- 85.4LEGITIMACY SCORE
- 89.9SAFETY SCORE
- 4+CONTENT RATING
- $1.99PRICE
DQS Mobile App User Positive Comments 2024
DQS Mobile app received 62 positive comments and reviews by users. Can you share your positive thoughts about dqs mobile?
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DQS Mobile for Positive User Reviews
✓ Great! Simple!I love the simplicity of this app. It makes being conscious of eating good food so much easier than counting calories. Tracking the types of food you eat during the day, along with the quality, has really helped me avoid over eating at all. Love it!.Version: 3.1
✓ So useful and helpfulThis is so useful and helpful. Simplicity makes it elegant. Only thing I’d add is a tab that reminds users of Fitzgerald’s five rules (eat everything, etc) and also give even more info about what fits in each category. Thank you, Matt!.Version: 3.1
✓ Great for endurance athletesWhat I like about the DQS from "Racing Weight" is it is a simple way of tracking diet quality, without worrying about macros, logging everything etc. I keep coming back to this app every training cycle and it makes a real difference in leaning me out and improving recovery.Version: 3.1
✓ Great GuideI’ve been using the app for about a month and have found it very helpful as a reminder to eat balanced and whole foods. Much easier to use than a calorie counting app. I would also recommend reading the book The Endurance Diet by Matt Fitzgerald, which discusses in much more detail the theory behind the app..Version: 3.1
✓ Great to have this app.Love the entire DQS philosophy and have been tracking my progress for 2 months - but now I discover this! Makes life much easier as my phone is always with me! Big thumbs up all round - only suggestion would be might be nice to include a "water" category to help log hydration throughout the day. Overall love it!.Version: 3.0.1
✓ Great!Easy, fast and effective, when used in conjunction with reading the book..Version: 3.1
✓ Works greatGoes along well with the book, teaching is easy..Version: 3.1
✓ Love itLove the app’s simplicity! Other apps are so feature rich, it’s overwhelming. This one is quick and easy. I would love to be able to track legumes and meat protein in the same day..Version: 3.3
✓ Really useful.I am following it to the letter, however I feel like counting negative points for some of these categories is counterproductive. Why would whole grain pasta for active people be +2 but regular pasta -2. It just makes you feel like you did wrong when really you’re taking the carbs that M Fitzgerald is promoting you to. Otherwise, really intuitive and good!.Version: 3.2
✓ Helps keep me in checkI love the simplicity of this app. It's very user friendly and helps me to keep track of what I eat daily. It doesn't prevent or discourage me from eating anything I normally would, but makes me aware of my eating habits. As a result I've found aspects of my diet that could definitely be improved on. Great tool for developing healthy habits..Version: 3.1
✓ Easier than keeping a food logI love the simple UI, and I love not having to count calories or macronutrients. There is a good amount of guidance in the app, but it really is best as a companion to Matt's book. I wish there were a vegan version available!.Version: 3.0.1
✓ Game ChangerVery simple effective app that has changed my life. Thorough descriptions about the food groups really help. Excellent app.Version: 3.3
✓ DQS helps keep me in checkLittle confusing at first but once I got the hang of it, I love it!.Version: 3.1
✓ Like it a lot, a few additional features would make it even betterLove the simplicity and ease of use for tracking daily diet quality! There are two things I would change to make it just a little better: 1. I wish that I could have it in vegetarian or vegan mode one day, and then omnivore the next. I do eat meat, but not every day, so sometimes I'd like to score my legumes as a protein, for example. Currently, the app will only allow you to be in one mode for all days, so if you switch to veg mode, all of your days switch over to that mode. 2. I wish there was a place to put notes about the day - just a small field that I could fill in something I felt was important. For example, on weeks that my training load is reduced and I'm eating less in general (and therefore getting seemingly lower DQS scores), it'd be nice to have that noted so that when I look back I remember that detail..Version: 3.1
✓ Works well, some minor improvements would make it greatEasy to use, great companion to the Racing Weight book. A couple of suggestions for improvement: - Apple Health integration to auto read weight and body fat - searchable database of foods with the recommended categories for easier recording. The descriptions for the categories are great but the database would be a handy reverse lookup.Version: 3.2
✓ Great app, needs a few tweaksSimple to use, and the interface is quick, so tracking isn't a chore. My main request is for more flexibility in eating modes. I'm mainly vegetarian, but eat fish twice a week and eggs almost every day. In the vegetarian mode, there's nowhere to track eggs, but in the omnivore mode, I feel punished for eating legumes/plant protein as my main source..Version: 3.1
✓ Easy and effectiveVery easy to use, effectively tracking my daily eating habits and shows areas to improve.Version: 3.1
✓ Great tool for Matt Fitzgerald readersThis is a well designed, helpful tool for quickly tracking your eating habits throughout the day using Matt Fitzgerald's DQS. Not only does it make tracking your eating easy, but it helps see correlations via some very clean graphs. If you're counting calories and getting lost, this may be your answer (but read Racing Weight or The Endurance Diet first)!.Version: 3.1
✓ Simple App Does the JobAs a triathlete I use Racing weight system from the book and this is perfect way to keep a track of my food intake. Plus it had an option for vegetarians/vegans where you can pull through the right categories Nice and simple and does the job.Version: 3.3
✓ Makes racing weight planning so easyI love the app. I wish it were a little clearer on where vegetarians should record eggs, but it's super easy to use, has good information hidden in obvious places, and makes what would otherwise be super difficult very easy. I'm a fan.Version: 3.1
✓ Awesome appUse it every day. Vast improvement over the original app. Was some early bugs, but the devs are super responsive..Version: 3.0.1
✓ The DQS GameIt appreciate the way this app works. It is a great accountability tool and fun game to play. I have been using this for about a year now and appreciate the focus it gives me to eat healthy food. I have shared it with lots of people! Its simple and not that hard to figure out. One suggestion would be to provide a place in the app to figure your DQS score. That is not easy to figure out for someone who hasn’t read the book..Version: 3.3
✓ HelpfulEasiest way to food journal, with helpful explanations. Best used when paired with the book..Version: 3.1
✓ Would benefit from color coding mealsAs another reviewer said, I found myself confused as to whether I had already counted a particular snack in a food group that already had multiple logs. IIRC, that reviewer suggested a separate entry for each meal, but I think you could also allow us to select different colors for breakfast, lunch, dinner, and snack which would help a lot..Version: 3.3
✓ Mostly greatI really like the DQs system for weightloss and find the app very user friendly (I have read the accompanying book though- might be a bit confusing without the book) The only issue I'm having is that the app keeps changing my weight on my profile itself. I keep changing it back and now I have a progress graph which is inaccurate which is annoying. I've tried reporting it but everytime I press that option, the app boots me out- so a few bugs, but generally very user friendly.Version: 3.0.1
✓ Very helpful, especially with the bookBook tells you why, how, and what to eat. This tool makes it easy to monitor your diet..Version: 3.1
✓ Good appThis app is easy to use and effective in combination with the Racing Weight book and is a good adjunct to my food logging. The app has intermittently shut down on me or was not able to load, but that hasn't been a problem the last week or so. When it works, I love it..Version: 3.0.1
✓ Great for helping with weight controlA good companion app for the book.Version: 3.1
✓ Good could be betterI wish the categories were further broken down into breakfast, lunch, dinner and snack like the online version does. That makes it easier to track and update.Version: 3.1
✓ Basic but awesomeJust what I was looking for to improve my diet..Version: 3.1
✓ LoveLove the book, love the app. Get it-do it. Thanks to Matt for all the work..Version: 3.3
✓ Super Helpful, Love the Vegan ModeThis app is super useful, and so easy to use that I find it the most practical way of tracking the quality of my diet. The vegan mode is really helpful for me. Definitely prefer this to something like MyFitnessPal, which is more work and doesn't provide the same value. The Racing Weight strategy just works better, in my opinion..Version: 3.1
✓ Simple and effectiveNo need to count calories if you get your goal score you will eat better.Version: 3.1
✓ Great little AppThis is a great little app, and provides a simple way to track diet quality. Much better than trying to use a pen and paper!.Version: 3.3
✓ Uncomplicated diet quality improvement appIn a world of monotonous calorie tracking & chasing exercise calories to out train poor diet choices this app is a breath of fresh air, it’s straightforward, easy to use and a perfect compliment to Matt Fitzgerald’s Racing Weight book series. I’m making better food choices, going to the gym more and steadily increasing my lean mass & reducing body-fat. If I was to improve the app I’d add body-fat & lean mass measuring so they can be graphed along with DQS, that aside, great app & good value..Version: 3.1
✓ Minimalistic and very easy to useThe best diet is the one you will follow. Similarly, the best diet tracker is the one you will use. DQS makes it really quick and easy to use their app so you’ll keep using it..Version: 3.1
✓ Use of appEasy to use. Does not seem to coincide with estimates on ideal weight and body fat. Love the way to see what you are eating and how much to eat. A game changer.Version: 3.1
✓ DQS mobileI think this is a useful app, and it's simple to use. One small criticism: one is forced to select either meat or plant protein (pulses , beans etc) in the settings. As someone who eats both, I would like to see an option to have both available as a daily choice. Pulses and beans are more, to me, than just another vegetable. Thanks - great app..Version: 3.1
✓ Don’t give up on figuring it out.It took me a while to figure out which food is which as it’s often somewhat subjective. But make a decision and go with it. Then tracking is easy and useful imo. For me the biggest thing it’s done is keeps me accountable. Kept me away from the crap. I think twice before putting anything on my plate wit a neg. or minus sign..Version: 3.2
✓ Really easy way to trackThe best thing with this app is the minimal amount of effort needed to generate a meaningful measure. It also acts as a disincentive to stray, given the negative score..Version: 3.1
✓ Simple and effective way to eat betterEasy to use and a very good way to monitor and improve the quality of your diet. Cuts out all the crap of calorie and macro counting. Some bugs that need fixing, such as failing to move to next day automatically without having to restart the app. Otherwise very good !.Version: 3.3
✓ Simple and effectiveUsually hesitant with "diet" apps, but the DQS approach to overall diet quality is fundamentally sound. This app is simple and quick enough to where there's no reason no to use it and it helps you be more aware of what you're eating. It would only be better if it could integrate with other apps like My Fitness Pal and Strava..Version: 3.1
✓ Easy to Use and EffectiveThis app is very easy to use and it is perfect for providing the right level of awareness of what you are eating without requiring you to go overboard with serving sizes, calorie count, macro-nutrient tracking, etc ....Version: 3.1
✓ Makes tracking what eat simpleThis works great for making sure I eat a balanced diet and I know when I’m not eating the correct amounts of s food group.Version: 3.1
✓ Great AppVery intuitive and easy to use app for tracking diet. It really fits with my philosophy of eating a variety of foods. It helps me know what is left to eat at the end of the day!.Version: 3.1
✓ Easy & Intuitive thxWorks and gets you to change behaviour.Version: 3.1
✓ Good basic tracking for the DQS systemYou must be pretty well aware of the DQS system to use it but good to keep a daily count of your activity. No frills but useful to stay accountable.Version: 3.1
✓ Easy to useGreat way to track the DQS. Like the ease of use and tracking ability. I wish it had serving size information..Version: 3.1
✓ Great app! Lots of helpThe app is great. Lots of category examples and explanations. The DQS is helping me to keep within my nutrition guidelines for training, something I have always struggled to do. I only wish you could plan ahead. I like to plan out my meals the night before so I can make sure my nutrition is adequate for my training schedule. I would like to enter my categories in advance. Maybe the next update???.Version: 3.1
✓ Quick & Easy to Use; Could Be More FlexibleIf you’ve read Matt Fitzgerald’s books, you know that in order to make this app work for you you need to be honest with yourself. There are no hard and fast rules, and it’s easy to lie to yourself about serving size. But that flexibility also makes this app very easy to use. I sometimes have to go back and remind myself what a serving size is, but I like that logging a days worth of food can take less than a minute. I wish the app had more flexibility for omnivores. I frequently don’t eat meat. But for omnivores, legumes are counted as vegetables not proteins. I can switch back and forth, but I don’t always know at the start of the day if it’s going to be a meatless day or not..Version: 3.3
✓ Great healthy diet trackerNo need for calorie tracking. just mark the HQ (or LQ) categories. cal reduction/optimization comes for free. read matt f book for more details.Version: 3.1
✓ Simple, amazing appThis app’s simplicity is part of its charm. I used to agonize over putting every bite of food into my fitness pal and eventually give up. This system makes it easy to make healthy food choices and see the big picture without sweating the details. It’s been really helpful as I truly to focus on slimming down without too much restriction for my upcoming marathon..Version: 3.3
✓ Great appSimple, stable and helpful for tracking diet w/out having to count calories.Version: 3.1
✓ Good appI really like this app. Makes tracking food really easy. 2 things I wish it had to make it over the top. 1. Index for how to record more foods. 2. Had a way to upload workouts to this app..Version: 3.0.1
✓ Awesome app!!Definitely a great app to accompany the book "Racing weight". Love how easy it is to use!.Version: 3.0.1
✓ Awesome app!I use this daily. My family does too. It’s simple (meaning people will use it), and has a great focus on quality of foods. It’s less helpful when it comes to quantity. One suggestion that would get this to 5 stars: include as a data point the ratio of high quality to low quality foods..Version: 3.3
✓ Basic but useful especially for RW usersI have gone back and forth between this tool and full-featured calorie counter apps. I've decided to stick with this one. If you are bought into the Matt Fitzgerald system, as I am, this is a simple tool to ensure as many of your nutritional choices throughout the day conform to his Racing Weight/Endurance diet as possible. When I was 30 pounds away from my target weight, calorie counting made more sense. I needed that kind of data proof that my food choices could make a big impact. I don't need to be convinced of that anymore. This app, despite its limitations, keeps me on the straight and narrow in a very simple way. It does not demand much of a time or memory commitment on my part. DQS scoring, once you get the hang of it, is instinctual. In short, it works. The only change I would make is having it report back to the health app that comes with the iPhone..Version: 3.1
✓ Simple way to focus on qualityGreat way to get motivated to eat higher quality food. Easy to understand explanations of the categories..Version: 3.1
✓ Love This AppI've been using this for a little over a week. I absolutely love how it is improving my diet quality. Here it is late in the day and I'm going to need a snack and I look at my chart and see what else I could use to round out my day or improve my score. Before I would just eat whatever sounded good. This is an awesome and easy way of keeping track of your food..Version: 3.1
✓ The best approach to food!The book in conjunction with this app has taken the pain out of ‘dieting’. I no longer have food guilt and I look forward to eating because I know that I’m filling up with nutritious energizing food that will help me recover and preform my best. I had so many concerns about my diet and goals but after using this app and reading Matts book I feel like my diet is on autopilot and I’m seeing results!.Version: 3.3
✓ Needs log by mealI have been using this app for almost a year now, admittedly off and on. The one thing I wish this app had was the ability to log a score for each meal and a comments sections to write what was eaten. If it had these features I would rate it 5 stars. The reason why I would like this is when logging multiple food items and multiple meals I sometimes can’t remember if I logged something or not..Version: 3.1
✓ Great appGreat app if it linked with training peaks would be perfect.Version: 3.1
😕 DQS Mobile Negative Reviews
