4.8
4.85712 star

Total 11,514 Ratings

What is How We Feel? Description of How We Feel

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.


  1. How We Feel App User Reviews
  2. How We Feel Pros
  3. How We Feel Cons
  4. Is How We Feel legit?
  5. Should I download How We Feel?
  6. How We Feel Screenshots
  7. Product details of How We Feel

How We Feel App User Reviews

What do you think about How We Feel app? Ask the appsupports.co community a question about How We Feel!

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How We Feel Pros

Simple but effectiveI love love this app. I share it with my friends and family. I love the ease - 4 choices to start, definitions of each emotion, and minimal typing the whole way. Unless you want to type a description of your moment, all aspects that are tracked are pre labeled buttons like “home” “mom” and “resting.” Those buttons are customizable and you can delete ones that dont apply to you. Navigating the emotion page is so user friendly, hope it doesnt change. I also appreciate how you dont need to log certain things like what you were doing, or how much exercise you had. The exercise log is very discreet for those of us who are sensitive to even small pressures to work out. My only suggestion is to be able to go back and edit the time of day an entry is. Sometimes when I am working, I want to log my emotions. I cant because Im not allowed to have my phone on me, but I want to be able to log it after work and then edit the time so it reflects when that emotion happened. I think that same idea could be helpful in a variety of situations, like not wanting to make an entry around certain people, not realizing how you were feeling until later, etc.Rylee_NatalieVersion: 1.1.8

Not only iPhonesThe app is great so i think you should expand and make it accessible to everyone. It is a truly beautiful app and i am recommending it to everyone i know.Margaux783Version: 1.2.3

✓   How We Feel Positive Reviews

How We Feel Cons

Needs a notes EXPORT feature.No journaling app is complete without an export feature that sends our text entry data to a standard format like PDF, TXT or RTF. ** ** Because all our notes, epiphanies, realizations, etc, are stored on the DEVICE and not on their servers if something happens to the device or to the app, we’re out of luck and all our notes may DISAPPEAR. What’s a worse way to make a person feel lost, confused, and miserable than to realize an entire year’s worth of journal entries is GONE FOREVER because they dropped their phone or the app crashed unexpectedly? ** In fact, just now I was leaving a review through the app and the app FROZE on me. Thankfully no other data was lost this time but I think I’m making my point. ** I’m not saying the developers should find a way to store all the photos and audio recordings, that would be too cumbersome, just a way to store the date and time and all the notes we write for each entry and export that to a standard format like PDF, TEXT, and/or RTF. ** We should have multiple means of export like: Phone drive, email, Dropbox, etc. ** It would also be nice to include a feature that allows the ability to sync the data among multiple devices on a single Apple ID. I would be willing to pay extra for those export & sync features. ** Then the app would be perfect..NewtonswdcVersion: 1.2.11

Loved it till it wouldn’t openI’ve been using this, past going thru the lessons, as a journal of sorts. Between the analysis of my settings, words I type, ramblings I spoke and pictures I uploaded it was a good way to gauge the previous week w my therapist. But one day, possibly after an iOS or other update, it stopped working. I will tap it and the little heart logo animation goes, screen goes black like it was loading my stuff and then the regular Home Screen pops up. So basically it won’t open. I tried to download the update but it has no working dl link. I offload the app and then tried to reinstall but it seems to go back to the version I had. This has been the case for about a month and definitely has screwed up my routine. I’m sure there are similar apps but I don’t wish to lose the journal entries and such. So when it works a 4 star app. But if you use it and it suddenly stops and holds your thoughts hostage it’s a 1 star app. Help?.SirnailheadVersion: 1.2.10

✗   How We Feel Negative Reviews


Is How We Feel legit?

Yes. How We Feel is 100% legit to us. This conclusion was arrived at by running over 11,514 How We Feel user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for How We Feel is 96.1/100.


Is How We Feel safe?

Yes. How We Feel is quiet safe to use. This is based on our NLP analysis of over 11,514 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for How We Feel is 96.6/100.


Should I download How We Feel?

There have been no security reports that makes How We Feel a dangerous app to use on your smartphone right now.


How We Feel Screenshots

  • how we feel iphone screenshot 1
  • how we feel iphone screenshot 2
  • how we feel iphone screenshot 3
  • how we feel iphone screenshot 4

Product details of How We Feel

App Name:
How We Feel
App Version:
1.4.13
Developer:
The How We Feel Project, Inc.
Legitimacy Score:
96.1/100
Safety Score:
96.6/100
Content Rating:
4+ Contains no objectionable material!
Category:
Health & Fitness, Education
Language:
EN   
App Size:
106.25 MB
Price:
Free
Bundle Id:
org.howwefeel.HowWeFeel-Moodmeter
Relase Date:
18 April 2022, Monday
Last Update:
01 February 2024, Thursday - 16:31
Compatibility:
IOS 15.0 or later

How We Feel 1.4.13 Update Note
✱ Version History

Thanks to your valuable feedback, we've identified and fixed performance issues that some users experienced. We are eager to share the following updates: New More insights! When viewing a past check-in, tap on the card to flip it over and learn new ....

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