Couch to 5K® - Run training App SupportActive Network, LLC

Couch To 5K® - Run Training App Support

4.6
4.606 star

Total 4,445 Ratings

What is Couch to 5K® - Run training? Description of Couch to 5K® - Run training

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: [email protected] We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.


  1. Couch to 5K® - Run training App User Reviews
  2. Couch to 5K® - Run training Pros
  3. Couch to 5K® - Run training Cons
  4. Is Couch to 5K® - Run training legit?
  5. Should I download Couch to 5K® - Run training?
  6. Couch to 5K® - Run training Screenshots
  7. Product details of Couch to 5K® - Run training

Couch to 5K® - Run training App User Reviews

What do you think about Couch to 5K® - Run training app? Ask the appsupports.co community a question about Couch to 5K® - Run training!

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Couch to 5K® - Run training Pros

Great appReally like this app. Even when I have extended layoffs it helps ease me back to running again. For one I gotta continue and do the 10k app!.ReelminVersion: 4.5.13

Killing itLet me preface this by saying I am a person who enjoys fitness and started Couch to 5K at a decent base level of cardio fitness. Not amazing, but I’m not a couch potato either. I’ve never been great at distance running, but it’s been on my list for a few years to run a 5K so this year is the year. Highly recommend paying money and signing up for one so you’re motivated to stick with it. The first 4 weeks of this program make sense and work you up in sensible intervals. Then week 5-7 are madness. Like I looked at them and I was like HOW!? Who came up with this?? But surprise of all surprises... I did it! I actually was ready for those crazy hard weeks. So needless to say, I’ve been very impressed with this app as far as fitness programming. The app itself has also worked well for me. Once in a while I think it may not be playing the “walk” or “jog” bits but that might be because my phone is on silent..Sydneyc wVersion: 4.5.4

✓   Couch to 5K® - Run training Positive Reviews

Couch to 5K® - Run training Cons

Used to be goodI used to love this app as it’s helped me get back into shape multiple times after falling out of running for a bit. However, since I started using it again this time it’s been no help at all. I’m just staring week 3, and already 4 times it’s just completely crashed on me. When I go to reopen the app, hoping to have at least an idea where it died, there’s not even anything showing I actually started the workout. This is frustrating for tracking progress I’ve made, which is one reason I really like this app, but it also totally disrupts my workout. When it crashes I’m not always sure how far I am into my workout, as I don’t watch it while I’m running and just listen to cues. It’s also frustrating because I then have to completely stop the run to try and figure out where I was at and get started again, which completely messes up my pace. Like I said, I used to completely love this app and would have gave it 5 stars. But at this point with all the glitching I wish I would have just gone with a different running app..AlaskaLove(907)Version: 4.5.3

App training doesn’t work with musicTerrible app, lots of much better free ones out there. App works fine until you try and listen to music. Once you are listening to music you can’t hear the audio training cues. Help and support are also rubbish as they don’t read emails properly..SwiftjoVersion: 4.5.3

✗   Couch to 5K® - Run training Negative Reviews


Is Couch to 5K® - Run training legit?

Yes. Couch to 5K® - Run training is 100% legit to us. This conclusion was arrived at by running over 4,445 Couch to 5K® - Run training user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Couch to 5K® - Run training is 88.1/100.


Is Couch to 5K® - Run training safe?

Yes. Couch to 5K® - Run training is quiet safe to use. This is based on our NLP analysis of over 4,445 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.6/5. AppSupports Safety Score for Couch to 5K® - Run training is 90.1/100.


Should I download Couch to 5K® - Run training?

There have been no security reports that makes Couch to 5K® - Run training a dangerous app to use on your smartphone right now.


Couch to 5K® - Run training Screenshots

  • couch to 5k® - run training iphone screenshot 1
  • couch to 5k® - run training iphone screenshot 2
  • couch to 5k® - run training iphone screenshot 3
  • couch to 5k® - run training iphone screenshot 4

Product details of Couch to 5K® - Run training

App Name:
Couch to 5K® - Run training
App Version:
4.7.0
Developer:
Active Network, LLC
Legitimacy Score:
88.1/100
Safety Score:
90.1/100
Content Rating:
4+ Contains no objectionable material!
Category:
Health & Fitness
Language:
EN   
App Size:
193.63 MB
Price:
$4.99
Bundle Id:
com.active.c25k
Relase Date:
10 August 2011, Wednesday
Last Update:
03 July 2023, Monday - 03:29
Compatibility:
IOS 11.0 or later

Couch to 5K® - Run training 4.7.0 Update Note
✱ Version History

Bug fixes: • Fixed the crash issue when skipping login, redirecting to the workout page. • Addressed the problem of music volume reduction after reaching the halfway cue. • Resolved the issue of hidden posts on the Friends page after app reset or sig....

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