- 95.6LEGITIMACY SCORE
- 97.1SAFETY SCORE
- 12+CONTENT RATING
- $1.99PRICE
What is Navy SEAL Fitness? Description of Navy SEAL Fitness 2503 chars
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
- Navy SEAL Fitness App User Reviews
- Navy SEAL Fitness Pros
- Navy SEAL Fitness Cons
- Is Navy SEAL Fitness legit?
- Should I download Navy SEAL Fitness?
- Navy SEAL Fitness Screenshots
- Product details of Navy SEAL Fitness
Navy SEAL Fitness App User Reviews
What do you think about Navy SEAL Fitness app? Ask the appsupports.co community a question about Navy SEAL Fitness!
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Navy SEAL Fitness Pros
✓ BrilliantI am in the British army and have just found this. Yes it is just a book however it details everything you ever need to know, set out clearly and easy to understand. It details how to warm up and why. What exercises to do to accomplish your goal and how and why to cool diwn after exercise. It also details what to donut you are starting from couch potato standard rather than from athlete level! I reccomend this to everyone and yes it would be nice to have a set workout routine list to follow but this ap is superb and will definately replace my other training aps that I use at the minute. If only the British army ap was this good lol.Version: 2.21
✓ A book plusThis is a book plus some other stuff. I don't know much about the other stuff - I'm enjoying reading the book and pleasantly surprised at the depth, breadth, and that it is appropriate for someone who isn't in the military. As a book you can mark (or unmark) a section as a favorite. I wish there was a way to highlight smaller parts..Version: 3.40
✓ Navy SEAL Fitness Positive ReviewsNavy SEAL Fitness Cons
✗ Won't make you a SEALWas hoping for a fitness regime to make me resemble a SEAL. Just a book of theories and principles, quite useless I found....Version: 0
✗ Terrible app!Bought this app and it was so cumbersome to use I deleted it right away. Worst app made!.Version: 3.2
✗ Navy SEAL Fitness Negative ReviewsIs Navy SEAL Fitness legit?
✅ Yes. Navy SEAL Fitness is 100% legit to us. This conclusion was arrived at by running over 224 Navy SEAL Fitness user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Navy SEAL Fitness is 95.6/100.
Is Navy SEAL Fitness safe?
✅ Yes. Navy SEAL Fitness is quiet safe to use. This is based on our NLP analysis of over 224 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.9/5. AppSupports Safety Score for Navy SEAL Fitness is 97.1/100.
Should I download Navy SEAL Fitness?
✅ There have been no security reports that makes Navy SEAL Fitness a dangerous app to use on your smartphone right now.
Navy SEAL Fitness Screenshots
Product details of Navy SEAL Fitness
- App Name:
- Navy SEAL Fitness
- App Version:
- 4.1.5
- Developer:
- Calculated Industries
- Legitimacy Score:
- 95.6/100
- Safety Score:
- 97.1/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Health & Fitness, Sports
- Language:
- EN
- App Size:
- 314.77 MB
- Price:
- $1.99
- Bundle Id:
- com.doubledogstudios.navysealphysicalfitnessguide
- Relase Date:
- 30 July 2009, Thursday
- Last Update:
- 02 December 2021, Thursday - 21:26
- Compatibility:
- IOS 9.3 or later
Fix to share feature.
