- 95.2LEGITIMACY SCORE
- 95.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Bloom: CBT Therapy & Journal? Description of Bloom: CBT Therapy & Journal 3682 chars
BLOOM - #1 SELF-THERAPY APP, powered by AI
Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.
Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.
CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
- Bloom: CBT Therapy & Journal App User Reviews
- Bloom: CBT Therapy & Journal Pros
- Bloom: CBT Therapy & Journal Cons
- Is Bloom: CBT Therapy & Journal legit?
- Should I download Bloom: CBT Therapy & Journal?
- Bloom: CBT Therapy & Journal Screenshots
- Product details of Bloom: CBT Therapy & Journal
Bloom: CBT Therapy & Journal App User Reviews
What do you think about Bloom: CBT Therapy & Journal app? Ask the appsupports.co community a question about Bloom: CBT Therapy & Journal!
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Bloom: CBT Therapy & Journal Pros
✓ Amazing appI was very sceptical about this app and have found CBT not very effective for me in the past but I can not praise this app enough. I am going through some huge life changes and decisions at the moment which are causing a lot of anxiety which leads to me dipping back into depression if I don’t deal with it. This app has been just what I needed. Not only does it help you deal with your thoughts and feelings but it is brilliant at helping you learn how to achieve your goals and dreams in an inspiring way. THANKYOU!.Version: 1.37.1
✓ Great content but soo buggyThe content is great, there really is loads on there (though some parenting support would be great!). The problem I have is the number of bugs and glitches with the app. It sends a notification, I click on it, it opens up and then hangs. Nothing works until I quit out. Sometimes it sends the same notification 3 times in a row. Some of the lessons don’t load when you click on them. For managing anger/frustration, this app isn’t for you! If they can iron out the huge number of kinks and bugs, this app would be superb!.Version: 1.37.1
✓ Bloom: CBT Therapy & Journal Positive ReviewsBloom: CBT Therapy & Journal Cons
✗ Good conceptLike the concept of the app. The background music is creepy. Examples used are sometimes too specific and not generic enough. Some features I do find valuable, such as journaling every day..Version: 1.32.1
✗ Great idea too many technical issuesI’ve been using Bloom off and on for a few months and it’s been a good introduction to CBT. I think I’m going to soon look for another resource though, for two reasons: one, the app is very glitchy; two, the categories are inflexible and hard to adapt. Unfortunately, reason number one has just gotten worse. Just today I’ve had to reinstall the app because it wouldn’t open. Even after reinstalling the app crashed once and also had a glitch where I couldn’t scroll down to see all the categories. I’m not even through with the session so I imagine the session will also be interrupted by the usual choppy audio and skipping of sections (when the video section goes into a writing section it often just skips forward not allowing you to write anything). It’s interesting that they would test out such underdeveloped and unreliable software on people seeking emotional help. I try to enjoy the irony of this in order to get through, but the joke is wearing thin. And... it just froze several more times and skipped another writing section. I’m gonna look for another resource..Version: 1.30.2
✗ Bloom: CBT Therapy & Journal Negative ReviewsIs Bloom: CBT Therapy & Journal legit?
✅ Yes. Bloom: CBT Therapy & Journal is 100% legit to us. This conclusion was arrived at by running over 11,107 Bloom: CBT Therapy & Journal user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Bloom: CBT Therapy & Journal is 95.2/100.
Is Bloom: CBT Therapy & Journal safe?
✅ Yes. Bloom: CBT Therapy & Journal is quiet safe to use. This is based on our NLP analysis of over 11,107 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Bloom: CBT Therapy & Journal is 95.7/100.
Should I download Bloom: CBT Therapy & Journal?
✅ There have been no security reports that makes Bloom: CBT Therapy & Journal a dangerous app to use on your smartphone right now.
Bloom: CBT Therapy & Journal Screenshots
Product details of Bloom: CBT Therapy & Journal
- App Name:
- Bloom: CBT Therapy & Journal
- App Version:
- 2.20.0
- Developer:
- Meemo Media Inc.
- Legitimacy Score:
- 95.2/100
- Safety Score:
- 95.7/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Medical
- Language:
- EN
- App Size:
- 90.75 MB
- Price:
- Free
- Bundle Id:
- com.dailybloom.Bloom
- Relase Date:
- 13 August 2019, Tuesday
- Last Update:
- 21 August 2023, Monday - 16:20
- Compatibility:
- IOS 16.0 or later
Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update: Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgr....
