Noom: Healthy Weight Loss Plan Positive Reviews

Noom: Healthy Weight Loss Plan App User Positive Comments 2024

Noom: Healthy Weight Loss Plan app received 161 positive comments and reviews by users. Can you share your positive thoughts about noom: healthy weight loss plan?

Noom: Healthy Weight Loss Plan for Positive User Reviews

✓ Great!7 weeks in and I have lost 20 kilos!.Pasc13Version: 8.20

✓ BEST Program, EASY to use!I have tried ALL the other weight loss programs out there, I LOVE THIS ONE!! I always went back up in weight after being off the other programs, but this is TOTALLY DIFFERENT! I am having such GREAT success in this program! NOOM teaches me a totally new way to lose weight & keep it off! I COULDN'T BE HAPPIER! Thank you all @ NOOM for changing my life. It’s been a real life changer for me and I highly recommend this to everyone who hasn’t had success in the past. It has taught me so much more than just losing weight, I have learned about how to combat my weaknesses and change my way of thinking. This is so much more than a weight loss program, it has taught me about myself, my habits and how to change them. I have the Apple Watch 6 and it syncs perfectly all of my health data. I can go back and see the weeks that I lost the most weight, and what I ate, how active I was to compare the days. I haven’t used the free coaching, but I definitely will if I hit a weight loss plateau as I had on all the other diets I have tried. I love the reminders you can set, the short daily lessons, and how EASY it is to log daily info. I love the reminders they give me! It keeps me motivated and for the 1st time ever I don’t dread weighing myself! (BIG SIGH!) For what you get, this program is BEYOND worth the price! I am hitting my goals & couldn’t be happier! THANK YOU NOOM!!.DRDSM2021Version: 9.17.0

✓ Incredible app that has already proven to be effectiveI’m a very active, super fit and healthy 51-year-old woman who eats healthy 90% of the time but was still overweight due to the 10%… I knew I had food addictions and was eating for comfort and boredom but was unable to stop, before I found Noom (or did Noom find me?). I’m 4 weeks into my Noom journey and have lost 4 kgs and learned an enormous amount about eating psychology and nutrition to help me set up for a healthier life the rest of my life. I haven even quit drinking wine altogether as Noom gives you the ability to make choices that fit your lifestyle, not some easy-to-follow script. That also means that when I get to my goal, I won’t be making drastic changes that risk putting it all back on in a hurry. The system of logging your food (and drinks) and Noom adding up the calories, together with the food colour system, make it a breeze making informed choices ..Finnish mom in NZVersion: 9.46.1

✓ It’s about being in controlI always thought I knew about nutrition, me and weight loss but I still couldn’t beat it. Noom comes at the issue from so many informed angles - psychology, sociology, applied learning, data etc - wherever your weak spot is, it will come into view. And I was enlightened. My whole relationship with food is changing - I just don’t want it as much. I am eating a lot less and am still satisfied, weight loss is up and down but tracking down, and not so slowly I am getting the warm glow of a victor in the making. Food and weight have been my enemy all my life - at 64 I decided to free myself - and Noom is really on my side to make this so. The service level is exceptional and the program design - just delightful. Thank you so much.SolidarityxVersion: 9.6.0

✓ Worth it- for me. 👍🏻I was skeptical when I first started the trial. I have been through Weight Watchers, at least five times in my adult lifespan. It’s a good program, it teaches you how to eat. But at this stage of my life it did not fit into my busy schedule. I did not have time to work around the limited meetings in my area to weigh in. Roughly a month into this program, I have lost almost 10 pounds without much inconvenience, LOL-if that’s a good description. The things I mark it down for are a limited data base when you go to scan in a food to add it to your daily intake. That will improve with time. (I’m certainly helping, you can choose to input your food info as you go). I’d have to say that these people are on your case 24/7 to help keep you on track. You also have access to multiple other people who are doing this at the same time you are. I think the message board could be organized in a better fashion, to be more user-friendly and to allow you to have access to multiple threads at one time without being confused. All in all, I’m going to stick with this because it fits into my life at this time. It addresses psychological issues as to why people choose to eat what they eat, and why they overeat the wrong things. You are given the tools, should you choose to use them, to deal with these situations that affect those of us who have always had a complicated relationship with food..Jeangenie77Version: 7.1.0

✓ FantasticThe first weight loss app that really clicked for me. I love the focus on reworking your habits and your thoughts towards food. It’s not a dieting app it’s more of a lifestyle change app. This app is great if your struggling to see where you’re going wrong..Kereru123455Version: 9.39.0

✓ Noom worked for me during menopauseI tried Noom after getting into poor habits and not being able to shift the extra weight gain that often comes with age. The 2 week free trial was enough for me to know I was onto something. Noom is the only thing that’s helped me shift the way I think about food and also the weight. My clothes fit better and I feel great. I recommend this for people who are motivated to commit to a program that is easy to follow. The food Logging and Psychology work long term. Before noom I was eating too much of the wrong types of food. Noom has taught me how to to eat and what causes me personally to both gain and lose weight without feeling deprived of anything..Lisa TutinVersion: 10.15

✓ AmazingI lost 17kgs in 4 months. I found the food logging so easy and if I couldn’t find the exact match could could easily find a close match. The coach was very supportive and questioned me to the point where I had to dig deep to answer and really look at why I ate what I did. I couldn’t be happier and recommend Noom to anyone who had struggled with weight loss in the past..Matilda123455Version: 8.22.0

✓ Reached weight goal after 3.5 monthsUsing Noom I lost 12 kilograms and reached my weight goal after 3.5 months. Noom taught me how to eat properly via daily articles, and help tracked my calories. I think this educational aspect has been life-changing. I like how it integrates with my digital scales and Apple Watch to automatically record my daily weigh-in and steps/activity. Some feedback I would offer the developers - there was no acknowledgement at all once I had reached my weight goal, which I found to be very strange. I also found it a bit annoying that the reminders to log meals contained some negative connotations after missing several of them - perhaps it’s a US-based psychological technique? Lastly, there doesn’t seem to be a way to set your goal to simply maintain your current weight. Ideally, it would be great to continue with the app after having reached your goal. I switched to another less expensive app because of this..TurbieVersion: 9.2.0

✓ Working for meI have tried many programs over the years and I am finding Noom the most supportive and educational program that I have undertaken. I love the way you can log your meals & food eaten. It is flexible so if things change I can update it. I have found this a great asset to keeping me on track as I enter my food choices before I eat the meal so I can fine tune it if needed. I also plan my daily eating plan in the morning which I find very helpful and it keeps me on track. The daily weighing keeps me honest and also accepting that some days the weight fluctuates. I am committed to get to my goal and have achieved great results so far. Today is day 29 on the program..Lady LooserVersion: 9.25.0

✓ It works but ...Tried Noom in order to provide a discipline and structure that I need in order to lose extra weight. It’s had a positive effect no doubt, but the psychology and exemplars on which you are invited to consider as part of the process are culturally very American, which can be off putting for non Americans. The paid version enables you to take advantage of a group chat ... but there is no opt out for those who feel they don’t need / want this aspect. Similarly you are allocated a ‘goal specialist’ to be the ‘angel on your shoulder’ which could be what some people need, but again there is no opt out or opportunity to change your allocated person if you feel things are going less well. The food logging system, with its colour coded calorie density system is very good. Even specialist foods are picked up, and you can always add to their extensive database via a barcode scan. You control how much weight you want to lose and in how long, no foods are off limit, and while the psychology isn’t for everyone, the suggestions embedded within the daily updates explain why you do what you do. Overall a solid 4, but with some simple tweaks .. country / continent personalisation especially, could be a 5..Psy_clopsVersion: 9.11.0

✓ Good psych tips, but the product changes before 2-month period is upHighly recommend for the psych tips and motivation it provides. It does work. Just be aware though that the audio lessons cease to be an option after a few weeks — then it is text only. I find looking at the screen a chore at the end of the day. The lessons don’t sink in as much and I find myself less motivated to complete them, often forgoing them completely. This didn’t happen before the switch to read only. There is no option to purchase less than a 2-month subscription, but the product changes before that period is up, which seems a bit unfair. Otherwise, a positive experience..ArorororaVersion: 9.41.0

✓ It worksI’ve been walking for 2 years and just couldn’t get under 103kgs, then covid hit and I got up to 115kgs I saw this noom ad on Facebook so though for $240 aus dollars for 6months I’ll give it a go (I’ve never done dieting program before this was the first one) I didn’t even know how much weight I should lose so I looked up my height and age and it said 85kgs so that’s what I put in, and today I sit here 5 months later from when I started writing the review at 85kgs The things I liked about the app: * it was easy to log meals * I could eat my own foods *having a coach to keep you on track with messages * the price *the app linking to other apps on your phone. The things I don’t like about the app: *you have to read articles every day, I’m not a big reader and in the end I just skipped though them all I guess they had good info in them but I just didn’t have the time to read them. That’s about it overall it was a great thing, me personally I’m going to reach out to noom to see if I can pay for a year just to keep my weight around 85kgs but I really don’t want to read the article every day and I don’t want a coach.Rod34953Version: 8.34.0

✓ NOT a scam, WORKSConfused by some of the bad reviews here. I’ve been doing the plan for 6 weeks and it’s been great. They said I’d lose 1-2 pounds a week, and I have, I’ve almost lost a stone. But you have to do all the lessons to get the benefits, they teach the science and psychology behind eating to be slimmer, my shopping basket looks very much like the one I had 6 weeks ago, I haven’t had to make any drastic changes, but I now know how to manage my diet better and have a lot of diet hacks to sustain weight loss without feeling hungry, tired or having to do some crazy exercise plan. In fact, this is the only plan that have told me to add food and workout less! Which is crazy and some sort of witchcraft, but it works. When I think about the THOUSANDS I spent on gyms, classes, sports equipment, supplements and health foods in the past, spending £99 on a plan that actually works and gives you a solid understanding of how you keep it off, for real and without much difficulty or expense, it seems good value to me. But you have to do the lessons over the 16 weeks, 10 minutes a day, otherwise yeah, you might as well use MyFitnessPal, which I’ve also tried before, multiple times (because it doesn’t work) and is awful in comparison. Give it a go but you must do the lessons..Vision SectVersion: 8.10.0

✓ Makes losing weight easyI love this app. It makes losing weight fun and easy..Jesstim76Version: 11.45.0

✓ Loving Noom and successfully reaching my goalsI stumbled across Noom one day, I’d put on a lot of weight following a wrist fracture and unable to drive, get to exercise classes, turned to good for comfort. For myself learning the reasons why I eat what I eat has been the most important part of me successfully losing weight and should enable me to maintain. I’ve tried other companies and this part was never covered. I found the daily weighing daunting but that did wear off so it works. I’ve lost 14.5 pounds in four weeks which I have never achieved before. The food logging is so easy, if the barcode doesn’t scan I usually find the search option helps, I haven’t had to manually input a food. I have signed up for one year to give myself plenty time to master maintenance and I have no doubt that Noom and my wonderful 1-1 coach will succeed in getting me exactly where I want to be. My coach is so lovely, checks in and helps with finding ways for me to succeed. The lessons are fab, they are informative and thought provoking making you look deep inside for your reasons and actions. I am so glad I found Noom, I still have about 2 stones to loose and I have complete faith I am going to do this!.Fifi*p*71Version: 10.12

✓ Steady, realistic success with Noom...So far I love this programme. I actually look forward to the lessons and I love my group! Yes, you get a group! At first I thought I would ignore the group, wasn’t what I signed up for, quite allergic to social media, almost never go on FB, but it turns out I love having a gang of fellow travellers on this journey! Lots of identification, kindness, compassion, authenticity, wisdom, humour... My group has become quite central to the whole experience for me. And because it’s international it’s wildly interesting to get a window into other people’s lives (and recipes!) both at home and abroad. I’m only a month in (8lbs down which I’m thrilled about) but the real proof for me will be once I’ve lost the weight (another 13lbs to go) as that’s probably when I’ll need Noom the most. Also, I’m very impressed that Noom offer a sliding scale. I pay more than the minimum but really you can join for peanuts... I suggest giving it a go, but know it’s a collaboration. Noom won’t do it for you... You have to show up and do the lessons. It’s a training. There is hunger involved sometimes. Weight loss is just not easy. I feel like I have finally accepted that and it’s made all the difference... Not easy, but immensely rewarding, not just the weight loss but also the delicious food I’m preparing and eating without anxiety or guilt. I am really enjoying my food and I’m becoming a much better cook! Perfect lockdown challenge. All good. Yay Noom....Avo61@Version: 9.2.0

✓ NoomI’ve been using Noom for about a month. I eat mostly the same whole foods over and over so it is ridiculously easy for me to log my food which tracks my calories and shows me how many I have left and how much of it was veg etc. I enjoy the brief articles and their humor, they are a little goofy which is fun and the info is very simple and succinct and often interactive, gently psychological. After the first week or so of more interaction with her my goal specialist now checks in with me about once a week and asks me questions which help me think about things and stay engaged in my health journey. The team community coach posts a discussion topic I think every weekday and our little group of Noomers respond, like, and comment on each other’s posts. I think there’s a way to private message people but I haven’t needed to. I really look forward to the topics and people’s thoughts. I have lost a couple of pounds so far, which is great because what led me to do this was that I was slowly gaining and gaining! I’m enjoying Noom very much. I had a 2 week free intro and then figured it was worth another month. So far I think it has been worth the price, so I will probably continue for a while. I feel like I’m slowly making a shift to a person who will be thin. Other people are losing much faster because they are working out a lot, which I have not been, but Noom keeps me moving in the right direction. Little by little..LizS1Version: 9.7.0

✓ Sensible helpNoon has guided me back to sensible eating and good daily habits that after a year of illness and injury I had neglected. It is not your typical diet focused on weight loss although that is also accomplished but a lifestyle revision. Works for me, I’m on an enjoyable journey to good health and habits..Kiwi returningVersion: 12.2.0

✓ I’m a Noom fanI started on my NOOM journey about eight weeks ago and it has been very supportive, informative, practical, and offers a very wholistic approach to lifestyle, health and our relationship to food. I have been guided each day with the 10 minutes lessons I committed to, written down the food I’ve eaten each day which is then automatically put into three food categories. This has really helped me to choose the foods that will sustain me most and be a lot more mindful about why I eat and what I eat and where I need to tweak my diet. I have lost 6 1/2 kg (14 pounds) and I now feel confident that I will continue to lose whatever weight I need to to be healthier and happier. What a breakthrough for me. I highly recommend noon! It really works if you follow what is suggested. And there is lots of support along the way. I feel more confident and energised..NoomforeverVersion: 9.36.0

✓ I was let down.I put 5 stars so people could see this. I had went through all the beginning quizzes and I was so excited. I was planned to hit my goal in june and i was so happy because i didn’t think it was possible. i was literally at the point of tears. The app was telling me everything i could accomplish before then . I had reached the end of the quizzes and i saw the subscription page. i was so happy up until then. for some reason i had thought that since its making me this customized plan i could use the app for free and a subscription would unlock other stuff but i didn’t care. i looked at the price and i wanted to cry of frustration, not happiness. i dont do good with other fitness plans cause i lose motivation and just stop doing it after a few days. i had a lot of hope in this thinking i could finally turn my life around . $160 every 6 months is WAYYY to much for me to spend on an app. I hate the way they tricked me into thinking this was actually happening and gave me false hope until they told me i can’t do anything without money. i wish the app would be partially free with ads or something and having a subscription would unlock other things. because $320 a year is way to much for any subscription. I feel so dumb right now thinking that i could actually lose weight and be happy with how i look but i guess not..Kye✌🏻Version: 11.45.0

✓ Brilliant app!I thought I might never lose weight again after having twins and reaching middle age. I had tried everything including seriously committed exercise regimes daily, without any movement of the scale. Since finding Noom 8 weeks ago I have lost 20lbs, been encouraged, and hugely amused by the daily blurbs to read. I think of food in a completely different way now. My disordered eating and thinking about food has been replaced with a freedom and joy about it that I haven’t had since I was a child. I look so much better but even better I feel so much better - less stressed about food, so much bloating and inflammation has disappeared (I feel like I have a whole new body), and with so much less discomfort and so much more energy. I cannot recommend this app enough. It blows open all the information you need to change everything relating to food and weight loss..NewtwinmummyVersion: 9.18.1

✓ Sign me up!This feels way less like a diet and way more like a self awareness app to help you understand your decisions around food. I’m at a “healthy weight” but as an athlete in their late thirty’s I have been struggling with the “fact” that us 30’s people just need to embrace the 10-15lbs extra cushion we never had before because we aren’t 20 anymore and we’ve had kids?! I get that metabolism slows, but I also still have my 20’s eating habits. You don’t have to mindfully eat at that age (but I wish I knew about it then!) so I love that this app is teaching me to be mindful of why I choose to overeat or eat crap especially when I know healthy choices make me feel better emotionally, mentally and physically. It feels less restrictive eating based (even though it is, because that’s the only way weight loss happens) and more focused on teaching you about your thought patterns, encouraging you, inviting you to self reflect, and also giving you tips and a guide to try to stick to as far as intake/output goes. I’m loving it! But I’m also newly interested in psychology in general. I was hesitant about another “diet” because I’ve watched everyone around me yo-yo my whole life and have never wanted to jump on that train. But this seems like it deals with the whole self, not just the appearance of your body. I say try it!.TeachCoach3Version: 9.34.0

✓ More than just a ‘diet’I have been using Noom for the past few weeks. What I love about the program is that it really educates you about food and the psychology behind what makes us gain weight. No food is off limits, everything can be enjoyed in moderation. The program is customised to the individual. There are a lots of useful tools and lots of support. Where they could improve is with the functionality of the meal logging section, there are inconsistencies, there is no option to copy meals from previous days and most Australian bar codes are not recognised. I also was disappointed that if you want a meal plan or fitness plan designed for you (which would no doubt be auto generated) then you had to pay more. So I opted out of that and just bought the basic plan. Overall I do think it is a great program that aims to change eating styles for life rather than simply shed weight quickly..Finnster4582Version: 9.2.0

✓ You don’t know what you don’t knowI thought I knew every dieting approach, scheme, model, plan and fad but Noom has surprised me...in a good way. They lead with psychology and keep a steady flow of education and practical tips coming at you in an easy to understand communication style every day thru the app. They are teaching me what I didn’t know about my attitude to food and breaking down lifelong held beliefs and habits that have caused me frustration and guilt about how I eat and result in weight gain and lifelong challenges with weight loss. In four weeks I’ve lost 4 kgs and I enjoy the daily interaction with the content on the app and with my goal coach and group. It’s great to be able to encourage people in my group who live on the other side of the world. I feel Noom really has put a lot of effort into their product and are doing a lot of good for people..Liz fromVersion: 8.1.0

✓ Great adventureI am a retired teacher who has tried to lose weight to be healthy. I did a liquid diet that was medically supervised and had support groups. I lost the weight but gained it all back when we started on real food. So I have started Noom and have enjoyed it from the first day. I looked forward to the daily readings. It is changing how I label food and what I eat. No good or bad foods. My grocery shopping has changed with a lot more time spent in the produce section and whole foods. It feels wonderful to be gaining the knowledge of what are the healthiest choices to make. The daily recording of meals is so easy on the app it keeps me focused on planning my calories and meals. The counselors I have are so supportive and knowledgeable. No, the weight isn’t dropping off like the restrictive diet I did before. Instead I’m loosing at a healthy rate of 1.5 to 2 pounds a week. My one on one counselor knows just what to tell me to keep me focused and avoid the hurdles I place on my journey. As I said before, I look forward to each day with Noom. It has given me a positive outlook. It isn’t a diet. It is changing my outlook. I’ve stopped saying “I wish” and started saying “I will”. Setting goals and not restrictions. I believe success is my only option with Noom. Thanks Noom, for giving me this support to make these changes. I know the success depends on me and how throughly I use the Noom program..ShortwriterVersion: 10.35.0

✓ I’ve lost weight and gained knowledge, but I have some concernsI generally like this app. It works for me and has made me more mindful about what I eat and how I eat. I was needlessly eating calorie dense foods when I love the healthier options (who knew how many calories there were in vegetable oil?? Eating far more grilled stuff and sitting at the table to eat, free from distraction.) It builds long lasting change. My concern is that this low calorie diet plan can be tricky if you also have other dietary requirements (intolerances, vegan). I messaged my coach to say I was feeling low in energy and fatigued, and there really wasn’t support there yet or any good suggestions. So I’ve taken it upon myself to eat more ‘red foods’ like nuts and food high in b12 and iron, and go above the 1,200 calorie restriction to 1,500 calories on days when I feel like I need it. Also adding a supplement to my diet. I’m nearly at a normal BMI (26) so I’m taking it a bit easier on myself. Would love to see trained dieticians as coaches on the app..Christopher charles ransomVersion: 8.27.0

✓ Reached my Goal Weight in 2 monthsLost 6.5kg all thanks to Noom keeping me accountable. I did the 2 week trial thinking I’d cancel it before I was charged but started seeing the benefits and results from using this app. For me diets never worked. What I liked about Noom is you can eat your normal food, no special grocery items needed and you soon learnt which foods to eat more of and which foods to get less of. Also learnt heaps of physiology tips. Very easy to use..GailEngleVersion: 8.6.0

✓ Good things take timeI’ve been quite depressed due to several life circumstances converging and Noom is helping me ‘find my feet’ again. Thinking holistically about my life and what I put into this body of mine, seeing the calories in colour, then connecting with emotions and thoughts - excellent.! Thanks Noom 🕊.Nathania's mumVersion: 10.1.0

✓ Best approachEducational even when I thought I knew it all. We don’t. The daily read items, which you are asked how much time you can commit , I do 9 mins, is so valuable I’m sharing with my husband, family and friends. I’m on a free trial and I will be extending it. What I have learnt around portion control when no scales around, behaviours, types of food that at good, ok and to limit has meant my food range has extended. No more restrictions on my diet, I’m so happy and I am guilt free. It has taught me really what my triggers are, it dives into this and reminds you in the most gentle manner. These triggers are not just about looking good, I found out that my true trigger was to be healthy as my parents were both poorly in their 50’s and I’m now 41. It has helped me really establish why I started being healthy many years ago but it fallen off that wagon. Truly back on it, feel great! Do the trial, it is personal to you and meets your needs and goals..FitcheeeeVersion: 9.46.4

✓ I’ve lost 3kgs in the first month and enjoying the journeyI have done ✔️ all the diets: keto, Atkins, soup diets, calorie counting and cleansers!! However, the restrictive all or nothing thinking in these approaches always resulted in slips and made me feel really bad about myself. I love the science and psychology based approach to getting healthy, that Noom adopts. It has taught me about how damaging all or nothing thinking can be, often it leads to disordered eating, how our motivation wanes, how it’s ok to treat ourselves, portion control, key stone habits and so many more things! All with group support and a dedicated coach. Can’t speak more highly of Noom. I’ve reframed my success from a number on the scale to be fit enough to run a 5km and eventually a half marathon!! Because this is what healthy looks like to me. Thank you Noom creators and development teams! Love it!.Tracey SteinbachVersion: 9.46.4

✓ First Program to Work for MeThis is the first program to work for me because it has helped me to get rid of the thought processes that have always resulted in my failure in the past. It gives you not only the “do”, but the “why to do” based on the science of it. I have to have that for me to really rely on the information and incorporate it into habits. This is the first program that has been successful for me to really change my relationship with food and to make it a lifestyle and not a diet. My weight loss is slow, but I believe that is the best kind of weight loss for me. I believe this will be sustainable. There are some improvements that, in my opinion, should be made. One is to have a better proofread. There are a substantial number of typos in the articles. This unnecessarily detracts from the credibility of the information which you certainly want to avoid, and is easily avoidable. Another is to make the logging easier by 1) not making a person close out the logging section to switch from one meal or snack to another 2) incorporating a “smart” search that brings up words that are close to a misspelled word so that you don’t get a blank unless you know how to spell a word exactly correctly. Finally, using less acronyms. They are, in my opinion, distracting and don’t provide the repetition of the concept as well as using the actual words..PersFxVersion: 8.4.0

✓ Remarkable SuccessI just finished my one year subscription with Noom and it was the best money I ever spent! I started last Jan at 215lbs. I saw the commercial on TV, New Years Eve and thought the app looked colorful and fun like a game. I thought it would be entertaining enough to keep my interest, but it was so much more. I learned about all the eating mistakes I was making. I learned what to eat, what to limit, what to increase. Because of my immediate success during the trial, I decided to pay for the subscription. I just wanted to get under 200lbs and be in less pain! Noom helped me work through so many of my life issues where I was stuck! I hit my goal and kept going. I felt like the pace was perfect. The lessons were really motivating, and the group was safe and encouraging. I hit 162.5 in October. Because of Noom I challenged myself to create a more balanced lifestyle. I started walking, then running, and finished 2 5K’s. I’m now Snowshoeing several times a week and have signed up for 5 - 5K’s in 2020. My work has improved so much, I’ve received several raises and so much encouragement. All my coworkers are inspired as well as many friends who have joined Noom too! I’ve managed to keep the weight off even through the holidays and now in Winter. Noom really works, especially if you have some supportive encouraging friends to walk and share with. If you do this, and stay really honest with yourself, it works, no excuses!.Veteran bankerVersion: 8.1.0

✓ Newbie to NoomI love the encouraging words and informative advice Noom guides and the group shares. It impacts your decision on your journey in a positive gentle way that keeps you interested. I don’t think I’d be able to create a change that covers all areas of my life at the same time, I am impressed, thank you..OrowauVersion: 10.10.0

✓ So Far, So Good!I’ve been with NOOM for exactly 1 week today and I’ve lost 11 lbs. All I’ve done so far is log my meals, my liquids, and pay closer attention to my caloric intake and try to stay around the 2000 calorie mark. I’m not perfect. I have messed up by eating more than I should have, but NOOM is helping me hold myself accountable. By logging my meals, I have a visual of what I’ve been putting in my body. By watching my weight steadily decline on the graph, it’s boosted my self-esteem and that’s given me the encouragement to keep making good food and drink choices for myself. Having lived through other diet failures and having had surgery to lose weight, with no success, I was very skeptical about being successful with NOOM. I enjoy reading the article and I like that I can save them for future reference. I’m an addictions counselor and use the same psychological referencing from the S.M.A.R.T goals that NOOM offers, to lead my addictions clients, but I never thought about using S.M.A.R.T goals to help me lose weight. So far, I’m very happy with NOOM and how easy it is to use. With the Holiday season quickly approaching, I am excited to know I will be able to enjoy the eats and treats and not feel deprived because I have all the tools I need to recognize those triggers and help me psychologically break down my behaviors so I can combat my cravings. For me, it’s all about planning ahead and being prepared!.Goal Getter!Version: 7.14.1

✓ Week 1 - The new Me!I have lost 1.6 kgs in the first week 👏 NOOM is so easy. I’d seen it advertised on TV for a long time but never thought anything about it, until some questions popped up from Cyberspace on my phone last week🙃 I love the App - it’s easy to navigate - I can listen to and read my lessons, all of which are short and easy to absorb. NOOM made changing my habits far easier than I had anticipated & they gave me a diet & exercise program which I can pick & choose from - and - I have access to coaches - fabulous! Logging my daily weight, meals, exercise etc holds me accountable & keeps me on track. Well done NOOM & I look forward to a long & lasting relationship with you & my new healthy lifestyle 😊.Daphne DollVersion: 9.46.1

✓ Life ChangingI highly recommend this app and program to anyone feeling frustrated about an inability to lose weight and to keep it off. There is no secret ingredient or weird eating regime. This program is written and facilitated by psychologists who specialise in coaching people in a healthy lifestyle and assisting them to reach their weight loss goals. The best part is not having to give up foods that are treats, rather eating them only occasionally and learning to use them as rewards. Your program is tailored to individual situations and goals. You have a personal coach who is available for any queries or to guide you through challenges. Most importantly, participants learn why it is they overeat, learn about their relationship with food and how to change poor habits. Then once you reach your weight loss goal, you learn how to maintain your new weight. I have lost 10kg in three months and am very happy. I feel healthy, have more energy, and am confident that my new svelte me will stay this way! The cost of the program was a fabulous investment. I now continue to use the free version of the app to maintain my weight. Thank you Noom ...and good luck to those people who are willing to give it a try!.Bearessa1*Version: 8.1.0

✓ It Works!I'm coming to the end of my four month Noom subscription so feel I can say how it has worked for me. I have lost 18lbs and am now where I wanted to be which is within the BMI healthy rate range. It’s been hard work but I have learnt a great deal about what I eat and how I eat. I only need to look up Favourites in my Groceries account to realise just how much my eating habits have changed. I have enjoyed Noom, it has made me think, it’s interesting and inspiring. The calorie database is extremely good from a British perspective and I am often surprised at the depth and range of foods that are on there. The lessons are, in general, interesting and give you lots of things to think about but perhaps the most important thing is that they inspire you. I feel in control and not as though I am being lectured or bullied into eating what I should eat. Perhaps the most important question now is whether I can maintain my new weight or whether I just yo-yo back up to being overweight. Time will tell but what I can say is that Noom has given me all the tools to prevent that happening. I feel well prepared and confident about what I’m eating so we shall see. In conclusion, I would strongly recommend giving Noom a try, it’s worked for me!.Tony UKVersion: 10.21.0

✓ EnlighteningI am in the early stages with Noom but I have been following it long enough to notice some major changes in me. Prior to Noom I had tried Keto, weight watchers, intermittent fasting all manner of regimes and none had worked. I was a mess and lacked any sort of motivation to do anything. Then whilst watching tv the Noom advert came on and it’s mantra peaked my interest. To cut a very long story short, I decided to have one last try at shifting the weight and honestly my life has completely changed. I am a long way from my goal weight, I have over 30 kilos more to lose but I have got my mojo back and I wake up every morning with a spring in my step and a new outlook on life. I think by the time I hit my goal I will be able to fly I feel that empowered. It’s not the destination, it’s the journey that matters- Ralph Waldo Emerson With Noom both are catered for and equally enjoyable..Ch40sumVersion: 10.44.0

✓ Excellent, but very expensiveFirstly, this works because it using the calorie deficit method which if you actually stick to, you will lose weight. If you don’t, then you are lying to yourself about what you are eating. It gets you cutting out all the high fat, high calorie dense food. So far brilliant. However, it’s very expensive for what is effectively a food logging platforms. The recipes are terrible and never change/update, the coaches are useless, the lessons are 50% brilliant but 50% nonsense, most of the foods pre logged in the app have the incorrect calories linked to them, and it’s very much an American app that has been changed for the UK a bit. It’s worth doing to start with as it gives you an optimal calorie window (a number of calories per day to sim for). You can get 14 days for £1. But I paid £60 for 3 months after the 14 days which I don’t feel is good value considering the issues above. And I just found loads of free apps that help you log your meals..Nate_MusicVersion: 10.17.1

✓ Best everI have been trying for 30 years to get rid of excess fat and weight. I have finally found the right thing for me. Love how the app works. Very simple and easy to work while taking all the guess work out of calorie counting. Great help and support offered and has just let me get on and change my lifestyle to lose unwanted weight and fat. Thanks Noom..Mrs H CrazypigVersion: 8.4.0

✓ NEARLY 5 Stars!This app works great for the Noom Weight loss program and does everything it’s meant to do. It never crashes or has blips and is pretty easy to use. I like the fact that it automatically counts your steps and you can input almost every kind of other exercise there is - even housework! You can also put in your own recipes to the meal-logging section - really useful if you like making the same meals often and don’t want to list/count every ingredient every time. I think there are improvements that could be made though. Some of the foods listed have out of date information (or maybe info that’s different in the US?) so it can be a fiddle sometimes logging your common food choices as you have to change the calories or portion sizes every time. It would help if it remembered your last input for that food, instead of reverting back to defaults each time. It would also be good if you could edit grams or calories for particular foods if they’re out of date. The other thing thats a bit annoying is the obvious USA-ness of the language and brand information. As it must be pretty international by now, Noom could probably try more culture-specific language for its use in other countries. I’m never going to shop at Walmart for instance or the fact that the number of calories in restaurant food in the UK is often less than its equivalents in the US. Over all though it’s a great app for its purpose..Rosie00LaLaVersion: 9.8.0

✓ Noom changed me for the best me everI heard about Noom from a friend and then seen lots of commercials on tv. I just started a new job and knew that my old routine was going away. My life was going great and then I decided what the heck go big or go home. I added Noom a week after I started my new job about 2 and 1/2 months ago. I am down 15 pounds and I feel amazing. I always hated the word diet and I have to say this really is not a diet. I don’t have to get rid of the stuff I love to get healthy. This app has taught me so much from being mindful of everything. I love that it teaches you so much and how to make the best decisions that work for you! The only recommendation I would have for Noom is consider having a call with your new members to show them how to best navigate through the app. I know that if I had something like that in the beginning it would of helped start my journey much more smoothly! I can seen that would be a reason someone doesn’t stick with the app if they are not as motivated. You really have a life changing solution however not everyone is tech savvy and may get discouraged if they don’t figure it out! That is a true shame as my life has changed for the best me ever and everyone looking for that deserves it. Don’t let your members get frustrated early then your program will end up being something everyone uses! Thank you so much for what you have done for me 🙂.MaggieSzczyVersion: 9.19.0

✓ Good ideas but execution is lackingI enjoyed some aspects of this ap. The articles and quizzes were interesting and informative. However, the coaching and other aspects were lacking. I’m not sure if my coach was a real person or just computer generated responses to my comments. All “her” comments were pretty bland and generic. In addition, you are apparently supposed to be placed in a group with other Noom members for support which I never was. When I asked about the group 6 weeks later I was put into a “quiet group” with others who also had never been put into an “active group,” had cancelled membership (me) or out there for a few other reasons. I kinda felt like I was in trouble for no reason. Several of us asked to be put into an active group so we could see if this made a difference in our ap experience but, no response after 48 hours. I am also in agreement with others that the food logging is lacking. After a somewhat timely process of entering a few “meals” they didn’t show up in my food for the day nor did it recall my “meal” the following week. Lastly, I really wanted to concentrate on toning and building muscle and not as much on losing weight. Although I listed this in my goals there was no way to track this nor was this ever brought up by my coach. This is not a cheap ap at $49/month. Definitely not worth it to me..MdpmannieVersion: 6.8.0

✓ Very helpfulThe first 3 months where great ,I learned a lot about how to eat more fruit and vegetables ,embracing breakfast and exercise and sleep Lost 7.2 kg went from 93 kg to 87 still need to stay on my path and stay grounded Thank you.Biggs RatVersion: 11.22.0

✓ A new way of thinking about foodI highly recommend Noom. I’m 10 years post accident/multiple foot surgeries & lack of exercise & boredom l gradually gained a lot of weight. I’ve yo-yo’d trying to loose it myself & always put it back on. Noom’s approach, has completely changed how l look at food & my lifestyle (& I’m a chef) yes there’s food logging/calorie counting, but in doing that I’ve changed my eating & cooking habits, I’m enjoying much healthier cuisine. It doesn’t restrict any food just the quantities you consume each day of different types. But more so it’s not just about food it’s everything in life that makes you healthy & fit. And because you have a coach & group to communicate with, they boost you to improve in all aspects of your life. I have now started a non weight bearing workout, which I’m actually wanting to do 3 times a week - in 5 weeks (over lockdown in Melb) I’ve lost 4.5kg with them. And changed my thoughts to food so much that it’s carried over to work & I’m incorporating much healthier & still delicious menus for everyone l cook for. Without doubt Noom has changed my approach to life & my overall happiness, even though still injured l can change the health of the rest of my body..L'euphorieVersion: 8.26.1

✓ Closest thing to being hypnotized!I used to always joke and say that if I could find someone to hypnotize me to make me hate pizza I would be just fine...... Noom pretty much did just that (without the hypnosis- haha). The tips and ideas were small, easy to maintain, and really made sense. Losing weight wasn’t for a group or other people- it basically just taught me little things that help me keep on track and made losing weight simple-more of a lifestyle and not something I “had” to do. I have felt for too long this pressure of having to please others and it always threw me into a down slide. It’s not for others...it’s for me! It explained why I hit a plateau. It explained when and why I feel hungry and the science behind it. It wasn’t overwhelming- it actually made sense and made me look forward to the 10 minutes or so a day I had to read my info. I finished my subscription about two months ago. After, I chose to stop the live Noom updates and just keep the free version. I love that this app pushes you to do that and not “live on a diet”. I have managed to maintain my weight and find it has turned into just my way of life and not something I just finished… I didn’t run back to everything that I used to overeat because this app taught me that I should make it a point to eat special treats. This app just taught me how to do it so that I’m not going overboard constantly. I owe my new midlife body and mindset to Noom!.DawnCrawfordVersion: 8.19

✓ It works, easily!I didn’t have a lot to lose (1/2 stone) but I want to stay in my healthly weight range. I’d tried other ways of losing weight including weight loss shakes, this is the only plan that has worked, not just losing weight easily but hardly ever feeling hungry just by changing what I snack on. The green foods make it really easy to satisfy my appetite and I’m eating so much healthier now. I even feel like I have more energy and I’m not tired. I love that there is the freedom to have a little treat everyday too and it’s not about restricting food, with add treat days too! It involves the commitment from you, logging everything you eat so you get an accurate idea (instead of underestimating and then saying it doesn’t work!) and making good choices but if you stick to it, it absolutely works to change your eating habits and feel really good..MinnieminminnVersion: 11.28.0

✓ I still eat pizza.Yes, I still eat pizza, peanut butter, bread and still drink wine. But logging all these foods in, which is quite easy (I do it by dictating to my iPhone) has shown me how much those foods affect my calorie intake and health. I’ve learned that I can still be happy eating those foods less often. I like that Noom does not necessarily exclude any food type or food group. But they definitely make you aware of the foods that will benefit you in weight loss. Noom is all about swapping out good things over less good things. It’s about figuring out how to avoid temptation by having the right foods around and the right frame of mind to deal with temptation. It’s about replacing good habits with less good habits. It’s about connecting things that you really like with things that you need to improve on in an effort to create a new and more beneficial habit. My morning ritual now includes a big cup of coffee and some quiet time reading my Noom articles, some area bit goofy but still fun to read and informative. I’m a much better eater now and it’s actually been fun making the transition. I’ve lost over 18 pounds over nine weeks, way more than I anticipated. For me it’s been 100% about looking at the food I eat every day and understanding how those foods affect your weight loss journey. It definitely takes dedication and a certain amount of concentration to make progress but I guess that’s what it’s all about..Bf f64Version: 8.0.0

✓ Thanks NOOMAlthough I wasn’t hugely overweight I had definitely lost my way with my food choices. In all honesty I could not have lost weight any other way. NOOM allowed me to loose weight while eating good healthy food, meat, fruit and veggies. I feel better and my grocery bill is better as well.Kiwi lass from down underVersion: 9.13.0

✓ ExcellentI love Noom! My goal was to fit a bit more comfortably into my clothes by losing around 5 kgs which I have slowly and steadily achieved over a period of about 2.5 months. I love the psychology around food that you learn as you progress, the gentle change in mindsets, and the support provided both by an individual coach and group coach. I now have good sustainable habits around food and exercise, with absolutely no pressure. It’s awesome. Thank you Noom!.Daisyblue01Version: 9.15.0

✓ An excellent program!What I love is that Noom is changing the way I think about food. I’ve always known about the food groups and ideal amounts to eat, but this app helps me do it, with the calorie budget and red, yellow and green foods. It’s not simply counting calories, but knowing that you can of course have one Favourites mini chocolate but to fill you up you could have an apple or banana for the same calories. I’m eating less but not going hungry and I’m not eliminating any of my favourite foods, just planning when to eat them. The readings are entertaining and helpful and having a coach check in every few days helps answer questions and keep motivation going..The one and only LaVersion: 9.46.4

✓ Life changingI never thought any weight loss program would ever work for me, and maybe that's still true, because Noom is so much more than a simple weight loss program. As they themselves say, it's psychology! Presented in a current, humorous style, Noom helped you get inside the Why's of your eating, helps you recognize and correct/combat/counteract what's not working, giving you helpful and picture tools to make real changes in your life. I initially thought I'd just use the free trial and then quit, because I didn't want to pay so much. But now I just finished my first week, and after the first two days I have had steady weight loss every day, and suddenly it IS worth it to pay for this, until I finish the course at least, because I don't want this life changing to end. I will also say that the principles they teach you can be applied in many aspects of your life. Since the world has changed so much with the pandemic, this kind of help to examine yourself and the why's of your behavior, for me, has been a really amazing thing to help me start to get out of the funk of pandemic fatigue, whatever. I'm starting to feel more focused and functional as a human being. Thanks Noom Nerds (they said it, not me 😉) for helping me regain some control of my life. Losing weight is just one very happy effect of that. 🤗.RCJinMichiganVersion: 9.22.0

✓ A comprehensive guide to food psychology, health and dietI’ve been using Noom for a week and find it a very useful practical and motivational tool for understanding my psychology and habits around eating. It has all the features you might expect; calorie counts, exercise, steps achieved and target weight trajectory. But it also includes includes fantastic recipes to replace unhealthy snacks you might be drawn to and the best thing is the educational course side of it which really does give you a good insight into how you might feel differently about food. The understanding of the different food types and calorie content is fantastic. I think the best thing about it for me is that nothing is off the menu but you just start to understand that some things need to be eaten or drunk in moderation and other things can be maxed out on. It’s early days for me but I am starting to lose weight slowly which I wanted to do, so it’s a long-term achievable and healthy way of losing excess weight and feeling better. I’ve not felt like I’m missing out on anything or depriving myself of anything and it’s a been a way to wake me up to the abundant availability of unhealthy foods in our environment and society and how to ensure that you have plenty of the good stuff to keep the wolf from the door. Sounds like I’m raving about it but I really do rate this course. Hope it helps many other people. Helen.HgddtiifthbjooppoVersion: 9.46.4

✓ Great Progress, Only One RequestI have heard about Noom many times, and never gave it a second thought. However, I went to try on some of the clothes in my closet, and was disappointed when they didn’t fit, and was tired of ALWAYS being disappointed that nothing fits. Furthermore, I just had my third baby six months ago and have made no progress in losing the weight I need to lose to be healthy. So I decided to pay for the subscription, and I love it. I’ve only been using it for a week but I have already caught myself applying knowledge from the behavior chain to keep myself from snacking when I’m not hungry - which made me super excited, because I had the power to say no without being sad. I said no not because I was depriving myself, but because I was not hungry, and did not (do not) want to allow environmental factors to drive my eating habits. The one thing that I wish Noom would expand on is data from other apps. I have synced my smart watch to log my activity for me, but I wish I could sync the data from My Fitness Pal for my food dairy. I have been using My Fitness Pal for many years and my food database is not only extensive, but I create all of my own food items based on weight, so I know exactly how many calories I’m eating. I’d like to sync Noom and My Fitness Pal so I don’t have to go through the process of building my food database with zoom..K.BernadacVersion: 9.39.0

✓ Good but needs more localised supportBeen using 3 weeks now and the course elements are very good. The psychology angle is easy to understand and it’s it tiny chunks so you see progress. My only issue is the number of typos! Noom really needs to proof read again as I’m finding something most days and that makes you look slapdash. My coach is based in LA and I’m in the Uk so I feel the time difference really affects feedback speed. I signed up for the food and exercise plan with the discount and it’s a one off plan and no follow up weekly menus. So it’s ok I guess and given me a few ideas but not enough for the full length of the course, very expensive even with the discount when you consider how much a recipe book is. The cultural differences between Uk and USA are interesting on the group and it would be really useful to try and localise them more, because they are all chatting about foods and brands we don’t get here so it can feel a bit alienating so I can’t take advantage of that aspect as much. (They are very gushy and rather into over sharing/everything is AMAZING which gets a bit tedious for a more reserved type!) . However, 3 weeks in and the course does seem to be having an effect, my appetite is under control, I’m drinking more water and exercising a lot more. So I would recommend this, but the developers could do with finessing it more..DaybayaliVersion: 9.4.0

✓ It worksHadn’t managed to shift my middle aged tummy - within a month on Noom it had gone. Lots of stuff here depending on what motivates you - a personal coach, a group of fellow noomers to share things with, logging food (gets easier with time) articles to read etc..SandrageordieVersion: 8.21.0

✓ My personal trainer in a pocketI love this app! It is helping me to lose weight and be more mindful of what I eat. I haven’t stopped eating the things I like that are naughty eg. stuff from the Redzone but I have learnt to keep them to a minimum and only use them as treats or rewards. The best thing about this app is that it learns who you are and uses that knowledge to help you. Whoever writes the sections has a great sense of humour and that really helps me too. I’m not a big fan of exercise but even this to seems achievable and so far I’ve hit all my goals. I highly recommend this app for people who live alone and don’t have the support that you can get from family members when trying to lose weight. PS I’ve lost 5ks in 2 weeks..Joboho60Version: 6.6.0

✓ Great program, ok appSo Noom is great for having multiple methods to keep you focused and engaged. The program is pretty good although unfortunately I’m not feeling much of a connection with my goal specialist. What I’m really likely is the food logging and categorisation. I’ve done meal logging before and it worked fairly well but the Noom method is making my so much more aware of the types of food I’m eating. One thing that is extraordinarily annoying is when logging an item that isn’t already in the Noom database. If I put all the info in one day then eat that thing the next day I have to enter all the info again. Would be better if it was saved as a your foods or something like that..Hatty_the_chickstarVersion: 9.12.0

✓ Noom = behavioural changeNoom has helped me slowly and steadily lose 5.5 kilos. I was in a healthy range for my height but at the upper end. Being in the middle of the range after 7 weeks feels incredible. I have new diligent practices including two glasses of water to start the day and the water reminder keeping me on top of hydration, regular eating throughout the day which has ended night time grazing and over snacking. I prepare food in advance to ensure healthy food at work or when driving somewhere. I have lots of psych tips to help as well especially around reframing emotional and stress reactions. Having a bit more understanding around how other people can influence food intake is helpful. Noom is fun too - lots of humour in amongst the science-informed approach..Kiwi20211202Version: 9.15.0

✓ AmazingBeing in the conversation every day makes such a difference. I am amazed by the daily weight loss. I am thrilled..KkchigboVersion: 8.0.0

✓ I will be a NOOMER for the rest of my life!I lost over 40# in 6 months with the NOOM program and app. This has absolutely amazed me and my friends! The philosophy and science behind the methods were the perfect ones for me and I have never felt so good while trying to lose weight, physically and mentally. You do have to make a monetary commitment but that’s no different from most weight loss programs. You also have to make a daily commitment to read for about 10 minutes, to log your foods and your activity level. I believe this all made so much sense to me and became a large part of why I was successful beyond my wildest dreams. I learned so much about myself and good and activity and living the right way for myself, making MY choices. Learning why certain foods were advantageous to eat over others. How certain foods made me feel. Portion control was a huge lifestyle change and a real eye opening lesson learned! I could go on and on, but NOOM is definitely a way of life for those who want to learn and lose and aren’t just wanting a quick fix for the moment. You do the work, you get the reward! My doctor and nurse are amazed at my new bloodwork numbers, weight and flexibility in just 6 months! Oh..... did I mention that I am 70 years old?! So, it’s never to late to feel and look your best! And by eating real food at home and in restaurants..SallySaraVersion: 8.7.1

✓ Accountability!!I wouldn’t say, as some reviewers did, that Noom has “changed my life.” However, I’m beginning my 6th week on the program and I am enjoying it. When I began, I was carrying around about 18 lbs that I just couldn’t seem to get rid of-and, truth be told, I was so frustrated during this pandemic that I began to gain even more weight. I am a lifetime member of WW from many years ago, so I KNEW the correct way to eat. I just couldn’t bring myself to want to be that strict. I’m 63 years old, and I used that as an excuse to just “let myself go.” I read the reviews with Noom and did their trial for 2 weeks which I liked so I joined for 3 mos. 5 weeks and down 8 lbs. I’m happy with the way it’s going. So here’s the difference with Noom: unlike diets which have you purchase their specific foods, and unlike diet programs that only focus on food, the scale, and dropping weight, Noom is the first program I’ve seen and been involved in that focuses on BEHAVIOR. Why/How am I eating? So,yes, daily weigh in’s and exercise are part of the program. But I also get a virtual support group, a separate personal “coach,” and TONS of very helpful and informative articles which have really helped me with understanding my behaviors. I don’t want to just drop these last 10 lbs. I want to never diet again. I want to change my eating behaviors forever. This program has really done that for me! 😊😊.JessieDebVersion: 8.15.0

✓ This is different and I think it’s going to workAfter doing various diets and exercise programs for years I know a lot about fitness and losing weight, so I can see this is based on science and for the first time they work to build your psychological resilience in your relationship with food. I am only one week in and I have already learned so much about my habits and things I do to sabotage my weight loss journey. It’s sprinkled with humour. The lessons are very short, but with just enough information to really teach you something. I haven’t tried the exercise and food plans, but the recipes seem good ( very American in terms of weights etc ie lots of cups of things) and that’s because I already had a plan. But this is the first thing I have come across, without having to attend a weekly group (in person or virtually) that really addresses the underlying reasons why I overeat in the first place. My goal specialist is there and seems very helpful. So far I am impressed snd fir the first time in years believe I can actually get a healthy body back!.GillianmaryVersion: 8.36.1

✓ Yes, this really works.I started this app in December, after trying to track my calories with the My Fitness Pal app. But I needed more than just tracking calories. This app changes your relationship with exercise and food. If you commit to it you will lose weight. Each person is different, for me personally - it was primarily portion control. I understand now why I couldn’t lose weight, I was eating more calories than I was burning every day. That statement sounds very simplistic, but I understand why now. I ate a lot of the right foods, but not enough. Noom teaches you how to choose whats right for you in every situation. The combination of the daily exercises, tracking food, tracking exercise, the support network of your group, and your coach all culminate into teaching you how to lose weight and keep it off. Sometimes the daily exercises don’t pertain to your situation, so you can glide through those exercises. But when you realize the exercises that pertain to you? It just clicks. You realize ‘this is the issue I have... I understand what I need to do to rev up my metabolism and lose this weight.’ I joined for a year, I decided to give myself a year to slowly lose this weight and keep it off. I’ll be at my goal weight of 130 pounds by November, I have no doubt. This really works..Noomer2021Version: 9.26.0

✓ This worked for me!Zoom helped me lose weight. (I was only dealing with about 10lbs TBH) I’ve always had a pretty heathy diet. But the logging made me more aware of portion sizes & snacking. Turns out those were what was keeping me from getting to where I wanted to be. Highly recommend..HBM1976Version: 8.12.0

✓ Brilliant! Plus some feedbackReview: I’m still on my 2 week free trial and this is one of the most useful and engaging apps I’ve ever had. I’ve lost 1kg over the first 4 days, changed habits more meaningfully, felt less hungry and consumed less energy than using, say, a VCLD meal replacement plan. And I’ve been eating real, nutritious food while doing it - whilst increasing my fruit and veg rainbow foods by a lot. AND. it hasn’t felt like too much of a chore to be more herbivorous. Thanks! Feedback: I’m used to working and understanding foods in kilojoules. And measures in metric. When I flip over to paying (quite a bit) for this app, it would be extremely good from a user pays point of view to be able to use it in my home currency, so to speak. It makes better time use, more workability, and easier changes for me. Like a previous reviewer said, it would be useful for the app to remember your favourite units of measurement for your favourite (regular) foods. I did enter a local new food as a kJ measure (as offered in the ‘other units’ option) and it registered incorrectly as 0 cal on my meal log. Thanks all for a great app, and for considering making some changes for non-imperial users..Grim rangerVersion: 9.41.0

✓ I’ll Never Try Anything Else!!!I was inspired to try Noom after being on antidepressants for a couple of months had lifted the veil enough for me to maybe try something new maybe hopefully… I’ve lost 25 pounds in 6 months and about 5 inches probably off my stomach. I can almost see where my abs should be! Noom has also encouraged me to start working out! And this is the first time that’s ever stuck!! I REALLY love Noom because there’s no guilt to the weight loss. That’s REALLY what’s made the lessons stick for me. You can go at your own pace, and no one yells at you to go faster or tell you that you’re not trying hard enough. My coach Portia is fantastic about checking in one a week or so, just to ask me if I’ve run into any questions or how I feel like things are going — and that’s IT! No guilt, no shame, no comparisons, just gosh dang support. Noom explores the psychology being weight loss, and the more important lifestyle changes behind them. And they like actually explain it, very clearly and kindly. Yeah okay, all of the #NoomNerd stuff is kinda #annoying, and I’m even a millennial lol. But no one penalizes you if you don’t read every week! Or if you don’t log a couple things for a couple days…or a few days! Guys, just try it. Give it a shot. Be persuaded by this particular review or whatever. You’ve got this!!!💪😊.Musiclover1303Version: 9.25.0

✓ Exactly as advertised.I spent 20 years of my adult life on yo-yo diets and always ended up weighing more after a few months. I was just about to give in when I discovered Noom. I had no trouble with any of the administration or billing. I found all the directions clear and easy to follow, although I admit the food logging took some getting used to. The coach and group were really helpful. The daily readings were fun, informative, and enlightening - there were days I thought I was going through psychotherapy! But it was worth it. I learned why I had got to where I was, which, for me, was the key to not going back. I followed the program exactly as directed, and lost all the weight I wanted to lose in the time Noom said it would take. It’s now four months since I reached my goal weight, and I have leveled off about 4-5 pounds below that. I’ve gone from a size 12, sometimes 14, to a size 8, sometimes 6! I highly recommend Noom for anyone who is serious about developing a healthier lifestyle..Judith in CanadaVersion: 8.37

✓ Thank you NoomIncreasingly , for better or worse , society has become smartphone centric . Noom takes advantage of this in a good way . It almost gamify’s your journey of weight loss . It won’t appeal to everyone but for me I love it and really helps . The Psychology approach to weight loss is not only helpful but interesting and could easily be used for different elements of your life . I am stoked.Twissy the originalVersion: 9.37.0

✓ ExcellentBased on latest science studies, helps with healthy eating and weight mgt - two important basic life skills. Prepare for a wonderful personal paradigm shift..ReindeaVersion: 11.44.0

✓ Kicked off program with no way back inI made great progress with Noom and was really invested and making it work, when a brief payment failure on my card (automatically rectified three days later) kicked me out of my group, away from my coach and completely away from where I was with the curriculum. It doesn’t matter which customer service channel I turn to (including social media), nobody will fix the issue. Whenever I try to resolve the issue I’m bombarded with sign-up info or ignored. So… they have my money (paid up member), and eight months of psychological investment. But… you can’t get results unless you commit. So I guess I’m saying beware because all you’re really committing to at the end of the day is a bunch of people selling you software, sadly..J L Mac 51Version: 10.5.0

✓ 15kgs down and more to goI really love this app. I’ve paid for two other weigh-loss programs in the past and while I had some success, my attention withered and eventually the weight came back on. It is so much more then just calorie counting, of which I’ve done plenty of in my life but I’ve found this to be the easiest app to count my calories on. So if you just want to use the app for that purpose you can, it will also allow step counting, exercise log and weight mapping. The app will also offer a free two week upgrade. Which is how I started and I’m so happy I did. I’m really proud of the weigh loss I’ve achieved and how the app has helped me commit to a healthier me. Just give it a chance, believe - you won’t regret a healthier you!.FotojennicVersion: 8.10.0

✓ Putting 1 because can’t put 0 stars.This app is extremely US-centric; food menu offers you 25 different types of peanut butter you find at US supermarket products and 25 versions of fried rice at various US-Chinese food chains, but not native fruit and veggies you find in other countries. DO NOT DOWNLOAD THIS APP IF YOU ARE NOT IN THE US. My coach kept thinking that my calorie intake was too little, which I replied was mostly because the menu they offer didn’t propose what I cook and eat as a French woman living in Australia. I am a very healthy adult woman, according to every doctor I spoke to since I can remember. I wasn’t trying to loose weight but develop healthier habits. I got sick of having that conversation again and again and deleted the app. There was a part about French people eating smaller portions and being smaller than Americans. I felt turned into a cartoon and disappointed that Noom uses Disneyland level clichés to convince people to eat fewer fries..Sacha de GVersion: 7.0.1

✓ One month after downloadI’d seen countless adds for Noom, however decided it was time. The app is an American program meaning it’s calories not kilojoules however once I got past that it was pain sailing. It’s usually a 10 minute reading session a day. Far from a boring read with light hearted and positive talk. Log each meal, which sounds scary however it helps to see the type of foods you eat and assist in changing these. One negative for me is only using one device, ie you can’t use your phone AND your iPad as it doesn’t update on each device. So the phone it is for me. The program teaches you why things happen and it’s up to you to use that information. Once you know why, living makes more sense..Tigger2594Version: 9.46.1

✓ Great app!Great app overall, really helping with my weight loss journey! A couple of suggestions as I do not live in the USofA. A lot of reference to the imperial system in the articles and default portion sizes. Would love to see grams and kg featuring alongside those. Also, my reminders to log a meal seemed to be linked to a different time zone to my phone, as such it’s telling me to log breakfast at dinner time. I’ve looked for an option to link to my current time zone (as I cross many times zones frequently for work) but I don’t see that as a feature. Otherwise, love the approach to a better lifestyle, seems to be working 👍.Jimmy329aVersion: 10.30.0

✓ Supportive in the right moments..Noom is like a friend to me. I am a chef and business owner so other than work and sleep there’s not been energy for much else. Until Noom. I used to exercise a lot but it got lost and my energy waned as my weight gained. My body fat ebbed and flowed. Every photo showed me at a different weight. Thin when I’m stressed or dating. Chubby when I’m unhappy or feeling trapped. As I get older and move less my digestion has changed. I was getting tummy aches, bloating, joint soreness, tired and generally overwhelmed. When I was ready to accept my age and the body changed I seemed to bump into Noom. Now I am looking for a life adaptation. Ready to accept the truth. Ready to feel good and have a clear mind. Ready to eat energising food and savour each flavour.. So I am sticking with Noom. My mind plays tricks but my attitude is ‘this is for life’ so there can be no falling back into old bad habits. I care about how I feel and so does Noom. And like a supportive friend is ALWAYS there with new information delivered in an empathetic and informative way. They’ve got everything right with this app. So for me it’s a relief..Steph the OzzieVersion: 6.16.0

✓ Using psychology actually works but please be more targeted in the contentI have changed habits quickly. The only piece of feedback I have that is constructive is the language in the lessons and the app as a whole is very targeted towards women and it was hard for me to connect with. As a 30 year old man who is quite open to Noom and self motivated I learned regardless but would have found it much better and easier if there was targeted content written for men and women. I can’t imagine any of my mates who are more blokey blokes connecting with this content without rolling their eyes first. My suggestion would be to make the references, jokes and lesson content targeted towards the demographic of the user. Which, based on how much information is gathered before you start the journey, wouldn’t be too difficult to do. Thanks, Alex.Towner45Version: 9.28.1

✓ Great but..Great app to begin with but then it wasn’t. I lost 25 lbs in about 3.5 months and have kept it off for another 3. Noom was a huge part of it because it taught me to look at food differently. It was great because no foods are off limits and I can still have my favorites. The program was supposed to take 16 weeks to become a “Noom master”. The first 16 weeks were definitely helpful. I am now on week 23 and still haven’t “graduated”. They don’t really tell you how long you have left so there’s no way to look forward. My “course progress” has not moved in weeks. Lessons have become less and less about food and food attitudes and more a repetitive rehashing of old lessons. Lots of talk about breaking and changing habits but I have already done this weeks ago. The website is no help either. I feel like I have come so far with Noom but by not actually “ending” the course I feel robbed of the final part of my weight loss journey. A sense of completion and the satisfaction that comes with it. I would have been fine if the had actually “ended” the course at week 16 allowing me to “graduate” and then give me the opportunity to keep going. At the end of the month I am canceling my subscription without completing the course. I am grateful for everything that I learned and will carry it with me for years but I am sorely disappointed at not getting that final sense of accomplishment..MichaelspringfieldVersion: 11.45.0

✓ Great healthy eating appA very educational app explaining what is in different food types, why we eat and what triggers how much we eat. The aim is to guide you to healthier nutrition with suggestions & explanations backed by scientists, however the choice is given to the user. It’s certainly educational, fun and supportive with individual & group coaches, team forums & goals, and I for one am losing weight & feeling great. 5* from me..DB7 AndyVersion: 8.1.0

✓ Great system that worksI’ve never calorie counted before really, except for one meagre attempt some time ago. I’m a slim build and was working out 3-4 times a week, not losing any weight. Even with little to no exercise, I found Noom to work. Simply staying within the calorie budget for the day saw the weight fall off at a rate of 1kg a fortnight, roughly. I see it as a fun game, logging meals, weighing food, even though my boyfriend thinks it’s terribly boring. The excerpts can feel a little trite, but they’re also simple enough that they stay with you, and the whole system is designed not to overwhelm. It feels friendly, accessible and most importantly; effective!.SalbraceVersion: 9.45.0

✓ Excellent customer services and weight loss program!I am absolutely astounded by the use support on this app. I can fully recommend that the weight loss scheme is not some cheap quick fix only to let you down in the short term but a fully researched backed, ultimate guide to sustainable weight loss of any degree. I truly cannot understand how anyone could write a bad review for this brilliant app. Secondly, addressing the price of the subscription, it is substantial but adequate for their brilliant service. I had completed the first six month subscription and forgot to turn of my auto renewal of my subscription. However I simply contacted my designated weight loss mentor saying simply “I would like to cancel my continuing subscription and receive a refund”. I received a reply within 10 seconds informing me that my subscription was cancelled with a full refund of to be immediately returned to my bank account. I have never been so impressed by so many aspects of a company. I have never written a review before but I felt I had to commend them on such a brilliant app. 100% worth it with a full instant refund available!! OUTSTANDING!!.Apl2003Version: 8.37

✓ 1.7 kilos in 7 daysDidn’t think it was possible to lose so much weight while eating some treats as well. The replacement idea and filling up on good stuff seems simple but is highly effective. I’m off to a good start and I hope it continues!.CatlovinsailorVersion: 8.27.0

✓ Noom works!I wanted to lose 10 pounds and be healthier. I lost the 10 pounds I wanted to in one month and am feeling noticeably better. I am continuing with Noom to make sure the weight stays off and to keep building healthy habits..CamsterMacVersion: 11.44.1

✓ Categorising foodI’ve noticed that sometimes what seems to be the same foods can be in different colour categories and vary in calories. Sometimes I’ve taken the soft option when recording what I’ve eaten and sometimes I go for the toughest value as I’m only kidding myself otherwise. But it is frustrating..Hilary IIIVersion: 10.35.0

✓ I love noom, pls make betterNoom has changed my life, period. I an 21 years old and i have been very set in my binge eating ways. going years of basically starving myself to lose weight and then binging and gaining 30 pounds. My relationship with food has changed and i still feel satusfied without the self hatred, in fact i love my body now, not because ive lost a lot of weight, but im happy with how im treating myself. ive tried weight watchers, diets, everything imaginable but ive found something that actually motivates and has me WANTING to go out and get extra steps or skip dining out because i know it wont fit in my calorie budget. if you knew me, you’d understand how impossible that was. good habits are not somethjng ive ever had before noom. yes, the lessons can be obvious, but they are things you need to hear to remind you of what your goal is. my BIG thing that Noom needs to change like yesterday: add a journal or a way for us to save our goals! there is so much writing involved in the lessons, writing bad habits, our long term goals, etc., and noom doesnt save any of it! i didnt realize this was the case until i was 2 weeks in and wanted to look at what i had written, which was a lot. it had just dissapeared. this seems intuitive and its kind of annoying that they didnt have it available in the first place. there should also be streaks for water goals and step goals but thats minor. noom nerds- we need our goals to be saved in app!!!!.Sophia GirVersion: 9.32.1

✓ OutstandingThis app has the right ingredients for weight loss: it is based on evidence and the design is excellent. It starts by giving you hope, teaching you more constructive thought patterns, and setting you up mentally for the long haul. It has you log a daily weight, log all meals, do daily 5 min lessons with quizzes for reinforcement. You learn thought distortions like “after eating too many calories today, I’m losing hope I’ll ever lose weight”. Only downside is those lessons have little humorous asides that are just not funny. But it’s a small price to pay. Also I scan a food but it’s not recognised in Australia as its pantry database is very US based. After 2 weeks you join a group and a coach stimulates regular conversations. It follows cognitive behavioural therapy principles so focuses on the positive. My weight loss has been very modest so far but here’s the thing; I’ve stopped the pandemic weight gain trajectory I was on, I’ve lost a bit, am returning to habits that give slow but sustained weight loss, and actually believe I can do this without massive drama or deprivation. I was skeptical but now I’m a fan..Jabiru195Version: 8.22.0

✓ Easy to follow visible resultsUpdated review: after 40 days I have achieved my target weight (so lost 5.3kg) rather effortlessly, I can only recall two days when I felt hungry. I plateaued for a long time halfway through but persevered and now the weight is dropping at sight - both my in my clothes feeling lose and on the scale every morning. I enjoy greener foods and don’t seem to miss eating te things from my diet pre-Noom and I can still indulge in the foods I love like sushi’s and red wine. My first review after ten days was this: Sure it will ask you to walk and diet but now that the bad stuff is out of the way let’s talk about the positives, at least a few because there are too many to mention and I don’t want to give it all away, it is EASY TO FOLLOW, small easy steps to exercise, easy calorie tracking, lots of GREAT TIPS, one-to-one support, GREATER UNDERSTANDING of food and YOURSELF, and they are funny! I’ve been on it for one week, lost 2.4kg and haven’t been hungry..LaCremiereVersion: 8.36.1

✓ Fills in what I’ve never been taught in maintaining a healthy lifestyle.I’ve got a bit older and my body’s metabolism has slowed down. I can no longer just exercise to maintain a healthy weight. I can lose weight but those kg just keep creeping back on. Noom is transforming my thinking and behaviour around food, filling in the details I needed to create a sustainable healthy lifestyle. It’s not just common sense either, there’s plenty of psych, science and sociology input, simplified down making it easy to grasp. Yes, I’m losing weight, but just as importantly I’m learning a lot, including the skills to manage my eating and weight independently in the future. Not just what to eat, but tackling and reforming my complex thinking around all the food choices I make every day. It’s light hearted with joking and yet serious along the way! It’s personal too. No robots as some have suggested! Just different time zones. You do have to complete your modules and be prepared to give time, nearer 20 min day to gain all the benefits. The bad reviews were reflecting a desire for instant change, and true, free trial should be labelled low cost trial, but this is not actually expensive considering costs of other diets and no major food changes in your shopping basket!.Sheila McHaggisVersion: 8.15.0

✓ Good program, but has some issues.I am now going into my fifth week with Noom. I find it to be a good overall concept and I have learned many things about myself, and about nutrition, and human nature, but am I losing weight? Not much, but I do plan to stay with the program for at least another month. While I feel that the basic concept is sound, there are some issues that need adjusting. (1) The program’s daily lessons are centered around a working woman’s or man’s environment, i.e. office , co-workers, break room, etc. They don’t seem to realize that there are those of us who have left this part of our lives behind and moved on, or, there doesn’t seem to be any appropriate material for a stay-at-home mom or dad, or for any other younger, or older persons out of this working” category. This hard for me to follow. (2) They tout one-on-one attention, and, truly, you are given a food coach, assigned to a group, and given a group coach as well. However, I’m not sure that these coaches are not bots. Asked questions sometimes are not answered for 24-48 hours (and never on a weekend). When they are answered, they are impersonal and often do not apply to the real situation at hand. I do think that this customer service aspect could be improved, or, strike the personal touch from the app advertising. In short, is this a good program? Yes, but if you want quicker weight loss and personal attention, I would take my business to Weight Watchers..J. KaarenVersion: 8.8.0

✓ It works!Strange to say but I’m really enjoying losing weight thanks to the Noom experience. Not only is the weight coming off steadily but I’m also learning about the complexities of the weight loss process. I actually look forward to my morning lessons which place me in the right frame of mind for the day. I’ve stopped snacking which was one of my main issues. I’ve also become much better at keeping hydrated and that makes a huge difference to the way that I feel throughout the day. Exercise is becoming a natural part of my life. The support you get from your group, group coach and personal coach is great and the app makes logging meals, water intake and tracking activity so easy. I believe that I can actually achieve my weight loss goals. The confidence I’m gaining from this belief is inspiring me to succeed in other areas of my life too so a huge THANK YOU NOOM..Nooming NegsVersion: 9.18.1

✓ Easy PeasyNoom is making weight loss, for me, simple, effective and easy. I’m loosing weight with so little effort. I’m also learning so much about me, my body and my weight loss/ gain habits, so that I’ll be able to keep weight off once I’ve hit my goal. Thank you!.Snack SaintVersion: 11.8.0

✓ Can see this as a great way to lose weight but flawed and expensive!Currently trying the 2 week free trial. The app is easy to use and I can really see me losing weight with its help. Love the daily lessons, I’ve learnt a lot already and only a few days in. However, the £40 a month subscription cost seems astronomical for what you get and will ultimately put me off. There are other apps which provide much of what Noom offers for free or just a few £££’s a month. It’s down to individuals I guess, if it works for you then I guess it’s worth it, just seems very expensive for what you get. Another issue is I’m finding lots of inconsistencies when scanning barcodes to log foods - coming up with completely wrong item. Foods are categorised into green, yellow and red - depending on calorie content etc. There is lots of variation here! Skimmed milk coming up as a red for instance but another brand of the same as yellow! Feel like I can’t trust this element, which is pretty fundamental..Manda5RVersion: 10.11.1

✓ Great app so farHave lost 1.3kg in my first week. Having the ability to log your foods & become aware of calories in food gives you personal accountability. I’m surprised at how much I can actually eat to reach my weight loss calorie goal. Haven’t had to give up anything!.DawnieskinnygirlVersion: 11.30.1

✓ Great appI’ve been a yo-yo dieter for years. I have been on this program for six weeks and whilst it is not a quick fix it helps you to address the real reasons you are over weight and it’s often not because you are lazy or eat too much but rather a lot of weight issues are due to emotions stress depression and even hormones. It gives you psychology tricks and tips to overcome the causes of grabbing the foods high in fat and sugar. It is not a diet and no food is banned but rather there is a traffic light system in place and foods are allotted a place on the system according to the calorific value to density of each food. Of Course you are encouraged to eat more green foods, less yellow foods, and a small amount of red foods but you can include anything into your budget so if you intend to eat out in the evening save the red and some of the yellow for the evening meal and eat mostly green through the day and porridge is green so it’s a healthy filling breakfast and light on calories. So far I’ve lost three kilos but I’m doing it slowly, you can opt to lose at a faster rate with a lower calorie allowance..VfderbyVersion: 8.27.0

✓ Noom is Great!I’ve signed up for the trial with Noom and have every intention on continuing. It’s a great concept. You can eat what you want but there are consequences which you can measure and it guides you along the way and there are daily pep talks, reminders and calorie calculators..NZ LisaVersion: 10.37.0

✓ It works!I’ve been on and off different diet. Trying to shave some weight. Most diet I’ve been on always got me bouncing back again not long after. Mostly because they are too extreme (keto, replacement shake, intermittent fast) Noom works best for me because it allows me to eat anything I want, whenever I want, as long as its within my calorie budget. This is much more sustainable in the long run and I actually enjoy this new eating & exercise habit. With all other calorie counting apps, it’s usually very hard because there is no guide to help you through. Noom articles (though I am only halfway through) really does help me. I’ve lost 7 kgs over the past 3 months. And that was including a 2 weeks holiday where it usually was my diet downfall. I usually try to lose weight fast, but doing Noom philosophy I learn to trust the process and maintain a sustainable lifestyle. This way I don’t struggle too much and still see my weight continues to trend down overtime. I highly recommend anyone in similar position to give Noom a go. I think it’s an excellent baseline for anyone wanting to lose weight for the long run..JsoetandiVersion: 11.1.0

✓ New mindsetThis app is changing my mindset. I had read the reviews but honestly didn’t really understand what was beyond the walls of this app. I have been an all or nothing when it comes to my health. All the way in or all the way out and I would make a plan and be very good at sticking to it but one slip and I would be all the way out. This is teaching me that it doesn’t need to be this way. Food isn’t good or bad, it just needs to be eaten in moderation and always without guilt, this app allows you to track and really understand it all. I have been doing it for almost 2 weeks and have lost 2kg’s. I feel happy, healthy and balanced, not restrictive like I have in the past. I am grateful for this app in my little world because we are not taught nutrition and our body connection properly in this world. Noom helps this..CarlzixoVersion: 11.12.0

✓ GoodIt’s a good Ap... helps raise your awareness of all of your foods and helps you to be accountable to your self. All the little snacks or 1 off “high calorie” foods that can comfort you in the moment really are the difference and if you can keep them within a certain range you can get results. Because you aren’t limited to certain foods. Tino pai (really good)..MahiapoakeVersion: 9.0.0

✓ It WORKSIf you are willing to commit and put in the work, this is definitely the best app to help you achieve your goals! I initially had no faith in myself that I would lose any weight at all, but the way they set up their articles to educate you on how to live a healthier lifestyle is encouraging and inspiring and if you are willing to receive all the “tools” they give you to succeed you definitely will!!! I recommend this to everyone who has asked me what I’ve been doing to lose weight! I started the program 3 1/2 months ago and I’m down 30 lbs and pushing closer to 35....10 lbs a month of healthy weight loss!! I’m a registered nurse and I thought I knew a lot about nutrition and what’s good and bad, but I’m not a nutritionist so I found out I was wrong about a lot of things about healthy eating. Starting this journey has honestly been one of the best decisions I’ve ever made!!! I feel so much healthier and more energetic, and I still have more weight I’d like to lose, so I’m gonna continue with this new lifestyle change bc it’s just that....it’s not a diet... it’s a new way of thinking about food and exercise and your body as a whole! LOVE THIS APP MILLION! I will be sad to end my journey and fly solo, but when that day happens I know they have given me so many things to help me continue on my own!!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️.Jennifer_RNVersion: 9.18.1

✓ Totally supported weight lossNoom gets 5 stars. It is a realistic Programme that if you persevere with you will win. The expectation that you weigh daily and read the lessons (which are factual and scientifically supported ) is very motivational. I have never trusted a weight loss programme before as I’d failed too many time but I KNOW and believe that I will achieve my weight goal with Noom as it is already happening. Initially having a online coach was a great help then at an appropriate time, about 4 weeks, you join a group who are at a similar stage and help each other. Weight loss is hard and requires you to develop new eating habits and an understanding of your own relationship with food and the choices you make. Noom has done that for me. I feel very grateful for Noom -the lessons - the research- the support..Jude New ZealandVersion: 9.36.0

✓ Great AppI’ve been on the plan for about 6 weeks and have lost 3.8k or 8.6lbs all without exercising which I cannot do. The programme teaches you about foods, triggers and why weight is gained along with tracked weigh-ins along with a coach and chat groups where you can join in or not as much as you like. I have found that I can now walk past all the sugary and fattening foods in my home and also not miss it. My children still eat what they want but I eat healthy foods adding more fibrous foods and less calorie dense more filling foods as well as eating more regularly. This programme has stunned me with how quickly my mindset has changed, although the cost is all up front I don’t think it is more costly than say Weight Watchers plus I don't need to lose the house which I can’t due to COVID and other reasons, all in all I am happy with the inches lost and the healthy feeling I now have with less tiredness and lowering of my weight!.KerishahVersion: 8.12.0

✓ Noom is worth it- My wife is speechlessI have been using Noom for a week now and have already learned so much it’s shocking. I have changed a bunch of my food habits as a result of what I am learning which is surprising me and very empowering. I told my wife that this might be one of the most powerful apps I’ve ever downloaded- for the impact it is having on my life already and she completely agrees. I am prepping my own meals, eating healthier than I have ever done in my adult life, and finding a great deal of joy in it… This App is a lot of fun and has broke through for me… The Noom App structures learning in a way that works really well for me. The App simply gives you the information, be it scientific concepts, or behavior psychology, etc. there is no person to push back against except yourself- which in my case is amazing. It’s just the App and me. You are given the knowledge and it is your job to apply it, but they weave psychology and health information together in a very dynamic way which worked miracles for me. Helping me break through walls that have kept me stuck for seemingly forever. I love how I can listen to the lessons too, they have great voice actors read you the txt of the lessons- So you can listen while you are doing something else. I have already lost weight and am having a great time with this App..DayrocketVersion: 10.17.0

✓ Bad relationship with foodI have spent years thinking in terms of labels (bad foods) (good foods). I would literally get up every day and think obsessively about food and wonder, how do I not eat bad today and of coarse by afternoon and evening I was storm eating and I thought I was going to have to give up my beloved pinocle parties that go on 3 days a week because of all the sugary treats that are everywhere on card day, now I plan for those, even allowing myself to have 2 Hershey miniatures and my coffee with cream. I have embraced breakfast which I had stopped eating because I hoped it would keep my overall calories down and all it did was make me hungrier for the afternoons. I have not lost much weight, but I get to go to bed without feeling like a failure, imagine going to bed every night so upset and so sick from overeating day after day week after week, I haven’t told many people but I was starting to wish I would just die and get it over with, I’m free right now and loving my new friend food, food of all sorts, even those I once considered evil and bad and finally the weight gaining has stopped and I have even lost a little in the past month, I can’t describe the gratitude for a friend who did it before me and when online one day I accidentally stumbled on an advertisement, asked my sweetheart if I could spend the money to try it and bless his heart after so many books and money spent he didn’t hesitate to say yes and here I am..Noomber oneVersion: 10.23.0

✓ Love Noom but too expensive since update.This is the best healthy eating programme I have ever been on. I loved the little lessons and the helpful suggestions they made. I have lost weight, a size smaller and feel fit, healthy, and more confident. Unfortunately they did an update which made things much harder for me. It did add exercise programmes and quite a few things, but I don’t use any of them. Noom stopped working on my iPad, so reluctantly I bought a new one, but it does not work on there either. I stopped enjoying the programme because of the changes and now my membership has run out. The price has gone up considerably because of the extras, wish Noom offered a simple cheaper package for those who don’t use the extras. Will miss Noom, still believe it is excellent but too expensive for me now. Hence the four stars, it would have easily been five but the changes were too much for me..Gkenda7Version: 9.46.4

✓ A plan with a differenceAs someone who has battled eating issues her whole life, Noom is the first ‘diet’ plan that I’ve found that focuses on the ‘why’ we eat what we eat. There is a daily calorie limit but you choose what you eat to fill that and you can increase this with exercise! You’re taught about the better foods to eat but more importantly - why they are better. You are asked to think about why you are eating - hunger, mood, emotions - sometimes a bit challenging but it really makes you think! You also get a goal specialist who checks in weekly, a group to ‘chat’ with, bounce ideas off and share those bad days with, oh, and a coach - so there’s plenty of support. So far it’s made me think, I lose about a pound a week (and that includes my blips along the way!) The only downside I’ve found so far is logging new foods, there’s quite a few I’ve found that aren’t on here and with apps like My Fitness Pal you can scan the bar codes but on here you need to enter them manually. I’d recommend Noom, it really is worth a try but be prepared to work at it!! I’m certainly going to stick with it!! Good luck!!.Siobs7Version: 8.2.0

✓ I'm obsessed.I just started on noom and I've already been telling everyone about it. I've never officially dieted in my life. I've always just ate whatever in moderation and have been fine. But I'm nearly 40 now and gained some pandemic weight that I now realise I've got to put some effort into shifting. I love how noom is so fun and intuitive. It gamifies dieting. I love how it calculates how many calories you need a day based on how active you are and gives you a weight loss "zone", not a rigid target. I also love the visuals of the different types of food and how much you should be eating each day. It's so positive and never punitive. I feel like more apps should take a leaf from noom's design. This is how we can use the addictiveness of apps for good purposes. I'm still in the trial period and feel like it's already worth the regular price to keep me on track going forward. Thank you noom!.RannannaVersion: 10.25.0

✓ Noom helps keep me on track!I like the way Noom explains why we gain weight and how to have an overall healthy lifestyle. It encourages me to log all my food and decrease portions as well as avoid foods I really don’t need. The only thing I’d like is for it to support New Zealand food labels as there are many similar brands with Australia. It’s good you can add foods in yourself though!.Phone-from-NZVersion: 7.3.2

✓ App available without paying subscriptionImpressed with the theory of calorific density and the app lets you log meals and it tells you if the food is in the Red/Green or Yellow group - much like Weight Watchers old Filling and Healthy plan - has given me the tools and a boost to lose weight - lost 1/2 a stone during the trial period, eating more food than my previous failed attempts at weight loss. I paid for a trial of Noom and wasn’t impressed by the hidden extras announced after I’d paid, offering diet and exercise plans for £39 extra - opted to cancel after the paid trial and discovered I can still still use the food diary and weight log features which are very useful to check food groups and calories etc. I didn’t like the daily harassment of completing tasks and surveys the psychological element wasn’t suited to me as I didn’t need persuasion that I need to eat better I just needed to know what foods to avoid..At0m1cb10ndeVersion: 8.21.0

✓ A few months and I’m (somehow?) both physically and emotionally healthier.I’ve been dieting on and off since my teen years and I just didn’t want to live that life anymore. Noom offered a balanced perspective full of sound advice and well-researched science. I lost a bit of weight and more importantly I feel like I’m in control (and happy with) my own day-to-day. I’m healthier and feel totally free of the yo-yo diet loop. Lots of great support in my chat group and a fantastic curriculum meant new perspectives and sustainable healthy habits. It was 100% worth it for me. Oh small note to the developers - I agree with others, the app could use a little work. It took up a ton of space on my phone (over a half gig!) and the messaging portion could be easier to use (better thread management, the ability to edit messages, etc...) but overall really nice product! Very well-designed UI/UX-wise and easy to use :) Also for others researching, a couple of notes: it’s definitely not a “fast results” kind of program; or at least it wasn’t for me. It’s more about changing your whole lifestyle, which takes time. Also the coach was not super helpful for me - they don’t respond in a very personalized way (was wondering if it was a bot for a little while) and only check in semi-regularly, so if that’s a big priority for you, I would look elsewhere. It’s more of a reminder, “keep you on track” tool than actual personalized guidance, which was a little disappointing..KvosswinkelVersion: 7.8.0

✓ Nooming along nicelyI have been Nooming now for 4 weeks. My weight has dropped 3kg (about 6.6 lbs) and I have still managed a good Mother’s Day celebration in that time as well. I am not seeing this as a diet but instead my lifestyle change. For me, it is good to be accountable so the food logging is great and keeps me mindful of my food intake. I love that it is called my budget because that makes it positive. If I want to fit a glass of wine into my budget - well that is easy. I am still eating lots of food I like - looking at recipes and keeping lots of variety in meals. The articles I read each day are interesting and explanatory of so much relating to food and our connections to it. The support people help to keep you on track which personalises the whole approach. A great science based programme to healthy eating and living..Tess9559Version: 8.10.0

✓ AwesomeI love Noom. I love how it slowly builds up learning and consolidates it, it’s easy to use, the community is really lovely, the coaches are super helpful and motivating. I just have a hard time logging food that isn’t in the data base, especially with New Zealand brands it doesn’t have, or home made recipes (unless you know the calories). I’ve already recommended to a friend, the psychology of it could really help a lot of people..Raebear123Version: 7.9.0

✓ Not your typical dietI will try to update my review as I see weight loss, but I am on week 5. And this isn’t about weight loss (any longer) for me. Don’t get me wrong, I have quite a bit of weight to lose, but this app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now. My body is benefiting though...I am moving more and making better food choices. I have not lost much weight yet, but my mind is definitely changing and I truly believe that weight loss and a healthy body is in my near future. If you want to try something out to make you feel better about your relationship with food and make small changes for permanent change....this is the app. It’s a lot of small daily tasks and readings, but doesn’t take too much time per day and I personally like to read more about why we do things so that I understand why I want to do them. The goal is achievable lifetime habits and I feel like I am erasing 30+ years of bad habits a little each day. Love the community aspect too...I feel like we motivate each other to keep logging in each day! Coaches check in once a week to create goals and community coaches are usually poking into the group every couple days. I think it’s less about depending on a coach and more about believing in yourself, but the coaches are there as a bonus!.MakeJoy StudioVersion: 7.3.2

✓ New comerThe program itself seems to be working, but the app is not user friendly. Takes a lot to add in everything each time, especially when something is not listed. Additional food adding needs some adjusting..Whitty ThoughtsVersion: 11.45.0

✓ Amazing AppI have struggled with weight basically my whole life, I’ve been on countless diets throughout the years. I discovered NOOM on a Pinterest ad about a year ago and debated weather or not to give it a go, about a week ago I realised I was finally at a point in my life where it is time to feel good about myself. Yes, I have only been on NOOM for one week today but I can honestly say it is a great program. The little motivation tasks you get everyday help so much, I think also the fact that you have to weigh yourself everyday keeps you accountable for your actions. (A little tough love never hurt anyone) to all the people that have struggled with weight issues, eating disorder, body shame, etc. Please give this app a go, I am not getting paid to write this. This is a real review from a real person, please do something great for yourself!.GChard30Version: 8.15.0

✓ Worth the moneyBeen Nooming for about 5 weeks, I had a 2 week free trial, which really helped me decide this was a good way for me to lose a lot of stubborn weight. On one level this is a calorie controlled, food logging app, of which there are free ones. But there is much more…for me the daily reading tasks have helped me understand the way I eat and how I fail to eat the foods that will satisfy and turn to calorie dense foods. There is no judgement or shaming just a relentless encouragement to view all foods as acceptable and to log so a track can be kept of the foods that are to be eaten in less quantity. The weight loss for me is slow, but it was not happening at all before Noom so I’m thankful! You need to make time for this each day and log all you eat, it takes time, but my health is worth it. Also paying a fee actually helps me value this plan. I don’t want my money to go to waste! Oh and there is a group chat to be a part of and a personal coach! If you want to discover more about why you eat what you do, how to not let your eating get out of control and you have stubborn weight to lose then this app is for you. You won’t waste your money..SpiitsgobblerVersion: 10.30.0

✓ Excellent!I needed something to help me focus on losing the 6-8kg I had put on post injuries last year and which I had not been able to budge on my own. I decided to sign up to Noom during Coronavirus lockdown in Melbourne Australia so that I would hopefully achieve something for me during this very isolating time. I joined thinking that even if I couldn’t stick with it then hopefully, at the very least, I would come out of lockdown no heavier than I went in. Many people are putting on weight at this time due to comfort eating & our reduced outdoor exercise time restrictions. I have found the focus & weight loss empowering & have recommended Noom to many people - it really does help to change your perspective about the food you choose daily, gives extra calorie allowance for any additional exercise you do and if you need it, makes allowances for a little blowout every so often then a reset afterwards. Having a coach & group to share experiences with is really supportive. I have lost 6kg& aim to lose another 1kg (maybe 2). Noom has been such a welcome focus for me during lockdown & I am feeling so much lighter & more agile - I hope others can feel this way too. Thank you Noom!.60ThisYearVersion: 8.22.0

✓ Tiny steps lead to big resultsI’d heard about Noom from a friend who said it was good but expensive. I gained so much weight from stress and emotional eating the last few years and I really felt sad and helpless. Noom advertised at me on Facebook and I thought whatever I’ll try the trial for two weeks. I was broke so I paid $1 to trial it, and saw it was about $280 to continue. But I enjoyed it so much, I actually think $280 is a great deal! I love the daily tasks and articles, I’m on my phone procrastiscrolling anyway so this feels productive and I learn a lot. My habits have changed already after one month, and I’m down over 10% of my goal weight loss already. It makes me think about what I’m eating and why I’m making that choice, d that accountability usually makes me choose a better option that I feel good about! Really loving it and I feel better already, thanks Noom..MellieJSimonVersion: 8.15.0

✓ NoomGood: Noom is working for me after many years of trialed weight loss. I do not feel deprived. The combination of tracking food, exercise and water along with the education is good. Very glad I joined. Price was reasonable. Opportunities: Too many inaccuracies in the food log database and too many entries for the same food type. On demand coach response time is slow (days instead of hours). Group coach is too scripted. Groups include to broad of differences (The FB group I joined is more beneficial). Too little transparency with app capabilities (I.e. have to reach out to coach to find out how color categories are calculated, how to make recipes, how to see average of color intake over time, etc.), too little transparency on cost and how it is calculated. Members compare prices, which lends itself into thinking price per month varies. Likewise feedback amongst members seems to imply continuing membership prices and what information you retain also lacks transparency (I am not to that stage yet for first hand experience). Suggestion: Build on app to allow members to see to see caloric intake, food colors, water intake, on average in time segments. This will help members to correlate weight gain/loss and plateaus with areas of the program they can improve in. To go back day by day doesn’t give a birds eye look. Perhaps coaches can see this, but members should be able to see directly..CABCSVersion: 9.14.0

✓ HelpfulI signed up to Noom on a whim . As an oldie I already had good knowledge of food values and healthy eating and, within a 12lb window, have never really had a weight problem. Then 18 months ago health issues dictated that it was necessary for me to take large doses of steroids at the same time as becoming unable to exercise. The weight just appeared . Having lost control of so many aspects of my daily life was depressing - and losing control of my ability to maintain my weight was another - not least because I rapidly became unable to get into any of my clothes . I’ve only been Nooming for a few weeks and the scales seem to be moving slowly but they are moving! I love the way Noom ‘nags’ me constantly- it feels like someone cares about my wish to get back in control. Some things Noom suggests I am not able to do - primarily the exercises but I do what I can . If you’re in a similar place to me - give it a go - I feel this is one thing I have some control of in a life where so much is out of my control..Old MoonfaceVersion: 11.38.0

✓ Over priced but worked for me!I have been using Noom for about 5 months and lost about 2 stone so it’s worked for me - I personally just really like the daily weight graph tracker to keep me focused. I initially enjoyed the daily lessons and definitely learned some useful psychology around my eating but as time goes on finding them less useful and interesting. However I do think it’s very expensive £99 for 6 months - I was also upsold a personalised recipe & exercise plan when I did the trial and both were a complete waste of money - generic recipes & exercise sent in a PDF so advise don’t pay extra for these. The coach element I never used & I really wish you could switch off the Group chat element which you keep being pushed back into. So coming up to my renewal I wish there was a ‘lite’ option so I could pay a nominal sum to keep tracking my weight but opt out of coach/group etc but as there isn’t won’t renew it’s too expensive for the elements I use..Mc1489Version: 9.29.0

✓ Enjoyable Weightloss ProgrammeI started Noom 5 weeks ago after being fed up for quite a while about my weight. I didn’t want to to do a rigid weightloss programme - fitting round the family is key. I find the short ‘lessons’ written in a really easy format which means I take the info in and apply it. By making small changes to the way and what I eat, I’ve lost my constant desire to snack, prefer healthier foods but love that if you want to, you can still have a magnum ice cream! It’s really working for me and that’s in a very short space of time. I feel so much healthier, have more energy, am eating more fruit & veg because I want to. The biggie for me is because I have so much more energy I want to do some exercise which I’ve been really unmotivated about for a couple of years now. This probably sounds too good to be true, but it’s genuinely working for me and a work colleague has found the same. Give it a go!.Healthy SusieVersion: 9.14.0

✓ It works, and their customer service is great.I completed the 6 month course about 2 months ago, and I would recommend it to anyone who is prepared to read and reflect for ten minutes a day. I reached my goal weight (at the top of my BMI) during the course and I was thrilled to see that after finishing the course I have been given the skills to keep the weight off. In fact, after a break, I’ve reset my goal to the middle of my BMI and I’m using what I learned without help reach it. I’m chuffed to say that it’s working. I’ve gone from struggling with weight and self control to being able to _choose_ what I weigh. Of course I’m happy to have spent the money, which doesn’t seem to me to be that much when I see how it’s improved my life. Speaking of money, at the end of the course I forgot to stop the automatic renewal. Of course I got billed... but I sent one in app message to one person and the money was refunded within 3 hours. I’ve got a pretty high opinion of Noom. If you’re prepared to think about what you’re doing and you’re up for change then I reckon you should give it a go..RICH4RDVersion: 9.9.0

✓ Noom has worked wonders!Having the science/psychology boost has been amazing - this has worked for me like nothing before! You can really get to the heart of your thinking and understand how to help yourself do better, and the weight just falls away. I love it!.FiaMcVersion: 9.22.0

✓ Fantastic planThis is not a diet, and just because you pay and Download the diet you won’t lose weight, but if you’re prepared to work hard and actually follow the advice this plan makes losing weight and being healthier much easier. Most foods are logged with their calories to make it easier to record what you have consumed and the coaches are so helpful! You get an individual coach who I’ve found amazing and you’re rewarded for exercise. The weight graph is an encouragement and incentive and tracks progress whilst showing an end in sight. All in all I’ve found this plan very carefully created and the lessons are in depth and helpful to show you why you need to do something. Also, it changes your thought processes, no food is off limits, it just makes you aware of if you want to eat it and how often you consume things! I love it and nearly lost a stone in a month. Thanks Noom!.HolslincsVersion: 9.21.0

✓ Really helping me improve my relationship with food!I joined Noom because I was desperate. I’m tired of losing and gaining the same weight (and more) over and over. I’ve tried a lot of programs, and while losing weight is almost never an issue for me, keeping it off is. My eating habits were broken, and while I had success with WeightWatchers and MyFitnessPal, the former’s use of 0-point foods was no good for someone like me, who will overindulge on anything she feels she’s given license to, and the latter focused so much on calories, it sometimes made every food seem the same, so I would try to game the system to get as much food as I could and be scared of treats. Not good either. Noom is teaching me to listen to my hunger cues, think about nutrition, allow myself treats, and be more mindful about food in general. It is really helping! The weight is coming off, but more importantly, I feel my attitude and outlook on food changing, and I’m enjoying what I eat more instead of stressing about it. This gives me greater faith the weight will stay off. Two changes I wish they would make would be to allow people to log in advance, so we can strategize for big days, like holidays, and not to make it so after I log a meal, I have to go back into log another one; it’s a bit annoying to have to take extra steps when I’m logging. These are minor annoyances, though. Overall, I love Noom, and I’m ending Week 4 16 lbs down!.PHG79Version: 8.34.0

✓ So far so goodIn under a week I have gone from 75.6> 72.4 I set my alarm half an hour early and listen/read all the psychology tips and tricks. I’m not a fan of logging my food but for some reason this is different and definitely holds me accountable and makes me realise how much I was eating, I can still stay keto which is great for my brain being post tbi however I’m still learning to go from full fat > non fat or low fat dairy. Im definitely learning a lot and it’s sinking in,.Julesxoxo1984Version: 10.28.0

✓ Love it!I’m 5 weeks in and have lost 16lbs. I’ve tried all the other diets etc out there and have never been able to stick to it or loose much weight but I’m finding NOOM really good. I’m a health professional myself working for the NHS so I know what’s healthy to do and not in regards to what’s out there And NOOM is brilliant for promoting healthy lifestyle and food habit changes whilst teach g you a great deal about why you eat what you do, when you eat it and how much and what goes on your plate. I don’t go without treats, I still have that slice of cake or those cheese and crackers but I don’t feel guilt about it anymore! I have a hell of a lot more energy and am spending so much more quality time with my 9 month old daughter now that I’m not feeling so lethargic and lacking in energy all the time. I’m already unconsciously making better food choices after only 5 weeks snd am on target to hit my big goal in September! Thanks to NOOM!!.TaffyengleVersion: 9.4.0

✓ It’s a scam, they took $129 off my accountI signed up for the free trail but on the app I couldn’t find where to unsubscribe. I lost my job and then I saw this $129 charge come off my card with no notice. I emailed the trainer and got a system generated message saying that I could unsubscribe via a link. I clicked this and it asked me for a reason for unsubscribing so I picked the pre-populated one ‘didn’t expect to get charged full subscription upfront’ and when I clicked through a message said ‘sorry to see you go but we can’t refund charges made but here’s an offer to save 65% should you wish to rejoin’. So obviously they have done this a number of times and now have a pre-populated menu for this. It’s a scam which is a shame because it has a good program..Lemrac28Version: 7.15.0

✓ I’ve tried them all, but this is the one that works!Over the years, I’ve joined slimming world, at least six times Weight Watchers a couple of times. I’ve done slim fast and made myself ill. Noom isn’t like that. It enables me to eat, normally whilst at the same time keeping myself in check. I love the sliding scale at the top of the homepage showing me exactly how many calories I need each day and how many I have left after i eat. The shaded out weight loss zone on the scale- If I can keep within that zone I know I’m gonna lose weight . I love that it counts my steps and works out the calories I am likely to have burned then it gives me those calories back on the sliding scale so if I do happen to go over my allowed calories I can go on a brisk walk keep an eye on the scale and bring by self back inside the weight loss zone. Every single food is in the library so it’s so easy to log my meals. If I’m flagging, there’s inspiration to carry on and reminders always up on my phone to either log my meals or willing me on telling me I’m winning. I could go on and on but I’m definitely leaving a five star review and it doesn’t cost any more joining the usual slimming clubs. It’s amazing!.TessyokVersion: 11.1.0

✓ You have to believe!The psychology is great and the humour helps. It’s a bit too American (food suggestions, life references, etc) so - for me - the extra purchase of the meal add-on was a complete waste of money. I love recording the food I eat, but they need to work on this aspect - you should be able to set your preferred measure (eg metric versus cups) and it should remember your choice. I’m afraid that having to change every time from their default ¼ cup (random!) of something to the grams equivalent every time is a pain. Then there’s the weight loss. The jury is out for me - I had about 10 kg to lose, so not inconsiderable - and have only come down 2 after 12 weeks. Better than nothing, but slower than imagined. Maybe results are quicker for people who ate badly before and had even more to lose. You have to want it to work, and believe in the psychology otherwise you will be disappointed..Biviers GalVersion: 9.12.0

✓ Making Peace with FoodI have been eating disordered most of my life. My mother was always heavy, as was her mother, and from childhood I feared being fat. This led to a lifelong obsession with my body and an epic struggle as I waged war against my body. In high school and university, I had a lovely, slim figure. At 5’6” I weighed between 115 and 125. At 125, I felt heavy. I banned myself from the beach always struggling to be skinny though I had a perfect figure (34-24-34). I never ate lunch. In five years of high school and five years of college, I never ate breakfast or lunch. As a working woman, I starved myself, binged on junk and then hated myself. It’s been a viscous cycle that has ruined my life and relationships. I became a runner in high school. If I ate, I gained weight, I told myself. Food was the enemy. Any time I successfully lost weight - always the same 15 to 20 pounds - it was because I starved myself and exercised obsessively. On NOOM, I eat 6 times a day and I eat healthy foods, which I’ve always eaten. I have not had to change the food that I eat, but I do limit portions. I eat throughout the day things that I like, which means I have energy and don’t go to the store to buy junk food after work to reward my misery. I’m satisfied throughout the day. I walk for exercise and I’m losing weight. I’m at peace with my body and at peace with food. I’m at peace with walking instead of running, which I can’t do currently. Thank you NOOM for being that parent to teach me how to eat in a healthy way. I never had that before. I’m 55 and I am learning that I deserve to eat and be satiated. I’m worthy of food and peace..Just a LassVersion: 8.11.0

✓ I am so surprised and delightedI have never been a dieting girl and always found it quite easy to keep reasonably active and ordinarily slim. But then the menopause hit, pounds gradually piled on especially round my middle which makes me feel unfeminine somehow. I tried going up a clothes size, then two, then even they got tight. So baggy dresses and elasticated waists allowed me to get bigger. Then breast cancer and chemo and recovery ( yahoo) really put the cherry on the cake weight wise. But Noom noticed me on Instagram and I gave it a trial, and now I’m hooked!... 2 months in, great results, and a real feeling that this is a new lifestyle for me. So much support. No banned foods. Daily input, interesting lessons, new concepts, great app, so much help, so many ideas I’d never thought of... I actually am really enjoying it. I slip up for sure but then I get back on track. My confidence has blossomed. Still a way to go but I’m confident and resilient. I would recommend this to EVERYONE who thought they couldn’t lose weight steadily, easily, sustainably. And for anybody who has doubts...Yes you can!!.BettylovelyVersion: 9.18.1

✓ NOOM accessible and easy to useI am just 4 weeks into my programme with Noom. So far, I’m finding it user friendly. It is also delivering on what it sets out to achieve. I really like the blend of Science, Psychology and practical which seem to be supporting me in developing better habits and behaviours around eating. I believe this will teach me sustainable habits to maintain a healthy weight. 👌.SldtchVersion: 8.37

✓ Goodbye yo-yo dieting, hello lifeI’ve been doing Noom for a month now, and having lost the grand total of 5lb you’d think I’d be despondent, but no! Noom is slowly, carefully and consistently showing me how to change my poor relationship with food to a good one. Bad habits are being banished and good ones forged. The real difference is that it’s being done easily! It makes me WANT to do it. I’m not hungry, I’m not deprived, I’m actually enjoying exercise (believe me THAT’S a first), and my scales don’t need to show me weight falling off because I can see and FEEL the difference in myself. I am confident that in another month I’ll be several more lbs lighter and this time next year I’ll be where I want to be with everything I need to keep me there. If you’re a yo-yo dieter, I’d urge you to give it a go - don’t expect the weight to fall off over night, but DO expect to see positive results in all aspects of your life almost immediately..Bertie's DadVersion: 9.25.0

✓ If you want success!I have tried many diets. I would say that I don’t even consider this a diet but it does affect the way that I eat. There are so many little tidbits of information that help me throughout the day. And even more importantly I have had 1:1 assistance with some virtual cheerleading and direction, a coach, who has directed me toward articles to read and such, to lift myself up. Each day, the lessons, come with practical things - like weighing daily (which I always was told weekly), shopping in the morning for food cuz of decisions process is affected as day goes on... all have encouraged and made me excited about what I am doing. I don’t remember which day I started - I think it was about a week ago. I have lost 12 lbs. I know it is fluid mostly but choosing food that fills me up better is also part of that. Understanding the “psychology” behind things has helped. I have not been perfect at following a regimen but i have got on all the goals set and accomplished many already, which in and of itself motivates. I think this is really gonna work cuz I don’t have to give up stuff - really. I been making exchanges and that has satisfied. Love this and can’t wait to see if I can make it to my goal weight. I know the weight loss will slow down soon - but I am still at a wonder at how I don’t feel deprived. Loving NOOM!.Dlome2Version: 8.37

✓ Great program!I’m just finishing my second week and despite taking it slow, I’m noticing a difference! I’ve been carrying the extra weight from my youngest for the past 5 years now. And the pandemic just added to it. As well as now I have a work at home job on my computer all day! It’s not exactly a recipe for success! I knew I needed a change. I knew I wasn’t gonna just do what I needed to do on my own. I started to look into the Noom app and liked what I saw. I committed to 6 months, and after 2 weeks I’m glad I did. Paying for the program adds motivation to keep it up, but I’m seeing it working too! Two weeks in and I’ve lost 3lbs! Not much, but considering the first week I just kept track of what I ate and didn’t cut the calories like I was supposed to, I’m doing well! Taking slow. First week made me mindful of what and how much I was eating. Second week I actually committed to the meal plan. I stayed within my calories, and I’m not starving! I plan for regular intervals for meals/snacks, and I’m making sure to have healthy options around. I still have a ways to go. I’m not even exercising yet! But I’m already seeing this working! Only thing I might suggest is a full list of foods and where they rank and where they fit on the meal plan. So we have something to reference, and maybe get ideas from. Otherwise I’m happy with the program and the app!.Armygirl1715Version: 9.1.0

✓ So good!I’ve been using Noom for ten days and I’m loving it. Never been so motivated to lose weight. Noom is so different to anything else I’ve tried. The psychological element and education really helps in ways I didn’t appreciate.KiwilondongalVersion: 9.30.0

✓ It used to be goodI have been using the app for two years, and it was effective and user-friendly. But for three months it hasn’t worked. No calorie allowance, far too long to log meals, just buggy as a picnic. It’s frustrating to watch Noom commercials stumping for new customers when the existing customers are being shafted..MrsmickgeeVersion: 8.14.0

✓ Just Do It!I have never, ever written any kind of review before. But this program is life changing, so I had to! If you’re having doubts about trying “yet another weight loss program that probably won’t work,” stop doubting and just sign up! Noom is everything you hoped all those other programs claimed to be, and so much more! My husband and I have tried other “diets,” and after struggling with hunger pangs, finding the ingredients for, and cooking crazy, bland meals , we are so excited to find a program that is doable and easy to follow. Just like you, I had my doubts, but when my husband lost 10lbs, something he had never succeeded in doing on any other diet, I had to give it a try. I’m less than 5 weeks in and have lost 10lbs. I feel so much better about myself. I’m eating far more healthfully, and I’m shocked that I don’t crave all the junk I used to eat. I do treat myself at the end of almost every day, but I check to see if it’s in my calorie budget first. Instead of handfuls of mini Cadbury chocolate eggs. I’ll have a serving, which is 9. I savor each one and feel completely satisfied. I know you probably don’t believe me, and that’s okay. I only believe me because I live it! I’d like to tell everyone to sign up for this program, whether you need to lose weight or not! You will become your best healthful self. I hope I’ve convinced you, and wish you every success! And to my husband, I am forever grateful!.Jules- Just Do It!Version: 9.14.1

✓ Grounded, supportive & effective: noom’s greatI have found Noom to be really effective and fun. I was so fed up with being bigger than I wanted to be. So when I started Noom I was ready to go for it & really take on board all the lessons in the course. Noom hasn’t felt like I’ve been on a diet at all but so far I’ve lost almost a stone (2lbs per week which seems sustainable.) What makes noom different is that it gets you to understand how you feel about food, why you over eat at times all the physical and mental stuff that happens in your day etc etc. But all in a very light hearted, often sweet and funny way. It’s really quite enlightening. It also gives you lots of tips and tricks. There isn’t any food that’s bad or that you can’t eat, but you feel empowered to make a choice about how much and how often you want to eat certain foods. For me it was a choice between buying Noom or getting a personal trainer. I’m so happy I chose Noom!.LgardensVersion: 8.24.0

✓ Working for meThis app has helped me. I worried that it would be too restrictive (I didn’t want to have to cook different foods from my family just for me). However I’ve mainly eaten the same foods but just been more aware of how much and exactly what I’m eating. I generally eat a bit less now but am able to fill up on veg if I need to. The learning paths are useful in helping me to be aware of how i think about food and helping me to understand I can easily get back on track again even if I have a day or two when I go over my target calories. The food tracker is very easy to use. I wasn’t sure about weighing myself every day but it seems to work ok for me (I’m ok with the fact my weight will fluctuate). The reviews that say exercise isn’t taken into account for calorie targets are not correct because you can add in your exercise each day then the app increases your target by 50% of calories burned. So far I’ve lost half a stone and I’m doing it slowly but steadily..Karenpea1Version: 10.35.0

✓ As cliché as it sounds, it’s actually life changingI’ve never written a review for anything before, but this program actually worked, so I felt like I had to. I tried Noom from May-November 2020 and, even though I didn’t hit my initial weight loss goal at the end of the 6 months due to getting busier, I still hit my goal by month 8. I’ve been off noom for a little over a year now, but the weight is still off and I even managed to lose additional weight. (For anyone wanting specific numbers, I started off at 175 lbs, was at 140 lbs by the end of my 6-month subscription, and I’m currently at 125 lbs.) For anyone wanting to lose weight, I would highly recommend noom, but I would strongly urge you to also put in the work. Actually listen to the advice from the articles and see what works for you. I personally really liked the articles regarding habits (ie: how to break your habits, how to make new ones) because those are the ones that have stuck with me the most. And for anyone thinking they don’t have time for this: “It’s not that you don’t have time, it’s that you’re not making the time.” — quote from an exercise psychology professor that has stuck with me. Give this program an honest attempt by putting your best foot forward. Good luck to those who decide to try it!.Rey_12Version: 9.46.1

✓ Happy with NoomI’m in week 9 of using Noom and have been experiencing slow but steady weight loss. I like the fact that Noom relies more on the psychology behind attitudes towards food rather than eliminating any food groups. More sustainable in the long run..Happily noomingVersion: 8.6.0

✓ Approach With a Healthy MindsetI have Noom incredibly helpful for me. The app eases you into its program and each day gives you different tools to see the habits you have accepted as facts in your life. One of the best parts of the app is that it admits that there is no one size fits all path to weight loss. It even admits that the amount of weight you think you should lose might not be what best suits your lifestyle. Sometimes I find that the app throws so many ideas at you that it can be difficult at first to know which goals you should be setting each week and which things to focus on. But sticking with it definitely helps. Eventually you start to notice your own patterns, how much the app and its functions help you proceed to where you want to get to, and which parts of the app you can maybe disregard or save for another time. Caveat: I used the app in 2019, lost weight then traveled, stopped using it and gained it all back. I am back on Noom in quarantine knowing that one of the flaws I have found with Noom (and this just might be me personally) is that it is really successful when I’m in full control of my environment, but can be less so when that control decreases. This is something I’m still working on but hoping that with the help of my goal specialist and group I can push through. Noom has helped me lose 12 pounds and 2 inches off of my waist. But, more importantly, it has helped me change certain habits around food..MPolishVersion: 8.10.0

✓ Fascinating.I’ve been using this app for 5 months, and I thought I would get frustrated recording my meals every day knowing that I didn’t have full intentions to diet. Somewhere between the daily lessons and recording my weight daily, the way that I looked at food did actually change. The knowledge was in the back of my mind as I would roughly measure out serving sizes for a meal without much thought or effort. I gained weight for awhile after downloading, as initially I was just recording and not actually changing anything I normally did. The changes started to happen subtly and semi-automatically as I logged in every day, completing the lessons, recording my meals, and connecting my Fitbit to keep score of my daily steps. After a peak of 7 lbs gained while going through the program, I began to lose steadily. My highest recorded weight has been around 173 lbs. since joining Noom, and I am now at my lowest of 156 lbs. today. I decided to finally share a review, as the app creators deserve some credit after a 17 lb. loss, regardless of fluctuations throughout. With more effort and commitment than I have had, I’m sure others could lose the weight quicker. Either way, if you’re looking to lose weight in a sustainable way - this is a good app to have in your arsenal. (For further behavioral changes you wish to make that may or may not be weight loss related, I have found that “Fabulous” is an excellent app to supplement your Noom usage.).Jynx.237Version: 10.35.0

✓ Enjoying the different approachI am enjoying the different approach to weight loss from Noom. It’s not a diet it’s a reboot to my food choices and mindset. As I progress through each day the logging meals vs weighing is showing me what I am eating in each food group and how it affects my weight. Their is ups and downs. In the beginning my food was pretty much landing in orange even though I thought I was being good. I like the lessons too they are not boring they are relative to what I need to read. I have tried powders, fasting, counting points all sorts. With Noom I am eating better than ever but eating the right foods at the right time. The scale is going down and it’s not hard and I am not starving..Farmchick1Version: 11.44.0

✓ This actually works!I have tried every single weight loss app and programme in the world and it hasn’t worked. Noom is so different to everything else, and one reason for me is food logging and tracking is easier. You have a coach supporting your journey and you learn about your own personal food triggers. It’s psychology! It’s amazing! Love Noom!.LovesummerzVersion: 8.0.0

✓ Life changing, if you work the program.I hear people say “Noom didn’t work for me”, and what I know is they didn’t work for Noom. The program is fool proof if you follow it. Read the articles, use the psych tricks, use the tips, follow the suggestions. They offer millions of ideas, pick what works for you and your life and apply it! Make the daily habit changes over time. Let yourself mess up from time to time and be OK with it. Push yourself to try just a bit harder each day. Celebrate yourself with each little success. Even if the scale went up this morning by half a Lb, today, I’m gonna drink more water and eat 1 more green food. It’s all about small, daily changes, that slowly change to habits, which eventually become sustainable lifestyle choices. This program and app will work for anyone who is willing to read the articles, apply a few of the strategies, and use the daily tools it gives you. I personally lost 60lbs in 8 months back in 2021. Had to stop for a pregnancy. Now that I’m back on the program, all the old habits are slowly coming back to me and I’m already physically feeling better and down 8lbs in my first month back with Noom. This program works if you are willing to do the work for it. Don’t just read 2 days worth and give up. Push yourself to do and be better..Fonangel2010Version: 11.1.0

✓ 2nd Time around and WOWThis is my second time using the app. The first time I successfully lost some weight but gained most of it back again. I had a barrier and just couldn’t get over it. This time is so totally different. The app continues to develop and continues to respond to the needs of its users. For me the difference this time is the combination of an active support group together with an individual coach to help me over the hurdles. Plus the psychological tools continue to develop and are proving extremely effective in changing my base habits. This is the key. New habits that allow me to enjoy the foods I like to eat and not feel I’m depriving myself. I strongly recommend this app. It is a brilliant approach to a common problem and a lot of fun!.GeorgAWWVersion: 8.15.0

✓ Noom is not a diet, it is changing lives.I started Noom a little over a month ago and I can honestly say it is so much more than I expected. I am 65, and had rotator cuff surgery a week or so prior to starting Noom because I wanted to get fit, lose weight and get ready for retirement. I have done many diets in my life and the only ones that actually ever worked were the total fasting ones. I lost the weight and did it really quickly, problem is I could not sustain it because you have to go back to eating food and those diets never taught you how to eat real food with calories and fat and carb’s so the only thing that changed was the size of clothes I wore. Noom did not make me stop eating anything, no crazy restrictions and no starvation. Noom changed my life by introducing me to actual food and knowledge of what is different about the foods I eat and how I choose what I eat. You never walk away from a meal hungry nor do I go to bed hungry. I actually have lost weight, every day my scale changes. Noom is the best gift I have ever given myself, and the bonus is my coaches and the group I am in are all real people that I can share my journey with and they support me everyday. Again Noom is not a diet, it is a program that changes lives and allows you to live your best life because it gives you knowledge to succeed..Litttle manVersion: 10.4.0

✓ Good but not as good as it wasI used Noom a couple of years ago and it helped me loose my last 10lbs, and more importantly develop a good “relationship” with food. I particularly enjoyed the approach of making food not good or bad, but some foods are just better and others should be enjoyed in moderation. I also greatly benefited from having a personalized coach to help me set weekly goals and keep me accountable. This go around after having a baby, I rejoined with hopes it would help me stick to my goals while being so busy with an infant. They did away with coach unless you pay extra. Keep in mind that it’s already a couple hundred dollars for a yearly subscription. No way am I going to pay even more to get a feature that used to be included. It’s a real disappointment. I’m admittedly busier this go around, but I haven’t lost much weight at all, and what I have lost, I’m pretty sure I’d have lost even without paying for the app. I have still rated it four stars because for someone who has not done it before, the articles are very good for the first 3 months and can help you approach your weight loss in a more sustainable, realistic way. Noom, please bring back the coach as part of the price we already pay. Your app is already pricey, and the coach was a game changer for those of us going through it again. This time, I regret signing up!.Cass878Version: 11.7.0

✓ You will not regret this appI’d ran out of options for kickstarting my diet/fitness plans. I read about Noom on social media and liked the sound of it. I’m just over a third way through the entire course and am not disappointed . Highly recommended! Update: Having finished the course, I stand by my recommendation. Noom takes you on an exploration of your health, diet and fitness in the broadest and deepest possible terms. There is MUCH to learn but the content is delivered in easily digestible bite-sized pieces and the narrative is unpretentious, fun and accessible. You’d probably do well to have a pen and a notepad….I have learned a lot about myself from the articles posted and consequently am in a much better place mentally, physically and holistically. The community is there if you want to share in it as well as a one-to-one coach to vent, seek advice and get support. There’s a whole load of recipes to try out too and there is a plethora of “psych tricks” to keep you on track and develop better habits and a better relationship to food, fitness and life in general. Invest a little money, the pay-offs are in perpetuity..StoobzzVersion: 9.39.0

✓ This system works. Much easier than othersYou still have to “do the work”. No diet changing process that is for real will be easy. It’s gotta be lifelong changes for linger happier life. The app helps you understand and learn from your bad and good habits., There’s moral support by humans (by text with a small community group and individual coaches). Not too expensive- about $1 US a day - well worth it. You can customize how aggressive you want to be in making changes (for me, slow and steady wins the race because this time has to stick). The process works if you do it!!! The app isn’t perfect. There’s an update so maybe it is now, but I had a hard time getting my fitbit to record steps in Noom. The instructions were confusing and technical support didn’t get it until 3rd try. But Noom is MUCH easier to interface than most and a friendly and science-based system to lose weight. Hey, it’s 1. Noom (awareness, balanced moderate eating), 2. intermittent fasting (which I can’t seem to do for long), 3. high protein (keto/atkins whatever name you pick - which may be hard on kidneys/livery), 4. Weight Watchers (pain to track), or 5. gimmicks and lies like magic pills or cabbage diets. Stick to options 1-4 If you think you may have food sensitivities do Whole30 or better yet see a dietician. Then do Noom!.EdieinchicagoVersion: 10.5.0

✓ Enjoyable and Totally Worth ItI’ve really enjoyed my journey with Noom, i’ve been using the app for 6 weeks now and have lost a decent amount of weight (start weight: 11st 2Ibs, current weight: 10st 8Ibs). It’s given me a different mind set about food, taught me some tools and techniques about how to keep healthy and work towards my goal in my everyday environment. I’m part of a group on there who are very supportive so I don’t feel alone and am learning from them too. The only thing I would say is that it seems a bit more tailored towards american culture and also the price felt a bit too high at first but I managed to negotiate this down a bit so i’m happy with what i’m paying, I would definitey recommend at least trying the free trial to see if it’s for you and they don’t pressure you to join at all. If you want to cancel though make sure you look into how to do this early on to avoid being charged a large amount.B3th89Version: 8.11.0

✓ Great app to keep you focusedI’ve been using noom for 12 weeks and I have found it great. Getting daily insights / activities to focus on is great for really understanding your relationship with food. I find the meal Iogging really easy - there are lots of food available in the database. While they might not always have New Zealand product barcodes m, really you should be focusing on eating unprocessed foods and lots of fresh fruit & vege, which are just generic. I really like how noom remembers common foods eaten for different meals and brings them up as easy options to log..ReklawnyborVersion: 7.0.0

✓ Wish I could search custom dishesI’m on week 14 and have had a lot of success —lost 15lbs so far and really managing portion control. I’ve gotten to the point where I weigh in daily, log all my meals and exchange messages weekly with my personal coach but don’t get anything from the group support aspect and haven’t read the daily blurbs in a while. Even so, I’m still finding success and sense of accountability with the logging and correspondence with my coach. I’ve tried free logging apps before and just did not experience the same level of progress. What really got me on here to write a review is that I REALLY wish the custom dishes were searchable so I don’t have to scroll through weeks of meals I’ve logged to find what I’m looking for. We have a lot of hello fresh and go-to meals where this would be most helpful. Having editable custom dishes is a great feature! As we refine recipes, the ability to update rather than having to log it in from scratch again saves energy and keeps my recipes more organized 👍🏼 Something else that could be improved is the expediency in which foods are added to the database. I’ve taken the time to add the food and it’s nutritional value, I should be able to search that item within a couple weeks— I know it takes time for someone to review the entry and upload it to the overall database but I’d say two weeks is a fair amount of time to get that added..G PaqVersion: 8.1.0

✓ It’s working for me!I am delighted with Noom. I started on the trial basis, but saw results within the first week. My efforts to control my weight for the last few years had not gotten me anywhere. Noom is a system that allows for all the types of food you like, just not as much and not as often as will cripple efforts for weight control. The app is easy to use, and the daily encouragements are at times corny, but are fun and help to keep me on track. Noom uses what they call “Psych Tricks” to educate and encourage a healthier eating lifestyle. I’m extremely glad I tried it. After a month, I’ve lost 9.5lbs, my clothes are looser, and I’m looking forward to wearing my pretty clothes again after a few more months on the program. I tend to respond well to programs with step-by-step instructions. Logging in my food isn’t a chore, but an interesting challenge to put together a day’s meals. I’ve even allowed myself my favorite cookies, (not every day and not half the package) which I no longer consider “food crack” because I can enjoy them without overdoing. I got a thermos to take soup to lunch, and have experimented with new recipes that are something to look forward to at mealtime. After years of failed attempts to get the weight off, the community of Noom offers a system that works, support and humor, and a way to start feeling like my real self again..Shawna WinnVersion: 9.16.1

✓ Changing my lifeI have only been on Noom for a week but so far have lost 6 lbs. I know this one will Work because it is teaching me the psychology of why I eat the way I do and changing bad habits and gaining good ones. I have support at my fingertips and learn many lessons and tips each day. This one is fun and not too restrictive. I’ve finally found one that will work for the rest of my life..Don't judge!Version: 11.45.0

✓ Worth every pennyI’m really enjoying this diet, and the App is crucial to its appeal. I’ve done Jenny Craig’s and I lost weight, but they didn’t teach me anything, they just sold me food. Noom is changing my relationship with food, by committing to an x amount (you choose) of reading each day, and supplying me with tools to enact and monitor what I’ve learned..CtmorgVersion: 9.46.4

✓ FinallyI consider myself an expert on dieting, have done them all and yet the weight always comes back (so much for being an expert) As I was planning another attempt to get back on track I faced defeat squarely in the mirror and finally admitted to myself that I could not do it alone. My daughter had recently joined the program and was telling me about it. My silent response to her was “yeah, yeah, yeah WHATEVER”. So on my day of awakening I thought just maybe I should check this out and opened up the Noom website and started reading and answering the questions and decided it was worth a 14 day trial. But after only a week I know it is worth so much more than the free trial, I am not easily impressed and can be quite skeptical, but I believe this program is the real deal to success. Yes, I expect challenges and know I am also an expert procrastinator, but these folks at Noom know all of that too and anticipate those challenges before they can derail my progress. I am happy with my experience, it was a little confusing the first two days because I expected a list of foods and a solid meal plan to follow like all the other programs start out. So just follow the steps and they will lead in the right direction to understanding what are the things that have prevented you/us from long term success with maintaining a healthy weight..Ljay78Version: 10.4.0