- 88.1LEGITIMACY SCORE
- 90.1SAFETY SCORE
- 4+CONTENT RATING
- $4.99PRICE
Couch to 5K® - Run training App User Positive Comments 2024
Couch to 5K® - Run training app received 136 positive comments and reviews by users. Can you share your positive thoughts about couch to 5k® - run training?
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Couch to 5K® - Run training for Positive User Reviews
✓ Love it !!This app got me running 5k plus more ! After time away from running (knee injuries)I was able to jump right back in and it’s helping me again get to when I was . The intervals are ideal to allow me to ease back into running post injury..Version: 4.5.10
✓ Great for beginners and veteransThis app was the best $1 I ever spent. It’s perfect for getting up and moving. I mainly do strength workouts for bodybuilding, but I absolutely love working these 3 small cardio sessions into my workout plan. You feel great and it really helps removing that last bit of pesky body fat around your love handles and your mid section. So if your looking to get fit or looking to get some more cardio into that workout schedule I can 100% recommend this app!.Version: 4.5.10
✓ The best app to get you movingThis app will get you moving. The pace builds and if you follow the programme you will be running 5km at the end. And it’s free! No in app purchases or attempts to make you buy the ‘premium’ version.Version: 4.6.1
✓ Awesome, until just nowWasn’t able to run more than 30 seconds before. It eases you into more running time, and before you know it, you’re running 10, 20+ mins. Never had a problem with this app, until a few mins ago I had finished the main portion and just moved into the cool down... and the app completely crashed. Without saving my progress. That’s some bs. When I clicked App Support, it sent me to a website and I could not find the app support section. So now I’m just letting the daily run go through again without actually running so I can at least move forward next time. Annoying. Hoping it’s a one time thing..Version: 4.2.0
✓ Love this new update, but just one issue...Like I said, I love this update. It works great on my 6S. The big problem lies in the old version. I’m on week 6 of the program, and in the earlier weeks the app would work...sparingly. Basically, the app would glitch in the last few minutes of my workout and crash. So I would go back into the app and manually enter my distance. But I can’t change the time. I would just skip through quickly, and it would say I went 2.2 miles in one second. It messes with my statistics. I just don’t understand why I can only manually input my distance, and not my time. Other than that, the program works great. I finished it about two years ago and had since fallen out of the habit of running..Version: 4.0.0
✓ Pretty goodWatch connectivity can improve but overall a pretty good app for beginners like me..Version: 4.5.6
✓ Great appThis app does almost everything I want it to and was the easiest to use and least clunky out of other C25K apps I tried. I only wish it gave users the ability to set walk/run intervals on the "Free Runs" so they could be tracked as such - I completed the program but still sometimes struggle to do straight running (thanks exercise-induced asthma!)... I have no problem slowing down to walk a bit, but it's frustrating that it logs it as run/jogging and subsequently mucks up my time. I like seeing how my run time is improving - even if the app was able to detect under a certain speed as walking would be helpful! So far just repeating some previous weeks but maybe an idea for a future update. Otherwise, great app!.Version: 4.5.0
✓ Couch Potato? This app works!I have been trying different exercise programs for years to lose weight. I never stuck to them, because they usually felt out of my reach and too hard for a couch potato like me. I’ve stuck to this program, and loved it. It allows you to go at your own speed per gait, but tells you when to walk or jog at intervals that increased slowly, but like I felt that I could do. I feel good about myself, and love how it starts so easy and increases with difficulty. Anyone can do it! The only thing I wish they would add, though, is having the trainer tell when it’s the last jog interval, so I could give it my all. Still, I would definitely recommend this app..Version: 3.7.0
✓ Great AppHave used C25K several times over the past 7-8years to kickstart me out of a slump. Works like a charm every time.Version: 4.5.4
✓ Can’t rave about this enough!This ap is perfect for beginners and anyone else who loves to have data and evidence of improvement! The gradual build up is amazing and I love that you can choose who’s cheering you on..Version: 4.5.13
✓ Great training tool!I just finished my first 5K in nearly a decade after using this app and am very grateful for the support this app provided. It helped motivate me to keep training and keep running, therefore increasing my cardiovascular fitness. It was nice to be able to change your “coach” — sometimes, I really needed to pretend to be chased by a zombie to keep going. However, I do feel that the training program on the app advanced a little too quickly for someone who was as out-of-shape as me. Make sure you plan a couple supplemental workouts each week to help you reach your goal. And, not related to the app, but a word of advice for anyone determined to make a positive change — get yourself a good pair of running shoes!.Version: 4.7.0
✓ Everything is great except sound.I enjoy almost everything about this app and workout program. It steps up the intensity at a good pace and the variety of motivating voices are fun. The only thing that almost made me leave the app was the sound control. The music and prompt volumes are connected and, until I turned off control of the music through the app, it was a crap shoot as to whether I could hear them. Sometimes it would be loud, sometimes it would be so soft, I’d have to keep restarting workouts. Since I turned off music control through Couch to 5k, the prompt volume is ok, but it’s still tied to the music volume. Please please fix this. It can’t be that hard to decouple the app volume from the music. Otherwise, great app..Version: 4.5.3
✓ Older person having a go! (72+)This app is getting me moving. I'm loving it ! The prompts come in easily, so I'm not having to check my time, and my background music of choice helps. I've only completed the first week, but I am ready for next week! Bring it on! I definitely think this app is worthwhile and well presented ..Version: 4.5.10
✓ Just add more km distancesThis has helped me get back into running. Now to add more distances to it and it will be even better.Version: 4.5.10
✓ Great app!I’ve improved so much! It’s great.Version: 4.5.3
✓ Brilliant appIt got me from passing out from running to the bus to doing twenty mins with little fuss in just under six weeks..Version: 4.5.3
✓ Old FaithfulI originally got this app 6 years ago when my mom (a full-time stay at home mom who has never been too active) and I decided to run a 5K. We both trained together using the app and we successful ran our 5k! Because of that, every year when I want to reboot my cardio and running, I turn to this app and it has thankfully never disappointed. I train with my iPhone and iWatch while listening to music and the cues come in clearly over my earbuds while listening to music and it simultaneously vibrates on my iWatch with the cues as well. I also love that it keeps track of my pace and distance for each walk/jog portion. Overall great app that I highly recommend to new or returning runners..Version: 4.5.10
✓ Awesome, but Slightly Tedious, App!This is such a great app! I’m on my 2nd round of using it now (I can run a 5k personally, but my husband can’t and wanted a training partner), and once I’m through I plan on using the “5k to 10k” app as well. The only reason I’m not rating five stars are the “badges/trophies.” I think they’re fun, but it’s tedious to click through three or so screens at a time, because you got multiple badges. That said, the program absolutely did work for me. Last year, I was basically sedentary (and overweight), and now I run a 5k once a week (still overweight, but much less so), as well as do the program with my husband (who is on week four, so not quite a 5k yet). It can be a bit tough on the knees, but I haven’t felt any pain beyond normal soreness..Version: 4.5.0
✓ Great appThey've made some great updates to the app so now the sounds and prompts work better!.Version: 3.6.8
✓ Nice way to restart, some glitchesThis has helped me restart running after a long break. I am grateful for the app, and I am on week 9! But a couple of thoughts: It would be nice to have a readout of that day’s workout, so you can mentally plan ahead rather than having to wait to start the run and see what’s coming next. Also, when the coach comes on during the workout to cheer you on, it lowers the volume of whatever you’re listening to and that volume does not recover when the coach stops talking. It will come back at full volume for the cooldown, though, so if you turn the volume up mid-run suddenly it gets super loud at the end..Version: 4.5.4
✓ Still love this appI used this app five years ago when I got into “running”. I started again and fired it back up. Constance is there cheering me on and I’ve started not to hate her when she says “time to jog” The only problem I have is when she says we’re halfway there, if I’m listening to music the music volume won’t go back up to the level it was before she spoke. I have to pause and resume the music for the volume to be at the same level. One time I raised the volume and then when she spoke again it was very loud and I jumped into that “run” section.Version: 4.6.0
✓ Good appGood app, but I can not find details of next weeks runs, all it says is so long Walking so long running. The nhs one has it but not the good functionality of this one so please show the details and then you will get 5 stars!.Version: 4.5.3
✓ GoodGood.Version: 3.3.6
✓ Great App!Very helpful :).Version: 4.1.2
✓ I love this app!Awesome app!!! Honestly week 1 and I could hardly run the 1 min intervals but I stuck with it and just finished week 6 with a 22 min run and I feel amazing! Can't wait to run the 5k. I just bought the 5k to 10k app in anticipation of finishing this one before Christmas but I am slightly disappointed as my chosen trainer for the couch to 5k was Johnny Dead (the zombie trainer) he made my workouts awesome and he's not available in the10k version..Version: 2.0.5
✓ LoveLove it easy to work with and can redo anytime.Version: 4.5.3
✓ C25k for beginnersA great tool for individual use, very encouraging and user friendly. Also good as a resource for a group of beginners to running👍.Version: 4.1.2
✓ I don’t run!!Well I do now! After years of doing little running type activities I decided it was time to give it a go. I’m just about to finish this app ready to sign up for my 1st park run. I’m running over 5k now each time out. For novices like I was I’d say give this a go. Don’t be afraid of the small jumps in length of running either you will be surprised what you can’t do after a few weeks.Version: 3.7.0
✓ So good for those who need a bit of motivationLove this app it’s so good to get you started exercising again. If you’re on the fence… this is worth the price! Get it..Version: 4.5.12
✓ Getting me movingAfter years of being a true couch potato this app is getting me and my family moving. We’re healthier and happier..Version: 4.5.3
✓ Love itBest way to start running without hurting yourself Love the characters that keep motivating you.Version: 4.5.6
✓ Couch to 5KExcellent app. At the end of each session you feel exhausted. This happens every time because it pushes you to your limits. However, your limits steadily increase and you suddenly realise you have run a mile whereas when you started you struggled to run a hundred yards. Then comes the day you complete 2 miles without a break and you realise you are a runner. After that you just keep going until you hit the 5K mark. As I told my daughter, You are a mother. If you can give birth then you can do this..Version: 4.5.6
✓ Pretty good app with good gpsGood app like the assortment of trainers voices! Just need to sort out issues with Iwatch connectivity. Very annoying continually pulling out phone whilst trying to run. Look forward to the bug fixes soon!.Version: 3.7.0
✓ Rugby girlJust over half way and I've gone from dying at 20secs of running to doing 20mins and being OK! Going to better my time when this program is done and then move onto 5k-10k which I've already purchased. I love this app!!.Version: 3.3.6
✓ Best beginner running app on the market!Buy it!.Version: 4.5.10
✓ I can do thisI am not a person who likes to exercise nor am I a person who has exercised their entire life. I am a chubby girl who got more chubby during the pandemic. My all time high was 204 which is quite a bit considering my height. I purchased the Couch to 5K app years ago and never used it. A test i took told me I was a high risk for a stroke. It’s time to use the app. I freaking love it. If I don’t jog (I am not a runner) 3 times a week my body yells at me to get back to it. The only issue I have is during the first week it tells you to run/jog for 1 minute. If you are a person who is carrying a lot of weight this is hard to do. I started off where I was comfortable and worked my way up to 1 minute. I am not a long distance runner/jogger so whenever I get to the week that has me running for 4 minutes straight I have to do what is comfortable to me. I love that I want to get up and jog. Forgive any typos! I am literally on the treadmill as I type this because I just finished my week of jogging ❤️. To all the people who think they can’t, trust me you CAN!!.Version: 4.5.13
✓ This is the oneDoes everything you need it to do and for a reasonable price. Didn’t want to get trapped with ongoing subscriptions etc and this app does everything I want. Have used for two weeks and will keep going..Version: 4.5.13
✓ Good AppI have had this App for years and each time my running slips I always use it to get me back on track. Works well for me. Thanks.Version: 4.5.4
✓ Amazing to get you runningLoving this app! It is so easy to use and it is helping me to become a runner. 4 workouts in and I can already feel the difference and ease of running longer distances. I have never ran before, and have definitely been a couch potato for the last few years. Totally enjoying running (which I never believed I would say) Thanks to the genius behind the app, telling me when to jog and when to walk has enabled me to strengthen my fitness (or start!) I highly recommend.Version: 3.4.3
✓ I’m off the couch!Only a few days in but my teen and I are enjoying the coaching..Version: 4.5.10
✓ Overall goodI’ve been very happy with the app. Worth the few bucks not to have to track things manually. The only issue I’ve encountered is that if you accidentally close the app or it crashes, there is no way to manually adjust the total time you’ve run. You can manually adjust distance, but then the time stays the same and it calculates your pace as being much higher than it was. If not for this issue, I would give it 5 stars..Version: 4.5.4
✓ So Happy!I’ve been working on the Cto5K for about a year now, starting at being able to barely run for a minute at a time. I’ve tried a few different times and always ended up stopping because I would pop something in my calf - which is obviously my error. Then I learned how to actually prepare my body before runs, and now I’m nearly complete with the program. Today I ran past my week 8 day 1 queue for a cool down (I didn’t hear it!) and actually ended up clearing the distance for a 5K. I know this sounds like a paid review but it isn’t, I swear. I’m so grateful for this app. I’m happier, healthier, and recommending it to all my friends who are trying to get themselves to where they want to be too. Small steps turn into big progress if you stick to it, and I’m so glad that I have. Can’t wait to register for a 5K once the ‘Rona is clears up!.Version: 4.5.4
✓ Good but needs more interaction.Good stable app but needs more interaction while on runs to provide support, tips etc. Also needs to make music quieter while speaking as it is hard to hear when to start and stop..Version: 4.5.3
✓ Awesome appWhat an awesome app, it's great for someone who has no fitness to get running..Version: 3.2.1
✓ Your Confidence Will Soar!This app is worth every cent after the download purchase! My husband and I have been using this app since the pandemic started (on and off, due to laziness!) I was never a runner, mainly because I never enjoyed it or thought I could handle it. This app builds up your confidence and stamina in your ability to run and continue to “beat” your recent personal record. I am up to running 20 minutes straight with little to no troubles! Trust me, this is by far the best running app for those looking to build their confidence and those wanting to prove to themselves that they can do it!!!.Version: 4.6.1
✓ Helped me with pacingI've run several 5k and even a 10k prior to the app. I was "out of the game" for a while and decided to use this app to get back into it. Building up and focusing on time spent running rather than distance really helped me learn to better pace myself. I like that none of the runs are incredibly long either, the longest toward the end is around 40 mins including warm up/ cool down. I recommend to friends often. However, I'm not giving 5 stars because I've encountered SO many glitches. Several times the app has shut down on me without warning, and when it does that none of the run is recorded (this usually happens to me toward the end of the run). The distance and time recorded in the app also include warm up and cool down, which I hate. I want to know my pace and time spent during the actual workout only. For those two reasons, I always keep a second running app recording on my phone with running to give me better data and reliability..Version: 4.1.0
✓ Great app for beginners!I HATE running. I HATE exercising. This program has helped me to change both of those attitudes since I finally found a program on my level- truly a beginner. I have quit and picked it back up and it’s truly my go-to program when I am starting over. If you feel you can never exercise or you are too out of shape to even begin, I definitely recommend this program. Even if you can’t jog the 1 min in week one (as I did when I first started), then do what you can and repeat the week until you CAN do it. Stick with it and you WILL be running a 5K by the time you are finished..Version: 4.5.3
✓ GreatGreat app to get you going!.Version: 3.3.6
✓ Just what I needed!Wonderful app, thanks.Version: 3.6.8
✓ Absolutely worthwhileLove it! Best app ;).Version: 3.0.1
✓ Get off the couch!This app is a great way for rookie runners to start.Version: 3.4.3
✓ Not a runner but...,Couch to 5 k is doing it for me. Week 6 and up to 4kms and actually loving it. First time I've got past day 3 and u can tell you it works. I am 60 next month and a non runner so please do yourself a favour and give it ago. Definitely achievable..Version: 3.6.8
✓ Good with a couple flawsI’m a 49 year old woman who has gotten painfully out of shape and haven’t been exercised regularly in at least 5 years. It’s taken me about 10 weeks to get to week 5 on the app but that is ok as I paused a couple times when I injured my calf. I generally like the app, including the very conservative pace, but the app has 3 main flaws. First, I can’t stand the trainers and it’s annoying that you have to start the trainer anew each and every time. Second, I really wish the app would keep tracking distance/pace after the workout ends — sometimes I’m not quite home and I’d like to know the total distance of my workout. And third, I really wish I could preview the walk/run schedule of each week beforehand instead of while actually doing the run..Version: 4.6.1
✓ Encouraging and DOABLE!Unlike other fitness apps, which seem to be aimed at people who already workout and go running, this one is totally doable. The first week is really easy but also leaves you feeling like you’ve done a workout. You get sweaty and red and your legs hurt a bit afterwards, but you’re not left feeling incapable or like this program is out of reach. Definitely worth the $5!.Version: 4.5.6
✓ Brilliant!This makes running for 30 minutes non-stop achievable. I never thought I'd be able to say that. I've tried other apps but this one I love! It has verbal cues to tell you when to walk and when to run. It tracks your pace and distance as well as gps tracking where you went. Now I'm a graduate I've started again from week 6 with a focus shift from running for 30 minutes, to running for 30 minutes faster..Version: 3.5.0
✓ LizFantastic.Version: 3.0.1
✓ First time runnerGreat App. Motivating and makes getting off the couch easy and this is coming from a self confessed lifelong couch potato! Remember to set auto-lick to never when using otherwise jog walk intervals go to vibrate..Version: 3.3.4
✓ Best Couch to 5k I’ve usedPros: - friendly ui, few steps to getting started - seems a solid GPS tracking and recording system Cons: - volume on playlist drops when instruction comes on but doesn’t always return to previous volume -apple watch app not good. You need the phone nearby to start and use it..Version: 4.5.4
✓ J’aimeTrès très utile et facile à utiliser pour un débutant comme moi.Version: 4.5.4
✓ I love it!*Edit* I still love this app. I’ve fallen off but get back on it so easily. Can you make it so the app doesn’t lower the volume of the music. It effects it by at least 50%. I absolutely enjoy this app!! My run time and overall cardio has substantially increased. I really enjoy the training program, however the UI can be better. My halfway indicator word rarely and when it shows the GPS it won't tell me what the dropped pins were. I believe the entire feel of the app can be updated, it feels a little out dated and doesn't have a fresh feel to it. Overall really great program to hit the hardball road! Oh and the Apple Watch app needs some serious updates. The app on the watch lags by at least 15-20 seconds..Version: 3.6.8
✓ BrilliantI used this app in the gym as a motivation and measurement tool to increase my running. I’m really pleased with my achievement as I would have given up without this app. A bucket list item for me is to run a marathon and this has given me the kick I needed to get started. It’s great that it integrates your own music, the only down side which doesn’t warrant the loss of a star is I can’t have a playlist on shuffle so if that could be looked at for the next update that would be fab. Great app.Version: 4.5.3
✓ Fantastic app to get runningGreat to get me going again. Heaps of improvements since first version. Love it..Version: 3.5.3
✓ I use to hate running but now I love it.I’ve literally had this app for ONE WEEK! And it’s completely made me change my mind about running... it may start you off little by little but I already feel a bit fitter!.Version: 4.5.6
✓ The impossible is possible!At age 66 and a true couch potato, I thought I’d give this app a try and most likely quit before week one was over. Well here I am almost through week 6 and I can now consider myself a runner! How is this even possible?.Version: 4.5.6
✓ Good app but could be greatI love this app but suggest the following improvements: - HealthKit integration. It is very frustrating that I have to run a separate app on my Apple Watch to log this exercise. - on an older version of the app you could see what the walk/run segments would be before you started. Now you can only see what’s up next. I like to know what I’m up for and psych myself up before I start. Please bring back this feature..Version: 4.1.2
✓ Very good but 1-2 things would make it awesomeGreat app, it does everything it says it does, is user friendly and I would highly recommend it. Could be made better by allowing control of pandora and podcasts from in the app. They will run in the background but have to leave the app to change tracks..Version: 3.0.1
✓ Excellent, but a Little MisleadingThis app is a great, gradual build-up to running for 30 minutes. I say 30 minutes, because it’s a little misleading as far as distance. The 10 minutes of walking during the warm ups and cool downs does add a small but significant distance to your total. I’ve thought that I’ve surpassed 5k in distance, but after subtracting my walking distance, I still had about 0.6 miles to go. With my pace, I’ll need to work up to running for longer than 30 min so I’m actually hitting 5k running alone. A little annoying, but because it’s been such a gradual build in running time, I think I’ll have no problem adding another 6 or so minutes on my own over the course of a few weeks. In general, I have very much enjoyed this process and I believe that I’ll continue to run using the app with the free run option!.Version: 4.7.0
✓ 100% recommend!I’ve always loved running but I have always been overweight and out of shape. I’d start running but never stuck with it because I never learned how to prepare for or actually run a long distance. This app has solved all those problems. This app guides you, quite literally, from couch to 5K. It is well worth the $5. Along my running journey, I’ve tried lots of apps. This is by far the best app to guide you through how much time you should run and how to split that with walking. The only reason why I wouldn’t give this app 5 stars is because I wish that there were more trainers to choose from and that they talked to you through the run (kind of like Nike Run Club) to give you tips on your breathing and your form. I would 100% recommend this to anyone who wants to get into running but doesn’t know where to start..Version: 4.7.0
✓ Great app but music integration is a bit dodgyCould be that some of my playlists are in folders but they don't always play.Version: 3.3.2
✓ Good app but annoying voicesWould be great if there was a way to turn off the silly, cartoonish coach voices. They are really annoying after a while and interrupt the music or podcast I’m listening to. Why on earth isn’t there a mute button?.Version: 4.5.10
✓ I love this app!I am not a natural runner at all, but I have used the app on and off for a long time. In the last couple months I have really committed to it. I love that I can move back and forth in my progress according to how I'm feeling, and that it gives me some structure and takes the guess work out of trying to progress on my own. I've lost 13 pounds and really enjoy running as a form of stress management. I am actually really grateful for this app and have already downloaded 5-10k, even though it will be a bit before I'm ready for it..Version: 4.5.10
✓ Good on the iPhone, horrible on the Apple WatchThe iPhone app is so good - it’s allowing me to start running, which I honestly thought would never happen. That said, the Apple Watch app is so disappointing it actually made me angry. I have the GPS + LTS version Watch, and still I need to have my phone in close range - meaning I can’t go for a run without my phone. The Watch app is basically an extended screen so that you can look at the time left for the current phase without taking out your actual phone from your pocket - not much more than that. It doesn’t even have a proper integration with HealthKit. It makes me wonder why it even exists at all. Massive missed opportunity - I would gladly pay for the app again if I could go for a run just with my watch and no phone..Version: 4.5.0
✓ RecommendedThis app works well for getting you to your 5K goal. I can recommend it. I’ve had some GPS issues which I initially blamed on the app. I’ve since done some trouble shooting on the phone and a soft iPhone 6s reset did the trick. If things go smoothly for a while I’ll up my rating on this app to 5 stars..Version: 4.5.0
✓ Best Running AppFollow the voice and you'll be running 5K's before you know it. You can take it at your own pace. Never thought I'd be able to run for over a minute straight but after using this great app I can..Version: 3.6.8
✓ This changed my lifeI had never enjoyed running for its own sake. To me it seemed tedious and boring. This app has changed everything. I have gone from not running since I gave up playing football almost 10 years ago to really loving. These workouts. The encouragement from the app while you are running is good, but what I really live is the tracking and measurement of my improvement. Every workout can be compared like-for-like to every other workout, which really reinforces that sense of achievement as you progress towards your goal. I really recommend this app for people who have never enjoyed running before but want the benefits, because this has changed my life..Version: 2.0.2
✓ Mostly greatGPS is a little wonky but works for getting back into running!.Version: 4.5.3
✓ This app does 'Get you off the couch'A few years ago, I bought this app to give me away to make running consistently a habit. It worked. Thanks to this app, I've been running consistently. Each run I take, I feel like I'm building my endurance and stamina..Version: 4.1.2
✓ Great but...Great app really enjoying the gradual increase in ability. However when listening to music thru the app, the volume goes right down so you can hear the trainer and takes almost a minute to come back up again. So you either can’t here the music, can’t hear the trainer or get your head blown off. This really needs to be fixed. Otherwise it’s been great..Version: 3.7.0
✓ It worked!I chose this app because it’s a one time price and very modest which made sense to me. You can also play Spotify in the background. I diligently followed this program while also running a 5x5 3 times a week. I started in January with a no excuses attitude - I wear a brace because my ankle was hurting and I ran outside in -25. When it was -40 I got a week at a local gym and used a treadmill, that was just a week. when I started I was totally gassed after 2 min. I just finished week 8 and can now run 5 km in 29 minutes!.Version: 4.5.4
✓ Used it for years!I’m very pleased with this app. I’ve used it several times over the last six years, and each time it’s been a great tool which helped me feel confident about my running. My only two problems come from the music player. I wish it had a shuffle option, so I could easily listen to different songs each time I run. I have found a work around for that, but it would be nice to have in-app. The second is the volume changes. After getting a cue, the volume often cuts lower, so music that was at a motivating level becomes significantly quieter and nothing can easily be done to fix it while you’re running. Again, great app, I’ll keep using it for sure..Version: 4.5.6
✓ The best.I’ve tried quite a few of these, and this one is the best. I like my cheery coach, Runicorn, and I wish he was in the other Active apps. Some of my older runs have lost the comments I wrote. It was a little better before some of the updates. I can’t read the workout descriptions anymore, because they have gotten so small. They didn’t make all these changes to the 5k to 10K app, but that thing is still too hard for me. But, after all that it is still the best I have tried, by far. The gps seems to be pretty accurate in my area. It doesn’t work you to death, and all the stats are a good motivator. I especially like the graphs in the log. Well done. I didn’t think I could do it, but it looks like I will actually finish the whole app this time. Here we go, week 8!.Version: 4.5.3
✓ Would like to see customizability as wellI love the C25K program- it’s really motivating. It would be awesome to see a customizable program- like I want to have the voice signal to me when every X minutes to spring train. Or I want to travel 6 K today- and it would change itself based on distance or run time- that would be cool. I would also like to be able to see what the plan for week 3 day 1 is before I run- I like to be mentally prepared before I head out. But I love the app- its made a difference in my physical activity.Version: 4.5.4
✓ Great free app for starting, could improveI really like this app. It did get me off the couch and commit to a gradual running program. The only improvements I could suggest are that 1) add buttons on the home screen to quickly extend your walk or run by 1,3 or 5 minutes so that if you’re having a good run you can push yourself 2) turn off the annoying cheerleaders even when they are muted they still come on halfway and cheer you on and then the music goes down 80% for the remainder of that running time 3) find a way to hit shuffle on a playlist from the Home Screen..Version: 4.5.12
✓ Has me running 5 times a week!I've tried this app a few times but until I was in the right mindset I couldn't get through the first week. I'm now smashing it and running for 20 mins straight without even realising it! It would be great if you could use the feed like Facebook to answer questions in a safe environment. The feed seems pointless to me. So happy it's helping my fitness though..Version: 3.5.3
✓ Good for new runnersBefore using this app I was not a good runner and had never tried to be one before. It starts off so easy and builds gradually enough that it worked really well for me. I can now jog without stopping for about 3 miles which amazing! My pace isn’t great yet, but the fact that I can just keep going was my initial goal from the start. My biggest complaint is it’s harder to keep track if you need to go back in time. I took about 5 months off when I was over halfway through with the app because of health reason. When I was able to get back to it, it was not conceivable for me to be able to jog 28 minutes straight again. It was much harder for me to keep up with where I was each time I ran because the app wanted me to jog where I left off 5+ months prior..Version: 4.4.0
✓ So good!Such a great way to ease back into running. Really gentle start which has avoided injury and mental fear!! So happy to be back exercising after 6 years and 2 kids 👌.Version: 4.1.2
✓ Great for stress/anger managementLet’s face it… 2020 has sucked for a lot of people in a lot of ways, and I am no exception. By the end of the year, however, I decided to stop using unhealthy coping mechanisms to deal with it. A couple of friends recommended this app, and while I’ve never liked running and I still don’t like it, I try never to miss a workout. I am always calmer afterwards, and the app’s workouts don’t give you more than you can handle. Also, the reward badges are hilarious. I like the variety of trainers, but I always run with Constance—just my speed..Version: 4.5.6
✓ Awesome Program!Just finished the first workout of week 3 and I love it! Program is great for starting you off slow and gradually pushing your limits! Love the distance and route tracking figures for helping me gauge progress from workout to workout! If you're thinking about starting to run, either for the first time or just the first time in a long time (10+ years for me), I can't recommend it enough!.Version: 3.6.8
✓ Get on the MoveThis is a terrific app! Our YMCA closed in town and I had been swimming in the pool. I decided to begin walking then short runs. This app provides conditioning at a rate very beneficial to 1 st time runners..Version: 4.5.6
✓ Great the first time!This app is great for first time users. I used this app in 2015 and learned to run for 30 min + which I never thought I could do. I like that it has GPS and shows your route, and shows your run average run time and walk time. It was great the first time I worked the program as it remembers what workout you are on. Now that I am doing the program again, I have to remember which week and which workout I’m on. It’s also kind of a pain to have to select each workout. Not much has changed in this app in the last 7 years. The price is good, but technology has evolved so much and this app has not. I was tired of carrying my phone with me and just got an Apple Watch only to find that this app is not supported as a stand alone and I still have to carry my phone with me to use it. Now I have to find a new app to use. It’s a shame because I did like the stats on this one. If you want a simple app to work the plan once with no subscription price, then this app is for you. But if you plan on re-doing the plan and want to use your Apple Watch away from your phone, look elsewhere..Version: 4.5.13
✓ It’s doable!I’m a 53 year old who just quit smoking as I started this program, it’s achievable yet challenging. I’ve always wanted to run but never could get very far. I’m not at 5k yet but look forward to getting there. I’m addicted and doing this daily, look forward to every run with excitement, not dread!.Version: 4.5.1
✓ Getting thereMine tends to freeze on the first stage especially towards the end when I’m warming down, the timer stops and it will take me back to the beginning if I go out of it but aside from that the prompts push you to jog and I’m hoping it will get me to my goal.Version: 3.7.1
✓ Great app keeps you on your toes literally!Fantastic app really enjoying it I use it on the runner at work and on my 5km run at the weekend. I am a lapsed experienced runner getting back after a few years “rest” !.Version: 4.5.3
✓ Use over and overI love this app! I don’t run consistently through the year, so I use this app every time I start a new season. I do wish it connected with more music options. I use Spotify and sometimes it’s hard to hear the cue over the music..Version: 4.5.4
✓ With discipline this program works great!Dec 2015: I saw an Apple Watch update and decided to try it to see how this app has come along. I picked an interval heavy session just to test it. Good news is the devs have made solid improvements all around. The audio cues are really improved to what I remember, much clearer and precise. The AW watch app is what'd you expect, a tiny version of the app. Works great to see it on your wrist and not have to remove your phone from pockets or straps. Good to see over a year later my 5star review remains true. Still the best couch to 5k app on the market. Old review: Like all fitness programs, it's going to come down to your willpower to continue and push yourself. So it won't be a miracle. My experience is coming off a back injury that put me out of commission for 7yrs, needless to say I was very unfit when I started! The first week was hell, just minute long jogs with big breaks and I was struggling but I made a very stern decision that I will finish every run even if I started throwing up. What do you know, by the end of week2 you'll feel huge improvements, by the end of week4 you'll feel unstoppable. Now I'm a few days from my first 5k and I really don't have any concerns, it's going to be a breeze. So I guess the point of this story is the app is great, it's quality made and all that jazz. But the most important thing is you, the app will get you running 5k, you just have to let it..Version: 3.4.2
✓ Some small issues otherwise very goodPretty good app, some issue where the music drops in volume between the halfway cue and next run/jog cue. Otherwise pretty solid and I’m so far sticking to it.Version: 4.5.4
✓ Couch potato making a go of itOnly at week 3 but this app has certainly helped me to get off the couch as it were. Long may it last!.Version: 3.3.4
✓ Best App EverFor two years this app has motivated me to get out jogging. Despite setbacks, I did a 5km fun run. The app stopped me from over-training, and now it's helping me train for another 5km. Ray Salisbury (51).Version: 3.5.3
✓ Absolutely fine but some tweaks would improveThis app is completely functional for what it sets out to do. It could be improved by more vocal prompts as you run, eg time elapsed, next run time etc.Version: 4.5.6
✓ Awesome!Love love love this app!!!.Version: 4.5.0
✓ Love This App!I have tried running on my own before but didn’t know how to go about it. This app is guiding me right along!.Version: 4.5.0
✓ Love this appPros: seamless use with playlists, clear voice cues once notifications enabled, gets me off the couch!! Cons: none yet I haven’t had the issue with the music stopping after voice cues and I’m on an iPhone XS so maybe it’s more compatible with the new hardware/software.Version: 4.5.3
✓ It worksI am only 3 weeks into the 9 week program but I can say already it is fantastic. I was super unfit - chained to my desk at work and the couch+laptop combo at home, could barely run for 30 seconds - only 3 weeks later am running in blocks of 3 mins - and did a free run the other day and made it 2.5 km without a break, running a 7 minute mile! Just follow the program, it's so easy. And the music integration and gps tracking are nice features. To the developers: WHY is it called couch to 5k yet seems to only measure in miles? Can we have metric conversion please? Calories burned would be good too!.Version: 3.3.1
✓ Best couch to 5k app out there.Yup.Version: 3.6.8
✓ Love the app but....I have trouble hearing the trainer’s prompts when I have music playing. It would be great if the app dipped the music volume down when the trainer speaks like navigation apps do..Version: 4.5.0
✓ Fun and effective app for beginners, but needs something more to encourage new habitI did the whole program over the nice weeks. I’m proud of myself. Now that I’m doing the free runs, I would have like to still hear a coach/avatar let me know if I’m halfway through or when it’s the time to cool down. Do you think it’s possible to update the app so, I can personalize the free runs and have the avatars giving me cues? Otherwise, I’ll have to use another app with timer or Fartlek program. I don’t want to change I like this app. Thanks 😊.Version: 4.7.0
✓ Great motivator!Very good app to keep you going when it's tough in the beginning. Occasionally the voice doesn't work but the vibrate setting means you still know when to jog and walk..Version: 3.3.2
✓ Love itGreat for training.Version: 3.2.1
✓ Best AppEven I am doing it!.Version: 4.5.6
✓ Great App - Minor IssuesThe app does exactly what it says it will, it gets you up and active in mostly manageable stages. However, I have a few minor gripes with the app. The jumps between some weeks aren’t overly manageable (I had to make a new week for myself between week three and four because it was too steep). It would be useful to have a custom run option, as the free run doesn’t log whether you’re running it walking. My only other problem is that all the voices are American - the last thing I want to hear when I need motivation is an American! Overall however, great app..Version: 4.5.6
✓ It worksI’ve never been a runner - walking, cycling were my jams. C25K changed that. I’m about to start week 9 & I’m 5s a km off getting a flat 30m for the 5k, so for me it’s done what it said on the tin. Gripes: The warm up m/cool down periods can’t be updated if you start running early or keep going. Navigation through your daily results is clunky - rather than swiping back/forward you have to come back to the day list & select the day you want..Version: 4.7.0
✓ A must have!!!I usually download and pay for apps that I use a few times then delete. I was surprisingly impressed with this app. I mainly like how easy it is to use, how you can choose your own character to keep you motivated. I’ve successfully completed 1 week of my C25k! :).Version: 4.5.4
✓ Love it:)Great app if your unfit and want to get started!.Version: 3.3.6
✓ Getting Back Into It!After a 2 test hiatus from running this app is easing me back into it. Love the program and how it integrates with my music..Version: 4.5.10
✓ Good startEverything a new runner needs to get started. I used this app 8 years ago and have been running ever since. I am using it again to come back after an injury.Version: 4.5.5
✓ Easy to follow and good tracking of progressThis app is based on the popular couch to 5k program. It has a range of “coaches” to choose from and works really well. My only criticism is it tells you not long now when you still have about a 1/3 of the workout to go. So painful! I only want to hear that in my last 2 minutes. Also note you can get the c25k program for free from the NHS by downloading their podcast. But if you want in app form, this one is good value and tracks your workouts well..Version: 4.5.6
✓ Good app but drains batteryDoes what is says on the tin, but really hurts battery charge..Version: 4.5.0
✓ Great appReally like this app. Even when I have extended layoffs it helps ease me back to running again. For one I gotta continue and do the 10k app!.Version: 4.5.13
✓ Great if you're new to running!I am not 'a runner' and to be honest before I started this I hated running' Have to say this is great & the fact I can listen to my music or the radio takes my mind of it. I'm only on week 3 but already I feel fitter..Version: 3.6.8
✓ Does the jobI’ve been using this app for 2 weeks and am happily making progress. My only issue is with how the audio is lowered at the halfway mark. Usually I watch a show while I run on a treadmill. For every other transition, the app lowers the volume of my show for just a second to announce the transition, then returns it to normal volume. But at the halfway mark it lowers the volume until the next transition, which for me in week 2 is 90 seconds. It’s just really frustrating because I need the distraction of a show to keep running and I can’t hear it. Otherwise though I’ve had no problems..Version: 4.6.1
✓ Loving it! Fixing my sore knees 🏌🏼♂️Three weeks in. I haven’t been confident / able to run even short distances without knee pain due to tight ITBs. Taking it slowly. Stretching well and I’ve only had one episode of knee pain. Took 3 days rest and tonight I was back in and feeling fine. Love the staggered intervals and Runicorn is super encouraging as my coach 🦄 Recommended.Version: 4.5.3
✓ GreatFantastic app, stuck with it for the 9 weeks and have really benefitted, my first run I was done after 10 minutes and now I’m doing 5k no problem and moving on to the 5-10K app. Highly recommend. As a side note I started seeing increases in fitness levels by week 7 and by week 9 everything just clicks into place, haven’t lost or gained any weight but that wasn’t my goal here only to get off the couch as an overweight male and get running..Version: 4.1.2
✓ It really worksGradual build up creates feeling of accomplishment which in turn motivates one to continue. Great for getting back in shape. One negative is its sensitivity while running when not locked. Hate how it can skip ahead or back to next activity so easily. A cure for this would be to put more info on the locked screen. *second time using this program . Still great. Lol.Version: 3.7.1
✓ Love itLove it.Version: 4.5.10
✓ Need improvementThanks for the update. Have kms option You got 5 star now :).Version: 4.2.0
✓ This is a great app!!I Love soccer with all my heart and I have since I was 4. Soccer is a sport that requires you being active and able to run and anyone can play it. I love soccer but have been getting worse and worse at being active ever since COVID and actually most of my life, this is a great app with a good commentary and will get you on the trail or boost you to working out and loving it. This app has been great for getting me ready to play soccer again after a long time of sitting on my couch and watching Netflix, gaming, and eating. I would highly suggest getting this if you feel the need to burn off the chubby that you choose to ignore. :).Version: 4.5.10
✓ I did itBecause of the help this app was able to give me, I went from total couch potato to being able to run a 5K. This app was invaluable on that journey and I don’t think that I’d’ve been able to do it on my own. If you’re in the same place, considering trying to live a healthier lifestyle and getting into running, this app will be a huge help, I promise you..Version: 4.5.4
✓ Simple and it works!A great app that delivers what it promises..Version: 3.6.8
✓ Recent crashingThis app has been absolutely phenomenal for the last almost 10 years I’ve used it to get back into shape or time my runs ❤️💪🏻.Version: 4.5.4
✓ Good but lacking things to make it great!This app does the basics just fine. Tracks my run. Gives “encouragement” if you want plus badges when completing goals. Things to be addressed: 1. The music player through the app doesn’t allow me to shuffle my chosen playlist. Therefore, it isn’t useable to me. 2. When it sends notification of the next step (jog,walk, etc.) it should make all other apps drop volume. It does not. Many of my other apps do this. Why can’t this one? 3. Apple Watch app. It seems that every time I go to look at my status on my watch it is reloading or telling me to start a workout on the phone app first. I am in the middle of my run. It is working!!.Version: 4.5.3
✓ GreatGreat app- very subtle learning curve which lets even non runners like myself slowly build up a great running pace and level.Version: 4.5.4
✓ My go to app for returning to runningI have used C5K well before it even became an App on a phone. Putting times into phone click for the intervals and even printing off the program to follow. So I have followed this app since it's inception. The changes throughout that time have just been added bonuses. I only use it when I have had absences from running to get me going again. I have now run 2 half marathons. So no complaints from me. I will be checking out more functions as I use it and review..Version: 3.6.0
✓ ExcellentEasy to use and takes a friendly, fun and gradual approach to running. Would be good to invite specific friends to be a support team vs the limited options to share with existing fb share settings. Also I don't need to select a trainer each time..Version: 4.5.0
✓ Killing itLet me preface this by saying I am a person who enjoys fitness and started Couch to 5K at a decent base level of cardio fitness. Not amazing, but I’m not a couch potato either. I’ve never been great at distance running, but it’s been on my list for a few years to run a 5K so this year is the year. Highly recommend paying money and signing up for one so you’re motivated to stick with it. The first 4 weeks of this program make sense and work you up in sensible intervals. Then week 5-7 are madness. Like I looked at them and I was like HOW!? Who came up with this?? But surprise of all surprises... I did it! I actually was ready for those crazy hard weeks. So needless to say, I’ve been very impressed with this app as far as fitness programming. The app itself has also worked well for me. Once in a while I think it may not be playing the “walk” or “jog” bits but that might be because my phone is on silent..Version: 4.5.4
✓ BrilliantGot me off the couch and feel great even after only 3 sessions!.Version: 4.5.3
✓ Enjoyable program but requires more featuresI really enjoy the program but features like better Apple Watch functionality and pace prompts during a run would be great..Version: 4.5.6
😕 Couch to 5K® - Run training Negative Reviews
