Reframe: Drink Less & Thrive Positive Reviews

Reframe: Drink Less & Thrive App User Positive Comments 2024

Reframe: Drink Less & Thrive app received 181 positive comments and reviews by users. Can you share your positive thoughts about reframe: drink less & thrive?

Reframe: Drink Less & Thrive for Positive User Reviews

✓ Easy to use and worksI love that this app is encouraging sober curiosity but doesn’t make you feel like one slip up is the end. I like that it has a cut back function which I use, yet I’ve actually not had a single drink since starting it. I look forward to the reading and journal prompts each day and seeing the health benefits of not drinking as I keep up my sobriety!.ElizaGrace96Version: 3.5.83

✓ It really works.I was a daily drinker for 20+ years. I have tried to quit before and couldn’t do it. The combination of warnings from my doctor and using the Reframe app finally worked. Reframe worked for me because it logically and simply laid out the harm that I was doing to my brain, my heart, my health, my skin, etc. by drinking so much. That, combined with daily check-ins, educational and motivational topics, plus the Reframe Community. I can’t say enough about how helpful the Reframe community is. In the beginning, I sought reassurance, but after a month or so, found myself giving reassurance and advice. It was incredibly empowering. I would read and respond to posts for up to an hour each night. I love the anonymity of it! Those still suffering through the early days of not drinking reinforced my decision not to drink. Those who have been sober for a while inspired me. I’m so glad I found this app! I now have more energy and more confidence. I’ve lost weight, my skin looks better and my blood pressure is down..Regnillo6Version: 3.5.90

✓ Brett KearneyReframe is a great app to use when you’ve had enough of drinking and want to get sober. Especially if your in an isolated area. Being able to write down your daily emotions and having to think about the changes you see helps immensely. Great tools to get you through your sober journey👍🏻.I should of been a chefVersion: 3.5.149

✓ Highly Recommend!!!This app is worth every penny. I would have spent all that money and more on booze anyway, right? Guys, I’m just a 42 year old mom of three, I work full time in a cancer center, I get nothing from leaving this review. If you’re ready and you’re serious about cutting back or quitting altogether, this app is a game changer. It offers all the education and none of the pressure, none of the religion. It’s an incredible space for you to start your recovery journey with a forum full of people just like you that support each other in a nonjudgmental, welcoming way. By definition, my Alcohol Use Disorder (AUD) was solidly in the “severe” category for many years. I came here to cut back but I failed… I have been completely sober for 95 days instead. It’s not magic; you have to want it. But if you’re ready, you won’t regret it. It will be the best gift you can give yourself, and you’re worth it..Mrs_ajcunninghamVersion: 3.5.120

✓ Worth every minuteJust get it. You won’t regret a thing. Great info, great community. Absolute showstopper..Blake111001Version: 3.5.319

✓ Awesome Community!I have been “sober curious” for years and like many, tried eliminating alcohol on my own with varied success. A dry January here, a sober October there and various strings of days. I always went back to my regular drinking habits because I hadn’t fully accepted that I wanted to be 100% alcohol free and I did not have support. Reframe has made a huge difference. I have scientific information and healthy coping strategies at my fingertips, special challenges and courses I can take, regular Zoom meetings with fantastic mods and coaches and a community of like minded people who don’t judge and offer unfailing support to one another. The cost is minimal and well worth it for all that you get with this app (a mere fraction of how much I used to spend on wine in a month!) I would urge anyone who wants to cut back or cut out alcohol to try this app - in particular those who have tried to do it on your own without success. It’s not magic, but if you engage fully with all Reframe has to offer, I am sure that you’ll agree it is one of the best apps out there..GamingGWVersion: 3.5.272

✓ Needs an added level of sophisticationThis app is a good start, however the messages are generic, rather than being tailored based on the data the user inputs. For example, I set my goal at 15 drinks a week based on 5 drinks, 3 days a week. The first night, I had a major blow out and had 10 drinks. I woke up the next morning feeling ashamed of myself, only to be congratulated by the app because I had stayed under my target of 15. I also get messages about how my body is beginning to improve because I haven’t been drinking, when I fact I have, I’ve just remained under my limit. I would like to see improvements in this area, such as a notification that comes up to warn you of the risk of having 10 drinks in a night. Diet apps do this if you eat under the recommended calories. My other issue is that all the events and check in are in GMT, rather than AEST so doesn’t work for people on this side of the world. Other than that, the readings are good and I like being accountable logging my drinks..Dad & J-manVersion: 3.5.145

✓ Empower yourself to stop the madness! This works!!!I can not give this app enough kudos. The app itself is amazing between all the helpful science based info, variety of coping skills and different types of support (both written on the forum and live on the community meetings). I feel like something greater than myself… part of a community that has ridden the same struggle bus. The customer support is on point. Kayla and crew get right back to you…showing up when you need them. They ask for, listen to and follow through/ try their best to follow through on member suggestions. If you have been feeling like your alcohol use is a bit out of hand or completely taken over your life, try this. Even paying for it, what do you have to lose? I know I blew so much money on alcohol that gave me so many losses 🙈. At least this is a shot at some gains!!! Ty Kayla and Reframe community 💗🙏.SonrietyhealsVersion: 3.5.79

✓ Great appThis app has really kept me on track, I couldn’t do without it. I’ve been able to successfully cut down my drinking from almost every night to 1-2 days and stay within the recommended units. I feel great and motivated and much more in control with this app. I enjoy reading the science behind why our brains and body’s form an addiction to alcohol and how we can change and relearn habits..Deebs50Version: 3.5.97

✓ Helpful alcohol to review your relationship with alcoholHaving accidentally stumbled upon this app on Facebook, I didn’t it could help me in any way. But after a couple of days of use, I began to get involved in the process, and count the amount of alcohol I consume. You can clearly see your drinking patterns and stat working on making progress-also a lot of helpful information about benefits of alcohol free life..NzblsnkaVersion: 3.5.238

✓ ExcellentHave had a tricksy relationship with alcohol for most of my life and have made several attempts with varying degrees of success to cut my intake right down if not out Reframe has delivered in every area for me so far due to it having so many evidence based tools and strategies. The teaching about the impacts that alcohol has on many systems in our bodies is illuminating and has helped me to understand why I feel so bad sometimes and what I can do about it..BwunhiwdaVersion: 3.5.244

✓ Very helpful and supportive appThis is my first app review, and I have to say there are a lot of pros vs. cons. The forum posts are helpful (it’s nice to read and respond to others who are in the same or different parts of their journey, whether you are cutting back or going alcohol free). I like the daily tasks; it helps center my day and the meditations are also really helpful. I’ve attended two of the zoom calls and there’s no pressure to turn on your mic or your camera so you can just listen in or chime in if you would like. My one main complaint is that for every day since I’ve started, I’ve had technical issues with the daily tasks. I get to the third task, click on it, and it’s always a blank screen. I have to report the bug daily and I’m not able to advance to the next task until the bug is fixed. The thrive tips can also be blank. It’s a very frustrating as part of the user experience. Other than that, keep up the great work and know that your app is a lifeline to those who need support and have nowhere to turn..Lil birdie girlVersion: 3.5.240

✓ Absolute life changer!Reframe is an amazing app that’s helps me to understand so much about alcohol use and how to cut down, without feeling judged or pressured. You can cater to either cutting back, or trying to stop completely. There’s also so much more to the app as well, with forums, coaching lessons and virtual lessons, as well as mediation and much more. I love it. It’s part of my morning routine and it makes me feel proud and gives me the positivity to go one more day at a time to have an alcohol free day. If you are thinking about cutting alcohol out or just cutting down this is app that will help in more ways than one..NsjdhdhevevjdidbdVersion: 3.5.149

✓ This app worksNeeded a little support to stick to my intentions to drink less in the evenings and to be in control of my decisions when and how much to drink, rather than constantly giving into cravings. Two months in and I already feel much ‘freer’ and so happy that I choose alcohol when it works for me rather than feeling like I’m under its spell. If this is what you are looking for reframe is excellent. Impactful but not overwhelming, small daily tasks. Good balance of learning, self reflection and healing practices..Bea WattleVersion: 3.5.218

✓ A huge help !!The app is an excellent help in my journey to be alcohol free . I love the science behind why we reach for alcohol in our lives , the support from the AF community and all the tools to keep me engaged in other aspects of life like get back to reading , fitness , meditation and help others . I really enjoy all the statistics , register all the date in like the appetite & the mood . It is great to read from others and support them if the come across any obstacles. I love the camaraderie of the AF gang !!!.Bombshell EdyVersion: 3.5.304

✓ So effectiveReally well done, excellent customer support for the app, and great community support to meet you goals as well..MizWildeVersion: 3.5.269

✓ Knowledge Is PowerI use the free version. I am slowly changing my drinking habits. Reframe empowers me every day with little nuggets of knowledge about how alcohol affects me and why. The relationship challenge that I share with my partner has been equally enjoyable. If your serious about changing your habits, reframe is a good first step..Mikey MATAVersion: 3.5.318

✓ Great app great helpAwesome information, great people on the forums and a great way to keep motivated whether you’re cutting back or quitting completely. I am now 21 days alcohol free and feeling and looking so much better… there are always ups and downs in any journey trying to give up a substance, whether it’s smoking, drinking or drugs. The first step is always the hardest and Reframe helps one hell of a lot..StyX1981Version: 3.5.153

✓ Life changingThis app came up via an Insta add, and has changed my life. With such a small commitment of time each day, I feel so much more empowered and I formed to make better decisions around drinking. I find it so much easier to resist cravings, knowing what my brain is trying to do. Watching real people’s journeys is also so helpful. Forever grateful, and highly recommend!.JanejannaliVersion: 3.5.58

✓ Incredibly helpful and addictive (ironically)Reframe really helps me to stay on track with my decision to quit alcohol at the moment. It is filled with loads of informative articles and insights about why we drink, what is craving, why are there cravings in the first place and how to deal with those in a healthy way, finding new healthy coping mechanisms to reframe your brain, setting a plan in case or relapsing, and also prompt us to write daily review based on questions they ask. This has been massively helpful to me as it is now set in my daily routine, along with my coffee in the morning, which helps me make not drinking alcohol more and more of a habit - and a rewarding habit: each day we gain token by completing daily tasks, that we can use to access more articles in the topic, meditations, and even courses on the app. Couldn’t recommend enough, today it’s my 11th day alcohol-free and admittedly these are the most challenging ones when we just start, but the app feels like a reassuring friend to accompany me along the way..Bjsozlf aVersion: 3.5.93

✓ Super insightful & easy to do!I’m not going to lie; I downloaded this app and waited probably two weeks before I even opened it and created a profile, and it probably took me another week and a half two weeks even to start using it. Definitely a slow go at first, but the more I used it, the more interested I was to use it. You learn so much about how your body and brain function and your own motivations to drink. Thankfully there’s not long journal that you have to do which is super helpful for me; I am not into the whole sit for an hour & pull out your childhood traumas kind of person. I love the Ted talks and all of the video information and little articles that they have that you can read. The mediations are great & inspiring as well. I like to listen to these in the am before / while getting ready for work. 100% recommend; this is a great way to analyze your relationship with alcohol & if you need more help or not. ✌🏼.HaleheleneVersion: 3.5.79

✓ Reframe changed my lifeI struggled at first to show up daily, but when I finally caught up I promised myself that I would commit. Every single day. That’s when it clicked. I don’t want to write a novel, but I could rave about this program for hours on end. The knowledge I’ve gained, the changes I’ve made to my brain and to my body, the way I’m completely in charge of my alcohol intake, it’s all so priceless. It took a lot of consistency and work but my relationship with alcohol is completely different. I went from drinking every single day, having severe stomach pain, health issues, and waking up never feeling rested to not even wanting to drink, no more stomach pain, and I sleep like a baby. My mind hasn’t been this clear in many years. I won’t lie, feeling my severe depression fully has been the hardest part, but this program didn’t just give me confidence with alcohol. It’s also shown me that I can handle anything as long as I take the time to care for myself. I love how I can apply a lot of the things I’ve learned to various aspects of my life. I can’t believe I’m tearing up right now, but I think that goes to show just how much of an impact this program has had on me. Reframe- you’ve changed my life. I was headed down a very dark road and you helped me save myself. I couldn’t be more grateful..Yoadrian222Version: 3.5.149

✓ Mind blowingI have never been an everyday drinker but lots of weekends and social events a binge drinker. I always had the nudging to let it go , to give up drinking, for the most part everything else in my life is pretty put together. When this app kept popping up on Instagram I decided to look in to it finally. I took the plunge for a month and halfway through the month signed up for the entire year. The coaches, the community, the teachings the bonds I am making with others really has been mind blowing to me. It is basically joining with others to share about our experiences and our journeys and supporting one another while’s learning the science behind alcohol. The meetings have been life saving in so many different aspects of my life. It teaches you how to cope with life on life’s terms. I would highly recommend this app to anyone. Thank you for the changes I have made in my life. I do know it comes down to the individual having to put in the work but with the love and support form this community it makes it so doable. 🙏❤️😘.(LittleTiny1) @jodi4kidzVersion: 3.5.316

✓ Best app to get you on the alcohol free trainI’ve tried a few times and with a couple of different apps to curb my drinking, but because the other ones I’d found were mostly just a drink counter pretty much, it never really stuck with me. Reframe is full of interesting bits of information, there is no guilt or shame just facts about what alcohol does to your mind and body, along an amazing community of supportive people. A lot of us have difficult relationships with alcohol and having a bunch of people of understand that and still want to change themselves is an inspiration. The daily tasks gives you a routine and keeps you engaged. Love it!.ChaoljoVersion: 3.5.247

✓ Just a few days in but greatI started this a few days ago. I have found doing the daily list and the information provided daily so valuable in understanding why I seek the quick fix of alcohol or others things. I am learning to take back control of my brain and actions. I’m also learning to understand why I’ve been doing it. Slow progress and not a quick fix is what I’m reminding myself of so far..Miss.i.JaneVersion: 2.99.86

✓ Helps me several times .. each time I get betterI've use this app three or four times over the last three years. I find it motivates me each and every time really well. Different things happen in my life, and I fall back into alcohol, but each time I learn something about myself, and my way in this on each different lesson. when I can see the lesson, I then use the app to manage myself back on track i've been a binge drinker ,can't drink every day. to see ,understand and be aware whats behind my drinking has been difficulty to identify. short story is I simply learned to be really aware of what I really do feel and validate these feelings to myself, and when I do that I can let go of alcohol this is my story and the app helps me it gives me understanding of alcohol itself The effect on my body and the progress I make, and what I expect to confront whilst letting go of alcohol The big picture is, I improve my awareness, every time why I reach to alcohol and have learnt how to process my feelings and emotions and thus my need for alcohol is declining I control "it " now "it" does not control me I choose , process my feelings and emotions now comfortably alcohol is still part of my life and my process.. However it no longer owns me . Life is a choice This app helped me make choices for myself. and not for others all the time and thus alcohol no longer covers up or drowns out my true inner voice /self..Gypsysoul67Version: 3.5.253

✓ InvaluableIf you’re hesitant I would encourage you to try it for yourself - the free trial let me understand that it was right for me. I’m more than happy to continue the subscription because it’s a huge amount cheaper than buying alcohol and it has really helped to change my life. The daily tasks give short, achievable goals, there is a step by step route through the science of alcohol consumption, great meditations and guided learning and the forum is a community of support, understanding, non-judgement and real insight. Excellent and worthwhile, I use it every day..SlinkyBatsVersion: 3.5.221

✓ Thank YouI joined up because I wanted to reduce my alcohol Intake My friends enjoy a drink more than I After just the short time with you & learning what alcohol does to your brain & body I now still enjoy the company & no one seems to mind that I am drinking less Also I would have a drink or two at home with my wife It was just a habit & now we drink water at my suggestion I have joined the program with out advising my wife or friends I want to do this on my own I will at the right time own up that I have had your assistance this will be when I feel that I have achieved my goals I am enjoying the program & the education Thank You.Willow PondsVersion: 3.5.256

✓ The best daily check inThis app is very straightforward and easy to use. The tasks are quick, the daily information is informative and relatable whether you are quitting or just cutting back consumption. The content can be modified if you are short on time or to make it more relevant to individual situations. Checking in daily has impacted my life significantly and assisted me to reflect and persevere with being accountable and aware of what alcohol does to my body and my life. It’s a great pocket pal..Reframe reviewer 2024Version: 3.5.304

✓ Relatable and MotivationalI signed up for Reframe because I felt like I needed some direction in my “cutting back on alcohol” journey. I got a lot more than that. As with anything, YOU have to work the program consistently to reap the benefits. I made the commitment and I am so glad that I did. I went from multiple drinks per week, to once a week, to stopping altogether (which ultimately was my goal but I went one step at a time-stopping all at once was too daunting). I slipped up MANY times but the more that I stayed with the program, used all the tools provided, the easier it became. I make time every evening to do my daily tasks and use meditations almost daily. The community that you can become a part of is not only inviting, but they have been there too. You’re not alone. If you’re thinking about quitting or cutting back for any reason, I would highly recommend Reframe. They changed my life..HaydenciminoVersion: 3.5.189

✓ Reframe is saving my life.But it is also because I am doing the work and saving my own life too. It has all of the necessary tools and ways to get out of the hole of not knowing how or why change hasn’t worked so far. I am just at the beginning of my new story and I am very grateful I found this app. I recommend. Wishing you all the best..LillyPocketRocketVersion: 3.5.335

✓ Game changerI felt like I wanted to kick the habit of mindlessly drinking every night of the week. I’ve tried before, and failed. When I downloaded this app, and used it, it was waaaaay easier to achieve my goal and I’ve now been toying with longer periods of being alcohol free that I ever would’ve imagined. I love this app and would highly recommend..R3dmozzieVersion: 3.5.130

✓ My guardian AngelI signed up to reframe last August as I felt I was drinking a little too much and wanted to control it to improve my health and well being. Not only has it helped me cut back it’s also educated me so much which is priceless. I’ve made it a morning ritual. Getting up before the family and reading the latest on the reframe app. The community is great too and reading and contributing makes you feel better about yourself whilst supporting others. I’ll definitely continue with this app and I highly recommend it if you’re looking at cutting back or giving up to improve your life..Sholly 1967Version: 3.5.204

✓ Just try it!Life changing.All app to doVersion: 3.5.283

✓ Life-changingThis app has been incredibly helpful & I’m so glad I found it. I read one of those books a year or two ago to help me stop drinking, and I expected the app to be something like that. The book was helpful and I learned a lot but I think this app did more for me in just a few days, and now I have learned so so much more. I went from 1-2 glasses of wine every single day, for most of the last 8+ years, to 0. And that’s after trying and failing multiple times to stop within the last few years. I have had a couple drinks here and there but haven’t had a real craving for weeks. It’s worth every penny & I recommend it to anyone who listens! My only complaint is that if you don’t log in every single day and do the readings and exercises, it just skips ahead to the next day and so you miss out unless you go back. I can go back, but it’s really confusing and hard to keep track of all the days that I have missed, and in the meantime they just keep piling up. I wouldn’t care except the readings are so good and they do sometimes build on each other so who knows how much great stuff I’ve missed. I realize it would be a challenge to change that functionality but I doubt I’m the only one. I would be curious how many people are missing out. This is definitely not a reason not to download the app (download it!). Just a huge opportunity to make it better..Sari H...Version: 3.5.115

✓ Highly recommendThank you reframe! I really needed you in the first month I set my goal to fully give up! At my 10 month anniversary of being alcohol free I thought it’s time I shared. Sharing is caring! I highly recommend reframe to anyone wanting to cut back or give up like me! I really loved the inspiring stories shared on this platform, which lead to following inspirational Instagram pages & reading great books! I encourage one and all to take one day at a time of being free of alcohol. Disconnect from ethanol and connect to your spirit within. Just for today I am alcohol free! And I do this each day! 🤗lots of love & gratitude to you all @ reframe community. You’re all awesome 👏.CarfullofasiansVersion: 3.5.236

✓ New lease of lifeReframe and its content puts into context in simple powerful ways , reasons to either quit alcohol or at least reduce ones intake . Whether a person is thinking about quitting it for the first rime or whether its a new option after group or individual counselling . the Reframe format educates each participant , motivates them , does not preach and offers broader help on an opt in basis . Joining made an immediate impact on enjoyment, relationships and positivity.EcomomistVersion: 3.5.254

✓ Absolutely amazing!This app is next level and worth the money. I am in my own and this makes being accountable hard, the app is SO MANY tools to help you! I’m only 3 days in and the difference I am feeling is beyond words! The A.I. Support is so amazing! It is has helped me. I didn’t think an app could be this good but here I am. With early days of use but man oh man WHAT A FIND!.BlackunovicVersion: 3.5.252

✓ Reduce my Drinking 1 week in.For years I have known that I’ve been consuming too much alcohol. It was largely controlled to evenings and weekends. However, as I’ve aged so hangovers have worsened. Also, as I age, I want to live! I cannot lengthen the number of days, but I have control on the quality of those days. I am also weary of having a ‘drug’ control my life and my behaviour. I have tried managing my habit by cutting down, or cutting out. I was always alone. Reframe helps me as I’m part of a community. It engages with me at an intellectual, mental and spiritual level. So far, one week in, it has been easier than in the past. I do not want to cut out alcohol, I just want to be free of its control, free of headaches and indigestion, and free to enjoy an occasional glass of wine or pint of beer..Moses🙏Version: 3.5.91

✓ FantasticThe Reframe app has been really useful to me. It is easy to use. It is helped me reduce my alcohol consumption. It is helped me sleep better. When I’m feeling cravings, I know that I can use the app to help me. I love being able to see how much money and calories I’ve saved, it is an excellent way to track my improvements..MrsHabVersion: 3.5.306

✓ Amazing app for accountability and motivation!I absolutely love this app as a tool for maintaining my sobriety. Every day comes with different readings about the science and psychology of drinking, and also daily motivation, journaling prompts, a toolkit for cravings, etc. There’s so much helpful info and super useful resources!! The forum is an amazing resource as well to create community and connect with others on the same journey. I’ve tried out several sobriety apps but this one is the real deal!! Can’t recommend it enough..Maddiec67Version: 3.5.37

✓ Great tool for rethinking alcoholI have been working on reducing/eliminating alcohol for years. I’m 64 and only knew of AA. I knew that program got results but also felt I needed something less in my face for starting this journey. I have tried a few different apps and groups with good success. Someone from one of those groups mentioned Reframe & said they liked it. I was glad I could try it & check it out for a week for free. It only took that long before I knew I wanted to keep using it. It has many options for learning, sharing. The process is easy & super laid back. Everyone is different & need different things. I like the laid back, slow learn approach. I like that it keeps track of my progress & you can easily start a challenge. I still have a lot to try on the app but highly recommend it. $100 for a year! Once you see everything they offer, you’ll find that’s a GREAT price..NottilVersion: 3.5.269

✓ Game changerThis app is the best out there for resetting your relationship with alcohol. The gradual drip feed of daily information and education works incredibly well at almost unnoticeably changing your opinion about drinking and causes you to think twice before automatically reaching for the next drink. The team are incredibly fast and helpful with any feedback or questions. This app has helped me quit drinking and become happier, healthier, slimmer and calmer in a matter of 2 months and the journey continues to embed these new habits. Can’t recommend it highly enough..KillsurfcityVersion: 3.5.118

✓ An excellent support for alcohol free living40 weeks ago I made the decision to quit alcohol. It’s the best decision I’ve ever made for myself and while I found it fairly easy to do (much to my surprise) I was thrilled to find the Reframe app to support the journey. I love the health updates, the positive psychology, community and seeing how far I’ve come! The road map is great too..Partner2GROWVersion: 3.5.204

✓ Nothing else worked for me and I’ve tried everythingI really can’t put into stronger words than this App WORKS. If you still have functional brain matter and haven’t drunk yourself into a straight-jacket, make your next move the best thing you could possibly do for yourself and your loved ones. The neurological and psychological science will test even the most biased alcoholic or dependent person, the daily tasks are so thought provoking you cannot wait to get onto the next days challenges, what you will learn will turn the thought of a cold beer or glass of expensive Chardonnay into drinking a cup of cold sick for pleasure. Brilliant, easy to grasp tasks that build sober muscles that will get you out of all sorts of situations, a Forum like no other, questions answered, support and love in a global community and so many more additional features that will test even the worst attention span; importantly if I can do it and stay sober with no pink clouds, or desire to drink and only the most subtle thoughts on drinking which are now so imperceptible it is a fleeting moment in time. What this App gives you is freedom from the slavery that is alcohol imbibing. GO FOR IT! Sobergirlone UK.Amandab9375Version: 3.5.231

✓ Life Changing - LiterallyThis app is changing my whole life. I can not think of a more valuable app to me than this one. I have been able to make huge changes in my life that I never thought would be possible. There are forums to post to, you can comment on other people’s posts, zoom meetings that we can join, meditation options, challenges to join, book clubs to join daily tasks to complete so we can figure out why we do the things we do. There is SO MUCH KNOWLEDGE here to learn. It is absolutely amazing and I am so happy that these people who have created this app care so much about other people that they have made me so grateful. I know I am not the only one who feels this way. It is truly changing my life. I would not be sober without this app. I am telling you that I would have gone back to drinking a long time ago and now that I am so far into my sobriety, I am never going back. I have gained so much and have a completely lovely life in front of me. I am 1000% grateful. Thank you 💗 I hope this helps someone else give it a try. I’m so glad I did. 👍.Trishy188Version: 3.5.229

✓ For everyoneNo matter where you are on your mental health journey, I guarantee that this app will help anyone with an open mind, willingness to learn and try new strategies. This is an engaging and life changing app. I am a much happier, energetic version of myself thanks to Reframe..KengdahlGVersion: 3.5.334

✓ Like it was made just for meI have been using the app for just over a week now, but every element really resonates with my person struggle with alcohol. It is really in depth, has many resources, tools and I like that you check in every day. I like the forum and that’s it’s anonymous as I have been brutally honest and it feels freeing as it’s unlocked things I haven’t ever said to anybody which is a really positive thing and now I feel I can deal with it all and take accountability, as well as not feeling like I’m the only one trying to manage my alcohol. Lastly I like the fact it sets you on a track over a longer period of time, 12 months , as often you quit or manage it in short spurts but this app helps you manage it daily over a longer term which I feel will really work for me. I’d deffo recommend it :-).Linda2467890Version: 3.5.71

✓ This app is life changingThis app will hold your hand every step of the way weather you want to quit or cut back. There are meetings you can attend, courses to help you learn on so many topics, a forum to connect with others and so so much more. I joined as a cut back and have now successfully achieved 3 alcohol free days. I feel like I’m finally on the road to reclaiming my power, my life!.Disgruntled mum 123Version: 3.5.87

✓ This is a lifesaverThank you so much for the research, development and care taken to make this app. I have wanted to cut down my drinking for a while, however every other approach tells me to go completely sober. I do not need that, I just needed to reframe how I saw alcohol and my relationship with it. This app helps me to understand, and I've been sticking to my target which is getting easier every day. Thank you..Court45jVersion: 3.5.75

✓ Hugely helpful!I would highly recommend Reframe to anybody looking to change their relationship with alcohol. The daily work is really changing the way I see alcohol and the community is truly amazing. I have tried other sobriety forums in the past and this one is on another level. It’s so supportive. It’s also packed full of useful information, tools, workshops, courses and challenges, and there are live meetings you can join via zoom. All in all it’s a great resource which is really helping me on my path to sobriety, and I have tried many things over the years! I’d like to also add, having just read the other reviews, that I am in my late 40s and I live in the UK, so please don’t be put off by the reviews that say this is just for young Americans. I’m loving it and it is definitely worth every penny 😊.Lemons09876Version: 3.5.114

✓ Group challengeI just signed up for a 30 day trial. This is definitely new to me and I would like to see the group challenge to have each individual have an occupation on their profile. This would help individuals in the same field or like-minded individuals relate and be better accountability buddies. being a part of somebody’s journey is important and to know the WHY behind this is even more of a reason why you’re accountability buddy is more valuable to your success because you can relate to each other. There are many reasons why each one of us on this app wants to give up alcohol and for me is improved health, mental clarity, better sleep, weight management, enhance, productivity, financial savings, and my biggest reason is personal growth. we already have one thing in common on this app and it’s alcohol and being sit free from it. I would definitely feel more comfortable finding somebody in the group challenge with the same background as Support..SeyrRueVersion: 3.5.302

✓ Excellent toolBeen using this tool in aiding my path to sobriety and it has been marvellous. Years of drinking and unable to stop I finally decided to do it and do it myself (not easy) but the reframe app as my companion has helped me thus far through. The tools and daily tasks just keep you going and the content is brilliant and easy to understand. Would def recommend as an aid to anyone quitting or trying to cut back.Outlook:(Version: 3.5.193

✓ Has made such an impactI downloaded this app ages ago, but didn’t use it as I didn’t want to pay tbh. A few days into dry January I reopened it and started using it. This has made such an impact, and I’m so glad I paid for it. It’s slowly changing my mindset towards drinking, and with how much cognitive dissonance I have around alcohol - it’s not easy. There are loads of features, lots of things you can log and reflect on, courses, a community. It’s has made a massive impact on my sober journey. To the developers and designers - I do think some of the UX is a little confusing. Like, where to log drinks and emotions etc. if it hasn’t come up on the daily check list, took me a minute to find. Also in settings I kept getting stuck on that page because I didn’t realize I could scroll down - might need a scrolling bar on the side so it’s clear. But otherwise is great 😁.Becks-GVersion: 3.5.184

✓ This app works.Ever since I was about 17 years old I’ve felt uneasy about alcohol. On the one hand I really enjoy it but I’ve had so many shameful moments under its influence that I don’t feel happy with the person it makes me into. I have justified it many times as it’s so common. I’m now a mother of two, with a very successful career and marriage and I just don’t see the benefits of this drug in the way I once did. I want to be the best version of myself and a good role model for my children. I could see how alcohol was becoming more and more prevalent in my life and way of de stressing but I just couldn’t stop until I downloaded this app. It’s only been 2 weeks but for the first time I’ve been in 5 social situations where I would normally drink and I had no desire to. It seems to work deeply on my psyche to uncouple the act of drinking with fun which in my head was an unconscious bias all the time which was leading me to always say yes to it. Now I’ve realised I’m actually just as fun and confident as I’ve always been minus the annoying forgetfulness and childish over the top behaviour. I don’t think I will ever be the same and thank you so so much to the creators of this app. You’re changing lives..Devkay2020Version: 3.5.281

✓ Reframe content & the app is amazing!I was so doubtful when I downloaded this and really didn’t think I would benefit from it. But their first statement upfront is that if you don’t believe it can work, it won’t work for you. It’s a mindset. And I can tell you from buying the one year subscription 7 days ago, I already got my money’s worth. I was just trying to reduce my drinking and I haven’t had a drink in seven days. It’s because they teach so much about the impact on your brain and your organs in your body. It’s not about willpower or self-control. It’s about deciding to prioritize your health and well-being, your motivation and your ability to do more during the day. There’s no doomsday scare tactics, no shame, no judgment. All of the content is so well put together and it varies every day and it’s customized to your personal goals. And they ask all of the right questions and give inspiration and challenges each morning. I really find myself motivated by the community. Normally, I avoid forums and communities related to health care skin care because it’s a lot of the repeat. But this group is so inspiring and real, non-judgmental and in the fire with you. Thank you so much!.TravelingfiendVersion: 3.5.92

✓ Changing attitudes toward alcoholI’m just a week in to cutting back from my relationship with alcohol. Have done 7 days AF & have bought some zero alcohol gin & wine to enjoy when I want a drink. Enjoy the podcasts & the daily tasks which really help when the cravings come..CaromagsVersion: 3.5.244

✓ Game ChangerSimply put. If you believe in yourself and follow this program. Your life is finally back in your own hands..56dc56Version: 3.5.312

✓ A Life hack for a better life!!Reframe is so much more than an app to cut back or go alcohol free! It definitely does that and it does that well. However, it also provides a varied and extensive toolkit for how to create the best version of yourself and to thrive. Yes, it has helped me become alcohol free which was my goal, however, it has also helped me to systematically change my thinking and build healthier habits which in turn has made my a happier, more content person. I wasn’t expecting that in an app. When reviewers call it “life changing”, it’s legit. I’ve learned there is a cognitive loop whereby our emotions impact our thoughts which impact our actions. Said another way, what we think influences how we feel which influences how we act. Change one item in the loop and it changes the other two. This is just one example of the amazing things you will learn if you use this app. It will transform your life if you use it. Download it today!.Jenanba1232Version: 3.5.255

✓ A wonderful resourceA non-judgmental, science-based approach to cutting back or quitting. Fantastic resources, including a caring community, knowledgeable coaches, and online forums and meetings..Stewie_2024Version: 3.5.329

✓ BrilliantReframe, where do I start? It deserves to win so many awards for a start. Whoever created this has done an amazing thing for so many people. The app is good value for money; it is filled to the brim with help and support from the daily tasks to the courses available and the forum where we can reach out for support and also support others on the same journey. It is the best thing I’ve ever done to help myself become alcohol free. Even when I had an issue with my card being declined in payment, the customer service responses were quick and so very helpful. The matter was resolved very quickly. If you are looking for help to support you in becoming alcohol free or looking to drink more mindfully, I wouldn’t hesitate… join now! You won’t regret it!.CakelitVersion: 3.5.236

✓ It worksI am 45 days in and I am amazed at how much I have cut back my drinking. I have had one hangover, but other than that I am feeling great, have lost weight, my skin looks better, my face looks thinner, and best of all I feel amazing on Saturday and Sunday mornings :) This is not an overnight fix, and the first few weeks are very difficult. My “goal” had been to not go over 4 drinks a week. I have had weeks with no drinks, or under my goal and that is HUGE for me. I have been binge drinking (mainly on weekends) for more than 20 years. You will also learn through the daily lessons how alcohol affects your brain/mental health. And you start to heal. I have also been struggling with depression off and on during covid and after the end of a long term relationship. Alcohol was getting in the way of my recovery. My relationship ended in Sep of 2021, and today is the best I’ve felt in a really long time. Im starting to have clarity, and importantly, hope again..PSPJTVersion: 3.5.113

✓ Reframe WorksOk, another app. Another impulse. This app is fantastic because it is neuroscience and not a set of rules that require you to be meek and remorseful, and instantly adhere to a religious dogma you may not agree with from the start. For skeptics like me, I have to get my feet wet before I will go in all the way. Reframe gives you the option of how you want to define your relationship to alcohol use. Are you cutting back or are you quitting? I really like this. No shame. No guilt. By using the tool kit every day, I am going to spend 10 minutes learning about the physical effects of alcohol on the brain. Some chapters are about emotional response, triggers, impulses, and psychology. And there's one on one help or a forum if you need more support. It's been a terrific education, and my health and other habits have even improved. My relationship with alcohol has changed for the better. I am healthier, clearer-minded, and am living my best life. I even got my brother to join and he's doing great. Thank you, Reframe..HalpiroVersion: 3.5.248

✓ An amazing grounding experienceI’m so glad I found this app. It’s been really helpful in creating a grounded experience whilst I am on my sober journey. A daily check in with myself, great neuroscience information, and health information that continues to feed into the ‘why’ for me to not drink. I love that the app counts your days of sobriety, check ins for your mental health and cravings. I really enjoyed the first few months of daily Reminders pf the health benefits but these slow down after you get into several months. My only quibble (small) would be to have more of these each day connected to health; science and well being. I’m nearly 6 months sober - never in my life have I been here. The app has kept me on this track!! With thanks 🙏☺️💗.Rachael JollyVersion: 3.5.232

✓ Reframe - My Journey PartnerI am finding the process, information and the learnings very valuable … particularly being able to relate to some of the sobriety stories … If you are looking for guidance and support, but are a little sensitive to putting yourself out there on your sobriety journey … then Reframe Is for you … When fighting with the demons within … Reframe is with you all the way 👍.Demon FightVersion: 3.5.231

✓ Great app, Great purposeEasy to use and fun to use app, really helps you understand your drinking habits and see the breakdown of the cost, physically, mentally and financially. When you’re still foggy or feeling low when first trying to stop alcohol, having an app like this makes things clear for you so that you don’t have to overwhelm yourself with information. I would recommend this app to anyone wanting to make a habit change!.KilaRachVersion: 3.5.90

✓ So far really good2 weeks in…so far I find this app extremely helpful and effective. Which is exactly what I wanted. The Information, and support is great. Go at your own pace and goals, whether it’s cut back or AF. I believe it’s definitely worth the annual purchase! Thank you!!.CafenistaVersion: 3.5.329

✓ Really helpful and great support channelThis is a great app with good challenges, support networks, information and daily takeaways that you can get addicted to reading. No judgement, clear information and truly worth looking at if interested in learning more about our relationship with alcohol, cutting back, quitting and learning to love yourself in your journey..Ep_12Version: 3.5.149

✓ Good Info, Inspirational, but sometimesI started Reframe a week ago. It offers real science and social science research as well as medical information. I find the information relevant and applicable. However, I joined as “sober curious” so I’ve not quit alcohol. So, it’s a bit weird and/or disconnected when I receive kudos for a good job completing the Reframe daily tasks but I have continued to honestly recorded I’m still drinking, like 2-3 drinks an evening. I’ve not cut back yet. And, I do want to cut back. But it’s odd and artificial that there algorithms are saying “Notice how you are sleeping better since you cut back drinking” instead, someone should program the app’s algorithm to truthfully respond to the person’s recorded drinks. Maybe something like, “It looks like you are reading our articles and doing the daily tasks, but have not cut back drinking. It takes time to take the first step. Be patient, keep following the app. That’s an important part of the process towards making a commitment you won’t take.” If the Reframe app responses aren’t giving me honest feedback that I’m struggling to cut back, it’s a bit less motivating. I get the app is trying to refrain from shaming the user, but there are ways to give honest feedback that encourages the user to evaluate what’s holding them back or how to take a mini-challenge. Still, I really appreciate the morning routine of framing my day and I appreciate the nudges to complete the tasks..JustramseyVersion: 3.6.1

✓ Reframe truly makes a differenceThis isn’t just an app, it’s a community! You know straight away that people care about your journey. Plus there’s a whole library of information and tips to help you stay on track. Highly recommend this if you want to make that change!.OtumboVersion: 3.5.151

✓ Amazing appThis App is so encouraging and motivating for me to finally make my journey to stop drinking. There is so much support and encouragement that i know i am not going to fail. The neuroscience is a major motivation realising what you are doing to your bodies and how small changes can make a big difference. I chose the damp January or cut back challenge so it didn’t seem like I have to just do without. I know this was the best choice and I am achieving amazing results I never thought I would be capable of. I wouldn’t have come this far without this app..Lorri anne24Version: 3.5.318

✓ Amazing on so many levels!This is not just an app to curb your drinking, it is designed to change your life. The support is endless and so good when you don’t necessarily want to discuss private things with friends. They are independent and supportive, I feel so much stronger in my journey having this app in my life. Thank you 🙏🏻.Eli McMVersion: 3.5.334

✓ This app truely works.I NEVER write reviews for apps. But I thought it would be a good public service opportunity to write a review for reframe. Honestly this app really works. I never thought I could cut back my drinking as significantly as I have but already within two weeks I’ve made the money back on this app that I would have spent on booze and then some. I feel my life slowly trickling back. If you’re looking for a quit app this is the one..LuluskatVersion: 3.5.63

✓ Slow and steady changes the habitThe daily information is short and scientific - it shines a light on the reasons behind the need to drink rather which helps you to understand the issue rather than think you have a problem. You log your drinks honestly at the end of the day and no comment is given. After only a week of following this process I saw the need to change and have happily started to cut back. Sometimes some explanation and a showcase of your habits are enough to make you start shifting the goalposts..Hannah cuttsVersion: 3.5.68

✓ Excellent appExcellent app and with a lot of good information !.Killer kiddoVersion: 3.5.303

✓ A useful tool but pricing plans aren’t greatI’ve been using the tool for a few weeks and have found it useful in helping cut back my alcohol intake. There’s nothing revolutionary about it, all this same info can be found in a Google search, but it works for the same reason Noom or WeightWatchers work for some people. I would have liked to use it for a few more months, but the only subscription plan option is to try one month and then they make you subscribe for the full year. I find forcing people to subscribe for a full year to be somewhat predatory as likely most users won’t need the tool for a full year..Thats_me_slgVersion: 3.5.312

✓ Fantastic appWhether you want to stop drinking completely or really cut back, this app has everything to help you and keep you focused… at times it’s really been like a hug in an app 😂 sounds mad but it’s like a friend you can really depend on. So many like minded people on here to support you in your journey. Whoever made this app really understands what help is needed to get you through. If I could give it more stars ⭐️ I would 👏👏👏👏👏👏.JopalmsVersion: 3.5.87

✓ Deceptively effectiveHaving tried a number of similar apps I’m finding Reframe really helps. They seemed to have culled the best strategies from a wide range of approaches and put them together in a very simple to use way. You feel there is a lot of research and effort behind the thinking which gives you confidence in the process. It’s also 1/10th the cost of many other digital support offers..Birdy LacyVersion: 2.99.89

✓ Game changer!The knowledge I have gained in such a short period is mind boggling. I love learning about my health and how I am improving daily. The fourm provided is a great way to stay motivated and hear about others struggles. Highly recommend investing in your future. This app is the real deal..Amjay37Version: 3.5.308

✓ Best app if you want to changeReframe is by far the best app if you’re thinking about changing your relationship with alcohol. No matter if it’s cutting back or quitting. There is support on every step of your journey. You’ll learn so much about yourself. You’ll grow in every aspect of your life..SahabarinaVersion: 3.5.158

✓ Highly EffectiveI've have been struggling to get to grips with my alcohol use for over a decade. I've tried everything from hugely expensive inpatient treatment to AA. This app has, in a few short months, had more positive effect than anything else I've tried. The short daily 'bursts' of information/activities keep one focussed and genuinely does begin to 'reframe' the way in which one views the world. Used as an adjunct to psychiatric pharmaceutical intervention in my case (I'm bipolar) it has been extremely effective in promoting substantive, and I hope lasting, positive change..JaddydayVersion: 3.5.103

✓ Your questions answered!If you are wondering why you cannot control your drinking, Reframe will explain the scientific reason and break down how alcohol effects your brain and body. Everyone knows drinking is bad for your health, but Reframe breaks down every last detail so much so that one is sure to click!.HAMfromCanVersion: 3.5.310

✓ Practical and effectiveI have been using Reframe for two months, and it is the best tool I have used so far to significantly cut back on drinking alcohol. And I’ve tried a lot of things! I have been religious about the daily check-in and tasks, and I like the accountability of logging how much I drink each day. It’s a great feeling to have days in a row where I am able to log zero. The daily tasks are very practical and focused on changing mindset and the desire to drink. The longer I use it, the more connected I feel to myself and my desire to have a clear head and a healthy brain. Sometime the tasks seem a little long and you have to do one in order to unlock the next task on a given day. I think it would be nice if you could skip around a little bit. But the first one every day, the educational reading, is almost always very motivating and educational. I highly recommend this app for those who are trying to find a way to cut back on their drinking (so we don’t eventually have to give it up altogether!).Boom boom clapVersion: 3.5.322

✓ ReframeI love the fact that this review is science based. It is in no way judgemental nor fundamental. It is the science that has persuaded me to forensically, examine my drinking habits and finally to have more control over my drinking. I did not want to stop drinking, which is why I love this app, because I can drink moderately and feel that I’m doing something marvellous for myself and everyone around me. I would certainly give it five stars..RaineesVersion: 3.5.248

✓ Highly recommendedVery happy to announce that I have been AF for 18 days whist using the app. Information is key and I have learnt so much that has helped dispel long held beliefs and fears. I am determined to continue to abstain for now and this app has definitely helped keep me on track. Highly recommended. I was reluctant to spend the money on the app as I felt is was expensive but I have already more than saved the money spent by not buying alcohol and still have the app for another year..Potter mouseVersion: 3.5.109

✓ Truly life changingThe app is pretty special and does exactly what it sets out to do. If you stick with it it really does change your attitude to alcohol. My only slight complaint is three months in. I’m starting to become a little bored and not really wanting to adopt the full lifestyle that it’s now taking me down, but really, it’s this is a small price to pay for for the fact that I am actually three months into the app that I’ve used and I’ve used it every day so there’s nothing really to criticise.SimonbLondonVersion: 3.5.327

✓ The reason I am AF todayReframe has been my constant companion on my AF journey. From the very first day it has encouraged and taught me. I am a great believer in knowledge being power and Reframe has given that to me every day. In those early days I would find it addressing the exact issues I was having on a daily basis, it was as though it was right beside me. Today I am six months AF and the app is still informing my journey, still beside me every day helping me grow not just AF but growing as a person. Thank you to the Reframe team for bringing me back to life..Merrilynn GayVersion: 3.5.216

✓ Gives the FactsYou get what you pay for with Reframe - having challenges, plans, and supports backed by science. If you consider the cost, it’s the same monthly as a couple cocktails but better for you. 🤷🏻‍♂️.Velder8583Version: 3.5.68

✓ Game ChangerOver the years, since questioning my relationship with alcohol, I have done online sessions, schools, apps,etc to help me navigate my drinking. I have not wanted to fully quit but I have wanted to cut back. All things I had signed up for had some good stuff in it, but the reframe app has been by far the most amazing, helpful tool (for me) by far. I am absolutely obsessed with doing the daily tasks and learning things about my drinking I have never known or connected with (the science part of it). My favorite part of the app is that I can pop on any day of the week to the 30 min zoom calls for encouragement, support and ability to share my triumphs and downfalls with others who get it. There is zero shame and just so much love as we all navigate this together. The zoom leaders are absolutely awesome and so well spoken, educated on this subject and totally down to earth and relatable. I saw the app show up in my Instagram sponsored ads and kept seeing it but sat on it for quite some time. I finally decided to download it and can’t believe all that is available through it. I honestly can’t say enough about it. I’ve been doing it every day for 2 weeks straight. It’s become something I really look forward to and enjoy. Thank you sooooo much to the developers for creating this! You have been a godsend! 🙏🏻.TeenyvikingchildVersion: 3.5.58

✓ Wish I’d discovered this app sooner.The app is so helpful. All the information helps a lot, but equally there is high quality on demand support from real people all over the world. It is truely a community of support. Do meetings throughout the day, every day, if you need to. Join group challlenges. Get support in forums. It’s all here. If you’re serious, just do it!.BehdixnfhbdjVersion: 3.6.4

✓ I started cynical ...... and this app has achieved, for me, a small miracle! I was used to drinking a moderate amount of alcohol, daily, after work. I began to question whether I was becoming dependent on this 'moderate amount' and wished to see if I could shift the habit. The app has been excellent in educating and motivating to such a degree I have transformed my relationship to alcohol. Rather than 2-3 glasses of wine per eve, I drink 2-3 glasses per week currently. Great app. Smart app..BarnardBillVersion: 3.5.256

✓ A new way of looking at alcoholThis app has been a real eye opener. Learning about why we drink and the effects on our bodies, has really helped me stay away from alcohol The forum is great. Reading thoughts and feelings from like minded people is humbling Having daily activities to focus my mind has been brilliant. I time it so that I complete these activities in the evening when I would ordinarily have a glass of wine.AlcoholFreeZoneVersion: 3.5.304

✓ Reframe helpsI’ve loved reading everyday, completing tasks that make me think about my drinking habits and the direct correlation that has had on my ability to cut down my drinks per week. Each article gives me much to think about. And it’s information I can pass on to my teenage daughter..L L on rhe cutdownVersion: 3.5.300

✓ Best decision everDay 1 of this app and I’m connected and feeling supported. I’ve thought about this app for so long and never committed. I finally know I’m on the right track now to totally reframe my mindset and get back to healthy habits. Thanks for creating such a wonderful and safe place. I can’t wait to be valued member of this group..Living in control again.Version: 3.5.136

✓ Don’t wait any longer!I waited 3 months to start. Make sure you don’t waste anytime. I could have had 3 more months of being AF. Don’t make the same mistake I did!!.IrishR33Version: 3.5.321

✓ Surprisingly effectiveMy work has been especially stressful over the last year and I’ve developed a modest 1-2 glass of wine per night habit. It bothered me that I felt like I couldn’t not drink every day, even when I told myself I wouldn’t. And it had started as just a glass of wine, but was gradually becoming 2 glasses every time. So I also started feeling like crap in the morning and I felt like it really was affecting my mood. The app came across my Instagram and I gave it a shot without much expectation. Pretty much immediately, I was able to cut back. The exercises and especially the articles shed light on what was happening physiologically and somehow it made it easier to abstain. I still drink, but I try not to drink at home. I’ve backtracked a couple times but now that I have some sense of control over it, I don’t want to lose it. And the nature of what alcohol does to our brains makes it difficult to consciously control once the habit is formed. I don’t need the calories, I don’t need the Band-Aid over a bad mood, and I don’t need the guilt. Trying to be a social drinker exclusively now. Highly recommend..ShamusmccrackinVersion: 3.5.129

✓ Thank you to my Psychologist and ReframeMy Psychologist recommended I look at using this App as part of my commitment to help and well being. To be candid; to help me reclaim my life from my battle with the bottle. So glad that I listened and checked it out. The cost was less than what I’d spend on grog and the results and support and information, well they’ve already started to prove to be priceless in my journey. I hope it brings the same to your life. Shep.Shepinglis75Version: 3.5.100

✓ Changing your relationship with alcohol made easier.The app Reframe is an excellent source for anyone looking to cut back on alcohol consumption. It uses science to help you understand how alcohol impacts your brain and gives you many tips and support tools to making cutting back easier. The daily check in makes you accountable for your choices. Having a healthy, guilt free relationship with alcohol is within reach..WilPillVersion: 3.5.317

✓ This app actually works!I have tried to stop drinking many times but this app actually has helped me to do it successfully this time. There are daily exercises and a forum that you can check into at anytime. There’s always something or someone to help, I honestly didn’t believe an app could be this cool and helpful in transforming my life. Just try it to see for yourself, there’s a whole new life ahead of you if you want to change..Soberrover555Version: 3.5.211

✓ Can’t recommend enough!I don’t ever leave app reviews…ever lol. I’ll make an exception for this one though because it has immensely improved my life. What sets this sobriety app apart from the rest are the resources available to you and the ability to add drinks to your diary without resetting your start date. The latter specifically really helped me with the shame of a slip ups and allowed me to move forward without feeling like I was starting from the bottom again. You can tell that the creators of this really know how difficult it is to struggle with addiction by the care they put into this app. The community is great in the forum, you’ll have access to online check-ins/workshops, and guided meditations available for you when the cravings hit. The name of the app says it all. Reframe your mind and you’ll find peace. Thanks to the creators for this 🙏🏼🙏🏼 and if you’re struggling yourself, this one is 100% worth the purchase..Yaneck2254Version: 3.5.213

✓ Best app/program I’ve tried for controlling alcohol!I have tried lots of programs to cut back on drinking but reframe is by far the best. You can tailor how the app works for you, there’s loads of content and a supportive community. The daily tasks are bite sized so not overwhelming. What I love most is that it’s realistic and not preachy. It doesn’t make you feel like you’ve failed if you drink, but instead gives you tips and tricks to make sure you don’t spiral. I’ve managed to be AF for a month so far with the app and I’m looking forward to more!.Gron10Version: 3.5.256

✓ Truly a life changing app!If you are living with a potentially harmful behavior, in this app, alcohol, and you want to change your relationship with that behavior, this app is for you! Each day you’ll encounter brief, thoughtful and meaningful tasks or activities: you’ll learn from the daily reading, be inspired by the motivation, act on what you’ve learned through brief, focused activities (short journaling, a self-assessment, a guided meditation, etc). Finally you’ll log your drinks each day. There are two “tracks” in the app: complete abstinence from alcohol, or “cut back” from alcohol. Each uses a roadmap to show you the path and your progress. When you’re seeking more connectivity with other “Refamers” check out the forum with multiple topics and groups. Check out the live ZOOM meetings (several a day) to be encouraged and supported as you explore your healthier new life. The numbers don’t lie. If you engage the app, honestly account for your drinks (you’re only lying to yourself if you don’t report the drinks as consumed) you WILL see improvement. Your life with change. Your body will heal. Your mind will grow. Weather you want to stop drinking altogether or want to cut back how much you do, you’ll find the support, tools and structure to do it. Do it! It’s worth every penny and more..B727FAVersion: 3.5.149

✓ Reframe works.I wanted to cut down on my drinking and didn’t really think an app would make any difference. After 48 days of Reframe I can say, without doubt, I am more knowledgeable and more in control of my drinking than ever before. I’m learning so much all the time and can make meaningful, conscious choices each and every day. So grateful..TaniaRaumatiVersion: 3.5.221

✓ Really good app and helped me to cut down significantlyLike with most things you only get out what you put in, and when using it daily to go through the daily task that cover the physical and mental effects of drinking, plus when cutting back. It sets realistic weekly targets for drinks as you cut back, or helps with an alcohol free target if you set it. The group chats are varied to suit people’s objectives and triggers, and it’s rewarding to log your drinks..JohnnygidVersion: 3.5.317

✓ Reframe works - if you’re readyThis app does help - the fact that it is daily actually helps the longer you are successful or committed to giving up. It won’t do the hard yards for you but it will support your decision and offer little ways to help that do make a difference. If your ready to take on your drinking this is worth it..S0b3rN0wVersion: 3.5.149

✓ WorksGreat companion to support your alcohol decoupling journey. Do it. It’s better on the other side..BapploVersion: 3.5.249

✓ I never write a review but…I decided to write one for this app because it has actually changed my relationship with alcohol very significantly from a dependency to a nice to have. I didn’t really think Bout how much I was drinking until I actually started tracking in the app and it was hard to get my goal right. I had gone on vacation and drank a lot and then read an article that like 70% of young people who drink aren’t necessarily alcoholics but are dependent. I recognized that in myself. As I progressed through the course I realized when I was having a craving and was able to reduce it. I’m over 3 months in and still doing my daily tasks to get to genius level! I now enjoy the buzz of a single drink when I’m drinking and am able to say no to alcohol even when everyone else is drinking. I recognize I still have a ways to go to stay on track but it’s cool to address all the psychology behind dependency and dedicate myself to lifelong habit changes..Nikki GWVersion: 3.5.328

✓ Great appPractical, positive and motivating.Elfy 9452Version: 3.5.149

✓ I recommend 100%This App has supported me with not drinking alcohol for 3 months and counting. The clarity and reduction in anxiety that I now feel are worth the small fee, alone. The App provides lessons, graphs and tick-boxes, group-support via messaging, Zoom meetings (where the camera is optional), and you can have 1-to-1 coaching if you wish..Maarie257Version: 3.5.247

✓ HopefulTook my first real break from alcohol back in August, 2022. Didn’t know how dependent I was to alcohol until about 24 hours in. The withdrawals began & It was intense. Cold sweats, hallucinations, no sleep, super depressed and anxious etc. Did 10 days sober, felt good and decided to try out the whole moderation thing. That one drink would easily turn into a bender, and then a terrible hangover Monday morning that I had to deal with at work. Id quit again, and would keep experiencing a more mild withdrawal each and every time! It’s been on and off & I decided to try out Reframe! This is the most hopeful I’ve been during this sobriety. Nothing but encouraging & knowing that I’m not alone in this. I’m now day 6 sober & this time it’s for good. Even went to a bar last night with some friends that drink, and I just stuck to some lemonade & wasn’t even tempted at all. I feel too good to give up now. So thankful for this app. I finally have hope in my sobriety!.DennishevVersion: 3.5.161

✓ Incredible appI have had reframe in my phone for a year. Lately as my alcohol consumption was worrying and I just couldn’t keep on living like this I’ve decided to give it a try and believe me I don’t regret it. The daily tips and checks in are simple but efficient, the community is very supportive and this app manages to keep me sober. It’s not magic and we will see how it goes but I haven’t felt this good in years. Thank you reframe..XAurora111Version: 3.5.149

✓ Life-changing App!!!Ok I’m not even kidding, I’m a total nerd for productivity and habit-change. I’ve read all the self help books out there. But alcohol is the one issue that I wasn’t able to get rid of. Since downloading Reframe, I’ve learned SOOO much more about mental health, habits, and why I wasn’t able to remove alcohol from my life. This is honestly life-changing. I keep learning something new everyday, and I don’t think I will ever stop learning with Reframe. I also love their meditations. Whenever I feel stuck, or am down, the meditations genuinely help me get back on track. I also really love the journals - they actually really make me think more about myself and my way of life, and what needs changing. The Reframe team is also really passionate about the product and is genuinely very caring about their users. I’ve had issues with the app and they got back to me immediately..Sophhhh666Version: 3.5.34

✓ Amazing app!I highly recommend this app, it won’t disappoint!.LanceloudounVersion: 3.5.277

✓ My body loves meThank you Reframe for changing my relationship with alcohol. I’ve tried so many times to reduce my intake, only to find excuses and fail. Now I’ve gone from drinks everyday and waking up in a cloudy haze, to a brighter future. I still have a drink every now and then but, but am very mindful of my intake and don’t have the guilts about it, something I never taught I had the strength to do. It’s been 2 yrears now and I’m still showing up. Your app has really changed my life and health in a different direction. Respect Jman.Jman0872Version: 3.5.329

✓ So helpfulI have been trying to cut back my alcohol consumption for some years .I been drinking for 10 years .. for a stress relief “relax after work “ . I have just been diagnosed with stress and anxiety.. I’m not that kind of person I never a stressful person . So looking into this alcohol was mentioned in all the research i did then I discovered reframe and I’m so glad I did .. the support from the forums are amazing no stigma just understanding and support .. lots of tips on the app and daily tasks .. it’s free for a week .. but I found it so helpful and managed to cut back in a few days I have subscribed . I managed to have 2 days AF ( alcohol, free ) 🙌 which I never thought I could do xx it’s about changing your mind set And if you do have a drink it’s fine .. go back to tips talk to the people in forums there is so much support xx oh also emails everyday .. to support the tasks .. so good and interesting.. to understand what alcohol does to your mind and body .. but not in doctor pushing way .. I stopped smoking 10 years ago .. I can cut back or maybe stop all together who knows .. but at the moment to cut back and not use it for a stress relief xx good luck ☘️ you want regret using reframe .. maybe I see you there x.Food one on oneVersion: 3.5.247

✓ You get what you put into it!This app is 100% worth it if you commit to making it a part of your daily routine. The first week was tough but I powered through and I’m seeing the benefits and results now. You can do it if you put in the work!.Sumokitty2015Version: 3.5.307

✓ Could Not Have Stopped Drinking Without ReframeI haven’t wanted to stop drinking for over 10 years now. I even downloaded & began using the app over a year ago but knew in my heart I wasn’t ready. Once I was finally sick & tired of being a slave to alcohol & scary side effects I was beginning to experience, I started again & began to seriously use the Reframe app. I love the supportive community & coaches, the group Zoom meetings (during which you can just listen & not be seen or heard if you prefer), the training modules, podcasts, meditations, craving tools, etc. There is so much available to help you become alcohol free. I didn’t want to drink on New Year’s Eve. There was a Zoom group meeting for several hours. A few hundred people were participating in the meeting. It helped me immensely knowing that many people all over the world are also choosing to live without alcohol..PattiAnne11Version: 3.5.303

✓ Great resource and tracking AppPlenty of tools, info, and even meetings at various times everyday, accommodating different time zones. You can listen in without speaking or turning on your camera. It’s helping me cut back and learn what alcohol really does to the body and mind. If you want to start a journey to sobriety or a healthier moderation, I recommend trying out the app..Rae S24Version: 3.5.283

✓ Game changer!This app has changed my life, honestly. Paired with a strong support network, this app has been the only thing that has made a difference. I have tried and failed to quit drinking more times than I can count and never got past 10 days. Today I am 24 days sober with forever to go. The neuroscience approach made a massive difference vs more spiritual or 12 step programs. They both have merits but this one has managed to shift the way my brain thinks and blames myself for how Ive gotten. It is a subscription service but it is 100% worth it for all of the features that come with it. I look forward to completing my tasks and and it is an irrevocable part of my morning routine. It is there for me when I have cravings, when I want a meditation, when I need a distraction, and there is even a social component that is really nice to have in my back pocket. I tell everyone I meet about this app. Best investment I’ve ever made into myself..D0pedupd0llyVersion: 3.5.47

✓ Best App if you are wanting to cut down on alcohol or stop completelyI have been using the app the last 10 weeks and it has helped me so much, that i have now been sober for this time! This App has been a life saver and highly recommend to everyone who is trying to reduce the amount out alcohol or stop completely. Thank you so much at the team for Reframe for making this amazing app!.SpiritualcloVersion: 3.5.247

✓ ReframeDon’t use every tool in the app, but it’s helped me make steps..Dylan foremanVersion: 3.5.275

✓ Reframe saves my life!Sounds extreme but it is true. i’m been questioning my relationship with alcohol for many years. I’ve tried many different ways to quit or cut back one lucky day Instagram’s algorithm pushed the Reframe app onto my feed. Reframe offered away to not quit completely, but cut back. This was tempting as I was in 100% sure that I wanted completely. However, I definitely needed to cut back in order to improve my health and my life. It was gonna teach me all about drinking and what it does to my body. It was going to offer me tasks to do every day to keep me accountable. It also has distractions built into the app that will help me when I have cravings… These are all things I learned about it or neon and well worth trying out. What I didn’t know was that the app was gonna bring me a community of people that would help support me through my sobriety journey. has a chat feature built-in that’s available 24 seven where I can connect with people ask questions and get support. There are also daily zoom meetings, where people come to listen connect and share about their sobriety journey. Those meetings have become my livelihood. There are coaches in those meetings that help moderate offer feedback and support. A few short weeks into my cut back journey with alcohol. I decided to switch to quit completely. I’m close to 500 days sober. I have a new lease on life and I have this app to thank for it and his amazing coaches and community..Soni-JezVersion: 3.5.209

✓ The right kind of helpI had been trying to cut back my 1-3 glasses of wine per night in order to loose weight for almost a year. I struggled immensely. Then I found Reframe and came to understand what alcohol does to my body and my brain which makes it so hard to quit. With the help of the app I have dramatically cut back my alcohol intake over the last six months. The app gives you the support to really understand what is going on in your body, why you feel the way youfeel and why it is so darn hard to cut back. Now I understand you don't have to hit rock bottom to want to quit or cut back alcohol which is what the American culture tells us. I feel better, sleep better, and have more energy now. When I walk into a social setting I have planned out if I want to drink or not that evening and have the tools to support my choice. I recently went to a 3 day in person work event and drank only 1 day. It has become so much more than just cutting out calories. I feel 1,000 times better physically and mentally than I did six months ago and I’m going to stick with it..UdnevyndbrhVersion: 3.5.116

✓ Beat it - this app will truly help make it happen - NQTDLove Reframe and the real people struggling together with our lives one day at a time - Reframe is the support I needed - with a doable time commitment and timely advice each evening that helped me to finally stick with the decision to be alcohol free. Thank you Reframe - for your remarkable research to create an app that guides people who are newly sober and for leading the way each day a little further and a little stronger. For me this app was the way to go as it was there when I needed it with so many group challenges and options to avoid the trap of cravings like games and guided meditations for a $100/year as opposed to therapy at $100/hr or more. I am 780 days Alcohol free and going strong… if your life is ruled by alcohol and constant hangovers and you are 20 or 70 - this app is for you! Are you ready is the only question - it won’t do it for you!.Lisaday15Version: 3.5.318

✓ Incredible Life Changing AppIt’s not just a sobriety app, it’s a life enhancing app. The value, insight and personal growth from using reframe has been life changing. It incorporates concepts from top books and thought leaders. I’ve been continuously learning with the daily exercises and insights and it has helped me so much in realizing what is important in my life, how to navigate challenges and where I want to focus my time and energy. Don’t underestimate the value and impact from just taking 5minutes per day to do the exercises regardless of your sobriety journey. In the end you will get to your sobriety goals and also learn, grow and realign your life along the way..Sammur77Version: 3.5.269

✓ Reframe praiseDecided to use this app at New Year to do dry January and cut back after that in general. I have managed my goal and more. Gone from thinking that even if I stop the craving of a drink would still dominate most days but it hasn’t- it’s taken time for my brain to adjust but it’s totally worked. I am going to try on my own now for a while but great to know I have this to fall back on again if I slip into old habits, thank you- genuinely a life changer.Helsbels4444Version: 3.5.204

✓ If I could give this app & community 1,000 stars, I would.I cannot say enough about how this app—including my fellow “Reframers”, the tools, resources AND the amazing coaches—has changed my experience of & with alcohol. In the past I have tried to cut back on my own, to no avail. I wanted to be healthier. I wanted to not spend so much $ on Prosecco. I wanted to wake up refreshed, or at least not exhausted. There were lots of whole-hearted or half-hearted attempts that went by the wayside. I never thought I could/would actually want to be sober. 24x365? Absolutely nope. Epiphanies happen. …Finding this app & community has changed everything. I now have a community and set of tools right in my hand, 24hrs a day, where I can lean in for support, or encourage others, and along the way learn the science behind my “relationship” with alcohol. Btw - I got divorced. Immediately. And I haven’t gone back. It’s an ex- I never want to succumb to again. This is a safe place to explore cutting back or quitting. Or just learning. Everything I have needed is here. And crazily enough, exactly when I needed it. Every day brings new tools & knowledge. Right when I seem to need that tool or wisdom. Uncanny. I am grateful beyond measure. I know that there is no one-size-fits-all, but for me, this is the perfect fit..K2_64Version: 3.5.319

✓ Literally life-alteringThis app helped me change my life for the better. I know that’s a big statement, but it’s true. Every element — the design, the balance between science, psychology and personal experience — just worked so well for me. The low-pressure approach helps so much; it’s easy to integrate the app into your daily life to help displace other less helpful daily habits (like drinking). I am nearly 300 days in and the daily insight I’m getting is just as powerful..Panther#123Version: 3.5.326

✓ 8 days in but taking one day at a time.I started thinking I wanted to cut down but after following and reading everything I’m feeling motivated to keep going and my sleep is what I am enjoying the most! I definitely feel a little less anxious - still very stressed with work but sleeping better is helping but the stress with less anxiety about it is easier to cope with. Definitely sticking with it after a week with no real plan - just to see where it takes me and what I learn. The best thing is that I can feel a shift in my mindset.Dodgerb1234Version: 3.5.257

✓ Powerful helperI had tried to cut back on my drinking unsuccessfully for ~5 years. January 2021 I downloaded the full paid version of this app and decided to cut back to 4 drinks per week, coming from a weekend partier/binger that was a drastic cut back. I loved all the information about alcohol and all the resources for handling cravings especially. On January 12th I switched my app setting from cutting back to quit. I haven’t had a drink since. That is 250 days sober! I have found a life I didn’t even knew existed outside of alcohol and I know this app had a ton to do with it. Guiding me through what I might expect at various timelines after quitting (sugar cravings!) lots of real evidence and science about alcohol and the benefits of not drinking really helped me feel good about my decision. I don’t feel like I “can’t drink” I feel like this app helped me realize I don’t “need to” drink and frankly don’t WANT to! It was worth the money. I made it part of my daily routine to do each days lesson. I contribute this app to my success, flat out!.Jane0Version: 3.5.136

✓ Being made accountableReframe has really helped me to be accountable to myself with drinking. It only takes a few minutes each day to do the daily tasks where you learn something new each day. I love that it is totally anonymous yet there is a global community on reframe who are going through what you are and and are there to chat or reach out for support. Getting the reframe app has been one of the most positive things I’ve done for myself in years. It’s given me hope..Jacquie KennedyVersion: 3.5.256

✓ Best app to realise your dreams and ambitions without alcoholThe Reframe App has been really helpful! After losing a colleague who was with AA … he was a severe alcoholic for years and ultimately died of a liver failure late last year. I went looking for an avenue to improve my life! I’m not phased how much it costs as the community we have is the most important thing to regaining our own lives! It explains the experience you will feel, ways to improve your wellbeing, and things to improve life..Trickstar_31Version: 3.5.304

✓ Helped me a lotThe beginning of this program was amazing for me. It changed everything. Thank you..TaranchillaVersion: 3.5.268

✓ Love this appHighly rate this app. The daily tasks have become a part of my 10 minute morning routine with a cup of coffee. I feel more mindful and set up throughout my day with the info I learn about, topics I reflect on motivation I get. This app helps keep accountable and on track with my goal of being alcohol free. There’s a lot of resources available - I haven’t even used them all yet. Easy to use and quick responses from the company when I’ve had a question or issue.MibrwogrVersion: 3.5.312

✓ Great appI am really happy I downloaded this app as i have tried other apps before but they’ve not been in depth and I’ve never stayed fully engaged. I am a couple of weeks in and have already seen reductions in my alcohol intake. The in depth but digestible articles and guidance have really registered with me and have made me think about how I use alcohol. I love the journal feature and the motivational quotes too. I feel positive that I’ll reduce my intake even more with this app. Feel like I’m getting my life back again. Thank you! 😁.Feelix6Version: 3.5.68

✓ Reframe app is brilliant!The Reframe app is a brilliant way to start and stick to the journey to reduce or cut out alcohol. The daily read provides the science behind how alcohol affects us and our behaviours and I find it really helps to have this information. The daily hints and tips are really supportive as is the online anonymous community of like minded people. The support from people who really understand the daily issues is really empowering. Give it a go, you’ve got nothing to lose except ££, weight, and everything to gain to get back in control and get back to enjoying your family friends and hobbies… Life actually… Thank you Reframe, today I am alcohol free for 9 days for the first time in Years! And I couldn’t do it without you….Watertiger62Version: 3.5.309

✓ My teeth and weightI am only on my second week of achieving sobriety and the improvement in the quality of my life is immeasurable. Last night, for the first time, I was able to go down to the dock of our lake house drinking ice water and enjoying the evening while my husband was drinking alcohol. The first 5 days were tough~ lots of negative symptoms: insomnia, restless leg syndrome in bed, constipation, dull headache, and overall restlessness. I’m still sleeping in the guest room, but actually slept the sleep of angels last night. I’m losing weight, swimming every day, and now waking up cheerful and full of energy. The best part of this journey is probably unique to me. I am no longer grinding my teeth at night. When I was drinking (more than I should every night since I retired), I would wake up every morning with my teeth and gums aching all day. My dentist warned me that I was critically injuring my enamel. I tried different mouth guards only to find them on the floor in the morning. Thank you Reframe; I’m not sure I could have done this without you..MainemagsVersion: 3.5.248

✓ Tremendous!!!I am enjoying this app so much!!! I love the daily lessons and start my morning with this app. I have made many changes to my life and the way I care for myself since joining Reframe. I still have work to do but, I’m thankful that I found this app! Thank you for the wonderful job you all have done! I’ll be subscribing for another year! ♥️♥️🙏🏻♥️♥️.The Dame of Balmoral.Version: 3.5.326

✓ Who Knew?Knowledge is power. It’s often said, but using this app I realised it’s really true. Once you realise (having been told by the app) what alcohol does to the brain, so much becomes clear… and, after that, there’s no looking back … I thought about signing up for weeks before I did … don’t wait … sign up today… you won’t regret it… not for a minute. 👍🌈.Hazza444Version: 3.5.161

✓ Reframe does what it says, it worksMy attitude to alcohol has changes completely. I've learned a lot. I look at drinking objectively now, as just one of things I dominates of THE thing I do. I now control IT instead if it controlling ME. The Daily Tasks are habit forming. The Forum is a fantastic support network. The Journey encourages you to take your time, a day at a time. Easily worth the subscriptions. No brainer. No excuses..Stevie_chambersVersion: 3.5.58

✓ Great app for cutting back or quitting alcoholI have been using the app since August and find it really helps me to be more motivated to stay away from alcohol and be more mindful about life and relationships in general. It is a bargain cost wise if it helps you..Colorful71Version: 3.5.284

✓ Love it butI don’t like that once you pay for subscription, you have to pay for a full year. Should be able to stop paying after a month if you don’t feel you need it anymore. Don’t get me wrong; it’s worth it for someone who really needs it! Provides great resources and tools if you seriously can’t stop drinking without it. If I wanted to quit drinking forever I’d continue paying for it 100%. I do think it truly reframes your way of thinking about your relationship with alcohol. 😊 Taught me a lot that I didn’t know about the effects alcohol has on your CNS, as well as the rest of your body. Helped me to ingrain my whys for not over consuming, and gave me a ton of energy and fresh perspective. I highly recommend trying despite annual subscription as it does save you time (left in your life included) and money in the long run..Sbushell1Version: 3.5.329

✓ Love it, but need to fix notificationsI love this app, I think the money is worth it. It’s definitely helped me nearly quit drinking but also made me think about why I drunk in the first place. My only issue I have is, even after logging the drinks I have NOT had and competing all the daily tasks, I still get notifications asking me to log drinks and complete the daily activities. Surely I shouldn’t get constant reminders to complete these if they’ve already been marked as completed?? Still 5 stars though!.KiwireviewerVersion: 3.5.309

✓ GreatThis app is great on the whole. I subscribed to it a few months back but didn’t use it, and then started it again. Was a little tricky to reset the whole thing so would be good to make that easier for anyone who does the same. Took me a little while to be ready to get going on the journey. Some of the daily readings like owning emotions feel super obvious and not anything I’m personally struggling with but I totally understand that it’s reaching a wider audience and not one shoe fits all. The best thing about using the app on a daily basis is the accountability factor. Not wanting to over exceed days or quantities of alcohol intake in the drinks section in regards to my target. And that’s been helping me stay on track. As an aside, I would love to see a reframe app for people trying to lose weight and change their relationship with food. I’ve been trying to help a good friend build a better relationship with food and getting him to read up on the subject and make changes without starving himself, but it occurred to me how useful it would be if I could get him onto an app like this, that isn’t about calorie counting, but about making new pathways in our brains in response to food. Ultimately think it’s brilliant that apps like this exist and that we as a society are being so much more open about the addiction of alcohol and our desire to be free of it. So thanks Reframe..A bit pantsVersion: 3.5.81

✓ Reframe Helping my relationship with boozeI’ve been using reframe since July 2023 and I’ve cut back so much. Love listening to Kevin’s podcasts to get new coping ideas and talking to like minded people in the forum. In Jan 2024 whilst doing the dry Jan challenge they have introduced Melody an AI coach who I still can’t believe she is AI… she gives great advice and remembers everything I tell her and brings it up in future chats! A must for anyone wanting to change the connection with alcohol for the better.. #sobercurios.MillieP2016Version: 3.5.313

✓ Vraiment intéressant et stimulantJe cherchais une application pour faire un “dry month”. Éventuellement je pensais à faire plus qu’un mois sans être vraiment décidée. Avec toute l’information objective fournie ma motivation à vraiment augmenté. J’achève mon premier mois et je ne suis inscrit pour le dry challenge de février :). J’aime vraiment ça lol.Line B2Version: 3.5.313

✓ A++ this app change my whole mindsetI love this app so much I feel like it gave me the power back. never really thought I had a problem. do you know how when you go to a doctor and they ask you to fill out a form? How many drinks did you have this week and you make up a number you say like five? in reality, it really was like 2 to 3 drinks a night for me. and then on the football Sunday, they could end up being 10 drinks throughout the day, but who really counts. anyway, I actually set a goal because I didn’t want to stop drinking but I wanted to actually stick to a number and be accountable so I said a goal of eight drinks a week. The reason I said that gold because I wanted to give myself some grace if I wanted to have a drink, and I thought that was obtainable. All the resources that this app provides gave me tools I didn’t know I needed. I have averaged no more than 11 drinks per month over the last hundred days. and I have a drink when I really want to have one, but not because of some of the triggered reasons that I used to have. It really is or has given me the power back. PS everything in my life is better, including my relationship with my family, which I thought was already fantastic but it’s even better thank you so much for creating this app. It’s super awesome..CgookVersion: 3.5.232

✓ Do not hesitate to purchase this app!!!I know you read this all the time, “I am never one to write a review !” Well I’m not one to EVER write a review however, this one is worth writing! If you are looking to totally give up alcohol or just cut back (I gave it up totally) this is the app you want to download immediately!! it is based in science, it will tell you why you do what you do, and there are so many tools associated with this app, that if you truly want to change your life, you can do it with reframe!!! This is a game changer. I am 136 days alcohol free and I truly do not think I would be this far, free of alcohol, if I did not have this app!! When you know better you do better and this app will tell you a lot of the why you do it and how to undo that why!!!! I personally guarantee you that you will never regret not drinking and never regret getting this app!!.KelimeVersion: 3.5.302

✓ From PennyReframe has made me realise that I am not alone on this journey and that their are others that will support me. I find the ap very non judgemental and kind in the way it handles this delicate issue. Alcohol has a way of saying I am your friend when no one else is around but what it does is keep you on the treadmill cycle Reframe is helping me get off that and look at alcohol in a completely different way. Thank you Penny.Scarf1950Version: 3.5.253

✓ A fantastic app for exploring ways of being in the worldThis app is so much more than about drinking. It’s a toolkit for living. Even if you are just casually questioning your relationship with alcohol, you will find you are guided through the physical, psychological, and social aspects of alcohol in a nonjudgmental way. And all of this is based in science. Highly recommended!.BellamypVersion: 3.5.256

✓ Highly recommendAmazing app with many features, tasks and tools to overcome some difficult time in the life of recovery. The best thing about it is the community and zoom meetings where you can be anonymous or not if you choose so. It has many challenges that can be taken on your own, or in the small group of people where you can further connect and support each other. There is no better app for cutting down or alcohol free life. I absolutely recommend it..Jfjfj didVersion: 3.5.221

✓ Gratitude in abundanceI downloaded the app to help me cut back on my alcohol intake and within a few weeks of understanding the science and psychology behind why I drink, have completely quit. Out of everything I use my phone for, this app has been the single most useful, educational and supportive tool. I am grateful every single day I came across it. I am grateful for my sobriety and the steps I have taken to live a better life for me and my loved ones. Thank you to the team at Reframe, you are making my world, our world a better place. 10/10 would recommend.Joojy fruitVersion: 3.5.309

✓ A learning journeyThis app set me on the path to successfully quitting alcohol. It keeps me accountable and the community forum has been terrific as it’s rare to find any non-drinking friends to confide in. The coumminty aspect of reframe is so important.Bigcase65Version: 3.5.247

✓ Changing my behaviour and my life for the better.I’ve only been using this app for a week and I’m already starting to see a change in my behaviour. I love that evidence-based reading and reflective activities. I have a long way to go but I feel reframe is supporting me to make the changes at a pace I am able to manage..True blue 101Version: 3.5.247

✓ French versionGood app, please translate the app in French :).Mauricel73Version: 3.5.327

✓ Positive support to encourage changeI’m the type of person who responds to facts and logic. That, combined with daily reading and logging, is really helpful when you decide to change your lifestyle..Chsam323Version: 3.5.310

✓ AmazingI never usually write reviews, but this app has been helping me extremely. It really helps to know how your brain overtime is repairing itself and this drives you to stay sober, the zoom calls are an excellent part as you get to hear the stories of other people on this app and it helps drive you to stay sober. excellent layout, easy to navigate and very positive. Will definitely continue to use a throughout my journey. 💕💕💕.LisamciVersion: 3.5.247

✓ You don’t have to be Sober AloneReframe has kept me from drinking with an incredible amount of supportive people and information. The app is very engaging with opportunities and challenges to earn points, coins and awards just for reading informative material which support your cut back journey or your sobriety. I’ve done dry January three years in a row using the reframe app. I’ve found kind support from others who are also using the app. New things this year were options to journal, videos, recordings of easy meditations and the option to join a group. The best part for me is being in a community of like minded folks with the same goal. I’ve been to AA meetings and this is not that. There are group Zoom meetings, however I prefer not to use that option. I may try one though out of curiosity because I have positive experiences with everything else within reframe..LotusCat3Version: 3.5.304

✓ Worth every pennyI strongly encourage anyone struggling with being in a cycle of overdoing it with alcohol to get this app and use it every day. It doesn’t matter if what that looks like for you is 5, 10, or even 1 drink per day, or just 5, 10, or 1 drink per week. If you are in a cycle where you feel badly about your use of alcohol, this app is for you. In fact, this app can help anyone who is struggling in a relationship or feeling positive about themselves, even if they don’t drink. That’s because it gets to the heart of why we are struggling. It never makes you feel badly or judged, it just helps you look inside to understand what’s going on. I am approaching the end of my year subscription and believe that I will continue into a second year because it helps me so much. I’m living a happier, more authentic life since starting this journey with Reframe..Laura MortimoreVersion: 3.6.3

✓ Love this app!I have been a heavy drinker for several decades and had really started worrying about my health. I thought about going to AA but am not ready to quit drinking completely and also know that those meetings are not really anonymous. Reframe really works for me for several reasons. First of all, the information they give you about the science of alcohol addiction is excellent! It helped me to understand why I habitually drink too much in spite of my good intentions to cut back and my knowing about the health risks. Secondly, it really IS anonymous so you can use the forum to be honest and bare your soul and confess your sins and everyone has been there too and they are really supportive. I never feel judged, even when I have a setback. Although I wish I had found something like Reframe years ago, I am very grateful to have access to it now. It has made a world of difference in my physical and mental health. Thank you!.I’m a coming Beanie Boy!Version: 3.5.315

✓ Wow & no regretsThis app is incredible and if you are looking for something to help your journey whatever it might be this is the place. Find a new home for your shame and worries and you will find support from all of the others who have joined. Not in a creepy cult way but in a we are all in this together way..CutbackmeVersion: 3.5.200

✓ It’s workingSince I started using this app I’m confident after years of trying to stop binge drinking that this app is going to lead me onto my road to recovery. It’s different approach to any books I have read is working . It’s informative and science based which makes you understand your habits and behaviour around alcohol better. Slowly as I work my way through the daily tasks on my way to freedom from alcohol I feel a little more confident every day that this time I’m going to do it and I have the craving tips and support to fall back on . This app is a must to control your alcohol intake..Bridget 71Version: 3.5.68

✓ Great AppReframe is a fantastic place for those struggling with alcohol use and addiction. It has really helped me with a plethora of resources to carry you through every stage of recovery and also improve your life and wellbeing in many other area of life. I’m so glad I found the App as it is both technically informative, balanced with human and realistic advice and support. I am not one to attend AA, as it requires real effort to attend in the first place and is not always constructive. Reframe allows you to truly remain anonymous if you want to and you can plan at your own pace with all the support needed. The app is well designed and the Reframe team are super responsive. Get the app now if you want to moderate or quit alcohol completely..ParamedosVersion: 3.5.158

✓ Non judgementalThis app is fabulous. It helps keep you on track and motivated to keep trying even when you do ‘ fall off the wagon’. I understand why it’s called reframe as it actually reframes your thinking and approach to alcohol. I am feeling so much more in control now and have learnt so much about how alcohol works on our bodies. Mostly, I feel so much better health wise. It’s changed my life for the better and stopped me beating myself up about my alcohol use. If your thinking about reducing or stopping, don’t hesitate to try, you’ll know within the week..HamcottVersion: 3.5.71

✓ Really actually works when you put the effort inThis app is head and shoulders above any other I’ve tried..RunningGal1979Version: 3.5.284

✓ Fantastic App to Reduce or Quit Alcohol!This app has worked really well for me. I am currently on my longest dry streak in probably 20+ years. The lessons you learn help to change your view on drinking and make it that much easier to give it up (or reduce it if that’s your goal). The community is great as well. I have seen zero judgement from anyone - only genuine support and advice. Do yourself a favor and get this app. It’ll more than pay for itself in the long run (case in point: I have saved about twice the amount of money I spent on getting the app by not buying alcohol anymore in just about 2 months). This is also by no means only an app for hardcore alcoholics. Even if you’re just a regular person who looking to be a little healthier, this app can help you to reduce your drinking and doesn’t make you feel guilty or bad if you still drink alcohol and just want to work towards drinking a little less..KimChillyVersion: 3.5.322

✓ This app keeps me going!I’ve downloaded the Reframe app many times in efforts to cut down my drinking and really enjoyed the educational daily tasks. Recently I started my membership again in efforts to quit drinking completely (we take it one day at a time) — I’m a social drinker but even that needed it’s limits and Reframe is keeping me on track! From the daily motivation quotes and educational reading to the dashboard that tells you how much money you’ve saved, this tool is what keeps me going. Learning about the effects of alcohol on so many aspects of our body is really eye opening. I’m 17 days sober and can already feel the difference. I recommend this to anyone that is even thinking of scaling back - the drink tracker let’s you set your daily limits. Another part I love is the journal entries - they have prompts in daily tasks and it helps dig a little deeper on your “why.” 10/10 recommended!.It keeps me going!Version: 3.5.233

✓ Worked for meI spent more on alcohol every couple of weeks than this app costs for the year. Let's get that out there first thing. I did the 30 day trial for ten bucks or whatever to give it a full go. I initially started on the cutback track, but all that did was show me how much I was actually drinking and how difficult it was. A few weeks in, I decided to do a 30 day dry challenge. It was so difficult, that when I made it, I decided to never drink again. The app is so easy to use and teaches how alcohol affects every system of your body. My life has improved dramatically since choosing to end my relationship with alcohol. Every facet of my life is better: work, family, health (mental and physical), spiritual. If you are questioning your relationship with alcohol, give this a try. Swap the money you'd spend on drinks for a one year subscription to this app. What can it hurt?.Firemarshal2Version: 3.5.273

✓ Great appReally enjoying this app and has helped me stay sober. Also very easy to use.KariedleVersion: 3.5.309

✓ Worth the money? It’s simple math.I’ve been drinking so much for so long, costing me so much. During the 7 day free trial I stayed dry and saved more than the app even costs for a year. The 7 day trial was definitely worth it and I have no hesitation committing to a year. I took off a star because I’m a simple person and there is so much going on in the app that it’s taking me a while to familiarise myself with it..JdsnsteyVersion: 3.5.279

✓ Worth every penny if you seriously want to reduce or quit drinkingThe science based approach really works for me and understanding what alcohol does to my body, brain etc really helps to motivate me not lessen my intake. I love the daily reading and exercises, every bit of knowledge helps me make better daily decisions towards my drinking. I’ve already been able to reduce my drinking by 30% in the first week alone. I’m sleeping better and feel more alert. I’m excited to continue this journey to creating the best version of myself!.NotyouraverageladyVersion: 3.5.310

✓ Awesome app!Such amazing information- really makes you think about the effects on alcohol..FiedsolVersion: 3.5.238

✓ Love this appI like the information in the articles, I find it very motivating and informative..DangaliciousVersion: 3.5.316

✓ Want anonymous help? Here is your lifeline.I am on day 9 with the app and my wife asked me last night if I was using it and if it was at all helpful. I informed her without hesitation that it was the best money I have ever spent and the fact that I recall the conversation is indicative that it works. I love it and even chat with others, which I do nowhere else on any other app platform to include social media. It gives one struggling with addiction help and hope through science and information, and gives you an anonymous battle buddy struggling with the same issues 24/7 on the chat (which is more like a helpline for those in a dark place and accolades/reinforcement center for those winning the battle). I am a 51 year old male, career law enforcement officer with a closet full of PTSD from witnessing human tragedy over the last 27 years, and have tears of thankfulness streaming down my face as I write this humbling review. I hope the developers see this and they understand that they probably have saved my life. I love you guys, and I am completely sober while saying so! Seriously, thank you for the second chance at life..KurdoggVersion: 3.5.336

✓ This worksIf your ready to change your relationship with alcohol then your ready to change your life and reframe will do that. Like minded people in a like minded place all on their own journeys but together. I love reframe and the reframe fam. Saved me from myself to become a million percent better self. Put the work in and you’ll get everything back. If your ready then it’s time..SavisobersallVersion: 3.5.246

✓ Supporting sober!Reframe has been an amazing in my journey to becoming Alcohol Free. I started my cutback journey with Dry January and then found that I wanted to keep going. After more than 100 days AF the app has kept me going. The daily check-ins keep me motivated and being able to chat to others through the forums is great on a bad day or a good one..Tabba111Version: 3.5.217

✓ App sent by AngelsEight days ago I was hopeless and thinking of ways to end my life! I recently walked away from a career making a very healthy six figure salary. I just felt my brain was so fried I could no longer be a leader, a good husband or father. I had downloaded the Reframe app four days prior. I don’t even remember where I found it? However, I followed it everyday and although the information was spot on I was still having an occasional drink just about all four of those days. I was still in a very bad place. The suicidal thoughts became stronger and stronger until I completely broke down in front of my wife crying, shaking and telling her I no longer wanted to live anymore! We talked for over an hour while I was completely exhausted she watched me fall asleep, keeping her eyes on me all night long. I woke up the next day and said to myself I’m going to take this app reframe more seriously. Although the last eight days didn’t come with its struggles I have remained alcohol free consistently following Reframe. I am finally starting to understand how it is really helping me! I know I have a L O N G way to go but I’m now feeling some hope for my future! THANK YOU DEVELOPERS OF REFRAME!!!!❤️.Scorpion1117Version: 3.5.63

✓ Freedom and resilienceI’ve got the will and the app maintain it at an higher level.UfleuzsVersion: 3.5.269

✓ So helpfulI’m in the weekend drink and weekly regrets cycle. Really want to change my drinking habits as the cost is not worth the pay off anymore. Reframe is great because of the education, learning how we are programmed and crisply how a lot of it is just false programming is so helpful. The daily bite size information is supporting exactly what I want to achieve. Losing the idea that I will miss out on all the wild fun if I lose the drinking. Getting to understand my brain is telling me false promises and the support for the forum is awesome. Being able to chat to likeminded people is awesome. I am so happy I found this app. It’s giving me the resolve to stick at something I’ve longed for every Sunday morning for aaaaages..Such fghisienshsjdVersion: 3.5.90

✓ Worked for a stubborn doctorBy my very nature, I tend to be a “go it alone”kinda guy. At 47 years old, that has worked great in some areas and been disastrous in others. I’m successful and well educated, and so I assumed I would be able to control alcohol on my own. I’m a doc. I know all the negative effects it has on my health. I have a family and I see the effects it has on them. I know how I feel after I’ve been drinking. That argh!!! I did it again feeling. This app has been a true life safer! I downloaded it at a low point when I was desperate for something. Anything. I’ve prayed till I was in tears that I could get my act together, and while I thought that would come by God giving me a miraculous desire to not want to drink, he didn’t. What he did give me was an iPhone. And an App Store. And an app named Reframe. Turns out that In my case, God wanted to use an app to help me do the work of getting my life under control. Turns out, God does work in ways that are not always of our understanding. I’ll be praying that someone might read this and that you will find it helpful in your journey. You got this!!! LETS GO!!!!.DenverbroncosPmacVersion: 3.5.78

✓ This app is phenomenalI have been using this “app” for 2 months now. First this is more than just an app. There are community meetings that members get access to. It’s very hard to change drinking behavior without some personal support. There are various levels available of that available here. The founders of this app have very deep experience in alcohol addiction and general wellness practices. I’ve done my share of therapists and personal growth work in the past and yet I am still learning a lot here. The app packs a lot into it. From daily readings that build on each other, to an online forum where you can post and get feedback or give encouragement to fellow members, to various challenges, to exercises and practices to get you through cravings, etc. I have only listed the main stuff. I still haven’t gone through half of it. The available material grows every week. What I am learning and getting support here is helping me in work and in relationships and in many aspects of my life beyond drinking..Tom3GVersion: 3.5.60