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HarmLess: Self Harm Tracker App User Positive Comments 2024
HarmLess: Self Harm Tracker app received 174 positive comments and reviews by users. Can you share your positive thoughts about harmless: self harm tracker?
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HarmLess: Self Harm Tracker for Positive User Reviews
✓ Amazing! Helps so muchThis app has all the things you need to move on without self harm. I definitely recommend this app!.Version: 1.3.2
✓ Simple, but extraordinary.My favorite part is the little personal notes you write that pop up when you pledge or have an urge. In those moments when others might not have the right words you can leave them for yourself. It’s such a small thing but I read my reason every morning and feel determined. And when I have an urge I can read what I know I need to hear that second. I love this app. Thank you and bless the souls of those who made it. You make the world brighter..Version: 1.4.2
✓ Life ChangingI’ve been struggling with self harm since the 6th grade and I never had any resources that didn’t make me feel guilty, I had “I Am Sober” for awhile, but the “inspirational quotes” never felt genuine; this app does. Not only does it give you resources to talk to counsellors, it gives you places to vent, journal, and keeps a tracker for how long you’ve been clean. I am almost 3 years clean, and now that I have downloaded this app, I think I will make it a lot longer..Version: 1.5.7
✓ GET THIS APP.So I’ve been struggling with self harm since November. I had been trying lots of ways to stop my self harm and I think that making a commitment to myself through this app has been really helpful. Obviously, I know that just saying you’re not going to self harm doesn’t make it easy. But there’s an urge button that has soo many different coping skills. I’ve used this app for almost 2 months and am now 1 month “clean” (is that the right word to use?). If you are struggling, definitely try out this app.Version: 1.5.1
✓ Really helpfulThis app has really helped me. it has tools to breath better and some meditation guides too, and that’s just the free stuff. i’m just reached 50 days SH clean and this app is really helpful with keeping track. Thankyou.Version: 1.5.9
✓ HeyI had 6 day streak now I have 0 I think you should change something about urge / write ( you should add something we can write on the app).Version: 1.5.6
✓ HelpsI’ve been going on for five days without self harm, this app has gotten me through a lot of stressful moments. If it’s writing if it’s taking a breath telling me things that will help me in the moment or sometimes of more need help since me to people who I can call and it helped a lot. I really think this app is good if you’re dealing with what I’m dealing with, depression and anxiety self harm, I’m struggling and this app is getting me through it Thank you so much..Version: 1.5.7
✓ This app has helped me tremendouslyI normally don’t write reviews, but if there’s one app on the store that deserves it, it’s this one. I have BPD and I have been self-harm free for 66 days, and it has been bc of this app. I love the variety of exercises it has, the breathing exercises, the validation and little sweet messages it gives you. Thank you to the developers, this is a life-saving app..Version: 1.5.5
✓ Great appThis rlly helped me 🫶.Version: 1.5.3
✓ Really good appI actually helps and I can see how long I haven’t done it and help me not do it to myself.Version: 1.5.0
✓ AliveIt’s kept me alive for now.Version: 1.5.6
✓ Amazing app!I am now 40+ days free, it took a lot of work but this app helped, i definitely recommend it for anyone struggling. another cool thing is that you can complete challenges to unlock certain app themes!.Version: 1.6.0
✓ This app is absolutely amazing.This app works brilliantly even when no money is payed, it helps with so many different techniques to prevent harm or urges. The idea of being rewarded different colour schemes the more you work hard is absolutely amazing. Love this app so so much..Version: 1.5.9
✓ Why I love harmless.This app have saved my from self harm. It makes me feel so proud of myself!!.Version: 1.5.7
✓ Go-To app right here, but…Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3.Version: 1.6.0
✓ Very helpfulThis app is pure genius, it’s amazing. I pledge sometimes (when I wake up) and then write a review everyday before I go to bed. I love reading my old reviews in my journal. Not to mention that it helps a lot to write how you feel, it helps to get stuff out of your chest, kind of feels like you’re talking to someone, but it’s an app. I’ve been using this app for years now and I never was deceived. Also, whenever I feel an urge, I just press the button and try some activities that are proposed. When i’m feeling stressed, I try a breathing exercise or a meditation. This app is my secret garden, I love the fact that there’s a password to open it, it keeps everything private and secret. Harmless is like a safe space, thank you so much to the creators, the app has helped me to go through so much.❤️ -Chloe, 13 years old.Version: 1.5.5
✓ Completely recommendThis app has really helped me stay motivated and proud of myself and my achievements. I completely recommend this app to other people struggling with self harming etc. LI.Version: 1.3.5
✓ They need to fix the bug where you can see the entire app before showing the lock screenOther than that issue it’s a great app.Version: 1.5.4
✓ Really helpedThey have amazing suggestions and alternatives to self harm that I hadn’t thought about or considered. The design and layout is pretty amazing. Layout is great and the customisation is awesome and outstanding in my opinion. I’d love to see maybe some custom colours. It’s amazing that they have a goal of how long you can withstand self-harm rather than just a tracker of which days. The counting up makes me feel great when I pass my highest score. Only thing I might also add is getting rid of pre-made activities if possible? Some of them I’d never use so it I don’t enjoy filtering through ones I don’t enjoy. Great App!.Version: 1.2.0
✓ 😭I’m only five days in and this is so encouraging, every time I do something little and think it won’t matter I’m told that I’m doing great and I’m going well. I do suggest getting this if you’re on the fence, it can’t hurt to try and I wish you all luck. You’re doing great 🥰.Version: 1.4.2
✓ HarmlessThis is has made my mental health so much better.Version: 1.5.9
✓ This app is greatHelped me through some of the worst times in my life..Version: 1.5.9
✓ AmazingThis app is really simple and when you unlock different colours it gives you such a sense of achievement along with watching the time increase. For those who want something more than a stop watch this is perfect because you can write a bit about your day and pledge in each review and it also has a feature to suppress urges and do calming activities. I definitely recommend far better than anything else I have tried! They are also so open about taking feedback!.Version: 1.3.4
✓ Its a great app!I love the concept but it really does suck that you do have to pay for some features but it's worth it and fair for what it is!.Version: 1.3.2
✓ This app is amazingI love this app and it has helped me so much. It’s a simple setup and gives you lots of colored themes to choose from even without paying. Once you complete a pledge it gives you a very encouraging message that makes me smile everyday. I like that it tracks how many days you are clean and I can share it with the people I need to. Thank you to who made this!.Version: 1.5.3
✓ AMAZINGI love the app so much Obviously it dose not cure S H but it helps so much The little check ups , the ratings of how hard it was, the custom wallpapers once you get enough days in a streak of just over time.Version: 1.6.0
✓ Fantastic resource!!This the best self harm app I’ve ever seen. I see how much consideration and thought was put into every part and I’m honestly at a loss. I’m really not just saying this. I love that you can disable and enable whatever features you’re interested in whenever you want. I love how many feelings you can pick from when you are having an urge, and how the feelings are categorized. I love how many thoughtful strategies there are. I love the name and how it emphasizes the idea of harm reduction, but isn’t overt. I love how private the app is especially with the password setting enabled. It’s really good stuff! Overall, this app is stellar. Wow. As a person who is super passionate about mental health, works in mental health, and has struggled with self harm...this app has totally got me jazzed lol. I will definitely be referring people to this app if they would be interested in something like this! :D.Version: 1.0.0
✓ Question: Can you transfer data?I was wondering, if you change phones is there anyway to upload or transfer your streak/journal entries if you use the same apple id on your new iphone or something? it would be such a shame for me to lose my streak and journal lots of love to the developer for making such a good app <3 it’s helped me a lot :).Version: 1.4.0
✓ I think it’s better then other apps but…I think this is definitely better then apps like I am sober. Do to the fact I can also review at the end of the day and track my urges. However I think it’s odd to make it where you have to pay for certain things. I get they do it cause they don’t wanna have ads. However it’s kinda sad their trying to make money on peoples self harm. It’s also odd that it’s 12+, like are you not allowed to quit self harming until the age of 12?.Version: 1.5.9
✓ :)I think this app is amazing, although something I think would be pretty neat, is if you could unlock certain mediations like how you unlock themes and stuff, like I feel like that’s a good idea, like it doesn’t have to be all of them just a few, like the anger, sleep and acceptance for who you are that’s all:) thank you for reading.Version: 1.6.0
✓ It’s GreatIt’s really helpful and I’ve only had it for a few days or so. It has different activity suggestions you can do if you get the urge to do something. But I did take give only 4 bc I think it’s be better if it like had a few stuff to do like let’s say you wanna do yoga as coping, it could have a few yoga stuff for you to do with no equipment and everything. But overall it’s amazing..Version: 1.3.4
✓ Harmless appThis app is fantastic and it helped me a lot to get through everything and I got to 100 days without doing self harm because of this app and it has meditating and breathing exercises on the app. Also you can REVIEW ur day! That’s rlly good for me, it makes me think of all the positives of my day and no one can go in the app without filling a passcode! Anyway overall this app is amazing 🫶🏼.Version: 1.6.0
✓ Really good!It’s an wonderful app all needed functions are free. Loads of encouragement and security, the four letter password that can’t be reseated is really nice. Not suspicious, the app doesn’t look like a self harm related app. There are a wide range of activities that are given out, you can make your own as well..Version: 1.4.0
✓ I love itI love it so much I love the fact that I can put a password on the app I love the fact that it makes me pledge to not hurt myself and lastly I love that is has a urge suction.Version: 1.5.9
✓ Truly a live saverI’ve been suffering from depression and self harm for a long time now and this app is so helpful. Obviously nothing can be perfect but it’s options really do help and I would 100% suggest it for anyone who is looking for something like this. For the first time in years I’m on a streak of 20 days and I believe a big part of that is due to this apps help..Version: 1.5.6
✓ AmazingHonestly, this app is such a help and has helped me overcome multiple urges. There are lots of motivational quotes in and really like that but I believe that more quotes like these should be added. I also like how it’s asked if you want the quotes to appear, it’s nice to know that people care about what people prefer and don’t. Personally I think more things should be added for meditation that are free because I find them a big help but don’t want to pay because then I have to confront my addictions to my parents. I also love the password feature it truly makes me feel safe and ensures I have privacy. Honestly if you self harm download this app now it’s such a big help and takes about 5 minutes up of your day..Version: 1.4.2
✓ Great appThis app is very good at tracking as well as having good breathing exercises, for someone who struggles with self-harm this is very useful. The only bad thing I’d say is the premium that pops up sometimes, but all I have to do is click the X so that’s fine. Overall great app Definitely recommend.Version: 1.5.9
✓ Helps me sort my feelings (helpful)This app hasnt really done anything to stop me from committing, but it does help me keep track of my feelings, and know how long ive been clean, which is enough for me. I really like the encouraging massages when you relapse :) As a lot of people have mentioned its annoying that it promotes premium every time you open the app, but the pros outweigh the cons. My friend recommended this app and im really glad she did, because its helping me sort what kind of feelings im having when i get my urges, and therefore helping me find alternative coping mechanisms that go with the feelings im having. Angry SH is going to need a different coping method then sad SH, and it’s helping me figure it out :)).Version: 1.5.9
✓ Review of harmlessThis all has been really helpful to me throughout the time that I have had it. It has stopped a lot of things from happening to myself. The only thing I would say is that I don’t like the fact that there is a premium mode on there. I think it should be full access personally..Version: 1.4.2
✓ It actually helpsFrom someone who suffers from servre depression and often cuts. This actually helps me more than a Therapist. I often loose track of how long I go clean and it helps me keep track. It also allows me to express my emotions more because it gives you that option. So happy I downloaded this app..Version: 1.5.2
✓ GreatR This app was so amazing I got through so much with it it really helps but maybe for further update spurt in app coping strategies like in app drawing etc.Version: 1.5.9
✓ Great app but a bit difficult to hideThe apps helped me a lot recently with my problem and the only possible improvement is some how being able to disguise the app notifications, in case your like me and don’t want certain family members knowing your business/issues , which I know can be easily solved by simply turning off notifications but if your like me and forget about everything within 5 seconds of not doing it, this perfect app would go to waste and just end up being put into the unused app mode (where you’d have to re-download it to be able to use it again).Version: 1.5.9
✓ I only just got itIt is already helping yes somethings are locked but it doesn’t make it impossible to use.Version: 1.6.0
✓ Thank you.It helped me through so much, i wrote about my day and everything in there it made me feel safe and cheered me up a bit. it helped me through urges and a break up. this was ages ago. i have deleted the app since i don’t like holding onto stuff i do not need but it it’s helped me through a lot and im now over 3 months clean <3 ( estimate) tysm..Version: 1.5.6
✓ I mean it worksI don’t really use it the app to be honest (terribly sorry) but when I do it’s good but for the most part it helps because when I think of harming myself I remember how guilty I would feel for restarting the timer and I don’t know why but then I don’t so I don’t have to restart the timer. Obviously this isn’t how the app is meant to help but it still helps+if you want to get it to help how it’s supposed to it would work. 👍.Version: 1.6.0
✓ Really goodHas helped me so much with my urges to self harm.Version: 1.6.0
✓ This really helped!This helped so much as I’ve been having issues and I’m only 12 so I can’t really say anything, it’s helped me calm down and !.Version: 1.6.0
✓ Extremely helpfulFor anyone struggling with sh I would 1000% recommend this app, it is an amazing resource and every aspect of it is extremely thought out, my favorite part is the password feature that gives you the opportunity to make it a little more private, as a teenager who’s parents check their phone this has given me a little bit of privacy that I really needed, the positive reinforcement and milestones are something I really look forward to on my rough days, the journal and urge feature make it much easier when it is time to review how I have been doing with my therapist, I recommended it to her and since then she now recommends it to all of her sh struggling clients, 10/10 would recommend!! An amazing app for your easy days and an even better app for your hard days!!.Version: 1.5.3
✓ 10/10 recommendIt’s a really good app and has different stuff to calm your self down and also a little journal to write to your self if you have self harmed or not also a pledge and after it says your awesome love it 10/10 recommend.Version: 1.3.4
✓ HelpsIt definitely helps. makes me feel as though there’s a reason for me not to hurt myself. although i have to pay for the full recovery. that’s not right. i should be able to recover as best i can without paying.Version: 1.5.3
✓ Amazing appThis app helped me so much <3 10/10 app I’ve been 2 days S/H free thanks to this. :).Version: 1.6.0
✓ Great app, highly recommendI’m a 14 year old girl who has really been struggling mentally recently, and I turned to self harm. I knew it was an unhealthy way to manage my emotions so I downloaded this app in hopes of stopping before it got out of control. I got this app six days ago and it’s been incredibly helpful (I get competitive with myself so this app allows me to “challenge” myself to see how long I can go without doing it). I especially like the passcode feature, it makes me feel secure enough to be able to be completely honest on the app. The daily review is also a great feature that I love so much, I can write it down where nobody will ever see it, and I can also keep track of things that might trigger me etc etc. Highly recommend..Version: 1.5.9
✓ Thank youThis app has helped me so much, with the fun lil unlocking new theme options and all the helpful habit helpers, this is helping me so much. It is good and free (unlike many apps) and any ages can download it, thank you. So much.Version: 1.3.4
✓ Good appThis app has helped me keep track and remind me that sh isn’t the right think and if you go into setting and theme if you do enough of something and get an achievement you can get other themes! I like that you can do reviews of the day so you can look back and see how bad or good one day was i highly recommended this app for anyone struggling through hard times.Version: 1.5.0
✓ Frist time trying to be harm freeI am going to try and be harmfree and this app is going to help me so much thank you.Version: 1.5.9
✓ I’m just starting this hope it goes wellI’m ready to stop but I can’t hope this helps.Version: 1.6.0
✓ Please get it honestly amazingIt has stuff to do if you ever have urges, you can breathe, write, and they give you a timer to express how your feelings are and how you have felt..Version: 1.6.0
✓ Best app everThis app really helps me, the urge button and the pledge button help me the most. I love being able to write about my day, tally all my urges and keep track of EVERYTHING. No ads, it does have a premium but thats nothing to worry about because i believe i have everything i need to be on the road to recovery without it. Very simple but beneficial as well as vital. 💗.Version: 1.5.4
✓ AmazingIt’s an amazing app for ppl who struggle with SH and wen I did SH it would give me a positive message:) 11/10.Version: 1.5.6
✓ My reviewThis app has helped me so much I honestly recommend it to anyone who self harms. This app makes me happy and calms me down..Version: 1.5.1
✓ This is awesomeIt helps me with my panic attacks and self harm it has worked a lot better than most other apps I’ve tryed.Version: 1.5.6
✓ HarmlessEspecially for young people I’ve found it’s a great way of controlling self harm and has worked really well for me even though I’ve only had it for a few days, me being young it’s a great way of getting help without anyone knowing.it’s free which is good all though every time I open the app a notification will come up asking me if I want to pay for extras, this is a bit annoying but it’s still amazing and I’m glad I downloaded it.Version: 1.5.9
✓ GreatI love this app it’s better then previous apps. If you are ever thinking about self harm it is always better to get it off your chest weather it’s on a phone call with someone anonymous or one of your friends or family members. But note that adult can know more about these things then your peers..Version: 1.6.0
✓ So far so goodI haven’t really used the app, I lowkey just got it like 30 minutes ago & I haven’t really tested out everything on it such as the “urge” button. I will say that whoever made this app is honestly so kind hearted. They put their time and dedication & that’s really well appreciated by me. I will continue using this app. Everything is detailed & very pretty..Version: 1.5.1
✓ Why I like it and why you should get itIt helps me so much especially when I have notifications on because then I remember to do a check of the day and it helped me with self harm and my friends are so happy that I have found a app that helps and they are proud of me getting better for all of the people that are struggling I pray that you get better and you well get through it ❤️❤️❤️.Version: 1.6.0
✓ Amazing to turn to when talking wont workI always go to this app when I cant get the right words out my mouth, or I don’t have anyone to talk to. It tracks how many days you’ve been clean and gives you notifications of achievements to make you feel like you’ve really accomplished something even if you won’t believe it. I find the self care activity’s really work and it’s great that they have to many options for different types of people. Thank you HarmLess <3.Version: 1.5.9
✓ Harm lessHarm less has given me a motivation to stop self harming as a young self harmer it’s hard cause people always say yoir to young but this app is privite and I like that I’ve been 1 week free so far thanks to this app and I got it a week ago! 5 stars very good just annoying how it needs you to buy premium to get things that are really important to help people but they can’t pay that money!! So maybe a 4 and a half amazing app though! Loving it so far.Version: 1.6.0
✓ AmazingIt made me think I hadI reason not to like if I made it two day then it would be good and then I carry on and now I’m off to 2 months free.Version: 1.4.2
✓ Way better then "i am sober" appThis app is rly good it rly helps me and it doesn’t make me feel guilty like "i am sober" app i rly love this.Version: 1.5.7
✓ Awesome appThis app is 100% free and it helped me a lot and the BREATHING EXERCISES are amazing 9/10.Version: 1.5.4
✓ 5 starsThis app is amazing, 10/10 do recommend..Version: 1.5.6
✓ NiceI love the features on this app, however I do wish there was an I don’t know option when the “Urge” button asks If you’re feeling better. I feel that this could relieve some stress over deciding weather you still have an urge to self harm, sometimes these urges can be subconscious and indiscernible which can make answering those question difficult. Otherwise I love this app and plan to continue using it!.Version: 1.5.1
✓ I like itNot only does it help you keep track of how many days you’ve been clean, you can say you have an urge to do self harm and it will try to give you Options to get your mind off of it. i’m a person who only occasionally self harms so this app worked for me but if you’re a person who does it a lot everyday I would say this app is not really for you..Version: 1.5.9
✓ Amazing!I live this App. I am a psychotherapist and share this with many clients. There is alot you can do with the free version, which is very helpful. I am uncomfortable sharing apps that cost $$ with clients and families. The best parts are the daily pledge which can be shared, so quite often clients will share with me, friends or families. You can actively track urges and access several activities and strategies for coping in the moment. These are targeted specifically to emotions, or experiences. There is also a journal component! Thankyou to the creators of this App! This is easy to use, accessible and making a difference in many special peoples lives..Version: 1.5.6
✓ -This helps me so much and tbh I never thought an app would help me this much I am new to it but it’s a really Good experience for me and I think people should at least give it a try but anyways there’s so many things you can do on it and it’s been 1 day and it keeps track of everything. It’s amazing I love it and you should give it a try it might help you.Version: 1.5.9
✓ GreatThis app has been such a help. Gives you motivation and makes you feel like you’re achieving something.Version: 1.3.5
✓ Saved my lifeI have struggled with self harm addiction for many years. I have always felt ashamed and this has prevented me from getting help, however thanks to this app, I have started to be able to track my self harm and urges. Just being able to see in real time how long I have gone without harming myself is a boost and makes me feel proud. Knowing that the app also has advice and a journal where I can keep track is excellent, and I don’t have to worry about losing the journal or tracker (as I have a habit of doing with paper journals etc). Thank you to the developers of this app. It is so helpful, a great tool to have..Version: 1.6.0
✓ Thanks for making this app!This is an incredible app and I’m super thankful for it, im currently 17 days, and I hope to keep it going 😁.Version: 1.5.7
✓ I love this app!!So this is my 3rd day using it and it has been sooo helpful I have not done anything in 2 days and 14 hours! I felt so accomplished when I got the teal theme! I love this app and I suggest it to anyone who is having a hard time or is doing anything to them self!!.Version: 1.5.9
✓ Its really helping me..10/10 if you are really struggling, very helpful.Version: 1.5.3
✓ I love itIt has actually helped me so much. While other things are vital to recovery it’s always great to get a reminder every afternoon to rewind and retire the day and a pledge reminder to start the day off strong.Version: 1.4.2
✓ Great appIt’s and amazing app it helps lots it’s great to know how far you have come highly recommended to get ❤️❤️❤️.Version: 1.3.2
✓ This app is greatThis app is so good it tracks you and tells you when your doing well when I got my first achievement a felt proud of my progress definetely recommend.Version: 1.3.5
✓ It fabulousI have used this for not long and it so helpful my friends use it i love this app.Version: 1.5.9
✓ AmazingI am 10 months Sh free and this app helps me resisting the urges. If you want help for Sh urges, This is the app👌.Version: 1.5.9
✓ This app is so helpfulThis app has been an amazing help to stop myself from self harm. Even when you relapse it keeps you motivated. It is really good at showing the growth as time moves and it keeps things in perspective. It tries to make sure you aren’t just invested in the numbers but in the recovery it’s self. If you need a good app for self harm of any kind this is one of the best.Version: 1.5.1
✓ Thank youI’ve been struggling lately and feel like I don’t have anything to help with that sudden feeling to hurt or even KY$ but this app really helps. My friend shared it with me knowing I was having a hard time recently and I’m so happy she did. If you’re needing a mental supporting app this will help you I promise. If it could help someone like me hopefully it’ll help you <3.Version: 1.5.9
✓ It’s great so farI’ve only had it for a day -and compared to other apps in the same field it is a lot better. There seem to be no ads and the incentive to pay for premium or a tip is more so that it helps and is actually trying to be there rather then one that is trying to sell your data for money. It also has helped a little in that day of usage. If your struggling with self harm, I’d recommend this app..Version: 1.5.1
✓ THANK YOU SO MUCH!!!This helps me so much, they don’t make quitting sound like an “easy task” like i’ve seen people do. They know how hard it is which is refreshing. it reminds you of your goal and why you want to quit. It gives you achievements for how long you haven’t done it, which gives me a feeling of hope and pride about how far i’ve come. it has great coping mechanisms and ways to calm down. it helps so much. i could go on and on about how this app helps. its “how long you haven’t done it” and “how long you can last” are amazing and doesn’t make me feel bad at all. to the maker of this app: THANK YOU THANK YOU THANK YOU!!!!o(^▽^)o.Version: 1.5.1
✓ I wish this existed when I was youngerThis is an app I wish I could have had as a teen. I haven’t self harmed in several years but recent events have dug up some old traumas for me and so I’ve been giving this a try to help curb those thoughts. To anyone reading this things may not get better but your outlook on the situation can and you’re stronger than you let yourself believe. It can be really hard sometimes but you matter and someone out there loves you and cares about you..Version: 1.5.9
✓ Helps!❤️❤️❤️❤️🩹❤️🩹❤️🩹It helped with my self harm like I wanted to use sissors but I chose not to cause of the app!.Version: 1.6.0
✓ HarmlessHarmless is really good at giving me ways to calm down when I have an urge and don’t know how to get rid of it..Version: 1.5.1
✓ This is great!It helps me express my feelings a lot and I’m able to say anything! Plus it’s locked so people can’t see what I write and stuff. I like how organized it is and how it keeps track and has you write a journal. I’ve been clean all day! I’m really trying to stop cutting myself and I hope I can stop. I know this app will help me.Version: 1.5.9
✓ Brilliant but..I love this app and it has helped me. However, I wish you didn’t have to pay for the full app because the app is meant to help you..Version: 1.5.3
✓ 🦾I haven’t hurt myself in 5 days all ready and am happy about that.Version: 1.5.9
✓ 👌This app has made me think twice before trying to cut myself tysm for making this it helped me lots.Version: 1.5.5
✓ Self harm app to help u out.!This is a great app it’s helped me ever since I started to want to stop i down loaded it and I seen that it has a journal that u can write in if you don’t like to talk to ppl and it counts the days you have been self harm free. This app helps me thru every day I write every day and I’ve noticed that u can tell when your getting better. Also! They have a counselor thing that u can pay for if you want. But this is a great app to use when u are in need for some help bc this app is so motivated and helps a lot. Try it out!😁😁.Version: 1.6.0
✓ It has helped me so much!!!I highly recommend this app. Before it, I was an absolute mess. Constantly self-harming. But now I’m 51 days clean, and get my 60-day recovery chip (the chip has nothing to do with the app) next week. This app has helped change my life for the better and I forever thank HarmLess and the people/person who put it together. Do you even realized how many potential lives you’ve saved?.Version: 1.5.6
✓ Help Is Here❤️This year‘s been a rough year and I’ve had many times where I wanted to just end my life and not be here anymore and my teacher mentioned this app to me and it kinda helps me. it gives you ideas to calm yourself down or to like get that urge out of you, so you don’t do it so far I am 18 days clean of not hurting myself, and I am very proud of myself and I’m sure my friends are too. and sometimes this app may not help people but I encourage you to reach out to someone talk or family members and talk about what’s going on and try to just do everything you can to not hurt yourself because people are here that love you and you deserve to be here.❤️.Version: 1.5.9
✓ Absolutely amazing:)) I really recommend, I’m now 58 days clean and the app did help a lot.Version: 1.5.4
✓ I love this app but..Believe me this app has helped me so much and it’s one of my favourite apps on my phone. But I think it would be really helpful if I could see back on the calendar farther than just a few months, that way I could see every time I have relapsed.Version: 1.5.6
✓ One suggestionLove this app, I’ve had it since I believe like January of this year? It’s helped me a lot, even when I didn’t even want to get better, I’d be resetting that timer and those encouraging quotes always got me. This app is so positive, and overall really helped me on my journey, and still is. I’m looking back and I noticed that you can only look back on your calendar 90 days in the past. I noticed this awhile ago, and while I was upset, a part of me hoped that not being able to see myself at my worst would help me move past it. Except now, I feel like I’m forgetting parts of my journey, and I can’t look back and see how I’ve improved since then. Super long winded, but as much as I love this app I wish we could be able to recall all past entries as opposed to just ones inputted in the past 90 days <3.Version: 1.5.7
✓ I’m glad to have this appI now know how long I have to wait to sh. I relapse every week on the exact time. I suggest this app!!!.Version: 1.5.6
✓ Some thingsGood app don’t really like how there’s a premium version I get you have to make money but like some ppl are still really young and dependent on their parents and don’t have a job yet because they’re not old enough and such and would really benefit from the premium version more then you know. And then having to ask their parents to get them the premium version may possibly start an argument that just makes the adolescent feel much worse so maybe I’m not sure maybe there’s something that y’all can do that can help those people out..Version: 1.5.1
✓ Favourite tracking appIt took me a minute to figure it out, but now I can count how long I have been clean for, and the comments to make me feel better. And I just overall love the app 🩵.Version: 1.6.0
✓ Widget?I’d like to be able to add an icon to my Lock Screen and widgets on my Home Screen. It would be a lot more motivating to see it everytime I pick up my phone.Version: 1.6.0
✓ Thank you so much!Thank you so much for helping me! It has helped me so much and as someone who doesn’t like themselves that much, this app has helped me a lot. Thank you!🙂.Version: 1.6.0
✓ TyI like how this app is keeping me up to date with my mental health and stuff like that..Version: 1.5.9
✓ I adore this app with all my soul.This app saved my life.. thank you so much! <3.Version: 1.5.9
✓ AccountI can't seem to find a way to make an account to keep my progress even if i delete the app and it is very frustrating but it is overall a very good app and it helps me immensely.Version: 1.6.0
✓ Amazing app!I loved the breathing exercises and it really helped. The only irritating thing is how that one premium ad appears like every five minutes (sarcasm). but other then that its fantastic and ill recommend it to other friends of mine!.Version: 1.6.0
✓ Amazing App!!This app has been helping me a lot! From the journals I can write everyday to having other coping mechanisms when I feel like things are getting a bit too much for me. Would defo recommend.Version: 1.5.6
✓ This apps perfectYou can write a journal while you’re in a really bad place and it feels like talking to someone and then you can look back at it later and just remember how bad it’s been and feel better bc you’re not like sobbing on the bathroom floor anymore and the sense of like accomplishment when you unlock a theme or whatver I think is really encouraging to like cut down on self harm and eventually maybe quit altogether but I only have one problem with it I’ve used it a couple times but I forget my password every time because I forget to use it at times so a kind of function to reset your password would be useful :).Version: 1.4.2
✓ AmazingHarmLess is an amazing app that helps me keep track of my SH sobriety. It has a button you can press if you get the urge to SH and it will give you things to choose from to try and stop you cutting. At the end of a day you can review the day, you select a difficulty of what the day was like, if you had any urges and even a journal which is helpful for me because I like to write things down...would highly recommend.Version: 1.3.4
✓ This is really good!!This doesn't ask for your money and it really help you and again this app NEVER asked for money so u could continue with your days😁.Version: 1.2.0
✓ Easy too useIt’s easy too use and does all the crucial things. I really like it except for the font they choose. The urge thing sorta helps too :).Version: 1.5.6
✓ Great!I’ve struggled a lot with my past. At first I thought it was just some stupid app but then I started using it and I didn’t harm myself for a week! Don’t expect to download the app and immediately be able to stop you have to work with it. There will be some days when this app can’t help you but it will try it’s hardest.Version: 1.5.7
✓ Helping.This app has helped me pretty well so far. I specifically like the review option, and its response that it gives if you tap ‘yes’ on the ‘did you self harm?’ option. Motivational messages are very sweet as well. Only thing that bothers me is the need to upgrade to premium just to enable even a passcode. Other than that, this app is great and I would definitely recommend it to anyone struggling..Version: 1.6.0
✓ Working so far, slight improvementI love this app! I’m on my 3 rd day and today is my first self harm free day despite having 5 urges. But I noticed one problem… if you tap on a date before your started it’s greyed out. But u can edit it. I didn’t hit save because i did do self harm the day before I started and from it I got a self harm free day… only way to remove the achievement is to restart. But that would mean so much work to get exactly where I am now in it. I don’t want that extra achievement bc I feel like I didn’t earn it. If u can help fix this it would be great! Thanks! 🙃❤️🩹.Version: 1.5.6
✓ Amazing appI absolutely love this app. It helps me track how long i’ve been self harm free (which has been 29 days longest yet thanks to the app) and the activities are really useful. Also love how you can put a passcode so no one else but yourself can get in the app really great privacy :).Version: 1.5.5
✓ IT IS A GREAT APPI give it a 5 stars but most of the breathing exercises cost you 7.99 each month and I can pay it but some people might not be able to do they might not have access the the exercises that they need. But overall it helps with stress, self harm, anxiety, and more. I would suggest buying the VIP pack if you can but if you can’t that’s ok too. But I highly recommend getting this app because it has everything. If you have a urge you can press the urge button and it tracks how u were through out the day and you journal and it’s just such a great app..Version: 1.5.9
✓ <3 thxIt helps alot!.Version: 1.6.0
✓ HarmlessAMAZING I have had a sh problem with my depression and this app has really helped I recommend..Version: 1.5.7
✓ Helps meI love how this app allows you to track your progress and keep a record of how you’re doing. And even if you do relapse it gives you quotes to remind you that it’s okay and you’re still gonna keep fighting.Version: 1.5.1
✓ Best app everThis app has genuinely helped me so much, it helps me track my progress and I find it very helpful and relieving; thankyou so much for your help :)).Version: 1.5.9
✓ :)It’s really good it’s helped a lot i recommend to people who are struggling.Version: 1.1.0
✓ Great app115 days SH sober thanks to this app.Version: 1.5.1
✓ Amazing app and serviceI used this app frequently during quarantine and it was very helpful for me. I’ve recovered from my depression now, and happier than ever. About a month ago I was trying to get back into my account bc I wanted to see how long it’s been but I had forgotten the password. I emailed the developers and later I’m back into my account!! It’s been 354 days, 18 hours, and 17 minutes, almost a year! Don’t give up, you can recover even if it really doesn’t feel like it <3. Best wishes on your journey, and tysm for getting me back in.Version: 1.5.2
✓ Extremely helpful!!I love this. I’ve only had it for about 2 days. it’s very helpful. It makes u pledge not to hurt yourself every morning and u can review your day at night, or whenever you want. when you press the “urge” button, it asks you how you feel and then based off that it gives you a crap ton of suggestions for things you can do instead of self harm. if your on the fence about getting this app, i’d say you should go for it. no hidden fees or anything, it’s completely free. give it a try :) best of luck, friend..Version: 1.3.5
✓ Best venting app everI'm only 10 years old I shouldn't Evan know what suicide means but this app has helped me to cope with my anxiety so much I am happier than I was I'm still depressed but not as depressed as I was.Version: 1.6.0
✓ Very good appThis app is definitely the best app I have had so far! It got recommended by a friend so I decided to try it and it started off rough but then it started to get better and each day it would ask me how was your day? How many urges did you have and so on? I thought it was stupid at first and then it actually started to hop you can journal you can take like exercises and stuff and it gives you options instead of journaling, which is kind of nice..Version: 1.5.6
✓ HelpsHelps a lot during hard times :).Version: 1.3.5
✓ AwesomeIt has multiple ways to help you calm down when you are crying or even overwhelmed / overthinking example: you can do a breathing exercise to calm you down or even talk, sing, draw + more it dose you pledge but there are options to change you background color you can also see your status in multiple ways. I honestly think this a very good app to use P.S you can review your day.Version: 1.5.4
✓ Why is the app not free?Hi. I’m a 12 year old girl who has anxiety and depression and ADHD. I’m 9 days clean. I’m happy it’s not 17+ because I really need the help when I’m home. But there are some things I’m wondering about. This app helps a little more then some of the others, but I don’t understand why you have to pay to get help. Kids like me struggling don’t have that kind of money. And this is someone’s life we’re talking about here, why should they have to pay to get help? I’m in therapy but I only go once a week and I need and outlet to go to when I have urges again. I get that you need to make money but if you need money you could make other apps and keep the self care free. Just saying..Version: 1.5.9
✓ It’s great!I suffer from self harm. I wanted to keep record how many months and to help ways to stay away from the urges..Version: 1.5.1
✓ Really helpful but you have to pay for premiumI wish I could rate it 4.5 stars, great app and quite helpful. It’s helped me with a lot of urges to cut myself, but for a premium version you have to pay which is annoying and kind of frustrating as this is an app for something kind of essential. I understand that they have to make money somehow, but it would be nice if you had to pay for certain colors of the apps and not meditations that could be really helpful. Really good other wise though and I wish I could give it 4.5 stars..Version: 1.5.0
✓ AmazingVery nice ver nice.Version: 1.3.4
✓ Great AppI love this app and its super helpful I would just like if there was a year month day hour minute second there so when I reach 31 days it would say 1 month and __ days. Thats all I really have tho.Version: 1.5.1
✓ Safe and happySo comforting. couldnt ask for more..Version: 1.5.3
✓ Brilliant!!I suffer from self harm and this app is bloody brilliant, it alllows me to count my urges to do it and it’ll prove to me from doing it and it’s absolute better than doing it.Version: 1.5.1
✓ I hope I do betterI have been self harm for 13h! I am happy this app is really helpfull and if you nee privacy you can pet a code :) love this app some ppl should try it!.Version: 1.5.0
✓ BEST APP!!This is the best SH tracker app! I’m clean for 29days and this app is amazing! The urge button is my favourite!!.Version: 1.5.7
✓ 5 starSo I usually hate stuff like this. I find it stupid and it never seems to help. The urges have been really strong lately, but this app doesn’t make me feel bad about them in fact it helps me feel proud when I get another day achievement or even do a task. If you struggle with this I would try this app even if you have an issue with consistency..Version: 1.5.0
✓ They’ve been greatThey help me stay strong and I’m not hurting myself.Version: 1.5.9
✓ Genuinely worksIf you believe reviews or not just try it. I was doing poorly but I think this genuinely helps if you want to get better. :) Who ever made this app is a awesome person helping so many people. I never write reviews because I’m only a teen who doesn't like writing public things, but I think this was important because people who like me want to get better but don’t want other peoples involvement it works well. Thanks. The encouraging things it says may seem cheesy at first but I think they help with if you don’t get told you are doing well often..Version: 1.4.2
✓ I recommendIt really helped me I am now 7 days clean and it will continue to be a larger number because this app helped me and when you unlock streaks it will give you background themes sometimes which to me is super motivational I recommend cause I started when I was eight and I am eleven and i am very sad that this has been going on and off for 3 years now but I recommend for anyone who wants to stop..Version: 1.5.9
✓ GreatThe only problem I have is where it asks how long it has been since the last time....well it ends at day 1,000 days. I have surpased 2,000 days. * Update so I found a way to contact the app designer and it was an awsome experience. The designer contacted me back, was very nice. If I could change the star rating to a 10 I would. I have never been conacted before on my ideas much less someone who was happy that I was beyond their time allowance. Now I have all 2,066 days accounted for. And I am still advocating for this app..Version: 1.2.0
✓ This app is amazing.I’m a 15 year old girl. And I suffer from extreme SH and suicidal thoughts. Things have been really tough at home lately and that’s really fired up the suicidal thoughts. But with this app, and Ik this’ll prolly sound cringe, but with this app , I feel like I have a safe place to express my feelings. The URGE button has really helped, and the fact that you can write your feelings in a journal entry makes things even better. I’m honestly so grateful for this app. I prolly wouldn’t go as far as saying it saved my life, but it CERTAINLY helped.Version: 1.5.7
✓ Good 4 meAs someone who has depression and struggles with sh, this app has helped me with reminding myself that I have come far. I’m almost 100 days clean, and although theres a ton of times I’ve doubted myself and almost gave up, my progress has encouraged me to keep going. Everyone starts somewhere, so whether its one minute or one year, you are still clean. I’m proud of you.<3.Version: 1.6.0
✓ My reviewThis is a wonder app if you ever just need a bit of extra help , it has many good thing to it like breathe activity’s and so o..Version: 1.5.5
✓ HelpfulReally is helping me cope, and its a nice venting mechanism because I dont rly have any1.Version: 1.5.4
✓ Surprisingly helpful and in depthI’m still learning all of this apps features, but using it honestly and seeing the times and days I’m triggered along with the journals I write each of those days is actually amazing. It makes it very easy to track your progress and what factors may be contributing to your harm. I personally use this for addiction purposes, and the exercises they provide have been very valuable to me. I’m on the free version of this app and find it helpful, It seems that the full version could be very useful as well, and I don’t usually think that. I appreciate how easy the format is, how encouraging the notes are, and how accessible the features are for the free version as well. Thank you for developing this..Version: 1.6.0
✓ Very goodIts very helpful keeping track and encouraging myself to go longer with self harming.Version: 1.4.2
✓ Self harmThis is a rlly good app for someone like me who self harms everyday the reason for this is because I can set myself goals and be proud of how long I have stayed clean for.Version: 1.5.1
✓ ReviewIt’s a good tracker kinda sucks you have to pay for some of the options though stuff like this should be totally free in my opinion..Version: 1.5.9
✓ Review10/10 extremely helpful <33 love you all.Version: 1.5.1
✓ Amazing but a small issueThis app is super helpful but I’m wondering how do I restart the timer?.Version: 1.5.7
✓ 1yr harmlessI just got this a few days ago, I used to have iam sober but I like this better. More positive.Version: 1.6.0
✓ This is well and all, but...This app is nice, but I've not got premium. I think it's weird you need to pay for some of the premium things, but I don't care I just wanted the tracker anyways. But the app pushes the premium in your face every time you open the app. To the point where I open my app and ready my thumb to close the premium screen. I wish there was a way to turn this off because it's really disheartening to see twice a day..Version: 1.6.0
✓ Close to five starsIt would’ve been five stars except for the fact that for the past three weeks every time I open it, it spams me with paying for premium which it hasn’t done since I got it last year. It’s incredibly annoying and making me not want to open the app anymore..Version: 1.5.9
✓ HarmLessIt is so good and helpful for me personally and I love the fact that we can review our day and it is so much easier to type than to talk to people verbally and the idea of activities to do to help stop is so amazing. They have distracted me and I’m currently 1 week free of self harm! ❤️❤️.Version: 1.4.2
✓ Thank youThis app has really helped me and I’m so grateful for it..Version: 1.4.2
✓ It’s a great app but..Yeah it’s an actual good app that really helps but, I more of just have one question. How do you reset the timer? I really don’t know how and I ended up doing it again, so I just want to know how I can reset it because I don’t feel keen with just one day being on there even though I failed after before a fully day came.. it was only 2 more hours..Version: 1.4.2
✓ You should get the appThis app help me get through tough times.Version: 1.6.0
✓ AMAZING 😋Its really nice and helpful for people struggling and I felt safe like I was at home.Version: 1.3.1
✓ The best app I’ve had.This app is literally therapy for me. I get to write about what happened and it makes me feel happy I get achievements for being so many days clean. 13 days so far . This app makes me feel proud of myself. I can rant about my day and just writing it down helps. The breathing exercises and meditation is A M A Z I N G !! i just love it. Thankyou for helping me..Version: 1.5.4
✓ A great appI think it's perfect. It has so many features that can be really useful to so many people. One of it's greatest attributes is the fact that the app will come up as 'HarmLess', so if yoy don't want people to know about it, perhaps family or friends, then they don't have to know. If anyone is struggling with self harm, I would fully recommend this app. It gives you little achievements when you go so many days clean, and I think that can really really help. This app has certainly helped me so far and I have no intentions of stopping using it.Version: 1.5.1
✓ FantasticI have only self harmed once, life is hard sometimes and this app helped a lot it made me stop and think about what i’m about to do, so many great features.Version: 1.5.4
✓ HelpsThis app really helps you get better.Version: 1.5.7
✓ Great appGets me through my day and when times are tough, I recommend it to everyone who is going through a tough time..Version: 1.4.2
✓ This app is a wonderful help.I’ve been struggling with self-harm for years. I had stopped for a few weeks, but I had a relapse recently. But this app has really made me enjoy not self-harming. I think it’s what made me go a whole day without self harming. The achievements, activities, and nice messages every time you submit a review or pledge are a nice fun way to avoid self-harming. And the same goes for the breathing exercises and meditations. While this is obviously only an app and cannot cure or fix anything. It can definitely help with at least going one extra day without self-harm..Version: 1.5.3
✓ So helpfulI love this app and it has helped me so much and I have nearly quit altogether thanks to this app however I think that it could be improved by including help for suicidal thoughts or something to help you talk to people about what is happening with in your life. But this is great for anything else related to self harm. Thank you for starting my recovery process and stay safe.Version: 1.5.9
✓ Grate appAs a teen/tween (12-13) that struggled/struggles with sh this app helps a ton, it helps with the urges and keeps them to a minimum/gets rid of them all together. The app has a place that can keep your quitting reason, witch I think is very help full with your recovery. There is also a help page, this is very thought full of the creator. The password is very necessary and a GREAT help in recovery, it makes me calm do to the fact that I don’t have to share any of the information to my family\friends. Any way this is a grate app!! Please try it out I will be a great step in your recovery! DONT be afraid to ask for help, asking for help doesn’t make you week. There is no shame in asking for help. THE NATIONAL SUICDE AND CRISIS LIFE LINE IS 988.Version: 1.6.0
✓ AmazingThis app is beyond amazing. It not only tracks your progress, but makes you feel proud of what you’ve accomplished too. It also provides techniques to calm or ground yourself. Words cannot describe how grateful I am for this app..Version: 1.5.5
😕 HarmLess: Self Harm Tracker Negative Reviews
