- 97.3LEGITIMACY SCORE
- 97.8SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is LADDER Strength Training Plans? Description of LADDER Strength Training Plans 3755 chars
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
- LADDER Strength Training Plans App User Reviews
- LADDER Strength Training Plans Pros
- LADDER Strength Training Plans Cons
- Is LADDER Strength Training Plans legit?
- Should I download LADDER Strength Training Plans?
- LADDER Strength Training Plans Screenshots
- Product details of LADDER Strength Training Plans
LADDER Strength Training Plans App User Reviews
What do you think about LADDER Strength Training Plans app? Ask the appsupports.co community a question about LADDER Strength Training Plans!
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LADDER Strength Training Plans Pros
✓ Indeed the best workout app out there!Before joining the ladder program, I’ve used several apps but most of them is nothing compared to this. I have always seen advertisements on tiktok for the ladder program but I was hesitant thinking it’d be the same as any other apps I’ve tried. I have always build my workout plans through those apps and had constantly changed my workout split. but it’s so tiring having to figure out that out. When I first signed up & did some free workouts….girrlllll I was sweatin’ & trembling, & I loved it!🔥When I joined team iconic with Coach Sarah, I am always excited to look forward the next day for workout. I don’t have to worry about what type of exercises I have to do, that’s already been figured & planned out by Coach. That 3-2-1 method…whew! It works! I can see changes in my lower body & that upper body strength😮💨💪🏼…not kidding but I’m glad I’m seeing changes and loving every small progress. Totally not where I wanna be, but I’ll get there eventually..Version: 1.26.5
✓ Exactly what I neededThis app pairs you with a specific coach depending upon what you are trying to achieve and then motivates you to push much harder than you would yourself. Great coaches, great planned workouts and a great community of fellow sufferers lol. Worth every penny. Was planning on 3 times a week but now do 6 cos it’s so good..Version: 2.1.12
✓ LADDER Strength Training Plans Positive ReviewsLADDER Strength Training Plans Cons
✗ Tech issuesApp requires a lot in order to use it and forces me to use Apple login instead of allowing me to create it with my own email. I prefer to avoid using Apple login due to past issues of being charged even when I cancel things. It seems less accessible and will be the reason I do not use this app. I may if that changes..Version: 2.1.10
✗ Impossible to cancel subscriptionTried ladder app for one month. Did not enjoy how the app functioned so I attempted to cancel the subscription. App makes you fill out a form and answer multiple questions to cancel. I have completed this form twice. It then gives you a link to your Apple subscriptions which showed the membership was cancelled. There is no other confirmation that is sent by the app. Ladder just charged me an additional $42.73 for March..Version: 2.1.14
✗ LADDER Strength Training Plans Negative ReviewsIs LADDER Strength Training Plans legit?
✅ Yes. LADDER Strength Training Plans is 100% legit to us. This conclusion was arrived at by running over 26,897 LADDER Strength Training Plans user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for LADDER Strength Training Plans is 97.3/100.
Is LADDER Strength Training Plans safe?
✅ Yes. LADDER Strength Training Plans is quiet safe to use. This is based on our NLP analysis of over 26,897 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.9/5. AppSupports Safety Score for LADDER Strength Training Plans is 97.8/100.
Should I download LADDER Strength Training Plans?
✅ There have been no security reports that makes LADDER Strength Training Plans a dangerous app to use on your smartphone right now.
LADDER Strength Training Plans Screenshots
Product details of LADDER Strength Training Plans
- App Name:
- LADDER Strength Training Plans
- App Version:
- 2.1.15
- Developer:
- Ladder Technologies, Inc.
- Legitimacy Score:
- 97.3/100
- Safety Score:
- 97.8/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 167.62 MB
- Price:
- Free
- Bundle Id:
- com.ladder.bootcamp
- Relase Date:
- 23 June 2020, Tuesday
- Last Update:
- 05 April 2024, Friday - 16:04
- Compatibility:
- IOS 16.0 or later
The latest release includes the following: Strava Integration - Automatically upload your workouts to Strava! - Connect your Strava Profile in Profile > Settings > Connected Apps Bug Fixes & Improvements - Share workout screen displays QR code for ....
