm, the company, is amazing as well. The best customer service, awesome products and just awesome people there. My life and my husbands life has completely changed in the last 6 months since finding them. I honestly would not be in the place I am if I hadn’t given them a try. Jeremy is an amazing bucket of knowledge that puts so much work and energy into everyone he coaches. He only can take on some many more people so I suggest you download the app fast and request him as your coach😉 Cheers Meaghan.Version: 1.2.6
✓ A wonderfully app!This app is wonderfully designed! It is simple and easy to follow in every way. The workouts and goals are laid out perfectly! Wish I could give it more than 5 stars! Thanks 1st Phorm!.Version: 1.0.7
✓ Best app to change your life!!If you are looking for an app to use in your transformation, CONGRATS because you have found it!! Here are the perks & things I love about this app: 1) Personal macro/calorie calculator that takes into account your current state AND where you want to go. 2) Nutrition Tracker that is super easy to use with both a meal & recipe builder option. Also includes a water tracker. 3) Daily workouts are available in the app that will challenge you & get you to your goal! 4) Daily informational livestreams at 9 am Central Monday - Friday with the ability to ask questions during the livestream. 5) Daily & weekly habit tracker to aid you in creating consistency. 6) A chat option that allows you to message your coach. Your coach can also send announcements to the entire team. 7) A step tracker that creates friendly competition within your team & across all of 1st Phorm. 8) This app has the ability to document your progress photos & actually assists you in taking great photos. 9) You can also document your weight & body metrics so you can track your progress. 10) You can send an assessment weekly to your coach for feedback & guidance. Overall, if you are looking for an app to make lifestyle changes that are sustainable & will make a significant difference in your transformation, you have found it! If you go all in, you will reap significant rewards! Definitely worth the investment. What are you waiting for? Download it now & join me!.Version: 2.20.1
✓ AmazingHands down one of the best apps you can get for fitness coaching. If you subscribe to their premium monthly membership you get a coach that will help you every step of the way and get back to you very quickly. These guys at 1st phorm not only have amazing products, they actually truly care about seeing you succeed and treat you like a real person. I live in Canada and even though the are an American company I don’t feel like I’m excluded in the training. Keep up the great work!!.Version: 2.5.2
✓ Best app everI started using this app in January to try and help me get on the right track of eating healthy. Well this app is amazing you track your food every day it gives you exercises that you can do at home. There is live question and answer sessions you also get an amazing coach to help guide you through your lifestyle change..Version: 2.4.2
✓ Great tool for a healthy lifestyle!I was looking for help with gym workouts and a food plan and this app was it. It tracks your daily nutrition with preset goals based on your personal information. It also tells you exactly how much water your should be drinking every day and has a place to track that as well. The gym part was what I was missing. After your personal information is put into the app it customizes you’re daily workouts. That is amazing. I used to just do cardio and then leave in fear of trying things that I wasn’t sure about. Now I follow their workout plans and I can feel myself getting stronger. There are also daily live video chats hitting on popular topics that arise when on this journey. This app is truly a game changer and I would absolutely recommend it to anyone looking to make a life change and who wants to Transphorm their bodies. Get the premium version it’s affordable and I promise you won’t regret it..Version: 2.1.1
✓ BEST Health & Fitness App, BEST AdvisorsThis app truly has everything anyone would ever need to achieve goals related to health and fitness. Jeremy Mullins, my advisor within the app, has taught me a plethora of strategies and given me many recommendations that are individualized to my goals and needs. Among the valuable things I’ve learned from Jeremy is that success in fat loss, muscle gain or any fitness related goal, starts and ends with hitting your calories AND protein everyday. Another gem I’ve taken away is the value and impact of QUALITY sleep on weight loss, muscle gain, etc. Just these two tips/strategies, alone, have helped me see progress in gaining muscle and losing body fat. This app, by far, is an amazing tool and a must-have on your device if you are looking to develop healthy habits and a lifestyle that is truly realistic and doable..Version: 2.1.1
✓ Phantastic!This app has been a huge help in my TransPhormation journey! It easily helps me track my weight and progress photos, and not to mention gives me awesome workouts for each day! The latest update makes the app look sharp with the 1P logo and it works so much better. Kudos Pham, this app is a huge success!.Version: 2.8.0
✓ Amazing App...Amazing app if you’re trying to learn more about nutrition and workout plans! I strongly suggest the premium service as the added benefits are extremely valuable in my opinion. I mean the breakdown alone is about $.70 a week for workout guides that are going to help you achieve your goals. I personally do the macro counting option and the barcode feature makes it super convenient and if you go out to eat, it’s pretty easy to find a common dish that is probably pretty close macro wise to the dish you’re eating. I’d also like to add that as you submit your daily log (nutrition and workout), it goes to your advisor which will in return give you tips on how to achieve your goals or where you might be lacking and fix those holes in your journey. If you’re one to push yourself, it’s basically like having a virtual trainer. I assure you that if you’re seriously trying to figure out where you’re lacking, this is an excellent source to incorporate!.Version: 1.3.2
✓ Overall, LOVE the app!I think this is a great app! It’s great that you get to log your food and workouts all in one place and talk to a coach. But I would suggest a few changes: Since food logging, workouts, and coaching are already in one app it would be AWESOME if the workouts came with a timer already built into them. “Complex 1: 10 minutes to complete this X rounds” hit start timer! Feels like arm day is the favorite workout day and leg day is just thrown in there sometimes and isn’t as challenging. !! I wish abs/core workouts were more often and more challenging !! Have an option to add your own equipment and have the workouts tailored to that (similar to Dan John University) No matter what setting you have your workouts on (weight loss, EMOM, cross training, no equipment) it would be nice if muscle group workouts happened on the same day throughout the app (arms on Monday, legs on Tuesday....) so the user could easily switch from a no gym equipment day to an at- gym/weight loss training day the next. It would be nice to have access to change your macros within the meal plan option. Why offer meal plans if you won’t let me change my macros to ensure I’m not going over or under? Especially as a premium purchaser, one would think I would be able to fully access meal plans within my own custom macros..Version: 2.4.1
✓ It’s a Pocket Personal Trainer and CoachI love the my Transphormation app because I ah e everything that I need one. It’s like my very own personal trainer and macronutrients coach. I not only get personalized macronutrients that are calculated according to my goals and not some genetic 1200 calorie program. My macronutrients are customized to my goals. I also love the fact that I am able to communicate and have weekly check ins with an actual advisors that will teach you about the importance of protein intake, calories. Jeremy mullins is a registered dietician that helped me cycles off keto and add carbs back into my life properly and I was able to keep and maintain my progress. I highly recommend the premium version because you get 4 different workout programming and have the weekly assessment with your advisor. You can also chat with them via the app and you get a whole plethora of live educational videos that you can rewatch over and over. For 47 dollars a year. I have my very own personal pocket coach. So worth it and I highly recommend it..Version: 2.1.1
✓ Sustainable & AccountabilityI started the App after a referral from a family member who has been using it for a year and is in the best shape of her life (48 yes old) but has been able to sustain a new healthy lifestyle while gaining muscle and strength. I have been using the app for ~7 weeks. My advisor has helped me understand nutrition and what my body needs to loose weight/build muscle/maintain current weight. There is accountability to keep me on track to MY goals and so much support from my advisor and so many resources in the app that include education, workouts/specific workouts to target certain areas of your body/nutrition guidance/macro counting etc. Every day there is a new webinar that is available live or on your own time. The plus for me was that I decide what my goals are and I can do the workouts from home with little to no equipment or at the gym..Version: 2.37.1
✓ Why choose this App?This app is invaluable if you are looking for a one stop shop for everything you need to be successful in your health and wellness journey! You can track your food and water intake, get exercise workouts and track your sets/reps, scan barcodes to easily see the nutrition info of any food and more. It’s all FREE! There is a paid version which I personally use and recommend which includes a personal advisor you can get professional advice from! Unlimited access to daily live videos on nutrition, exercise, mindset, and more...if you missed the live they are there for you to watch at your convenience. 1stPhorm is more than a supplement company, they genuinely care about people and want to help you live your best life! If you’ve been thinking about making positive changes in your life DO IT! DONT WAIT! You won’t regret it I promise you..Version: 2.8.0
✓ Best Fitness AppHands down the best fitness app, has almost everything together. You get a personal advisor on top of that with a very small monthly sub plan..Version: 2.37.1
✓ Life changing for $13I need to preface by saying I have tried all the popular weight loss apps, workout apps, good logs,ect. I was scrolling TikTok one day and came across a recipe by a coach that works with 1ST Phorm. I was curious and checked into the app and decided to try it. I am 7 months in and am still exhilarated that I can get one on one coaching, macro and calorie catering, exercise programs, water and sleep logs, and much more including daily lives by nutrition and exercise coaches for $13 a month. It’s the best money I’ve ever spent on my health and my coach is absolutely life changing to boot. You can customize so many things, enter competitions throughout the year for huge cash prizes and chat with a real coach one on one. No catch. I am on the road to reaching my goals FINALLY and will continue to use this app and 1ST Phorm for as long as it’s available..Version: 2.36.1
✓ The best all in one tracking app FOR REAL!!Before I started with 1st phorm I tried a few other apps and just wasn’t satisfied with the apps they were hard to navigate and there wasn’t anyone there to help so of course I didn’t get the results that I wanted. THEN I found 1ST PHORM it is by far hands down not only the best app but all around best everything if your looking to become a better you you need this app in your life and not only do you get the app but you get a phamily from day one I set up my goals on the app I got an advisor and away we went if you have questions they are there and it’s REAL PEOPLE who been there done that and KNOW what needs to be done They also have supplements the 1st Phorm protein so freakin good the ignition also amazing and don’t forget about your reds and greens and when I received my stuff inside the box on the packing slip was a hand written note of encouragement like who does that. I honestly can’t say enough about 1ST Phorm they truly are a PHAMILY..Version: 2.8.0
✓ Best fitness appThe best app about fitness, you can find good information about fitness track your workout, your progress, your nutrition 💯🦾.Version: 2.2.1
✓ Great AppI’ve used this app (premium version)for a few months and what it provides is great! A few improvements in the daily workouts specifically the instructions for each workout could be a bit better if they were written with more clarity for all the different levels of users. Overall this app is a very good starting point to help reshape your health and fitness. Thanks!.Version: 2.16.2
✓ Over Delivers!! This app takes the crown!I’m shocked at how much you get in this app for the cost. I’ve been working out for 20+ years and used multiple apps, but this one wins the crown!! I usually have to toggle back and forth between multiple apps but now I can, track my macros, get my workouts, track my workouts, get daily motivation, have my habit checklist, track my steps…the list goes on, in one place. But what puts it over the top is having a coach you talk with regularly that helps you stay accountable while also helping you tailor your macros/workouts and approach to fit your individual needs. And they even have weekday 30 min presentations on key topics to support, encouraging, and answer questions. This app really over delivers and I highly recommend it. Create success with the right information and the support to put it into action!.Version: 2.37.3
✓ Wow! What a difference in my health journey!I needed help in transition from a traditional diet plan to a macro counting plan and introducing fitness in my journey! I found this app by the recommendation of a 1phorm representative. I decided to try it for only one month to see if I would get any benefit at all! Wow! Is all I can say!!! I wouldn’t give this app up now for anything. It has truly changed my health journey for the better! I get a tracking food app which is way better than my fitness pal and my macros calculated and tweaked if needed by a health advisor. My health advisor communicates with me each week and we can adjust my food or my fitness to achieve the best results!!! Oh and all the live streaming educational videos… wow!!! I can’t believe I get all this for $13/mo. When it’s time to renew… I will just pay for the whole year! No way would I give this up! A huge thanks to my health advisor, Jeremy Mullins, for all the awesome guidance! Sign up for the app! You won’t regret it!.Version: 2.36.1
✓ This App changed by Daily LifestyleBefore the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and this app gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. This app is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through this app, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through the app. The times I have contacted someone about the app itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!.Version: 2.2.0
✓ Everything in one app!This app is phenomenal. You can track your nutrition, progress (via photos and measurements), workout completion ( workouts are provided), metrics and access the workout description videos. There is a team advisor that guides and answers all questions in real time! Finally!.Version: 2.26.0
✓ The first time I have actually seen true results.I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident. I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING. Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke. This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure..Version: 2.4.1
✓ Excellent app!This app has helped me a lot with tracking my macros. It is super easy to input your food and see what you’re eating in a day. My diet has been much more stable ever since using My Transphormation..Version: 2.1.1
✓ Life changing. (Literally!)This app is extremely user friendly superbly customizable. There are so many options for you to fine tune your program to help you meet your goals such as how you’re exercising (home or gym), your activity level, and what types of workouts you want to do (strength training, EMOM, crossfit, etc.). The thing that really sets this app from any other fitness app I’ve used is how it approaches nutrition. You can choose exactly what method you’d like to track your nutrition, including portion control, meal planning, and calorie/macro counting. The macro counting feature is unparalleled because you can choose if you’d like your breakdown to be more carb or fat centric, and it continually adjusts based on your progress. I’ve spent a lot of money on personal trainers, and now I wish I had just used this app from the beginning. It’s got everything you need and more!.Version: 2.1.1
✓ JUST WHAT I NEED TO PROGRESS MY FITNESS AND LIFESTYLEI would be absolutely lost if I didn’t have this app to help me develop and sustain my fitness and lifestyle. I am one who needs workouts planned out for me. Being able to track reps and weights along with videos, written explanation, and alternative moves allows me to progress in my workouts and not feel overwhelmed or lost at the gym. My only suggestion would be to have the option to manually cancel a workout program verses having it open the entire duration. I accidentally clicked on “start this program” 😆 My advisor, (Jicky Li) is absolutely amazing and there 1000%. quick to respond and provide support all within the app. The livestreams and tracking macros all in one simple and user friendly app! I cannot recommend 1st Phorm enough if you’re wanting real, sustainable results!.Version: 2.43.0
✓ Best App for Overall Health, Wellness, and Fitness1st Phorm sets the standard when it comes to fitness and health. With only around $120 a year you get access to a fitness coach who can help guide you and hold you accountable to your actions. You could easily spend this much on one session with a personal trainer. 1st Phorm also educates you on how food, wellness, and fitness with daily live streams, which cover a good range of topics to how our bodies interact with food, impacts of sleep hygiene… etc. They simplify a very complex journey and make it so it fits beginners and experienced people all the same. An extra note my coach Seth Max is an amazing coach/human whom has helped me loose close to 50 lbs since the start of this year (6 months). Seth responds quickly to messages and gives detailed personalized answers to every question I have asked. Plus Seth has been great at encouraging me and pushing me, and holding me accountable when I need it as well. If you are looking to make a change and have found that all the fad diets have failed and other apps have left something to be desired, you have found your final app..Version: 2.37.1
✓ Best app to use for my clientsReally awesome to get to be able to provide my services to my clients through the app.Version: 2.8.0
✓ My Transphormation 💪🏻 let’s get it done 👊🏻I’m so excited to start this journey, I’ve been on soooooo many diets but never actually learned to eat. My main goal is to get lean like most of us, so for that, I have to lose a few pounds. I love that on this app we have actually live training and people answering our questions. I think that’s what motivated me the most to get the premium, I find it very helpful to listen to them and having the chance to ask them questions is awesome. Love this app and I’m looking forward to reach my goal. 💪🏻 Thanks.Version: 1.3.2
✓ Fantastic app with everything I neededIt’s a fantastic app!! I love that i can program my own food into it and be able to see my macros and adjust accordingly. I love that I have access to a full library of workouts that I can do from home or at the gym whichever I happen to be doing that day. It’s really helped me take a handle of my fitness and nutrition. My only suggestions would be to make It syncable with my fitness tracker and maybe have some pre-done meal plans with recipes for me to choose from to customize my meal plan with. All in all though it is the best app that I’ve used for my fitness and nutrition.Version: 2.8.0
✓ The best app on my phoneThis is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm..Version: 2.37.1
✓ Have fitness goals? Look no further , this app has everything you’ll need!Whether your are just starting your fitness journey or looking to reach new levels in your fitness the My Transphormation app from 1stPhorm will provide the guidance, support and education you need to succeed! This app is truly a must. It provides custom food plans, workout programs for gym goers and those who prefer to workout at home. One of the priceless features that comes with the app is you receive an advisor to work with. This group of advisors is amazing, they don’t just educate people about a healthy lifestyle, they live them. My advisor is Jeremy Mullins, he’s a dietitian and is great at what he does. He always responds quickly to any questions I have for him, and has been a great mentor. Daily education and live streams cover all types of topics from how important protein is, information on macro counting, the different types of diet lifestyles with the pros and cons and lots of information on working out. Give yourself the best chance to succeed in your fitness goals, download the My Transphormation App!.Version: 2.1.1
✓ Amazing app!!They app taught me so much. My advisor was so supportive and help remind me of what I needed to do each week to reach my goals!! Thanks Jeremy and everyone at 1stphorm.Version: 2.1.1
✓ Love this app!I’ve been using this app since last fall and absolutely love it. I love the challenges and the app makes it easy to keep going year round. From the lives to the advisors or the simplicity to take your photos. Great app.Version: 2.5.2
✓ Life Changing AppI decided to give this app a try for several reasons. The company 1st Phorm has an amazing reputation and all the other fitness apps were either free and glitchy or you pay for what everyone gets one size fits most. I started out with the free app just to try it out. I wanted more support and personalization and I was blown out of the water with the amount of support you get for what you pay. Seriously 1st Phorm can charge minimum triple what they charge for the paid app. I’ve had the app for a little over 8 weeks and it has been life changing. I share about it to any of my friends and family that have been defeated by the weight loss monster or fitness ruts. MyTransphormation doesn’t just give you a workout plan, personalizes macros, and a trainer to talk to. They legit give you a community of support..Version: 2.1.1
✓ A MUST HAVE APP!!This app just keeps getting better! So many times when people ask “what are you working today?” I just send them a screenshot of the workout from my app and immediately I get “omg what app is that! I need that!” Yep! Same same! I need this app too! And I have used if for YEARS! 1st Phorm takes all the guess work out of it for you! You can Keep track of your workouts, take notes, and even for beginners - when you view your workout and if you’re unsure how to do the movement- don’t sweat, you don’t have to leave the app to learn or Google it, they have demonstration videos too!! You can see past weights used, track your weight, progress pics, macros, and SO. MUCH. MORE!!! There are different levels of workouts you can do, different styles, and I Guarantee you will never be bored! It’s super user friendly and can figure it out just by clicking around! And if you have questions, no worries- you have a mentor assigned that will help you every step of the way! From your goals, to how to use the app, to keeping your fire lit! Just download it, k? K thanks. YOU WONT REGRET IT !! #teamalpha.Version: 2.37.1
✓ BEST HEALTH & FITNESS APP. EVER.The transphormation app is such a GREAT app for tracking your health and fitness through nutrition, workouts, progress pictures, and weigh ins. The 1st phorm team is there for you, supports, and pushes you to be the absolutely best version of yourself - physically AND mentally. Not only I have found a new confidence within myself but I am no longer “yo yo dieting” because they have taught me how to calculate my macros for a meal plan, tell me about best foods to eat to nourish my body, and what workouts are most effective for my goals and incorporate what I enjoy doing most. The best part is that you can go premium for a very low cost and have access to live videos that future endless topics about your health and fitness. There is also plenty of opportunities to ask questions and pick their brains about something you have questions about. I am so happy I heard about this app through social media and took the chance by downloading it. You will never regret this! The phamily you create through this company is an amazing support system that only wants the best for you. Highly recommend!.Version: 1.2.6
✓ Brilliant appI’ve been using 1stphorm a few months now abs love it so much. I love that not only does it let you track your nutrition and workouts you get to chat to your advisor every day in the app as it’s a built in feature and you get all thus for so little only $5 a month . My advisor Jermery #teammullins is amazing you won’t be disappointed !! Give it a try you get the first month free anyway :).Version: 2.20.1
✓ Just buy it!When Myfitnesspal decided to remove features because they wanted people to pay for their app, I decided to make the switch to 1st Phorm, if I’m going to pay for it, I might as well go with the app that actually helps me push toward my goals! The number one thing I love about this app is that I have direct help from somebody I get to know and interact with. My advisor is Quintin, or as we affectionately call him, Q. He checks in with his team daily and offers encouragement and suggestions to help me meet my goals and I just can’t say enough good things. If you’re ready to get serious about your lifestyle and get in the best shape of your life, this is an amazing tool to help you get there. From tracking, to education, to figuring out where to start, it’s all there. Don’t miss out on the daily livestreams, I have gotten so much encouragement from those!.Version: 2.36.1
✓ All-in-one fitness appI downloaded the MyTransphormation app before joining a challenge and really liked it. Once the challenge was about to start I really understood its intended purpose. The nutrition portion is. Great too to track your nutrition and there’s options of how you want to track. I’m tracking macros based on my current weight and goal weight and how active I am. I am able to scan ingredients or look up food items. It’s nice to have this included right in this app! The next part, and my favorite, is the workout tracker. I upgraded to the paid version for the challenge and I’m glad I did. My programming is based on what I have available at home and my goals. I can see my program, write notes and check it off when my workout is done. Then there’s your weight and body stats that you can track. Progress photos that really helped me visualize my progress. I can watch live streams and recordings if I’m unavailable during the live. And finally I can chat with my coach in the app. The only thing I can think of that could improve the app is a timer for all of our workouts. This is a great all-in-one tool!.Version: 2.4.2
✓ More than a food trackerFirst off, if you don’t know much about 1st Phorm, please please do your research. This is a grass roots, American made, blue collar type of company. The Frisella brothers are changing the world one person at a time. If you’re curious about the app, for starters, it’s more than just a place to track macros and scan barcodes. MUCH MUCH MORE. you get set up with an advisor that you work with to help you with your goals, they help dial in your workout plans and diet, and they truly care about helping people. You get weekly assessments, livestream access from the experts at 1st Phorm HQ, daily motivation quotes, and 8 week workout plans. If you’re like me and you want to change your life in a healthy dialed in way, not using stupid fad diets, this is the way..Version: 2.36.1
✓ Best Fitness App Around!This app is truly the best one out there! Not only is it very reasonably price but the knowledge and personalization that you receive is really unheard of. When you sign up you get assigned to an advisor who is there to answer any questions and provide suggestions to help you reach your goals. My advisor Quintin is so genuine and you can tell that he really wants the best for the people he helps! On my first day I downloaded the app he sent me a personalized video message and is still doing so months later, he has become one of my biggest cheerleaders while I’ve been in this journey. They also have livestreams that drop TONS of information on a variety of different topics, I love the play back feature on those if I’m not able to catch them live it’s nice to still be able to learn. With the help from 1st phorm I have been able to meet my weight loss goal, create new daily habits, and learn so much about making a healthy lifestyle! Download it, you won’t regret it!!!.Version: 2.36.1
✓ Best weight “loss” app I’ve hadMy husband was the one who told me about 1st Phorm when he knew I wanted to start getting a healthier diet again to try and lose some weight. My first incentive was the 8 week challenge and an opportunity to win money while I work on my health. However, I have been using the app now for 4 weeks and I have to say it has so much to offer! With your low cost subscription you are giving macros to follow based on your stats and what your goal is, whether to lose weight, gain muscle, etc. and I have to say they make the tracking super easy! They give you an advisor to help you with your journey and they are super available! Shout out to my advisor, Stephanie, she’s a rockstar. They also provide workout programs and you can choose one based on if you have access to a gym or just at home with none! After 4 short weeks I can for sure say that 1st Phorm and their app will be a part of my life for the unforeseeable future..Version: 2.36.1
✓ This App Is a Game ChangerOver the last decade my weight has continued to go up. I felt lots of symptoms as a result of the extra pounds I was carrying around. I needed to make changes quickly! One day I came across the 1st Phorm Transphormation Challenge and downloaded the “My Transphormation” App. It has been an effective tool in assisting me to make the changes to become lighter and stronger. I work a graveyard shift, so with the app, I can easily track my nutrition, workouts, and keep up to date with daily and weekly podcasts. I love listening to the daily podcasts at work. The app allows me to connect with a mentor who takes the time to respond to my questions and assessments. My mentor gave me the necessary feedback to my question regarding fat loss. I followed my mentors instruction around nutrition, and within a week, I began to see the results I was seeking. I’m lighter, stronger, and healthier! -Spencer.Version: 2.1.1
✓ Words cannot describe...Where to start? Before I found this app I was so lost in my weight loss journey and about to give up! Truth me told, it’s because I had no idea what I was doing! Sure, I had the will, the want, and the need to lose weight. But I didn’t have the know how. And it was the education that made the biggest difference for me. Everything from being able to track my macros (and knowing what I was doing while doing so), to having workout plans all laid out with directions and videos to show me how to do them, to begin gable to log and track my weight loss with the option to track my body measurements, and most important the near daily live stream video calls covering a variety of topics from different types of diets to HIIT cardio so that I had the best knowledge and tools to get the best results that worked for me. Long story short, this app has changed my life forever and I HIGHLY encourage anyone to use it to discover for yourself! Plus, you could win $50,000 to Transphorm your life!!.Version: 2.1.1
✓ Great App and supportAlthough based in NZ, this app has been the most effective tool in my fat loss/fitness journey to date. It makes tracking your progress, food, and workouts sooooo easy. The programming is so well done and is scaled for all fitness levels. Sometimes has some bugs here and there when refreshing, and will delete meals or workouts that I have already entered. The ability to instantly message a dietician and get support is amazing, and Darcy is always so quick to respond!.Version: 2.5.0
✓ Good app, some improvements could helpI really like using the 1st Phorm app. It is helpful in many ways to track macros, exercise, water intake, etc. I do feel that a few improvements could be made to help make the app better. 1) allowing connection with outside smart watches - I have more of a “third party” smart watch and the steps on my watch are always higher than the app because I don’t always have my phone on me. It’d be nice if they could sync. 2) It would be cool if the Power List could be part of the 1st Phorm app. It is something that I know a lot would utilize daily. 3.) if you could also add an option to add your own daily task rather than just the ones there - I get that the ones there are designed to focus on specific things, but it’d be cool to be able to choose from the ones there and maybe add one of your own!.Version: 2.28.0
✓ Great app and great support!For those who are looking for an easy app to use, here it is. If you are new to tracking your macros, your advisor will assist you in learning how to calculate your macros and how to input those into the app. The great thing about this app is that it has a lot of the foods built into it. For those who track in grams, like myself, you can easily change the serving setting that is preset. Restaurant foods are loaded in there for the more popular chains. Cooked meats can be searched for as well. You also get an advisor who will hold you accountable for your progress. Ultimately, it all comes down to you and your choices of whether you succeed or not. My advice, search for Seth Max. He is the best! He’s always ready to help and answers any questions that you may have. You cannot go wrong with that fella!!.Version: 2.44.0
✓ Love it !I absolutely love this app. The workouts are always challenging and the variety of exercises are things I wouldn’t be able to come up with. The variety is what makes the results happen. I just put on my headphones and get myself ready because the workout is already planned out, I’m just responsible for working hard and with good form. My next challenge I’m going to go with the premium to test out the custom meal..Version: 2.8.0
😕 1st Phorm Negative Reviews
