- 87.9LEGITIMACY SCORE
- 90.9SAFETY SCORE
- 4+CONTENT RATING
- $3.99PRICE
7 Minute Workout Challenge App User Positive Comments 2024
7 Minute Workout Challenge app received 219 positive comments and reviews by users. Can you share your positive thoughts about 7 minute workout challenge?
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7 Minute Workout Challenge for Positive User Reviews
✓ No a fitness fanI picked up daily use of your amazing simple effective workout app again while I am in lockdown due to CVirus. Why did I ever stop using it ! It’s is perfect for someone like me who has no interest in sport, the gym or spending any valuable time looking after my body. It only takes 7 mins and after you feel you have covered most of the basic muscle exercises. Thank you x.Version: 1.9
✓ Excellent AppThis app has a great format, layout and is simple and effective. Love the individualised workouts focussed on specific body parts and the stretch module. Highly recommend!.Version: 1.8
✓ Great little appIt fits in easily to my schedule - I like the visuals that go with the audio so you can check how you are doing the exercises. I have not kept motivated to do it regularly hence the last star not ticked - I might increase it if I keep going! But I have ticked four stars as this reflects that this is the app I have gone back to when motivation reappeared. I am 54 and am finding it useful..Version: 1.9
✓ So easy and funI do this every morning when I get up and it’s easy and fun I like the new update which changes the order everyday to keep it interesting - I’ve used it over the years and am always astonished if I haven’t done it for a couple of weeks how much strength ebbs away.Version: 2.2
✓ Fantastic way to get you on track to health!I also did on and off!! This program allows you to jumpstart your gym routine if you feel stuck!! Great variety of exercises and muscles worked out!.Version: 1.9
✓ Good for the beginnerI’m not very good at focusing on what order and length of time I should be doing each exercise (often just do the easy ones on my own) so basically this app ticks all the boxes. Well laid out to change the timings/ activities etc and as said by many people the guides and man speaking to you whilst you’re doing it helps a lot..Version: 1.9
✓ I love the VIDEOSThis is first time I’ve liked a fitness app. I really like the exercise options for beginners and advanced. I love the option to have a picture or video of a person doing the actual exercise on the screen while I’m doing the exercise. It helps to ensure i have proper form! Also if you want to do more than 7 minutes you can choose to do more than 1 cycle of 7 minutes. No cons..Version: 1.7
✓ Great workoutsThis was great to implement on a busy schedule. No time for gym. Was able to fit this in and was able to lose 20lbs. in one month. Was not easy at first to get through workout, but I improved as I continued. Was able to unlock the free workouts they give as incentives for putting in two straight weeks of workouts..Version: 1.9
✓ Work in progressIdéal pour commencer un entraînement. Exercice qui donne au début du fil à retorde mais on peut le remplacer facilement avec un autre. Le tableau des progressions est bien pour vérifier notre progrès!.Version: 1.9
✓ Whakapakari te tinanaThis App is so clever! If you have no time, if you have children, if you want to workout privately or with friends...... You need this!!!! & you can go as hard as you can for 7mins & slowly build up to 14, 21 or .......! Ka mau te wehi!!.Version: 1.5
✓ Great app for fitness on the roadThis is a great app for people who struggle to find time to exercise. I travel every week and I use the app min 3 times a week to try and stay fit. Great in hotel rooms and a couple of circuits in an evening is great to unwind after a busy day. I've unlocked two extra routines that adds to the variety and the activity calendar is great to keep track of how regularly I am training! Keep up the good work guys!.Version: 1.7
✓ Great routine, well-crafted app, worth every pennyI have been using this app for several years now and can honestly say that no other adopted habit has made such a positive contribution to my health and fitness. The app is well crafted, even more so with this new update. And it seems over the top to say these things about a phone app and such a low obligation routine. But this app (and 7 minutes a day) is the best tiny investment I ever made. Thanks!.Version: 1.6
✓ 7 min workout awesomeGreat app.Version: 1.4
✓ Love this appWhenever I get serious about losing weight and toning (usually in spring) I do my 7 minute workouts each day. The range of exercises are perfect for toning without the bulk..Version: 2.2
✓ Quick and easy to get throughAlthough I struggled to get through the workout the first few times I did it, I knew I could keep going because it was only 7 minutes. There was an end in sight. As I became stronger I would do the workout a few times in a row. Having the extra workouts was great. I noticed a change in my body within a few weeks, stronger and more toned. I’d recommend this app to beginners or advanced athletes because you can adjust the settings to make it longer or shorter for your ability..Version: 1.9
✓ Love itI’ve tried a few different apps like this one. This is by far the best. No equipment required, easy to follow but gets your heart rate up. You can choose 1-4 cycles making it a mini or a full workout..Version: 2.2
✓ Cancer survivor, it works for me 😊It has been 15 months since I started my 7 minute workouts. I started them after a bout with cancer. I must say when I first started I was in terrible condition. It took about 2 months for me to work all of the bad chemicals out of my muscles. Over the last 15 months I’ve lost 12 lbs and I know beyond any doubt that I am much better for doing my morning workouts Monday through Fridays. Thank you 7 minute workout. You make me a better person ❤️🌞.Version: 1.7
✓ Great AppThis is an excellent app and one which you can do anywhere . I return to it time after time and am never disappointed with the results. It's suitable for all ages and levels of ability ..Version: 1.7
✓ Best workoutThis work out is just the best. Not only you can do it anywhere. It’s efficient. In a few minutes you’ve worked the whole body. Great app.Version: 1.9
✓ Super easy to do!Great fun and easy app. No excuses!.Version: 1.5
✓ Very easy way to keep fitI’m in my 60’s and have been using this app most days for 7 years. My main motivation was to keep fit, keep flexibility and muscle mass. I didn’t want to lose weight particularly but am pleased that it’s pretty much the same as when I started using the app. I’ve never maintained exercise for long before mostly using the excuse of being too busy. However I thought that if I can’t find 7 mins a day to keep my body and heart in shape that there isn’t much hope for me! The exercises are manageable but feel like a good short workout and leave me feeling good about myself..Version: 2.2
✓ Great for busy peopleStart slowly! Or you'll hurt!.Version: 1.3
✓ Great if challenged for timeThis is a great app. I feel like I get a good work out in just 7 minutes which means I have no excuse for not exercising - even on the busiest of days..Version: 1.4
✓ Great way to fulfill NY resolutionsA great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!.Version: 1.7
✓ Really worked for me!I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up. The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out. By the 3rd month I had earned a shape that I hadn't seen in at least 10 years. I got toned up, lost weight, earned a lot of resistance, and even my mental health improved. Thank you to all the creators of seven minute workout app!.Version: 1.7
✓ Awesome!!I love it, best workout ever and now it's even easier to monitor and keep track of my progress! Great app.Version: 1.2
✓ Very useful while travelling!!!!Love this app, have been using for years! I travel for work and can do a workout in my hotel room when their gym is closed 👏🏻👏🏻.Version: 2.2
✓ Easy to do and understandA quick easy solution to HIIT training at home.Version: 1.7
✓ Great AppGreat app. I have used this in its basic free mode regularly for 3 years. It’s a simple effective workout. Beats going to the gym. All that’s required is a bit of discipline and diligence. Thanks :).Version: 2.0
✓ Love this app!A bit repetitive after a while but I like that it sends you reminders to get you going and you can set goals for a bit of a challenge!.Version: 1.5
✓ Love this app!👍👍.Version: 1.9
✓ Morning startA great quick routine to get the blood flowing of a morning. Go as hard as you can for the 7 minutes and feel it through out the morning. I also have reminders on my apple watch to do squats and touch my toes every hour. I also do a 1 minute hollow hold 3 times a day..Version: 2.2
✓ Use it everydayNice simple app, has unlocks if you work out for consecutive days..Version: 1.6
✓ Well designed, clear instructions, and motivatingUpdate: Watch app does not work which is a shame. There are a number of 7 minute workout apps but this one is great due to its simplicity, and clear audio and video instructions. It would be nice to see it sync to the Apple Health app to record the workouts along with other data. It provides an excellent workout to provide a platform for other sport..Version: 1.8
✓ Looks and feels great.Great little app..Version: 2.0
✓ Good appWould be nice to have a lot more achievements, maybe even link to gamecenter 😉.Version: 1.1
✓ Amazing resultsLove this app. Really gets you motivated and the exercises are on point..Version: 1.5
✓ Great workoutI am normally sluggish in the morning and this app makes a great workout to get the blood moving. It also makes for a good quick energy burner when you have a few mins to spare. I like how you can add more cycles for the workout before and during the workout. Not only does it include audible cues but it also enables you to choose a video demonstration of the exercises which my wife needs for motivation..Version: 1.9
✓ Quick and Easy to useOnly had for one day but seems effective!.Version: 1.9
✓ Pygmypuff71This is a fantastic app. Seven minutes a day really can make a difference. I really enjoy the recording aspect that tracks you and the way you can earn new sets of exercise. Best app I have purchased 4 months on and still use everyday..Version: 1.7
✓ Add some tunes!Needs tunes.Version: 1.9
✓ A very good workoutI Just started the 7 minute workout 🏋️♀️ today and i did a classic, a bonus one and a bonus to but only one time through and I lost .1 in a 🏋️♀️ workout. Before the workout I was all tired and bored 😑 but after I was as happy as a dog seeing it’s owner in 2 weeks and I felt more relaxed. So that was a win! Yay! So if you are looking to workout I think you choose this app. You only have to do 7 minutes a day(you can do more obviously🙄 .) Have a good workout.Version: 1.9
✓ Very well designedI’m in a constant battle with myself over fitness. As a middle aged male who travels frequently I’ve found this app to be an excellent means of helping me to get and keep fit through it’s well designed programme, interface and usability. My only slight disappointment is that it isn’t able to connect to some of my other personal health apps. But in the end it is about how I feel and not what my phone is telling me. The app has been a great help in me winning my battle over fitness for well over a year. Thank you 7 MWC! 5 stars..Version: 1.9
✓ Brilliant!A great app.Version: 1.4
✓ Forever helpBeen using this app for many many years. Every time I need to reduce some weight I start on it. Though I'm a little inconsistent over the years but every time I do it for at least 2 weeks in a row, I feel ample of differences :) kudos to this wonderful help.Version: 1.9
✓ Great AppEasy to follow with a good range of fitness levels. Provides a fitness option, especially for those with a busy schedule..Version: 1.8
✓ Easy to commit to.Wanted to start off with something attainable. 7 minutes is easy for me to find in the day. Hopefully will work up to bigger and better in the future but for now this works for me..Version: 2.2
✓ The new morning routineI'm 9 days into using this app each morning and feeling better for it. It's worth checking on your technique for each of the exercises, before getting too into it..Version: 1.6
✓ Motivates Me To ExerciseMy biggest challenge is actually being motivated to exercise. This app helps in that achieving the goal and being told “half way there” helps push me to get there and before I know it I have achieved my goal. Definitely recommend this app.Version: 2.2
✓ Perfect for on the goCan be used anywhere, no tools or weights needed..Version: 1.9
✓ Workout on the goUseful now that we’re stuck in out houses. Fire it up whenever you need a quick workout!.Version: 1.9
✓ Amazing work!!As I’m recovering from a really bad ankle break this workout is fantastic for loosing those unwanted lbs after sitting around for over 4 months. I’ve omitted the jumping/running exercises and swapped them for others in bonus pack 2 and 3 for variation. Great app, would recommend!!.Version: 1.9
✓ Great workoutNice to have when travelling. Or do it every morning....Short, but delivers a full-body workout which wakes up the body, and you have done something good for yourself..Version: 1.9
✓ Cracking App!Starting a fresh with the health and fitness focus in January, as most of us do. Using this app to get focus and try and fit exercise into my day whenever I can. Tried a few 7MWC apps and this one seems to offer all the features I like - easy interface - sound prompts as well as on screen countdown - the pictures and videos that show the exercise are also very helpful and would help a newbie exercise safely. Good job guys!.Version: 1.7
✓ It Really Works!I DO NOT enjoy working out, but I’m at the age that my body demands it. I did this faithfully for one year - only the 7 minute basic routine! I reached my goal weight and my blood pressure, cholesterol, etc. were great, too. And I loved being and feeling in shape! Life changed, I strayed from my routine, and I have some work to do. I’ve tried other programs, but didn’t stick with them. This year I’ve come back to my senses and back to my 7 minutes!.Version: 2.2
✓ Great appGreat workout, easy to do. Because it’s so quick it helps keep me motivated and no excuses for having “no time”.Version: 2.2
✓ Perfect mix of fun, motivation and efficiencyI love this app so much - its tone and presentation are super playful and fun, the awards are motivating and best of all it actually gets me to do my workouts, because really, when do I not have seven little minutes? Great app, and has consistently kept working beautifully over several years instead of the degradation so common in other apps. High five 7MW team!.Version: 1.7
✓ Best work out for those that hate to work outI am impatient and working out has always been a challenge for me bc I get bored fast. I never knew that I could stick with 7 min. This work out is over before you know it and it gets you going. Now I look forward to doing this right when I jump out of bed in the morning and I have started to do it again and hour after dinner to keep my metabolism gong until bedtime. Works!.Version: 1.8
✓ ManagerFantastic!.Version: 1.4
✓ Couldn't live without itThis app is now an important part of my lifestyle and has greatly improved my health and physique!.Version: 1.7
✓ Great workout if done x3 dailyI have been doing this workout on & off since Dec 2015 ...in addition to frequent gym classes .It is great as it creates a foundation of basic function so if gym is missed it is not as hard to return ! It gives me rewards of exercise progressions for continuous daily workouts however I have found my achievements aren’t recorded correctly. My last recorded achievement was Sept 2018 !!! However my longest streak of workouts is correctly recorded as 58 days although no dates ( it was Jan/Feb/March 2019 ! ) I should have received about 7 updates throughout that time !!!! I am not wanting to change or update my app while i am working towards a 2 month reward as would probably I would need to start again ! It will be interesting to see if I get it !! Alison Lay.Version: 1.9
✓ One of my all-time favorites!I have had this app for over a year, and I still love it and use it regularly. It is simple, uncluttered, and does exactly what it sets out to do. It sticks to the workout steps and doesn’t distract with unnecessary features. It is perfect for people who want to keep fit without spending a lot of time or money on gyms or overly detailed regimens. Kudos to app developers!.Version: 1.7
✓ This app has changed my lifeI started working out with this app 2 months ago. Since then I have done two sets everyday. I have lost 19 lbs and went from a size 10 to a size 4. The exercises are challenging enough to get results but not so hard that it becomes too hard that you get discouraged. I feel better than I have in years. I highly recommend this app to everyone. Update; I now have been using this app for 18 months and I've lost 30 lbs and look better than I have in 20 years.Version: 1.7
✓ Very usefulThe research article and general background provided by the link was appreciated and, I thought, gave good credibility to the app. I’ve been using gyms most years since the late 70’s and have encountered plenty of instructors who didn’t seem particularly passionate about the work. The people behind this are clearly passionate as the app enabled me to exercise quite effectively at home - something I’ve always had trouble motivating myself to do. If a version of this could be developed for Apple TV that would be great..Version: 1.9
✓ Gets you going, informed, motivatedQuick, all-over exercise you can do at any level of fitness. Start easy and work up in your own pace..Version: 1.7
✓ Love it!Love this app, have used it since very early and keen to get back into it again after being off for surgery and recovery for almost 6 months..Version: 1.9
✓ Easy to use anywhereLove this app because no matter where you are, if you have your phone you have a workout..Version: 1.7
✓ EasyThis is an easy way to start exercising. Keep it up, I started using & loving it..Version: 2.2
✓ I can feel the burn!After just one seven minute session I could feel the muscles all over my abdomen, back, legs and arms. It really does push you and has made a great difference in just a few days!.Version: 1.7
✓ Had it for yearsI can honestly say that I don’t remember to use it everyday but I do come back to it time and time again!.Version: 1.9
✓ Great app simple and easy to useJust disappointed I can restore my previous purchase when I get a new phone then it would be 5 stars Thank you.Version: 2.0
✓ Quick enough to make it doable daily, difficult enough to challenge me every time!I've been using this app about a month. I was willing to commit and pay for it but by working daily through I'll earn and open some more pieces. I was looking for something to work on core strength and get some cardio too. This does both and I can do multiple circuits if I want more time or to challenge my body. I'm NOT an exercise person, but this works great for me and is doable for anyone willing..Version: 1.7
✓ ReviewAwesome workout to get blood flowing quickly 👍👍.Version: 1.9
✓ 7 minute workoutQuick and easy to use.Version: 1.5
✓ GoodUseful for other interval training as well.Version: 1.7
✓ ExcellentI have always been very scared of the gym & since the recent events of the world my brain & body needs to keep active so I thought why not give it a go. I’ve not been doing this for long but not only am I feeling muscles I didn’t know were there but my mental health is so much better for doing it too..Version: 1.9
✓ Love itI really wanted to get in shape because I want to be a better version of me, and to do that I had to work out, taking 7 minutes out of my morning to do some workouts was a great way to start my transformation! Really recommend it!.Version: 1.9
✓ 66 year old maleI have used this app from time to time since being in my 50s . It’s a no nonsense app easy to set up in any home environment. A good habit to have which can be expanded and modified. I always seem to fall back to this for its simplicity and adaptability.Version: 2.2
✓ Video doesn’t work on iOS 14Love this app, have been using it for years.I use it as my baseline exercise every day, then add kettlebells, swimming etc on top if I have time. Unfortunately video hasn’t been working with iOS 14. Hopefully they will fix it soon. 🙏.Version: 2.1
✓ Love the bonus workoutsI've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!.Version: 1.6
✓ Best work out app I've ever usedI love this app. It is so user friendly and I've never had it crash. It's so nice that it keeps track of how often you've worked out. The exercise instructions are great. I've never stuck with anything like I have with this. I love how you don't need ANYTHING else, it's all body weight driven so you can literally do it anywhere anytime..Version: 1.7
✓ Keeps me fit!This app is so good and reliable and it only takes 7 minutes of your time, perfect for me!.Version: 1.2
✓ Does NOT share data with Apple healthUnlike “free” version, the paid version foes not share data with Apple Health app. Inexplicable. So, after purchasing this app, which is otherwise fine, I use the “free” version (enduring the annoying ads), and give the paid version one star, instead of four or five, for misrepresentation and lack of an important feature..Version: 1.9
✓ Videos are great!I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you..Version: 1.7
✓ HiJust download this yesterday can’t wait to try it out and see how good it is I’ll keep you posted on my progress.Version: 1.9
✓ Great app for those who can't afford the gymLiving in London I struggle to afford a gym membership that is actually worth the money so have started doing my own work outs at home, this app is great, almost like having a private instructor. I only wish it had a warm up and cool down section as I tend to brush over the stretches and than hurt the next day, I think if I was being timed at each stretch it would force me not to rush and have a routine in place. Over all workout wise I strongly suggest this app..Version: 1.7
✓ Easy and motivatingI travel a lot and this app makes it easy to work out wherever I am..Version: 1.7
✓ LOVE THIS APP!You get what you put in, this app is short and sweet, very effective if you go hard and fast!!.Version: 1.3
✓ Group exercise instructor and Mum of 2Even though I teach a lot of classes a week I still need to do training for myself and being a mum of 2 gorgeous children it's hard to fit it in, this app is great as I can do as many rounds as I want each day but can squeeze it in wherever I can. Love the mix of exercises..Version: 1.7
✓ All round workout in 7mins!This app says exactly what it says it’s going to do! It’s the best workout app on iTunes . I’ve tried so many and this one fits into my busy schedule and keeps me feeling great!.Version: 1.8
✓ Have been using for several yearsGreat little app. Highly recommended..Version: 2.2
✓ Only needs Health App syncGreat and clean app, just missing sync with the Health App.Version: 1.9
✓ Great App!I have used this app for years. Every time I just want to get my daily exercise done and I do not want to plan a lot, I do 3 rounds of this and that's it! I feel great afterwards because I did the strength training and cardio for that day in approx. 26 minutes. I will always have this on my phone or iPod touch. I can listen to music and still hear the voice telling me what to do and keeping the time for me. I use it at least twice a week when I do not want to go for a run or ride the bike or lift weights. I highly recommend it..Version: 2.1
✓ Still workingI changed my body with this app three years ago . I used it consistently 4 x a week and the weight dropped off and I got fitter and more toned . I changed from 30 seconds to 45 seconds duration after 2 years and reduced from 3 rounds to two and this seems to have worked well for me. The classic is still what I go to when I want to feel I’ve done complete work out ..Version: 2.2
✓ Love this App!I’m not a daily exerciser, but over the months I’ve seen my strength increase, and maintain. Even without using the app for three months one time I was able to return to it without hardly any decrease in strength. It’s much better of course to do it almost every day, I sometimes just use it as a timer and for suggestions of which area to work on and invent my own stretches and movements. The app keeps me motivated..Version: 1.9
✓ Just what I neededThis app really helped me get into shape. I do on average 3 rounds of 7 mins most mornings and it has a good mix of cardio and toning exercises. This also keeps you engaged/ less bored! And I can work out at home rather than paying for a gym membership that probably doesn't even have the same effect for me..Version: 1.7
✓ Okay so far?Well, went through the first session and the app certainly worked as it should. Kinda wish there was a landscape option..Version: 1.9
✓ ExcellentI have been doing the Classic plus all four bonus workouts for 14 months now, every other day, now have added customised routine. Super app, I really recommend!.Version: 2.2
✓ Love itFor a busy person it's easy to do just the 7 mins and it's an overall work out to keep you fit..Version: 1.7
✓ GreatI've only started using this app, but it works well for me.Version: 1.7
✓ Excellent app! Great little exercise program.I worked on getting in better shape last year by working out 180 times in 30 minute chunks. I would often find myself unable to get to a workout or unmotivated to begin. My weight stabilized but never went down. After changing in 2019 to this over the last month, I have dropped 5-7 lbs and am able to keep my motivation to do SOMETHING every single day. I love the achievements and how motivating it is to keep up the streak. Only reason this gets 4 stars instead of 5 is because the 3...2...1... countdown when finishing up an exercise clearly has some load issues because they are not evenly spaced when there is no music playing. I also don’t quite understand why there is such a long pause for “switch sides” when doing the side plank..Version: 1.9
✓ Who can’t commit to 7 minIt’s a fantastic building block for people who are new to exercise. It’s easy to commit to 7min when just starting out. You won’t get disheartened by failing a longer workout however, as your fitness improves, you can increase your workouts. Overall this is a great app that will grow with your needs..Version: 1.9
✓ Sold on thisI was skeptical that seven minutes could do much. I have been doing this now for the past six months and I am impressed with the results. The key for me has been doing this every day. At 58 I was worried about injuries and this is short and intense enough that I have had no concerns. The classic is a good work out although I swap in a couple of exercises that I enjoy more and think I get more out of. Great product..Version: 1.7
✓ 7 Minutes to wellbeingThis app is more than just exercise for the whole body. If I start my day with it and exercise to music I’m usually surprised at how happy I feel. More positive, less troubled by small problems and better able to concentrate. It feels miraculous and has been a powerful strategy for wellbeing..Version: 2.2
✓ Perfect AppI have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I can scrape together 7 mins before work each morning. I've gained a ton of strength and have got more fit from doing the routine (and other dietary changes etc). The app never crashes and the format is perfect for my needs. Would recommend to anyone, and have..Version: 1.6
✓ Very efficient!I love that I can do this anywhere, whether traveling or home... all I need is a little space and a sturdy chair. I put on some fun music and get moving, add a nice walk and some sort of stretching (I like to hold some yoga poses). I can feel good about having effectively worked my whole body without needing weights or going to a gym... although those can also be added to the routine if it becomes too easy..Version: 1.7
✓ I have FibromyalgiaI started a week ago. Of course that doing this type of exercise I was going to feel it immediately, but I have always been a persistent person, and I’m not afraid of pain, because with this illness I’m always in pain. The amazing thing is that since I started I feel stronger and I know is because of the workout. Still, I can’t finish some of them, but most of them I can! To me, this is an amazing workout application, it is helping me. Thank you so much!😍⭐️⭐️⭐️.Version: 1.9
✓ Great App!I use it everyday..Version: 1.4
✓ Quick and effectiveLoved that it's only seven minutes- makes it much easier to stick to it. It's an intense workout at first- your heart rate increases really quickly and II feel the burn. Instructions really clear. Brilliant app!.Version: 1.7
✓ JCI have been using this app for years and it has made all the difference. I’m not getting any younger and this app suits me great. Whenever I have to stop through illness, injury or just too busy, it is so easy to pick up and get back into. There’s no excuse for just 7 minutes. So easy to fit into your morning schedule and a great range and delivery of exercises..Version: 1.7
✓ Easiest ‘do anywhere - no excuse fitness app!You HAVE got 7 mins in your day for this brilliant app. If you do 3 sets of the 7 mins - why would you go to the gym !.Version: 1.9
✓ 7MWCThe 7minute workout app is great for getting back into exercise. I find it a good basis for functional strength and general fitness. Sahron.Version: 1.9
✓ Simple and usefulGreat little app. Easy to use and simple plan which works well. I like the weight tracking part as i can clearly chart my weight gain or loss and see what patterns emerge. Very useful.Version: 1.7
✓ Wonderful App - wish it had Apple Health integrationI love this app. I have created a habit out of doing it at least once or twice a day. I haven’t really changed my diet but I can tell the difference in that my strength has increased and can even see visual results in a few short months. I would love it even more if it had Apple Health integration but you can track you activity manually there. It’s worth it..Version: 1.9
✓ Ideal for those short of time!I love this app; as a busy mum I don’t have the opportunity to get to the gym but still want a work out. This app is really great as it doesn’t feel like it’s 7 minutes you work out, plus when you’re starting from scratch you do it at your own pace & build up. It’s definitely helping my fitness levels which is what you need when you’ve little ones to chase around the park! There’s no adverts in the app itself which I love & you can do it at a time that suits you. Worth it!.Version: 1.8
✓ Changed my lifeAs I write this, I have worked out (for at least one 7-minute cycle) every single day for the past 615 days. Thanks to this app, I can find time to workout every day, no matter where I am. I've used it in hotels and parks all over the world. As soon as I hit send on this review, I'm going to work out for the 616th day in a row, and I have no plans to stop..Version: 1.6
✓ Great training app!Nice 7 min sessions. You can do once or several times!.Version: 1.7
✓ Easy and helpfulGood app - detailed.Version: 1.9
✓ Great work outThis work out works for me , I enjoy doing it and I highly recommend to everyone.Version: 2.2
✓ Hugely beneficialAn accessible and achievable way to continue to build exercise into my daily routine. Thank you to the app developers..Version: 2.1
✓ Easy to work outIt’s 7 minutes of your time. Simple exercises to do. Put a little effort or a lot depending on your situation at the time & best of all no gym equipment required..Version: 1.9
✓ Incredible AppI love the seven minute workout app. It is great, fun exercise that makes you feel great after a few rounds. You can't do it 'anywhere' you do need a chair and a wall to do all of the exercises. Something to improve would be having a 'preview' of the next exercise during the 10 second rest so you can get into the position..Version: 1.1
✓ The basic best.I have used this 3 times a week for almost 5 years and nothing NOTHING beats it’s thorough routine and simple use. There are frills but I never use them because it’s the simple routine this app gives me that keeps me fit and trim. If ANYONE used this for 90 days 3 days a week they will see…but it is the lack of discipline that holds them back. Do it!.Version: 2.2
✓ Excellent!Good workout app..Version: 1.4
✓ Excellent!I’ve been using this app for years. It offers a mix of exercises and I can do as many (or as few 😉) cycles as I choose. I prefer to mix the cycles during a workout..Version: 1.7
✓ Simple and awesome!I’ve downloaded other apps, but I keep coming back to 7 Minutes. Really, what I want to do is track my weight and be motivated to do a little exercise! I’ll often do two or three cycles, but there is no excuse NOT to exercise for 7 minutes a day to improve your overall health, balance and strength. My daughter and I wake up in the morning and do the exercises before getting ready for the day. Sometimes I go for stretches not using the app, but it still remains my go-to favorite..Version: 2.2
✓ Bonne applicationSuper appli 😁.Version: 2.2
✓ Great!I am a busy mom who doesn’t need to lose weight but who could seriously use some muscle tone. I am very unmotivated when it comes to working out and definitely not a gym type. This app has got me doing something, Im inspired to actually do it, even two sets sometimes. I have some weights laying around so I sometimes add those to lunges and stuff for a little extra. I’m sore and I find I can do more and more reps of the exercises in the allotted 30 seconds, so I’d say it works. 5 stars..Version: 1.7
✓ Very effectiveI am a fitness fan who sometimes works away so can't always get to a gym and wanted to do something other than just run so thought I would give this a try after reading some of the reviews and having already tried some HIIT training...I haven't been disappointed, I love the fact you can set the times for longer periods of activity and shorter rest periods and add more cycles, it really does make it very challenging and having a visual countdown makes you push through to the last second as I usually take a kettle bell and resistance bands away with me I can add weight to some of the exercises (although after the first circuit I wish I hadn't) I even use it now at the gym instead of the cardio equipment as I'm getting a better fat burning (whole body) workout in a shorter space of time so am very happy and would highly recommend 👍👍👍.Version: 1.6
✓ This app is really helpingI have found using this app brilliant helping me with core strength and feeling better about myself. I’ve told friends and family about it and they all report back it’s hard to begin then gets addictive! Try it! It’s worth the boost..Version: 1.8
✓ Fabulous way to start your dayThis app is awesome. A quick workout to get my day going in a positive direction..Version: 2.2
✓ I love 7MWC7MWC works brilliantly for me. It is simple, reliable and has all the things I need. My interest in fussing around for hours on a screen to manage being physically active is nil. 7MWC keeps me focused and tracking results without too much obsessive fussing..Version: 1.7
✓ SMART movesSet a summer goal yesterday to do at least one 7-minute workout everyday so the free updates that kick in after reaching certain milestones will be a welcome change of pace. Thanks in advance :).Version: 2.2
✓ My go to training appI’ve been using this workout for years. It’s is my go to training HIIT app when I can’t go to the gym. I highly recommend this app!.Version: 2.2
✓ Dark Mode BugGreat app. Love the no subscription or ads. Has got me in better shape then I’ve been in for years. I enjoy the bonus workouts. Bug - if the workout type is blank when you go to start a workout (can’t see classic, custom 1, etc), try Turing off dark mode. I was very frustrated with this until I realized that was the issue. I reported it and hope they will fix it but it’s tolerable now that I know the issue. Would also like the calendar to show which workout you did not just that you did a specific number of circuits with it without pauses..Version: 2.2
✓ Motivating!This app has supported me in exercising more regularly. My goal of exercising every day feels achievable if it means only dedicating 7 minutes to it. I am hoping that as I progress, I will move on to 14 or 21 minutes workout with the same app..Version: 1.7
✓ Got me moving!I have enjoyed this app a lot. It’s always easy to squeeze in just seven minutes, and I can talk myself into it much easier than other workouts I’ve tried. I’m surprised how much you can “feel it” all day after doing this. I’ve never been big on working out, and this was the right solution for me, to get me moving more..Version: 1.9
✓ You only get what you put inAt 67 and having lost 20lbs by taking long (over 5 mile) daily walks and a good diet, I now need something to begin to tone up the whole body and become generally fit again. It has to be a routine. it needs to be a daily task and this 7 minute workout certainly can do what it says on the tin and will not trap you into monthly payments like some other Apps. As the introduction explains, this is not for the super fit but works provided you keep to your resolution and stick with it..Version: 1.9
✓ RecommendedExercise... what a drag. But until that magic pill arrives this is the perfect alternative. Great work.Version: 1.4
✓ Great for lazybonesI don’t much like exercise but know that I have to do it. This app makes it possible by making the exercise duration brief enough to be bearable. It’s adjustable too, so if I ever decide to do more, I can. Really helpful and encouraging..Version: 2.2
✓ That got the blood pumping!2.5 weeks post surgery I needed to regain my core strength and cardio fitness. This workout certainly makes me feel like I've worked!!.Version: 1.7
✓ Easy to stay consistentBeen doing this for years about 3-5 per week. I notice more results as far as muscle mass and body shape than any other workout I have done before. I used to do longer workouts but would get tired of them and just end up quitting after a few months but this 7 minute workout is so awesome because there really is no excuse, it’s 7 minutes, and it works to keep you in shape and mentally clear. Can do it literally anywhere as well which is great. Love it.Version: 1.9
✓ Great workout!Like the combinations - squats, running, plank. Easy to follow. Use this in combination with a run or brisk walk..Version: 1.9
✓ ExcellentGreat app, especially love the results tracker..Version: 1.7
✓ Great AppI go running in the summer and use this app on rainy days and in the winter when I just don’t want to go out and it’s amazing! I up the training time to 45 seconds rather than the original 30 seconds. This takes the total exercise time to about 10 mins and I’m totally knackered and feel I’ve done a great little work out for the day..Version: 1.9
✓ Easy to use!I love that I can fit this in in small pieces of time and it is available and easy to use!.Version: 1.9
✓ Great workout app!I have had this app for years and have frequently used it on and off in addition to the gym. Great all over body workout and no equipment needed. Great for going away in holidays, can be done in a small space and only a chair required. Easy to work up a sweat. I usually do it 3x for a quick hard workout..Version: 2.2
✓ Easy asPerfect for every level and so easy to follow, really helps with the little push start to working out. Especially if you only have a little bit of free time just perfect for getting the heart pumping.Version: 1.9
✓ Super!Très satisfaite je recommande 🙂.Version: 1.9
✓ HelpfuL in so many waysA well-crafted app, I use this program on days I don’t do other exercise, it just helps to keep me motivated to do something! 7 Minutes is all you need, and these exercises are great because they can also be modified if need be. You are your own master, but it helps you keep going..Version: 1.9
✓ GreatI really enjoy this app. It’s quick and easy. A great addition to my routine..Version: 2.2
✓ Great appAwesome app! Using it every day!.Version: 1.2
✓ App simpleCette application est simple d'utilisation et très pratique.Version: 1.9
✓ Great way to start a fitness regimenI’m a person walks a lot and is lightly active looking to step it up. Wanting to build strength, stamina, and lose inches is a tall order for the perpetually confused. This app makes it easy. Working out one day a week will not be effective as making a plan to commit to five days a week. I use google cal, notifications, and this app to keep this date with myself. I’ll update you with progress..Version: 1.9
✓ Great AppAwesome app. Love that it’s free!!!.Version: 1.9
✓ Great work out!Love this app! I have such little time but this program bundles in enough work out goodies to make me really feel it - no excuses - if I’m really busy I can at least fit it one rotation but I’ll usually try for more. Haven’t used it for a while and just started again yesterday - did three rotations and am really feeling the burn this morning! It’s a keeper!.Version: 1.9
✓ Totally unfit!This app has helped build my fitness hugely. I’ve gone from doing nothing to this and couch to 5k. Theres a couple of the exercises i can’t do due to a full rotator cuff tear however I have adapted the ones I can’t for others I can. I didn’t want to give up on this completely due to injury. Well done 7mw for a great app.Version: 1.9
✓ Good App, But …This is a good app to use for exercising, but “user beware”. If you have joint issues, do not attempt some of the exercises. There should be a “less strenuous” version of some of the exercises that affect the knees, shoulders, etc. for those who have arthritis or previous injuries that make it painful or even dangerous for some people to do. It does get us moving, and that is what is important. Thank you, Developers, for an app that gets us to exercise in a short amount of time!.Version: 2.2
✓ Great morning workoutThis is great to do in the morning to wake you up and get you started for the day. Especially if your a busy person and don't have time to workout. It requires you to use strength and cardio with no equipment and its over before you know it. And I love that you can add more rounds or spend more time on the movements, if you have the time..Version: 2.2
✓ Effective as HELL!!This app is so fab😁 I HATE working out but I used to force myself to find 7 minutes. It’s only 7 minutes right?!🤔 WRONG! It’s seven minutes of high impact relatively easy workouts that do what it says on the tin👍🏾🥳 I even started doing extra cycles as my fitness has improved. 🥰.Version: 1.9
✓ Easy and fast!This app is really convenient and is suitable for anyone to use anytime..Version: 1.8
✓ 65+ and keep coming back...even with months of gaps7MWC has been my go-to workout for over 10 years. I used to do the Canadian 5BX program from a booklet. As a beginner I was never quite sure if I was doing exercises correctly and it required one to track progress on a chart. 7MWC takes care of the tracking, takes less than 10 minutes per round, follows a scientific principle of max muscle use in short times, and provides complete guidance how each exercise should be done. At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again..Version: 2.2
✓ Best AppCouldn’t be without the 7 minute workout. Thanks team for keeping it real and within 7 minutes 😂.Version: 1.9
✓ Really great for travelI try to do a combination of two or three levels a session (14 or 21 minutes) three times a week. Definitely feel a positive difference when I do. Perfect for travel - just a mat and the app and I get my workouts in..Version: 1.7
✓ Great app!Great app - I definitely saw results after only doing 7 minutes 4 or 5 times a week. Very easy to use and you can vary the time, exercises, rest periods etc. And it does get easier! I found HIIT programs too intense, I guess aiming for 20 mins straight away can be discouraging. With 7MW, it's much easier to get into it..Version: 1.7
✓ It’s been my #1 go to fitness app for 3.5 yearsIf you have very little time but need daily energy and some body improvements, this is your best bet. The exercises are very impactful- I saw good changes in my body with just a few mins a day. Also the app is incredibly easy to use. No unnecessary fluff /bells & whistles that only waste your time. I’ve been using it for nearly 4 years and recommended to all my friends. Love it and will keep using it. I never write reviews so this app is truly outstanding....Version: 1.9
✓ -Love it!!!!.Version: 1.3
✓ Perfect if you have nothingI’ve used this app in my apartment and on a hill in Guatemala. If you can find a chair equivalent you can do the workout. Gtg do it right now..Version: 1.9
✓ Quick and easyGreat app that is quick and easy allowing to you go at your own pace - in less than ten minutes your ready for the day.Version: 1.9
✓ Good appThis is a great app. Really motivating..Version: 1.4
✓ AwesomeQuick. Painless and an easy starting point to get off the couch..Version: 1.9
✓ Achievable and effectiveI started this app after doing very little exercise for several years and in my late forties starting to notice that my strength, balance and fitness were getting very poor. The app enabled me to start with what I could manage and encouraged me to build up. I was surprised how quickly it made a difference - giving me back the ability to do things like stand on one leg to put tights on, as well as helping stop the relentless weight gain..Version: 2.2
✓ Great workoutI love this - quick for ‘busy’ people, or add reps when you have more time. Randomness of the exercise sequence provides enough variety for me - but might not for some..Version: 1.8
✓ Easy to use, fun workoutsI got the workout to get back into fitness. Now I use it, my friends use it, and even my mum has built up to doing three workouts a day! Great videos, good incentives (you unlock rewards) ... highly recommended!.Version: 1.9
✓ Excellent fitness apI have used this app for many years as I have been unable to go to the gym as I am full time carer for my wife. Great mix of exercises and there is the scope to change the duration of the exercise and the rest in between. I am a great believer in the 7minute concept - if you can’t get out and train at least give 7minutes a day to keeping fit. I have looked at other 7 min apps but this is the best as it encourages one to work hard not batters you into doing it. I don’t need a drill sergeant telling me what to do every morning!! Would give it 5stars if it was updated a little more frequently..Version: 1.9
✓ Awesome App!!!5 out of 5 really. Worth it and it's just 7 minutes and there is no limit. Awesome app!!!.Version: 1.5
✓ Kicked my TRASHI've been a runner and heavy lifter for a few years, but have gotten out of the groove the last few months and wanted to try something to shake things up. I was really skeptical about whether 7 minutes of bodyweight movements would even do anything for me when I'm already in good condition and used to a hard workout, but my heart rate is HIGH, like when I'm doing interval sprints! We'll see about results on muscle, but I'm willing to stick with it a while. I'm excited to work out again, so thanks!.Version: 1.7
✓ DeeLyncheeI’ve just returned to this app after a long hiatus. I find it’s great to do after a run or walk to get a bit of cross fitness in. I’m hoping to use it more regularly and love that I can track when I’ve used it. Great app..Version: 1.8
✓ 15 kilos and counting!Along with portion control, I am loosing weight at a healthy rate! It’s got to the point where when I don’t do my 7 minutes a day, I feel bad. Go figure?!.Version: 1.7
✓ AwesomeIt's a great little app and extremely versatile where you can use it. One possible addition could be adding a preview of the next exercise and progressive overtraining but apart from that great! Worth every cent..Version: 1.2
✓ Best fitness app!This is a great app and even better that I it’s free. You can set HIIT work out times. Great that you can earn extra exercises by exercising regularly... or you can buy them. Fab app that goes wherever you and your phone are. Really well designed! Thank you 🙌🏼.Version: 1.9
✓ Love it!Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!.Version: 1.7
✓ Great app!I've lost 3kg, and this app had played a big part. Easy to use, just get and get into it, you won't regret it 👍.Version: 1.7
✓ Simple and effectiveThis app is easy to use and quite motivating. I find I employ it most when I can’t take my usual exercise - it needs no equipment so you can use it anywhere - even a small hotel room! But it can also be a good way to start the day- just 7 minutes. It’s a challenge to find an excuse NOT to do it!.Version: 1.8
✓ Good appLike that it unlocks extra workouts for using app regularly.Version: 1.9
✓ Perfect AppI use this app daily - it’s simple & effective. 5 stars. I love it..Version: 1.9
✓ Great appLove it. Use it everyday. Versatile cause you decide how many rounds you do. Love that you can work to unlock other routines. Love the achievements you earn..Version: 1.7
✓ Great App for filling the Breaks in my DayI have to say, I love how it has made me aware of some free time in my workday. Now I run through it and that gets me motivated to do my next task. I use it after I have completed a task at work and need to switch to a new thing. I start up the 7 Minute track, work through it, knowing it’s short, and it is a great way for me to get back to my desk feeling pumped! I’m shaping up, while working at home because I can fit this into my day a few times, rather than jumping onto a mind numbing game, that gets me nowhere. It’s all about where you choose your motivation and it has helped me think differently about small moments in my day..Version: 2.2
✓ Easy and great to useI just started using the app cut I can already say it’s very easy to use and I love the clear function of the app. Basically just open and go!!!.Version: 1.9
✓ GreatReally great everyone has 7 minutes and man you feel the burn! Well as someone that doesn't exercise much and isn't a gym bunny..Version: 1.5
✓ Brilliant start to the dayThis is so easy to follow and very effective. The exercises are so short that before you not it u have completed the workout session. Ideal for those who have very busy lives to fit in at the start of the day..Version: 1.9
✓ Great for when no gym is availableI do this on vacation or when I don’t have time to make it to the gym. There’s a lot of exercises on there if you click on bonus 2. Sometimes I use weights with some exercises to increase the level. I’ll also skip the rest period in between sometimes. I usually modify all the push ups because I’m a lady and don’t need further toned arms..Version: 1.9
✓ Great appSimple, clear, effective and cleanly designed. This app keeps the whole family fit..Version: 2.2
✓ Quick and EasyLove this app, makes exercising each day quick, easy and effective. From day one I knew it was working on my leg muscles.....yikes. Everyone can find 7 mins in a day!.Version: 1.7
✓ This is my favorite 7 minute workout app!This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray! Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout..Version: 1.6
✓ Great quick HIIT workoutI’m a full time mom, I’m in school full time and I work full time. I don’t have time for a gym membership and this is the perfect compromise. I love to do this when I have time and even when I have extra time, I do extra rounds on this. Keeps you moving without having to leave the house and my daughter sometimes tries to mimic the moves with me!.Version: 1.7
✓ Simple and EffectiveI love the flexibility of this program in that if you are short on time you can just die one round but can challenge yourself with more rounds on other days. Easy to use, motivating and the exercises are well balanced. Love it!.Version: 1.7
✓ Love this app!I have used this over the years. It allows me to get in quo k workouts in the morning with three small kids and full time job. Makes it hard for excuses and I always feel better after..Version: 2.2
✓ Busy Moms - this is how to squeeze in a workoutLove this app. Have literally no time and can’t be bothered to find shoes and weights and things. I can get up and get this done in 7 minutes. 7 minutes is better than 0 minutes. Awesome!.Version: 2.2
✓ Perfect for meI will make lots of excuses not to exercise and one is lack of time. That’s why this app is perfect for me. I can fit it in before work. and it is intense enough to feel like I’ve worked out without taking hours out of my day..Version: 2.1
✓ The only workout for me.I struggle with mental illness so don’t feel I can commit to a gym. This is the only workout I’ve stuck to and when it’s not enough I simply upped the reps and got more from it. Amazing, so thank you. The results have been fantastic and I’ve had really definition from it..Version: 1.9
✓ Simple, effective, cheapFor newbies to workouts this is simple, quick, requires no equipment and can be done in a small space in complete privacy so you can wobble without shame. For those more experienced this remains effective and easy to slip into a busy calendar, with the intensity under your control. So it never becomes easy, you can continue to challenge yourself. I have had this for years, I love it..Version: 1.7
✓ Great for lockdown and menopause!Thanks for this app, the 7 minutes is quite strenuous for me as an unfit 51 year old, but it’s well designed and keeps me going the whole time. It’s just the right amount to tone up during menopause and can be done at home, so no excuses 😀.Version: 2.2
✓ Awesome app that makes for healthy habitsI have been using this app for several years now and the habit of using it daily has really made a big difference to my wellbeing. My son also uses it now and picked up the same good habit..Version: 1.7
✓ Belle application!Exercices de base et très efficace Sans le recour de gym.Version: 1.9
✓ Mary kingsnorthHave just got this app and just done my first workout on it. It certainly hit the spot, providing a good cardio workout as well as strength using every part of the body! I’m sure a 7 min dose of this every day should get anyone into tiptop fitness without having to spend a fortune on gyms or hours and hours there..Version: 2.2
✓ Love it!We are a homeschooling family (8 kids👍) and when I start ALL the kids start too! Great motivation and the little videos are really good for all. Well done! motivation tool.Version: 1.2
✓ AwesomeI was doing this in the gym for $$$$. Remember to go hard as u can 30sec . Aim for three rounds and aim to reduce wait periods . Awesome app.Version: 1.3
✓ ExcellentJe le recommande à tous! Des résultats concrets sans avoir à faire 1h d’entraînement et surtout sans gaspiller d’argent dans des gyms. Pourrions-nous avoir le bonus 4 disponible dans l’application pour IPAD svp? Manon.Version: 1.9
✓ Extremely effective workoutI've been using this app to do my 7 Minute Workout 6 days a week and the results have been dramatic. The bonus workouts are great as well and add a welcome degree of variety day to day. The instructions (visual and verbal) are clear and easy to follow. I recommend this to anyone looking for an app to lead them through short, intensive, effective workouts..Version: 1.7
✓ Love this appSimple and life changing - after getting over many months of illness in the pandemic this has helped me so much ... wish it connected to Apple health or Strava but it's not the end of the world - thank you.Version: 2.2
✓ Just finished day 143I am at my fitness peak so far. Just by doing this workout, I have lost 15 pounds and I feel the healthiest that I have ever been in my life so far ( I am 23 for reference). I usually do 2-3 rounds a day, but sometimes I’ll only do 1. I like to modify some exercises, for example when I do push-ups I’ll use push-up stands and I’ll do different variations like diamond. Your metabolism also fires up at rest. You continuously burn calories when you are not exercising because of this workout..Version: 2.2
✓ Easy to useI lost 30kg of baby weight twice for 2 pregnancies. 2nd time Eli s I found this App and because k had even less time than ever I found this so easy, doable and effective. Also less likely to faff around and procrastinate as it gets straight to the point. It helped shift the first 15kg and after than I was so much fitter and then I started doing more challenging workouts. But even now it remains useful for those days when my kids keep me so busy and tired and I need something quick and effective..Version: 2.2
✓ RickI started using this app to exercise and was injured and then I got a bone spur couldn’t do it again. But the times I have used this and worked out have been very rewarding and being 70 years of age these are the movements that we should maintain always to keep the mobility that we need no matter what age. Thank you for this great app and well planned exercise program. Oh yes, this is a most excellent exercise program to do in the swimming pool. Most excellent!.Version: 1.8
✓ Surprisingly it works!Didn't expect much from 7 minutes a day but can definitely tell a difference! Would be nice to have more variation on the exercises but all in all a great little app that can easily be fit into a busy schedule..Version: 1.7
✓ Very worthwhile appGreat app. Loving it..Version: 1.4
✓ Great toolVery motivating and the half way there countdown keeps you working!! Makes the 7 minutes fly by. Exercises get a bit repetitive but bonus workouts will add variety..Version: 1.4
✓ MsGreat.Version: 1.3
✓ Can work out anywhereLove how it’s easy to use, needs no specialized equipment and can take it on the road..Version: 1.8
😕 7 Minute Workout Challenge Negative Reviews
