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Lasta: Healthy Weight Loss App User Positive Comments 2024
Lasta: Healthy Weight Loss app received 116 positive comments and reviews by users. Can you share your positive thoughts about lasta: healthy weight loss?
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Lasta: Healthy Weight Loss for Positive User Reviews
✓ Great all in one fitness appThe starting quiz asks all the right questions to get you started with a tailored fasting plan with tailored recipe matches, and a timeline of expectations. Log your weight, water, exercise, steps, mood and fasting all in a great interface. Large recipe library to suit all diet types, and are reason alone to use the app. Also provide articles that motivate and inspire you to kick start and continue your journey..Version: 1.5.2
✓ 👍👍.Version: 1.5.2
✓ Amazing appProvide different kind of features and very user-friendly app. Was amazed by the app’s motivating and uplifting vibes. Loved the recipe and the tracking system..Version: 1.4.7
✓ PillCool!.Version: 1.5.3
✓ MakakaThe app is just super!!! I advise everyone✌🏻.Version: 1.5.3
✓ Amazing app for intermittent fastingAmazing app that helps you live an intermittent fasting lifestyle with a wealth of information in the form of videos, guides and mini-courses. There’s a topic on everything health related including appetite, nutrition, stress management, and much more! It’s a great overall health tracker as well since it can log your mood, water intake, steps, current weight, and daily activity. The main objective is to track your fasting days and times using benchmarks so you know when you’ve hit milestones and reached full ketosis. I enjoy the meal plan that lets you customize your diet program and gives you an abundance of recipes you can try. If you don’t like a particular recipe, you can swap it out for a different one. This is the best intermittent fasting app on the market. I encourage everyone to try it out!.Version: 1.5.5
✓ So easy to useThis is a great app as is so visually appealing and very easy to use. The daily motivational quotes are inspiring and help keep you focused and in a good mindset. I’d definitely recommend this app to anyone who is new to intermittent fasting..Version: 1.4.4
✓ A Great Comprehensive AppI was very impressed with the Lasta app. The interface is organized and user friendly which is great for beginners. The amount of learning material that is available is informative and comprehensive. They have ideas for nutrition, weight loss, mental wellness, and anxiety. The trackers for weight loss and mood are really easy to input and the data allows you to see patterns in yourself. I will continue to use Lasta as I think it’s one of the best apps out there for this category..Version: 1.4.5
✓ Really easy to understandI’ve been trying to get into intermittent fasting for a while and never thought to use an app to help me. I’ve found Lasta a game changer - it’s easy to use, tells you exactly when your eating periods are and alerts you when you’re able to eat again. It’s also great to track moods during fast/non fast periods as I wasn’t aware how my moods were differing throughout. I’ve gotten some really good recipes which are broken down into meal times so super easy to find. Would recommend to anyone..Version: 1.4.9
✓ Fab App! Couldn’t do without itI didn't know how much I needed this app until I used it. Great features and super helpful information for beginners that haven't trued intermittent fasting in the fast. It has so different levels depending on your experience, meal plans, water intake trackers. Literally all you can think of in one tiny app!!.Version: 1.4.6
✓ Great app to keep me on trackThis is a great app if your goals are to lose weight sustainably. Love the way the app is so user friendly and lets you track things like water intake and weight..Version: 1.4.5
✓ Great app can recommend 100%Loved using this app to start intermittent fasting. Gives prompts when time is up. Able to log food intake and even if a vegetarian. It has really helped me on my health and wellbeing journey..Version: 1.4.8
✓ Brilliant app!I’ve been trying to get into intermittent fasting for a few weeks now and I’ve been finding it really difficult. There’s so much research out there and it can become really overwhelming. Lasta is so easy to understand and having a timer to let you know when you can eat again has been a real game changer. I loved knowing at which stage I was in within my fast and the benefits that I would be feeling. The breakdown of the effects on different parts of you was so interesting as well. It’s a great way to keep motivated. I’m tracking my weight which is something I’ve tried to avoid previously but I’m just so keen to get into fitness now. I’d definitely recommend this app!.Version: 1.4.6
✓ Great motivation!This app made it really easy to avoid excuses and stick to a fasting schedule. Having a timer that is designated to tracking fasting periods is a game changer! It also has some additional features that are super helpful. It reminds you to drink water throughout the day. With my busy schedule, I can work through the day without thinking about that, so this was extremely helpful! Just the simple reminder was enough for me to step away from my work to grab a glass of water. If you are looking to improve your overall health. This app is for you!.Version: 1.5.5
✓ EImba.Version: 1.5.3
✓ Great app to track fasting!I’m new to fasting but this app has helped my journey so much - the articles are great for inspiration and guidance and the interface is super easy to use..Version: 1.5.2
✓ Fantastic AppThis was just what I was looking for! I already regularly fast but needed some way to track my intermittent fasting and my progress, this does just that. I also love the other features the app has such as being able to monitor calories burnt from activities and the meal ideas. I also love reading the articles, so much valuable information..Version: 1.5.0
✓ Carol capGreat lay out and the reminders really do help, I like the fact that I was guided through the set up process, as I am not over weight as such but I know that fasting is the way too go to help stay that way since becoming physically disabled. Love that it tracks yr bmi also..Version: 1.5.2
✓ ExcellentSo far I have had a positive experience with this app. There are many different things this app offers from fasting to mindfulness. Notifications sent me reminders and I was able to link to my phone to track my steps etc. I would recommend trying this app..Version: 1.5.5
✓ Best one I’ve tried!Tried a few different apps and this is honestly the best I’ve used. Super easy to use and straight forward, Easy to log everything so you know where you are each day. No way you can go wrong. So many features that are an added bonus too. I love the affirmations!.Version: 1.4.9
✓ Very helpful!This app really helped me stick to fasting and making wise health choices. It helped me keep track of not just fasting but also meals and workouts and mood as well as water intake and other valuable information..Version: 1.5.8
✓ Great concept with a couple flawsI really like the idea and user friendliness of the app. I like that I can choose my meal plan (vegetarian) and recipes will be based off that. However the meal tab has been taking awhile to load. It seems there may be a glitch. I also would like to see videos/audio instead of having to read about the different information on the app. I’m busy and don’t always have time to sit and read through each section. I recently discovered the meditation and really like that!.Version: 1.3.7
✓ AmazingI like the way I can log my mood and my fasting! It helps me log my water as well and I feel my healthier and I move noticed I have list weight..Version: 1.4.6
✓ The Perfect Fasting App for a Healthier LifestyleI recently got into fasting, and the hardest part about this process was keeping track of everything such as my schedule, what I ate, my activity, and finding inspiration to even continue fasting. This app has it all! Not only can I do things like log my mood, water intake, weight, and fasting hours, I can also explore meal plans based on my fasting schedule and learn more about how other people approach fasting! It feels like an online educative community where everyone is supportive of each other to meet their fitness and lifestyle goals. If you want to get into fasting or even want to learn more about how fasting works, I would definitely recommend trying this app out because it is the perfect diary-like app for keeping track of everything relating to your fasting goals..Version: 1.4.9
✓ EncouragingVery encouraging, lots little helpful tips definitely see how this j helps keep you motivated on track.! Good luck.Version: 1.5.3
✓ Love this app!!The Lasta intermittent fasting program offers a comprehensive approach to harnessing the benefits of intermittent fasting. The program emphasizes the transformative impact on both the body and mind, backed by research indicating its potential to reduce the risk of type 2 diabetes and enhance longevity. With the Lasta eating tracker, the challenge of adhering to a calorie-restricted lifestyle is alleviated, as it provides guidance and support throughout your intermittent fasting journey. By integrating meal plans and a water tracker, Lasta offers a holistic solution to help users effectively manage their fasting periods and optimize their overall well-being. Whether you're new to intermittent fasting or seeking to enhance your existing routine, Lasta appears to be a valuable tool to consider..Version: 1.5.5
✓ Actually recommend thisI love this app, it covers not just fasting but all aspects of health from eating healthy to working out and even drinking water, I love it!.Version: 1.5.5
✓ Simple and creativeI really liked how this app is designed where it takes you through fasting step by step which is ideal for beginners. It doesn’t take long so it saves time where you can all the tips throughout. I really liked the fact it links with my “health” app on my iPhone so it tracks my steps at the same time. It kept me motivated as it shows you the results of what happens to your body as your fast which keeps you on track. You can log your mood and stay motivated by the daily stories and access various content if you want more information and help in a specific area. Really creative and easy to use!.Version: 1.4.8
✓ The meals are unreasonableThe fasting and education is good, but the meal plans are awful. It makes a meal plan based on your current lifestyle and goals and comes up with breakfast/lunch/dinner/snacks. However, the meals they recommend are extremely costly and not budget friendly AND they will recommend stuff that will NOT help you with your goals (they even tell you that because they rate each meal!) The meals/food section is ridiculous. If I’m paying $56 per 6 months for an app to help me get where I want to go, I don’t want to spend $50/ day getting the ingredients for its’ stupid meals..Version: 1.4.8
✓ Great appThis is a great app. A nice way to help with your weightloss journey. The intermittent fasting countdown is east to use. I like the option to track my weight and my mood because it’s nice to be able to go back to a day and see what I was going through. It has mediation options to listen to while cooking and even for anxiety which is nice and helps with relaxing. Great articles available,I read about binge eating and I loved how it recommended that I should try yoga to help eat a more healthier and how it’s proven that yoga helps with poor eating habits. I would recommend this app to anyone new to old to try this app. The best feature is the quiz to help build a meal plan to help loose weight..Version: 1.3.6
✓ Приложуха ваще ах****я я щас трусы сниму нахрен↗️⬆️.Version: 1.5.3
✓ Brilliant appA real simple and easy way to begin intermittent fasting. After recently having a baby, I had been researching into fasting and heard the benefits were fantastic. Well this app has really given me the kick start I needed with adapting a lifestyle change! Only criticism would be to maybe offer a free trial period, although there was a very good offer to sign up. I feel in the current cost of living crisis, allowing a free sign up for a few days would allow those to see how genuinely brilliant the app is. With its easy navigation to setup and helpfulness through the logging of information. Would definitely recommend this app to family and friends!.Version: 1.4.9
✓ Good oneThe app’s questionare and the suggestions are impressive..Version: 1.5.2
✓ Very good app!I have used this app and it seems really user friendly and I didn’t have any issues with the app! I would recommend this app to anyone!.Version: 1.3.6
✓ Straightforward and innovativeI don’t have much experience using an app to record my dieting but the app has multiple solutions to make fasting easy and simple. It has a meal plan which provides recipes and can record your weight change for you, which is all super useful. It seems to be an encouraging way to fast and I would definitely recommend..Version: 1.4.8
✓ Great for beginnersThis is a well thought out app with lots of features. I really liked being able to log my fasting hours and the feedback it gave based on the length. The meal plan was customizable so it’s individualized to your needs, and you can have it collect your steps from Apple Health which is a nice bonus. The stories provide some wonderful information based on categories you select which allows you to personalize the information you take in. The only thing I would like to change is being able to go back to previous days to update information. I’m a busy working mom and sometimes don’t get to log everything in a day, so being able to keep it as up to date as possible would so the best record of progress over time. Overall a great app for beginners in my opinion..Version: 1.3.6
✓ Great app and simple to useGood app that will help you to track your progress and it doesn’t matter if you are a pro athlete or just a normal person both ways it’s gonna be super useful.Version: 1.4.9
✓ Great beginner friendly app!This is the first time I am using an app like this where I am able to track all the different things that it offers. This app has been easy to use and navigate. I really have enjoyed all the informative resources it provides, while fasting it gives you an idea about what’s going on with your body during the different hours, as you get more and more into the fast. This is a nice way to help with your weightless journey because of the different things you can track. From weight, water, intermittent fasting, and even your mood. The many different things that this app offers is way different then other apps in my opinion. There’s even meditation and many articles on various topics that are offered to help understand different things that you might be going through..Version: 1.4.5
✓ Building Healthy HabitsSuch a fantastic app for building healthy habits! Not only can you log and track fasting frames, it also teaches you what types of fasts are best for you and your health goal. This app is not only about fasting either, you can log your meals, water, mood and learn about different ways to improve your body and health such as how to improve metabolism and ways to cope with eating disorders! I couldn't recommend this app enough for anyone who wants to truly start their journey is improving their life!.Version: 1.5.5
✓ Great appI love this app, it is pretty easy to follow and works will with my schedule. I had been trying to fast intermittently for quite some time but I just wasn't sticking to my goals. After downloading this app, I'm able to stay motivated and encouraged - seeing your progress is extremely helpful! I also love how it helps you track your fasting time and you also log your weight changes and even mood changes! I also really enjoy the updates it provides about what state your body is in based on how long you've been fasting..Version: 1.4.5
✓ Great appIt’s a great app particularly to those who wants to lose weight, and also to those who are looking to live a healthier life. I like how the app ask about the mood, the water intake since it’s very important to drink water everyday and also schedule for your fasting.Version: 1.4.7
✓ Easy to work withI’m really enjoying this app. It’s intuitive to use, which also makes it much more enjoyable to track with. I feel like for some thing like weight loss - when you are working person with health issues family obligations and very little free time - this is ideal. One stop shop to track fasting periods, weight, recipes, mood and knowledge bites about fasting and overall health - it’s great. I’m seeing better results than I anticipated without feeling deprived or having anxiety about tracking. Looking forward to the next six months. Will be back to share the experience and results..Version: 1.4.9
✓ A little over priced and missing some features.It’s a little over priced for basically a recipe book and timer for fasting. Upgrades that would make this a GREAT app: 1) greatly needs a option to manually edit your fasting times. I have forgotten to tap ‘end fasting’, 2-4 hours have gone by before I remember. And now my times are all messed up. Or I think I’m going to have another meal before my eating time is over, but the day gets away from me and end up not eating. If there was manual edit button I could go back and add that extra 2 hours of fasting I was doing. 2) would be cool to keep track my food intake and what I’m eating> calories, fats, protein, carbs… barcode scanner or even a search bar to enter things chicken breast, banana, yogurt, etc..Version: 1.5.0
✓ Great appAmazing app, does a great job and its really informative, I find it really helps me towards my goals so hope to use it going forward.Version: 1.5.5
✓ Great!Keep track of health in one app.Version: 1.5.5
✓ Fabulous integrative appI really love this app! There are lots of amazing features. It allows you to track lots of things like water consumption, time fasted, steps (integrates with apple health), weight, mood tracker and activity. It also has a story feature which allows you to get daily support and advice. I love using the app and being able to track these things over time. It keeps me motivated and focused on my goals..Version: 1.4.5
✓ Helpful app for tracking fastingI’ve only been using the app for about 4 days. I like the fasting tracker and the helpful daily tips and insights. I like that I can track my food, water and activity. One issue is that I don’t see a way to go back and see previous day’s entries and/or change them. I would just like to be able to at least see historically what my calories in and calories burned look like. I also feel a little confused because the videos I’ve been taken to are presenting different weight loss strategies that feel contradictory to the intermittent fasting. So either I’m not connecting the dots or it’s just pulling all the potential weight loss strategies into one app. Which leads me to feel that my plan isn’t as personalized as I was expecting..Version: 1.6.2
✓ Great experience!This is the first time I am using that kind of an app, and it’s surprisingly easy to use. The app helps you to keep track of your weight, exercise, and food intake. The recipes are offered based on your personal diet which is fantastic. I found some recipes a little too complex in terms of the number of ingredients and time it takes to prepare, but it’s probably because I entered an hour to spend on cooking. I think I would see quicker and easier recipes if I entered less time I am ready to spend on cooking. The fact that you can customize the time you are ready to spend on preparing meals is in itself amazing! Also, there are a lot of inspiring articles on fasting, healthy diet and mental health that help you stay on track and keep improving. For some reason, I wasn’t able to read some of the sentences at the end of some pages of the article, but it might be something on my end. Other than that, it’s been a great experience, and I highly recommend it to everyone who is trying to lose weight or introduce themselves to self-care practices and a healthy lifestyle..Version: 1.3.7
✓ Amazing, easy to use app!I highly rate this app. As well as keeping me on track with my goals, it is such an app that is definitely easy to understand..Version: 1.5.5
✓ A wholistic approach to healthLasta app covers it all. I’m impressed, I went in with an opened mind thinking that this will be “another” calorie counting app but to my surprise, it’s WAY more than that. I love, love, love that it includes everything that you find in other apps plus so much more. It’s fresh, intuitive and all inclusive. I love the in app fasting timer and the different meal plans with recipes. I can log my moods and track my ups and downs all in one place. This is for everyone, not just people trying to loose weight. A+++.Version: 1.3.6
✓ A simple app that anyone can useI downloaded Lasta after hearing about it online and can safely say I haven’t been disappointed! It’s a really easy-to-understand introduction to fasting, with clear goals and helpful tools to keep you on track and accountable. Definitely fasting at its simplest and I’ve learnt some great pieces of information I didn’t know before. The guides, stories and food plans are really well put together and accessible and I’m sure I’ll be using this for years to come..Version: 1.5.3
✓ Help in my pocketI find this app a great tool for helping me to maintain my fitness and achieve weight goals. The user interface is really easy to use and it is always available wherever I go. It has made keeping track of metrics easier and I will be using it for the foreseeable future..Version: 1.4.8
✓ Last App you will ever need!This app is Amazing! This is so much more than intermittent fasting. They have combine all the latest diet fads from healthy eating to Keto and depending on what you choose it then gives you recipe options. It even tells you what recipes to avoid. It links to all fitness devices to mental health. The only thing it could add is medical records because it has everything else. Thank you Lasta so much! I’ve broken the weight-loss plateau after two days and down another 5 lbs!.Version: 1.4.1
✓ Helps you reach your weight loss goals!I wish I had found this app earlier! My partner and I have been wanting to keep track of our fasting and this app helps me do just that. I can easily add when I start my fast and stay up to date on my progress. It not only helps track fasting and keep you motivated but you can log in other aspects of you health as well like- mood, water in take etc. there are also a ton of resources to continuously learn how to improve your health. If you want to maintain or lose weight this app is the one for you!.Version: 1.5.5
✓ Great App!I have been using the Lasta app for a few days now and I have to say, I am loving it! The app has introduced me to new and delicious recipes and meal plans that are not only healthy but also easy to follow. The app itself is user-friendly, making it effortless to keep track of my progress and habits. What I love most about Lasta is that it has given me a new level of energy, which I believe is a result of the healthy eating habits it has helped me develop. The tracking feature is a lifesaver and makes it easy for me to see how far I've come in my journey. Overall, I would highly recommend Lasta to anyone looking to improve their health and well-being..Version: 1.4.6
✓ Fantastic Intermittent fasting App with bespoke personal plans and supportA fantastic tool to support your weight loss journey, it’s educational, and has daily tasks to keep you on track. Easy to navigate around the app, giving you multiple mini courses to dive into. I absolutely love the bespoke meal plan which really has helped to kick start for journey. It’s the easiest app to use and leaves you feeling confident in your choices..Version: 1.5.5
✓ All in oneLove this app with everything i needed in one app, it has weight, mood, activities, fasting records and meal plans. I especially love the water log feature so i can keep track of my water intake..Version: 1.4.7
✓ GoodGood.Version: 1.5.2
✓ Super easyVery easy to set up app with flexibility for people with different dietary requirements. Helps track your weight loss journey. I enjoyed reading the articles and and recipes and logging habits !.Version: 1.4.2
✓ Expensive but overall goodI thought when I clicked purchase I was going to start a 7 day trial. Since I spent the money, I have been focusing on using it. Great for tracking. Very knowledgeable information in a easy learning format. A little disappointed that some additional learning costs in addition to the app. But definitely a good app for short time use.Version: 1.6.2
✓ Great way to track your daily routineThe app is so easy to use and I can set a personal goal with a few taps only. There are many things that you can keep track during the day like your mood, how much you drank, activities and etc. It’s so addictive and I really enjoyed improving myself daily..Version: 1.4.5
✓ 100% RecommendI would positively recommend the Lasta App. I have wanted to understand more about intermittent fasting for a while- there is a super helpful intro video on the benefits of fasting. You can select your own fasting plan, whilst remaining focussed and tracking your progress using all the integrated features (water intake, steps, weight loss progress). I also found the daily stories and the recipes/ suggested meal plans very inspiring. They definitely helped to jeep ne motivated!.Version: 1.4.5
✓ Easy to use!This app is such a simple way to track different metrics like mood, weight, water intake and it’s a really good help if trying fasting for the first time. The stories and recipes are also great for giving an all rounded well-being experience..Version: 1.5.5
✓ AmazingLasta is easy and great app if you want to try intermitted fastening. I can highly recommend this app. Lasta offers lots of good features including meal plans(with different meal selections including vegan and gluten free). Also offers different mediation, mind sets and much more. You can track your water intake and activity as well as mood and weight! It sends you notifications when fastening starts and ends which is great to be reminded! The app itself it’s very easy to use and navigate..Version: 1.4.8
✓ Really helps to track your goals!Great interface, easy to use and understand. You’re not having to enter things forever, it’s quick. Sticking to the 16:8 fast with this app has been effective..Version: 1.4.1
✓ Brilliant App for FastingI’ve always wanted to keep track of my fasting but haven’t been able to until I found Lasta. This app is perfect for me and has lots of great content and features. If you are looking to do intermittent fasting or lose weight then this is the app for you.Version: 1.4.6
✓ Amazing app with great functionality!!I loved the app! It lets me track my daily water intake, track my steps and my daily activities, guidance and excellent tips on intermittent fasting. It also helps you improve your mental wellness through meditation exercises. It is an app that suits your all round mental and physical wellbeing! Five stars from me!.Version: 1.5.2
✓ Fantastic App - The Go-To for Intermittent FastingLasta is a fantastic and user friendly app. Whether you’re tracking your mood, weight, water intake or meal planning, it’s all there in your pocket in on easy place. I live a busy and active lifestyle so having an app which keeps track of my health as comprehensively as Lasta does is such a bonus for me. Thank you for this well designed and easy to use app..Version: 1.5.5
✓ Great help to discipline of good eating.Using Lasta and adhering to the allowable times has stopped me from late night snacking. I always knew it was bad for me, but now I have a framework for managing and avoiding this behavior..Version: 1.4.8
✓ Good AppLiking it so far, seeing the benefits after only a week..Version: 1.4.9
✓ Great app for everyone (beginners too!)I’ve been using this app for a while now and find it very easy to use, in addition it’s extremely beneficial and has helped me greatly in starting my intermittent fasting journey. The app provides you with information and tips so you never feel confused and can begin the journey immediately; there are multiple trackers so you can see how long you’ve been fasting, keep track of what you’re eating and the work outs you’ve done. Everything you need is all here in this one, simple and easy to use app. There are articles and guides too which I found useful and full of expertise..Version: 1.5.5
✓ Amazing app!Loved this app, very interesting mini courses that help me to lose weight tracking my daily habits and help me to fast correctly..Version: 1.4.1
✓ As a PT I highly recommend this appI am a trained PT and was looking for an app which can assist my clients with their intermittent fasting. This app is really great, giving you notifications when you’re fasting has ended, when it’s about to start and also gives you loads of positive aid with your goals My only suggestion to the maker would be to maybe provide a 3 day trial period, as not many can afford to pay a month subscription with the current cost of living, and many would be put off by not being able to look around in the features.Version: 1.4.5
✓ Easy to use, helpful app!I really like this app. It is well integrated and has a lot of great features. I like how it takes into account my mood, as well as my fasting times/food intake. It has a lot of features in one app which is great. I love how the app can be personalised to me and my requirements!.Version: 1.4.8
✓ Really great appPerfect app for helping intermittent fasting. I normally struggle to keep track of all parts of fasting (normally just plot the times in my head) but this app means I can track everything all in one place…. fasting times, water, steps, exercise, weight etc. Really great app, and helps to keep up my motivation!.Version: 1.4.8
✓ Changed my thinkingAs a newbie to intermittent fasting, this app was extremely informative and educational for me. I didn’t expect to learn so much from this app and actually found myself enjoying intermittent fasting! I learned so much by just reading their articles. It also makes it easy to track your progress and what you’ve done for the day. You can even integrate your steps and health from your phones health app. Highly recommend this app if you are even considering intermittent fasting for your health. So happy I found it!.Version: 1.4.6
✓ Such a good app for my journeyI have always had trouble tracking my 16:8 intermittent fasting and I have a constant issue tracking my hydration but this app really helps me keep track of my water intake and be consistent. I also love all the facts I get from it and knowledge about the best ways to accomplish a balanced diet..Version: 1.5.5
✓ Great appI love this app! I think the functionalities are great and it made it easy to track progress and my goals. If you are a beginner to intermittent fasting like me, this makes it very easy to follow and understand. It’s very interactive and intuitive. I would recommend this app!.Version: 1.4.7
✓ New and Different AppI think that this app was really helpful and easy to use for those beginning on their health journey. I really like the ease of the components of the app as far as other apps/ devices syncing with it to keep track of steps, exercise etc. I like the motivational and uplifting quotes. I would love for the water portion to be tracked in ounces, that would make it much easier. I loved the stories and different articles that could be read. I felt this app was much more educational and informative then other health apps I have used in the past. I liked the recipes and the plans that were tailored to me or my needs. I think there needs to be an option to where I can go back to previous days to change my food or water etc. I don’t always get a chance each day to login and log everything, I have been trying for my own accountability but it would be nice to have the option to go back and add whatever I missed. Overall I think the simplicity of this app is fantastic especially for beginners on their health journey..Version: 1.3.6
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✓ Excellent App for Intermittent fastingI have tried lots of different apps to use with my clients and this app is excellent for Intermittent Fasting as a dieting tool - there are lots of differing options for timings of these. There is an ability to log your weight, mood, activity and water intake. Lots of data that I ask my PT clients to track all available to store on this app, it has lots of recipes as suggestions available to allow for variety in food intake as well! Altogether a very good tool when dieting..Version: 1.4.5
✓ Such a good app!I love this app! It’s so easy to use & explains everything you need to know about intermittent fasting. The recipe ideas are fab. I would highly recommend!.Version: 1.5.3
✓ I’m liking the Lasta appI’ve been investigating intermittent fasting for a few years and my practitioner has recommended it to me for several health reasons. When I came across your app I was curious. This has all the reminders I need as well as the visual info that show me what is happening within my body during the fasting time. I actually look forward to committing daily to start my fasting time and pressing the button. Probably the best feature that I really like are the little icons that tell me what is going on inside my body at 4 hours 8 hours and 12 hours. It has helped me take responsibility to not snack at night because I see that it will delay or actually cancel out the healing process that comes at the end of the fast. There is so much to learn from this app so at 5 days in, I’m starting to master recording when I start and when I end. There is a lot more to explore. Thanks for info without shaming..Version: 1.5.5
✓ Awesome fasting app for beginners and prosOne of the standout features of the Lasta app is the meal selection. The app offers a wide range of meal options that can be tailored to your individual dietary preferences, whether you're vegan, vegetarian, gluten-free, or have other dietary restrictions. Not only does this make fasting much easier and more enjoyable, but it also ensures that you're getting the nutrients you need to stay healthy during your fasting periods. The progress tracking feature is another great aspect of the app. With just a few taps, you can easily log your fasting periods and monitor your progress over time. The app also provides useful insights and statistics to help you stay motivated and achieve your goals. Perhaps one of the most helpful features of the app is the notifications. The app sends regular reminders to help you stay on track with your fasting schedule, and it also sends notifications when it's time to eat or start your fasting period. Overall, Lasta is an excellent fasting app that offers a wide range of meal options, easy progress tracking, and helpful notifications to keep you on track with your fasting. Whether you're new to fasting or a seasoned pro, this app is definitely worth checking out!.Version: 1.4.5
✓ This app is GREATThis app helped me so much with not just fasting but logging my mood and water intake, as humans we don’t focus enough on the simple aspects that make are life better. this app is 100% a game changer.Version: 1.4.6
✓ Informative appUseful app for those wanting to intermittent fast and need guidance. I’m a beginner and found it very informative. I struggled to get started as it’s quite overwhelming but soon got the hang of it. Was able to log my weight, water intake, check out recipes and even let me put my mood in which I thought was great to keep track of. There is little stories everyday too giving snippets of info..Version: 1.5.3
✓ I would recommend friends try this app outNo app is perfect but this one comes pretty close to meeting my needs. It’s easy to navigate and there are a lot of really great workout instructional videos as well. I’m into visuals and I do like the videos that are incorporated with the app. Logging my meals are also very easy and I like how the app keeps track of my IF. I think over time, it can only become more improved..Version: 1.6.3
✓ NewI needed an app to help with food choices and simple useful exercises. I have attempted many apps that are poorly designed, This one is well developed, easy to navigate, and designed to help me stay focused. its not expensive considering I'm expecting it to guide me into lifestyle changes. I'll know if I'm disciplined for it soon enough..Version: 1.6.1
✓ RIP OFF - I out $80!!!I downloaded the app, read the material, decided not move forward, canceled 2 hours later and they will not return my money!!! You cannot cancel the transaction with your bank card because because Apple will shut down my Apple ID. Therefore, I have no recourse. Beware, this company is a scam. The Apple Support rep said they have lots of problems with them. RIP OFF!!!! RIP OFF!!! RIP OFF!!! I had to write customer support 6 times to get an answer that I was promised within 24 hours and today I was told no refund even though I cannot medically be on the program and I am a senior. Next I will be contacting the Better Business Bureau to go after these guys. The BBB helped me twice before with similar scam artists. I encourage all the many unhappy customers on this site to do the same..Version: 1.5.5
✓ Great app - lots of infoThis app is very interesting. There’s a lot of information available for all sorts of things like meal planning, wellness, relaxation, recipes. You can log your goals, weight, water intake, fasting plan, food preferences and it helps you do all the right things to meet your goal. Easy to navigate, so much useful information and great functionality. Recommend!.Version: 1.4.7
✓ Brilliant app highly recommendedA great app that really helps with your intermittent fasting and helps you lose weight. Really easy to use and loads of great features.Version: 1.4.6
✓ Useful appI’ve been using Lasta to track my fasting. It’s clear and easy to use. In addition to fasting, I can track my mood, water intake, active hours. Would recommend for those starting out..Version: 1.5.5
✓ Great intermittent fasting appThis app is awesome for introduction to intermittent fasting..Version: 1.5.5
✓ Genius!I love this app. I found it very easy to track my food and water intake. Within a few days is using this app, I felt more in control of my fasting..Version: 1.4.6
✓ Healthy appLasts is a good app. Helps to enhance and monitor your healthy life style. Every one should try..Version: 1.4.2
✓ Helpful AppThis is a well thought out and helpful app for beginners, like me! The app helps track your intermittent fasting goals, your food, water intake, exercise (using Apple Health), weight, and workouts. It even has a food plan that gives delicious recipes to try and enjoy. The food plan is highly customizable as well, which is great and appreciated. The guided meditations, and short courses are definitely a great touch as well. They kept me motivated. Overall a great experience was had in this app and it did help me maintain my mental health while helping me being healthier. Would definitely recommend!.Version: 1.4.9
✓ Easy and fun to useThe App is easy to use to measure your dietary intake, highly recommended. Thanks..Version: 1.4.5
✓ Loved it!I had a wonderful time using the app. It allowed me to track my weight, water, and exercise. I lost more than 5 pounds in 2 weeks. It gave me reminders for when to fast and for when to eat. I also love that I can adapt it to my pace. I chose the 12-12 plan to start and am working toward the 13-11 and 14-10. I would have preferred the calories not be in kcals, and for the weight to be in lbs and not in kg. Same for water measuring. I wish there was a way to adapt to the measuring system of the country it is being used in so that everyone can use it more easily. I also wish the affirmations were more about self love. Overall, I highly recommend it!.Version: 1.4.7
✓ Really useful appI’ve used intermittent fasting before but without guidance. The app was really helpful in guiding me through what to do and how to do it in a healthy way. I’m already seeing results and will be using the app long term..Version: 1.5.3
✓ PullColl.Version: 1.5.3
✓ Great app!The app interface is very easy to use and navigate. Highly recommend for those who are interested in intermittent fasting.Version: 1.4.9
✓ Highly EffectiveThis app is a great tool for motivation and accountability when it comes to your physical and mental health. Lasta can be personalized depending on your fitness goals and offers endless support to help you reach your goals. It has recipes, fitness knowledge, water trackers and a fasting timer. I would definitely recommend this app to anyone looking to up their fitness results..Version: 1.5.5
✓ Great app to help monitor healthI found this app easy to use and quick to monitor my water intake and fasting times. The notifications helped to remind me to log weight etc. It was great for extra little activities to pop up each day to help encourage. Love it!.Version: 1.5.5
✓ Great appGreat app with lots of helpful features. Fasting reminders and countdown were great. Also, includes a range of different fasting lengths so you can work up to expert from beginner. The app also includes many other great features like recipes and helpful hints. With consistency, I think this app could be really helpful for ongoing weight loss and maintenance..Version: 1.5.5
✓ Beginner Friendly, Informative AppIf you’re a beginner looking to get started on your Mental and Health Journey this app is perfect for you. The app helps track your fast, mood, water intake, steps ( via apple health ), weight, and workouts. It even provides plenty of informational resources, like short “stories,” audio guided meditation, and even short courses, that are geared towards helping users understand both the surface and science level of nutrition, fasting, losing weight, and mental health. There is also a meal plan that is customizable based upon calorie goal, meals per day, allergies, and dietary style. You will be provided daily meal ideas and recipes to help meet your meal plan goals. The app however does not allow the ability to make changes to previous days, see meals days in advance or connect your physical activity via smart watches. Those are the only things I would love to see changed about the app, other than that it’s a great app..Version: 1.3.6
✓ Keeping and setting goals with LastaBeing able to track and monitor everything from food, water, workouts, fasting, weight and activity has really helped me find one place to track instead of multiple apps. Lasta even has articles and insights to help make you feel more educated, and brought into your knowledge of overall wellness and care. The personalization of the app is beyond other wellness apps, and really makes it easy to monitor, access, and find details specific to my needs. I was actually pleasantly surprised you can even find recipes to help you with your diet. So far, I’m going to continue using this app and feel it’s definitely going to make an impact for the long term..Version: 1.3.6
✓ Amazing FeaturesIt’s a great app with a lot of really cool features that you should definitely try out. It has and questionnaire that allows you to select what you like about food and it automatically brings out a diet that is tailored to your goals and dietary requirements. You can track your water intake, daily exercise and it also has a few stories/articles about living a healthy lifestyle. This app is great for anyone looking at trying out intermittent fasting or is just wanting to live a healthier lifestyle..Version: 1.5.5
✓ Really good for facts and tips!Really great app with lots of tips and facts on weight loss and fasting, I found it helpful tracking and the reminders I got daily! I’m still watching videos and finding new links to information to help me on my journey!.Version: 1.4.8
✓ You DO need this!Who needs an app to fast? You stop eating, you look at the clock, you start eating. But do you know why? Do you know what’s happening to your body and how to keep it happening? Lasta is so much more than a stopwatch. There’s trackers of all kinds to keep you fasting in a healthy way. There’s motivating content. And the recipes! Zucchini cocoa pancakes. That’s all I have to say. I never thought I needed an app to support my fasting journey, but now I don’t know what I’d do without Lasta..Version: 1.5.5
✓ Amazing for Beginners and not intimidating at allI’ve always thought about it, but never actually used an app like this to track my dietary cycles. But since I started using Lasta, I realized how easy it is. The set up was very simple, the guides gave a lot of information as to how do use the app, as well as how intermitted fasting works, and my absolute favorite part was the research and articles that you can read to understand the “why” behind intermittent fasting. I didn’t think this would show me the results and progress the way that it has, and I am more than pleased with the outcome. I it is now part of my routine and I don’t plan on stopping anytime soon if anything I plan to explore the other fasting increments to better my health and wellness..Version: 1.5.3
✓ A proper balance dietLife changing app. I am already loving it.Version: 1.4.9
✓ Lasta reviewGood so far but I’ve only used this app for a few days.Version: 1.6.2
✓ YCool app.Version: 1.5.2
✓ Impressive AppStill getting the hang of tapping the fasting button when I start but the app has loads of great information. Made me realise how little water I drink and I did find that easier to log. Loads of recipes to help you transition to fasting..Version: 1.5.2
✓ ShI will be in touch with you later tonight or later in a little while I’m off to work tomorrow night at the same place we will have a great time at work today at work love it love love miss.Version: 1.5.2
✓ Amazing app, highly recommendThis app is really easy to use, straightforward, motivating and engaging at the same, I cannot recommend enough! I could easily keep track of my progress, put goals and enjoy achieving them. Also, I really like all the affirmations and tips and facts about self-care, weight loss, wellness and stress relief..Version: 1.5.3
😕 Lasta: Healthy Weight Loss Negative Reviews
