- 85.2LEGITIMACY SCORE
- 88.2SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Worry Watch: Anxiety & Mood? Description of Worry Watch: Anxiety & Mood 3652 chars
Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:
- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it
Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
- Worry Watch: Anxiety & Mood App User Reviews
- Worry Watch: Anxiety & Mood Pros
- Worry Watch: Anxiety & Mood Cons
- Is Worry Watch: Anxiety & Mood legit?
- Should I download Worry Watch: Anxiety & Mood?
- Worry Watch: Anxiety & Mood Screenshots
- Product details of Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood App User Reviews
What do you think about Worry Watch: Anxiety & Mood app? Ask the appsupports.co community a question about Worry Watch: Anxiety & Mood!
Please wait! Facebook Worry Watch: Anxiety & Mood app comments loading...
Worry Watch: Anxiety & Mood Pros
✓ Add Mood TrackingThis app is exactly what I wanted but is missing one thing: Mood Tracking! I would love to be able to see things getting better. It would help give a sense of control in contrast to the other logging. Not just a happiness scale, but a wider range of emotions too. I.e. Content. Anxious. Angry. Upset. Optimistic. Etc!.Version: 3.9
✓ So insightfulThey did a great job. Simple and effective to changing habits in the mind..Version: 2.5
✓ Worry Watch: Anxiety & Mood Positive ReviewsWorry Watch: Anxiety & Mood Cons
✗ It's alrightNeeds some polish. And some updating. Last update was in 2015.Version: 2.5
✗ Good idea but needs to mature before it’ll be worth buying.The design is pretty amateurish right now. Should be free for awhile. I wouldn’t say it’s worth the money yet. Needs to get more polish to be worth two bucks..Version: 2.3
✗ Worry Watch: Anxiety & Mood Negative ReviewsIs Worry Watch: Anxiety & Mood legit?
✅ Yes. Worry Watch: Anxiety & Mood is 100% legit to us. This conclusion was arrived at by running over 389 Worry Watch: Anxiety & Mood user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Worry Watch: Anxiety & Mood is 85.2/100.
Is Worry Watch: Anxiety & Mood safe?
✅ Yes. Worry Watch: Anxiety & Mood is quiet safe to use. This is based on our NLP analysis of over 389 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.5/5. AppSupports Safety Score for Worry Watch: Anxiety & Mood is 88.2/100.
Should I download Worry Watch: Anxiety & Mood?
✅ There have been no security reports that makes Worry Watch: Anxiety & Mood a dangerous app to use on your smartphone right now.
Worry Watch: Anxiety & Mood Screenshots
Product details of Worry Watch: Anxiety & Mood
- App Name:
- Worry Watch: Anxiety & Mood
- App Version:
- 5.3
- Developer:
- Akilan Rajendran
- Legitimacy Score:
- 85.2/100
- Safety Score:
- 88.2/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- DA NL EN FI FR DE IT JA KO NB PT RU ZH ES SV ZH
- App Size:
- 18.90 MB
- Price:
- Free
- Bundle Id:
- com.akilan.worrywatch
- Relase Date:
- 08 October 2013, Tuesday
- Last Update:
- 31 August 2022, Wednesday - 00:33
- Compatibility:
- IOS 13.0 or later
Updated VoiceOver selection and settings for guided imagery, breathing exercises, mindfulness meditation and sensory grounding..