- 81.9LEGITIMACY SCORE
- 83.9SAFETY SCORE
- 4+CONTENT RATING
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Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway App User Positive Comments 2024
Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway app received 65 positive comments and reviews by users. Can you share your positive thoughts about easy 5k - run/walk/run beginner and advanced training plans with jeff galloway?
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Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway for Positive User Reviews
✓ Great app. Better than couch to 5kThis app is nice and easy. And very adjustable. I’ve used it for many years and built up to a 5k each time. The coaching tips are great. I wish they would make a companion Apple Watch version. It seems that this app is abandoned but it’s still very good and I recommend it..Version: 2.0.8
✓ Love it .... but wish ...Love the app used all his apps to build up to marathon 3 years ago.... then has back injury with surgery and trying to get back into it.... wish there was longer walking shorter running ratios included in app.Version: 2.0.8
✓ Life ChangingI have bad knees and haven’t been able to run in 20 years— using this run/walk program I’m running consistently and am ready for my first 5k! I look forward to my runs now and went from non-exerciser to a fit person. His method helps you ease into running and following his system I’ve kept my knees from getting injured. Now that I’m exercising regularly my mood is better and I just feel better. I’ve also lost 10 pounds! I’ll love Jeff forever for helping me live a healthier life..Version: 2.0.8
✓ Glitch come week 3I have been enjoying the app. Found it very helpful. However, day 1 and day2 of week 3 appear to have a glitch. Near the end of workout it tells us to start walking..... but then about a minute later coaches on my running form and tells me to keep strong and music is at a ruining pace🤔so we start running again. May need an update? Otherwise really enjoying the app..Version: 2.0.8
✓ Coach Jeff is awesome!!!!!I swear by this app! It helped me train for my first Disney 5k (also my first race) and others. It’s fun and you the coaching tips keep you encouraged. Plus the feature to help you improve your time really works and keeps this an ever useful app. Check out his books on running too! So worth the read!!!.Version: 2.0.8
✓ ExcellentThis is the best running app I have ever used. It builds your running distance gradually and you never feel sore the next day. I can not recommend this enough!.Version: 2.0.8
✓ ExcellentI love the Jeff Galloway run walk method. I have been running for 6 years and have used his method to go to a half marathon distance last year. Never had an injury and so easy anyone can do it..Version: 2.0.8
✓ Really works!I have improved my 5K time!! I live that you can adjust the settings to your individual needs and goals. I was inspired by the results to start training for the 10K :).Version: 2.0.8
✓ Ran a 5k thanks to this appEasy to use and adjusts to your needs. I just finished my first 5k since high school (and that was over a decade ago). It felt great. And I always felt great during workouts, challenged but not run into the ground. A gentle, reasonable method that has helped me avoid injury as I get back into running..Version: 2.0.8
✓ Great app for motivationI have been using this app for 4 years. Great app to keep company and remind you of the run walk breaks. Great music and changes beat with the pace of the run/walk.Version: 2.0.8
✓ MotivationalGreat motivational app. Music changing speed is helpful. Favourite motivational line, "focus on the next stop sign, mail box, fast food restaurant!" Classic American!.Version: 1.7.1
✓ If you have been away from running for a while.....perfect app for you!!!I was a pretty regular runner for a few years but got bored and took a break, a really long break.....too long! This app is helping me build up my endurance again and the walk breaks have been amazing as I have minimal soreness after! I'll definitely continue on with the 10k after this is done!!.Version: 2.0.8
✓ Exactly what I’ve been searching forDay 1 of this app. Have tried several other 5k apps. Even tried to get a metronome and music to help with the other apps. This app not only ensures you keep a steady pace but it does so with your own music. I am so happy..Version: 2.0.8
✓ Thank you Jeff!!I love this app. I'm already on week 6 and must say, totally hooked. I like the tone of his voice and the music..Version: 1.2.5
✓ New Runners DreamI'm a new runner and have so enjoyed getting started with Jeff (cause I feel like he's right here the whole way) and with his system (because I don't feel like I'm going to die every time). Great app for motivation and clear directions. The music adds so much. Totally worth the money. No regrets..Version: 2.0.8
✓ Really like this program just really needs an update for the latest devicesReally like this program just really needs an update for the latest devices.Version: 2.0.8
✓ Great running APFrom someone who never started running until my early 50's, this AP trained me from being unable to run a straight 5K to being able to run 5K every other day without the need for a walk break. Highly recommended for those who are willing to put the effort in..Version: 2.0.8
✓ So far so good!Would love to have a horizontal view option and the option to set run/ walk ratio separately. Some programs suggest a 4min run and 2 min walk and that's not an option. But very good and informative program. Looking forward to my first 5k in a few weeks..Version: 1.4.3
✓ Awesome but a few tweaks neededGreat app! Running for 5 years but had a spell off with injury so have had to start from scratch. Like being able to set my run/walk minutes according to how I feel/progress. Things that could do with improving: *. Jeff's voice is too quiet compared to music volume. I've missed the odd cue to walk & am forever turning the volume up & down as I run which is quite distracting. *. It'd be nice to have the ability to skip a song forward via my iPhone remote. Never the less, would highly recommend this app (technique) for beginners. Much kinder to my arthritic joints. Great plan!.Version: 1.7.1
✓ You Are Stronger Than You ThinkI was never a runner. I couldn't run fast, long, or consistently. That's why I love Jeff Galloway and his apps. He's motivating, inspirational, and an awesome human being. His method (run-walk ratios) have allowed me to run in 5Ks, 10Ks and two half-marathons. I could not have done these things without Jeff's voice coaching me through my headphone..Version: 2.0.8
✓ Thanks JeffI hated running. At 37 I ran my first mile and then my first 5k. At 38, several 5Ks and an 8k. At 39 my first of several halfs followed by a full just 2 weeks after one of my halfs. 6 years of this app and I'm sitting inside on an 18°F dying for my gym to open so I can go run..Version: 2.0.8
✓ NewbieI'll be running in a charity 5K in a couple of months. Since I'm not a runner I decided to give this app a try after someone told me about the Galloway method. I just finished my 5th day and I'm loving it so far. I thought the first couple of days were too easy, but I'm glad I'm pacing myself and I believe I'll be in fine shape for the 5K..Version: 2.0.8
✓ Love all the Lolofit apps!Not a runner - an avid cyclist - and this app helps me ease my way into running without overkill. Love the audio tips and encouragement..Version: 2.0.8
✓ First Steps to my First MarathonI have always wanted to be a runner, but I was never able to pick up the habit. With Jeff’s Run Walk Run Method, I recently completed my first marathon, and I couldn’t be more proud of myself. If you can walk, you can do this program. The nonjudgmental way that it allows you to start with pretty much no running ability at all (I ran for only 5 seconds out of each minute on my first run) and build from there at a pace that suits your body and your objectives really worked for me. As someone who’s struggled to find a cardio regime for years and could never stick with it, I *highly* recommend this app..Version: 2.0.8
✓ Help me Jeff Galloway, you're my only hopeI'm a massive Star Wars fan and when I saw how awesome the Star Wars rundisney events were, I knew I needed to start to train. I've been losing weight for a year & a half, taking the slow & steady approach, but I needed a Yoda to make my dreams of getting shiny Star Wars medals (and a healthier lifestyle) a reality. Enter Jeff Galloway. I started the app, and as a non runner who was struggling to combat the sedimentary lifestyle, immediately found that I could achieve more that I assumed by using his Run Walk Run method. Within 2 weeks I had shaved 45 seconds off of my mile split and lost 5 pounds, uber plus side... I wasn't dead or injured! Yippie!!! This app changed my perspective on what I could accomplish and by hearing Jeff Galloway's constant encouraging and guiding, you too will realize you really can do it. Now, with my new confidence, I'm training for the Princess 5k & 10k which will be before the Dark Side Marathon weekend and with all luck, I'll be able to complete both of those races and the half marathon as well! If you still need more Jeff (cause really who doesn't) check out his website and immensely helpful books. He also does personalized training, which might be my next step after attending his Runner School. This app has turned me into a Jeff Galloway fangirl! I have 0 regrets about that and neither will you when you start training with your Yoda & mine, the man, the myth, the rundisney legend, Jeff Galloway..Version: 2.0.8
✓ New to runningThis was recommended by friends who run to help me get better and gain endurance. So far so good - I appreciate having his instruct in my ear as I run..Version: 2.0.8
✓ Great running appI'm not a great runner and never have been but with this app i managed to run 4 km on my third day without feeling exhausted. The way the music is synched to the program and Geoff's encouraging words contributes to a good experience when you first start. I'm happy I found this app. I don't feel defeated every time I run now. I Want to run some more!.Version: 1.2.5
✓ Awesome appThis app is great for a beginner. The way it's set up and instructs you to get a better and safe run in was very beneficial to my success at completing my work out and got me ready for my first 5k. If you wanting to run for the first time. This is definitely the app for you..Version: 2.0.8
✓ Fantastic AppI absolutely love this app. It does everything it says it will do. I got off the couch and by the end I was able to run the 3 miles easily..Version: 2.0.8
✓ Motivating App!This app has kept me going where none of the others have. You can set the intervals and speed to yoir abilities and see real results with each day..Version: 2.0.8
✓ No updatesI’ve been using this app for years and use it every time I fall off the running wagon. But I just found out after the latest IOS software release 14.2 that they haven’t been updating the app. So now I either don’t update my IPad or I stop using the app..Version: 2.0.8
✓ Helpful appI am loving this app. Love how the music tells me when to walk/run and gives me a beat to follow. I feel just as strong at the end as I do at the beginning..Version: 2.0.8
✓ Love it!Overall, a really good app. Really like the tips and motivation it gives..Version: 1.2.5
✓ YaaaTook a look at it n yeah its super awsome! Cant wait for gym tomorrow!.Version: 1.0.0
✓ It WILL work for youThanks to this app and the 10k version I breezed through a 5 and a 10 at Disneyland. 0 to 10k in 9 months. nowhere to go up!.Version: 2.0.8
✓ 5 summers in a row, love Jeff G!Jeff is a wonderful coach I love this 5k program and use it every spring to get back into running for summer and fall. I recommend it to injured runners, recovering runners and walkers wanting to push into running. Give it a try!.Version: 2.0.8
✓ A great toolSince starting this program my speed and stamina have increased drastically. So much so that even my soccer teammates have commented on both. I've only used the defaults settings so far and I am amazed at how quickly I have improved overall. Love Jeff's encouragement and tips because he sounds kindly and makes me want to keep using this app. 👍 One thing that would be handy is if the app kept counting distance and calories after the run is over. Sometimes I'm not near home when I'm done my run and have to walk a ways to get home. It would be nice if it kept recording until told to stop..Version: 1.2.5
✓ Great!I always hated running... really. And now I'm about to run a 5k after seven weeks. I'm proud and this app guided me there. Best investment ever..Version: 2.0.8
✓ Back to running after knee injuryI am using this app to ease back to running. I thought it was too simple years ago when I downloaded it, but I find it is perfect for me now. Love the coaching and the music changing tempo. Sometimes I don't hear the coaching as my music is loud. Makes running interesting..Version: 2.0.8
✓ Awesome appI'm 43 and have never run a mile in my life, just completed the first week and ran 1 mile what an achievement, can't wait for more.Version: 2.0.8
✓ Lifetime goal achieved!Since college, I have dreamed of running. I have started many training programs and failed...until I found this app. Now in my mid-50s I am set to run/walk my first 5K this weekend. Thank you Jeff Galloway!.Version: 2.0.8
✓ Very nice appThis app puts me in a great mood when I use it! Jeff Galloway has the most wonderful voice, and way of speaking — it inspires me. I enjoy the tips and bits of information that are sprinkled throughout the workout; it helps me learn new things, and keeps me from getting bored. Absolutely love the ability to use my own playlist, and have the tempo adjusted for walk/run. I would request the ability to increase the volume of Mr. Galloway’s voice, as sometimes I cannot hear it over the music volume! If this were an option, I’d give 5 stars..Version: 1.7.1
✓ Enhancement ideasOverall, this app is pretty good. Audio run/walk cues are good. I wish the ratio options either synced up with the Getting Started book's training plan or there were more ratio options. Or even the ability to customize ratios. Also, don't try to adjust settings mid workout or you'll restart it..Version: 2.0.8
✓ Brilliant 😀😀😀Have just started using this app and I think it's fantastic. The ability to increase or decrease intensity during the run is a great feature, but even better is the way the music tempo matches the new pace. I have tried this on a treadmill and it is absolutely spot on the beat. Amazing. Five stars so far!!! ⭐️⭐️⭐️⭐️⭐️.Version: 2.0.2
✓ Makes Run/Walk/Run Easy and EnjoyableThis app makes beginning a running program a breeze, especially if you're training outdoors. The best part is that as you follow the prompts, the music will increase or decrease its cadence to match the pace the program wants you maintain. I find it a bit tougher to match treadmill runs with the music. Trying to find the right belt speed for the pace/cadence is a bit of a challenge and I feel awkward when running or walking out of sync with the music..Version: 2.0.8
✓ Easy user friendly app. Love itJeff you have the most soothing voice and to be able to put my own music to this workout ( with increased beats while running ) is the most effective way for me. Thank you from the bottom of my heart!.Version: 2.0.8
✓ Love it!I'm on week 5, and loving it. Losing weight, feeling strong, enjoying the music, and the coaching. Makes exercise (almost) easy..Version: 1.1.0
✓ Improving my 5kI got this app the day it came out as I was already using Jeff's walk run walk system to great effect. The app gets a thumbs up from me, but as I use it I find things that need tweaking. LoLo, the developers, seem to be on the ball with updates though. The app can be used outside or on the treadmill. The free music, which you can download via the app, is synched to the set pace; this is incredibly useful in keeping you on target. I'm enjoying using it. ** The above was written a few years back and, thanks to this and two other LoLo/Galloway apps, I got to good half marathon standard. Since then I’ve had spinal surgery and I’m starting again. I had no hesitation in downloading this app to help me run back to full fitness..Version: 2.0.8
✓ Loving this steady return to running gSensible and supported!!!?.Version: 2.0.8
✓ GREAT for beginners!I used to be very athletic and kids and getting older --- this app has been great motivator to start running again ! Great for beginners !.Version: 2.0.8
✓ Better if it work with Apple Music but it's probably Apple's issue.This is a great app for beginners and anyone wanting to improve their time. That's not work with Apple Music subscription..Version: 2.0.8
✓ I can't believe it!!!!I have always been one of those people who were jealous of runners. Being out of shape, over 40, and having not only bad feet, but also completely flat feet made me believe that I would never be able to run. My husband convinced me to download this app and I just finished running!!! I feel so good...and this is only the first day. I am actually looking forward to my next run. I think this slow beginner walk/run app is perfect. It's easy to use and I love Jeff Galloways encouraging, soothing voice...it keeps me focused and is so motivating. If you want to run...try this app!.Version: 2.0.8
✓ A great app!I love this app! Exactly what I needed to help me meet my goals..Version: 1.6.1
✓ So far so good!I'm a 53 year old ex-professional dancer, coming back to exercise after reducing my body to concrete after years of being restricted to a desk job. Weight not really an issue, but strength and mobility were. I'm loving this! Love how it syncs to my own music library and Geoffs motivation and tips throughout. I find I can do a 20min hip-hop style dance workout, a stretching workout straight after, followed by meditation, and it's only the 1st week. If I can? Anyone can! Just start!.Version: 2.0.8
✓ Did it!58 years old. Never a runner. Unstable asthma. Started training with the slowest pace and long walking interval. Did the training program twice. Have run about ten 5K"s. Always finished in the middle of the pack and feeling good. Unbelievable. Now I'm doing the 10K training..Version: 2.0.8
✓ This is the best of the C25K running appsI've tried several apps for beginning runners and this is the best of them. The reasons are: - the Lolo app offers coaching as you go along, so you learn how to run, not just when to run and when to walk - the Lolo app speeds up or slows down your music to match the pace you should be walking or running - you can adjust the walk-run intervals and the pace if you wish.Version: 1.7.1
✓ So incredible-I’m runningThis app is amazing with its guided walk/run pacing. There are many features that allow customization and I’ve used a couple. I also allowed the app music to pace me and it’s quite good at doing just that!.Version: 2.0.8
✓ A solid app for new runneraI really like this app- it does a great job of matching music to my intervals and keeping me going at the right stride rate. This has really improved my running form. I wish the app pushed you to increase your run interval by 30 seconds every week or two. My only other 'con' for the app is that it doesn't recognize that some songs can be considered 180bpm's when they are roughly 90bpm's simply by doubling up your steps and taking a step on the in-between beat. The other issue I am finding is that songs that are 150-160 bpm when I check them online are only coming up as 120-135 bpm through the app, which doesn't make sense. I am having a hard time finding music the app recognizes as 150-180 bpm and so am running to the same 5 songs over and over again. So... In short, great training app for pace and intervals, but not yet great in terms of bpm recognition..Version: 1.4.3
✓ Best running app!I Love this app! The beat sync makes running to your own music perfect..Version: 2.0.8
✓ This is an awesome appWhat i love about this app is Jeff's voice that comes through encouraging us with tips on what to do For a person like me who prefers the couch to running, this is the perfect app to slowly build my strength and keep moving.Version: 2.0.8
✓ Only way I can run!This is the first app that has taken me all the way to a 5K. The gentle reminders and support are great, and the music that speeds and slows to your pace and walk run are a must for me personally. I recommend this app for all of my friends..Version: 2.0.8
✓ So far- So goodWorks well outside as he gives you verbal prompts to start/stop. Along with the music, I'm motivated to MOVE. I love the extra tips during the session. For a person who doesn't like to run, but likes the results, you will enjoy the program. You will also like the reminders or where you are with the remaining running time..Version: 2.0.8
✓ Please update the appThis is the app I always return to in order to jump start my run/walk exercise but the new ios update means the app won’t run on my iPhone! UPDATE: THANK YOU! It works again with iOS 13! Still the best 5k training app out there..Version: 2.0.8
✓ Injury freeI downloaded the easy 5K having read about the Jeff Galloway method in Runners World magazine. I was recovering from an injury. I don't think I'll ever go back to "straight" running again- I now run 5K in the same time when I ran with no breaks but the difference is I don't get injured. Result! Going to try the 10K version now..Version: 2.0.8
✓ Easy to follow and funThis is a great c25k app. Easy to use outside and on a treadmill. It's making it easy and fun to get ready for my first 5k in 30 years..Version: 2.0.8
😕 Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Negative Reviews
