- 93.6LEGITIMACY SCORE
- 94.1SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
What is Stretching & Flexibility: Bend? Description of Stretching & Flexibility: Bend 3997 chars
Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!
APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!
LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
- Stretching & Flexibility: Bend App User Reviews
- Stretching & Flexibility: Bend Pros
- Stretching & Flexibility: Bend Cons
- Is Stretching & Flexibility: Bend legit?
- Should I download Stretching & Flexibility: Bend?
- Stretching & Flexibility: Bend Screenshots
- Product details of Stretching & Flexibility: Bend
Stretching & Flexibility: Bend App User Reviews
What do you think about Stretching & Flexibility: Bend app? Ask the appsupports.co community a question about Stretching & Flexibility: Bend!
Please wait! Facebook Stretching & Flexibility: Bend app comments loading...
Stretching & Flexibility: Bend Pros
✓ LOVE IT!I absolutely love this app and never write reviews. It is so simple. You can create your own routines or simply use the ones that are already created. Perfect if you have a busy life. I have been looking for something for so long. Tried so many different apps. Yoga, workouts etc but this doesn’t exactly what I need. Feel great with it too. Have been doing for about a week and already noticing a difference. Love how they have strength exercises too. To make it even better, maybe a few more strength exercises and perhaps some inversion postures also. Crow, headstand etc. Also it would be complete with some cardio routines included, as well as the strength ones. Imagine this wouldn’t be complicated to do. Such a simple application. Other than this I think this is absolute genius! Thank you..Version: 4.1.0
✓ I like itI do like this app and have used it morning and night so far. Last night I had a really good sleep. Usually wake every couple of hours, so 6 hours straight was fantastic. I do think it would be better if you had more instructions on the moves. I don’t have flexibility and that’s what got me to get this app, but it doesn’t give different levels or how to do them correctly which could lead to not doing it correctly and hurting yourself. Then this would be five stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ I am looking forward to continuing with this app..Version: 3.1.9
✓ Stretching & Flexibility: Bend Positive ReviewsStretching & Flexibility: Bend Cons
✗ Maybe it’s me, but…… I find the routines almost useless I can’t get from standing up to do a ‘rag doll’ stretch to lying down to do an ‘upward dog’ in the few seconds given to me. The app doesn’t tell you the space you need available, either, so I’ve started out in inadequate spaces twice. I give up. I live stretching, and I was very excited to see this app, but it’s clearly not meant for me..Version: 3.3.7
✗ Poor workout explanationThe explanation for the exercises is an icon plus two sentences. It’s not possible to follow the instructions unless you know already what to do. I’m not willing to pay for that..Version: 4.0.9
✗ Stretching & Flexibility: Bend Negative ReviewsIs Stretching & Flexibility: Bend legit?
✅ Yes. Stretching & Flexibility: Bend is 100% legit to us. This conclusion was arrived at by running over 77,267 Stretching & Flexibility: Bend user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Stretching & Flexibility: Bend is 93.6/100.
Is Stretching & Flexibility: Bend safe?
✅ Yes. Stretching & Flexibility: Bend is quiet safe to use. This is based on our NLP analysis of over 77,267 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.7/5. AppSupports Safety Score for Stretching & Flexibility: Bend is 94.1/100.
Should I download Stretching & Flexibility: Bend?
✅ There have been no security reports that makes Stretching & Flexibility: Bend a dangerous app to use on your smartphone right now.
Stretching & Flexibility: Bend Screenshots
Product details of Stretching & Flexibility: Bend
- App Name:
- Stretching & Flexibility: Bend
- App Version:
- 5.1.0
- Developer:
- Bowery Digital
- Legitimacy Score:
- 93.6/100
- Safety Score:
- 94.1/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Health & Fitness, Sports
- Language:
- EN FR DE PT ZH ES
- App Size:
- 113.44 MB
- Price:
- Free
- Bundle Id:
- com.bowery-digital.bend
- Relase Date:
- 20 May 2020, Wednesday
- Last Update:
- 28 February 2024, Wednesday - 02:56
- Compatibility:
- IOS 13.0 or later
Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performa....
