- 68.3LEGITIMACY SCORE
- 81.3SAFETY SCORE
- 9+CONTENT RATING
- FreePRICE
28 Track Period, Cycle Syncing App User Positive Comments 2024
28 Track Period, Cycle Syncing app received 41 positive comments and reviews by users. Can you share your positive thoughts about 28 track period, cycle syncing?
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28 Track Period, Cycle Syncing for Positive User Reviews
✓ Fitness for womenIt’s so good to have an app geared towards women. I can’t and shouldn’t exercise like a man, I have completely different hormonal cycles than them! Where a woman is in her menstrual cycle affects her mood and energy levels to an amazing degree. I feel like I’ve made more progress in the last month with postpartum physical therapy and general fitness goals than I have in a long time. I was using the website originally, so I am glad to have this information conveniently packed into an app. I’m excited to start barre, pilates, and running again with my newfound knowledge!.Version: 1.0.0
✓ Needs more workoutsIt’s a great app, but major disappointment when it comes to the limited workouts. Whether you upgrade to subscription plan or not, the workouts recycle themselves with each phase of the cycle you are in. So every month you are doing the same workout video. Adding more videos to the line up is crucial for this app to remain among the best when it comes to cycle syncing.Version: 1.5.5
✓ Holistic women’s health approachI just downloaded this app today and already love it. I have PCOS and irregular cycles. I’ve been studying about cycle syncing for a while and love how this app formats your schedule to exactly what’s going on in the body and mind. Love the free exercise suggestions. I can’t wait to see how I look and few after using this in the upcoming weeks. I finally feel in control of my body, naturally, without dependence on a medication to control my periods. This app is truly groundbreaking..Version: 1.0.0
✓ Great appI’ve used other period trackers but this one is so helpful as it links hormonal changes to how you should exercise and eat to support that phase in your cycle. I started tracking these changes a couple of years ago, but have managed it on my own. The app provides gentle reminders of what is best at each particular part of the month. Also, my periods have dramatically improved since following the phases more closely. Bravo!.Version: 1.0.0
✓ Fantastic App!!This is the perfect app!! I have only been using it for 2 weeks and I’ve already seen a difference on my body and how I’m progressing. Not only are the workouts good, but it has also helped me understand nutrition better! If you’re a woman trying to find a solution on how to take better care of your body, this is the app for you. I’m very excited about this and will continue to share it going forward!!.Version: 1.0.0
✓ Needs more interactivityThis is exactly the app I’ve been looking for. I’ve a long-time user of period tracking apps but have recently been focused more on balancing my hormones and looking at my cycle holistically. 28 is great, but I really wish there was a way to build a workout schedule or meal plan based on the phase you’re in, kind of like the Deliciously Ella app. As someone who likes to make weekly plans, it would be a great way to stay on track and plan ahead based on my cycle — and wake up with an overview of what I’m eating and what exercise I have planned, for optimum hormonal health..Version: 1.2.5
✓ Recipes need attention to detail in ingredient listI love this app in helping me cycle sync so I was excited to try the meals and gave the free trial a shot. I made the turkey chili, bought what the recipe list said only to start cooking and see in the instructions it calls for crushed tomatoes and broth. I had to run back out to the store mid cooking. Very frustrating! I had to guess how much crushed tomato to buy since it didn’t say the amount. I winged it and in the end it did taste good but not having what I needed sucked. I’m nervous other recipes will leave stuff out and I’ll be stuck in that same scenario again so I ended up canceling the free trial that same day. I will say the recommended work outs have helped me get moving on days I did not feel like working out. I’ll stick with the free version until the meals portion has a little more attention to detail before paying for premium..Version: 1.5.5
✓ ENDGAME for Tracking my CycleAn extension of Evie, how could I not download it. I LOVE IT. I’ve learned a little more about my cycle through the “phases” the app works through. The nutritional suggestions have been incorporated into my meals and my body has never been more thankful for a shift in routine! I lift weights for my workouts but this app has me cutting my workouts in half and finishing off with a strong equipment-less list of exercises that have me feeling AMAZING. I’ve never done yoga but I feel like this is the closest I’ll get without having to pay for a membership. I feel so much more balanced and flexible, I LOVE IT. And It’s all recommended based on where you’re at in your cycle. Ummm HELLO??? This is it. The one stop shop. They’re also continuing to improve their tracking algorithms. That’s something that they will continue to enhance but the main mission of this app, the intention of this company???? They are right at what is women need!!.Version: 1.2.1
✓ …and then there was 28!I’d been looking for a practical way to sync my workout routine and eating habits with my cycle…and then there was 28! This app is the greatest resource I have at my fingertips for empowering me to support my body and no longer fight it. The best thing 28 does is focus on the beauty of each phase of the menstrual cycle and what we as women CAN do, not what we can’t do. Definitely recommend the app as an approachable but life-changing way to live a beautiful, cyclical life!.Version: 1.3.1
✓ Good, could be better!I loved this app when the free version originally came out. I still love the app but once it upgraded me to the premium version for $80 it left some to be desired. First, you should have the ability to look ahead and recipes in upcoming cycle phases. Sometimes your cycle phase changes mid-week and you don’t have the ingredients on hand. They added the grocery list for the upcoming week, but I like to pick and choose the recipes so I don’t need the whole list, just the recipes so I can pull the ingredients I need. Second, $80 a year is a lot for how few workouts there are. I’ve been using it for a while now and am repeating the same few workouts each month. Finally, I LOVE the idea of the app, the aesthetic and the simplicity, but it needs more. Once again, for $80 I just feel like something is missing. More workouts, more recipes, more features, I’m not sure but I didn’t notice any differences when it upgraded my subscription and I feel that they should either lower the price or add more features to justify the price..Version: 1.4.6
✓ Fantastic but….Just started using this app and really loving the features so far. Especially the nutrition tab - the main issue I have is that the nutrition suggestions change every day based on where you’re at in your cycle but having all of these items on hand is not realistic nor is having to go to the store everyday to acquire something not in your kitchen. A weekly overview of what foods are suggested and then broken down on a daily basis as to why they’re suggested would be much more helpful and nice addition to the app. Overall it’s great though and best period tracker app I’ve used so far!!!.Version: 1.2.5
✓ The BEST!This app is the best, it makes me feel like I know what is going on in my body! I use the workouts daily and the nutrition tab serves as my shopping list almost! Thanks 28!.Version: 1.2.5
✓ Recommended, with a grain of saltI really like this app! It’s helpful to see what foods and workouts are actually helpful during different times in my cycle. I’ve really enjoyed all the workouts I’ve done so far, the instructors are clear and fun to follow along with. I’m thankful that all the workouts are available now even for free memberships! I’m not a premium member, so I can’t give any feedback on the recipes or grocery list features. My only criticism is the images used throughout the app. I could see them as being difficult to view for anyone who might struggle with comparison/body image/self esteem. That could be a distraction or a hindrance for some, and may take away from the overall benefits of being in sync with your cycle. I’ve recommended this app to many friends, but with a grain of salt for that reason..Version: 1.4.0
✓ LOVE!I love this app, it is so helpful and I have learned a ton. They clearly are working on constant improvement. The last update locked all workouts except the one they gave you for that day, clearly that got negative feedback and now there is free access to them again! I love the idea of the recipe feature but I think that is a fair thing to pay for. Definitely will consider the premium membership when that is possible for me..Version: 1.4.0
✓ Such an incredible app!Such a great tool for women who are cycle syncing, looking to learn more about their cycle/body or for anyone looking to know how support their body best throughout their full cycle! This has been such a wonderful tool for me during my cycle syncing journey. The new update with added insights is so great! :-).Version: 1.5.0
✓ Love it so far, could use some updatesSo far so good with this app! It’s what I’ve been looking far and I am really enjoying the insights, workouts, and recipes. One thing I wish would be updated is the ability to move to another phase before the app software does. I am perimenopausal and sometimes my ovulation comes a little earlier some months than others. Which makes my luteal phase come earlier. I’m stuck in the ovulatory phase for food and workouts until it shifts. More recipes would be great too. Otherwise I love it!.Version: 1.4.14
✓ 100! Never rated an app beforeI’ve never rated an app before but wanted to show this one some love. From the meal planning feature, workouts and period tracking this app does it all for women. It’s taught me a lot about myself and to give my self grace when I need to based on my hormones. As the app updates, I hope they continue adding more workouts. Just need this type app now for pregnancy/post menopausal women..Version: 1.3.0
✓ Latest update is awesomeThey added a bunch of features to the "Insights" tab that I really appreciate flipping through in the morning. Some suggestions to the developer to raise my rating to a 5/5: 1. Include some kind of graph/visual of how our hormone levels change over the month. Another period app I use has this and I find it so helpful. 2. Make it easier to flip between the cards on the Insights tab. Maybe like a story-type design where I can tap through them?.Version: 1.5.2
✓ LOVE IT!I’m gonna have my future daughters and granddaughters use this. This app is so beautiful and feminine while so practical and educational! I’ve lost 20 pounds in a healthy way since I started using the app when it first came out, and I’ve learned how to be in control of my health so much more and finally know what’s going on when, instead of feeling like I’m on a rollercoaster blindfolded. It’s been a huge part of my health journey, and I recommend it to all my girlfriends. I love the nutrition guides and it’s super helpful to have personalized, daily workouts at my fingertips to do anywhere I want. And the insights update is GORGEOUS. Thank you so much for making this amazing platform and helping women be healthier and happier! 28 is like faith for my hormones—I feel lost without it :).Version: 1.5.0
✓ In loveI’ve never written a review for an app but I love this app so much I needed to thank the creators, engineers - everyone involved in the 28 team. I feel so seen, understood, and sane thanks to the beautiful affirmations provided by this app. It’s amazing how the mantras, quotes, nutrition advice, everything perfectly aligns with how I’m feeling at that state in my cycle. I don’t feel crazy anymore, I realized it’s literally just my body and mind reacting to hormonal changes throughout my cycle. I love how the app includes guidance for your body, emotions, workout, and nutrition. The images, fonts, visuals are beautiful, soothing, intuitive, and easy to use as well. I couldn’t recommend an app more. Thank you 28!!!.Version: 1.2.6
✓ So HelpfulThis app tracks your period but also tells you what phase you’re in. I haven’t found any other app that does that. It gives you recommendations on what to do during each phase along with food ideas. Love it!.Version: 1.2.5
✓ Love it!I love this app! I think there is heaps of room for improvement though. For example, my menstruation hasn’t begun yet, but the app has automatically moved me into the restore phase. I wish i had more control to imput which days i know that i am menstruating/ovulating. Also i love the idea of recipes and grocery list. I would definitely pay the subscription if there were more recipes..Version: 1.4.1
✓ Amazing program that’s makes senseI came across 28 on tiktok and loved the concept behind it. As a woman who has been on birth control for years and just stopped taking it over a year and a half ago, I have noticed significant changes in my physical and mental health. Working out has always been something important to me but I have struggled staying consistent with it. Using 28 and knowing it’s tailored to a woman’s body and where’s she’s at in her cycle is so empowering. I love that I feel stronger after using these workouts and have noticed a significant change in my overall health after using this for a little over a month. I have recommended this to friends and family and would encourage all women to look into it! Thank you 28 for making me fall back in love with working out and taking care of my body the proper way!!!.Version: 1.0.0
✓ I want more!!!I came across 28 on tik tok and it’s exactly what I’ve been looking for. I’ve been lifting weights for 5 years and cycle synching for 1. It is hard to stop myself from lifting as I have been doing it for so long and struggled finding exercises I enjoyed and could do at the gym to keep my routine up. This is great to keep me on track but I would LOVE to be able to have a calendar to show when my phases are expected and to be able to track my basal body temp in the app so I can have all of my info in one app instead of three. I love the food suggestions as well! Helps remind me of what I should be eating :).Version: 1.2.1
✓ Finally a workout routine in tune with my bodyI discovered 28 on IG and loved the concept of exercise centered around my cycle. I went off birth control over 2 years ago and have been struggling to maintain consistency in my workout routine. I would tend to skip workouts during the days leading up to and during my cycle. It was discouraging to make progress and then have to stop for a week because I wasn’t able to complete an intense workout. 28 understands the phases of your cycle, gives insights to what is happening in your body and the exercises and nutrition your body will benefit from during that time. I think my biggest gain from this app is learning what to eat and the reassurance that everyday is different, but you don’t have to put everything on hold just because it’s your period or you’re feeling tired..Version: 1.0.0
✓ This is a gift to womenI just wanted to take the time to thank the team behind this app. As a pre-medical student interested in immunology and endocrinology, and a spiritual person finding strength in what used to seem like the weaknesses of womanhood, I can confidently say that this app is rooted in scientific evidence and a wonderful tool for all women. I hope you keep this app free, and I will do my best to push it out. What an empowering platform that summarizes exercise, nutrition, and mindfulness practices into an interactive toolkit of womanhood. I am just thankful. Keep doing what you're doing..Version: 1.3.1
✓ Incredible one-of-a-kind app, BUTI love this app so much! I look at it every day and I love the unique approach to fitness and management this 28 offers. One of my favorite features are the insights you get on how you are feeling and how to be the best you on whatever point you are on your cycle. This app is very in tune to its user and feels very personal (not just a regular old tracker). There is one thing though. Since I got the app, I have noticed the day does not update by itself everyday and I have to manually go to settings and reselect what day I last started my period in order for it to update. Maybe this is the norm for the app and if so, I would recommend having it update automatically each day. If this is a error just for my app, I have no idea what’s gone wrong. In any case, I will continue to use this app even if it means manually updating it every day. Hopefully that shows how much I appreciate it!.Version: 1.5.5
✓ Love the app but…I LOVE the functionality of the app! I’ll definitely pay for the app when it requires a premium membership. Just some feedback for the marketing/UI team - can you PLEASE have some models in the workout videos/thumbnails that aren't mega skinny women? I don’t mind the Sports Illustrated model vibes, but can we at least get some Ashley Graham/Yumi Nu/Hillory Fields women? It’s super annoying, especially for an app that is meant to help you develop a more positive relationship with your body during the different times of your cycle..Version: 1.2.1
✓ I LOVE THISI never write app reviews but HOW CAN I NOT???? This is the best tracking app I’ve ever used and is so educational for someone who had no idea about any of this stuff a few months ago… why aren’t they teaching this in school?! I found the website through tiktok and have used it so much since then, so naturally I downloaded the app once it was out. I recommend it to all my friends!! Basing my lifestyle off my cycle has quite literally changed my life. Not only is the info useful and easy to understand, but it’s also aesthetically pleasing and FREE. I’ve found it to be very validating when it comes to how I feel during my cycle and it has made understanding my body much easier and honestly kind of fun. Love love love the purpose behind this app and it’s just going to get better. Whoever was behind the creation of this is iconic 👏🏻.Version: 1.2.1
✓ I’ve never felt closer to my femininityI literally didn’t even know there were menstrual phases, so being able to live by them has made me feel more in tune to myself than ever before! The workouts are perfect for every stage and I feel more energized to workout now because I don’t feel lazy if I don’t push myself to the fullest every workout! I know now that there are days outside of my period where I should be taking it easy too!.Version: 1.2.6
✓ Your body doesn’t have to be a mysteryI finally understand why not all workouts are good for all days! It makes so much more sense (and feels so much better) to listen to my body’s needs and exercise and eat accordingly - rather than blindly force my goals/plans on my body and then wonder why the results aren’t so great. This program has the right balance of structure and flexibility; I like to be able to pick from a collection of workout videos that are all appropriate for the phase I’m in..Version: 1.0.0
✓ Amazing AppI actually saw an ad on TikTok for this before it became an app. My hormones have been all over the place recently as I am trying to normalize & regain my period after almost a year of losing it due to improper nutrition & over exercising. This app has allowed me to learn about my body & stay in check with the movements and food that will best serve me overall. So excited there is finally an app like this..Version: 1.0.0
✓ Amazing app you should definitely get itI love this app, it is super accurate and helps me feel so much better. I understand my body’s needs and wants much more and I know this might not matter much, but I LOVE the theme. Its a super pretty and aesthetic app and its also very organized and easy to understand. I have never found a app like this, it has truly helped me look after my body. I also love that the name of the app isn’t something embarrassingly obvious like PERIOD TRACKER FOR GIRLS, its nice and discreet but It also relates to a menstrual cycle. If you didn’t get this app, and are thinking about it, GET IT YOU WILL NOT REGRET IT!!!.Version: 1.2.1
✓ Best Period Tracker/Cycle Syncing App OutThis app has made cycle syncing seamless. I seriously love it and have noticed a major difference in my mood and well-being since I began using this app and following its daily advice. You get nutrition suggestions with science explaining why you need certain foods at certain points in your cycle as well as exercise videos/guides. I feel so peaceful having this app that it makes me wonder why I didn’t start cycling syncing sooner. This is incredible and super easy to use with amazing aesthetics. I deleted my other tracker apps and just stick to this one since it’s way more holistic and user friendly..Version: 1.4.13
✓ Love this concept!!After dealing with the ups and downs of hormonal birth control I made the decision years ago to go naturally and allow my cycle to just do it’s thing. But they are sometimes hard to deal with and I love how the app tells you nutrition and exercise your body needs at every point in your cycle through the month. I appreciate a company that wants to support and empower women to understand and love their bodies..Version: 1.0.0
✓ Best app to learn about your cycleI’ve never written reviews for app before but this is a must! Very useful and informative app with facts about your cycle so you can choose to listen to your body through each phrase. I recommend it to all my girlfriends!.Version: 1.5.8
✓ Great app one downside thoI love this app so much but I feel the only letdown is the fact that it kind of start your period for you, so if you have an irregular period or a late period and you haven’t logged that you’ve started your period it starts it and it doesn’t let you change it, if this issue was fixed then the app would be a 10/10.Version: 1.18.1
✓ The app every woman needsI am in love and in debt to this app. I have learnt so much about my body, how to cycle sync and how to care for my physical and mental well-being. The fitness classes are incredible and the nutrition guide is so helpful. Cannot believe this app is free!.Version: 1.4.13
✓ Absolutely LOVEI love this app because I have struggled so much in the past with trying to balance fitness with my period. My workouts were always so intense and I would feel guilty taking a break when I was on my period. The nutritional tips and workout videos actually help me to feel a lot better on my period and helps me to work with my body rather than trying to force intense workouts when I need rest! It’s definitely worth it!.Version: 1.0.0
✓ Love it so farJust downloaded and it’s so cute! Would love if you could make widgets on your Home Screen for iPhone.Version: 1.2.1
✓ GAME CHANGER FOR WOMENI can’t say enough about this app. As someone with terrible periods and unbalanced hormones, taking control of my health is a MUST. Having an app that’s personalized to where I am in my cycle with DAILY recommendations for food, workouts, and emotions is literally so helpful and amazing. I struggle to workout consistently and with severe anemia I find cardio and intense exercises impossible. The workouts on this app are the perfect length, great in intensity, and the options are amazing. Seriously blown away with how much insight I get. 28 has helped me stay consistent with my health and support my body in the best way depending on what phase I’m in. I’ve recommended it to everyone I know and I’m loving it!.Version: 1.4.5
😕 28 Track Period, Cycle Syncing Negative Reviews
