Headspace: Sleep & Meditation Positive Reviews

Headspace: Sleep & Meditation App User Positive Comments 2024

Headspace: Sleep & Meditation app received 172 positive comments and reviews by users. Can you share your positive thoughts about headspace: sleep & meditation?

Headspace: Sleep & Meditation for Positive User Reviews

✓ Mediation is surprisingly awesome!Headspace has provided me with a way to cope with some of the anxieties of work and school life. I really enjoy that sense of “me-time” just spent focusing on my thoughts a feelings and dealing with them in what I feel is a healthy way. I somehow feel different after every session, more relaxed, more “centered” if you would. I don’t really have trouble going to sleep but some days my mind travels a mile per minute with thoughts of things I have yet to do. I find the sleepcasts they offer to be helpful during these times. The soothing sounds help me focus on shutting my body off for the night. I would recommend just listening to the casts they have available for unsubscribed users and seeing how you feel. The only gripe I have with the meditations they offer is that all of them seem very similar. They have many different packs that are supposed to cater to a specific area but this is only an illusion of variety. All meditations offer the same sort of exercises like focused breathing and mindfulness. I just wish that there were more exercises to make use of. Otherwise, I just can’t justify purchasing a yearly subscription for this service..CagueniVersion: 3.42.1

✓ PLEASE GIVE US A QUEUE FEATUREI really love this app and have been using it for a while now. It’s amazing and really helps me relax and especially helps me fall asleep. HOWEVER 1. It needs to have a queue or auto play feature. I want to be able to play the racing mind sleep meditation and then have it go into a soundscape or something to play for the rest of the night. I’m supposed to be going to sleep not picking up my phone again to add another audio. 2. Enough with the incessant talking. There needs to be a feature where I can turn down the guidance. I know how to do noting. I know how to count down from 10. I don’t need it explained multiple times in depth every time I’m trying to go to sleep. There needs to be a semi-guided option for more than just the regular meditations. Please implement it in sleepcasts and especially nighttime SOS’s. Thank you 💖.Delief200Version: 3.161.1

✓ Not deathly earnest - A little humour in his voice.I find the presenters voice calming and soothing without being horribly earnest. There is a smile in his voice. I am new to meditation and have found using this guided introduction has really worked. I now use it daily (10mins) in the morning and although I don’t always manage to hit the quota, I have found the suggested daily exercises are really beginning to affect a feeling of well being in me. For me, this app has been the welcomed ease in to meditation I have been looking for. It wasn’t immediate, but 7 months in I can say it has actually changed the way I approach things and has given me some calm and perspective - sometimes. Highly recommended..SeanSean56Version: 3.37.0

✓ An amazing tool to have on the go wherever you are!!This app has been somewhat of a life saver for me. I’ve experienced a lot of trauma during my life, and a few years ago I came across this app or it came across to me via Instagram. I travel quite a bit and I love that I’m able to pick my environment of choice to meditate. I always thought meditation meant quieting your thoughts etc... but when I learned that it was part of being mindfulness and being present in the now it helped immensely in my day to day well being. When I did the anxiety course that really helped in so many ways because I thought you could get rid of it. But learning to become aware of it and being present with it, I felt it wasn’t so much of a burden. I’ve had trouble on and off sticking to it consistently but I’m trying it again. It’s nice to be able to have it there especially when I know how much of a positive impact it has had on my life. I am a parent and it’s something I want my child to learn and partake in so she has the necessary tools through out her early years to when she is grown up. This is worth every penny to maintain a healthy mindset and wellbeing. You’ll view the world and stress differently than you did before..Wild LamVersion: 3.164.0

✓ Suffering from Stress and AnxietyBeing a university student, I am the perfect vessel for uncontrollable stress. This application, didn’t eliminate all my stress, however instead, it helped me reduce it. Headspace gives you the starting point for daily self-mediation sessions. Breathing exercises, calming voice overs, and many more. I would highly recommend this App to anyone suffering with anxiety, or stress, this is a good starting point to find clarity for your mind..InvalidusrVersion: 3.54.0

✓ It’s a no - Privacy??I used this app a few years ago when a lot was free and I found it quite helpful. I stopped using it, I stopped everything in my life due to massive trauma. I am desperate for help. Many issues with just a few being extreme stress, anxiety, insomnia, you name it. So I wanted to try this app again to try to find my way back. Not an option. Everything is now behind an incredibly expensive paywall. Things that are available for free on other apps and platforms such as YT. It is ridiculously expensive simply for a named brand and convenience. I always check everything before I download an app, especially the privacy options being the most important. Why do they need to see my purchase history, my contacts… but my search history??? Heck no. People hand over their details so easily to apps like this and then moan that their privacy has been invaded. Yeah, because you handed it over on a plate. Sorry but I value my privacy (and money) way too much and will use the apps that offer the same but for free and who don’t want all your private details. As is always the case, people are paying for a brand with this app. Thanks but no..Nads3101Version: 3.249.0

✓ Seamless Experience! 10/10!I’ve been using Headspace for just under 10 years now and I would always recommend the app 10/10. I recently had Uma as my customer support guru to help update my subscription and I was very grateful to have had such amazing support. 10/10 for Uma as well ☺️.NL KiwiVersion: 3.217.0

✓ Easy to use, life changing resultsI’ve been using Headspace for a couple of years and I can’t speak highly enough of the benefit it has brought to my life. Before finding Headspace I had tried meditating on my own and with other apps but I couldn’t seem to get the hang of it and felt like I was always doing it wrong. Headspace has taught me the basics of meditation as well as how to use meditation techniques in daily life to stay grounded and in touch with my body and feelings. The app is easy to use, the insurrections are easy to understand and I especially love the animations that explain meditation techniques. I recommend Headspace to anyone who are interested in meditation or struggles with anxiety like me..Annie B_Version: 3.115.2

✓ I’m a believer......nowLike many I have to be honest I didn’t believe in this sort of stuff but to cut a long story short I had epilepsy resolved several years ago and got banned from driving because of it est, ruined my job and so on. Then after being controlled for 5 years I began have odd moments which then in turn lead to small episodes, while waiting to see a consultant someone asked if they could be panic attacks rather than epilepsy episodes & recommended I try something like this. Downloaded a few but found headspace offered the best layout. Used it for a few days & didn’t have another episode & learned that it was only panic attacks that were easily treated with there exercises. I use it every night for a great nights sleep now, really shows you how much can be resolved for keeping your head straight. Just try it 👍.MattgarysmithVersion: 3.161.1

✓ Great to start meditatingHi! I just wanna say that I learned the very basics of meditation with this app, I try to meditate at list 3 times a week, It helped me to release tension, specially in the morning I wake up sometimes tense, but I use head space to meditate and then I am good to go to start my day! Thanks to head space I know I can slow down and breath, I know that all is good and that I can be at peace with my mind😊 . Thank you!.Yojik016Version: 3.113.0

✓ Really worth the investmentI finally took the plunge to subscribe to Headspace last year at the height of the pandemic. The amount of uncertainty in the world meant I had to find some kind of psychological stability or I knew I’d drown, and while there’s no app in the world that could fix the sheer levels of anxiety I felt, this certainly made waves in helping. I still struggle to keep to a fixed routine but whenever I do go back to the meditations I am always reminded of how much they help. I feel clearer and relaxed, and far more able to handle the day than I do on days when I don’t make time for it. The sleepcasts have been a godsend, puppy palace is a favourite of mine and I find the variety of options quite refreshing across the app. I really do think it’s worth it and I’ve recommended it to a few people. Thank you Headspace :).GwyrddVersion: 3.162.0

✓ Headspace is helping me recover from Anxiety!I recently subscribed and it is the best thing you can do! The value for money is amazing! For $19 a month the amount of access to hundreds of different courses such as ‘Managing anxiety’ have helped me reframe my relationship with anxiety. The results of adopting mindfulness meditation was as quick as a week! Even after a couple of sessions I felt more confident and at ease with my thoughts and my mind which for me at one point felt impossible. I had tried many things except true mindfulness and it was the solution!! Andy has honestly changed my entire view of life and myself! But anyone and everyone can benefit from this, the headspace library is jam packed with meditations for everything you can imagine and it IS worth the subscription. In fact I don’t think I’ll ever get rid of it now. Love it! Going to keep meditating forever!.BegzyK4Version: 3.50.1

✓ Amazing!Everyone is complaining about the price, but they should make us pay because it’s so amazing and don’t worry I’m not a bot. Absolutely love this app! I can never seem to get to sleep I eventually fall asleep around 2 - 3 AM. So I downloaded headspace to help me fall asleep and it helps a lot! Even for the toughest sleepers. Also it doesn’t take up much storage! Love it!.Unhappy User😤😤Version: 3.112.0

✓ A drop of sanity and peaceI have been using Headspace for a few years now, it has been a great friend and mentor during this time, occasionally I have an unintentional break for whatever reason but each time I come back to it I find myself finding deep peace and calmness. I thoroughly recommend this app to everyone, the packs are just fantastic, the effects are at first subtle but believe me when I say that people around you will notice the positive impact to your life before you do as you go through your own personal journey, that at first may sound like a criticism but it is the opposite, improving your own mind space is not just beneficial to yourself, but it does most definitely positively affects all those around that you interact with. Andy Puddicombe’s calming and kind voice are perfect and I look forward to each meditation..JinHuVersion: 3.11.0

✓ Definitely recommendI definitely recommend this to everybody who just needs to let the stress and/or anxiety go, you need meditation it’s really relaxing and you learn a lot from it the only thing that I don’t like about it is the premium thing like mediation is good and yes I get that’s how they make money (obviously inly one of the ways) but it can get annoying how it keeps popping up and saying that. I don’t like the premium because it hardly lets me do much of the lessons basically all I can do is the basics. I’m only 12 like I don’t have the money to pay for premium so please open up more of them so we have more to do otherwise what the point..KJVMMVersion: 3.74.0

✓ Just great!I've been using this app on and off for a few years and it always seems like I'm coming home when I open it up. The new Daily meditations are such a good idea! So far I've loved them. My only thing is that I miss the Buddy part of the app. It was nice to be able to nudge or be nudged by my sister. Other than that, the packs are great, Andy's voice is soothing... it's just overall great!.NothappywithitanymoreVersion: 3.3.0

✓ Pure. Amazing.I came across this app a while ago, I wanted to use it to get back into meditating throughout the day, but ended up using it frequently to calm me down and get me to sleep as I have real trouble doing that due to mental health. This app is amazing and I would suggest it to anyone looking to use it, although it’s frustrating that you have to pay for everything now as you didn’t before, I contacted their team who not only gave me a response in minutes, the email I was sent was a genuinely kind and helpful email. I would use this app indefinitely, because it really has helped me and it really does allow you to feel calm and focussed. I appreciate the help team and I appreciate the creators of this app. As it is one I would and have always suggested to anyone and everyone facing similar problems to do with stress or sleep or just basic meditation in general..Jamie_i_4Version: 3.202.0

✓ A more even lifeI have always been a person on the move - changing houses, countries and even my marriages. It has been a restlessness that has been with me all my life. I never stopped to examine and even when I did I gave up pretty quickly. I am now in my seventies and having to rethink my life; this is when Headspace stepped in and helped me to sit with the difficulties I faced of getting older and being on my own. I have learned that everything passes, that everything you thought was important no longer really matters. Life and nature are the most precious things to me now; being able to get up and go walking in the countryside where I now live is joyous, being present in each thing that I do means a more contented outlook. It’s a work in progress! Thank you Andy & all at Headspace. Wendy Gordon.WimbatesVersion: 3.160.0

✓ Work at it, stick with it.You get out what you put in. Headspace has all the tools to help make this a part of you and your life. In the world awash with lifestyle changing apps and quick relaxation apps, headspace is the real deal. Listen, learn, practice and repeat. Meditation is a workout (which is why quick apps don’t work) this app is the training program for the mind and it starts at level zero. The app has a lots of clever tools so check it out before moving on, you will be surprised. Headspace will expand that area in your mind where you can find YOUR headspace and bring control back. Working long hours, stress at work, family life with kids, both working parents…. It all became to much and I reached burnout. I took time out, work on CBT and found headspace. I use the app like a tool, to begin I used multiple times a day. Being more competent in meditation and understanding the lessons I now use the app to work on specific areas, for example prioritisation course or areas I am struggling with at the current time. I use the music for focus time at work and when I get sick of meditating on my own I can join the online live sessions. Most used app on my phone..TennentsTVersion: 3.219.1

✓ So many fantastic featuresI adopted this app during the start of the pandemic, and have found it to be so very useful, especially when going to sleep. I have slept much better with the variety of sleep sounds. My favourite going to sleep sound is ocean pier, the sound of the waves crashing down certainly transports me to a lovely place of relaxation. The meditation section I’ve used just a few times, and have found it to be very helpful, and intend to use it more often. There are so many features I’ve not yet used so unfortunately cannot comment on them, but I cannot be without this app, it’s definitely worth a try, and the beauty of it is, it does not drain my phone battery, so I can wear my earphones and fall to sleep knowing that I’m not going to wake up with a flat battery..MoanjyanujeVersion: 3.171.0

✓ GratitudeMyself and my colleagues were offered the Headspace app, as an experiment from my employer. I wouldn’t usually have volunteered , as I was way out of my comfort zone! Something about Headspace drew me in though and despite my fears and anxiety I signed up. It’s positively changed my life. It’s been over a year now, and I try to maintain it every day. I still have fears and anxieties, but overall I am at peace. I have learned forgiveness to myself, and those around me. I am finding that I am more willing to try things without the pressure of being perfect. I try because I’m curious rather than the outcome. I am enjoying spending quality time on myself, and see it as an investment. The blue sky is my favourite lesson of all, together with the reminders that change is constant. I am so grateful for the opportunity to try Headspace. My family and friends are also thankful for the benefits they see. It has inspired some of them to use Headspace too. Thank you to all of the Headspace team from the bottom of my heart. You have brought love and acceptance to so many of us. xxx.A very grateful friend - CazVersion: 3.146.0

✓ The most useful thing I’ve done in 2020This app has given me tools to deal with constant change. This past year, I’ve needed to pivot every day to face some new challenge outside as an essential worker, and at home in isolation with my partner. The tools I Iearned to use to be present in the moment and to accept change has benefited my partner and colleagues at work as much as my own peace of mind. I have very little control over my environment, but I can see my reaction, accept the emotions that rise up, and move on instead of getting lost or bound by them. This app has also benefited me by helping me get through insomnia. Sometimes it helps me get to sleep in the first place. Mostly it gives me tools to use to calm my mind and body when I wake up in the night buffeted by anxiety or lingering frustration from the day. Lastly, this app has given me a language to express the emotional upheaval and troubling questions that I used to just call anxiety. Naming what makes me feel upset has brought clarity to what can feel like a tempest at the time and allow me to look at my thoughts or, rather, face them. After acknowledging them, I can let them go. Sometimes I’m better at that than at other times. Regular exercise strengthens my focus, my ability to pivot and refocus, and builds roads of calm and quiet that the brain finds easier to fall into and travel due to constant use..Kindly38Version: 3.146.0

✓ Amazing app & outstanding customer serviceThe Headspace app is amazing, love the content and the layout and everything about it, but what has made it number one for me is the outstanding customer service I received from Uma who’s dedication to assisting customers with technical support for log in issues is second to none, she was so helpful in assisting me with troubleshooting my account after I had problems accessing my subscription, her instructions were easy to understand and follow and she even compensated me for the trouble I had with my account of which I am sincerely grateful. Uma is an asset to the company and I will continue to be a loyal member following this outstanding service. Thank you Headspace, highly recommend your app!!.Milisa2112Version: 3.238.0

✓ Saved my sanityI was going through a really difficult time and struggling to get through each day. Without this app, I’m not sure if I would still be alive. Things got pretty dark there for a while. I notice it if I go more than a day or 2 without meditation even now. Thoroughly recommend..Robbie15.12Version: 3.202.0

✓ Thank you.I had been a very irregular meditator for a couple of years before finding headspace and my biggest issue was that I struggled with anger towards just about everybody in my life. I just did the ‘Relationships’ pack and to my disbelief all of the anger has just fallen away and I’m kind of seeing that it was me that was creating the majority of my suffering. I can not rate this high enough, in my experience anyway. Thanks!.Ni-co-lasVersion: 3.109.0

✓ DOWNLOAD THIS, RIGHT NOW!!If your reading this, your most likely stressed or as the app likes to say ‘need some headspace in your life’. And this is the app for just that! I cannot think of anything bad for this app honestly, it’s great! There is sleep meditations that I do every night (I recommend the nighttime sos one called racing mind) that send me right to sleep! Personally, I am super paranoid when I try to go to sleep. But since headspace, I have been completely ok with going to sleep at night. They have meditations for everything! I’m pretty sure they have over 1 thousand from walking meditations to kindness workouts. Seriously, download this app. In the morning you can watch the daily program ‘the wake up’. Please, if you can do anything to help your health it’s download this app. Do it. Now..Ellieloo3Version: 3.174.0

✓ Amazing stories - Needs more Darren.Headspace is honestly one of the best "fall-asleep-quick" apps out there, and I'm personally convinced it's the best. It's amazing, lets you keep track of your goal(s), and you can choose what type of audio you'd like to listen to! However, as the title states, we need more audios read by Darren. I, personally, believe Darren is one of the best story-readers there are, and he honestly makes me feel genuinely happy amd loved. Now, I know Darren has a life, as everyone does, but I believe there needs to be more sleep audios read by Darren. Currently, there's only 5(Five) audios read by him, and as someone who has attatchment issues, I'd enjoy more audios read by him. If it's (at all) possible, you could maybe also have every story-teller have their own versions of each audio, Darren included, and the listener could choose who they want to listen to. You could also do this same thing with the variations of the audios, making it so that the listener can choose which variation of the story they want to listen to! Other than having more Darren in Headspace, I believe Headspace is an amazing, awesome, and fantastic "fall-asleep-quick" apps in the world..Clowen H.Version: 3.176.0

✓ RELATABLE, HELPFUL AND JUST OVERALL AMAZINGI first found out about this app a couple of years ago. I was indecisive about wether to subscribe. Yesterday I did subscribe and it has helped me in so many ways. Watching some of the animation videos makes me tearful (joy) because of how relatable they are and it projects exactly how I feel and think. It’s nice to listen to a voice who understands truly and has great knowledge about the brain, body feelings and thoughts that people experience day in day out. This app was 1000% worth the purchase for anyone who struggles with mental health and just needs meditation and a voice to listen to. I find that I’m am constantly over thinking at night time and also struggle to sleep. This app offers solutions for both by claiming the mind and taking the ease off of the racing thoughts by practising breathing and mediative techniques. This app offers 24 hour support videos and voice recordings in which you can access at any time leaving you feeling not alone with your thoughts and it’s like having a easily accessible therapist who makes you feel better about everything at any given time, any given place and anywhere in the world..JeanobeanVersion: 3.77.0

✓ Great app for people that need itYou are not alone. Anxiety and stress are hard to deal with for some and with the thoughts and constant movement of our minds can be overwhelming at times, headspace puts you in state of tranquility as your mind comes back to here and now. The mind wonders and headspace is just helping you acknowledge that and to set some time for yourself to become more aware and embrace it as it is part of being a human. Lots of great exercises spanning for 30 days, but it is all about consistency to make it a routine, cause anxiety does not go away. Continue and see the power of the mind and how you gain control over it through consistency. Great app. exercise, Live,laugh, love and meditate. 🇲🇰🇦🇺.Bulldogs-fanVersion: 3.115.0

✓ Life changingTruly I rarely subscribe to apps or trust their proclaimed effectiveness. But headspace has been shockingly life changing. My partner does the meditations and really loves them. He’s started meditating at least once a day and I think it’s improved both of our lives. He’s just been much more thoughtful and calm. I’ve been trying To incorporate them more into my life and they are lovely. I love all the specific programs. However my biggest take away from this app are their sleepcasts and wind down meditations for sleep. I have struggled with insomnia and falling asleep my entire life. I lay in bed for hours trying to fall asleep but cant stop my mind racing. Now with headspace I am out in 10 minutes or less. No joke. I’ve been using it every night for a month now and I’m just so astonished. My one gripe with the app is it’s limited free content. The paid content is 100% worth it but I wasn’t convinced until my partner purchased it and I could explore what I was missing out on. But The free sleep cast that is offered(rain day antiques) is still one of my favorites..BoooooozeVersion: 3.171.0

✓ Headspace has changed my lifeHi there, A year ago, I was in the midst of depression, anxiety, drug addiction and was planning to take my own life. I was unhappy, my head was a mess, and life was no longer worth living. Headspace has been a crucial part of getting my life back together. I now check in with myself throughout the day, mediate for 15-20 minutes morning and night, and feel a calmness and happiness throughout my body and mind, no matter what life throws at me. Thankyou Headspace. Your help has been priceless..H.gooseVersion: 3.90.3

✓ Life changingThis app and Andy’s gentle and soothing guidance in it have absolutely changed my life for the better and in a big way. I’ve been meditating using the Headspace app as regularly as I can with a run streak of 180 days once. The streaks do not really matter, but staying consistent does. I consider the guidance and wisdom that Andy imparts in the app therapeutic. Friends, family and colleagues regularly tell me how much more serene, kind and patient I have become even in very tough situations. Those attributes would have never been applied to me had it not been for this app. The packages are godsend, like on patience, kindness, generosity...etc. Each package has ten guided sessions. Once I’m done with one package I either start again (some I’ve done more than 20 times) or start another one of my favorite packages. No, I’m not paid to sponsor these guys. I have not only gotten it (I.e. paid) for myself, but for my wife too. I’ve also offered to pay for friends’ or relatives’ apps too. Don’t think twice about it. Read up on the amazing benefits of meditation (physical, emotional, even spiritual) and then just cough up whatever Headspace charges. It had been the best investment of money and time I have made in my life. No exaggeration..VmonjianVersion: 3.132.0

✓ So good! I feel so calmI have found this month quite stressful due to COVID and all of that. In school, people have also been a bit mean. I have found it hard to concentrate in class and end up running to the bathroom in fits of tears, and staying in my cubicle alone for up to 20 minutes. Inside I felt scared and angry, but I couldn’t really control my feeling and I felt very scared. Headspace introduced me to meditation. I have found it so relaxing and feel a lot happier. I literally got it this morning and have now subscribed, because it was so good. Though it is quite expensive, I feel that paying the money for it is worth it. Maybe you could lower the price because I feel £50 is quite a lot for a year. If you were in the same sort of position as me, struggling with work and losing concentration. It is so good and so worth it (I have probably said worth it a lot of times now 😂)! GET. IT. NOW!.Butterfly3000🦋🦋Version: 3.155.0

✓ Stress management excellenceI find that head space allows me to focus so much more when I am working and helps me to switch off effectively when I leave. It’s been a huge help to switching off to sleep and has played a role in helping me enjoy the moment. Big recommend to anyone wanting to practice mindfulness and meditation.AndyTheTrainerVersion: 3.163.0

✓ Headspace brings access to calmSuper accessible tool to help switch your mind from busyness toward quiet. From anxious moments toward calmness. Andy, Eve, Sam and other guides are brilliant, down to earth and practical. Begin where you are and persevere. My daily companion for over 3 years. For less than the cost of a cup of coffee per week. Great value for money. Some yoga and fitness sessions too and sleep sessions too..63$$Version: 3.262.0

✓ Life-Changing - if you allow itI was introduced to this app at a well being class and I’m pleased to say it has been a game changer for me. 3-10 minutes a day and I feel in control, aware of my thoughts and feelings as well as mood, and much ‘lighter on my feet’ (in my mind). I suffer with a temper and irritability- the other day when a situation arose, I was able to use my meditation training to calm myself, centre myself, accept the feelings and then let it go and move on. I have become more reflective, which helps me to make adjustments - but mostly this app encourages me to ACKNOWLEDGE. Bad feelings will happen and we don’t want to push them away, but rather accept and move with it, using the techniques to channel it for the better. I feel calmer and more in-tune with myself and it’s also helped me stay motivated to exercise every day. Thank you Andy & the team for an amazing app - you have helped me so much. 👍🏼👍🏼👍🏼 ps the sleep casts are soooo good i barely get past a few minutes before I’m out like a light!!.PinksideofthemoonVersion: 3.46.0

✓ This is for everyoneWhat I love about headspace is that they have meditating into something that is not a intimidating task/idea to tackle. Three minutes meditations to start with - so do-able. It’s an easy way to let you feel about about yourself. You don’t even have to do anything thinking about the “how to”. Just sit down relax, and enjoy where you are taken :).KendratodayZendratomorrowVersion: 3.50.1

✓ Life AlteringPairing the daily use of this app with therapy has been a godsend for recovery from severe anxiety and daily panic attacks. Though anxiety will never truly “go away”, the app has helped to manage it, as well as accept it as a positive part of myself. There is a meditation for everything, including self guided meditations. My knowledge and spiritual practices have benefited, but so has my overall mental health and wellbeing. Thank you Headspace, for providing the breath of fresh air that we in the iPhone generation so desperately desire. I would recommend this app to everyone, regardless of what you may or may not be going through. Well worth the subscription..Eliza CGVersion: 3.59.0

✓ Completely changed my outlook on lifeAs a 23 year old working full time, I often thought I wouldn’t have time for something like meditation. I always thought of meditation as an activity for people who have too much time on their hands and nothing to do with it. A few days ago I decided when I got home from work that I would finally try out Headspace to see what it’s really about. At first, I didn’t feel anything too relieving or helpful. However, by the time I’d finished my second session, I’d learned and allowed myself to let go. Now after each session I feel like a new, upgraded version of myself and this app has showed me that it’s natural for meditation to feel alien at first. It’s also allowed me to accept the different physical feelings and inner thoughts to flow throughout my body and mind. Anyway, I’m dragging out too much now. My point is, if you are like me and think that you don’t have time for meditation or it’s not for you, believe me. Give it a try. It’s the best thing you’ll do..LBurke95Version: 3.43.0

✓ Headspace has helped me to establish a daily meditation practiceI absolutely love Headspace 💆🏽‍♀️. I bought anannual membership on Groupon last year and gladly renewed when that had expired. It has helped me to establish a daily meditation practice. Meditation is something I’ve wanted to do but I didn’t know whom or what to listen to, or didn’t have a consistent discipline a routine around it. I love that Headspace has multiple meditations you can choose from, and you control how long the meditation is from 1 minute up to 30 minutes if you want ! There are even meditation courses about focus, stress, productivity - all the reasons we should even be meditating in the first place! I love the daily tracker that shows how many days in a row you’ve meditated and the total amount of minutes that I’ve meditated- it definitely keeps me motivated to want to continue to do it. I’ve definitely noticed a shift in my behavior over the past year and in my mindset since I have been meditating. I am more calm and less irritable and things don’t bother me as much.I highly recommend this app!.IslandgirlonafarmVersion: 3.193.1

✓ The App Which Changed My LifeAbout two years ago I was suffering from insomnia and anxiety. An illogical mental low which I had never experienced before, and it was miserable. Luckily my GP referred me to a CBT course which included details about mindfulness. My therapist introduced the basics and mentioned an app called Headspace which has a free trial. CBT made me realise I was not alone with my ways of thinking by any means and the tools I learnt were very useful, but it was the Headspace app which truly changed my life. In two years I have learnt the importance of mindfulness to ground myself in the present moment; to accept all positive, negative and neutral ways of thinking; to have no expectations, and to enjoy the restorative qualities of meditation. The path to a more mindful life is a long one, and dedication is required, changes will not happen over night. 10 minutes a day is nothing, but knowing the mind can be ‘re-wired’ or ‘reprogrammed’ is a great motivation to continue. Andy is a gift to the world, and his voice and advice strikes the perfect balance of relatable, friendly and calming. The annual cost of the app is a bargain for the benefits gained from meditating. Just think of the annual cost of a gym. We generally look after our physical bodies well, but we don’t exert the same effort to our minds. Headspace is the answer to a more balanced life. Thank you Andy and the Headspace team..Chris.EVersion: 3.29.0

✓ Great AppLast year I commenced a new job as an airline pilot. The training was hugely stressful and the simulator sessions were at odd hours. I started using this app a week before I started my new job and stuck with it for the next few weeks throughout the training. It helped me immensely. I was able to stay calm and therefore sleep better and performed better during the training. I recommend this app to everyone..Tom0286Version: 3.26.0

✓ Thank You Head Space For A Life Changing Experience!Headspace Is A Great Way To Escape Reality And Just Relax. When I’m Angry Headspace Helps Me Calm Down. It Helps Make Me More Relaxed And Chill. It’s Great For Night As Well When Trying To Get To Sleep Just Set It Just 10 Minuets Before Bed And It Can Relax You And Leave You In A Deep Sleep. I Definitely Recommend This Life Changing App If You Have Anger Issues Or If You Can’t Get A Peaceful Nights Rest. So Far I Have The Best Possible Experience With Headspace It Has Let My Escape Reality And For Once Relax. I Want To Say A Huge Thank You Headspace For This Life Changing Experience You Have Gave During This Corse You Have Been A Great Stress Reliever. Just Once A Day Has Changed My Mood To A More Calm And Relaxed Me Thank You So Much For This Experience. And Also A Big Thank You To The Voice Of This They Were So Calming And Helped A Lot. Thank You For The Time You Took Out Of Your Day To Make This Life Changing App I Am So Grateful. Just Taking A Couple Of Minuets Out Of Your Day Could Change Your Life Because It Sure Has Changes Mine! Libby. xx.Mushbush likes ballbagVersion: 3.36.0

✓ Anxiety and other mental healthHello everyone my names Henry iam 16 years old and at the start of 2021 I noticed that I started overthinking loads of negative thoughts constantly so much so I practically lived in my head at night time my heart was pounding and I’d have symptoms of a panic attack I eventually had two panic attacks and found out I have really bad anxiety it has taken a horrible toll on me I’ve had to drop out of school missing my GCSEs and exams and have missed my gym induction and it affects how much I can eat and affects my sleep and heavily affects my day to day life before all this I could think about anything and now the slightest most inconvenient thought can send me on a downward spiral while although I don’t have much money so I can’t afford a lot of the things on here there are free things and when I get really bad I use headspace it doesn’t stop the anxiety or overthinking but it definitely helps calm my nerves a bit.Ak47glock12Version: 3.160.0

✓ Self Esteem gainedAt the age of 60, I was working in an appalling role which I’d allowed to erode my self esteem hugely. I knew I needed to find a new role but lacked confidence hence I undertook the self esteem course while starting in the job hunt. This culminated in my being offered 3 good roles in the space of 3 days and I’ve never looked back!! Thanks to Andy and Headspace!!!.Confidence FoundVersion: 3.259.0

✓ Makes meditation easierMeditation is posed as this high level spiritual goal we need to strive for, but headspace reminds us that meditation is about being mindful and present and helps us understand the relationship we have with our thoughts. Headspace doesn’t make this practice daunting and that’s why I love it. I also love the animations, it brings play into something that we take too seriously sometimes. I’d highly recommend it!.TashPieVersion: 3.25.1

✓ Rapidly Fell In Love, It’s For EverybodyTHIS APP IS FOR THE STREETS! I have been through quite a bit of trials and tribulations lately. It has surely been a time where I knew it was necessary for my young son and myself to focus on spiritual and mental health and growth. I’ve only used this app for one day and have already been quite impressed with the ease of use and the instant peacefulness it allows to flow through me and my child. I have tried many mindful apps, this by far is the best, the most diverse, and absolutely worth upgrading and keeping beyond the free trial period. It is not only a way to invest in your relationship with yourself but also a way to invest in your relationship with your loved ones, your colleagues, and the outside world. I believe it aides to increase awareness of yourself and your reactions. The sessions are organized exquisitely, which allows you to find a fitting activity for the ambiance you wish to establish. It is tailored to fit all demographics, for children, for parents, for couples, for singles, nurses, sales execs, beauty bloggers, celebs, or snake wranglers. It’s an app that works your mind and body. The yoga flows were a bonus I was not expecting. Overall 10/10, I simply love it!.Barika LVersion: 3.170.0

✓ Tried several apps and this is the clear winnerI signed up for my free trial in fall 2019, at the recommendation of a family member. I thought it was great, but wanted to shop around and see what all of the individual meditation apps had to offer, but Headspace is the clear winner. I signed up for an annual subscription (and I hardly ever do that). The general organization of the interface is great in its simplicity, because you can easily toggle between the app’s different features with the navigation on the bottom, and there’s only five options so it’s aesthetically pleasing to me. Speaking of aesthetics, the graphics shown while meditating are very uplifting, simple, and non-intimidating. I think apps like Calm that have the ability to show/do nature sounds are cool, but that feels like too many decisions as to what graphic to choose. The soft Australian accent that Andy has is very calming but feels more non-judgmental, like an old friend who’s just being your guide through the meditation. The daily video content pieces are cool, too. So far I’ve learned about how music affects the brain and about snake plants. This app leaves me feeling inspired and refreshed. 10/10. Great job, devs!.OmfgitsheatherVersion: 3.162.0

✓ Just an amazing experienceThere is a lot of hypocrisy in the world today. But here is an app that espouses kindness and generosity, and the makers have offered teachers and healthworkers a free one year membership during the current situation. As a teacher myself, I am so thankful to them. I was incredibly sceptical about 'the power of mindfulness'. It recently felt like a bit of a fad, and as a person who can't switch off easily I was like 'Pffft, this isn't for me." But I gave it my best shot. I started with the two Basics courses, which are 5-10 minute daily meditation sessions. I've been meditating daily now for 50 days, and I've moved through courses on kindness, anger and generosity. I feel so aware of my thoughts and so much more in control of my reactions. I feel like my mental health has improved and that my levels of anxiety are gently ebbing away. I never thought I would see such profound differences. I'm excited to continue my meditation journey and cannot recommend this app enough. 💕.McemmabellVersion: 3.111.0

✓ Easily the best meditation/mindfulness appHaving seen a lot of talk about different mindfulness apps which are obviously very good and seeing all the reviews reminded me I never reviewed headspace though I use it a lot. I think the difference between headspace and all the other apps is it’s soul purpose is to teach you to be more mindful and to help make your life happier. With every kind of meditation you could think of- meditation for depression, sports, creative writing, eating disorders, insomnia, panicking, or even just breathing. It’s perfect. When I think you know what I really don’t have time today I can just do 1 minute of deep breathing and grounding myself. It works like a miracle. Anyway, that’s what sets it apart I think from other apps. Yes it has a lovely design, but the creator clearly only wants to bring some happiness to peoples lives and you can see that is it’s soul purpose with no sparkle and whistles, not get the most downloads or whatever. Anyway. Thank you for everything headspace has done from me, it’s worth every penny..TippipVersion: 3.42.1

✓ Great app for practising mindfulness with a few drawbacksAfter 3 years of using Headspace I think now I can give it a fair review. The courses cover a great range of topics for wellbeing. The single meditation sessions are also great for occasional users. You have the option to choose your sessions’s duration which is also great. I have come across a few bugs though. Occasional errors occur when doing courses, e.g. it repeats the session you have already done, or stops playing the session. It has also happened to me that my run streak has been reset for no reason, however, their support team will fix it for you if you contact them. Finally, if I want to improve this great app, I would keep it as simple as possible. Sometimes suggestions on the home page are distracting which is against the philosophy of mindfulness. But the good thing is that they avoid gamifying meditation and they already keep things simple and professional. Well done Headspace!.Majid AmaniVersion: 3.246.1

✓ A perfect start on your healing journeyI truly enjoy using the headspace app, and after my free trial it was no question for me to buy the subscription. Others may say it is a little pricey, but the amount of features and genuine support included in this app is incredible. As someone who had to stop going to therapy appointments because of the cost, meditation has been a grounding practice for me, and this app really has a meditation for every scenario. I especially like the SOS section, where you can find small meditations for when you’re feeling burnt out or anxious. Another great feature is the sleep section, especially sleep casts. The calming stories really help me unwind, and there are new ones coming out all the time. The app interface itself is also very well designed, calming and minimal. I enjoy how you cannot browse the app while listening to a meditation or sleep cast as well — a subtle touch that reminds me to stay present! I would definitely recommend this app (and also all the headspace podcasts) to someone who would like to let go of unwanted habits and build self kindness. If you are going to invest your money into anything self help related, a headspace subscription is definitely worth every penny. Thank you headspace team!.👍👍👍brave👍👍👍Version: 3.186.0

✓ SuperiorAs a TM practitioner I wasn't initially drawn to this app. However it was recommended repeatedly by health practitioners as I struggled to be consistent with my sitting practice. Finally I gave in and it's been a wonderful asset to my meditation practice. I use it as an anchor and I enjoy the presentations as well as the guided series and singles. The SOS and now the many other options are great. Being able to grab your phone and calm yourself in stressful times is amazing. Headspace has continued to improve adding more and more options and modules. You can stick with classic guided or semi guided meditation, or silence, add music or learn how to use mindfulness on a broad range of issues from speaking, sadness, grief ... you name it. I love the special section on sleep. The educational aspect is beyond compare and you can watch short videos. I still have a strong preference for Andy Puddicome’s voice and hope he never tires of doing this, but glad the options are there for others. This simply is the best app for meditation and for mindfulness. THE BEST. I highly recommend this to anyone--from those being introduced to meditation and/mindfulness to the experienced practitioner. You're in good hands here. Easy to use too. Very intuitive..GingerooneyVersion: 3.90.3

✓ PeacefulnessFor the last year I have been dealing with depression and anxiety, I was near suicidle and there is no way in my life I ever thought I’d be in that position. I didn’t go to the doctor until about 3 months ago because I was in denial. I don’t like medication for anything, not even headaches (I literally think water can fix everything) but knew that I needed to balance the chemicals in my body. I also realised that I’m extremely insecure and bashful yet humble with who I am as a person. Headspace has helped me so much with being in touch with who I am and my own body and being happy with it and not let others define who I am because I am one with myself. Thanks headspace you’ve made a massive change happen in my life and I can honestly say you have saved me. -Stacey.GunningITVersion: 3.24.1

✓ Quite goodThe problem with some of these meditation audio things is that the person who is speaking doesn’t quite relaxing, sometimes being to forceful, or to loud, to quick with the words. But with this one the person speaks softly and quietly during the sessions but then talks normally at the end making it so that they sound real. As well as this the option for different services depending on what you need it pretty good, even though you need to pay for some, they give a wide range of different options. One thing as well as this is the face that they have animations to describe certain things which might be hard to picture without them, this gives them a uniqueness that I haven’t seen before in any other way..B-2110Version: 3.25.0

✓ Learning to show up for myselfHeadspace is without doubt one of the most important purchases I’ve made. Practicing meditation has started transform my mind in so many positive ways. I’m a worrier, a constant worrier. I’m tremendously hard on myself and have really suffered as a result of past traumas and ptsd. Showing up most days at first for 5 mins or so, then eventually moving forward to every day for 15-20 mins, has given me the tools to step out of the tangle my mind gets into and become a much calmer and nicer person to myself and everyone around me. Even if you think you could never meditate I would give it a go. I never thought I would…and I never write reviews haha Thanks headspace for guiding me to a calmer place x.LllauradVersion: 3.188.0

✓ Good but..This is amazing and gets me to sleep every time buttttt I just wish there were more free options🥺.A nιcĸnaмeVersion: 3.115.2

✓ Pain Management CourseHelping me so much in slowly learning how to manage chronic abdo/ pelvic pain caused by endo. After years of dealing with Crohn’s disease and finally being in remission I had no idea why my period pain was still so debilitating as well. Early 2021 I had endo excised and the pain came straight back after 2 weeks and I was so distressed, disappointed and lost. Using this as part of my toolkit (as well as tens machine, pelvic physio, nsaids, psychology, very gentle exercise, 4 day work week) is helping me improve steadily. I’ve learnt it takes time for the brain and central nervous system to rewire, to not be in a state of emergency all the time..StarryNightExplorerVersion: 3.200.0

✓ App meditationI have tried several and they all have the basic technique, some even have the glass bell. I have found that only Headspace and Andy take you through a pre and post exercise so that you can prepare to start, and at the end you are not just left hanging. 11,000 plus minutes and counting. Thanks Headspace..ImacNZVersion: 3.98.0

✓ Never hear the end of itI use this app mainly to help me get to sleep at night. The sleep tracks are like stories in a way with a wind down at the start. They go for 45 minutes and I’ve never heard the end of one since I started using this app in February. I recommend it to anyone who struggles to sleep!.Jordy4298Version: 3.84.0

✓ 10/10Headspace is a great tool and guide to meditation and mindfulness that caters to every need. Every feature of the app is user-friendly and delivered in high quality. The proven benefits of daily mindfulness include improved physical, mental, social, emotional, and psychological function and well-being which greatly helps to improve quality of life. Headspace makes mindfulness accessible, engaging, and easy, which is why I highly recommend this platform to anyone, whether new to, or familiar with, mindfulness and meditation. I have benefited greatly from this app, particularly the mindfulness section for sleep, which has helped me to wind down, and sleep deeper. 10/10. Mindfulness for every person, every need, whenever..Sia_nenVersion: 3.171.0

✓ AnxietyI have used Headspace on and off for 6 years. It really does help me with my anxiety. Andy’s voice and what he actually says during the meditations are a massive help. I feel safe when I am listening and following the guided meditations- that is what helps me overcome my issues. I have practiced the anxiety package so many times now I actually apply it in everyday life. I feel it has helped me to slowly change my thought patterns. Every now and again when I feel anxiety issues creeping back into my thoughts, I know if I follow headspace they do slowly slip away again. The support team are also very helpful. I have had a few issues when renewing my membership but the customer support team are brilliant and have sorted issues out asap. Best well-being app out there by far!.Deborah RobinsVersion: 3.229.0

✓ EssentialThere are many tools available to help anyone who puts their mind to easing and alleviating their mind of a bunch of “small stuff”. Headspace is one of those tools. Andy, or any of the two female instructors, do an awesome job in guiding you through the meditation process. There are a variety of topics: Happiness, Anxiety Management, Anger Management, and so on, which are featured as courses, ranging from 10-30 sessions, each one being as short as 10 minutes or up to 20. The teachers start each session talking about a certain aspect, a thinking pattern, that applies to the topic in question, which lasts about one to two minutes, as a means of providing a tangible mental visualization to accompany you in the session as it begins. Aside from these courses, the app features exploring meditation fundamentals such as breathing, visualization, and so on. Q and A sessions, “Start the day” routines, this app is really, really good. If you want to experience a more guided meditation as opposed to only music accompaniment as featured in “Calm”, give “Headspace” a try. You will not be disappointed!.Logan RotluffVersion: 3.165.0

✓ Headspace is a excellent, but isn’t truly freeI heard about this app on tv and saw ads in The Today section of the App Store. I decided to give it a try and it really does help me out. I feel less stressed, calm, and feel ready for anything. It’s like a guide or tool which helps push you to be a better you. So then comes the question, is it worth it? I think so. For instance if you have ADHD or feel stressed most days (maybe because of work or school) use this. Everything is not sunshine and rainbows. For one, $13 to me feels somewhat pricey. Other meditation apps that I found are cheaper than what Headspace currently offers. Another thing is that it lacks free content. There’s only very little that Headspace offers and it’s not a lot. It’s almost as if your forced into paying for a subscription in order to use it. I really didn’t want to do that and I have now canceled it since I felt that it was overly priced. Headspace is great and I may say that’s is better than most apps I’ve used. But I don’t like the fact that after going through the tutorial it locks most of the content Headspace offers you and forces you into a subscription that feels overly priced. Yeah, they give you a free trial but after that your pretty much forced. Offer more videos that are free and let people decide for themselves. If you do those things I may bump my stars to 5..VictorAllThingsTechVersion: 3.163.0

✓ Amazing app, but the Watch app is terribleI’ve used Headspace for over 3 years now. I’ve tried several other meditation apps, and nothing compares to Headspace’s courses, variety, and overall production quality. However, there are two main flaws with this app. 1) The Apple Watch app is garbage and has been for years. That’s actually why I’m writing this review. I expected them to have fixed it by now. There are only a few meditations available and you don’t get to chose them or their timers. I really dislike that the first thing I touch in the morning and last thing I touch at night is my phone because of this, which is bad for your digital wellbeing, especially as someone who battles phone addiction. Also, you can only use the app with Bluetooth headphones, which is not always preferred. 2) The app has gotten very cluttered. As the app has progressed and they’ve added more courses, videos, tips, etc. the app has gotten EXTREMELY bloated. It takes me much longer than it used to to find a meditation that I want to listen to and I usually just default back to one I’ve already listened to..BlagaflagaZeroVersion: 3.215.0

✓ Getting my life backI love Headspace. I suffered my 1st massive panic attack 16 weeks ago. It turned life as I know it upside down as I then had multiple anxiety & panic attacks. Found myself in hospital twice. Unable to function in my day to day life. Unable to go to work, be a mum, partner or daughter. Didn’t want to leave the bedroom as fear gripped me and not coping with many sounds & visuals. Headspace allowed me to learn to meditate at my own pace with the quite calming voices of Andy & Eve. After the basics meditation course there are many courses you can do - anxiety, pain, happiness - plus much more such as the exercise programs, sleep casts, focus music and relaxing nature videos. My recovery is slow but Headspace has been on my daily check list towards my recovery and I’m extremely grateful for it. I often find tears on my face after a meditation - it’s such a relief to have an app I can count on - it feels like a non judgemental friend. I’m able to leave my home again but any time I feel overwhelmed I can pop in my headphones and do a SOS mediation where ever I am. It working for me and I highly recommend it as a place to learn and build a meditation routine into your life. It’s a soft place to land and self care for yourself in particular in these fast paced & challenging times..Stephanie in OzVersion: 3.145.0

✓ Love this app!!So I started using this app because my boyfriend said that I needed to start meditating due to my high levels of stress (and how easily I get stressed and I have poor stress management) and my because I am very easily angered and to him I just overall seem unhappy with life. I am only 24 so my stress shouldn’t be what it is in my opinion. So I took his advice on meditation and did some research and found this app. I’m still in the free trial stages of it but I will most definitely buy is once it ends. The reason I give 4 start is because I wish there were more mindful activities because of my job. I wake up at 6 am and come home from anywhere between 5pm - 11pm depending on the day I have. So it would be nice to have more mindful activities where I can use the app an work or do things at home with out it being the same thing. Or more on commuting. I’m driving all day long so to have something I can listen to while driving that isn’t music or just for a commute home would be nice. But other than that I have no complaints! I love it and I hope it gets me where I would like to be. And that is to be happy and content with my life as it is now. And not get so angry with things. I am really excited to keep using this app!.ChacheyVersion: 3.139.0

✓ Headspace - wonderful meditation resourceHeadspace is a superb meditation app that I have been using for several years now. I highly recommend it; it always leaves me feeling much better no matter what state I was in before I started, from the one minute of breathing break to the superb range of courses it offers. The associated animations in headspace are appealing too - simple, bright and precise. I always listen to Andy Puddicombe’s voice as I find it pleasant and calming, but Headspace offers a range of people and voices. If you were wondering about a meditation app, I highly recommend you give this one a go. Thank you to the Headspace team for offering such a brilliant meditation app - a grateful Kiwi, Sarah..Sarah M AndersonVersion: 3.252.0

✓ Just brilliantI started using this app about a year ago as I needed something to help calm me during my first set of uni exams. At the time they only offered the Basics 1 pack for free, but that was more than enough. It helped me immensely. Just 10 minutes a day of meditation across 10 days, and I already felt de-stressed. I couldn’t afford to buy a full membership at the time, but earlier on this year I saw an offer and decided to take advantage. It’s opened up so many packs and extra bits which I’ve thoroughly enjoyed using. There is a pack for everything, and the singles are so useful when you just need to take a few quick minutes out of your day to calm yourself down or come down from strong emotions. I was in a depressive state for years, and with this I honestly feel so much lighter and at peace. I’ve now reached a milestone of 300 minutes meditated, and I’m so so happy with my decision to sign up. Not only that but I’ve managed to convince family members to use this as well!.Trash 🗑Version: 3.14.0

✓ Tricky Times and a lifelineLast year I went through possibly my first ever experience of anxiety and a total loss of confidence. Headspace put things in perspective, brought me back to the here and now, and made me realise that the thoughts and feelings which were negatively affecting me were just passing traffic which I didn’t need to try to chase. In the end I got through the tricky times, with support from my nearest and dearest and headspace. I’ve seen the benefits for myself and have sat with my kids and Andy to get everyone in the right mindset for the day ahead. If I’m honest I’m out the other side now and back to the old me, of course if anything like this every happens again I’ll be straight back to headspace as I know IT WORKS..Bad times to good timesVersion: 3.67.0

✓ The wonders of headspaceIn my abnormal psychology class we learned anxiety is not just a fight or flight response but instead can be a future oriented response. Abnormal anxiety usually is characterized by presenting when there is no real danger. Therefore when I lay down in bed to sleep and I start getting an increase heart rate, feel extremely hot and sometimes nauseous at the idea of future situations and work that I have yet to do, it’s abnormal. Even if many people experience this is is abnormal because there is no real threat just my brain over thinking future situations. Therefore on my quest to look for ways to relax my mind before bed I downloaded headspace. I usually listen to a guided meditation before bed. Followed I will set one of their sleep music for 60 minutes and lay down. I now am normally asleep before the sleep music stops. Even though in my class we talked more about biological and psychological treatments, I felt as though there might be an easier way for me to deal with this anxiety. Headspace has created a way for me to clear my head before bed allowing for more and a greater quality of sleep. I would suggest this app to anyone, not even for just sleeping. But as a way it relax..Sav.DraganVersion: 3.156.0

✓ Brilliant!!I don’t normally bother leaving reviews for apps but this one is so good it deserves a bit of my time. This app has helped me so much over the last few years. Some of the biggest benefits are how it has taught me how to manage anxiety and panic attacks and how I find meditating for ten minutes is more refreshing than having a nap when I’m feeling exhausted and have a lot to do. I also use the sleep meditations nearly every night to help me drift off. I don’t even know how long they are because I’m always asleep before they finish. I would definitely recommend this app to others, even if you aren’t sure that meditating is for you. You might be pleasantly surprised. I certainly was. I can’t imagine being without it now. It does seem like a lot of money but I think of it as being like a gym membership. It help keeps me happy and healthy. Definitely worth it..IdyrzufjvjtstdvVersion: 3.61.0

✓ My kids and I LOVE headspace!!! <3I’ve been wanting to meditate for a while, and I just didn’t know how to, I’ve tried yoga and a couple other things, but never really got the time to make it a habit. I found this app and decided to give it a go given the reviews. It didn’t let me down. I love all the packs for different situations in life and the fact that you can meditate 1 min or as long as you can, so no more “I don’t have time” After the trial i decided to use the premium version and it was then when I discovered the kids section (angels sing and sunshine thru clouds please) it’s never been so easy to put my kids to bed! My kids LOVE Andy and ask for him every single night, 90% of the time they are asleep by the time the sleep meditation is over (5-6 min). They have asked to start hearing Andy when they wake up, too. As for me, I had been struggling with insomnia for a while, and when I did sleep my mind would keep going on and on about everything I had to do the next day, so I’d wake up feeling restless. I’ve been using headspace at bedtime and I’m out in like 5 min. I sleep better, my mind sleeps too. I’ve been using it for a couple months and there’s still SO much to explore. I just love it :).Klaudia FisherVersion: 3.15.0

✓ Headspace is FantasticHeadspace is an amazing app with a wide range of meditations to suit anyone. There is one for going to bed, short one’s, long one’s and even some for the middle of the day. The only problem that I have found is that a lot of the meditations have to be unlocked when you buy a subscription or buy the whole package! But without paying you still get quite a lot of meditations you can repeat and it still has the same facilities like how long you have spent meditating form when you bought it and the it always tells you the benefits of meditating and if you choose to enable it you can get headspace to send you daily messages to keep you calm and in the right state of mind. I definitely think you should download headspace!!!!!.VanillGirl53Version: 3.41.0

✓ Small steps make a big differenceAs all of you who are using this app will know, your mind can be a scary place to be in at times. This app had been recommended to me by a couple of people who I’ve spoken to about my mental health problems and I was sceptical cause how could an app help me with what was going on inside my head? I can honestly say I’m so glad I tried it! The 10 basic steps you get for free with this app changed my opinion completely on how you do have control over your thoughts and how to manage them. In one of the first couple sessions it says to not judge your own thoughts and just let them come and go as they please and something just clicked with me. Please give this app a try and if you don’t find it works for you that’s okay at least you tried. I’ll definitely be subscribing to it and keeping up with my sessions. 5***** from me :).BekindtoyourselfVersion: 3.9.0

✓ Life changing App but has political undertonesI love his App. My son is 7 and has Sensory Processing Issues. It has been instrumental in getting him to fall asleep alone. BUT what is going on with with political undertones thats seeping in. First of all I had to explain “Navigating Injustice” which was fine, I get there is injustice but a bit left field for a meditation app and now front and centre on the search I have to explain “Cultivating Black Joy”. “Can I listen to it Mummy if Im not black”. Im sorry but why is a single race being singled out. It is instantly bringing into his mind “black people are different”. It shouldn’t be like that. I want him to grow up thinking everyone is the same regardless of skin colour. This app isn’t an adult only app. The 3rd thing on the search is “Back to school”. Please think of the influence you are having on little inexperienced minds by your divisive wording..Chrisy babesVersion: 3.201.0

✓ An Absolute Life ChangerThe best mindfulness app. User friendly, the mediation teachers come from all different walks of life & you can tell that they truly LOVE what they do, so passionate helping others and one person at a time are slowly changing the world for the better. They even have things for families & kids. I’ve grown into a better person in all aspects of my life and was able to accomplish things that the “old” me would’ve never imagined. I’ve learned so much over these 2 years about myself and the world around me. Andy and Eve were the first ones I started listening to & then they got Kessonga and Dora who I felt even closer to (through culture, headspace and their added vulnerability to speak about their lives on a level I could relate with). I truly believe in investing in my mental health & have tried other guided meditation apps, but never truly connected with them & it never impacted my life like Headspace. I decided to joined Headspace in 2020 & started with the monthly payments. March 2022 I upgraded to the yearly membership. 14,601 minutes later, I can honestly say it’s the BEST thing I’ve ever given myself. TLDR: If you’re thinking about trying headspace, give the 30 day free trial a run and with consistent practice, you‘ll want to invest your money in your mental healthy too! Podcast: Radio Headspace is also a part of my morning routine & I listen to it every morning on my commute..Debbieamy112495Version: 3.237.0

✓ Head Space, The Final FrontierI began using this application a few years back, in the middle of my college career. I was so stressed out at that time that I could hardly perform day-to-day tasks and I was so broke that I certainly couldn't afford help from a specialist. Enter HeadSpace. I found the app through an online search and began a free trial to try to calm my tumultuous inner consciousness. Though I cannot say that the improvements in my thoughts and behavior were immediate, the guidance of Andy's voice (the only option at that time and still my personal favorite) did help to calm me in times of immediate need. If nothing else, this app taught me to breath. My father was so impressed by my lack of mouth-breathing that he took up the monthly fee once it began and I have used Head Space (now on my own dime, thank you) ever since. Anyway, whether you are looking for help breathing, getting into shape, falling to sleep, or in quieting those misguided negative inner-voices that come to plague the chronically unhappy, HeadSpace has something for you (often more than one thing, in fact). If you're reading this and thinking about a trial or a membership, give it a shot. It's a judgment-free, stress-free, and until your trial runs out, a free-free way of beginning the mission to exploring and conquering anxiety and exestential dread. Consider it one small step for you, and one giant leap (in the right direction) for your mind..Piclover56531Version: 3.175.0

✓ Life changingI can whole heartedly say that headspace is the best app I have ever purchased. It is worth every penny. I downloaded it after going through a difficult time in my life- I’ve had counselling sessions in the past and went through periods of feeling better/worse and I downloaded headspace to see if I could manage my feelings of sadness/frustration/anxiety without going to counselling as counselling was not for me. The voice over throughout the app is an English male which I have found great to listen to. There are so many types of meditations you can do- I love the variety. I especially love the sleep meditations, they make me feel relaxed so I can drift off to sleep so easily. I can’t thank the producers of this app enough it has honestly changed my life for the better which I am so grateful for. Thank you Headspace and keep up the good work!!!.Lou_😊Version: 3.39.0

✓ Outstanding appI think this is one of the best mindfulness apps out there. So interactive and easy to use with lots of different meditations and courses for all needs - from anxiety sufferers to new parents, from stress sufferers to cancer patients. I like how it builds up the meditations each time to help with skills instead of only offering one meditation. The voices are soothing and kind and it’s great that you can choose between female and male voices for your meditations. The designers are clearly aware of people’s busy lives and so give you the option to meditate from 3 minutes up to 20 minutes on each meditation. Finally, I also love the fun animations which give advice and educate in a non-clinical way. Definitely recommend!!! It’s not expensive either - the price of two cups of coffee per month and there are also free meditations on there too. Excellent!!.Spud 50505050550Version: 3.113.0

✓ Absolutely disgustingThis app is fantastic if you have large amounts of money to blow on a meditation app that gets repetitive after a while. I was disgusted when I decided to try a meditation that lasted longer than 10 minutes and discovered that even though I was paying them $100 a year that the 20 minute versions are pretty much sat in complete silence with the narrator popping in every now and again to remind you to breathe or focus on something in your body. Not only is that bad enough. But when you’re cancelling your subscription they ask you not once, but twice if you’re absolutely sure you want to cancel and will even attempt to bribe you with a one off discount. This app is targeted at people who are struggling with mental health issues. Who may already have problems saying no or canceling things and Headspace is exploiting that for all that they can. They’re not trying to help people, they’re trying to take advantage of vulnerable people. I initially canceled my subscription because I currently can’t afford to pay the subscription fee. But after being continuously asked if I was 100% sure I wanted to cancel my membership, I don’t think I’ll be renewing it in the future..TriggerxoVersion: 3.143.0

✓ Now a Rewarding and Essential part of my Routine.I’ve been using the app religiously for about two weeks. After a recent ADD diagnosis, I thought it would be a good idea to start working meditation into my routine, and was willing to invest some resources into the guided regiment on Headspace. The problem had been nearly consuming my life and I was pretty frustrated. I was skeptical of “guided meditation” in particular, because I thought that someone talking you through the meditations through your headphones might defeat the purpose. I also have trouble sitting still in particular. I have not been disappointed. The app explicitly states that it is not intended to treat or cure attention deficit disorders, and I did not expect it to, but it significantly reduced the the severity of the problem almost overnight. I am also a collegiate music student, and I saw a tremendous difference in my practice routine and quality of playing as well. The content is very well organized and the methodology/philosophy is explained very thoroughly in fun-to-watch animations. I feel the difference at work and among friends. I just now put the app on the main dock in my phone, right beside the phone, messaging, and music apps. It is now a rewarding and essential part of my routine..SublimePastTimeVersion: 3.22.0

✓ If you’re reading this - it’s a sign, just get it!For anyone with the slightest doubt about whether or not they should begin (or continue) their meditation practice with Headspace, do yourself the greatest favor of your life and do it - surrender to whatever is holding you back and I PROMISE you will blow your own mind with everything you will gain from it. Just trust, put in the time (even 5 minutes a day) and the rewards you will reap from it will speak for themselves. As someone who was a vicious doubter, non-believer, and did not think it was humanly possible to get me to sit still for even 1 minute - I didn’t realize that the thing that I was most resistant to, was actually the thing that I needed the most. I am now going on 3 years with headspace happier, healthier (used to suffer from terrible GERD), more compassionate, resilient, focused, and more. It brought attention to my mindless eating habits and even helped me lose weight (and keep it off). I didn’t realize that I was living in a ‘cloud’, on auto-pilot until headspace helped bring me back to myself. Today, my cure for EVERYTHING (bad day, good day, breakup, can’t focus, bad mood, feeling anxious, grumpy, lethargic, etc.) is to sit down and do a 10 minute meditation. It truly has been life-changing and I am forever, eternally grateful for Headspace..Nicoco218Version: 3.198.1

✓ FantasticI’ve been mentally coping with anxiety and depression all my life thinking that drugs and vices and exercise and talking would help... they never did. Until i came across headspace and meditation. Frankly i’ve never given meditation much thought just because it used to be so amusing to me that people would sit and actually be WILLING to be alone with their thoughts. But i tried it. And it’s been amazing. Thank you. :).'AriffVersion: 3.8.0

✓ Best app ever!This app is good for people who generally can’t sleep or focus with anything. Or some things. And, have you ever noticed your lying in bed you have your phone your eyes start closing you try to sleep and all of a sudden your wide awake! Well this app is perfect for anyone really. Also good for people with asthma and people who suffer with lung disease or cancer, and people who can’t breath as good in general. So if your having problems, breathing, sleeping, depression, well you might as well download the app even if you don’t have any problem at all! I downloaded this app because I’ve been trying to sleep but then I can’t... it’s so annoying that at that moment your so exited but from that excitement yeah, pretty much you can’t sleep for about 7 hours and it’s annoying I mean seriously your trying to rest for 7 hours when for some people, only 10 minutes! So yeah I recommend the app by the way it’s just my favourite app so far in 2020 hope to see new meditation skits and stuff! So yeah just, decide your self you don’t have to take my word look at everyone else or even decide yourself... ok that’s it from me now, bye!.DIS ISNT ANY GAME ITS A GAYMVersion: 3.104.0

✓ Too pricey for a college kid!I love this app. I tried the free trial and loved it. The guided meditations really make the work easy and I found myself in a inducing a meditative state without lots of effort. They literally have a guided meditation for any situation or mood so it feels like their library is limitless. Unfortunately my free trial ran out and I bought a few months of headspace. In a way buying the app encouraged me to use it because I was spending my own money so that was good. However, when I moved into my first apartment I didn’t have enough money to keep my subscription going. I would love to buy headspace for life but I just don’t have $300 extra dollars sitting around to spend. I also feel that the subscription is pricey for something i don’t always want to use everyday. On days where I wanted to take a break from using my phone I lost my meditation streak which was disappointing. Sometimes I have a great day and don’t feel the need for headspace, but the subscription still takes the money from my pocket. On days when I really have a particular funky mood headspace is great because I feel like it can guide me through any kind of funk. I just wish it wasn’t so pricey. Buy this app if you like the meditations and have the money, but if you don’t have the dough, free meditation may be the way to go..Nick my name!!Version: 3.39.0

✓ New to Headspace Old to meditationI started meditating in high school during my senior year when I did a solo project on the Dalai Lama and Thich Naht Hanh. Meditation was rejuvenating and grounding. Fast forward the next 15 years and meditation was lost to the hustle and bustle of life. My work recently offered a trial of Headapace to a select few prior to launching for the entire team. I immediately signed up knowing although my current mind stated, “you don’t have time for that” but my deep mind stated “you need this!” And here I am remembering again the importance of living in the moment, taking in and appreciating the sounds, smells and feel of the world around me. Meditation got me through some very tough times as a teenager when I nearly lost my mother to a brain tumor and my father to mental illness. Now with the coronavirus pandemic, job insecurity and political unrest I again need to ground myself. Headspace allowed me to treasure again the here and now, to not only calm my flighty mind but feel my body the aches and tension releasing it. Just like physical health you must make the time to nourish your brain. 10 minutes a day is reasonable and will make a world of difference! Thank you Headapace for reminding me again to live in the moment and treasure the beauty of every day..FawayadventuresVersion: 3.108.0

✓ Such a cool appIt’s not that I was skeptical when it came to meditation, I just was unsure of what it was exactly, or what the goal should be. This app does an AMAZING job of explaining and easing you into meditation. It’s something you have to practice and implement into your routine. I haven’t had it for long, and I have only been doing the free “Basics” sessions, but wow I am so so impressed with the results. I don’t like to think I am a person who is just stressing herself all the time, but lately with a lot of life changes my body has been feeling a lot of tension and it has caused me horrible headaches. Whenever I meditate it relaxes me and relieves me of some of the pain. It also just gets me pumped for the day. Your emotional/mental health is so important!! Busy-ness kills, and meditating can help you take better care of yourself. This app is so well constructed. I normally don’t do subscriptions, but I’m gonna have to pay because it’s so worth it. The fact that you can choose if you wanna meditate for 3, 5, or 10 minutes? That’s awesome! So much detail. Also I personally like it way better than Calm, which is rated higher, not to mention the aesthetics are way more satisfying..Cali1925Version: 3.44.0

✓ New lifeI started meditating in January 2021, I had never meditated a day in my life. I was suffering from a mind that would not stop, it was spinning out of control and sleep was non existent for me. My therapist suggested I try meditating to help still my mind and ground myself in reality. I did a quick google search and found this app. Fast forward a year + meditating 10-15 minutes every morning and I can honestly say my life is changed. Now I am connected with my mind and body in a way I never have been before. I have a greater understanding of my physical/emotional responses and am able to ground myself in reality and the present moment where as before this was one of my greatest struggles. For years I took 2 sleeping aids every night to try and help me sleep, I have completely stopped taking those and am getting better rest than I ever have in my life. This app has taught me how to still my mind and find a peace that I never knew existed in myself. Meditation has singly been the biggest transformational thing in my life. I am so grateful for Headspace and cannot recommend it enough!.Anne PatriceVersion: 3.200.0

✓ A Kind MarvelHeadspace is one of the few apps ever created that gives you peace of mind when you pick up your phone. As such it really does become a kind companion who gently reminds you of the peace, calmness and clarity that is always within reach. I’ve been using it for about two years and it keeps on giving: the lovely stories in “The Wake Up” video series, the short meditation sessions that cover a wide range of topics, the longer meditation series that help you delve deeper into complex issues like anxiety, pain and depression plus all the little fun and surprising bits like the recent addition of fitness videos and playlists by the likes of John Legend and Kindness ... As I’m typing this I’m realizing more clearly than ever before what an extraordinary treasure trove Headspace really is, and what a wonderful companion in our shared journey in this life. Thank you to everyone who have made and continue to make Headspace possible! It is a true marvel of a gift..Jim_ashVersion: 3.150.0

✓ Love this app but 1 requestI love this app. I have been using this app for about a month and it has changed my life. It is definitely a bit pricey and it would be great if they reduced that. In the most recent update they took away the search feature. I really like this because I could easily change my meditation depending on what mood I was in but now I need to find out which section everything is in. With the constant changing of this I find it much harder to work. I really hope they bring the search feature back in the next update but other than that this app has really improved my lifestyle..Cricket lover11Version: 3.61.0

✓ Awesome!!!⭐️⭐️⭐️⭐️⭐️Hey guys, awesome app! Really great with all it’s awesome features and videos. I really like the Wake Up every morning, love that there’s always something new to watch and enjoy. Also, really love those group meditations, always love to chime in with whichever meditation is on. Our family do something every morning called “Morning Mindfulness” where we all sit down in a circle and meditate for 3 minutes to get ready for the day ahead. Some go good, other times we get interrupted by our miniature schnauzer dog Captain i.e. Licked or terminated, depends on his mood. Maybe he needs Headspace to calm him down!😂 So yeah, really great app guys, no glitches or problems, works perfectly fine. Job well done to Andy and crew.👍🏻👍🏻👍🏻❤️❤️❤️.Fonald fooblefooVersion: 3.175.0

✓ Helping me understand what meditation is.I started a self study in Buddhist meditation using the books “LovingKindness” by Sharon Salzberg and “A Path with Heart” by Jack Kornfield because I had lost touch with my inner peace that I had just 5 years ago. I found I could no longer turn to the Christian theology from my childhood, and I yet I need a sense of spirituality in my daily life. The two books have been helpful, and very slow going. They are easy to read, but hard to do. In fact, I’m still really in the most basic part which is loving and caring for self. That’s where Headspace came in, I needed to find a guided meditation because the books are more self guided. Having the voice of Andy Puddicombe walk me through what it means to meditate in the most basic terms helped me understand that I’m on the right path. Also, it has allowed me to progress in the practice of meditation even though on a personal level, I keep falling back into using mantras of self appreciation and acceptance now for more than a month. I find Headspace, along with the two aforementioned books, to be transformative in my inner game. I plan to visit a local Buddhist Temple soon to meet others with more experiences in this meditative practice..TgsnydermdVersion: 3.26.0

✓ Thank You, But No Thank YouI would like to start by thanking the creators of this app. I am a student and testing is coming up soon. This app has helped me in not only calming down and focusing on that, but also on my family situation right now. I (try to) use this app daily and it sets my day on a good course. Thank you. However, I am not sure for how long I will be able to say that. Once my Basics 1 course expires, I will have to pay insane amounts of money to “subscribe” to Headspace just so I am able to take different meditating courses, such as Focus, Kindness, or Sleep. It costs $400 to meditate for a lifetime (unlimited)! That’s enough to feed a family for 2 months! It feels like a demo you would find on the phones they have it the Apple Store: incomplete. Overall, the experience is great and the meditating is useful, but I feel that meditating should be available to everyone, not just people willing to shell out $13 a month or $95 a year. I would not recommend this app to friends because I don’t think they want to experience this disappointment. I love your app, just not your cost!.Maddog3706Version: 3.21.0

✓ Surprisingly facilitativeI’ve practiced yoga and meditation for over 7 years now and also teach. The mind constantly resets and finds new ways of reacting, drifting, building patterns and habits and layers. Headspace is a really effective shortcut to 10 minutes of space - observation. The app facilitates focus on being the observer rather than following trains of thought. The tone of voice of the guide is neutral and supportive without condescension or patronisation and gives clear direction, supported by reasoning (to help the adult-learner). Videos and daily quotes also help to keep me in touch with my practice. I highly recommend this app especially for newcomers and equally for well-practiced meditators who haven’t chosen the monastic life. If life is a game then Headspace is a bonus tool!.CeciltingVersion: 3.28.0

✓ My head is still on my shoulders...I always stressed myself out easily and then COVID came along... I had just gotten divorced, was a single mom of 3, schools had closed and the remote learning started, eventually I was furloughed from my job. I honestly didn’t know what to do with myself. I was trying my best to help my kids with school but I was having such a hard time getting out of bed because I was feeling so down. I couldn’t sleep, my mind was constantly racing, I didn’t know what to do with myself. I kept seeing the ads for headspace (free for the unemployed) and one day I decided to download the app. I am so glad I did. Ever since I started I’ve been able to slow my thoughts down. I don’t get so upset/angry as quickly as I used to and I’ve finally been able to sleep at night. My kids also enjoy meditating with me in the evening and now they ask me every night to listen to headspace when it’s time for bed. Thank you Headspace for helping me keep my sanity and allowing me to feel better physically, mentally, and emotionally..@-yaya69Version: 3.117.1

✓ 328 consecutive days so far!I have used this app almost every single day for an entire year (after having it for a year and half prior - using it off and on before now using everyday) and I don’t know what I’d do without it. Headspace has taught me so much and given me so many tools to learn how to accept and learn from my thoughts and feelings and to be present. I couldn’t recommend an app more. Everyone deserves to take 10mins out of their day to look after their mind ☺️👏🏻.Caitlinte14Version: 3.35.0

✓ First time venture into mindfulnessI was recently on holiday with some old friends from university, and one of them mentioned that they’ve discovered meditating and mindfulness. I’m not a cynic, but I am what you might describe as a “mans man”, and to be honest, I kinda viewed this stuff a bit hippie and “out there”. When I got back home I was dealing with some everyday life pressures and decided I’d give meditating a go. After a little online research I downloaded this app, waited until the wife and kids were in bed and started the first (free) Basics session. I genuinely find it difficult to describe how that first session completely changed my perspective on mindfulness and meditation. After ten minutes of focusing on my breathing, and almost being a passenger to my thoughts, I almost felt euphoric. The feeling genuinely surprised me. I’m a few sessions in now, and I suspect mind work is going to be a part of my life for a long long time. I can’t rate this app, and the feelings it’s brought me highly enough..Oxygeneevo123456Version: 3.78.0

✓ Compared to what I have learned in my PSY classesI have use this app for several days I have taken notes throughout just to see how I feel about this app and how it works. And what are the first sessions, I decided to do a breathing exercise which I realize the instructor was having us focus on breathing from our chest. I’ve done almost the exact same breathing exercise in my abnormal psychology class but then main difference was headspace how do you focus on your chest and breathing through there instead of what we did in my abnormal psychology class which was breathing through your stomach and focusing on there.I have learned through my psychology class that breathing exercises can help people with anxiety by increasing the oxygen exchange which is known to reduce your blood pressure and slow your heart rate these two factors combined have been shown to also release tension that has been held in your abdomen. for example when you were panicking your abdomen tightens and constricts your ability to breathe which often times makes you panic more. Breathing exercises also work because the increase supply of oxygen to your brain stimulates your parasympathetic nervous system which helps promote a sense of calmness throughout you and you begin to calm down. Although some of their breathing techniques are different from what I have learned in my psychology classes this is still an app that is known for meditation and breathing exercises that can really help..AsndnsjsjfjansndbajxjsnVersion: 3.235.0

✓ Thank you for headspaceI’ve been using this app for the past year now and have come to love and rely on it as part of mine and my family’s every day world. I’ve found headspace to be the most helpful app for actually teaching and training me how to develop mindfulness. While others have been wonderful for one off meditations to support with falling asleep or difficult emotions, headspace is structured more as a class that helps to build skill and technique, supported by so many stories, excerpts and animations. I would love to see this be more accessible to more people by having varied cost options, a one off subscription price or higher rotation of courses through the free version. To Andy... thank you. Sincerely, just, thank you..NatmaieVersion: 3.70.0

✓ Thank you HeadspaceAlthough medicated for ADHD, concentration /focus is still a challenge. The shortness of the sessions are almost perfect for me. I say almost perfect because I totally lose focus toward the end and miss the instruction. However, this is a benefit for practicing an enquiring mind because I have to know what I missed😀. Therefore, an added benefit is that I get to listen to the session twice. This is also very helpful as both my age and medication affect my short term memory. Already after a few sessions with Headspace I have gleaned some very useful advice/tips. When anxious and rushing and driving somewhere I have made myself turn onto a quiet street, stop my car and employ a couple of techniques. Thank you Headspace..BjjggkVersion: 3.264.2

✓ Using Headspace for 2+ years has changed my life for the betterI’ve been using Headspace since I started meditating 2+ years ago. In this time I’ve gradually seen myself become happier, less stressed, more accepting of other and, most importantly, recognising that how you interact with your emotions is what’s going to define your success in life. The techniques you learn are age-old, scientifically-backed techniques for better dealing with your emotions and they do work - however, as with everything in life you only get out what you put in. Building a regular, stable meditation practice will be a struggle at times - but it will also be one of the best things you ever do for yourself..CJ15238Version: 3.78.0

✓ My mind has been blown!I’m not usually one to write reviews, but Headspace is well worth the time it takes to write this! I love feeling like I have a coach, he may not respond to me or hear what I say, but he’s there getting me through this mental workout. Before Headspace came into my life, I was very sporadic with my emotions and wasn’t aware on how to fully control them.. to be honest I’m still not sure how to fully control them, but Headspace gives me the tools to stop intense/aggressive emotions before they emerge. I would also always be very overwhelmed with my thoughts and I’d get very anxious about what others thought or really anything dealing with the unknown. Now I’ve been more tamed, I’m more in control of my thoughts and emotions, I’m the driver of my vessel instead of the other way around. I’m incredibly thankful to have this app, if you’re a person who struggles with feeling in control of your being, I highly recommend giving this a try! I start my workday with a 10-minute meditation, and boy do I feel productive when I do that! Thanks Headspace for giving me the tools, much love!.Jayes14Version: 3.48.1

✓ This is no gimmick, it will change your life, so long as you use itThis had a huge impact on my ADHD, and enabled me to mitigate much of my issues handling daily life before I was diagnosed and started treatment. For a brief while I used this app religiously everyday multiple times a day. I have 1700 minutes of meditating through headspace (though it would be many more it accounted for the fact that I was so well into meditating that I often meditated without the app). Unfortunately sometime ago I suppose I lost track and subsequently the habit. I can’t remember what changed but I have stopped using it for maybe a year. And for the last few months I longed for the ‘head space’ to return but the initiative to retrain myself get evading me. I know for fact that without the help of headspace I have undergone a lot of mental exhaustion and overbearing thoughts, lack of control and focus that wreaked havoc as time had went on. Well now I’m beginning headspace again as me and a friend both use it and are also trying to return to it. The impact once you get into the rhythm is genuine, of course it’s not immediate but a discipline and habit forming where each and every session contributes to a bigger better picture for your mental well-being and, for my ADHD self, an immediate fulfilment - to re-align my thoughts and calm. The premium is not only worth paying for, it’s worth the appreciation to support the creators of this game changing app..Jay HaychVersion: 3.165.0

✓ Amazing but some minor improvements I thought ofI absolutely love this app... it is so soothing and calming at all times - there are however a few points I think the developers could add that would enhance people’s experience; I know it would for me: 1. The sleep radio part of the app could maybe even be live or real radio style so that if you wake up at an odd time, you can listen to it live and also know other people are too, which personally makes me feel connected and safe. That also means the sound isn’t a set time but you can listen to it for hours and also if you use these a lot you won’t have to listen to the same thing over and over because it’s live - I don’t know if this is possible for the developers but it would add something to the app I also love the focus part as it gives me options for studying too!.Yellow_dVersion: 3.133.0

✓ BrilliantReally recommend. Over about 10 years I’ve tried mindfulness, hypnotherapy, CBT and talking counselling, and once medication, to try and overcome issues of anxiety. Mindfulness was the best for me, and needs to be done regularly to have the benefit. This app has really helped me - I have done the Anxiety course three times plus several of the others, I use it daily. I like Andy’s voice, and I like the motivational daily quotes and reminders. I have also used it for my 3 year old, and it’s helped with calming down - again Andy’s voice seems to strike a chord, as if I try the same words/ideas I get ignored! It’s great to be able to download things to use when offline too - very useful for holidays or whenever you want to go off the grid (which I also find helpful with my anxiety)..MazzystarriVersion: 3.104.0

✓ I was sceptical but it’s making a huge difference in my lifeWhen my older brother, the least meditate-y person I could imagine, told he’d started using Headspace and found it was making a big difference to his days, that was good enough for me. Starting with the basics was quick and easy and, within a week, I found myself feeling slightly but noticeably less reactive. I’d have moments of just feeling peaceful (after the continual background anxiety of these times, that was a noticeable and very welcome feeling). I’ve always known that I get emotional very easily and that my emotions sometimes get in the way of things I want to achieve. Doing Headspace seems to be teaching my body and mind to see an emotion and go, oh yeah, that’s another feeling, there’ll be another one of those coming past any minute - rather than, ‘Oh God, that feeling is because of ... blah blah blah ... and then climb right into the feeling and make up stories about it and stay in it. I feel like it gives me room to step back a little bit and watch my mind and my feelings rather than being in them and exhausted by them. I really like the library of other meditations too, like the SOS ones for particular times when you think you need some help to get back into your life, rather than being caught in your mind..SuzyQ73Version: 3.150.0

✓ It’s a drug in a wayIt was easy to go through life unaware of the benefits of meditation, and aside from other people’s accounts of the practice, there wasn’t much to tempt me to try. But as soon as i tried it and put in considerable effort to be consistent*, i was hooked. I could feel the difference between a day i remembered to practice and when i forgot to. I loved it so much i started taking time throughout my day to practice, sometimes in my car/somewhere else by myself, or sometimes I’d take a minute to just focus on my breathing or the sounds around me or how my body felt. I was hooked. Then i went through a big life change occurred that i allowed to take me away from the practice for over a year and a half. Now I’m here to say that the me that was consistently practicing vs the me now are not even close. I’m struggling to get back in the swing of this because i desperately miss the emotional stability and overall sense of ease i had. I just need to take it one day at a time and remember that it’s a process, there’s no such thing as doing meditation perfectly. *tried setting a time to practice but couldn’t follow through so i resorted to just 5 minutes in the day, until i could consistently practice at a certain time in the morning, if that helps anyone w a similar struggle.Estevan DiazVersion: 3.239.0

✓ Support for seasoned meditatorsI was introduced to meditation more than 25 years ago and have had a relatively steady practice. So why do I use Headspace? Like any practice it is tempting to slack off or feel like you “got” all the benefits and do not need to do it anymore. Other times it can feel like one is alone in the practice and it becomes hard to motivate oneself. Headspace helps me stay motivated and consistent. And no matter how long one has practiced, having a community of meditators is very helpful to continue practicing. I also have a tendency to get bored with things including meditation, so the variety of approaches, techniques, and goals provided keep it fresh. During 2020 I really appreciated the improvements made by Headspace especially the daily conversations by other meditators, the addition of the Move feature, and the Sleep tools. These were very helpful to keep my spirits up, my body moving, and my meditation practice on track. I also discovered the Pro series for advanced meditators. I am listening to it for a second time because as I have learned in my practice, you are never “done” learning and growing as a meditator. The same session at a different time gives you different insights. I am grateful to the Headspace team for creating and continually evolving the app to meet the challenges of today. And for helping a seasoned “pro” stay fresh and present. Thank you Headspace!.Zorayda MVersion: 3.174.0

✓ The core strength of this app remains Andy PuddicombeJust a reminder folks; 1) The best parts of this app as it gets more gargantuan, are the core base partsoriginally created by Andy Puddicombe’s narrations and teachings. These are clearly based on years of Tibetan Buddhist wisdom training, which potentially elevate this app above competitors such as ‘calm’. Search out his sessions in the app first. 2) listen to the “common obstacles” parts under “deepen your practice” which deal with the common misunderstandings of what stillness meditation is really about in practice. 3) Always try to repeat a certain theme meditation course with Andy 3 times minimum to fully benefit. 4) the “sleepcasts” stories under sleep section using a pair of EarPods in your ears overnight are amazingly good for insomnia issues..Comba11Version: 3.160.0

✓ Grateful for headspaceI freaking love this app. My anxiety was starting to become bad again and I could feel myself falling into depression. I have some experience with meditation and mindfulness and it’s helped me in the past but I’ve never been able to stick with it for more than a couple of weeks at a time. Then one day while listening to Huberman’s podcast there was a month free trial and I decided to try it since I’ve always wanted to give this app a go anyway. WELL, let me tell you...this app is changing my life. I am proud to say I am on my 33rd day streak. I can feel myself overall being more present and aware throughout the day. Now, when I start to feel anxious I almost immediately catch myself and can begin using some of the tools and practice I’ve accumulated from headspace. I do want to add though, the key word is PRACTICE. Medication, like Andy says, is a skill and like any skill you must practice. By practicing enough, it does truly become second nature. I know it’s only been a month but I can already feel the difference and I am looking forward to the future. Thank you headspace team. P.S every little thing about this app is great. I especially love the different courses, the wake ups, the animation shorts, the sleepcasts, the focus music and yoga..DiscosuperflameVersion: 3.161.0

✓ I can’t recommend this enoughI downloaded Headspace when it was free for health care workers in 2020. I was pregnant at the time and was under a lot of stress at my job. I started with the pregnancy course on the app. This was so amazing. First of all, Andy’s voice is incredibly calming. Then the pregnancy meditation helped me feel closer to baby. I was diagnosed with gestational diabetes, and when I was less stressed, my glucose was lower. This app helped me a ton with that. Then, when I went to my 29 week check up, I had just read a work email I was very upset about. The nurse took my blood pressure and it was high. They sent me to the hospital for monitoring. While I was there I practiced the meditation I had learned and was able to get my blood pressure down so I could go home! The meditations also helped me get through labor! Now that I had my baby, I’m still using this app because it just helps me find calm in my crazy world of being and full time working mom during a pandemic. If you are at all interested in meditation, you need this app. I promise it’s worth the money. When my free subscription is over, I’m paying for it! I never write app reviews, but I just want everyone to know how great Headspace truly is..MSUBSMPHVersion: 3.145.0

✓ Fantastic headspaceHave been using for the past two months and haven’t missed a day, even a couple of minutes a day or a minute worth of breathing exercises has been truly incredible and feeling more calm and present and looking forward to diving deeper into mediation. Truly grateful for the app..Ranny33Version: 3.260.0

✓ Great content, worsening interfaceI have used Headspace for several years and the content is fantastic. That said, the app development recently has made the app far more complex and inaccessible than it used to be. The interface is much more frustrating to interact with and the most recent update a) made current active courses less readily accessible (they should be the first thing on the front page when you load in!) and b) appears to have removed the Buddy feature. Constant changes in the interface aren’t a good thing; it over-complicates something that should be as simple and accessible as possible. I hope the dev team steer away from the current development trajectory soon, because the current developments are turning people away from the app..AcademedicalVersion: 3.217.0

✓ The very best app I haveI decided to purchase Headspace after doing a one month meditation challenge. I knew I’d need easy access to guided meditation if I had any hope of continuing the practice. It took me a while to really start to use it to its full potential. Now, more than two years on, I start and end each day with Headspace. I use the workouts at the gym. I set aside time to meditate during my work day. I use the driving mindfulness activity when I’ve had a stressful day. The range of content is incredible - and it’s consistently being updated. I never bother to take the time to write reviews, but in this case, this is the most useful and most frequently used app I own. It’s made such a dramatic impact on my life - I would absolutely recommend it to everyone..SwankmeVersion: 3.190.0

✓ Something for everyoneHeadspace is a fab app for those at any stage on their meditation journey. From beginner to advanced, you’ll learn something useful with this creative and interactive platform while being continually motivated and encouraged. Definitely worth trialling as it could positively impact your life the way the same way it already has for many.IsomonttVersion: 3.108.0

✓ Little things, Still good.Hi. My account name is MatildaHeadSpace12. I have just started today, And when I finish this, I will be doing session 5. I already love this game, But, What I would recommend is... [ by the way I edited this, make more stuff free! ] 1 a server area, where you can create a server, and the limit of people would be 50. And it would be free, And people from the country the owner of the headspace server would only get people from they’re country. 2 a place where you can search usernames and friend them. 3 a downloading area, Where you can download the locked HeadSpace things individually. ( EVERYTHING PLEASE ) 4 a customizing area!! Where you can press on your circle thing and go to customizing. And there would be a decoration area, Where you could add mindful stuff like [ I don’t really know what to say to be honest ] And you can take a picture and add it as your profile picture, Choose something from the gallery, Or customize your character and add it as your profile picture. 5 A public server, That you and the others who helped make this’s server, [ Everyone can join, Duh! ] 6 A mindful house, Where you can decorate your house with furniture, And pictures that say mindful stuff on it. 7 BLEEPING OUT WORDS FOR TALKING! [ I hope you already do ] Other than that, I love this so far! Also try finding what memes are please ;-;.Jejen1234Version: 3.100.0

✓ Fantastic App. Everything you need to live a mindful lifeThis app is worth every cent - constantly being updated with new content regularly added. After some years as a subscriber my meditation practice has expanded beyond just a tick box ‘meditation done for today’ practice. With the help of this app and the added content around eating, sleep, exercise and emotional management, Headspace brings the best of a truly deep understanding and lived experience of a mindful life to those of us who haven’t spent years studying in a monastery. Thank you Andy for sharing your wisdom with us and making this material accessible, you truly are an amazing meditation and life coach..KateyP1Version: 3.87.0

✓ Headspace changed my lifeIn 2015 my mental health started to deteriorate, I was in an abusive relationship and had developed stress and depression and very low self esteem, I was also self medicating with alcohol and food. As a result of the abuse in the relationship things came to a head and I was fortunate to receive some support in the form of counselling, during this counselling we had a taster session of mindfulness and uses this app Headspace, I immediately knew I’d found a way to help me with the negative chatter constantly in my head and also my thoughts and feelings which were like a rollercoaster. I now used Headspace every day, the moment I hear Andy’s voice I feel the calming effects and I can honestly say it’s changed my life, I’m finally able to realise the thoughts that come and go don’t define me, they are not me, I am not all of my mistakes nor am I my successes but I am just me, and that enough, just being me. I still have days which are challenging but I know I always have Headspace in my life to help me cope.Clareabelle1975Version: 3.42.1

✓ The less you try to succeed the betterI’m a classic over-busy working mum. I’d always put off trying meditation because I thought I’d be rubbish at it ( also over- achiever). I decided to give it a go for 6 weeks and was very surprised how much better I coped at work in the chaos of Covid. On a bad day I might only be able to concentrate for a few breaths at a time, but it still helped. In the longer term it has helped me to look after myself better and, as a result, be a better parent & leader at work..Over-achieverVersion: 3.153.0

✓ I thoroughly recommend HeadspaceI’ve been using Headspace for a couple of months now and it has improved my focus and sleep immeasurably. I Wish I had discovered the app years ago. I was deciding between Calm and Headspace and I chose the latter because the meditation courses appeared more structured. I also preferred to not have a background track during guided meditations such a water flowing, as this won’t be playing during normal daily situations in life. I also liked the English speaking teacher Andy, who is very natural and calming, although on many meditations you can chose which teacher you prefer. I am looking forward to continuing my journey with Headspace. I thoroughly recommend it to anyone. I was skeptical at first, but you get out what you put into it and it will change your life for the better..AndyChiroVersion: 3.262.0

✓ Changed my life.This app has helped me manage and overcome my depression and anxiety drastically. Whenever I felt anxious at any point, I would turn to the app to help calm and settle my anxiety. The app also helped push me to help myself overcome my depression and slowly but surely learn different ways to change my thought process and look at life in a completely different light. I used the up to three times a day when at my lowest as it really helped to comfort me and settle my anxiety, but I have slowly, over many months, reduced how often I use the app as I can now manage my mental health on my own. However, if ever I have a day where I hit a low mood, I can pick up a session to help give me a boost. There are so many different meditation sessions, animations and encouraging narratives designed to help different aspects of your life that are great to listen to and practice. This app has 100% helped me to manage my mental health for the better and has encouraged me to appreciate life. Cannot praise this app enough. Absolute life changer..Robert2296Version: 3.50.2

✓ Life-changingHeadspace is the only app I’ve ever recommended someone else. I’ve gifted a few subscriptions and I’ve never heard a bad thing about it from others who use it. It’s a great way of moving into the ‘meditation’ space without all the fad and hippie nonsense that usually surrounds such a loaded term. Meditation isn’t anything that all the stereotype hype claims it is. It’s for anyone. Literally. It turned my life around. Genuinely. I was in an awful place and someone recommended guided meditation to me 4 years ago. I found this app. End of awful place. Do yourself a favour, if you think you don’t have time, download this app. It’ll turn your busy/hectic/unbearable/unmanageable life around. Trust me. ‘Everyone should meditate for at least 20 minutes everyday. Unless they’re very busy. If they’re very busy, then they should meditate for at least an hour every day.’.Raindance1993Version: 3.90.3

✓ Great but…I mostly use headspace to get to sleep at night and honestly struggle without it. For how well it does that I would give it five stars but… the wind down to sleep casts is random and the noting technique just doesn’t work for me. I would like to be able to opt interest wind downs I like and opt out of the ones I don’t. Also, there used to be somewhere you could see a list of all the sleepcasts which is mostly what I like. Now when I search for them all I can see is a list of sleep music which is not what I want. The only way I can find what I’m looking for is by going to my history and picking out ones I’ve already listened to but I know there have been loads of new ones added recently, it would be nice to see what they are. Minor gripes really, it is a great app for what it does. I would give it five stars if it wasn’t for a few minor irritations 😃.KittensBeCrazyVersion: 3.276.0

✓ Change your LifeHeadspace has changed my life. I have been doing it over the past year with a daily commitment for eight months now. I am more calm and less stressed about things that would normally annoy and irritate me. Best of all I am sleeping better. I have ditched the sleeping pills I had been taking several times a week for over a year - cold turkey. If I do have trouble sleeping, it doesn’t stress me the way it used to. I simply employ the breathing techniques and/ or the Body Scan. I truly feel transformed by Headspace, it is so beneficial on so many levels. I have told many people about it and really recommend everyone gets some Headspace every day. It makes me happy and a better person. Thanks to Andy and the Headspace team. Warm Regards.Kiwi HeadsoacerVersion: 3.50.2

✓ Recovery - what a differenceI have struggled with addiction, relapsing many times, having found it so difficult to be at ease without my coping mechanism (alcohol). In the past, I’d attempted meditation on my own, and found myself practicing at most once a day, for maybe 5 minutes, before wanting to jump out of my skin and do something else. With Headspace, the techniques are explained clearly and consistently, without it feeling like I’m just playing the same recorded guide over and over. It feels like Andy is personally training me in a slightly new or different way each session. As a result, I not only practice daily, but 3-4 times per day for at least 10 minutes each session. And I even look forward to it! What a difference this has made in my mood, my clarity, and most of all, my need for old bad habits. There’s even a 30 day program on coping with cravings. If you struggle with sobriety, or bad habits of any kind, you may find incorporating the practices taught in this app deep into your daily life will make the journey to wellness so much lighter and easier than it has been..G'damnit no f'n nicknameVersion: 3.83.1

✓ Teacher and companion on the journeyI’ve been using headspace daily for 8 months and longer than that on and off. I really enjoy the short daily reflection session and then move onto a longer meditation. The content in headspace is always expanding and I love coming back each day to continue my training. Thank you..Sean716363Version: 3.54.0

✓ Love the app, but not the recent white screens update!Look, I love this app. Meditations are great, lots of variety and reasonably priced. However, the most recent update changes the screen that is showing to get started with a meditation, which is fine except the sleep section has a few meditations that have a pure bright white screen after you click “begin”, which is not what you want last thing, or in the middle of the night! Several months ago I asked headspace about having a “night mode” or changing their loading screen from being bright white for this very reason and was told they had had a lot of feedback about it and would be making a change, and instead they have made it worse!.MleighcroweVersion: 3.126.0

✓ Saved my soulI can’t begin to tell you the stress that I’m under in my business and home life. It’s not minor, with everything under considerable threat. This is the loss of a decades work and making 50 loyal people redundant. It’s been the same for 3 years, highly stressful on many levels. I’m now 6K minutes into headspace and I do it every day. Honestly, I absolutely put my continued sanity down to my 20 mins a day. I was massively sceptical to start with, now a huge convert. Without it, I’d have lost everything and would be up to the eyeballs on medication. It just allows you to not react to stress in the same way, it goes over your head so you can make clear decisions. Good some days bad others, just keep on doing it and this gradual change will creep up on you. You need to do it daily for a month to get proper benefit. Huge scientific evidence now shows the benefit. Fit it into your routine, it’s completely possible, that’s not an excuse. Good luck..Far2ezeeVersion: 3.24.1

✓ Very goodThis is a great app it helps with my anxiety.993737Version: 3.36.0

✓ Fantastic must have mindfulness App that just gets better!Headspace team thank you for delivering such a beautiful App that helps us all to remember that the blue sky is always up there. I’ve used this App since 2016 and the updates for 2019 are brilliant. The absolute genius of the 2,500 year old art of mediation and compassion is undeniable. Using Headspace gives you the opportunity to recognise you are only human and teaches you to show yourself and others compassion. It enables you to learn everything from focus to embracing loneliness, from mediation for kids to unguided mediation for adults. There is something for everyone and it is possible to learn new things every day. I want to express huge gratitude to the team especially Andy. I’ve only just watched some of the new videos with Andy in and parts of Death Valley they are excellent, thought provoking and insightful..PhytatVersion: 3.72.0

✓ Simple and powerfulThe Headspace meditation app is as simple as the title. It's thoughtfully designed, easy to use and a great way to build and maintain a meditation practice whether you have never done it before or have tried lots of things and it just never stuck. No matter what I need to get some create some space from - to concentrate better, to relax, panic attack, to help with depression, anxiety, to sleep better - there is a great mix of longer term programs and short SOS! meditations that help me centre myself and take a breathe from the swirling activity and complexity of life. The programs balance humour and wisdom. I love this app. I unreservedly recommend it to everyone!.Tuli GumbletonVersion: 3.32.0

✓ Headspace is helping me learn to meditateIt’s hard to figure out where you can start learning how to meditate and calm your mind and body. Well, this is where. Let this be a ritual and sanctuary for you, everyday, no matter what’s going on for you - give yourself this gift even if for just a few minutes a day..Pri911NZVersion: 3.90.3

✓ Don’t know how I lived without!My psychologist recommended it to me a few years back but I never really fully came round to the idea of meditation and how it would help me, but a few months ago now I was going through an episode of depersonalisation and it help me to refocus my mind and regulate my breathing and just calmed me down. I now use it regularly and subscribed to the full version, I listen to the sleep ones every night and also use the ‘managing anxiety’ ones as well. Helps me calm myself down without having to bother anyone around me. The sleepcasts I listen to every night are so so amazing changing slightly each night so are unpredictable but so relaxing and help my head stop whirring with worries! Extremely grateful for this app - give it a try and don’t me as close minded as I was a few years ago! An open mind is the key to an open world!.Review harshVersion: 3.46.1

✓ AirplayAs someone who had never considered meditating before, i gave this app a go, and it has really benefited me in a number of ways. Although I really like this app, one feature i think would improve it would be airplay functionality. Im not sure of the logistics of being able to set this up, but i think it would be a better experience to listen through good speakers rather than the audio from the phone Thanks for reading.JoshwaKatzioVersion: 3.43.0

✓ HEADSPACE🤤🤤🤤Best app on the market. I bias and unexplored opinion but for an app to make me feel the way it does and actually help me productively in a real world context is just what we need. I Just did a headspace! It’s cool eveytime I do it get it a weird vibration in my skin: today it was just my face; yesterday it was my WHOLE body it was insane and felt crazy! I know my body loves it when I meditate and I’ve found a different and new appreciation for it and I feel miles better! I can articulate myself better, get lest frustrated when tackling stuff and I’m more happy with myself and what I’m doing! When anybody comes to me with questions or advice on mental health I always give my best and then refer them to this app! I’ve know the importance of meditation for quite some time but could never find my space properly, this app puts your confidence through the sky and really helps you to find yourself when conscious effort is applied! The price is a bit high but that’s NOTHING compared to how much it helps!.Rovercraft playerVersion: 3.34.0

✓ Cmon guys!I love so much about this app. The different length meditations, the idea of a program of meditations focussing on different aspects of mental health and wellbeing, the visual diagrams and animations and the tracking of progress and reward but the biggest downfall of this app is the cost per month. I know many say “it’s an investment in your health”but a commitment of $12 or so per month with all the other technology available and the tight budgets many people operate on, it’s just one more cost and it can be hard to justify. Perhaps a more budget level in there with less access than premium but more than free would be good. $6.00 per month??? I’d sign up on that.Lily Frasers ipodVersion: 3.13.0

✓ Best App for increasing consciousnessHave been using this app for the past 3 years and love it. I have tried all the other apps but this is by far the best. The interface is easy to use, the meditations are brilliant. I’m a psychologist and I can attest Andy has delved very deeply into the inner workings of the mind and is able to explain it in a simple and relatable way. The meditations are deceptively simple but the results are profound. It’s like having a meditation master in your house to help you through life no matter what situation you will be sure to find a pack or single meditation that will suit you situation. Just don’t expect the results over night. I would highly recommend combining it with journaling or some other creative activity to help explore and gain a greater understanding of what you observe whilst meditating. I give it 5 stars and I have even become a lifetime member 😊🙏🏻.Ricky from AustraliaVersion: 3.26.0

✓ TransformationFinding and using Headspace everyday has set me on the path to transformation. I am increasingly able to crack open the door and shine some light on my feelings of self hate, failure, grief and despair. My motivations to keep on with Headspace are an interest in finding contentment and in doing less damage to people around me. Long way to go but I’m up for it. Could not do it without Headspace..MayDuBoisVersion: 3.146.0

✓ Life changing:Dear Reader, This might seem overblown as a title for an application on ones phone, but I promise you now that if you pick this up, and follow it daily I will change your life for the better. This app pulled me out of chronic pain, it has helped me improve my relationships with those of whom I care about, it has helped me reshape the way I look at emotions and it has empowered me to know what to do with them when they arise. I cannot thank Andy and the Headspace team for the work they do enough. The money I spent on this application is some of the best money I’ve ever spent and if you are struggling with any of the things I have listed above, I implore you, to give this a shot. It might change your life too..NBHBlakeVersion: 3.87.0

✓ My Favourite AppThis app has become an important part of my life! Not only has it introduced me to a regular meditation practice but it also curates a brief daily program which encourages mindfulness and healthy habits. I also use it to play relaxing music while I’m in the bath and I LOVE the Sleepcasts (though I’ve yet to hear one through to the end because I drift off so easily listening to them). You can just do a quick guided meditation or you can delve much more deeply in - it really depends on your needs at the time. The app is flexible, comprehensive, simple and effective. Not to mention nice to look at and entertaining! There’s so much on offer here but it’s well laid out and so accessible that it’s really easy to navigate. Although I originally downloaded this app to help me through a crisis I will be using it well beyond this difficult time. It’s actually enriched my life and I don’t know of too many apps that you can say that about. A great product which I can’t recommend highly enough..SusicubedVersion: 3.183.0

✓ Nice short exercisesI’ve done meditation before but it used to be very long sessions (1 hour at least) and I couldn’t find time lately until I found this app that allows me to do it for 5-10 minutes each day. It’s really useful if you’re stressed or having loads of thoughts in your mind and you can’t get a rest of them. Also the voice of the speaker is very gentle..Fran Vergara VVersion: 3.28.0

✓ Honestly life changing...As a student, husband, employee, supervisor, manager, etc. life can get ahead of me every single day and honestly will overwhelm me. I have been in a long battle with moderate/severe depression and anxiety disorder, and after medications were only numbing symptoms I thought I was a hopeless case. Something changed and I decided that I wanted to start really doing things in life. I’ve had this app for a while but I finally decided to try to use it more. I started for just sleep, but just sleep turned into using it to wake up, and when I feel stressed about work or when I’m studying, I just take a quick break. It’s honestly surreal how fast 10-20 minutes goes by when going through the guided meditation in the morning. All that said, this app is amazing, and I really recommend it to anyone dealing with any problems in their life, whether permanent or temporary. Let this help you, and go tackle your problems. Also, for my fellow students, you can go to their website and verify your student status and get the full access to the meditations for $10 a year, to make this app and company even more amazing. Keep up the awesome content Headspace! And thank you for helping me on my journey.Ghost TotzVersion: 3.57.1

✓ DEFINITELY GET THIS APP OMGThis app has helped me so much with falling asleep, also since it’s free and has so many good free options, it’s obviously very affordable..I hate life advisorVersion: 3.284.0

✓ AmazingThroughout my life people have suggested meditation, but it never appealed to me. Headspace is a game changer. Wow. I’ve been using it for a few months now & the effects on my calmness of mind, focus & inner strength are noticeable, proving the worth of meditation, but that is not the reason I love Headspace. It’s the way everything is presented, the different formats & lengths available, the guide’s beautiful calming voice, the little animations explaining core concepts, the range of content from one-off meditations to courses on particular topics, the way you’re taught to help yourself over time. So much thought has gone into this app. It’s non-threatening & non-judgemental, just offers guidance & support to help you learn these skills. Love Headspace so much it’s mind-blowing!.TestinggirlVersion: 3.52.0

✓ Relationship splitHeadspace has really helped me process the anxiety and stress that has come from a sudden relationship end. A broken heart and more questions than answers. It has helped me accept that it is what it is and something’s can’t be fixed. It’s helping me slow my head confusion and continual mind trying to analyse why. It’s a grief process..Heartbroken FletchVersion: 3.22.0

✓ LOVE IT THANK YOUI’ve recently been SUPER stressed out as I’m doing my first year of NCEA at school and of course with the Covid outbreak. We just recently got back to school and after weeks of online school I’m finding it hard to find a balance between the two and feel like I should always be working at home instead of relaxing. I’ve heard of this app before but admittedly have always scoffed at meditation but I finally decided to give it a go and just WOW. Planning on starting and ending my day with this, absolutely love!.ClockfanaticVersion: 3.112.0

✓ Life ChangingSuch an easy app to use and the consistency of the soothing voice, ease of finding what your looking for, and straightforward techniques meant I saw results quickly, and really looked forward to my daily meditation sessions. I went from not meditating at all to doing it daily now for 2.5years. Best app I ever bought. Well worth the money..Zinger-LassVersion: 3.87.0

✓ 10/10I’ve been using this app to fall asleep each night and it works great. I’ve never had a panic attack but my loved on passed away recently and it hit me hard. I was in class today and I felt like I couldn’t breathe I’m not someone who likes attention especially when I’m upset but I couldn’t avoid it because I looked like I was actually having a heart attack. I walked outside and turned my phone on and instantly went to headspace it calmed me down and bought my breathing back to normal 10/10 would recommend.SndchnffcmdkVersion: 3.34.0

✓ Best for Beginners.I grabbed this back when it first came out. In its earlier form I didn’t really like it so tried a few different meditation apps. The only other good one was waking up by Sam Harris. A friend who was dealing with some intense anxiety gave headspace a go as it’s marketed towards learning to meditate. 50 days in and there’s a marked improvement in his well being. A lot of which he puts on Headspace. I have it another shot after this and have found they’ve revamped it and it’s now easily the best meditation app for novices..Luke J BarnettVersion: 3.84.0

✓ The Best Mindfulness AppThis is a brilliant app, that has helped me immensely. I started out on the free trial, and basics, (mindfulness isn’t the easiest to learn, especially when you have severe anxiety, and your mind runs 100 miles an hour like mine, but after a lot of practice, (I was a skeptic at first, and quite reluctant.) but I can now say it truly works.) and when that finished I didn’t hesitate to get a subscription. It is worth every penny. There are so many different types/sessions, that focus on many different things, no matter what you’re doing mindfulness for, there will be something for you on this app. The voices (I listen to the male voice.) are soothing and relaxing which helps, and the little videos help you to understand the techniques easily. They’re also super cute and fun to watch. I would definitely recommend if you’re looking to start practicing mindfulness. Couldn’t be happier with it..Nargles7Version: 3.64.0

✓ AwesomeAwesome app to relax just wish to have the other things that we have to unlock without payment.Sana199913Version: 3.41.0

✓ Everything I didn’t know I needed.There’s so much to be said about how specific yet simple Headspace’s premise is. For the record, I meditate twice a day: right before I go to work, and the right after I come back home. I have been using the app for close to a month now, and I can already notice a lot of behavioral changes in myself. I respond better to situations that used to frustrate and/or upset me, and I feel much better equipped to deal with the various emotional ups and downs of daily life. To clarify something, this app is a tool for anyone to use. I used to be one of those people who thought meditation is pointless, that I wouldn’t be able to “shut down” my brain and prevent it from drifting off during a meditation session. None of that matters with Headspace. As long as you develop a habit of using the app, you will be better prepared and confident when dealing with the aforementioned feelings. Headspace has truly been a revolutionary discovery for me. As someone who has tried similar apps in the past, I can confidently say that no other app can match the sophisticated design, ease of use, and mindfulness that’s encapsulated by Headspace..SfairopsVersion: 3.29.0

✓ Adds valueCalming tone of voice and pace. Beautifully illustrated. Simple design and easy to follow explanations. Looking forward to resetting my regular practice using the calendar and alarm reminders! Update- still using the app and loving all the added content. I no longer need the reminders to practice daily !!.Vanessa.HackettVersion: 3.10.0

✓ Really great, pay wall is annoyingReally good app and very calming, I will pay for it once i've used up my first ten lessons but i think you should take off the forever payment. Seeing you asking for £400 is a bit off putting and makes the app developers look greedy and you'll probably lose more people who wanted to buy it then changed their minds then you'll make profit from people buying that £400 package. I get its to make people go for the monthly subscription but if you changed it to a yearly and showed the savings you'd get over other packages I feel it would look more friendly and make it more likely for people to pay for it. People cant see so far in advanced to the point where they will feel the need to spend so much money to use this app forever, once they learn to do unguided they wont want to use the app anymore so pushing subscriptions rather then a humungous one time fee just seems like a better strategy..Jonnyboy666122Version: 3.6.0

✓ A modern way into meditationThis app has helped me to understand meditation and look at it with a completely different perspective. It sets up a reassuring and helpful journey into understanding why and how we should meditate. Could not recommend it enough, it has changed my life almost without me even realising how my thought processes have started to change. Thanks Headspace team you have created something truely beautiful..DerolesVersion: 3.21.0

✓ A small price for a skill for lifeI’ve been using the headspace app for 3 or 4 years now and it’s honestly invaluable, it’s seriously changed my entire mindset and the courses are so helpful, especially appreciation! I still find myself learning and realising more every day! My only criticism is the organisation of the courses and singles, every few months the layout and organisation of the app completely changes so it’s hard to find courses that I’m looking for - the ‘my courses’ area has also been removed so it’s hard to find ones that I’ve saved or completed in the past, I’d love to have this back or some kind of Wishlist/to do type of menu. I totally get that it might be hard to decide how to categorise all the courses but I’d prefer if they stick with one method rather than trying out every option and constantly changing! Still 5 stars for the content.The Heart Never LiesVersion: 3.119.0

✓ Amazing but needs updatingThe latest update for Headspace has over complicated what was such a simple and calming interface. I have been using for over a year now but recently have found the interface frustrating. The meditations themselves haven’t changed in quality it is still amazing. However the old set up was much better please go back.Slothman :)Version: 3.43.0

✓ One of the best apps I have !!I strongly recommend reading this review! This app is amazing!! It allows you to do all kinds of courses to help you with meditation! Not only this but it also had relaxing sound to help you sleep which are effective. This app even has a section for physical fitness to help you keep motivated! This outstanding app helps with stress and anxiety and make you feel happy and relaxed! You can subscribe to this app so that you can go online with others for meditation courses and get more options to choose from in the library! However, you do have to pay for the subscription. You may have to pay for some things but most of the things are free and very effective and in my opinion it is worth the money! If you live in a busy city and it is loud at night this app is great as you can put on headphones and block out the cars and people and listen to the soothing sounds of nature, from the beach to the Forrest. This is perfect for people who struggle to sleep well or have stress and anxiety, or even if you want to get motivated to exercise! I recommend this app to everyone and it is definitely worthy of 5 stars! I think this app if perfect for ages 12+ and you should consider downloading it! Hope everyone enjoys this app like me... thanks! 😁.Miss app reveiwerVersion: 3.70.0

✓ Amazing and very beneficialIf you are considering getting this app, YES, do get it! I have had it for a couple of days now and even without the full version, I have found so much to offer. The daily meditations have been very relaxing and the cool ‘Headspace Sleep’ actually works. I’ve found myself getting longer, better sleeps because of this. I would really recommend this app to anyone out there, I have already recommended this to my family. Thanks for the great app!.MinecraftupdateisannoyingmeVersion: 3.32.0

✓ Sleepcasts!I use this app exclusively for the sleepcasts, so that’s the only feature I can comment on. I love them, and they’re the only way I can fall asleep now. I wish they were a bit longer, but I understand it’d be hard to record a story that’s hours long. I have a couple suggestions: When a sleepcast ends, can it just skip to the next sleepcast (or at least have that be an option in settings?). Also, I can only fall asleep to male voices, so I’m very limited to a few sleepcasts.. it’d be great if all stories were recorded by both a male and a female and we could choose which we’d like to listen to. Lastly, I really would like a setting where we can skip the breathing wind-downs. If not, then at least have a trigger where when you’ve already done 1 wind-down, then the next sleepcast you listen to should automatically skip this part. It’s frustrating wanting to dive right into a new story and having to go through the same breathing session you just did. I really hope you hear my input and take it into consideration! If not, I’ll send them via email to developers. :).Nik2378Version: 3.150.0

✓ Simply Excellent ! :-)I knew nothing about meditation when I started my journey about three years ago. I read Andy's book and I saw the potential to bring more calm and stability to my life. So I started using the app. I had a slow start. I tried it for several days and then dropped it for a while etc. Finally I gave meditation the priority it deserves and here I am… I just passed 600 days of meditation in a row without missing a day. I'm proud of that, but I still feel like a beginner. As Andy teaches, meditation can be a lifelong journey. I simply can't say enough positive about Headspace. I love it and I encourage you to try it! I have a couple of friends who use other "flavors" of meditation and I see no conflict between what my friends are learning and what I am learning. That gives me confidence that the lessons that Andy teaches are sound. Honestly my only concern is that Headspace will grow too large as a company and that Andy may not have time to be so actively involved in creating the content of the app. Or perhaps Andy might feel like he has completed his work with Headspace and moves on to new projects. I dearly hope that never happens. Bottom line: Very highly recommended. Enjoy! Paul in Vermont, USA.FlyingLizardIXXIVersion: 3.77.0

✓ Definitely renewing subscriptionSuch a gentle, compassionate approach to meditation. The layout and design makes it really easy to navigate and find a meditation that suits you. It’s also just really cute. I started off with a ‘Having Difficult Conversations’ meditation and it gave me the courage at the time to say what I needed to say in a way that represented me and advocated for myself. It was really powerful. I’ve also done way more meditations than I expected on a somewhat-consistent manner and although I can’t really tell if it’s made a huge difference, I feel better for it every time. I like the goals and the streaks and the minutes meditated. I like the mindful moment notifications. I love the courses and how you can choose 5, 10, or 15 minutes. I like how there’s options for guided, semi-guided and unguided meditations. There’s honestly a lot to explore on Headspace and I think they’ve come a long way and have been really innovative all while keeping the focus on the simplicity of meditation which is training the mind using your breath. and taking a moment to pause and exist without judging ourselves, which is really valuable in this busy world. I would definitely recommend it to people I know..BibbleandbieberVersion: 3.166.0

✓ Amazing!This app has seriously made all the difference to my life. Just taking ten minutes out of my day has made the world of difference. I haven’t had one night that I couldn’t get to sleep since using it and the anxiety course is helping me so much. Would highly recommend!.Rassle33333Version: 3.98.0

✓ Great but missing a few thingsI love this app so much, I sometimes struggle to fall asleep but the sleepcasts have truly helped me with this. This app has encouraged me to start meditating and being more mindful. I already feel so much more positive and happier in my life. There are a few things that bug me, I’d love to have the sleepcasts/music/etc continue playing (unless I pause it) while I’m going about the app, I like the noise in my head when I’m searching through the different stories and it’s a little bit jarring when it suddenly stops because I have to exit. I also would like a fast forward/rewind option as sometimes I’ll accidentally exit out of the story and I’ll no longer want to listen to the first 20mins that I’ve already listened to again. I’ve also paused my story to go to the bathroom and when I’ve returned it had stopped completely and I couldn’t fast forward to where I had left off this was quite frustrating when I’m trying to relax.XomisshoneybeeoxVersion: 3.230.0

✓ Absolutely love this app!Beautifully designed app with amazing characters and animations, love the content and the male voice as well! One suggestion would be to easily show all downloaded courses in one place, and the progress of any downloading activity as I sometime don’t notice if something hasn’t downloaded until I need it offline. Still deserves a 5 star, a really fantastic app!.Stucki1234Version: 3.90.1

✓ Using headspaceI have used headspace for just over 1 year now and it really has helped me in so many ways that I would never have imagined before! I had a mental episode in May last year and I never thought a breakdown would ever happen to someone like me, but it did! After some consultation with my Doctor and Councillor I was introduced to Headspace and have used it everyday since then. It has helped me cope with everyday life when before I just couldn’t see myself getting through the day. It has taught me how to think more positively and breath deeper and also question my own abilities and hidden strengths to get me back on track. Thank you Headspace you found me when I was lost, and you brought me back from my darkest times and helped nurture my mind and positive thinking attitude towards a brighter future! 👍.Captain MuddleVersion: 3.281.0

✓ Different way of thinkingA work colleague recommended this app to help with stress, anxiety, over-thinking, amongst many other mental health related issues and after 11 days, I just feel so much better about myself and although it is early days, I am realising the short anger outbursts that I have (don’t get me wrong it doesn’t stop them from happening but I realise almost immediately that I am over reacting to situations) and I’m learning to ask myself. Do I really want to feel this way? I use this app a few times a day, usually after I finish work, during mid evening and before I go to bed. It used to take me ages to fall asleep and I don’t know why or how but this app helps me fall asleep within 20 minutes because I don’t even hear the podcast come to an end. If you have issues with that then I’d recommend this app to help you. I would also recommend reading the chimp paradox by Professor Steve Peters, if you haven’t already..JamesRoles96Version: 3.59.0

✓ Very good but expensiveSo I’ve been using headspace for quite awhile now and personally I think it’s great! But the thing is since I don’t have premium, I have to keep on repeating the same old things like the rain day antiques sleepcast I’ve heard that sleep cast so many times and now I keep getting annoyed with it. That goes the same with the other sleep stuff too like the sleep music I’ve heard “doze” so many times I wake up like every 30 minutes or so. Also goes the same with the two free wind downs. The first time I used the free wind downs I fell asleep instantly the second time after that I couldn’t sleep for ten minutes. So after that, I wanted to do a free trial for the premium but I didn’t realize I was short on money. Since most people do a free trial for like a week or so they cancel there payment the day before the payment is due. So I tried doing that but it asked for but then I realized they need to know my payment information before doing my free trial. I think it was because they don’t know if I’m gonna cancel my payment or actually do the payment. So yeah, I think this app is amazing it just needs to either lower down the price by like 3-4$ or maybe add one or two me free sleepcasts and same goes to the wind downs, and music. Thank You..FortnitePro#1Version: 3.145.0

✓ Headspace is greatI decided to just give headspace basic 1 a try with the short sessions and started enjoying it and once I completed basic 1 I was ready to give premium a go and sweet Mary pickles I didn’t realise how much stuff you get and just how good the content is. I’m working my way through basics 2 hour with 4 hours on the clock and 11 minute average session time. Iv used the bedtime noises to help me sleep just because it’s rather relaxing. I done the walking cardio meditation which not really my style of meditating but funny enough if you go to the meditate for kids section your actually benefit from it aswell, recommend giving it a go and your see what I mean. Once you start understanding how mediation benefits you, your realise there’s more to just meditation on headspace than “mindfulness”. Review aside does it help with my anxiety? Not necessarily stoping anxiety but helps me try tell myself to think logically when I’m down a rabbit hole of health worrying..OqsukdeVersion: 3.126.0

✓ HeadspaceHeadspace is a great app and it really helped my stress levels. Every day I would come home from school and be nervous about how I did in school and what my grades were and this and that and blah blah blah.... Anyways, I would come home super stressed, and then I would u headspace for a while, and I would fell SO much better. Guys, if you are stressed, I would definitely recfomend this app. It’s GREAT!.DragonHunter360Version: 3.13.0

✓ Game changerHeadspace was recommended to me by my therapist during early stages of depression and anxiety ‘treatment sessions’. I didn’t think it would help very much as I find trying to concentrate on someone talking to me, with everything else that goes on in my head, very difficult. After using the app a few times (when I remembered I had it), I found doing the daily headspace worked and got me into a rhythm, kind of.. I try and use headspace every chance I get now, before work, when I’m at the gym, when I’m overthinking, after an argument with someone, etc. I find especially when I’ve had an argument with someone, that it really helps to calm me down and see the other person’s point of view properly, and not to be so hard on myself like I usually am. This app is honestly amazing, and I’m so grateful it was recommended because it definitely makes a difference!.Jess96_xoVersion: 3.76.0