- 19.0LEGITIMACY SCORE
- 19.5SAFETY SCORE
- 4+CONTENT RATING
- $2.99PRICE
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Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat. A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead. When setting up a programme you can choose the frequency you perform ...