- 94.8LEGITIMACY SCORE
- 95.3SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Pam Fitness & Food? Description of Pam Fitness & Food 3831 chars
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
- Pam Fitness & Food App User Reviews
- Pam Fitness & Food Pros
- Pam Fitness & Food Cons
- Is Pam Fitness & Food legit?
- Should I download Pam Fitness & Food?
- Pam Fitness & Food Screenshots
- Product details of Pam Fitness & Food
Pam Fitness & Food App User Reviews
What do you think about Pam Fitness & Food app? Ask the appsupports.co community a question about Pam Fitness & Food!
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Pam Fitness & Food Pros
✓ My favorite recipe and workout appI love this app both for the recipes and the workouts. I love the daily plan setup and found the breakfasts I’ve tried to be delicious! One thing I would love to have added is the option to add your own recipes and save them to the meal plan. I also absolutely love the setup within each recipe including the ability to adjust number of portions and the “start cooking” layout that makes it easy to follow the steps without having to scroll around to find the measurements for each ingredient!.Version: 1.0.1
✓ AMAZINGThis app makes it so easy to plan your workouts and meals. The amount content that we have access to on this app is amazing. Pamela’s workouts are my favourite and I am so glad to have a way to plan them. Great app!.Version: 1.0.3
✓ Pam Fitness & Food Positive ReviewsPam Fitness & Food Cons
✗ Great app but needs workLove it, this app changed my life and introduced me to healthier diet with new flavours discovery. However, I have been a premium user for 1-2 years now. Every now and then the app breaks down. Currently, the total number of calories within a set day are not shown and recipes are not loading. It would be great if user experience was improved by not adding new updates but maintaining the pre- existing ones..Version: 1.9.0
✗ Week 14 but I want Week 1I’m unsure where I can find information on how to change this but when I add a workout plan to my plan it says Week 14 but I want to start on Week 1. There’s no where to choose the week to start on which would be helpful when your starting out!.Version: 1.7.0
✗ Pam Fitness & Food Negative ReviewsIs Pam Fitness & Food legit?
✅ Yes. Pam Fitness & Food is 100% legit to us. This conclusion was arrived at by running over 1,094 Pam Fitness & Food user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Pam Fitness & Food is 94.8/100.
Is Pam Fitness & Food safe?
✅ Yes. Pam Fitness & Food is quiet safe to use. This is based on our NLP analysis of over 1,094 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.7/5. AppSupports Safety Score for Pam Fitness & Food is 95.3/100.
Should I download Pam Fitness & Food?
✅ There have been no security reports that makes Pam Fitness & Food a dangerous app to use on your smartphone right now.
Pam Fitness & Food Screenshots
Product details of Pam Fitness & Food
- App Name:
- Pam Fitness & Food
- App Version:
- 1.11.0
- Developer:
- PLR UG
- Legitimacy Score:
- 94.8/100
- Safety Score:
- 95.3/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Food & Drink, Health & Fitness
- Language:
- EN DE
- App Size:
- 64.43 MB
- Price:
- Free
- Bundle Id:
- com.plr.pam-app
- Relase Date:
- 23 January 2021, Saturday
- Last Update:
- 13 January 2024, Saturday - 08:14
- Compatibility:
- IOS 14.0 or later
Introducing Pamela Reif's new products and enhanced product description pages. 1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win! 2) ....
