Workout for Women: Fitness App App Positive ReviewsFast Builder Limited

Workout For Women: Fitness App Positive Reviews

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Workout for Women: Fitness App App User Positive Comments 2024

Workout for Women: Fitness App app received 241 positive comments and reviews by users. Can you share your positive thoughts about workout for women: fitness app?

Workout for Women: Fitness App for Positive User Reviews

✓ I’ve shared this app with everyone I know!This app is amazing and NOT just for women. There are so many workout options, and you can filter by style (stretching, yoga, pilates, etc.), length of time, strength (beginner - advanced), target area (legs, booty, arms, back, etc.) It is so user-friendly that my grandmother uses it! A must download. And it’s free! Most workout apps make you pay after downloading. This one doesn’t, though for an optional membership you get access to more personalized stuff, but there is SO much available without paying. It’s honestly crazy how great the quality is for a free app. Five stars from me. 🙌🏻.Version: 5.17.0

✓ HelloI think this app is great it tracks your calories it gives you reminders to workout and you get to personalize the reminders you don’t have to pay ANYTHING!! It also will show you how to do a workout if you don’t know how to do it! Another thing I like about this app is it will give you you a quote everyday! My quote for today was “You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” You can also track you progress and click on a workout and it will show you what you will need or what else you can use instead and it will show you the workout you will be doing! It also has great music and you can choose if you want music or not! There are so many great things about this app I really recommend it! One thing tho I really think you guys should figure out a way to play different music because your music is fine but I think it would be nice if we could play our music playlists instead! P.S. if you are pregnant they have workouts for that to and they also have workout programs.Version: 5.4.15

✓ My rating.Motivational!!.Version: 6.3.0

✓ Great wee morning buddyI like the App. The small workouts at a beginner level have been good for me. And I like the variety and being able to put a few workouts together if I feel like more. 7-8 mins at the start was achievable with my busy schedule and helped motivate me to more. I ended up buying the paid version but even the free starter level was good for the first month.Version: 6.3.0

✓ A Workout Wonder!I’m very active in sports, soccer, softball, cheer, swim, dance, etc. I finally decided to start, doing yoga, some stretching, and workout! This is one of the best apps I have tried. Within the first week of using this app I have easily seen change through all of my body. But, I was sore due to the new routine. But that goes away within 1-2 weeks. They have many exercises, some daily, some whenever you decide to do them! What I love is that there are different exercises to help with different things, some exercises are for flexibility and ballet/dancing technique, and some are just basic stretching. You can decide to work on your arms, legs, chest, and strength are just a few options. The workouts can be long or short! They even set up a daily workout based on the information you give them! The short exercises have persuasive music that matches your personality! They have encouraging comments during each exercise. There are different levels of easiness, some exercises are for beginners some are directed towards more experienced people! This app is truly a good one! I recommend to all of you! (P.S. It would be cool if you lovely developers could respond!).Version: 5.16.2

✓ Great workoutsLove this app! I’ve downloaded a few workout apps and this is the only one that doesn’t con you into paying for actual pre-planned workouts, which is great for someone who is just beginning and unsure whether they want to commit to spending a lot of money on something they may not use. (You can still choose to subscribe and pay). Good, large variety of workouts. If you’re looking to target a specific area of your body, or lose weight etc, there are workouts that are specific to that. I like that there’s also a personal workout designed for you, based on workouts you have already done. Great app! Love it!.Version: 6.1.1

✓ This is far my Favorite AppI usually don’t leave reviews or rate apps, but this app deserves it all! I had this app for quite a bit now, and it’s far my favorite!!! It contained all kinds of exercises and workouts that you can adjust to your personal needs. I love yoga for example, but I’m also preparing myself for a fitness test at the AirForce, so before I had a different App for yoga, a different one for running, and a different one for specific workouts, and guess what ... I would never open any of them TOO MUCH, plus they only have trials and then you have to pay. Until I Found this awesome place. This app not only have ALL in one place, but it’s also free and it keeps growing and progressing with each update. I’ll be completely happy to collaborate with them an pay some $ because they really deserve it. I enjoy their music, their layout, even my husband is now joining me on this workout and he was destroyed each time. Just LOVE THIS... keep up with the good work 💪🏼.Version: 5.4.5

✓ Love this app!I lost 25lbs from using this app everyday. There are a lot of exercise to choose from. Nice music and good workout. Highly recommended.Version: 5.5.5

✓ Great!I’ve had this app for ages and honestly believe it’s one of the best options out there! It’s free (I know!) and there’s a whole range of times and difficulties you can see before you start a workout. You can choose which part of your body you want to exercise (or all over), and it’s not like other apps where you get constant lock screen notifications. You can choose if you want workout reminders at all, or at certain times ie when you wake up, or before bed. There are tutorials for every workout on here, with videos. There’s guided yoga too. All in all, great..Version: 5.4.1

✓ Love love love this appAbsolutely love this app, I recommend it to anyone looking for a good free workout app wish they had more beginner alternatives to some of the exercises but otherwise fantastic..Version: 6.3.0

✓ Great!Love everything about it!.Version: 6.3.0

✓ Really motivating!!I’m a 16 year old girl who has struggled with my body for awhile now... I decided I need to do something about it as I was personally throwing myself down and going down a very sad path, so I decided to get motivated. I had tried multiple apps but this app is the best one there is - regarding to how it motivates you, you can keep track of your process and most importantly you can choice to start off with easy workouts and work your way to harder ones!! I personally love this app and think it was a good step for me to take..Version: 5.3.1

✓ Love this app!!It has such a large variety of workouts that can be completed suited to whatever you want to workout with great results from this app! Almost all the workouts are free and can be done at home which makes it very convenient. Also includes programs you can do for a variety of weeks giving you the best opportunity to achieve your goals!! Highly recommend this app if your looking to lose weight, gain muscle, maintain weight or anything like that which can be completed in your own home!.Version: 5.4.1

✓ ExcellentA great app that mixes up exercises/muscle groups and is super easy to use.Version: 6.3.0

✓ Workout WomenBrilliant App, great to have the option of a 7 minute workout- it makes it totally workable around the busy day. I highly recommend for other mums trying to fit everything into their day.Version: 5.17.0

✓ Love This AppThis app is simple to use and the exercises are so effective. I’ve become addicted to these workouts and stretches. Love this app and I recommend it to everyone..Version: 6.3.0

✓ AmazingI have just started my fitness journey and this app has helped me to pick and choose at my own level. I highly recommend this app for beginners and for anyone wanting to keep fit. I love it because you can do the workouts from the comfort of your own home and anywhere you would like! I also love it as it tells you how many calories you are burning and it also has levels that you can choose from such as beginners, intermediate and advanced. The workouts ladies are so easy to follow as-well! Download this app it is truly amazing!.Version: 5.4.1

✓ Really good app!As someone starting out in workouts like these it is super welcoming as they have beginner friendly workouts. Appreciate the lack of ads on the app too :).Version: 5.13.0

✓ Best Fitness App by farMost other apps make you to pay a fee before starting a workout, whereas this app has a wide variety of different workouts for different goals all for free. I am an 18 year old struggling with an ED and needed a short and sufficient workout that wasn’t going to tire me out quickly, but then when I have a good eating day i want a workout that goes for a bit longer because I have the energy to properly push myself so the wide choice of different programs makes this easy for me. I have also completed a Certificate III in fitness so can point out good variety and diversity when i see it. This app includes every type of women and what they want to target and has the correct pinpoint exercises for those specific goals. LOVE IT!!.Version: 5.4.17

✓ This is such an amazing app highly recommendI can’t believe that this app is completely free and fully customisable!!It calculates a whole bunch of workouts to suit you and you only, there is also an incredibly wide range of opportunities see you to work on different parts of your body as an additional workout after you given the workout this app also provides musically to work out and instruction if you’re new. I have gotten so many of my friends addicted to this app it’s incredible thank you so much to women’s fitness for benefiting my health in so many ways!!!!!.Version: 5.4.15

✓ Very good app!I love this app so so so much! I do about 3-4 workouts on here a day, when I wake up I do the “ morning stretch” and then I do the “Ad shred” and “hiit 20” later in the day! And then at night when I’m ready to go to bed I do the “ nighttime Pilates” that burns around 290 calories! I also bike and walk so I burn around 400! Although I love those ones there’s another one I really really love like the “hiit the killer” which burns 233 calories! The other one is called “ Full body sweat” and burns 213!!! If you did both of those One in the morning one in the afternoon you would burn 446 calories! The workouts are amazing! There are difficulty levels like beginner and advanced, it also tells you how many calories the workout will burn! Most of these workouts are super fun! I also love this app because it’s very customizable! There is a voice in music that you can turn off at any point! I really recommend this app if you’re trying to lose weight Especially as a teenager! It’s so fun and I look forward to doing my workouts sometimes! Thanks for this app!!!!!! -Emma <3.Version: 5.8.6

✓ AmazingThis app is so empowering and supportive of women and a sets positive self image with inspirational quotes everyday which gives you an extra boost to work hard. There are loads of regular updates and new programs to join. This app is also free and does have options to spend money but it gives loads of different things to do for people who can’t spend which means you feel that you are still getting the full use out of the app and not missing out. It also has loads of different exercises for different types of experience levels and for how many calories you want to burn with loads of options for how long you want to spend on your workout . Overall I would totally recommend this app..Version: 5.4.14

✓ The best appLove it!.Version: 6.3.1

✓ Love love!Thank you! for making Free first off. I am able to get healthy with these breakdown workouts. Options to search body part to work on. App works with Spotify running in the background love. Very happy!.Version: 5.3.1

✓ Can’t give it enough praise! and it’s free!!!This app is so amazing and even more so because it’s free to use. it makes working out so much easier and exciting. has a massive range of workouts to choose from and programs at no cost which is such a motivation. the workouts tell you how many calories you burn and there are so many different time ranges too. love it! would love some gym workouts tht can include some equipment. otherwise it’s perfect, it even has instructional videos so you know exactly how to do it! LOVE IT.Version: 5.4.13

✓ This app is really amazing, give it a try!!!I decided to download this app to try it, and I didn’t have much hope because most workout app u have to pay for and when I found out this app was completely free and better than the ones I have payed for I was amazed!!!!! SO DOWNLOAD IT!!.Version: 5.3.3

✓ Best workout app ever!Honestly the best app I’ve used! With isolation atm, this is the best app to keep me moving and the blood pumping. 100% recommend!!! Great for all fitness levels and for however much time you have! Try for yourself, I promise you won’t regret it.Version: 5.2.1

✓ Awesome!Awesome app because you can listen to music at the same time and the workouts are really good especially if you dont have enough time but still want to workout.Version: 3.5.0

✓ It okIt ok make the stuff harder I feel it in my legs and not my abs.Version: 6.3.1

✓ Great ..overallThis is an amazing app lots of exercises and even yoga! i like that you take a quiz of how your workout daily is as well! but i’ve been doing workout woman for a while and i don’t think i’ve even lost 3 pounds. personally i’m 10 years old and i weigh 115 pounds but at the same time im very slim and have much shape and i’m about 5’2 sooooo yeah. if you agree just write agree as your review!.Version: 6.3.1

✓ New to appI haven’t even done a workout on this app yet and I already LOVE IT. From the looks of it everything is free. I have just looked through all the workouts and programs trying to decide what one I want to do first, it has really inspired me! All of the other apps I have looked at either cost money or are poor quality and don’t include so many choices and count calories, etc. I absolutely love this app and will definitely be recommending it to my friends ❤️.Version: 5.4.0

✓ Best free workout appEasy to use especially if you’re a beginner or working out at home with minimal equipment. Range of workouts have a lot of detailed information to help you pick which one is best for you and allows you to switch things up when you’re bored or when you want to level up. Unlike all the other workout apps, this is free, aimed towards women and what women want from there workout and doesn’t include weird diet plans and signing up. Helps plan your workout around your life instead of planning your life around your workout. Highly highly recommend..Version: 4.0.2

✓ Great app, very usefulI enjoy this app for many reasons. First, after downloading this fitness app, they will ask you questions to find workouts that will help you to reach your goals. Weather that be loosing weight, getting stronger, or trying to maintain a healthy lifestyle overall. It is optional, but you can set it up so that you can remind yourself to workout. Another reason I like this app is that when previewing the workouts, it will tell you how many calories each workout helps you burn. There are many easy and advanced workouts. It doesn’t matter if you are new to physical activity or already got it down. And if you struggle to workout because of time or energy, this app will be perfect for you. Sometimes it can be hard to motivate yourself, but with a new quote everyday, you can give yourself a little boost in confidence. My hope is to be completely fit by the end of summer, and I truly believe this app is helping me do that. its a good quarantine app because you can track your gray areas and see where you are doing well. 💪💪💪.Version: 5.4.1

✓ Love itI love everything about this app ! Keeps me active in a gentle way 😅.Version: 6.3.0

✓ Better than paid appsExtremely easy to use. I like how you can pause to view an instructional video then jump right back into the workout. Far better than the paid female workout app I was using!.Version: 5.4.2

✓ AmazingThe perfect amount of time on the exercises and it explains very well what to do... you can do a lot even without paying extra which is unlike most apps and I love it!!! They are genuinely really good exercises and even after the seven minute ones I feel something happening.. although I do always do more than one to make sure i get the right amount of time done. I couldn’t pick one fault with this app! And even better you don’t need any equipment except from maybe a yoga mat if you choose to use one. It’s so easy to do at home and very good as most other exercise apps need you to have your own equipment that you wouldn’t generally have at home!! Definitely the best exercise app I’ve got!!!.Version: 3.1.0

✓ AMAZING!!! This is 100% my FAVOURITE APPI never write reviews but this app is absolutely AMAZING! I am so glad I found it!! There are so many different work outs and they have categorised them into each part of your body. You canChoose whether you want to listen to their music or a listen to your own and if you want to hear someone dictating the workout to you or not! and it’s FREE! They do have programs (ex. 4 weeks beach abs etc.) and they are really cheap ($5) - but they are optional. I just this app 4-5 times a week! It keeps me motivated. Trust me, this app is 100% A MUST HAVE! (Even if you don’t have a gym membership - you can do a lot of the workouts from home)..Version: 5.4.13

✓ Love this appI’m really happy I found this app. I’ve worked out for a long time and am familiar with different exercises and programs. Unfortunately over the last couple of years I have not worked out like I used to. I’ve started and stopped different programs. I wanted to get back into working out and found this app. It is so great! You’re welcomed with a daily motivational quote, there are different programs you can mix and match based on your preferences or how you’re feeling that day and what you want to work on. Workouts are nice and short 7-10 min and each program can be completed within a certain timeframe, giving you a sense there is an “end in sight” and leaves you with a sense of accomplishment. I like the streaks making it more of a fun competition with yourself. There is an overall dashboard as well showing you your overall progress. The workouts have a timer and a guide on screen walking you through the exercises. You can also listen to your own music as well, but the app also comes with music. I am using this app and another one to track daily calories. Very excited I found this app!!.Version: 6.0.1

✓ Absolute Must Have!This app is helping me in many ways that I never thought possible. I am able to work out at home how I want and when I want, without anyone else’s judgement. The app allows you to watch videos and see the exercises before starting a work out. It also teaches you how to do each exercise correctly, whereas I definitely was not doing certain ones the right way before seeing it here lol. If your new and want a great app I definitely recommend this one. Give it a try it may change your life forever 😁.Version: 5.4.13

✓ Love the app, few suggestions though... but more full body ones pleaseI really love this app- I’ve tried at least 10 different fitness apps over the last few months and still come back to this one. Improvement suggestions: * Would love to customise current workouts more - eg instead of only 30sec intervals, the option to extend this in each workout depending on where fitness level is at. Plus customising adding in extra exercises from a list into a current set workout (or remove ones) * Also more full body workouts tailored to woman’s needs - ( like the Angels body you have currently ) - that captures strength and cardio for the whole body in 20-40+ minutes. Thanks team - keep the updates and new workouts coming..Version: 3.5.0

✓ Amazing app!Used this app to get a beach ready body last year and it worked. I learned a lot about HIIT and ive been using this to have a fit body even if it’s not summertime. The pros: a huge variety of exercise types, infos on time and calories burned, options for beginners, easy to follow instructions and exercises, plus new upgrade on background music. Plus it’s free and you can use it anytime. Recommended for everyone..Version: 5.4.1

✓ The best workout app everI tried a lot of different free n paid apps, but this one is remarkable. Thank you guys for your job!.Version: 5.3.1

✓ AMAZING( ˘ ³˘)♥︎This is the best workout app ive ever seen✨. I normally never write reviews, actually this is my first time but i had to do it! This app is the best of the best! i lost 3 whole kg in two days... i thought i was gaining weight when i gained weight after a week but then i lost it again ( this was bc all the bad stuff in my body where getting out) i lost this weight pretty quickly. There is every workout u need👑 This app has respect for everyone and i completely respect it too! You should really consider getting this app as it really helps u stay fit! It also makes u happy and feel confident in everyday life. The music really helps too, i normally hate excercise but the music really pumps me up:> You should really get this app. I MEANT IT! IT IS SO GOOD 😊.Version: 5.5.3

✓ CONVENIENTI love this workout app! It’s the only one that I’ve actually been consistent with because it’s been consistent with me. I utilize the reminder feature as an extra push and motivation for me to work out. My wedding is 7 months away and I don’t have the typical leisure time to go to the gym before or after work, so I love that this app is built for those who would love to get a quick and effective workout in. I’ve been using it for about 3 weeks now, mainly working out for up to 30-40 minutes a day. Surprisingly, I’ve already had about 5 people tell me I’m looking more fit and sexy!! One of the many features I love about this workout app is the daily motivational quote that boosts confidence. Second, I love the workout options for whatever part of the body I want to focus on. I usually mix and match and will do something like a 20 min workout for abs and then 20 min cardio or whatever I feel like doing. It also has quick 5 minute workouts that you can do at work or at a desk! I end my workout with one of their stretch or yoga options and it’s essential for my cool down because I have respiratory problems. Third, I love the tutorial videos linked with the workout lineup! It definitely helps with posture and with good habits! Last but not least, I love that I can play any music while working out to any of the programs! It makes it more personal and fun!.Version: 5.3.3

✓ 100% recommend this app!!!This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder. No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence..Version: 3.5.0

✓ Transformed My Life!The app has completely changed my life! I decided to take myself off social media and was in need of something positive to fill my time. I’m totally new to fitness and so I’ve been doing approx. 4 mini workouts a day at home. In just 12 days I already feel better in myself, stronger and healthier in mind and body, and have also lost 1.5kg which is a bonus. My main aim isn’t to loose weight, but to stick with something and find something that gives me so much happiness, which it has. I travel a lot too with work so can’t always find the time to go to the gym, so this is perfect to fit in around a day working away. The yoga workouts really calm me too after a stressful day in work. I love this app and would highly recommend it!.Version: 5.2.1

✓ Love my daily 7 minSuper app. Recommend for busy people.Version: 6.3.1

✓ This app is seriously amazingThis app is seriously so good. it gets me in the mood to workout, which to be fair isn’t normal. this app is perfect for you if you want to start changing your body/making it healthier. It also has such an amazing variety of workouts!! it has exactly what i look for in an app. It even has as short as a 5 minute workout which is great for on the go! it also has great stretching classes too! when you are doing the workout, it shows great visuals of what you are supposed to do. I struggle with getting the motivation to workout but this app has changed it for me. It has amazing workouts that are fun for me and ones that i will willingly do again. I can also feel these workouts WORKING my body! some other apps made it feel like i was just doing it to do it. But this APP makes me feel like i’m working myself. This app is very great if you struggle with motivation like i’ve already said, It MOTIVATED me to start working out and get my dream body. This app is great. 5/5.Version: 5.6.5

✓ Menopause and lockdown saviourI started using this app a couple of years ago when I wanted something to do at home that would give me variety and everything I needed in one place. Menopause has given me aches and pains so running is not really an option now. I began to find the range of workouts a bit limiting so added ankle weights and hand weights to make some of the exercises more challenging (I was a fairly fit 50 year old). As time has gone on, though, new workouts keep being added and there is now a lot of variety. I was even brave enough to wear a bikini in the summer (on a quiet Scottish beach) and that’s the first time for over a decade. I’m in a good routine and look forward to doing the exercises. Love it!.Version: 5.5.0

✓ 5 stars!!This app is amazing!! i was struggling to find workouts, and found this app, there are exercises fit for every level of fitness, including beginners, intermediate and advanced, as well as having yoga, pilates, deep breathing and dancing! such a fun app and certainly makes exercise enjoyable, every workout is timed, shows you exactly how to do the exercises and has music too. You can also track how many workouts you’ve done and set a plan for when you do you next, everyday has a different quote, which is always motivational to read. overall i think this app is really good whether you want to loose weight, gain weight, get back into shape, be mindful, or just have fun..Version: 5.9.0

✓ Greatest App Of All TimeThis app is truely amazing. This year (2018) I am trying to lose weight but still gain a bit of muscle. I have been ambitious and downloaded 4 - 6 exercise apps and most of them are like “ Want more exercise classes? Try the premium version and sign up for the membership program “ or something like that. I expected it to be something like that, that did nothing. But, when I logged in I tapped on a exercise class and completed it all the way through. I was Sooo Surprised to see me sweating all over the place. It is February currently and I am still on track and the app is showing excellent results on my body, I rate this 5 stars! 😁🏋️‍♀️💦 ⭐️⭐️⭐️⭐️⭐️.Version: 2.1.0

✓ ConvenientBeing a wife, stepmother, and having 3 children of my own (including a 1 year old); time isn’t really what I have much of. Going to the gym is near impossible. Unfortunately, my lack of time to workout shows on my unfit body. This app works because it has a range of workouts for beginners and those who are more active. It has different styles of workouts such as cardio, aerobics, toning for target areas, stretching, etc. Also, I love that they have 7 minute workouts because if I see a 30 minute session ( that I clearly need), I will make excuses not to do it for fear of not being able to complete it. When I complete a 7 minute workout, I’m so motivated I do another one or try a different workout, and before you know it, I’ve worked out for 40 minutes. It helps that they ask you to go again after each workout. The progress reports, and reminders to work out help as well. The best part for me is that it shares info with my activity app on my Apple Watch so I stay motivated as I reach my activity goals..Version: 3.3.0

✓ GreatKeeps track of everything you need also has many different routines so I can pick for what I want to work on. Also give a demonstration with the exercise if you don’t know what to do. 😊 great app.Version: 4.0.2

✓ AmassingThis app is amazing with its daily quotes everyday it motivates me to workout most of there workouts are free some of them you need to pay for the premium but all the workouts you get for free are amazing.Version: 5.8.6

✓ So effective and efficientIve only been using it for three days now and i love it. I used to be so unfit that it was embarrassing but my sister showed me this app and its just awesome. It sends me notifications to remind me to do my daily workout which keeps me more motivated to do it. In the first two days i already lost some weight and i am so happy with it although its only been three or four days. The daily 7 min workout is specially designed for you and for your own personal needs and goals. It also has other workouts and month long programs for whatever you are looking to achieve. It also has different levels such as beginners and up. Each workout tells you which level it is, how long it goes for and how many calories you will burn. I have no complaints..Version: 5.4.14

✓ THE BEST APP EVERRRR!!If you are looking for a good workout app LOOK NO LONGER! Download this and I guarantee you will not regret it!!! The workouts are all free!! And now they have programs which you must be subscribed too use, but the programs are even more awesome. And the monthly subscription for them aren’t expensive. The programs are each several weeks long with different exercises, music, and targets parts of your body to get the results you want!!❤️If you don’t want to pay for the programs (even though they are worth it in my opinion) don’t worry. They have what seems like hundreds of exercises targeted for different parts of your body.😍They even have stretching and yoga categories. It’s honestly the best app I’ve ever used. It’s not like other apps where everything cost money. I truly believe the creators of this app are trying to help in you in your fitness journey.💪The best part is the daily encouraging quotes and the reminders that you can set to exercise. There’s even a calendar to track your progress. Please download this app! You won’t regret it.👏🏽😭.Version: 5.2.1

✓ Love itI love this app it is only my first day but I can tell this is gonna work.Version: 6.3.1

✓ Amazing AppI’ve been searching hi and low for an app that really helps to lose weight and this is it!! I’ve only been using for the last 3 months on and off and I’ve already lost weight. (Of course with better eating habits included). This app seriously surpasses some other apps that you have to pay for and it’s free!!! I love the daily 7 workouts, how it keeps track of the days you work out, the exercises you’ve done for that day, different workouts to target different parts, and the list goes on. Seriously cannot day enough good things!! Just to be fair, if I’m to include something I’d like improvement on, it would just be to add even more exercises. There’s definitely a good amount included already but I wouldn’t mind more to keep things interesting. Also, maybe consider including some type of workout calendar, for example, Monday’s are arms, Tuesday’s legs, Wednesday’s etc.. You get the drift. Other than those suggestions I still give this app, 5 stars all the way! Thanks for such an amazing app and for free!.Version: 4.1.0

✓ Workouts For Women.I absolutely love this app. There are all different types of levels for whatever your fitness. They make workouts fun and enjoyable. There are so many different categories so whatever you are feeling it will be there. If you only have 10 minutes there are workouts for that and lower. They explain it well and you sure feel better after. They even have music playing for you. I highly recommend getting Workouts for Women. Get your fitness to 5 stars for no cost..Version: 5.7.2

✓ I LOVE this app so much!I’ve been using this app for a while and I absolutely love it! It’s the first thing I go on to almost as soon as I wake up, I have a look at what workouts I’m planning to do each day, and it’s got so many options! I end up doing about 6 workouts each day because it’s so fun to do, and the music during the workouts is amazing as well, it’s much much much better than the other workout app I was using before this one. I also love the daily 7 workouts because it gives me a different challenge to do each day. Not to mention, it’s mostly free as well! Awesome! So if you’re looking for something to motivate you each day to exercise, then this is the app for you! It’s got different difficulties like beginner, intermediate and advanced so you can do the right difficulty level you need. Definitely recommend!.Version: 6.0.0

✓ Very very happy 😁😆This workout app is absolutely amazing!! If you are a girl who has trouble making yourself do exercise then this app is for you! It’s beginner interface is incredible and really helps motivate you to do this type of exercise every day! The program even keeps an exercise streak up for you!!! The exercises are short which I love but very effective at building solid muscle from pretty much nothing 😅. I was blown away by how effective it is and would highly recommend it to anyone who is struggling getting going. I would write down everything awesome about it but it would be a whole essay long 😂. An easy 5/5 👍👍. Thank you so much for this app 😊😍🤩.Version: 5.1.0

✓ GREAT APP💪🏼💯I love this app after only my first workout! It makes you sweat and is great for a free workout thats efficient💦 Absolutely recommend this app💙 5/5🏆.Version: 1.6.1

✓ ExceptionalIf I was to give this app a bad review I’d be lying to you all! It’s amazing! The workouts are free; having suffered knee injuries in the past and getting through one now the options are endless! No jumping classes, abs, weight loss, legs, there is everything on this app and the best part is it’s free!! There’s videos to help you get started, so no time is wasted searching what exercises they mean. If you've been working out for years there’s options for you and if you’re just beginning or even intermediate there’s so much choice still! There’s something for everyone of all abilities here. I was baffled to see the range of workouts available!! Definitely give this app a try!.Version: 5.4.0

✓ Love love loveThis app has helped me start exercising regularly again as the workouts are only short, I don’t dread them like most workouts (which is hella surprising). The different workouts really help with what I’m feeling at the time if I’m feeling motivated I’ll do one of the longer more up beat workouts but if I just want to feel like I’ve done something during the day but I’m too lazy, I’ll do a 7min more easy going one!!! It is just the best app, highly recommend. I know that there is the fat loss category but I was just wondering if there is a could be like a fat loss for certain areas of the body. Like for example, for the legs or the stomach or the arms, just to work specifically for weight loss in that area?? That would be great! You guys have done all the women in the world a favour for this app. It is the best out there.Version: 3.1.0

✓ Great AppI really enjoy this app, I’m not overly confident when it comes to working out so this is a great app to use when I’m not doing a gym class. I can use this app at the gym or at home and the workouts vary in time and in difficulty so you can choose a workout based on your fitness level and based on how much time you have and you don’t need any equipment if you don’t have it which is another bonus. Only downside is the constant ads and you can’t participate in any programs/challenges unless you subscribe and pay, which I don’t want to have to do when I’m already paying for a gym membership. I wouldn’t mind the ads if it meant I had access to all areas of the app..Version: 6.0.0

✓ Je recommandeExcellente app d’entraînement pour tous les niveaux! Je l’utilise depuis des années..Version: 6.3.0

✓ Love this workout app!I do whatever workout I want. There are ones for beginners all the way to advanced. Love it!.Version: 5.3.1

✓ Great workout appDifferent workout, stretches and yoga for different levels, i love it!.Version: 6.3.0

✓ Successful WorkoutsBest workout app I’ve found! I’ve been trying to lose weight and build up upper body strength and so far it’s been really good. It sends out a notification at your preferred time, to help remind you when it’s time to workout. It gives you loads of different workouts to do depending on where you would like to focus on. If you don’t like long workouts there is 7M (minuet) ones you can do that have equal outcomes that longer workouts do. If you’re new to the whole “getting fit and working out” as I am, then there is a beginner section to get you started. It shows you how many calories you lose with each specific workout so if you like keeping count of the amount of calories you intake then you can. With each workout it explains the types of workout stretches you can do so you know how to do them. Amazing and I highly recommend!.Version: 4.0.2

✓ 7M women is greatReally simple and easy all to use. Quick workouts ranging from easy to advanced adapt to you and how much you want to do every day, with reminders on when you need it work out! Highly recommended..Version: 2.1.0

✓ Great App. Comprehensive workouts & good varietyLots of good workouts to cover any purpose & target each area. Easy to follow & easy to use. Well worth it, although downloads are still glitchy.Version: 6.2.0

✓ It’s a lifesaver to getting back on track!Let me tell you that this app is one of the best out there they have a variety of different exercises including the stretches after workout because believe me you’re going to need the stretch afterwards because you burn good. The exercises are never mundane you get to choose your choice of music that helps push you, also you get to choose how long you want rest time and also the circuit meaning how many times you’d like to repeat the exercise I push mine to about 2 times meaning I get a good 18 mins workout because the 7mins just goes to fast. Did I not mention they give you a quote of the day and you get to choose your rest days all this for free it’s one of the best hands down I never have to rush to keep up with the trainer because I can go at my own pace and still be able to feel the burn. Please do keep up with this app because if you don’t like me if you give up then your results will quickly fade away. Soo keep pushing and sweat it out with this motivating amazing app..Version: 6.3.1

✓ GREAT APPLots of options and different workouts and programs.Version: 6.3.1

✓ Workout womenHave allllllways loved this app! Have downloaded many times over the years, only downloaded it again recently tho. It’s not as free as what it use to be unfortunately, have to pay for the programs now but still a lot of awesome free workouts on there! Love how much you can track your progress, even using a timer to track your own exercises. The inspiration quotes when first logging in can be helpful too 😅.Version: 6.3.0

✓ Best free workout app I’ve had!!!This is the best free work out app I’ve ever used! It’s the only one that I have found the motivation to come back to on a regular basis. I only use the free workouts on the app I don’t pay for the plans. There’s so many different free workouts for all the different areas I want to target. I am only at the beginner to intermediate workouts currently and they challenge me perfectly for where my fitness is at right now. I haven’t been using the app long enough to see results but I definitely feel a good burn from the workouts the next day!.Version: 4.0.2

✓ I LOVE this app ♥️I always struggled with my weight and self image and thought joining a gym was my only option and when it comes down to finding the right gym they are either to far away or to expensive, so I went on the web to search for the best fitness apps. On every one I found the apps would give a very minimal rough version for the people who couldn’t pay for the premium version so I would end up deleting them pretty much straight away. After a few apps I gave up. A year or so later I thought I would like to check again to see if there was anything new. When I went on this app for the first time I knew this was going to be different, I browsed the apps features and was amazed and started straight away. My income is a bit slow at the moment but I didn’t want that to prevent me from keeping fit, so for now I am on the standard version but with everything that the app offers so far I can’t wait to get on the premium. Ever since I started using this app I have found that I have a better rhythm in my life and I am genuinely more happy. My friends have noticed the change in me physically and mentally and are giving me the best feed back and have even downloaded the app for themselves. If you just don’t have the time to be driving up to the gym and back this app is perfect for you..Version: 5.8.6

✓ Life changerThis app has changed if not saved my life. I quit smoking 3 weeks ago while dieting. I needed to find something to do besides smoke, have a cocktail, play games on my phone...all associated with my smoking habit. So, I tried WFW. Diverse and brief bursts of fitness fantabulousness! (Not a word but should be). You feel so accomplished when you complete a workout that you want to do another. My routine starts with a morning stretch and one maybe two yoga workouts. Evening I complete my Intro to Fitness 6 week challenge and finish my day with an outdoor walk. Raining outside? Not to worry. There are two insanely fun indoor walking workouts (30 or 60 mins) to get those steps in and tone at the same time. I just finished my first month and don’t see me slowing down anytime soon. Plus? You can mirror to your apple tv as you go. Syncs with apple health and myfitnesspal. Negative- doesn’t trigger the heart rate sensor so you may need to run a similar program on apple watch to trigger HR sensor to record true calories burned. I find I am burning more calories than WFW estimates..Version: 5.4.10

✓ I love this app!The workouts are great! So much variety. The music is pretty cool too! I’ve had this app for a few years now and I’m not deleting it any time soon!.Version: 6.1.1

✓ Works great!I would give this app 10 stars if i could. i love it! i mean, i wasn’t overweight or anything, and every workout app i downloaded always had weight losing workouts and barely any workouts for just getting fit. when i got this app, i was so happy that there were not just weight losing workouts, but other workouts too! and i love how it connects to apple health. when i first started, i did the daily 7M everyday. then i started the intro to fitness program. after a few days i stopped the program since i felt it was too easy for me. on my very first abs tuesday in the app, i decided to do one abs workout every day in addition to the daily 7M. i like how everything is free except for the programs (excluding the intro to fitness and 2 free workouts for every program). this app has really helped me love my body and make fitness a habit! i owe my happiness with my body and my fitness habits all to this app! i know this might sound a bit too much, but this app really changed my life.💪🏋️‍♀️❣️.Version: 5.3.3

✓ Great substitute for not being able to go to the gymI got this app in the beginning of the pandemic and it has kept me accountable like a trainer. I’m addition, to get me started with the commitment of jus 7 minutes was awesome-now I even do up to 45 mins. Even when I fell off the workout, that 7 minutes made it easy for me to start again- just 7 minutes-wow, anyone can start there☺️.Version: 6.3.0

✓ A-M-A-Z-I-N-GThis app- majority of it is free, like for the amount your getting it’s honestly amazing. I’ve had it for a few years and it’s always adding new workouts. I tend to prefer the older ones as I’m more use to them but it’s a really good investment and they do work really well as long as your consistent and it tracks your progress if your bothered to put it in, I’m usually not but it looks like a cool feature 10/10 would download this app if your wanting to workout especially during quarantine.Version: 5.7.2

✓ GratefulSo grateful for this app. The best ever..Version: 6.3.1

✓ At home gym!I love this app! The workouts are well varied and I can choose slower paced for days that I’m not feeling it or need a break, or I can amp it up for days that I’m feeling my best and really want to hit some goals! I love that it tracks not only my daily workouts and health stats, but also that I can see progress on the calendar and graphs. Highly recommended! I lost weight with the app two years ago before babies, and I am using it again now to get fit again..Version: 5.19.0

✓ Love this appI don’t usually like working out myself, as I am getting bored easily, but with this app my opinion have changed. Easy to navigate inside the app. “Quick” workouts, easily to fit inside of your routine. The amount you are paid per month for subscription is A LOT less for a subscription to the gym, plus you are doing the exercises privately. First time paid for exercise subscription and there are no regrets. I will definitely recommend to everybody who wants to add fitness in their lives!!! Thanks a lot for the lovely app!! Only recommendation is that since you are talking a lot about a balance diet, it would be nice if you could provide us also with a nutrition plan in the app or make partnership with a good reliable app that will provide us with that service. will definitely pay a bit extra for that service. :).Version: 5.4.5

✓ Shuddup and take my $$$!! Best app!!This is the best app! I can workout at home. I can workout in the office. I can choose the workouts that I want to do. It has become a morning ritual to fit together 2 or 3 morning routines and then again in the afternoon. If I don’t feel overly energetic, I can choose some gentle routines and I don’t have to justify myself to anyone. On the days that I do feel like I want to thrash my body - I can scream at the app to “go jump”(censored) when she gives the halfway through alert; cause did I mention; it counts you in, counts you to the end and gives you a heads up when you’re “halfway there”. And I love the daily 7 - mine don’t change daily though, not sure if that’s an issue for everyone; but I’m happy to keep on the same one for a few days - there’s so many other routines to try too!!! Happily paid the subscription and will stay with the app. I show it too all my girlfriends and tell them to get it too!.Version: 5.0.1

✓ Great Can Really Feel The BurnI just you didn’t need to pay for some of the workout programs. They also have great choice of music. I would highly recommend this app been great service to me and always has new workouts to do. No need to pay for programs just use the free ones. 😀😀😀.Version: 5.4.14

✓ I feel like meI love this app.. i wake up everyday eat and do what i have to do and then instantly workout. i love how it gives you different options of what you choose and want to workout. they even have ones for your face ! ☺️ i suffered from depression because i’ve had and still have insecurities with my body but using this app it’s slowing boosting up my confidence. when you’re working out it isn’t just to lose wait but it’s for you to make you have the confidence you want. i already feel like i’ve lost so much weight. people doubted me but with this app i’m proving everyone wrong. i had problems with eating a lot until this app. my parents would tell me “you’re too fat for your age and when you get older you’re going to get fatter” id tell them “no i’m not and i will prove you wrong” it isn’t really about proving them wrong it’s about proving myself wrong because i myself had doubts. THANK YOU for this app it helps me get through everyday. i prefer people to work out in the morning because it boosts your metabolism and you have energy throughout the day. i eat three meals. breakfast i have a bagel with bacon and vitamin water.. for lunch i have white rice with vegetables and a little bit of soy sauce for flavor and then for dinner i eat meat just so i’m not eating small foods all the time. i love it it’s great 💙💙💙.Version: 5.4.12

✓ Amazing!I love this app, I Lost 48 pounds because of this. There’s a lot of free workouts and programs but I would like to see more free programs because there’s only 3. But I still love the app!!.Version: 5.4.1

✓ Great exercise app!This app is really good to get into some morning drill, or stretches, or just to ease back into yoga or any other form of exercise. Each exercise is clearly illustrated with a video, or moving visual as you do each activity - so you know you are doing the right exercise. It has a count-down timer for each drill, 30 seconds; and if you need a longer it harder routine, you can just chose a different routine if repeat the one you just did. Very clear and simple to use - very rythmical abc no-offputting gym girls with annoying nuances (voices!). Great app..Version: 3.5.0

✓ So goodI’ve been feeling so much better lately about myself 10/10.Version: 6.3.0

✓ Just plain awesomeI love that The free version is amazing you have access to all of the workouts and access to some programs and I love that three users have access to so much so that they can really get a feel for the app before they decide to invest in it I love the app it has worked very well for me I love the format of the workouts and the voice guiding you not exactly a video of another person and I like it how we get customizable settings for workouts so we can change certain things to make it more custom to what we like this app has definitely compelled me to work out more and it has taught me so much. My favorite feature is the daily seven and the motivational quote seven minutes is not that much out of your day and once I do one work out it makes me feel a lot better and I can do more which is why the daily seven is so great. It motivates me to keep going because the hardest thing for me is to get started and that daily saving get me started because it short sweet and makes me feel good about myself. All in all I love this app would totally recommend..Version: 5.5.0

✓ AmazingQuick and easy.Version: 6.3.1

✓ 7M WorkoutI love this app. As busy teen, I feel that we don’t get enough time outdoors, and lot of us don’t have gym memberships, and don’t plan on paying for one. This app enables you to participate in an at home workout. This means you don’t need to drive to a gym or put on expensive workout gear. Throw on some leggings and a tee shirt and you are good to go. I use this app almost everyday before I go in the shower. I use the 7M Ab workout, and there are plenty to choose from if I want it to be “leg day” or whatever you choose. This app also enables you to play music while working out, and even allows time for that. While the music is playing a voice-over encourages you. It tells you when you are “half-way there!”, and “almost done!” And when there are “5 seconds left”. It even allows you to pause the workout and resume where you left off. This comes in handy when you don’t quite understand what it asks you to do, or when you want to turn on or off a fan in your studio. All in all, I strongly recommend this app when you are short on time or prefer staying home, in a personal studio..Version: 3.5.0

✓ Easy to followLots of workout options to choose from in the free set. You can choose number of rounds & rest between exercises. But you have to find workouts to suit ability/fitness as they don’t offer an option to choose intensity. Good explanations for things you don’t know how to do. Suit beginner intermediate. Some fitter folks would just need to up the number of rounds. Although note if a workout is 20mins & you choose 2 rounds with 5sec rest it will take just over an hour a to do (each round is 20mins plus rest) You also need to do your own short pre/post warm up/down A little fit test to chart progress would make this 5🌟.Version: 6.3.0

✓ Excellent valuable convenient!!This is a fantastic app I love to use and so convenient and varied with different types of workouts with beginner, intermediate and advanced levels The day streak counter also keeps me motivated Thank you!!!.Version: 4.5.0

✓ Best fitness app ever!Absolutely amazing app, with different types of workouts for you to enjoy. You can choose from a wide variety of classes to participate in by yourself or with a friend, on the specific part of the body you want to focus on. It’s like having a real fitness coach in front of you, and there is a video done to show how to do all the different activities and at the end it tells you how long you’ve worked for and how many calories you have burnt. I love taking part in different challenges every morning before school that gives me a nice fitness feeling and fresh start for the day. I would highly recommend this to anybody who wanted to have a go at doing fitness activities whether it be in your own home or outdoors and whatever intensity you want to work at!.Version: 5.8.2

✓ Challenging but easy workoutsI normally gym and do pole dance to keep fit. But with covid keeping active at home has been a bit of a challenge. This app totally nails it, you don’t need any equipment and it can be challenging af or nice and chill and calming. I’m pregnant now too and love the prenatal workouts..Version: 5.8.2

✓ In love with this app 💕💕I’ve always struggled to find an excercise app that wasn’t complicated, worked well, and was for free. But I then found this and became obsessed! I have recommended this app to so many of my friends who now use it, I’m still young so I’m not very experienced but I got this app and discovered lots of new exercises! I have really seen a difference and I’m very proud of where I am at this point! And also because of lockdown it has been hard to keep on track with my diet Cos I’m in all day and getting no exercise but now I have this app I have experienced lots of different new ways to get fit anywhere at anytime I appreciate this time so much!.Version: 5.4.8

✓ Yoga and abs and body workoutI love your app because it can help me when I’m trying to lose weight and make sure I don’t have a double chin and make me feel more comfortable and better in high school and more faster to run and work on my running as well and work on my working out and you guys have helped me do push-ups and pullups and set ups now. So thank you guys so much you guys are the best you guys have the best app I could ever have. You guys can also have really good five star reviews. The reason why I gave you a five star of you is because this app has helped me a lot. To feel comfortable and go out and not be uncomfortable other people and get a boyfriend I got a so thank you so much to you guys you guys are the best.Version: 6.2.0

✓ LOVE this appThis app is amazing, truly. The workouts are no joke! I was super active before the quarantine, but had been feeling super unmotivated at home. I downloaded this hoping I could get HIIT workouts similar to the classes I used to take and it delivered! The music is loud and motivating, the automated voice reminds you when you’re half way, almost done, and even when to hydrate! It genuinely felt like a boujee gym class. And seriously, the workouts are not playing around. Like, I jumped into an intermediate one, thinking “hey, I used to be super active, I’m still pretty fit,” and DANG. I never knew a 15 min workout could be so tough! I’m sure they make ones tailored to be easier but I was super impressed with how hard I worked in those 15 min. My only concern is that I used my last “free” workout from a program today, and I don’t know how much they’re gonna charge me for the next one 😬. As long as it’s reasonable it would be worth it! Seriously, if you’re looking for motivation until the gyms open back up, or you just want to be safe at your own home, these workouts are great..Version: 5.4.12

✓ Highly recommend!I have tried going to the gym or going out for a run but with work, two young children and, well, life(!) it never really happens! This app is so convenient, I can spend just a few minutes a day (in the comfort of my own living room) getting some exercise, I feel so much better for it! The workouts are challenging but manageable and well explained... each exercise is demonstrated on a video (I watch the videos before starting the workout), the music, voiceover and countdown are all very motivating and helpful. I wanted to get fit and was reluctant to re-join the gym (paying out for another joining fee and high monthly costs when realistically I knew I would only make it once a week at best), this app is helping me make exercise and fitness a part of my everyday life in a way that I can actually achieve and maintain, I definitely recommend trying this!.Version: 5.2.1

✓ Best App I’ve FoundI can’t fault this app! I have been using this app for the last couple years on and off and I love how it’s free. Some of the programs you do need to have the subscription which you can pay monthly but for all other exercises you can use for free and they really get your body and heart rate going. I combine different exercises to get in a 30 min workout and always feel the burn and soreness during and afterwards and that’s when you know that it’s working for you cause you definitely use muscles that you don’t on a normal bases (especially for those of us that are starting out). Can’t fault this app. Only thing I would like to be able to do is delete past history workouts where it tally’s up to calories burnt ect without having to delete the app and reinstall it when I fall off the wagon and not use the app after a certain amount of time..Version: 5.4.13

✓ Great appThis app is great because it gives you so many options for programmes, workouts. It also has specific workouts for specific needs and it doesn’t make you pay for any premium accounts..Version: 5.2.1

✓ Cheapest, easiest and best workout app I have found!This app is super easy to use and has so many different modes you can choose from. Let alone being absolutely free to use. All of the exercises you can do at home and can take from as little as five minutes today. I have 100% seen results and it makes me feel so much better about myself. The layout of the app isn’t as good as I would want it to be but it’s so easy to use as it clearly shows for each exercises and even count down how long to do it for tea don’t have to constantly look at your phone. You can play music in the background too which is a bonus! I would definitely recommend this app for any women (or men) out there that want to do a workout but don’t want to pay the ridiculous fees..Version: 3.5.0

✓ Great app!I have always struggled with consistency working out but with this app it makes it so much easier. As well as it doesn’t push you too hard it has a good balance of how hard the exercise is and for how long. I have found no issues with the app so far and personally think it’s a great way to get fit! I recommend! <3.Version: 5.18.0

✓ Absolutely amazing no joke!💗This app has seriously changed my life and pleased to say my body (in a good way). The app is first of all FREE so all the workouts and actually yoga or stretches can be used with no money needed. Not only that but the app thankfully gives you 2 free programs to use freely which is honestly the best. All the workouts, yoga and stretches come with background music which helps a lot along with someone guiding you and telling you what to do which is extremely helpful if your like and me and do your workouts outside so don’t really look at the screen, however when I do and I am at home it does show you each exercises and gives you a video and instruction if you do not know how to do the exercises. There is honestly so much things to do on this app that works online just as well as offline. The only thing I would of liked on the app is maybe a program showing different diets to eat or what to eat in a day. Overall I guarantee you will be satisfied with this app and enjoy because after this you must be persuaded to use this app😂❤️❤️.Version: 5.4.9

✓ Clever!It’s the App that keeps giving! An inspirational text; Daily 7M workouts that change each day, to get you started; and any number of other workouts to try. With music if you want! For each workout there is a list of exercises, by each one there is an arrow to click to get a description of how to do the exercise, and more often than not, a video. In following a routine, there is an animated picture for each exercise, a countdown to each exercise and one at the end of each exercise, a timer and a red line to show how far through the routine you are. And just as I may be beginning to get bored, I find a whole new set of routines! What’s not to like!.Version: 5.5.5

✓ Highly recommend!!Love this app. Good mix of exercises, detailed videos of how to do each exercise and lots of variety. Achievable when your just starting out and room to make things more challenging as you progress. Also shares with your health app if you want to track your progress. Love that it’s free too and no adds!.Version: 3.2.3

✓ Perfect❤️😍😘Every workout app that I have downloaded I have deleted in two seconds and only have 5 or 6 options some you even need to pay for the workouts except for this one. I can’t find one thing I don’t like about this app! I love how everything is different categories. This app has such a big variety of workouts for any day of the week. This app has saved my health. Edit: I just got the new yoga update looove. I used to use the separate app from the same company but now it is all in the same app..Version: 4.4.1

✓ This App Got Me Moving Finally!As a busy busy mom of 3 young children, I’d fallen out of shape and kept using the excuse that I just didn’t have “enough time” to exercise. But after I turned 40 my body really started changing both visibly and internally. I was so tired of feeling tired, stiff, achy and weak! So I tried this app and after loving it I decided to invest in the one year subscription. There are so many great workouts and programs for all areas of the body, even specific ones that don’t put any impact on knees (I have a knee issue), etc. And I love that each workout move is linked to an optional video showing you exactly how to do it, preventing injury and confusion. But what really motivated me to get this app was that most workouts are only 7-10 mins! For someone who’s out of shape and trying to ease back into it, a 7-minute workout was perfect for me. We all have 7 to 10 minutes every day to move our bodies! Over time I’ve increased my workout times and am building back my body slowly but surely. Highly recommend this app!.Version: 6.3.0

✓ Great appI love this app I use it my best friends use it my sister uses it even my mom uses it. It’s free and doesn’t push you to buy a subscription you can do most things for free and it keeps track of your workouts every time you work out it even keeps track of your streaks (as someone who like to see the satisfaction of the shaded dot on the workout calendar each time I work out it’s nice). There are tutorials that are easy to follow if you don’t know how to do an exercise or stretch and it’s very motivating. I personally prefer to listen to my music or watch a show while I do my work out but when I don’t the music they play (which you can turn off if you want) is super motivating. I’ve been using this app for about a month and I’m starting to feel better about myself I originally got the app because my arms needed some help and after doing arm workouts a couple time a week they’re doing great I’ve moved on to my abs and core now but I still can work on my arms that same day if I want to. This app also has good yoga and stretches that help if you ever feel sore. In general I love this app and I love that it’s free 10/10 would definitely recommend..Version: 5.4.1

✓ AWESOME WORKOUTIt's an all around very good work out. Easy for beginners or advanced. I can feel the progress happening… Have been doing every day and I am very happy with the results👊.Version: 1.6.1

✓ Great app!This app has loads of workouts for everything and everyone! Workouts all have a little description saying whether it is beginner intermediate or advanced. It also tells what the workout is focused on and how many calories you will burn. This is great if you are just starting or if you want to challenge yourself. It also keeps track of your progress for you so you know how many calories you’ve burnt and how much progress you’ve made. You can buy premium which means you get even more workouts but it really isn’t necessary as there is so much already. Overall this is a great app with something for everyone!!!.Version: 5.8.2

✓ Great workoutI have been looking for ages for the right app and have found it at last.... have just completed my first fat burner work out and loved it.... music is great.... love the timer and countdowns too..Version: 5.4.0

✓ Learning how to exercise from the startVery grateful for this app. It’s nice to be able to work out from home and not feel pressure to keep up with others at the gym or battle self consciousness. I like the beginning level programs. My life is packed full of chaos. I wanted to learn yoga as a way to slow down and not feel so overwhelmed. The slower pace is nice to get the break in the day. You don’t feel completely tuckered out after a session. I personally feel happy to have done some form of exercise and I’m I feel like it’s a program I can stick with. My only concern is there only seems to be a handful of 30 day programs. I would love to see more programs especially in the yoga section. A stress relief program would be great. I really enjoy the images of each exercise and the videos are very helpful when the images are not enough. A feature I might suggest instead of skipping an exercise that is to hard is offer a button that shows a modification..Version: 6.1.0

✓ BEST WORKOUT APP EVER!This is probably my favourite workout apps everrrrrrr! This is quick, easy and super fun to use!! I workout at least 2x a day and I never used to but this app helps motivate me everyday to keep going and keep working out! I am very happy with my progress and I enjoy all if the workouts I’ve tried. One thing I really like is that it give you examples of how to do the excersizes. I really like this because some of them have different names to what I’m used to but with the videos and examples I know what I need to do. Another thing is not only does it have workouts it also has stretching, recovery and yoga. These are all really good as well especially since you can choose your level of intensity. I love this app so much and I have no complaints at all!.Version: 5.4.8

✓ No BrainerLove this app! It has everything. Beginner to advanced; 4 min- 45 min workouts; HIIT, yoga and everything in between! I can do a workout without having to think about it, just pick a program and go! Have recommended to all my friends..Version: 6.2.0

✓ Totally recommendIt’s been just what I need with a great range of different exercises. I really like how everyday I get a new and different workout that pushes me just the right amount. If your wondering weather you should get this app wonder no more. You should 100% get this app you will for sure benefit..Version: 5.4.8

✓ Thank you very muchYour workout have helped me make progress even tho I’m still working on it I just gotta trust the progress thank you very much your wonderful help.Version: 5.4.15

✓ AmazingI used to use this app in lockdown around march and did it continuously for two weeks and I saw a massive difference in my body and I felt super energised and awake. I started using it again a couple days ago and I can already see a difference. I have lost weight with 2 workouts! Obviously everyone has a different body and different weight loss mechanisms but if your looking for a REAL weight loss app I definitely recommend. I have tried so many different weight loss apps, diets etc and nothing ever worked and less than 10 minutes a day plus it’s for free like how can you complain? I will update my review around Christmas time with results but anyways to summaries if you have tried different diets, or you have school or kids or even too busy to do long workouts and is looking for an effective way to loose weight then 100% recommend..Version: 5.4.15

✓ PLEASE READ THIS ONEJust type your name/nickname your weight, your height and your age. Then tell them what you want as a workout, if u r beginner etc. Then your good to go! It tells you daily easy instructions to help u loose weight and u have choices of what u want to do. For example loose weight( in which area) get active, get stronger, and many others! I recommend this to any one who has been desperate to exercise but can’t fit it in your schedule or doesn’t have about courage. This is a super easy way to getting that perfect body. Don’t worry! NO NEED TO PAY FOR ANYTHING! All free,so give it a try! Btw i know this sound like the person who made this websites, but it’s not..Version: 5.3.3

✓ I love this app!I love its design, features, workouts, programs! I can see there’s been a lot of thought and love put into it. Being a beginner I can find courses that make me sweat but also don’t overwhelm me. The music is super encouraging as well. I highly recommend it :).Version: 5.5.5

✓ This is perfectI’m not usually that into fitness and tend to give easily. But this app is perfect and gives me the motivation to do the daily 7. It’s also completely free you don’t have to pay for a membership which is a plus..Version: 5.4.8

✓ Woohoo! Perfect during Covid. Only some changes, please!...Lately, due to COVID-19 I haven’t been out much, so this is a perfect app for anyone stuck at home. I really feel more motivation to workout and LOVE all the different choices for different workouts! However, is there any way at all that the programs could be less expensive? I feel like $57 is just too much to get fit. Shouldn’t fitness be free for everyone? I mean in order to get people fit, it’s probably best to start out with giving them free training programs for the benefits of their health. Please make these programs free or at least a lot less expensive! If not even that, please make it possible to have the ability to permanently buy all the programs for a one-time price instead of for only a year or a month. This would really make me—and probably a lot of other people who simply can’t afford this— A LOT happier and healthier!! Also, last thing; whenever I add a workout to a specific day and say I want to delete it—there is no way to delete what I added. Now on one of the days in which I added a few workouts, it duplicated the workouts instead of erasing the items. Therefore, it says that I burned 408 calories when I actually haven’t. Would you mind making it possible to ‘erase added workouts’ entirely and prevent an edited workout from duplicating? This would be much appreciated! I sincerely hope you take the time to read my comments—it would mean the world! 😀👍 Thanks so much and stay safe!.Version: 5.5.5

✓ BegginerJust a beginner but I feel this work out app is really going to help my fitness improve. I didn’t realise the first work out I did, didn’t start with stretches but it would be good if the workouts started with stretches saves time going to do another work out which is made for just stretches if that makes sense :).Version: 5.5.5

✓ Already Seeing Results😄I downloaded this app because summer is approaching and I wasn’t super confident in myself after sport season was up for me. Throughout a good course of the winter I was deeply depressed and never felt good about myself. I criticized how my stomach area looked everyday in the mirror and told myself I’d be so much more attractive if I’d just loose weight already. So I came up with my own workouts that I did every morning and whenever I felt the need to break a sweat. Long story short I felt much better about myself eventually and was able to pull myself out of depression. But I knew I wouldn’t be able to see great results if I didn’t do it right! So I got this app already pretty knowledged. I’m currently on my second week and my abs feel MUCH tighter and I see the six pack line???? I know hard it’s hard to believe but this isn’t the only thing I’ve been doing. But with this, It really helps me see better results from myself and Im confident enough now that I can wow everyone when swimsuit season is on thanks to this app. This is not a paid promotion I’m SERIOUS!!!👍😃😃😃😃😃😃😃😃😃.Version: 3.0.2

✓ I don’t know yetI have downloaded this app because I came home from school today [I am 12] and I wanted to try a fitness app and see how it worked out . I already do 2 hours of climbing every saturday and p.e twice a week for an hour at school aswell as dance at least once a week . Baring in mind I am 12 , I’m not in bad shape . I’m quite short [145cm] and I’m also quite skinny , so I wasn’t interested in burning fat but getting abs . Everyday I come home from school I will record in a diary how my workout was and what I could do better as I will do a workout everyday . I am going to try this and see how it plans out , but from the reviews I’ve seen it sounds life changing . Yours sincerely , Emma.Version: 5.1.0

✓ Workout from homeFirst a little about me: I am a single mom of a toddler, working a full time job and currently going back to school. Working out for me has become a luxury. I have tried so many apps that were provided exercises that were too difficult, workouts too long, or the app itself kept freezing up. I finally researched different ones and found this app. I have only done two days but I absolutely love it! The workouts are perfectly timed. I actually break a sweat. The background music is good. I will continue to use the app. Update -April 8th 2021- I still love this app! They have updated and added more workout programs. I have the standard membership where I pay once a year. There is so many exercise programs to choose from. They have different levels Beginner, Intermediate, and Advanced. The only thing I wish is that they have more Cardio based exercises for in home instead of Cardio-HIIT workouts. I like to alternate my HIIT workouts with Cardio. Since doing the plans in the app for 2 weeks (5 days a week) and proper diet, I have lost 6 lbs. Yay! Best app..Version: 5.7.2

✓ Quite a high level to start withAs an older, Unfit person just starting out I found some of the exercises very difficult… Maybe starting with lower impact would make this app more accessible. Otherwise great..Version: 5.8.6

✓ Love the app. So many options for working outLove the app.Version: 6.3.0

✓ So Much LoveThis app is truly amazing. It has taken me on one hell of a journey, where little by little, it has significantly improved my overall physical wellbeing, which in turn, has altered my emotions and mental health for the better. It has taught me commitment; doing my daily workouts twice a day accompanied by my choice of other workouts. And being only 15 yrs, I’ve always been in search of a simple app to help me achieve my fitness goals without any expense - Workout Women’s does just that! I seriously recommend this to all ladies out there. EDIT: i have had this app for 2 years now and it’s like nothing I’ve seen before! Also I have another recommendation to help improve this app. When saving workouts to my ‘Favourites’ list, I find it annoying to have to scroll through all of them to find what one I want to work on. So is there a possible solution to add categories in the ‘Favourites’ List??? For example, categorising your favourite workouts into upper body, lower body, fully body, etc??.Version: 5.5.2

✓ Love it!!🥰😍😍I’m a little over 170 and I download this to try to lose weight. The first 10 mins I felt great! I am a couple weeks in now and I lost 40lbs and now I am 148lbs. This app is the best way to lose weight! You should get!!😍😍😍😍.Version: 5.4.1

✓ Beginner ExerciserI’m not into fitness at all, and I’m not a healthy person. I’ve always thought because I was already so small (blessed with a good metabolism) that I didn’t need to work out. I came back from a trip overseas with all this motivation to get myself into shape, but with no money, and no know how. This app has talked me through a bunch of exercises that is helping me get my start in fitness. Super easy instructions to follow that ACTUALLY work, I’m sweating as I type this, but I feel really good at the same time. Probably gonna go do a quick 7 min ab work out before I call it quits for the day. Makes me feel super accomplished to physically see the routines, times and calorie burn I’m getting with each work out each day as well!.Version: 4.1.1

✓ DEFINITELY THE BEST OUT THEREThe 7M workout app is the best!! It is completely free. You don’t need to sign up or pay anything and there is a range of exercises for a range of fitness levels and you can choose exercises that target a particular body part eg abs and they range from 7 minutes to bigger workouts. You can even add your current body weight and your ideal body weight and they will calculate how much you’ve lost. Only problem I have is you can’t use your height or body measurements to calculate how much you should weigh but other than that it’s a brilliant app. Highly recommend!!😁.Version: 3.2.3

✓ Feeling IT!!!I thought 7 minutes may not be useful and was worried that I couldn’t go that long anyway. You can pause if you need to and there are small breaks in between each new movement. I am so focused on what is coming up that I break and move on without even thinking about whether or not I can do it and then, all of a sudden I’m done. The moderator gives you a halfway notice and a 3–2-1 countdown at the end of each set which is also very encouraging. The movements are not hard to do but are obviously very useful for me as I feel muscles that haven’t been heard from since high school calisthenics. There are also quick demos during breaks in case you are not familiar with a certain movement. So far, I am loving this app!!! Asked to review again and still standing behind my 5 stars. I love this app!! Quick, easy and results are obvious within a few weeks. I have lost over 60 pounds and look very fit because I did these simple exercises every day without fail..Version: 6.0.0

✓ Great work out app!I love using this app, I use it every morning when I wake up and before I go to sleep. There is a variety of workouts to use which is a nice challenge. The best part is that it's free, but there is the additional cost of watching an ad before you start the workout. But overall I defiantly recommend! 👍🏻👍🏻.Version: 3.3.0

✓ AmazingLove this app.Version: 6.3.0

✓ A gym that you don’t need a membership forI love this app!!! I’m loving the workouts at the moment as it’s only my second workout. You don’t need to go to the gym to get the same results… my only issue is that you shouldn’t have to pay for programmes..Version: 6.0.0

✓ Best workout app!!Super easy and fun to use daily. YUP! Daily 🤩🙌🏽 I love it, it has cool music that changes each day. It has easy and hard sets pending on what you want. Plus you receive these cool notifications that pop up every morning (or whatever time you’ve set to workout) that encourages you it’s time to workout! My 7 year old daughter joins in with me as well 🥰👌🏽.Version: 5.4.4

✓ FantasticAs someone that has never done any consistent exercise this app is perfect. The videos and written instructions are great for learning but I love that you do not have to watch or read about the move each time, just when you need. The free value is incredible you have so many workouts to choose from. I love that I can pick what I want to do and when. I have set the reminder to do the office stretch at work which is great as some days I know I do not move enough. I will be starting one of the free training programs soon and if I stick to it I will be a paying customer..Version: 5.4.15

✓ Great handy app!I use it daily! Easy and effective ❤️.Version: 6.3.1

✓ AwesomeI love it and i cant believe you get so many workouts for free! it motivates me so much and i love how it comes with music. the only little thing i’d say is to add some different yoga moves on as it is a little bit repetitive but other than that it is awesome!!.Version: 5.4.2

✓ Fab app that is mostly free for great workoutsI have been a loyal member of this AMAZING app for 5 years and I absolutely love their workouts. They have so many options of what part of the body you would like to train and even have specialised monthly/weekly programs that you can follow if you don’t mind paying a small subscription fee. This apps interface is so clean and I love the countdown and animation of the excersise that come alongside it. Most of all the app really works for getting results and can send you notifications to remind you to workout on your off days. Also as a bonus this cute app’s homepage contains a new daily inspirational quote to get you in the mood to work hard at the gym or even in life in general. Would recommend to anyone! 💖💖🥰🥰🥰.Version: 5.18.0

✓ Best app!!I was super insecure about my body, as a teenager and being active on social media where everyone has the “perfect body” is a big cause of that. I wouldn’t say I was fat, in fact I am really active because I’m a dancer, but over the summer I got super depressed and didn’t eat anything because I felt fat. I know it sounds really silly and stupid, but unfortunately its true. During the fall I decided that I wanted to step it up. So I started eating a healthy amount, I worked out everyday, and went to my dance classes. but even with all of that I wasn’t seeing any progress. So I did some research and downloaded this app. I started using this app in November of 2019 and after a week of doing 7 minute workouts I started seeing results. Being a teen I have loads of homework, and after school I don’t always feel motivated to do anything but sleep, and I don’t always have time, but the 7 minute workouts are so easy and anyone can do one once a day, no matter how busy you are. I’ve never been one to like exercising or be consistent with exercise but this app made it really enjoyable and I found myself looking forward to working out! its been a couple months and I am happy to say that I feel way more confident and I see so much progress.I recommended this app to my friends and they all love it! This app really changed my life..Version: 5.1.0

✓ BEST APP. PERIOD.I’ve just downloaded this app and its safe to say that I’m already obsessively loving it. Its got a ton of programs that tailor to your fitness goals which I find personally fresh and exiciting, because lets be real who loves a boring routined workout. I also love that it gives you a Daily 8 Minute Workout so even on your off days you can still chuck in a light workout and feel accomplished for giving it your best! It also has a calendar that keeps track of the days you’ve been working out - so if you’re really serious about change whether that be mental, physical, emotional, self esteem or just consciously building a positive habit in general ... LADIES THIS IS FOR YOU! Also please don’t forget to have fun if you’re still new to it. Remember you are beautiful and worth more than what you look like!! 🤗😘 Much Love and Big Hugs xx.Version: 5.4.15

✓ Still (Still) LOVE!!Still love this app! There’s a few out trying to compete but this is still my go to. Easy, affordable (I really hope you don’t change the price), fun & accessible. I’ve recommended to most if not all the women in my life! **if I were to make a fun suggestion: it would be cool if we could customize the animated moving figure to different hairstyles, outfits, & skin tones 😃** Thanks for providing this app! Last review: Lost a considerable amount of weight using this app in the past year and I still love it (maybe even more) and it’s a staple & keeper! My past review still sums up why I love it but in addition I’ve noticed the upgrades they’ve made to this app and it’s a total game changer!! So innovative and so easy to incorporate workouts into your daily routine:) Past review: The workouts are fun & the music is inspiring & awesome and I never get tired of it. It’s like having a (virtual) trainer in your home or wherever you are. The app is very motivating with quotes & reminders. If you’re looking to get back in shape or don’t know where to begin. This is the app for you! I’ve recommended it to so many around me already because the free version is just as good too! I bought the annual subscription out of love & appreciation of this app & it’s creators/maintainers. It’s truly #1 & a lifesaver!!.Version: 5.17.0

✓ AMAZINGI had doubts about this app at first because it didn’t really have lots of reviews, I decided to try it out because I was looking for an app which would keep up with my health and help me get my dream body. The first thing I noticed was the premium notice and I was about to delete the app until I noticed that you could chose your dream body. I tried it out and I am in love with the app, I do a seven minute workouts every day and my body is almost in its dream shape and I have only had it for 2 months!! This is amazing!! My one problem with this is that I keep getting a notice about the premium and it is annoying but I think the premium is useless because the app is already great. Apart from that the app is great. I would recommend..Version: 5.5.4

✓ MUST HAVEE!♥️.This app is amazing! I know I’m only 11 but I’ve wanted to feel confident with my body and I’ve been looking for apps to help me on doing so and this is the only app that I found that had let you do workouts for free without having to pay! I’ve seen many people with workout schedules for the new year and I thought why not work on myself in 2021? this app is JUST THE BEST and it has the workouts I’m looking for! this app is building my confidence and my motivation! I try to do my workouts daily just to keep fit and burn off calories! The workouts don’t even take long which is the best part about it! Only 7 minutes for an ab workout! WOW! I LOVE THIS APP AND TY FOR CREATING ITT!💋.Version: 5.5.3

✓ Absolutely love it as a former athlete!!!I used to play volleyball and basketball in high school which kept me in shape. Now, I’m in college and I don’t play anymore. I don’t like going to gyms because I hate working out in front of strangers so this app is perfect for me to work out in the comfort of my own home. I love how flexible the app is. It offers a wide variety of workouts (short/long, beginner to advanced, targeted areas to full body, etc.). You can pause the workouts at any time and skip exercises that you don’t want to do. I usually work out in the mornings and blast my country playlist. Most of the workouts are about 7 minutes long but there are longer ones that range from about 20-60 minutes. One thing I would like to see is a feature where you could plan out the workouts that you want to do for the day or even for each day of the week. There is already a feature to add workout to your favorites but I have so many in my favorites that it can take a while to find the ones I want to do for that specific day. Other than that, this app is perfect!.Version: 5.9.1

✓ Cannot praise this app enough!I feel like I am on commission, with the amount of recommendations I have given friends to get this app! The variation in workout styles; the ease to adjust to your personal preferences from music tastes, to impact level, length of workout and the impressive array of programmes. Everything is clearly labelled in ability categories, you can tailor the exercise around your day as duration of workout (and how sweaty you’ll get) is always clear! Even upgrading - which I never normally do but did with this - is SO cheap for the huge range you get. I especially love that each move is linked to a video showing correct form and you can chose how often (or not at all) that you get any kind of nudge. I just LOVE it!.Version: 5.7.2

✓ THE BEST APP YOU COULD FIND!I am so glad I found this app because it helps me out so much from warm ups and stretches to working out, yoga and more. I like how they explain how to do the workout and how it helps you. I really recommend this app to everyone. I have lost 3 kg just by following the workouts. A suggestion is: maybe you could add an option to make your own workout. So there could be a list of workouts and you can make your own and save it so you could use it anytime. That would really help! Another suggestion is: there could be options of songs and we could pick which song we would like to listen to. But this is the best one I have come across..Version: 5.5.3

✓ Love it!A great app where you get a huge amount of different workouts which are easy to follow and difficult enough to make it a challenge. You can just do the 7 min workout or adjust the settings to do a few circuits for a more vigorous workout. This app definitely gives me the motivation I need to workout daily as you have so many to chose from. You can also track your workouts and weight and it tells you how many calories you’ve burned. Highly recommend this app to everyone! You don’t have to pay for the workouts either which is a massive bonus! Take the plunge and download this app! :).Version: 6.1.1

✓ Beginner again & thank youI love the workouts .. I’m a beginner again.. I was off working out for health reasons. Now I’m back & all I can say is I missed my workouts and it’s wonderful to be back. Thank you for all the beginner workouts to help me get healthy again.. I can’t thank you enough.. xoxoxo.Version: 6.3.0

✓ Awesome!I hate working out but this app is great!7 mins goes by quickly!! And you feel the burn afterwards...or I’m just really outta shape lol..Version: 6.3.1

✓ Such a great appSo nice to find an app that doesn’t make you feel crap if you’re not losing weight fast enough, makes you count calories and pay for the privilege. You can pay for some of the programmes and plans if you want to but if you just want to pop on for a quick work out you can do that too, demonstration videos are offered if you can’t quite get what they want you to do!! They offer yoga, breathing and sleep work outs, it’s nice to see more care for people who work out for mental health boosts as well as losing weight. The only thing is that some of the Daily 7 work outs will claim it’s “Ab Day” but then will have you doing squats and arm work outs? Which doesn’t tally to me but otherwise I love it.Version: 5.7.2

✓ Love this app!The beginning of the year they offered a discount for a full year subscription so I decided to give it a try. I’m so glad I did! I love the variety of workouts, I try to do 45 minutes in the morning every day. I alternate between Hitt training on one day and yoga on the next day, and for me yoga is just as challenging at times. I can see the changes in my body and I can feel the difference, and I feel stronger. My only complaint would be that sometimes when I click on the exercise it doesn’t tell me exactly how long it is because I do try to stack them based on the 45 minute requirement, although when I looked recently it did show how long the workout was. This app is worth every penny, so glad I took the chance. I’m not a gym person, I’m not a get up and go work out somewhere person, I like being able to work out in my own home. While I do have some free weights, I like a lot of the exercises that use my bodyweight and it’s just been amazing..Version: 5.15.0

✓ Best workout app - honestlyThe 7Minute Women workout app is without a doubt an amazing app. I first started using it maybe four years ago, and it has come a long way since then. It used to be pretty simple, still useful but had a shorter variety. But through the constant update of new workouts, the variety of programs, and the recent collections, the 7Minute Women workout app is the best. Since I first started I look and feel stronger and I really appreciate the hard-workers behind this app..Version: 5.8.2

✓ NOT GONNA LIE. TRUE STORY ❤️☺️I’m in my teen years, overweight. I’m strong and have muscles, but they’ve been hidden with my weight. Some say I have a bit of “fluff”, but I’m not gonna lie to myself. I’m fat. A bit over my supposably BMI, and desperately trying to tone those amazing muscles I already had, life was tough. I have a sports family, so my weight loss adventure is always getting more and more productive. To step up my game and get more fat burned over the winter and when ever I’m indoors, I needed some exercises to do. So, I went searching for an app. This app had a few bad reviews, but most of those were about problems losing weight. I personally think that they just need to apply themselves more. Once the extra weight is there, it’s not just gonna disappear by its self. Anyway, I’ve decided to write a review. And I just want to say, this app is the best you can get. I went a bit of belly fat to a 6 pack in just 3 weeks. It’s really the best. If ur struggling, get this app! And never get de-motivated. Remember, it’s hard but not impossible!!!!!❤️.Version: 3.5.0

✓ I love it!I only joined today and I’m already in love! This app is so great. It has a variety of workouts to choose from (I’m currently doing the 30 day workout) and the duration of most workouts are short yet it still gets your heart pumping! I’m actually really eager to workout thanks to this app and that’s surprising because I hate exercise lol. I recommend this app for anyone who doesn’t really like to workout but wants to get fit because this app actually helps you to stay motivated and committed. 10/10!!!.Version: 5.4.2

✓ AvisL’application serait encore meilleure si elle serait aussi en français mais c’est tout de même une super application! Les exercices sont différentes pour chacune personne. Selon son âge, son poids, son objectif et tout.La meilleure app que j’ai trouvé jusqu’à présent!.Version: 6.3.0

✓ REPORT FOR NEW UPDATEI literally love this app, I've been using it for almost 3yrs and it abides by everything it says, I haven't had any problems until this new update which I did and now the app doesn't allow you to do any workouts or programs apart from the ones that are downloaded. The app also struggles to load content and when you click on a workout or program it says 'download failed If this problem persists try again later'.I checked the app on my friends phone as well and it also has the same problem. I would be very thankful if you could resolve this error, this is an amazing app and I can't wait to continue using it fully again. Thank you very much..Version: 5.6.4

✓ A lot of optionsI love the variety of exercises and levels.. highly recommend.Version: 6.3.0

✓ An Amazing App for all levels of fitnessI’m so delighted to have found this app. It’s exactly what I was looking for and what I needed at this point. I’m out of shape and wouldn’t feel comfortable going to a gym, nor do I like setting aside an hour for working out. This app allows me to do 10 minutes of exercise several times a day. That means it doesn’t feel like it. I also love the challenges, it’s motivating. I also like the up tempo music and rather than a real person the computer generated instructor is great. Often I find instructors can be annoying so this limits that. I’m currently undertaking the beginner exercise, stretch and yoga challenges. The free trial is worth trying to see if you like it. I’ve now purchased it as I really feel motivated to continue..Version: 6.3.0

✓ AmazingFor ages I searched and searched for a free fitness app that didn’t require a subscription, and finally I found it!!! Workout for Women is incredible - they have so many different workouts to choose from every day as well as your daily seven for you and a tracker to see how far you’ve come. It notifies you to remind you to workout, and you can store your progress in your health app too. If you really want you can also buy a workout programme which has different days, and you can try that out three times a month for free to get a taster. But if you’re looking for a payment free app without limited features you can stick to the other workouts which are just as amazing - seriously well worth a download. Have not stopped using it!!!!.Version: 5.4.5

✓ Amazing Workout AppWhen Covid hit, I started eating and binging netflix, doing little to no exercise. Being a 16 year old girl, I started to become self conscious about my appearance and weight as I gained a few kgs. After attempting a few apps, Workout for Women was by far the best!! You had so many different workouts to choose, and I could focus on different sections of my body - as well as having a variety of workouts, yoga and stretching. Plus, there was no pressure or strict rules! Even if I only did one 7 minute workout, it was still better than doing nothing. Within about 4 months, I lost 4.8 kgs which was amazing since I didn’t really change my diet, apart restraining from all the sugary junk food I would nibble on during the day. This app was the first stepping stone to finding self love, not just with my body but with my mind too. For people looking to get fit, try it out and stick at it, because for me this was the best change I could make!!❤️.Version: 5.5.5

✓ Awesome workoutsI really love this work out app!! I had not used it in a long time, when I opened it again they had completely updated and redid the app. And I love the new updates. There is a little bit of everything. If you are new to working out, or have been working out for years no problem there are TONS of beginner workouts and they cover everything from yoga to full body workouts, and they start you out slow and work you up to faster and harder exercises. They cover each part of the body and then some. There are so many I can’t even get a routine or order to start. They make it so easy to find what you are looking for with sub categories. If you are not sure how to do something there is a video that will show how to do that exercise or what ever it is you are doing. There is also a category for programs that you do some many days a week for how ever many weeks. And it again it has a beginners problem as well. We can pay a monthly or yearly subscription to open up everything. There is so much that you can do without a subscription. I would definitely recommend this app to anyone looking for a at home workout app. This is my number one app that I always go too. I have deleted all the others everything I need or would want is right here in this one app. Awesome job to the creators!! Don’t take my word for it try it yourself you will love it..Version: 5.9.3

✓ Good free workouts, REALLY touch sensitiveI’ve had this app for a few years and it’s honestly really hard to find an app with some solid workouts where you don’t have to drop $30 a month. You have the option here but you really don’t need to. Some of the things that frustrate me is that the app is INCREDIBLY touch sensitive. If you finger ever so lightly grazes over the screen, the app picks it up and selects whichever workout option you touched. It’s small but annoying. Another thing is that I love the example of the character doing the exercise with you as you continue your workout. What I don’t like are the sample pictures of what you would potentially look like if you did the workout. The “Victoria secret angel body” picture icons I think, promote an unhealthy idea of what a body should look like. That one is just an example but I think they should be careful with their picture icons because it sets an unhealthy standard of what your end result should be. I don’t know if anyone else had that result but I did, for sure. Other than that, there are good workouts in this app and the Daily 7 is nice and helpful. This is a good app to use if you want a good and solid workout..Version: 5.4.13

✓ Motivates you to consistently workoutI have been so on and off with my workouts, but when I got this app it all changed. I have been able to see results in the past 4 weeks and love this app so much. The narrator is great, the workouts have variety of skill level and target area. I love it. Highly recommend..Version: 6.3.1

✓ Please read this peopleOkay, I love this app! It has a load of category’s which you can choose to focus on. I think it could tell you how to improve on and give you tips . Especially for people who aren’t fit and they want to become fit! 🙃 . It can be a huge jump to them. So I think you should be able to write down what your capable of first and then it can give you tips and help you! Apart from that, it’s great’ 😏 I have been using it for quite a while and now I have made my mind up about it! Also it can be for all ages. It’s good for children too! 😁 you could do it with your family! Okay.. basically I’m saying it’s a great app ! It doesn’t come up with any adds ! Hardly ever and it records up to your health tracker (accessory for iPad or iPhone 📱! ) omg I love this app and thank you for reading this and taking your time to do so! Thank you! 🙂 xxxxxxx Love Jazz.Version: 3.5.0

✓ Amazing!I’m only 11 years old and I wanted to try this app out because of all the good reviews. I mainly wanted to build my strength and ,after two workouts, I genuinely believe it’s actually working really well as each time I do a new workout I find it easier to do different exercises, stretches and movements!It is so encouraging and you can even link it to your health app to track the amount of exercise you’ve done! You can also make it remind you to do your workout at the time YOU set. You are ALSO able to play music in the background which I really enjoy! I really love this app and I definitely recommend it! ⭐️⭐️⭐️⭐️⭐️.Version: 4.0.2

✓ Amazing!This app is so good, I’ve felt insecure about my weight lately and this is really helped and it’s awesome how it’s free and they have fun work outs! It’s also so cool how you can choose your own workouts and it’s all for free!!.Version: 5.17.0

✓ Workout for women changed meI am so happy with this app it gets me into routines and ever since I’ve been using I’ve been so much happier, healthier and I’ve had a lot more energy. Beforehand I would not have considered myself a person who likes exercise but now I’m in great shape and it helps me manage my anger. And I also really like the daily quotes.😊.Version: 5.6.5

✓ No time? This is the app for you!For the longest time, I had trouble getting a consistent workout in. I work 60 to 80 hours in any given week, so working out became on the back burner of my priorities. This app has honestly changed all of that for me. I can’t reason my way out of not having seven minutes to dedicate to myself every day. You don’t get bored because the workouts change every 30 seconds. You can go at your own pace; but I find this system gives you the incentive to push harder. Most times, after the daily 7, I get pumped and do more workouts. Once you get the 8 minutes apart of your routine, it’s much easier to turn it into 15 or 30! The music helps pump you up, except for the yoga ones which help you zone in more. And the boot camps give you a short term goal to meet. I’m not a bot I swear; I just have told everyone I know to download it since I’ve started with it. Try this app, even to add to your routine! You won’t regret it! The only reason I gave it 4 stars instead of 5 is because I wish there was a way to connect with friends, like on Facebook, and challenge them. I know some people who like the app, but need even a little more encouragement. If we could see each see when our friends do workouts, send encouragement, maybe even challenge each other to streaks, or do boot camps together for badges, that would be really cool. I’m sure more people I know would get into it if that were the case..Version: 5.4.0

✓ AmazingI used it to hate working out at home (giving up easily after 5 10min) and never enjoyed too much the atmosphere of the gym. Now I am working out 4 to 5 times a week (between 20 to 45min each), always finish my work out as I don’t want to give up to the timer. When I really feel exhausted I usually do the 5 to 10min ones to start the day and that makes me feel mentally much better. I have tried lots of work out app but this one is definitely my favourite, easy to use and so many options..Version: 5.7.2

✓ So Helpful and FunBest workout app I’ve ever used! I can navigate through programs and app features easily - the design and layout is so simple yet surprises me with something different and interesting every time! With a wide range of workouts and programs suited for specific goals and levels of ability, it’s so easy to find the perfect one for you. 5 stars, I definitely recommend it and honestly can’t think of anything I don’t like..Version: 5.7.2

✓ Best App EverThis app is super helpful when I just want to feel better about myself or do a weeks routine. I’ve never found a workout app that is first of all free especially for this apps value and all of the different things you’re looking for. From things that help with period cramps to body building this app can really make you feel comfortable getting out of your comfort zone. The music is actually really good especially for a workout tone which is hard to find good music for free that can encourage you to push yourself. The workouts tell you how many calories you’ll lose, how long the workout is, and how many workouts are in it with videos on how to do a specific workout. I love how the workouts push you but make you feel comfortable and basically lets you go at your own speed. This app is perfect for basic working out for anyone who breathes but had a lot of cool features for women, and anyone who experiences periods or is pregnant specifically. 10/10 recommend and already recommended to my mom. I will prefer this app any day..Version: 5.6.3

✓ One of the best workout apps I’ve usedExcellent workout app, free with no hidden fees - I love it! I’ve downloaded numerous apps in the past which only gives you certain workouts for free until you have to pay, this isn’t the case with Workout Women. I love browsing the daily motivational quotes, calorie burn tracking after you complete workouts, different exercises for each difficulty group and the idea of having the daily seven workout routines tailored to you. You can also go through workout programs that range from a few weeks to up to nearly a month of just daily workout routines which is great for people who want to go all in! I 100% recommend this app, it gives me real motivation to actually make workouts fun with music and easy to follow with the workout demonstration videos..Version: 5.5.5

✓ Glad that’s over. It’s good againI HATE the new update. I have been using this app to exercise every day, and I HAD a solid routine. To keep pushing myself, I sometimes add a new workout to my routine. I enjoyed the way I could pick and choose exactly which exercises I needed/wanted to do. That’s why I’m really annoyed at how all the workouts I do have had the old exercises replaced with new ones! I don’t like the new exercises, and I wish it would go back to normal. I had perfected my routine, but now it’s completely different. Now I’m doing too much of the same exercises and completely missing other ones! It’s all wrong! For example, I used to love the previous version of the “Beginner Core” workout. Let me add the description here: “Planks are one of the most efficient ways to work out your core. A strong core is essential to a healthy life.” I agree! However, this workout doesn’t even HAVE any planks in it anymore! It’s not the same at all! Why couldn’t you have added NEW workouts with these new exercises instead of RUINING the old ones. Please fix it! Update : Everything got changed back :) I was really worried I’d be stuck with what happened. This app has returned to its former glory. I still use it every day. It’s awesome..Version: 5.4.8

✓ Best workout app ever!This is the only workout app I have tried but can tell this is such a great app to use. I have been using it for over half a year and I am obsessed. It gives a ton of options for workouts and specifies certain workouts to your goals. It also helps you record your fitness journey which makes it helpful to see how you are getting better. Each workout says the amount of calories you will lose per workout. I find it really helpful this app focuses on making it easy for everybody to do these workouts. They are very short to help you start off your journey not overwhelmed and able to keep working out consistently. Def recommend this app for anyone who is looking to do any physical activity/ reach a physical goal..Version: 7.1.1

✓ BEST WORKOUT APP EVER!!!I’m a high school student and I can find it hard to fit in time to workout and I don’t know the best exercises but this app has helped so much! It has multiple workouts for one topic (e.g abs) and it gives you workouts with different time length but same result! I really enjoy it and it makes me feel so good. I recommended this app to a friend and she loves it soooo much as well! Definitely my favourite out of any other app/s I’ve tried AND ITS FREE!! There are some things that you have to pay for but there is loads that is free - massive bonus points!!.Version: 5.4.1

✓ Best Fitness App I’ve purchasedPurchased 12 month subscription, it’s about to expire. Will definitely purchase again. I used this app consistently throughout the 12 months. In my opinion it is worth the money and is better than many other apps on the market also less expensive that the monthly subscription apps. They update workouts quite frequently, I never found it repetitive or boring..Version: 5.6.4

✓ Best workout app I’ve come acrossI think this is the best app out there. So many free workout programs at all different fitness levels. It also has different workouts for different body parts if you only want to focus on one area a day. It lets you pause the workout if you need a bit of a break or skip certain exercises you can’t do. I’ve been living off this app for a few months now and I couldn’t recommend it more. It’s getting me through this coronavirus lockdown perfectly. The yoga workouts are my favourite personally. It really makes you feel calm. It’s also accompanied with soothing music. I also love how accomplished you feel after every workout. Its amazing..Version: 5.4.0

✓ Results in only a week!!I’ve been using this app for a little over a week. I recently finished up my freshman year of college, and I was looking to shed some of the “fluff” my body gained throughout the course of the year. I started out with the beginner’s abs workout once a day, and even with taking a couple days off, less than a week later, the center line for my abs began to appear! This app changed my life. It’s quick and easy enough to do before jumping in the shower each morning, and the graphics were easy to follow along for each workout. All praise aside, I should note that if you only do one, seven-minute workout a day, it will help, but I don’t want to mislead people. I have been drinking more water and trying to stray away from snack foods more, too, so no doubt that has played a role in my body looking more like I want it to. That said, this app has made working out fun and easy! I can now work out in my room instead of the gym, where I get intimidated. My boyfriend and I are doing distance right now, but I can’t wait for him to see how my body has transformed since he last saw me!.Version: 3.0.2

✓ The best workout app I’ve ever usedI love this app! As a nurse working throughout the pandemic, not being able to go to the gym and destress, as well as keep fit for my back strength was a challenge at first. Then I started I using Workouts for Women and I just love it. It has so much variety and something for all levels, ages and interests. I’ve recommended it to colleagues and patients looking for a way to get back into home workouts during lockdown. It’s helped me manage my stress levels and is even fun to do with my kids. The Programmes are definitely worth the annual fee alone when compared to what a gym membership costs. Can’t say a bad thing about this app!.Version: 6.6.4

✓ Wow 😲Usually don’t buy into these apps for exercises. But this definitely gives me a full body and mind exercise. I’m doing the beginner exercises. They are pretty challenging. Worth it. I like that there is no music, coz I like the quiet. I have the option to put on my own music if I want. 2020: have graduated to intermediate exercises and doing a bikini body program. So far satisfied. Definitely stronger and more toned. 2021: love the new music they’ve added. Got lazy and “took a break” early in the year. Still loving the app. Doing ultimate bikini body. Intense strengthening exercises. Love how I feel afterwards..Version: 5.8.2

✓ Please Fix ThisI don’t normally write reviews but this was really annoying me. I would be in the middle of a workout and the voice guidance would turn off and then on again. I have background music playing and that would also switch on and off. This happens with the 7M music option too. It’s really bugging me so please fix this. Other than that,, it’s a really great app 👍.Version: 5.8.2

✓ Perfect for beginnersIt's easy, the explanation are clears and it's adjusted for what type of person you are and what you are able to do.Version: 1.6.1

✓ I love this app!This app is really good at motivating you to get up and get going and make a change! And it has a workout for everyone weather you’re a beginner or are experienced. I strongly recommend.Version: 3.5.0

✓ Great workout appIt had a lot of great workout apps and they were free which is rare for workout apps. Usually they want you to spend a lot of money on a subscription but not this app. It also helped me build muscle and you don’t need any equipment..Version: 5.6.5

✓ Best workout appBest workout app I’ve come across. And it’s completely free. So many great workouts with different levels to cater everyone. I do these workouts at home or at the gym. Great way to keep a track of your workout routines and health information. I just love this app and highly recommend it to anyone who’s looking for a free workout app to keep you fit..Version: 5.4.1

✓ Good workoutsThese workouts will make you sweat and can also allow you to work on a certain body part. I would like to see more exercises and harder challenges, especially for those who do HIIT workouts..Version: 4.1.1

✓ Amazing ♥️♥️♥️I’ve had it for 2 weeks now and I can already see an improvement it asks you questions at the beginning for example about what type of exercise you like e.g dance, walking, running, boxing and they use this to make a personalised workout. And if you put boxing it would add that sort of exercise into your workout which is called the daily 7 which is where every day you do 7min of exercises which its personalised for you. Not only that they also have lots of other workouts to work on a certain part of your body or ones a full body workout. It has motivational quotes, a target plan and much more, would highly recommend for any ages. and if you want a easy going one this has got you if you want a hard core one it’s still got you there something for everyone (even one which you can do in your bed!) best of all there are barely any adds and if there is it doesn’t disturb you workout! I love this app and I would recommend. 😁😁😁😆😆😆🤩🤩🤩!!!.Version: 6.7.1

✓ BestBest app ever to lost weight.Version: 6.3.1

✓ Amazing for freeI typically never leave a review but honestly this app has helped me keep up on my health. It has multiple stretching routines and workouts for any part of your body (including face) and even has all over workouts. The beginner workouts are actually beginner friendly and the advanced ones are actually advanced. It’s also helped me keep track of my weight, when I workout and a few other things I can’t remember because I don’t use those options lol overall I think it’s a fantastic app. It gives you sooo much and for free! You can buy some of the things on it but tbh I haven’t done that. Update December 27th 2021: This review still very much holds up. I don’t remember how long I’ve had this app but I think it’s been close to a year. I don’t use the app every single day but when I do they have new fun stuff to use. Doing the stretches too I’ve noticed I am way more flexible. Still a very good app. Update September 28th 2022: Still very happy with the app!.Version: 5.18.0

✓ GET THIS APP 💖💖Hey, I’m just 10 but I do really want to feel and look good with my body and I find that this app really help with a good approach😁. I have been trying to lose a little bit of my belly fat and the fact that they have put in all the things that will help with that to supply help I respect. I have looked for a while trying to find apps that will help lose weight and show the real spaces of my body where the fat is in need to lose and that is free lol 😝 I’m broke... but anyways this one is great for that!!! 👍👍 Also, iv’e made sure of keeping a schedule due to my organisation skills needed a replacement 😬. I am hoping that I can continue this fit and healthy routine ( one before lunch and another after 3 hours ). I thank the creators of this spectacular app for helping me with my weight and you are brilliant at your job! 🙂 If you are looking at this review and haven't got it yet then please consider it Thanks Ava😁.Version: 5.4.15

✓ Highly recommend.I love this app, and I usually find workout apps and I try them out but then their just not the right app for me. But workout women is amazing. It’s just the right app, and I say this for everyone. It’s motivating, and it makes you want to keep going. And I love the workouts they have! There’s easy workouts to hard workouts. And you can even make your own custom workouts, which I love. And I also love how there is always new inspirational/ helpful/ motivational quotes, right when you enter the app. And it’s nice how you can pick dance workouts, full body workouts, cardio, basically everything. Something I like is that, you can make playlists or save workouts. It’s really helpful if I’m just trying to save something for later or if I really like a workout and want to save it to a playlist or just save it in general. Something this app has that not a lot of workout apps have is, goals, setting and reaching goals. I also like how there are reminders you can set on the app for when you want to workout. Overall this app has been so incredibly nice to have and I recommend it to anyone looking for an app that can help with basically anything your interested in..Version: 5.13.0

✓ Very helpful! Great workouts!I don’t normally write reviews because the amount of time they take, but this app needs it. I’ve been using this app for a couple of days now, and I definitely do sweat. Yesterday I did an arm workout and my arms are very sore! I know what you may be saying, but this app is really helpful. They give you 7 minute beginning workouts for everything with a bunch of variety so that you can switch a workout if you’re not enjoying it! You can favorite workouts so you don’t loose them, and just as easily unfavorite them. If you are starting to break out of beginner workouts you can find intermediate and advanced workouts quick and easy. There is a section where they give you a workout for the day, but I decided that I didn’t want to pay $5 a month for it. Not having that feature doesn’t get in the way. Before you start workouts they give you an option if you’re ready or not and then an ad pops up, but you can exit right out. You don’t have to wait 30 seconds to click out. While working out it counts down, let’s you know which exercise is next and what’s happening then. When you’re done it tracks your workouts, and keeps a workout streaks going. All in all, I like this app..Version: 4.0.2

✓ Really like the app, why do you need my dataGreat app, loads of workouts and you don’t need any equipment. Have used for years so can’t complain much really. However, I’m a bit annoyed by the compulsory questionnaire that came up recently with unskippable questions asking height, weight, target weight, age, fitness goals and how you plan to reward yourself after reaching them - ok those things may be useful but providing that personal data should be optional??? Also, it by default suggested my target weight should be lower than my current weight, which isn’t right because I’m underweight. If you insist on users giving you height and weight info in order to keep using the app, then please at least calculate BMI and make suggestions accordingly, otherwise it could be bad for people with eating disorders. Or you could just default ‘target weight’ in the questionnaire to the user’s current weight and then allow them to adjust it, instead of assuming..Version: 6.7.0

✓ Sweaty fun!Update: I still love the app! I do still wish that I could create and save a series of the workouts, as I like to daisy chain a few together to get a great full body workout. I love that there is a category to save my favorites! It would be even better if I could put them in order as I like, or even have a few different categories within my favorites. Great app! I love my WW app! Look forward to the workouts, and feel so strong and refreshed after. The demos of the exercises are really clear and easy to follow. The pace is perfect; just when I feel like I can’t do any more, the next thing is a little respite. I particularly like the longer programs. I can get a really hard, complete workout by doing two or three of the workouts back to back. I only wish I could set a few programs for myself, because when I find the perfect two or three workouts to complement each other, I have to remember which I used or make a note elsewhere for myself. It would be great to have the option to create those custom series of workouts for myself and save them within the app. I might even pay for this option. :).Version: 5.8.6

✓ Great App!I thought that this app was amazing as I just wanted an app for some workouts to help me to achieve my overall fitness goals. This app helped me to achieve my goals because they have a large variety of workouts and unlike other workout apps, you don’t need to pay. I thought this was great as I don’t want to have to pay in order to stay fit and healthy. I think everyone should be able to stay healthy and fit without paying for an app. Overall this app is excellent and will help you greatly to achieve your overall body goals without paying any money! I definitely recommend this app to everyone no matter who you are or your age!.Version: 5.4.10

✓ FabulousI have started on this wonderful journey of eating healthier and exercising since January 2022 as I was close to being 300lbs. My back, hips, knees were hurting so bad I had to do something …. Change the way I eat and exercise more. This summer, I got down to 211 and then my knee gave out. I gained some weight back (5-6lbs) more. Frustrated as I wasn’t exercising as much. Now that it’s January 2023, I have been watching what types of activities I can do (no floor exercises). This app is so amazing as it gives you instructions on how to do each exercise which is so helpful…. I have a group text with a personal trainer and with each exercise I get I always have to look up on how it’s done.. frustrating as I have spent more time doing that then exercising. This app has given me a reason to reach my goal…. I’m pretty sure it will help others as well. Thank you so much for putting this together. My weight goal is 130lbs to which I know I will reach but am going slow. I want to do more 5K races and just be in the best shape I can be..Version: 6.1.0

✓ Recommend it to anyoneAfter searching for so long for a reasonable fitness app that takes into account your situation I finally found this app and I couldn’t be any happier with it. It’s free and I’ve especially been enjoying the daily 7 minutes of workout that they provide and everyday it’s a different set of exercises which I find very exciting as it is something to look forward to. I’ve never been excited to do fitness but this app changed it for me. I would definitely recommend it to anyone and especially if you’ve never exercised before as I’ve already lost like 4kg in two weeks from doing a 7 minute workout everyday..Version: 5.4.2

✓ Brilliant Workout AppWas using the Yoga app for few months, doing levels i was comfortable with (excellent app). Had this one too but never used it. It has every type of workout you could possibly want and more to suit all levels and comes with 30-day programmes as well to get you in shape. I tried the beginner 7 min workout and it was doable but right intensity for a beginner. There are videos to show you how to do each exercise if you need this and they give you a ‘breather’ of half a minute till the next exercise. From quick workouts under 10 mins to 1 hour workouts, there are so many to choose from. The music is great too. You can do this anywhere and don’t necessarily need equipment. Highly recommend..Version: 7.1.1

✓ The best workout appWow. I love this app and everything about it. It is amazing that you don’t have to pay for anything I love it you just that is has so much options. Also shows you how much calories you have lost and shows you your weight and how much you have accomplished. I thought it you have to pay for the app. I thought you would have To get the premium but no you don’t have to pay for anything totally freaked out so much options for you to do. Ot shows you how much calories you lose and how much time are you doing. Oh my recommend this app if you want to get a work out I recommended and all the apps it is the best and you do so much and it helps you so much it gives you quotes to get you motivated download this app straight away ⭐️⭐️⭐️⭐️⭐️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️💯💯🌼💐😘😘😘.Version: 3.0.2

✓ Love itGreat.Version: 6.3.1

✓ AmazingI love this app! 🤩.Version: 6.3.0

✓ AmazingThis app is honestly so good it’s really hard to find a simple and easy fitness app that free. This one is on another level there’s so many work out to choose from focusing on different things such as squats or cardio. There pictures to follow along with and a count down so it really feels like you have a personal trainer. The workout themselves are really easy to do and can be done in a small space inside or outside. It also has a tracking sheet so you can see when and how long you did the work out for and how many times you did them in a week for example. Cannot day enough good things about this app. It’s so good. Just give it a try you don’t have anything to loose I promise you won’t be disappointed.Version: 4.0.2

✓ Extremely good app highly recommendI’ve been using this app now for over a year after the previous app I became bored off and needed to find something with variety. Well I found it with this app. It’s extremely diverse programs for all levels of fitness, together with the variety of targeting areas of the body or overall, this app has everything and just when you think you have done all the exercises they then spring an amazing update on you with entirely new and updated content so you never have time to get bored or into a routine of daily exercises. I’m addicted and use this app to workout five times a week. It’s a very easy to navigate, intuitive app that doesn’t include all the healthy diet plan stuff which i hate it’s purely exercises and I really do feel like I have a trainer in my house motivating me. Every program comes with a preview of what the exercises and timings are (they all vary) so this is great as you may find some days you just don’t have the energy levels this way you can choose to suit your mood. I can’t say enough great things! And if the people who own the app are reading this review well done on keeping me intrigued and interested! Also please add more programs similar to 30 days of Pilates! I love the variety of this!.Version: 5.8.2

✓ You should definitely download this!I’ve been looking for a fitness app now for a long time, and I have found it. Workout for women is a great app which gives you a variety of choices for core/abs, legs, bum, arms, or a full workout. they’re also all different length workouts which is great if you only want to do a little bit every day. if you’re a very active person there are also long workouts for example a 45 minute workout which burns just over 200 calories. the app also tells you how often you exercise, and you can get information about your body by putting in your weight and height (it’s optional). lastly, it’s a really good app as you can basically do everything you need to do with out the subscription to the app, so unless you want to, you don’t have to pay for anything at all.Version: 5.3.1

✓ Amazing appI honestly love this app so much, I’ve always strived to be healthier and fitter and this app was the kickstart I needed. I try and do a workout every day after school and with the reminders and motivational quotes I was pushed to do them. I have gotten the best results out of this app and I love the way there are different levels because when I started I was a beginner but now I have been doing it for a month or so I am now more advanced and getting more fit as I go. I 100% recommend this app to all fitness levels and just everyone in general!!.Version: 4.3.0

✓ On my 5th yearThis is my 5th year with this app and I still love it. I used to only use the app with the free workouts but I decided 3 years ago to switch to the yearly plan and it is totally worth it! So much more variety or workouts and programs, it is not that expensive (something like $45, maybe $50, after tax ANNUALLY), and the exercises are all shown how to do them with the option to see a written description as well as real people doing them and not just the cartoon video. I love that this app is also targeted towards women. The exercises are very well thought out for how a woman would do them or need to do them and I just cannot say enough good things about this app. I have used it through 3 pregnancies and recoveries every time and it’s a great way to exercise with doctor approved and safe exercises while pregnant and then to help your body get back into the swing of exercising after birth. I use this app almost every day and love the reminders to work out as sometimes I forget. Even my children love to workout with me using this app because there are a few programs and specific workouts that are kid friendly. Highly, highly recommend this app if you are looking to add short, quick workouts to your day.Version: 5.20.1

✓ No excusesI have battled my weight for 25 years. I have tried numerous diets and fads. This has been a saving grace for me! First off, there is no excuse (in my opinion) that one can’t devote 10-20 minutes a day to themselves, we all deserve that time to ourselves. Second, this app is EASY to use and has instructional videos to help an inexperienced person. Third, it’s fun, and I could SEE a difference in my body after one week. There is muscle definition in places that I didn’t even know muscles connected! Last but not least, I was able to cater the workouts to my weak knee issues. These workouts are helping with my arthritis while defining my body. I feel great, and sleep better too. Never have I been so happy looking in the mirror. I would recommend this to anyone, at any age, in any shape. It will work! No excuses, we all have 10 minutes. Thank you to the developers and instructors that made this app, it has changed the quality of my life for the better!.Version: 5.19.0

✓ Just what I neededI’m not great at exercising and give up too easily. Every fitness regime I’ve tried before has started out too hard, then become monotonous... and guess what, I give up. This app is completely different. I started with the Couch to Fit programme and just loved it. It started off gently and every day was a bit harder, but more importantly, different!! I finished the programme and really noticed the difference, I even took up running again and am already up to 7km... I’m now doing the 30 day weight loss programs and again am loving it. I also use the shorter workouts to boost my running and gym visits ... I just love this app!.Version: 5.4.0

✓ My favorite appI used to dance constantly, but once I took a gap year after HS, I realized how much dance worked my body. So once I started seeing my dancing body go away, I decided to look for apps (I don’t like going to the gym) and I came upon this one. When I tell you this is my favorite app, I’m not lying to you. This is the only exercise I’ve ever been so consistent with! I can always squeeze in my 7 minute daily workout, with the apps daily reminders reminding me to do so, and a counter of my streak of days I worked out which makes me push harder. I love how it has so many different programs to work certain parts of the body, at different speeds and levels. The music helps hype me up, and each exercise being only 30 seconds helps me not get bored and doesn’t tire me out too quickly. I recommend this app to all of my friends, and I even got a friend to download it and make up a workout routine with me. We chose 3 programs to do 3 times a week, and we help push each other to do it! It’s so easy to do 30-45 minutes of working out with this app. I got this in March during quarantine and the results are amazing and push me to keep going at it. Thank you for making such a unique, truly helpful, non judgmental app!.Version: 5.4.10

✓ Great for everyone!Just started the programs and even though they are very easy and basic movements they still had me breathing heavy! Love it so far!.Version: 5.9.1

✓ 10/10I've had sooo much trouble forcing myself to workout in the past, but I hated my body. I would criticize myself and every little "imperfection" until i would break down crying. One day I was at my friend's house and she was showing me some apps on her phone, this app caught my eye. I ignored it for a couple of days, kept my unhealthy lifestyle of laying in bed watching movies. When I finally went to go change, I decided enough was enough. I downloaded this app and took the survey, then clicked the daily seven. I worked out in my room, it felt horrible at first, I won't lie. However I pushed myself to keep going and just finish it, that was the goal. When it was finally over, I was panting on the ground, tired as ever. The next day when I got home from school, I took all the self-control I had and repeated it. The third day I added another workout, then overtime, another, and another. I've had this app for less then a month and I've lost five pounds, just exercising around 20 minutes a day. I'm so much happier with myself. If you're feeling insecure, please please PLEASE know that there's always time in your day to make a change. (You are still beautiful and valid and every body is perfect, this is just for a boost of self-confidence).Version: 5.5.0

✓ Amazing work out appSome of the work outs are hard but it’s a free workout app and it can help.Version: 6.3.1

✓ Great WorkoutsMy daughter has been bugging me to do these at 59 going on 60 well over weight lol, I’ve become complacent and lazy when it comes to exercise I have good international getting up sitting on the sofa to put a workout programme on but that was as far as I got. This past year working from home has made it worse since my job involves around 11k steps a day as a DSE Assessor. Due to lockdown my work is desk based with as much as 300 steps a days so this workout has been a treat and I’m thoroughly enjoying it. My daughter laughsat my sorry state but by the 3rd day I was progressing it is now day 10 and I’m pleased so far. I’m doing a 3 day plan mixing it up with nighttime pilate with warm ups and cool down just simple stretches. Plus yoga for beginners. Definitely recommended app. 👍🏽.Version: 5.5.5

✓ Free and easy to followI don’t write reviews very often but I think this app is really good. There are in app purchases but even if you don’t pay there are a bunch of different options for excercise and it’s really good.Version: 4.1.1

✓ Yes! Yes! Yes!I’m not usually one to write a review, but this is one of the BEST workout apps. I am not very old (not willing to say age) and not so experienced with workout apps, although I will say this app is good for any age. She’s her it’s a 10 year old or a 50 year old. You don’t have to subscribe to a thing unless you pick to. There is no login to this app. All you do is personalize it for you!! You put in how old you are, then it has a list with things like “strength” “lose weight” (much more.) It even lets you save workouts and immediately sends it to a section called favorites. This app has an avatar to show you on screen what the workout should look like if you’ve never hear of it before. It tells you when you are halfway there and one of the best things are you get to choose the music to keep you going throughout your workout!!! One of the things that is also really cool is that at the end of each and every workout is gives you a survey of faces asking if you enjoyed the workout! (going from sad to happy.) Overall though, a great app. I have nothing negative off of the top of me head that needs to be stated. Thank you..Version: 5.4.12

✓ Great AppI rarely stick to the ambitious exercise goals I set myself but after this app was recommended to me I thought I’d set myself the challenge of just one short workout a day for Abs and with the help of this app I have achieved my goal and am beginning to actually get results! I love that I can quickly select from just Ab or core workouts and on the mornings I am short for time choose a 7 or 8 minute workout... and very quickly feel good I’ve achieved my goal for that day! The only thing I’d say is I hope more workouts get added so that it Durante become to repetitive as I’d like to keep using the app or a long time... maybe some more intermediate workouts? Thank you..Version: 4.0.0

✓ Helped me lose 25lbs and still using it 2 years laterI started using this app in 2020 (perfect timing) when I was 30lbs overweight. The 7 minute workouts were convenient and easy to commit to. I didn’t do them every day at first, maybe 3x a week, but over time I got really hooked on this app and built up to longer sessions. It helped ease me into lifestyle changes (frequent workouts, lots of walking, healthier food choices, etc.). No, this app won’t magically fix you or your insecurities. It’s a tool, but a great one at that. It will help you grow if you stay committed. Oh, and did I mention that it’s free? And not that annoying kind of free with pop up ads every second and “BUY OUR PREMIUM” shoved in your face. There is tons of content, FOR FREE. After using the free features on this app for over a year, I couldn’t pass up their $36/year summer sale. Let me tell you, it was worth it. If you get to the point where you’re self-disciplined enough to regularly workout, but you don’t want to go broke on a gym membership, their subscription is worth it. It adds programs, mental health features, dance videos, etc. Seriously, thank you 7M team. Your app has really helped change my life for the better :).Version: 5.15.0

✓ YogaGood program, thank you!.Version: 6.3.0

✓ GoodI know the company has to make money somehow but I wish more of the programs would be free..Version: 5.5.5

✓ Best Workout App!This app is the best one I’ve come across for home workouts! I’ve tried a few and many of them will only let you access certain features, and will really push the paid versions in your face, which is off putting. Workout for Women doesn’t push their paid features, you can access the majority of the content (all the workouts and a lot of the challenges) in the app for free. The workouts are fantastic, diverse, the indicated difficulty level is accurate, and the layout of the app is perfect..Version: 5.4.10

✓ Great app!!! Just one thingReally happy with the app!!! Great value for money, my progress is amazing, new updated workouts very often and everything is done with the minimum equipment and in my own space and time!!! Loving it!!!! I just wanted to address one thing I realize lately and it can be quite frustrating. It seems that, some random exercises that they are more suitable for pregnant or obese individuals keep appearing in almost every program. That can cause issues, as the needs are completely different for someone that’s not in any of the situation above. For me personally, I find that they ruin my momentum, as they are not challenging and they can be a waste of time in my, otherwise, intense program. I feel they should just be limited to programs that are targeted for the people in the situations mentioned above, as the fitness level of someone that’s not in any of these is completely different..Version: 5.5.5

✓ Great motivation and appI am following the exercise programs for 35 days now and feel a significant change. Just as the exercises gets tough you get you 10 sec break before the next one. Speaker is also very motivating. Would recommend to anyone who is determined to get in shape again. Just love the app. Best at home workout app I have tried..Version: 5.5.0

✓ This app is amazing !!!As a teenager it’s tough seeing a bunch of girls with perfect bodies! And there is so much pressure for girls to have one! I started to find myself less confident going through middle school especially when people really care about this stuff! I have always been an active person I play sports almost year round, but even with that I noticed that I would start looking in the mirror and judging myself. I wanted that to change I wanted my self confidence back!! So I started eating healthy and what hung my portions and using this app after a friend recommended it! I am already feeling better with myself and my body! My favorite part about this app is the fact that they tell you flat out you can’t just workout and get the best results you have to eat right to! I find a lot of apps don’t advertise that which can really mess up people’s results! This app is just so perfect for anyone no matter how experienced or how in shape or out of shape you are there is a workout for you! And don’t worry if you don’t know how to do certain things they have a guide for everything!! Thank you so much for this app it really is making a big difference in my life!! :).Version: 5.3.2

✓ BEST WORKOUT APP EVER!I’m def’s the type to pay for a gym membership I never use, my PT sessions never work for me or isn’t right (Generic Exercises that cater to everyone as opposed to being focused on me). First time using this app and I’ve selected 3 workouts so far with different exercises in-between. Have you always wondered what moves other women are doing while walking on the tread for 1hr at the gym not feeling great? Well this is the app for you - Seriously! Love the audio instructor push! Music is top notch I feel like i’m in a professional class!.Version: 5.4.15

✓ Best Workout App Ever!I've downloaded several workout apps that I ended up deleting since the workout in those isn't just for me (and to be honest, i'm too lazy). I didn't even know this app is still on my phone, i couldn't remember even opening the app. And then every 9 pm i just keep getting "It's time to workout!" reminders on my phone, and I said to myself, "what?"..So i clicked on the reminder, opening the app. I had a look on the workouts and right then i told myself "wow! I found the ONE!". I loved that the workouts are short while burning a fair amount of calories. And if i'm feeling more energetic, i can always repeat the workouts! really amazing! highly recommended!.Version: 3.3.0

✓ Awesome job!This is absolutely one of the best decisions I’ve ever made to get this app, it isn’t one of those cringy workout apps! It works like a charm. Whilst you break a sweat you get to listen to funky music and track your calories you have burned. This app not only helps you lose weight but it checks in on your for your mental health as well! But to everyone considering getting this app.... this is to make you stay fit and healthy! None of you beautiful ladies need to lose any weight, your perfect as is! But if you want a goal to achieve definitely download this app!.Version: 5.5.2

✓ Love itAbsolute favourite workout app, perfect for those who want a big selection of workouts at home..Version: 6.3.1

✓ Great for couch potato beginners!I hate exercise. And when I say I hate it, I will recoil at the sight of a gym or health spa. The very thought of doing more exercise than walking to and from the fridge sends me into a foul humour. This app, however, had worked a miracle. The daily 7m exercise is just enough work to motivate me and make me feel pumped and activate my chocolate covered adrenaline gland. I often end up doing the daily 7 and then another workout straight after. It makes you feel good in a non patronising way, you have stupidly specific workouts to target different areas of the body and it has things for all skill levels. Highly recommend!.Version: 5.4.10

✓ Perfect for nowReally love the workouts that they give you. They’re hard but the breaks in between make it manageable and I didn’t give up. Looking forward to doing this everyday Have started doing the yoga workouts and I love them. The timing is perfect, the music is so soothing..Version: 5.19.0

✓ MUST HAVE!! ✨Within 2 small workouts, I had lost nearly 100 calories! I thought I was lazy and I hated excersize but with this app, there is music on the it so I can go to the rhythm and now, it is so addictive! Before this, the only thing I did for excersize was walk but now, I know that every day I am going to get changed into my sports clothes and go straight on this! You don’t need to pay for any of the excersizes and you can do them all at home inside your living room, whether you have a small apartment or a huge house! You can set what you want to improve on and what age you are. I asked to improve on nearly everything they had and I can already feel myself improving on all of them! This is such a must have and I have already recommended this app to so many of my friends. This app is totally free and is friendly to all ages. 5 🌟s for sure!!!! If you think you’re not too sure about the fact of excersizing during your day, you can do a 5 minute workout to a 10 minute one and you can chose what workout you want to do. It gave me so many choices and I am looking forward to see the improvement on my mental and physical health!!! Thank you.Version: 5.4.12

✓ It’s Exactly What I NeededIt makes a workout feel so easy which helps with getting motivated to exercise everyday, lose weight or reach another personal goal. It’s perfect for those of us who don’t don’t want to go to the gym or pay for a personal trainer, this is something you can do at home between chores, homework, etc as a refresher or you can do three to four in a row as a legit workout. It shows you how to do each exercise, times you, allows your phone to play music in the background, and literally all you have to dedicate is 7 mins to exercise (not overwhelming to start with). Thankyou, for making such an awesome app for us introverts who hate exercising in front of people 😂 and without the commitment of a gym membership or trainer..Version: 3.2.3

✓ AwesomeUne super application! Je l’utilise depuis quelques années, et plus intensément depuis la pandémie. À faire 30 minutes aux deux ou trois jours, on voit vraiment les effets!.Version: 6.3.1

✓ Love this app!So easy to use and quick to the point! Thank you developers!.Version: 6.3.0

✓ Definitely would consider, very good and helpfulVery good free app, definitely would consider, also very helpful, definitely happy about using it, fun, exciting and can help to achieve body goals and fitness goals..Version: 5.4.0

✓ A LOT to doThere are quite a few apps like this one, but the reason I like this one so much is because there’s so much you can do and it’s great for beginners all the way up to advanced so it can really stay with you throughout your workout journey and even though it’s called workout for women anyone can do the exercises. I like how so much is free and you can still get a lot out of the app without paying for stuff. The set up is also really gorgeous with the daily quote as you open the app. The setup just motivates me more to exercise. The daily seven is really good because even though it’s seven minutes at default, you can change it to repeat so you can have a longer workout. And it’s a different exercise every. single. day. so you don’t get bored with repeated exercises. And obviously there’s hundreds of other workouts and even programs that stay with you the whole way..Version: 6.5.1

✓ Free Fitness ProgrammesThis app is outstanding -It has more free content than any other in the App Store and the purchase price of the pro features are incredibly low and complete value for money. The app has really motivated me to work out (I also like to see the daily workout streak in the app, along with how many minutes I’ve worked out for and the total estimated calories burned, not just per workout but since I have been using the app) I am holding out buying the pro features as I would really like to see meal planning added before I purchase. Many thanks for a great app..Version: 5.4.8

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