Run Less Run Faster App Support

53.2LEGITIMACY SCORE
55.7SAFETY SCORE
4+CONTENT RATING
$2.99PRICE

What is Run Less Run Faster? Description of Run Less Run Faster 2533 chars

From the authors of the book, "Run Less, Run Faster", comes the companion iPhone app. Created by the internationally recognized Furman Institute of Running and Scientific Training (FIRST), this app outlines comprehensive training programs for 5K, 10K, half marathon and marathon runners.

To get started all you have to do is input a current race time and the app does the rest! The FIRST app is a great way to optimize training time with better performance. The FIRST app will help you get to the starting line stronger and healthier, no matter the race distance.

Training Programs Included
• 12-week 5K and 10K
• 16-week Half-Marathon, Marathon and Novice-Marathon

Training Week in a Nutshell
• 3 Key Runs each week including track repeats, tempo run and long run
• Each Key Run has distances and paces tailored to your current fitness level
• 2 cross-training workouts each week (choose from two cycling, a swimming and a rowing workout each week)

Treadmill Runners and Metric Units
• You can choose distances and paces in mph, kph, minutes per mile or minutes per kilometer.

Before you Buy
• The training paces are designed to improve your fitness level and running performances
• Appropriate for runners with 5K times between 15 and 40 minutes and 2:25 to 6:30 marathoners
• The 5K training plan assumes you have the ability to run 5 miles
• The 10K training plan assumes you have the ability to run 6 miles
• The Half Marathon training program assumes you can run 8 miles
• The Novice-Marathon training program assumes you can run 8 miles. The 16-week Novice-Marathon training program includes a long run of 20 miles.
• The Marathon training program assumes you can run 13 miles. The 16-week Marathon training program includes five 20 mile runs.

The three Key Runs – track repeats, tempo run and long run – are designed to work together to improve endurance, lactate-threshold running pace, and leg speed. These efficient and effective schedules have been researched and tested with runners of wide-ranging abilities. Having a portable app that allows runners to see their workouts on the fly is another time-saving feature of "Run Less, Run Faster".

The contents of this App are copyrighted with all rights reserved by Rodale Inc. No part of this App may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of Rodale Inc.

Run Less Run Faster App User Reviews
Run Less Run Faster Pros
Run Less Run Faster Cons
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Run Less Run Faster App User Reviews

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Run Less Run Faster Pros

✓ Love itUse it for every race I do. Nice if it fit with the iHpneX screen, but not critical..Sparky_007Version: 2.0.1

✓ Running To the Next Level!Great to see that it's now mobile. Whether running on the track/road or a treadmill, I can switch from minutes/mile to mph. It's really quick to switch between units. Love the speed workouts, the paces and having the cross-training workouts will take my fitness to the next level. This app is all I need to get faster!.SandyTakeHeartVersion: 1.0.1

✓ Run Less Run Faster Positive Reviews

Run Less Run Faster Cons

✗ Does not include intermediate 5K planApp does not include intermediate 5K plan, which was my whole reason for purchasing it. Annoying because now I have to use the book anyway, defeating the purpose of the app. If you are starting to run again at intermediate level (or beginning - the beginner 5k is missing too!) then just stick with the book and do your own calculations..IstinaletheiaVersion: 1.1.1

✗ Great content but keeps crashing!The app has great content but keeps crashing!.NyinaSamVersion: 2.0.1

✗ Run Less Run Faster Negative Reviews

Is Run Less Run Faster legit?

✅ Yes. Run Less Run Faster is legit, but not 100% legit to us. This conclusion was arrived at by running over 91 Run Less Run Faster user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Run Less Run Faster is 53.2/100.

Is Run Less Run Faster safe?

⚠ No. Run Less Run Faster not seem very safe to us. This is based on our NLP analysis of over 91 user reviews sourced from the IOS appstore and the appstore cumulative rating of 2.9/5. AppSupports Safety Score for Run Less Run Faster is 55.7/100.