DBT Diary Card & Skills Coach App Support

79.6LEGITIMACY SCORE
81.6SAFETY SCORE
12+CONTENT RATING
$4.99PRICE

What is DBT Diary Card & Skills Coach? Description of DBT Diary Card & Skills Coach 3469 chars

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.

Highlights of version 3.0:

+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.

Read what our actual users say:

"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review

"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review

"***** Perfect! Worth the money!" - iTunes US Review

As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!

A DBT app can have 3 parts:

- A reference manual
- A behavior tracker
- A skills coach

DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.

+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback

What DBT Diary Card has to offer:

- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.

- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.

- Behaviors. The most troublesome are pre-loaded.

- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.

- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.

- 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.

- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.

* Telephony features require an iPhone and voice service.

DBT Diary Card & Skills Coach App User Reviews
DBT Diary Card & Skills Coach Pros
DBT Diary Card & Skills Coach Cons
Is DBT Diary Card & Skills Coach legit?
Should I download DBT Diary Card & Skills Coach?
DBT Diary Card & Skills Coach Screenshots
Product details of DBT Diary Card & Skills Coach

DBT Diary Card & Skills Coach App User Reviews

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DBT Diary Card & Skills Coach Pros

✓ Very happy with this.Having recently 'graduated' from the UK's NHS DBT programme, I am finding this app to be very useful in keeping me on the right path with all the skills I have learned. Not only does it give you a place to note down what skills you have used, it also reminds you of what each module is about. Absolutely invaluable..Lara KingVersion: 2.9.1

✓ Fantastic!Thank you so much for this app. I have been doing DBT since January this year after a couple of failed attempts last year. I found it difficult to use a paper diary card and often forgot or ended up writing anything down so it looked like I had done it properly! I had this app for a while and was a bit wary about using it as I thought I would just be doubling up on inputting things! Technology came up in an individual therapy session and we decided to trial using the app and emailing diary cards every week. Well we haven't looked back! I can see trends, I can view descriptions of the skills I should be using and I can add notes which I NEVER did with a hard copy DBT Diary card. This app is amazing and is definitely making a difference in my life..EnnnLOVEVersion: 2.9.1

✓ DBT Diary Card & Skills Coach Positive Reviews

DBT Diary Card & Skills Coach Cons

✗ Is Anyone There?Hello, I am a person in therapy, and my therapist has had me using this app for about a year now and it’s been pretty good so far. Everyone at my therapist’s practice uses this app, and I know my therapist has come to rely on it. That being said, after the update to IOS 16, I can no longer load the chart feature which is the only way for my therapist and I to really look at how my week’s been. The support email is defunct, and this app hasn’t been updated in 2 years, so I’m just leaving this review to see if anyone’s still paying attention, because I’d love for this app to get fixed so my therapist, her practice, and I don’t have to try to find a replacement. Loved it so far, would love to keep using it, Sage.Feral_WerewolfVersion: 3.7.4

✗ Way too many glitches and too pricey for what you getCan’t add apps, can’t change date, crazy colors and freaks out when going through settings menu. This is just a start since I just got the app. Plus visually not appealing or soothing when part of DBT is senses. I don’t know if all the skills are there (haven’t gotten too far yet). Has potential but disappointing they aren’t doing more for the price and what could be done, plus waaaay too many glitches for a paid app.HhhaAnnnaahVersion: 3.7.4

✗ DBT Diary Card & Skills Coach Negative Reviews

Is DBT Diary Card & Skills Coach legit?

✅ Yes. DBT Diary Card & Skills Coach is legit, but not 100% legit to us. This conclusion was arrived at by running over 1,005 DBT Diary Card & Skills Coach user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for DBT Diary Card & Skills Coach is 79.6/100.

Is DBT Diary Card & Skills Coach safe?

✅ Yes. DBT Diary Card & Skills Coach is quiet safe to use. This is based on our NLP analysis of over 1,005 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.1/5. AppSupports Safety Score for DBT Diary Card & Skills Coach is 81.6/100.