- 88.1LEGITIMACY SCORE
- 90.1SAFETY SCORE
- 4+CONTENT RATING
- $4.99PRICE
What is Couch to 5K® - Run training? Description of Couch to 5K® - Run training 3579 chars
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
Continued use of GPS running in the background can dramatically decrease battery life.
The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
For support please contact us at: [email protected] We would love to hear from you.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
- Couch to 5K® - Run training App User Reviews
- Couch to 5K® - Run training Pros
- Couch to 5K® - Run training Cons
- Is Couch to 5K® - Run training legit?
- Should I download Couch to 5K® - Run training?
- Couch to 5K® - Run training Screenshots
- Product details of Couch to 5K® - Run training
Couch to 5K® - Run training App User Reviews
What do you think about Couch to 5K® - Run training app? Ask the appsupports.co community a question about Couch to 5K® - Run training!
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Couch to 5K® - Run training Pros
✓ So Happy!I’ve been working on the Cto5K for about a year now, starting at being able to barely run for a minute at a time. I’ve tried a few different times and always ended up stopping because I would pop something in my calf - which is obviously my error. Then I learned how to actually prepare my body before runs, and now I’m nearly complete with the program. Today I ran past my week 8 day 1 queue for a cool down (I didn’t hear it!) and actually ended up clearing the distance for a 5K. I know this sounds like a paid review but it isn’t, I swear. I’m so grateful for this app. I’m happier, healthier, and recommending it to all my friends who are trying to get themselves to where they want to be too. Small steps turn into big progress if you stick to it, and I’m so glad that I have. Can’t wait to register for a 5K once the ‘Rona is clears up!.Version: 4.5.4
✓ Love this appPros: seamless use with playlists, clear voice cues once notifications enabled, gets me off the couch!! Cons: none yet I haven’t had the issue with the music stopping after voice cues and I’m on an iPhone XS so maybe it’s more compatible with the new hardware/software.Version: 4.5.3
✓ Couch to 5K® - Run training Positive ReviewsCouch to 5K® - Run training Cons
✗ Unable to open!Paid, and now unable to open the app. Absolute waste of money!!!.Version: 3.2.1
✗ Needs phone on a run to use the poor watch app.£2.99 for an app that is supposed to be watch compatible but requires you to take you phone with you on a run. This should be clearly stated within the description!.Version: 4.3.0
✗ Couch to 5K® - Run training Negative ReviewsIs Couch to 5K® - Run training legit?
✅ Yes. Couch to 5K® - Run training is 100% legit to us. This conclusion was arrived at by running over 4,445 Couch to 5K® - Run training user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Couch to 5K® - Run training is 88.1/100.
Is Couch to 5K® - Run training safe?
✅ Yes. Couch to 5K® - Run training is quiet safe to use. This is based on our NLP analysis of over 4,445 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.6/5. AppSupports Safety Score for Couch to 5K® - Run training is 90.1/100.
Should I download Couch to 5K® - Run training?
✅ There have been no security reports that makes Couch to 5K® - Run training a dangerous app to use on your smartphone right now.
Couch to 5K® - Run training Screenshots
Product details of Couch to 5K® - Run training
- App Name:
- Couch to 5K® - Run training
- App Version:
- 4.7.0
- Developer:
- Active Network, LLC
- Legitimacy Score:
- 88.1/100
- Safety Score:
- 90.1/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness
- Language:
- EN
- App Size:
- 193.63 MB
- Price:
- $4.99
- Bundle Id:
- com.active.c25k
- Relase Date:
- 10 August 2011, Wednesday
- Last Update:
- 03 July 2023, Monday - 03:29
- Compatibility:
- IOS 11.0 or later
Bug fixes: • Fixed the crash issue when skipping login, redirecting to the workout page. • Addressed the problem of music volume reduction after reaching the halfway cue. • Resolved the issue of hidden posts on the Friends page after app reset or sig....
