RISE: Sleep Tracker App SupportRise Science Inc

RISE: Sleep Tracker App Support

4.5
4.56121 star

Total 15,687 Ratings

What is RISE: Sleep Tracker? Description of RISE: Sleep Tracker

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.

Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.

But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.

FROM THE RISE COMMUNITY

***
Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."


UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.

Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.

RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.

PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?

Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper.

RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.

DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window.

You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day.

Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.

Subscription pricing & terms
RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free.

Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription.

Terms of Service available at: bit.ly/rise-sleep-app-tos


  1. RISE: Sleep Tracker App User Reviews
  2. RISE: Sleep Tracker Pros
  3. RISE: Sleep Tracker Cons
  4. Is RISE: Sleep Tracker legit?
  5. Should I download RISE: Sleep Tracker?
  6. RISE: Sleep Tracker Screenshots
  7. Product details of RISE: Sleep Tracker

RISE: Sleep Tracker App User Reviews

What do you think about RISE: Sleep Tracker app? Ask the appsupports.co community a question about RISE: Sleep Tracker!

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RISE: Sleep Tracker Pros

Most accurately predicts restednessThis is now the only sleep app I use (along with the health app). I’ve tried most of the sleep apps out there. I’ve even used 2-3 at a time to compare. Interesting how they can show very different readings about deep sleep etc. on the same person on the same night. Those other app’s sleep quality ratings rarely correlated with how rested I felt during the day. RISE really has something great here. This tracks sleep debt and predicts personal energy rhythms based on sleep amount and patterns. It took me a few months to really get on track (I still struggle with wanting to stay up too late binge watching TV or on my phone in bed), but I do notice I feel a lot better, physically and emotionally, when I keep my sleep debt low and sleep patterns fairly consistent. I highly recommend!.JenLiveVersion: 1.114

GreatI learnt about this app from WWDC23 when it flashed up on screen. It looked intriguing & I knew I was sleep deprived so gave it a go. My sleep debt was about 19 hours. It’s more simple than other sleep apps because it basically only focuses on sleep debt and energy but that’s why I have found it so useful. After about 10 days I have got my debt down to 3.5 hours and I feel great. The app just basically gave me the accountability (for me and family) to be able to say ‘ I need to go to bed now’ or I need to ‘focus now’ which is all I really needed to go from feeling like a walking zombie to ready and raring to go.JanieJensenVersion: 1.289.0

✓   RISE: Sleep Tracker Positive Reviews

RISE: Sleep Tracker Cons

Great app, too expensiveThis is such a great app, I’ve had sleep issues for years and it’s really helping me to see exactly what’s going on and how I can help reset my sleep schedule, and why I feel tired at certain times of day. I’ve tried a lot of sleep apps and this is one of the best! It’s a shame I won’t be able to really gain any benefit from it though as the free trial only lasts a week and then it’s a cost of £45 which is a huge upfront cost! I’d be more than happy to pay monthly but there’s no way I can afford that huge lump sum and it’s a shame I just won’t be able to use the app once the free trial is over..QueenAlice88Version: 1.1.06

Pay to use.This app looked great when I first downloaded it, but after the introduction a subscription is required. Overall, this app is fine but I don’t see the need to pay to be healthy. As with most apps..AnonymousselyVersion: 1.88

✗   RISE: Sleep Tracker Negative Reviews


Is RISE: Sleep Tracker legit?

Yes. RISE: Sleep Tracker is 100% legit to us. This conclusion was arrived at by running over 15,687 RISE: Sleep Tracker user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for RISE: Sleep Tracker is 90.2/100.


Is RISE: Sleep Tracker safe?

Yes. RISE: Sleep Tracker is quiet safe to use. This is based on our NLP analysis of over 15,687 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.5/5. AppSupports Safety Score for RISE: Sleep Tracker is 90.7/100.


Should I download RISE: Sleep Tracker?

There have been no security reports that makes RISE: Sleep Tracker a dangerous app to use on your smartphone right now.


RISE: Sleep Tracker Screenshots

  • rise: sleep tracker iphone screenshot 1
  • rise: sleep tracker iphone screenshot 2
  • rise: sleep tracker iphone screenshot 3
  • rise: sleep tracker iphone screenshot 4

Product details of RISE: Sleep Tracker

App Name:
RISE: Sleep Tracker
App Version:
1.365.0
Developer:
Rise Science Inc
Legitimacy Score:
90.2/100
Safety Score:
90.7/100
Content Rating:
12+ May contain content unsuitable for children under the age of 12!
Category:
Health & Fitness, Productivity
Language:
EN   
App Size:
149.51 MB
Price:
Free
Bundle Id:
com.risesci.nyx
Relase Date:
19 August 2019, Monday
Last Update:
26 February 2024, Monday - 17:02
Compatibility:
IOS 14.0 or later

RISE: Sleep Tracker 1.365.0 Update Note
✱ Version History

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedbac....

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