Ten Percent Happier Meditation App Positive Reviews10% Happier Inc.

Ten Percent Happier Meditation Positive Reviews

4.8
4.82936 star

Total 195 Positive Reviews

Ten Percent Happier Meditation App User Positive Comments 2023

Ten Percent Happier Meditation app received 195 positive comments and reviews by users. Can you share your positive thoughts about ten percent happier meditation?

Please wait! Ten Percent Happier Meditation Facebook comments loading...



Ten Percent Happier Meditation for Positive User Reviews

Antidote to an over active mindThe 10% Happier Team of people on this app are just what the Dr ordered. I’ve had many rough times throughout my life and was at a bit of a breaking point. I stumbled across Dan Harris ( by the way thank you for help me save myself). I’m 61 living alone for the first time in my life. Yep, you heard that right. I’ve raised kids for 40 years with no break in between. Through those years I’ve buried a child, been divorced, my dad committed suicide, remarried-widowed at 50 years old with a 9 year old son, was in probate for my late husband for 8 years, watch and took care of my mother with Alzheimer’s for 7 years (RIP), my youngest son moved out a little over a year ago-my dog died suddenly and the man a had been dating , well that ended too! Life has required much from me. I am not by nature a quitter though many times I wanted to crawl in a hole and never come out!! No joke! I have been committed to saving my own soul honestly out of total desperation. I have high expectations for myself so I keep trying. I also have three grown sons and three grandchildren I love dearly and it’s important they all know I am trying to do well for myself. 10% Happier has been a beautiful guide for me. I have NO meditation experience but I have jumped in with both feet am and here to stay!! Please keep up the great work, I wouldn’t have come this far without your guidance! ♥️ Pam.Version: 6.6.0

10% Happier is an understatementI was diagnosed with generalized anxiety disorder two years ago, and was told that I’ve probably been suffering from it much longer than I realized. Fast forward to 2020 - I became a first-time mom at 38 years old, suffered from postpartum depression, and just when I was starting to find my footing, the world was immediately hurled into the COVID-19 pandemic. The stress wreaked havoc on my body. Everyday I felt like I was physically drowning; my chest was cramped, my muscles ached, I was permanently exhausted but couldn’t sleep, and my brain was foggy. I tried taking anxiety medication and it made me extremely nauseous, which further triggered my anxiety. I thought I was doomed; I felt so helpless. Then I read Dan Harris’s book, 10% Happier, and I figured if meditation helped him, maybe it would help me. Now I use the app daily, in conjunction with a daily routine that involves yoga, reasonably healthy eating, supplements as recommended by my physician, and continued communication and collaboration with my support net of friends and family. It’s part of a bigger picture, and it has made a world of difference. Physically, the chest tightness and muscular tension have decreased significantly. And mentally I find myself much more resilient in the face of stress, especially the kind induced by the intrusive irrational fears that come with GAD. Thank you to the 10% Happier team. In my case, “10% Happier” would be an understatement..Version: 5.18.0

Best meditation resource I’ve foundThis is not just an app, it’s a wonderful collection of courses and teachers, helpful guidance and lots of diverse approaches, including for anxiety and stress, social justice mediations, relationships, and more. Highly recommended..Version: 5.13.5

10% happier and 99.9% in love. But..I’ve become accustomed to the app quickly and it’s accessible interface and features. It’s easy to start a meditation and let it play in the background while I go about my day or even sleep. The sessions have a great customizable timers. The only only only thing I find questionable is the sleeping modules. I love to have a calming method of mediating until a sleeping state. However, because the sleeping meditations (or any meditations for that matter) lack any sort of background noise or white noise to know it’s playing, I keep being distracted by whether or not the session is still going. Worst of all, sometimes I do drift to sleep with one of the meditations and the sudden silence to sudden speech wakes me up in a very uncomfortable and sudden manner. Which disturbs my sleep to begin with. I wish this was an optional feature I could add to my sleeping meditations or maybe all of them..Version: 5.3.2

Never would I everI can honestly say that meditation was something that I intellectually understood and intellectually knew that it would be good for my body, mind and soul, but I thought it was reserved for people who were naturally ‘calmer’, in a ‘better place’ and just generally more ‘yogi’ than me. I have never ever been so happy to be wrong! Thank you. Thank you for helping me, it’s really as simple as that. You are genuinely doing the Divine’s work, however it is that you resonate with the Divine, at the end of the day it’s all one love and all one wonderful energy and you are sharing it. Kudos!.Version: 5.20.2

The best $99 I’ve ever spent.I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulness into your daily life and tips to help you do it. The videos are wonderfully produced, sound quality is top notch, the teachers are very knowledgeable diverse and insightful. They are also funny and relatable and not just all a bunch of “new-agey woo-woo!” I have my favorites and you will too. This was the best app investment I’ve ever made. I highly recommend..Version: 5.5.3

New starter!I have recently started meditating with 10% Happier. Although I have only done a couple of weeks, I'm already enjoying the go to- click and your there convenience of the App. I'm not in a place where I feel like joining a class and so 10% Happier is just right. Also, when I emailed support , they were fantastic and made me feel they were really interested in my own personal journey. Thank you..Version: 4.5.5

Wonderful appThis has been a life changing find, a daily companion to guide me through meditations, a sense of community and finding my people, I would highly recommend bringing this into your life to lead a more mindful life..Version: 6.24.0

Life saver!After trying a number of apps to ‘get into’ mindfulness, I came across Dan on Instagram, then discovered Goseph Goldstein and the many other brilliant teachers, who have literally given me my life back. I’m practicing about 10 mins a day, but that’s enough to allow me to be in control. Best app out there and we’ll worth the investment!.Version: 5.4.0

Thank you, thank you!I work in healthcare and have taken advantage of your generous free trial. I can’t thank you enough for the gift! I have found the app immensely helpful in recalibrating mental well-being on tough days and in bolstering my baseline resilience during this pandemic. I would say the free app has turned out to be my personal “silver lining” during the pandemic. Although I have dabbled in mindfulness and meditation a little bit over the years, neither really “clicked” with me, even after trying other related apps. This app is different. The variety of teaching formats has made a crucial difference. For instance, the videos that show how meditation and mindfulness can change the brain really helped me, the ADD skeptic, better understand and accept the practice of meditation as legit. I also love the way Dan interacts with his guests and brings his personal experiences to the table. I have found the meditations that have science-related informational nuggets sprinkled throughout them the most helpful, I think because they engage multiple aspects of my brain, thus holding my attention better. I also really like being able to listen to the app’s “Talks,” as an alternative to meditating. I have learned so much!.Version: 5.10.0

ChallengesLove the New Year Challenge. It’s very thought provoking and helpful..Version: 6.5.0

Life changing!Since my friend (thanks Anna!) introduced me to tenpercent happier app and mindfulness meditation, I have found using this app to be it a soothing and supportive tool for mental wellness, with the easy to learn, practical and evidence based courses, variety of wonderful teachers (who all seem to have the most amazing soothing voices). It is helping me to tame anxiety, foster inner calm and control, and to focus my attention on the things I want to think about, relax into sleep, and the practices and podcast helped me to let go of fear and tension through some long uncomfortable sessions at the dentist this year! It’s so convenient to use, and practising meditation has become my habit on my daily train commute. This app has great things for everyone, and I highly recommend it to everyone..Version: 6.9.2

Love it!Love the new material that is consistently provided. The variety of options is good whether you want to meditate for 3 or 20 mins there's something available..Version: 4.1.4

Daily meditationI am particularly enjoying the routine of opening the app each day and finding a meditation pop up. A lot of the time it is the one that resonates with me for that day. I find it motivational to open the app and see what today’s meditation is. Thanks, Wendy 🧘‍♀️.Version: 4.11.0

Life ChangingI have been thinking more about the idea of happiness lately, and I have been practicing bringing more joy into my life. I am only on Day 2 of the Dalai Lama’s guide to happiness and this program has changed so much for me already. I love the videos with Dan explaining his research and I love the meditation - something I have really struggled with in my life!.Version: 6.19.1

Get this rather than headspace or other appsOn every level this app is better than headspace in as much as full colour quality films are better than old faded black and white silent ones. I used Headspace for a while and found it quite repetitive and rather self satisfied. The beauty of this app is you truly feel you’re in the hands of some of the world’s experts. It blends videos with really intelligent meditations from a variety of approaches and techniques. I guess it’s much better for those who want to take meditation more seriously. I can’t fault it - and have now stopped using Headspace and Calm..Version: 4.16.1

Lifelong HappinessThis is one thing you will never regret doing. Take 10 minutes for yourself daily. It’s the only miracle you can earn…10 minutes at a time..Version: 6.21.0

Very complete and high qualityI love this app. I love that they have different very very high quality teachers with slightly different expertise and approach to mindfulness meditation, so we can learn from different angles. I find it very rich ans speeding up the process of learning and understanding. I also love the different podcasts and teacher talks that offer a different and profound perspective on things. Sometimes when I don’t feel like meditating I j’ai listen to a podcast and then I often want to mediate 🙂. I find myself meditating more often with wanting to meditate. Great addition to my life!.Version: 6.12.1

Amazing AppI’ve downloaded and tried many meditation apps & done their meditations, hypnotherapy, hypnosis, tapping you name it. I couldn’t fall asleep. I couldn’t be fully mindful it just wasn’t working. Then I found this app & for the 1st time I’m able to find peace during the day & want to meditate & it’s feels amazing. My panic attacks are not as severe & I’m noting feelings & using the meditation practice. At night I have a hard time falling asleep. I’m falling asleep before the meditation is over. My husband actually is amazed that I’m finally going to bed by 10PM. I used to stay up reading & listening to podcasts & falling asleep if it was a good night by 1AM. The podcasts on this app are very informative & I have been able to identify with the people being interviewed & the specialists that are interviewed too. One take away was the practice of using colors. It works for me. I hope you get out of this app as much as I have. Be mindful & at peace everyone..Version: 6.9.1

For meditation skepticsThe mix of video guidance and audio sessions- so far anyway, seem to work. And if you're like me the voice itself can grate, choose between a bunch of teachers with years of experience. You don't have to "like" Dan Harris to admire what he's done here. Try his podcast too. Covers the whole field with humour and craft..Version: 5.3.6

10 Percent changed my mind.This app is a powerful tool to gain and maintain the upper hand in being mindful..Version: 5.3.4

Wonderful appThis app changed the way I look at my own emotions. The content in the app is of very high quality. I love the courses. I love the diverse range of people who intervene on the app. I am full of gratitude for the very thoughtful group of people who made this app possible..Version: 5.14.2

Brilliant courses and meditationsHaving these guys in my pocket is amazing. Every day I take a short lesson and a guided meditation. I particularly LOVE Joseph Goldstein. Such a wise, knowledgeable , articulate and beautiful teacher. Having my questions answered via personal one on one contact is so valuable as well.Version: 5.5.4

This and FitMind are the greatest combination of meditation apps I’ve foundSorry Dan for mentioning your “competitor” but I feel like this along with FitMind brings a clarity into what meditation. I only know about this app because of the suggestion of your book from FitMind app so they deserve it. This is an incredible app for being practical and has so many different -respective son the different practices and the interviewing aspect brought to the meditations is so helpful. I’m very grateful for Dan Harris and the team who works with him to bring eternal ancient wisdom into a very palatable modern way. I found myself only reading the Suttas for a while and I’m not a monk so before I got burned out, I was lucky enough to pick up Dan Harris’ book “10 percent happier” to help bring my practice back to earth for me. I didn’t even ask for a student discount cause the value of what’s contained here is far beyond the asking price. Get this app! (And FitMind) it Will change your life..Version: 6.17.0

J’adore!J’adore cette application. Depuis plusieurs années j’en bénéficie. J’aime les retraites/challenges. Par dessus tout, j’apprécie les méditations « daily dose » car elles me font découvrir de belles surprises..Version: 6.21.0

In my life I have learned thisGo to the source. Dan Harris has collected a bunch of people who are the foundation of the meditation awareness in the west. If you want to learn from the Masters come here. AnybodyElse has learnt from the people on this app.I am happy to pay in order to get the best! Having a meditation coach at your fingertips is another amazing addition. Thank you all! Thank you Dan Harris!.Version: 4.16.1

Beautifully supportiveThank you for both the educational intros and customized guided meditations 🙏✨💕.Version: 6.18.1

I love it.I found this app after reading Dan’s book, which I really enjoyed because of the approach he has to meditation. I was really interested in meditation and tried a few apps before but found them a bit gimmicky, like a lot of music and sounds and “take deep breaths” but I wasn’t feeling it. I know everyone will enjoy different things, but as a physician I have really appreciated all the science bits on this one. I happened to buy the subscription before this pandemic happened, and it was one of the best things I’ve ever done, as I’ve found this tremendously helpful during this time with all the resources they’ve provided and has helped me stay grounded with all the stress around me. So I’m giving them some love because they deserve it and I feel the investment is totally worth it. I live in Costa Rica, so hopefully there could eventually be some content in spanish so I can have more friends and family involved..Version: 5.11.3

Daily Guided MeditationI incorporat Ten Percent Happier into my daily morning routines as soon as I wake up. Over 800 meditations later, I am still benefiting from this program. I love the commentary before and after the meditations as it helps to affirm what I am doing and I like adopting some of the quotes especially as I go about my day like, “sit, and know you are sitting” or “it’s just a mind set.” Practicing equanimity everyday has also made a noticeable difference in reducing stress and helping me to stay calm. Thank you for Ten Percent Happier! Steven Laing, BC. Canada.Version: 6.15.0

It’s a life saver.I am so thankful for this amazing app, the access to coaches like Liz and the content, which is kept fresh and is easy to connect with. My life has been extremely hard as of late, and it always seems that there is a meditation that addresses exactly how I’m feeling that day. The new meditations from Dan and Jeff are perfect. The forgiveness meditation with Jeff allowed me to connect with my heart on a deep level, release the stagnant energy, and fill the void with light. A few months ago, before the new update, I was wishing for brief descriptions of the meditations somewhere, anywhere, so I could preview “the vibe”. Low and behold, it was fixed. My other wish? For more content with Jeff, which always was delivered. I was so hesitant to purchase a subscription, as cost is always a factor for me, but I am so very glad I did. Thank you, all of you at 10% Happier, for the guidance I needed to reclaim my emotions..Version: 4.7.2

I’d love to carry onI would love to carry on with the practice as it’s laid out here. The free section was great. It is a well organized approach to starting a mindfulness practice. The cost of the yearly subscription is too much for my current budget though..Version: 5.4.0

Like the app - dislike the exchange rate$99 in the US £98 in the UK I am not purchasing this app on principle despite enjoying it - I had a free subscription through work and they have now moved to another platform which is fine but not as good - if you sort the exchange rate out I’ll be back!.Version: 6.5.0

A Great ApproachI really like this app for several reasons. The first being that many of the foremost teachers are represented. Also, two things relating to content and presentation. One, there are apps out there that boast about ‘40,000 free meditations’. The problem is that some of them sound like they were recorded on my father’s cassette recorder from 1967, from across tge room. Poor sound quality is difficult to excuse in 2020, as are noise from traffic, conversations in the distance, air conditioning etc. Unless you need the digital waterfalls, digital birds cirping, cavernous reverb on the teacher’s voice and the like, you might prefer-as do I- the simple, minimalistic presentation and crystal clear recordings that are the hallmarks of Ten Percent. To me, that other stuff starts out as a distraction and quickly becomes an annoyance.I sort of think of guided meditations as training wheels anyway, something that gets you started. Ultimately, you might want to meditate in a circle with other people or without recorded guidance, at least some of the time. Try meditating without the overproduction for a month and see what you think. Lately, it’s either 10% or a simple timed meditation for me. Recommended.Version: 5.11.1

10 Stars for 10% HappierLove this app. It has been with me for the past few years whilst I studied my Masters and has been helpful regardless of what mood or emotion I was experiencing. I love the challenges and find that my practise is kept on track by being accountable to those who join me. It would be ideal if this feature was able to be available to the app all year around. It is the closest I can get to a mediation buddy and like exercise we always do better with a buddy.😊.Version: 6.5.0

Excellent and keeps improvingThis app continues to grow while keeping its original caring orientation. Excellent and caring customer support..Version: 6.21.0

Skillful leaders; excellent quality; app crashes sometimesI read Dan Harris’ first book several years ago but I’m finally this year determined to make meditation a daily habit. I am trying this app out on the 2-week trial, based on an article I read recently where the writer said she had noticed she was on her 100th straight week of meditation using this app. My plan is to try out another similar app or two and make my decision then as to what service to subscribe. So far, this one is setting a high bar. The app does crash sometimes, but it is a minor inconvenience and has not affected my use and enjoyment of the app..Version: 6.18.1

Ten percentGreat way to start or end your day Best Mindfulness sessions to learn how to do it and feel calmer in you day and night. Can feel improved by 10 days definitely Great sessions highly recommended I’ve done it first thing in morning or prior to sleep both effective to Declutter the mind and bring positive feelings.Version: 5.12.0

ExcellentFree, no ads, multiple meditations and lessons. With top experts..Version: 6.22.0

Best Meditation AppLove this app! Dan speaks to every person who has ever struggled with not thinking they are good enough. Educates as to how meditation can help in a funny cool manner. His team is diverse and well versed in many facets of meditation. Podcast is educational and thought provoking!.Version: 6.15.0

MerciIl il serait intéressant d’avoir le contenu en français. Merci.Version: 6.21.0

Life changingThis app has honestly and completely changed my life. Embrace it and it will be a transformative process for you. Thank you so much for this, discovering meditation is one of the best things I have ever done. You are changing and saving lives 🧡.Version: 6.4.0

A little bit life changingOne of my most used apps. In fact, I use it practically daily. It takes all the stress, and anxiety out of meditation. I’ve used a few of these apps in my time, but kept coming back to this one. The variety of lessons and yet the consistency of the message sets it apart: that meditation is a skill and a tool, and is much simpler than you think. And that the impact of doing even a little a day can have a compound effect on how you feel. That’s certainly been my experience..Version: 6.2.2

Top support for my practiseThis app has supported me in taking my meditation practise to a deeper level. Excellent teachers. Can’t fault it..Version: 5.12.0

Great doorway to meditation and user friendlyI recommend this app to my friends, family and patients. I also love listening to the podcast as an adjunct. This app offers the best quality teachers and teachings, and being able to take a course and work towards a certain theme of goal or topic is unique and really satisfying. I enjoy the humour that is also interwoven into some of the series. Thankyou so much!.Version: 4.14.1

A meditation app that I’m not embarrassed to share!I first read Dan Harris’s book of the same name and was so impressed by his no-nonsense approach to meditation and quickly found both the podcast and the app. I have been a casual fan of meditation for 10 years, but have always been turned off by the hippy, metaphysical and woo woo aspects of it. However I still wanted to deepen my practice. My heritage is southeast Asian and so meditation is a common practice in my family. But the insights, data-driven applications to real world examples gave me a much deeper appreciation for the benefits of my practice. And that quantitative approach was hugely appealing to the skeptic in me! I also appreciate how encouraging the curated experts are. They speak in plain English and there are zero crystals involved! And the best part is I am 100% happy to share the app with others and open a dialogue about meditation without fear of being judged (See what I did there?) but honestly, the first app that I am not embarrassed to share with others!.Version: 4.10.2

Great way to start dayGreat and relaxing way to get prepared for work!.Version: 4.10.3

Find the time to listen to yourself. It’s worth it.After 1 week, I am sold. Simply taking a few minutes out of my day to reflect and focus my thoughts has made for an interesting experience. When I first started, I couldn’t see past the restlessness I felt inside; I found myself focusing too deeply on the back and forth rocking sensation I felt as my heart beat, and was surprised by how much motion was still occurring beyond my control as I intentionally attempted to be still and clear my mind. Today, I am finding myself more aware of many other sensations going on inside me — the rocking motion, I can still feel but only as I focus my awareness on my heart beating instead of my nostrils flaring or my wandering thoughts. I’ve been so impressed with meditation, I’ve convinced my wife to give it a try as well, and now we both plan time before bed to be guided through the basics of meditation. Now she’s hooked as well! I know this is only the beginning, but I’m very excited to see where this leads. If I can feel this way after only a week, I can only assume the benefits of making it a regular practice. So very glad I was introduced to this app, and I highly recommended it!.Version: 4.5.0

All the depth you could wantExcellent for all levels. If you want to graze the surface and simply understand the concepts and opportunities quickly, the interview videos are great. If you want to dig deep into a specific area of growth or problem-solving path, The course structure works well. The courses are carefully curated and arranged. I find them deeper and more rewarding on repeated traversals. The singles format is nice for fighting a specific issue or dipping your toe into areas but as my practice develops I find myself more often returning to courses for a third, seventh, or 10th review. The message based coaching format is nice for filling in gaps, clarifying confusions, and making connections. Unlike many apps built with a “Shoot and Forget” mentality. Across many years, new continent and updates seem to keep coming, holding prior quality levels and even improving on them from time to time..Version: 6.5.0

Best mindfulness app for real peopleI have been practicing meditation on (and off and on and off) for 3 years and this app has been enormously helpful. I still need the support of guided meditation and I love the huge range of meditations led by phenomenal experts. This course structure is also fantastic- it helps you focus on certain aspects of what meditation can bring to your life- focus, compassion, etc. over the period of a week or two. The structure reminds me of sports practices. Delve into one aspect of the game intensely, and then test out how you’re going to implement the skill for yourself. The videos are also so helpful. With raging ADD, it has been a very effective way to capture my attention and make the task of returning daily a lot less work. The app has reminder notifications and other common tricks like a streak counter to help with motivation. But the vast library of effective meditations and getting to hear from mindfulness gurus makes this so worth the annual fee. Thanks 10% Happier!.Version: 5.3.3

Where were you all my life?I wanted to meditate but it never felt quite right. At times, it would make me feel more anxious or I would get overwhelmed by my emotions as I would meditate into it. The Emotions course is a life changer to me. I strongly recommend it or any other course really. Also, I feel somewhat supported on my journey of meditation because there is a guided meditation almost every step of the way. Thank you so much..Version: 6.26.0

LoveVery convenient way for me to meditate because of all the variety. I have tried several apps some of them free and just got bored. There’s so much going on in this app that I can find something I want to listen to every day and so I keep my meditation..Version: 5.3.4

One of my most powerful toolsThis is a great app with a huge range of practises for meditating either as a noob or an experienced meditator. As I have progressed I’ve been excited by how useful the app is, particularly the coaching service. I hit a ceiling and wasn’t progressing and some quick tailored advice got me on track. Buy this app, use it daily and be kind to yourself..Version: 4.16.1

Game Changer for meLike Dan Harris I had major apprehension about all the wannabe coaches and mediation experts who all seem to dress the same for some odd reason. This is presented in a true easy to understand fashion that makes meditation easy for those like me that were skeptics at first. It has really helped me especially by being much more aware and mindful..Version: 5.3.6

Ethical staffI appreciate my journey with this app. It is full of useful goodies. This app wasn't for me personally because I am Australian and have trouble finding calm with American accents. The staff were living up to the precepts of not taking what's not freely given and helped me unsubscribe gently. I am grateful for that..Version: 4.8.0

A great way to start pulling your life togetherI highly recommend this app as an app for beginners. Their explanations are the best and you can start right away. Within 5 minutes you’ll be meditating and once you feel he stress lets off your body, you’ll feel a lot better. I came across this app in 2018 in a very stressful period of my life. I had this work that somehow led to a very anxious and nervous state of my mind and I had no idea how to fix it. The sell point was their 1 minute meditation. I was skeptical at first as I had already tried several meditation apps and didn’t get any of what they were about. But this one was different. I started with 1 minute meditation at home and it worked!then I did it in a subway, at work, even in the toilet. I got used to letting my stress out and it stopped accumulating in my body so easily. I managed to complete the work meditating as much as I could (like 5-8 meditations a day) and the results were great! Take your mental health very seriously and take care of yourself cause nobody will do it for you..Version: 5.14.4

Ten Percent Happier Teacher, Mom, & WifeThis app has changed my life! I found myself slipping into a dark place shortly after our schools shutdown in March of 2020. My purpose in life was slowly dying. I was overwhelmed with teaching Kindergarten remotely, trying to contact uncooperative parents, recording videos of myself each day while battling the “comparing mind,” not ever really unplugging from work, and simultaneously helping my three children do their own schoolwork through a new platform none of us were accustomed to at that time. I found this App through the podcast 10% Happier which I listen to faithfully! Dan has high quality guests that he interviews with insightful topics. I love his sarcasm, sense or humor, and devil’s advocate role Dan plays to shed light on the doubters. It has helped me become more equanimous, practice self compassion and loving-kindness. Thanks to Dan Harris and the gang at TPH, I am about 10% Happier, and a little nicer to others, especially my husband, children, & my students! I would highly recommend the app to anyone in need of a tool to help juggle life and feel more at peace with oneself and the world around them!.Version: 6.0.1

Love this app!I love the short video intros and guided meditations. Despite trying to meditate many times over the years, and trying many meditation apps, I have never been able to get past day 1. With this app I’ve meditated every day since downloading it and I’m really enjoying the structure of the lessons. It’s super clean and easy to use. I’ll be purchasing the paid subs - it’s worth it..Version: 4.6.0

A giftI discovered 10% happier some years ago after some trial and error with other meditation app. I love it. I feel as if I have grown up under its tutorage. Now when I can hear that it might be of help to someone else I tell them about 10% happier. It’s so lovely, I have all these people thanking me and all I did was have a 10 minute conversation and send them the link..Version: 5.1.6

My First Year with 10% Happier10% Happier offers options for the newbies as well as the more seasoned meditators through a variety of topics it addresses as well as the formats these topics are introduced to the audience. The courses, that’s what the series of sessions facilitated by experienced and well-known meditation gurus are called, explore universal topics through a brief two-minute conversation with the teacher that leads to a guided meditation part. There are daily sessions that vary in topics that they address with duration options that the audience can select, usually ranging from five minutes up to half an hour. After a year of having the 10% Happier app on my phone, and being able to access the meditation sessions through the WiFi or after downloading them, I have created a daily routines that include meditation, and I am looking forward to meditating anywhere and anytime. Convenient, well-organized and practical, 10% Happier supports my learning in mindfulness daily..Version: 5.1.0

Simply FabulousI’ve been trying (and failing) to develop a meditation practice for many years. I’ve tried many different ways to approach it, and I can honestly say that this is the first app/tool that resonates with me in such a way that I want to keep coming back. The guided meditations are excellent, and the learning that is offered around them is priceless. Please try this if you want to open your mind and make your life a bit better every day. Written with gratitude ❤️.Version: 6.14.1

PracticalI’ve tried other meditation apps, but this is by far the best. I love how it explains the intent of each day’s practice. In the past, I hurt only myself with my quick emotional reactions. I went through a nasty more-than-2-year divorce in which my ex, a dentist who I gave up my career for, hid all of our stock and cash. Whenever friends brought him up (or something that reminded me of him), my reaction made them uncomfortable, and thus they wouldn’t want to be with me. These lessons help me acknowledge, name and observe my bodily stress reactions. This helps slow things down a bit so I can respond rather than react. Of course I’m not always successful, but I realize my falling off the wagon and try to be better about it the next time. (I know I’m at least 10% better, and probably far mor!) For the first time in nearly 4 years, I feel I found a valuable tool for self improvement where I need it most..Version: 5.3.4

Finally getting itI have been trying to get the answer to: Am I doing it right? for 40 years. Finally Joseph has given me this answer and I can relax into meditation and mindfulness without berating myself for doing it wrong. Looking forward to becoming a better version of me!.Version: 5.3.1

WonderfulSad to see the 2 day challenge end but even more focused to keep daily mediation as a daily ritual! 10% Happier has been such a wonderful App to access, especially last year during difficult times. Thank you 🙏.Version: 5.16.0

6 weeks inThis app is great. I’ve been using in daily for 6 weeks now and I’ve noticed a big difference already both at home and at work. I’m calmer, happier and just able to deal with stress better. Highly recommend..Version: 6.1.1

ComplementFinished the book. Downloaded app. Loved the former. Loving the latter. From cynic to believing. My only disappointment will be when Dan Harris doesn’t show to have a beer and congratulate me..Version: 5.16.0

SplendidJolly good.Version: 4.10.4

This app is AMAZINGThis is a life changing app. I’ve always been off and on with mindfulness, to the torment of me and those around me. Since downloading and following and committing to this app I’m a new person. The quality of the teachers really shines through. It is the most valuable 80 dollars I’ve ever spent. It’s so comforting and also funny to realise that all our brains wander off in the same ways. This app does a great job of foreseeing that and gently bringing you back. AMAZING.Version: 4.6.1

UsefulI really enjoy this app and have been using it for my second year now, one of the few things missing I feel is maybe a course or sessions aimed at families and youth, I am finding getting my son thinking mindfully is very helpful. Other than that keep up the great work..Version: 5.5.3

The best meditation app by a long way!I’ve tried at least 5 different apps, all with their strengths, however 10% happier is by far the best. Starting with courses that provide a short interview with a meditation expert and leading into a guided or lightly guided meditation - it’s brilliant. Not too ‘woo-woo’ either with practical advice from younger and older practitioners. Thanks Dan and team!.Version: 4.9.1

I like it more and more everydayI stumbled upon the free version and thought “maybe I should try something like this”. I found myself really appreciating the one minute meditations. And then I started exploring the app and each time I do I find a new instructor or new category that I seem to like even more. I signed up for a monthly subscription “thinking oh I I’ll get bored with it after a few weeks.” I stopped the subscription because I was trying to save money but quickly found I missed it. I have now purchased the yearly subscription. I view it as a small investment in myself. I really have come to rely on these guided meditations. Before I reach for crap and junk food, I can turn to the mindful eating meditations and check in with myself. At night I really appreciate a little bit of the downtown offered through meditation before going to bed. And just this morning I discovered a gratitude meditation that’s a perfect way to start my day. Thanks for creating this..Version: 4.16.1

Me & TPHTPH is a steady resource of good practice, wise counsel, mind-opening ideas, conversations you are lucky to be ‘part of,’ tons of humour, and unfailing honesty. I would be lost without it..Version: 6.26.0

100% Love This App!I’d been dipping in and out of meditation for awhile (mostly out), then I found this app and it changed everything for me! Now I look forward to the next session! So many great classes. I love Sharon Salzburg, her explanations make so much sense. And I love love love the little chats that Dan has with the expert before each session. I seriously can’t find anything to fault this app with, except that I didn’t discover it earlier... but alas, that fault lies with me!.Version: 5.12.1

Highly RecommendGreat app - the courses have been so helpful and perfect for beginner to advanced. It gently eases you into meditation and is supportive of any skill level. Podcast are great too and all of the guests/ meditators/ mentors. Something for everyone. I’ve personally found it life changing, works for me!.Version: 6.18.1

AwesomeLoads of guided meditation and learning material, great for skeptics/beginners..Version: 5.4.0

Thank youWhere would I be without 10 Percent ? I’m coming up to 50 weeks and I know my life has changed !!! Meditation has been a huge part of this ! Thank you to all the wonderful teachers for their insights and kindness !!!.Version: 6.6.1

On my way to being 10% happierI knew about meditation before, but never knew how much it could help when you start to build anchors and connections in your mind and body during challenging, emotional and/or exhausting situations. 10% happier has really been a great help for me because I’ve been able to begin to live much more in the moment and focus on a bigger picture rather than the constant what ifs of life..Version: 4.12.0

Best meditation app everI had tried so many apps and this one is by far the best. I’ve been on it consistently for almost two years. The podcast is aaaamazing too. 10/10.Version: 6.20.0

Changed my lifeI am British and therefore allergic to gushing, however meditation has in fact changed my life for the better in ways I notice nearly every day thanks to this app. I started the new year meditation challenge with an open but sceptical mind; By the end of the three weeks I was coping with stress in such a healthier way I now have an “old me”. I especially enjoy the videos accompanying the courses which, for me, lift this app above the others I have tried..Version: 4.15.0

0% HappierThe issue below was fixed with expert and kind help from Clea at 10% who worked fastidiously to help connect me with the people at Apple who could help, even though the store said a refund was not available. The App is great, I couldn’t afford it now, and the book is fantastic by the way. I noticed below that you say that people are able to get refunds through “support” at the App Store. Which is NOT THE CASE. So if anyone’s reading this make sure that you know if you purchase this you better make sure that you take keep track of your subscriptions because five hours after you were charged you cannot get your money back. If someone at “10% happier” has other information I would appreciate them reaching out to me. Because what you have written to these people is untrue according to Apple when you look for support and try to unsubscribe from the App Store..Version: 5.2.0

A lifelong skeptic....blown away by its simplicityThe short review of this... and why this is effective is that they were able to explain to me in the process of 5-10 min how silent meditation works, and why it’s ok to not be good at it and how to get something out of not being good at it. Really has made a huge difference to me, and I can’t say enough good things about embracing meditation, even if you’re not good or comfortable with it. Follow the teachings, and you’ll learn something..Version: 4.5.5

Love this app! Premium qualitySo much fantastic content, great design and UX. Expensive but worth it! Motivates me to meditate..Version: 5.18.0

Lovely CommunityIt’s a lovely app and you genuinely feel as if your you’ve joined a caring and focused community. Seems like you start to look forward to the daily immersion it provides, rather than it being a “task”!.Version: 5.5.2

So Worth It!!!The 10% Happier book was recommended to me as I was struggling deeply with anxiety and depression. I started reading the book but, as I am an extremely slow reader, at a certain point in the book (once you realize that it’s meditation that makes Mr. Harris 10% Happier), I wanted to know how to utilize it in my life. At that point, the thought of being left alone in silence in my own head seemed like a terrifying idea. “I already spend too much time in there,” I thought. However, I decided to do the 7 day free trial and see what it was all about. I was told that this app might be better received by men, but I’m a young woman that prefers this app over others that I was told would be geared more toward women. I LOVE the fact that every session has an intro video for the person to hear about the meditation they’re about to practice. I’m so happy to report that the hype in my head that this would be a scary experience, was in fact wrong. This app has become my GO TO for relaxation, acceptance of my feelings, and the tool to help me process my thoughts and emotions. It seems a little spendy at first, but when you break that year subscription down by month, it’s really not bad and also, worth every penny!.Version: 5.1.0

Great insight into mindfulness and meditation...Offers great intro coaching into meditation in away that's accessible, easy to follow and keeps you coming back for more. Making it more likely that you will implement it as daily observation of mindfulness. It's unbelievable how good meditation is for you..Version: 4.0.8

Excellent app!I really love this app. I just wish it was more affordable. So many people who could really benefit from the amazing learnings available in this app just can't afford the high overall cost... and of course it's cheapest to subscribe if you can afford to pay for a whole year up-front. Other than the cost, this is the best meditation app I've seen so far!.Version: 4.1.4

Best way to learn how to integrate the benefits of meditation into your lifeMy ability to use this app to tap into the benefits of meditation has been life changing. I had always struggled to manage stress and anxiety and got by - until my teen had a mental health crisis in the pandemic. I needed more reserves, more “respond don’t react” than I had the tools for. I had sporadically tried other meditation apps to help with sleep or stress in the past but it didn’t connect. Dan’s journalistic questioning and platform of teaching is HOW meditation works was the difference for me. I’m in the infancy of my practice and already i see that it’s changed my life for the better and allowed me to be a better mom to my teenage girls (I’m really important ways) and wife. The battle for mental and physical well being in our society is fierce right now and I have come to believe that mindfulness is the way through it- and 10 percent happier is the ticket for me and anyone who needs to understand it and Not just Do it. I’ve been a subscriber for about a year and have never left feedback for any app before - but this one deserves it in spades..Version: 6.18.0

It Works - From A ScepticComing into this I needed to find something to calm myself and to stop being so up a hight and snappy. I did not think this would do anything other than make myself feel a little foolish. Why would someone talking to you, advising you on how to relax actually work?? After using it for a few weeks I became comfortable in doing the exercises and following the instructions giving by these trained Geniuses. I made it part of my routine on an almost daily basis (life can still happen from time to time). After a year of use I still find it useful now. Not because I didn’t learn anything, but because I enjoy the familiar voices and listening to their wisdom guiding my meditation. I would highly recommend it for everyone to learn some amazing skills over a few months to help yourself and keep it going if you enjoy listening to the different speakers. Life changing without having to change your life..Version: 6.2.1

Good appNice app for daily meditations, like the talks beforehand and the meditations can be long or shorter depending on how much time you have, got into after my husband recommended I read the book and get the app, he’s been using it longer than me and we both feel it has improved the quality of our daily lives without really needing to change much..Version: 5.3.2

Really surprised at quality - recommendedRarely if ever leave reviews. I’ve dabbled in and out of meditation for years, since getting 10 percent I’ve been doing it daily again , really love the content and there are loads of courses...also love the simple practical approach. For once an app that actually delivers what it promises :).Version: 5.1.3

HelpsI’ve tried a few different times to meditate in waves. Thus far this app seems to be working, mainly by acknowledging that the establishment of the habit IS difficult and working with it not against the resistance. Gotta say i’m finding it works..Version: 6.3.0

Best Meditation AppI have been using this Ten Percent Happier app for a few years now. At first, it was a great tool to help me learn how to meditate. The guided meditations are easy to follow. Nowadays, this app has become a resource for me when I need some emotional grounding. If I’m upset and I meditate, I usually come out of the meditation feeling a whole lot better. With lots of practice, I have been able to use the skills I learn in meditation in my life when I’m not meditating. Mindfulness is a great tool to help keep us from getting so overwhelmed. We can find peace in the present moment. Think about it, is right now that bad? You’re sitting here reading my review. You might be worrying but I guarantee you you’re worried about the past or the future, because the present is okay for the most part. I have gotten my little brother and my mom to start using this app. They both love it and talk to me about it all the time now. My brother finds the Loving Kindness meditations particularly helpful. My mom is more of a beginner but she says the app has helped her feel less anxiety about the coronavirus. That’s a big win for us all. I love this app. I would recommend Ten Percent Happier to my loved ones, as I have already. It doesn’t matter if you’re a beginner or a pro, this app can help you with your mindfulness practice. It is filled with tons of guided meditations. Go ahead, download it. You will not be disappointed..Version: 5.15.0

Getting my life back...It’s been a long and winding road, to quote the Beatles. My road happen to lead straight down a dimly lit cellar with only a flickering flame of guidance. It was easier to sit down and just stay put. Occasional strength would rush in to feel like guidance. Yay, a way out! Until I stood up and tried to take a few steps only to have the darkness wash over my shine. After reading 10% Happier I found a way to start belly-crawling slowly, cautiously. Then, this app came along, put its warm hand on my back, pointed to a trickling stream of water and said, “the water can guide you through the darkness...” and I began to crawl. I’m still crawling because of the glimpses of light I catch when I look up. This app is giving me some tools and a warm, supportive hand on my back, to getting my life back. Thank you for creating this and all that goes into it. For me, it’s a warm blanket of hope, decorated in skepticism. I prefer it to blind faith. Cheers all..Version: 5.3.5

Helped turn me, my son, and my wife into daily meditatorsI had listened to the audio version of Dan Harris’s book 10% Happier and enjoyed the story of how a skeptic turned to meditation. Then the app came along at just the right time during some stressful times, and I figured, “Why not?” I had dabbled in meditation many years ago, but didn’t develop the habit. The app has some of the best known meditation instructors in the US plus many you will not have heard of who are fantastic. Step by step it got us trying it each day. Then we started to notice the subtle benefits of mindfulness both during the day and when trying to get to sleep, and we were hooked. Feedback on latest version: Please add an option to turn off the annoying incrementing statistics and options to “share” my meditation stats. That’s not why I meditate. Also, I was glad when a previous version added the ability to search for particular instructors or meditations. Now it is gone again? There is too much content to make us dig around looking. Thanks..Version: 5.0.0

A seriously awesome appI could not recommend this app more! I’ve NEVER EVER written a review for an app but this one deserves it. From the amount and variety of content to the way it is delivered is brilliant. All the meditation teachers have their own style which initially I thought would be quite annoying but it’s actually quite refreshing. I actually now meditate more than I used to because of this app!.Version: 4.11.0

To the rookie meditator or non believer - Give this a go.This is perfect if you’ve never really understood what meditation is or if you’re expectations have always been that it’s something beyond your reach. My brain has never been quiet and I kinda thought that meant meditation wasn’t for me. What this app very simply teaches you, is that you don’t necessarily need a quiet mind in order to meditate. Simply acknowledging that you are thinking is activating a different part of your brain and developing mindfulness. As a result, I highly recommend this app to anyone who overthinks and is doubtful they can meditate. I’ve only been doing it a short while and I’ve already found practical applications for it. Good luck..Version: 5.5.2

Great updateA huge change and update which is great. Love the new Icon and the whole new feel to the App. Tons of content. Fantastic! Some think it’s expensive but when you consider the Coach support is limitless it’s super cheap - try to get that support outside an App..Version: 5.0.0

It’s worth the moneyIt’s containing good quality meditations that are arranged nicely to begin with basic and grow more deeply as you move forward. The important factor for me is that it’s attracting me to keep opening the app on a regular basis and meditate. This quality is what other apps I had, didn’t have..Version: 5.3.2

A heart-felt thank youThis is wonderful, possibly the most positive change in my life this year. I have briefly tried other popular meditation apps, and I still think 10% Happier is the best. I love the lessons - giving me a sense of progress and guiding me to think about specific issue areas, like relationship and focus, I also use the individual guided recordings all the time for sleep, or when I find some time to meditate during the day. I appreciate that you get to know the names, voices and styles of the teachers - Joseph, Oren... - because meditation shouldn’t be an anonymous, faceless thing. Being aware of the teachers make me appreciate this as an individual journey that we each have to travel alone, but with each other’s help. I came to appreciate Dan’s interactions with them too because his self-deprecating humor makes me feel that I don’t need to be in a rush and even the most fidgety and skeptical of us can get this too. I feel very lucky to find this as my introduction to meditations. The app is very thoughtful and well-designed, I would certainly recommend it to others!.Version: 4.16.1

10% is a lot less than how I feelAfter my first 15 minutes, I’m feeling so much better than 10%, thanks to all of your team.Version: 6.4.0

AmazingFeeling connected with my own inner peace.Thank you 🙏🏼.Version: 6.19.0

Great meditation exercisesVery instructive, stimulating, and accessible courses on a wide variety of topics..Version: 5.3.4

Top RatedBest tool I’ve used in my life, ever! It’s reliable, trustworthy and my go to place for serenity. Absolutely love it..Version: 5.3.4

Meditation is made clearI have been meditating a few years and lost my way. This has made the essence of meditation simple and clear. Doable by just doing it straightaway. Some explanation is there but just enough. I have done the theory and that was in the way. This is good for beginners and those who’d lost their way because of theory or technique.Version: 4.6.1

Thank you session lI really appreciate you providing these meditations to start the new year lovely Duden to yet very informative a useful first session Dan and I look forward to tomorrow’s meditation Thanks you and the team so much With love Lilly xx.Version: 5.15.0

Relationship course with OrinLove the app. Following above course with husband. But also dipping into other conversations. Really interesting. Took me a while to actually start listening as so much to choose from. But definitely something (many things) for everyone. Love it and Dan Harris..Version: 4.11.0

For hard nose cynics and hippies alikeI love Dan Harris - he’s sort of your typical relateable everyman in some ways, a person generously ready to make an example out of his vulnerabilities and setbacks. But he’s also funny and quirky and miles more interesting an ambassador for meditation than some other figures I’ve read and watched. Also, he’s cute. My boyfriend says if it helps me create a habit then he’s ok with my crush :-) I also really like the teachers on this app! They’ve answered my questions really well..Version: 5.0.0

Wisdom in an appSome of the meditations in TenPercent have helped me view my life and whatever I was experiencing from a new angle, something that is truly priceless to have, especially when you are going through times or have a less good day. I couldn’t recommend the app more and it stands out from other meditation apps in the quality of the teachers, an opportunity to connect directly with someone for support and specials..Version: 6.14.1

Essential - Persevere and see what happensKeep persevering - once you get into the lessons, listen to the teachers (I especially LOVE Joseph’s clarity and wisdom and subtle humour) and get a feel for what mindfulness is and is not, and gain a little bit of control over your mind - you will see the value. In simplest terms, I’ve been able to de stress in 10 minutes from stress that would usually be with me right until bed. In my experience you practice acceptance and openness and mindfulness and the stress naturally goes, don’t chase the stress free state or you’ll twist yourself up further. Get premium. Get started and become committed!.Version: 4.10.3

Skeptical? Yea, me too.I have never been one to “imagine myself by the ocean” or find any use of guided imagery and guided meditation was always the same. I found myself getting more and more stressed with work, 2 small children, and my own high expectations. A friend mentioned this app, so I said I would try it, knowing that I probably wouldn’t. She asked one day how I liked it and I lied and said it was great. She then asked if I had just gone through my course or jumped into any of the other content as well. I didn’t know what to say so I said i had to run and i would catch up with her later. I decided the only way to get myself out of this mess was to actually download the app and give it a go. I completed the first two sessions of my course that morning and went on to explore the other content and found myself enthralled in this app for more than an hour. There were so many topics and stories that I saw that I knew I needed to hear. The meditation is actually TAUGHT and not just “guided”. I truly feel like I am learning to regulate myself and my days have never started so well and relaxed. Do yourself (and your friends and family) a favor and get this app. You won’t regret it..Version: 5.5.4

Ten Percent Has Changed My LifeQuite simply, this App made a small change with huge consequences. I am no longer the same person who tentatively, quite reluctantly, thought ... “what the hell I’ll give it a go”. The difference to my life has been profound. I will for ever be grateful to have stumbled across it in a moment of need. Thank you all Kim.Version: 5.3.2

Great for busy, thoughtful peopleThe mediations are wide and varied, connecting the real life struggles. I have down load and used them all over the place, or just switched into some talks. The talk plus mediation is good, but you can skip it too. Grea.Version: 5.21.1

KEEPS ME PRACTICING EVERY dayI took up the option of trying the free trial of the 10per cent app first. That was a few years ago and I have been practicing everyday since. I have done all the courses - and go back to them over again when I feel the need too. I love all the teachers and listening to the podcasts (ad free). I have tried other apps but found the amount of content and choices available on other apps for me was too overwhelming. I don’t necessarily want quantity- I want quality. I find that with the Ten Per Cent app. It suits my personality and I feel as if I belong to one big family.. Having Dan Harris at the centre ensures that everything is relatable. So no matter how much you may think you can’t get it - you will come to see you are not alone..that’s all part of the practice. Stay with it.. its a great practice to incorporate into your life daily..Version: 6.11.1

Thanks team tenI was using meth on weekends , alcohol daily and marijuana daily. One day after a big weekend I started listening to the 10 percent happier audiobook and that night started meditating. The next day I started my meditation practice. I have meditated every day since. I am 8 months sober today. I attribute my sobriety to my meditation practice. It enabled me to step back and systematically phase out my drug use. I listen to the podcast while I work. I meditate between 1 to 2 hours per day now. It was the title “ meditation for fidgety skeptics that initially drew my attention. I haven’t bought the app yet. It’s on special tonight so I am going to. I am Australian. Thanks for crossing my path. It has brought out the best in me. Every day is a conscious effort to be the best version of myself that I possibly can be . I really wish I had a way for you to see this 10 percent team. You are providing a worldwide community service. Thanks. Eternally grateful..Version: 5.1.7

Fantastic for beginners!I've never been a "meditator" for lack of a better word, never tried it and could definitely have called myself a skeptic. This is a fantastic app - it explains everything so clearly and concisely & you don't feel silly doing it! I've only listened to the first 3 free sessions and am really enjoying it so far!! 😌.Version: 4.0.8

Amazing but needs to be shareableThe app is fantastic, the customer service is superb; my one complaint is that it is not shareable within my family and I’m truly hoping that changes because we honestly can’t afford $134.99/year x 3-5 people..Version: 6.18.1

My favourite meditation app so farI’ve tried a bunch of meditation apps and this is my favourite so far. Not only are the teachers great, but the meditations have heart, which is something that is missing for the more secular apps. Joseph Golstein and Sharon Salzberg are true lights to meditation and my life. I wholeheartedly recommend 10% Happier app..Version: 4.14.1

Correction questionI’ve not actually engaged in the app as of yet. But i plan to, and am excited about doing so. My correction question is, isn't the person that the description talks about Sam Harris not Dan Harris. I would think you are aware of the error by now but you never know. i could be mistaken, but that is not likely, as i try to see and hear as much of Sam Harris as i can. When i first came across his efforts i was and i guess still am listening to Alan Watts. Sam was maybe the third person in my life that spoke my language. That is, he would often confirm for me ideas and conclusions i had knocking around in my head for a long time and newer thoughts as well. Soon as that kind of thing happens, well, thats a friend of mine. Anyway, its amazing to me how after he lectures, people can still find ways to fool themselves in order to continue believing something that is so clearly inaccurate. If the statements in this article about Dan Harris are in fact true, allow me the convenience of saying thank you Sam, you are appreciated to the extreme. Please continue in your roll as the leader of our crusade. Peace to you and yours.Version: 5.5.2

Love the pragmatic approachI read the 10% Happier book and came to the app from there. I’ve always been a bit sceptical about meditation, although curious, and have tried a few apps over the years but have always found them a bit woo woo tbh with the soft voices and bells and things. I really like that this takes a bit more of a pragmatic approach and acknowledges the parts of the practice that might seem difficult or strange. I’m on day 5 of the New Year Challenge and I’m really enjoying it and am hopeful that this will be the start of a regular practice for me!.Version: 5.15.0

Once you’ve opened the door, you don’t ever want to leave.This the only app that I don’t question if I need when re-subscription time of year comes by. Informative and educational in an easily consumable structure. Endless knowledge and wisdom shared from so many of meditations great contemporaries. The quality of the guided meditations and surrounding conversation doesn’t waver. Wether completing a course, or getting straight into a single and specifically focused mindfulness meditation. 11/10..Version: 6.12.1

By far the best meditation appTried Calm & headspace, both great, but this is another level. All the teachers are sublime, I have learned so much, but Jeff is definitely my favourite. In fact I think he should have his own little section, makes meditation real and accessible..Version: 5.12.3

Wow, love this app and highly recommendI’ve tried creating a meditation habit multiple times over the last few years, using other apps and other methods I’ve been exposed to. It never stuck. Using this app, I’ve consistently meditated over the past 5 weeks, 4 or 5 days per week, sometimes more than once per day. I’ve also carried over some of the skills I’ve learned from the courses/meditations into my life. For example when I’m thinking about something random and pointless and notice it, I label it “thinking” and am present again. I also more quickly notice when I’m thinking negative thoughts or feeling negative emotions, and use a couple other tools I have learned to turn them around. It’s also becoming easier for me during meditation to focus on my breath and to notice when my attention is elsewhere. I don’t think I’m necessarily the main target market for this app. I’m not type A and I’m not a skeptic. I was already sold on the benefits of meditation. But I love the way this app is executed. I’ve used a few of the standalone meditations, but I’ve mostly followed the courses. I like the format of a short video covering a FAQ or meditation concept or skill, followed by an audio intro that leads into the main guided meditation. I’ve finished a few courses and they’ve all been useful. In short, if you’re serious about wanting to meditate but have had difficulty sticking with it in the past, I think this app could be what you’re looking for..Version: 4.12.0

Genuinely helpfulI’ve just ticked over 50 days of using this wonderful resource. I really enjoy the depth and variety of the videos and meditation experiences, and then practising in my daily life, which is the game changer for me. I purchased this app on the recommendation of a good friend, it’s the most expensive one that I’ve ever bought, but worth every cent! 😊 My sincere thanks and gratitude to the crew that put it together 🙏.Version: 6.10.0

So Much More Than A Meditation AppThis app is for everyone no matter where you are in your meditation journey. It gives you insight into the who, where and why’s of meditation while nudging you along in your own personal journey. I highly recommend it. I am a woman in my 70’s who has really never ventured down this road before and am loving it. This is my 2nd year on the app and look forward to many more. Bravo to Dan and everything about him and his vulnerability to share his journey with us..Version: 6.20.0

CongratsThe book was great so i thought i will try the app ... and wow!!! I have tried a few other meditation app but this is way above anything else so informative great structure so many amazing teacher and then even the coaches! Extremely impressed!! Great work thank you very much for this amazing tool!.Version: 4.5.5

Magnificent appThis is the best app I have. It contains a series of medications on different lengths from 1 minute. Many of the medications also have a short teaching component prior to the medication. Truely supports my attempts at medication. GET IT you will. It regret it, it is truely the best.Version: 4.1.4

Great AppI dip in and out of this app but want to be more consistent with my practise. The Practitioners are all great and encouraging as you are guided through a session of varying lengths. The philosophy and science discussed is interesting and underpins the many benefits of mindfulness practise. The Podcasts are also very useful and thought provoking. A definite thumbs up from me and a five star rating..Version: 6.18.1

1st meditation I’ve stuck withTried meditating a few times but this is the first I’ve stuck with. Being able to just do 5 minutes or less here and there and knowing I’m doing it “right” makes it easy to fit in. The reminder has definitely promoted me to do a session when I’ve forgotten too..Version: 4.6.2

The first time I’ve ever felt like I WANTED to do mindfulnessI’m a social work grad student, so the mindfulness concept has been tossed around plenty in my circles. I’ve had therapists recommend it to me. When I was a Head Start pre-school teacher, I taught it to young children. Even with all this, I never felt successful at mindfulness and felt it a chore. A friend recommended this app and I really respect her, so I gave it a shot. I fully intended to cancel before the free week was up. I’m not big on paying for apps that I may use a couple of times. I was surprised how simple and successful meditation/mindfulness became. I’m still a newb to this but wanted to put it out there that it’s worth the money! I also realized that this app is a form of self-therapy and by investing in it, you take it more seriously. 100% I am not the review writer type and have not been incentivized to write this. I just want to encourage anyone out there reading this to give it a chance!.Version: 5.12.1

Two SuggestionsOverall, I love this app. I love that it’s geared toward people who aren’t necessarily spiritually minded, like myself. This approach definitely works much better for me than, say, Deepak Chopra’s approach. And I have nothing against Deepak Chopra. I just love the Everyman vibe of this program. I do have two minor suggestions for improvements, though. I have noticed that if you rewind part of a video or meditation and watch or listen to that part over again, or fast forward (maybe you watched part of it and are trying to pick up where you left off), the time is counted strangely. It tends to overcount your time. I think it’s counting the time you fast forward through, if you fast forward, for example, instead of the actual time the video is playing. I would love for that to get fixed. I also recently started downloading some meditation courses, and I noticed that the closed captioning option disappeared after I did that. So the exact same course will have closed captioning if I’m streaming it, but not if it’s been downloaded. Please fix that as well..Version: 5.5.2

Recent convertHaving listened to the podcast for a long time, I recently signed up to the ten percent app. I am pleasantly surprised how much I am learning about DOING meditation rather than just hearing about other people’s experiences. I think I needed that time and backstory to have the patience to sit and try it properly instead of adding it to my To Do list as just something else in my life. Give it a go!.Version: 5.18.0

The most wonderful mindfulness resource availableI can’t describe how grateful I am that this app exists. Gathering the best mindfulness teachers alive who have made incredible impacts in people’s lives and making their teachings and practices available in this app is really helpful. I can’t recommend enough this app to my friends and students, being a mindfulness facilitator myself I find this app very resourceful. I love listening to the podcast as well, I make it a routine every other weekend to listen to the wisdom. So thank you..Version: 6.6.0

No longer a sceptic!As with anything nowadays there are so many choices that even buying a loaf of bread can be overwhelming! With meditation apps is even more complicated and advice ranges from ‘total rubbish’ to ‘delightful yo your senses’. Also there’s the scepticism... I decided on 10% Happier after listening to the podcasts as they were very cleverly done. I could not be happier - I am past 10%! The app is very well designed so that you will stick to a practice - courses, short courses, you can find daily meditation for while you’re walking, before you get out of bed etc. And the content is very agile helping you cope with COVID and now US elections. it has really helped me and I cannot recommend it highly enough..Version: 5.14.0

110% SkepticalI was a 110% skeptical going into this. I have ADD and doctors (east & west) have been suggesting a mindfulness practice for years. I just never bought in. I tried this mostly so I could say I tried but never expected anything. Today is my 28th day if using the app daily. I immediately felt different—more grounded and balanced—and, yes, happier. I started with The Basics course and appreciated the “learn” part of each session and Dan’s very real, typical person questions and comments. The Type A in me also loves that I can SEE “success” in the app’s tracking of mindful days, sessions, etc—and esp my streak! 😂 Even if I miss my AM meditation (which I hate missing now), I can listen to a Talk while on the go and still get in my mindfulness fix! I use a sleep meditation EVERY night, and it has truly improved my sleep by helping me soothing and focusing my swirling thoughts. I am most definitely at least 10% happier—and 100% happy with this app. It has changed my life—and is a blessing in my new pandemic life..Version: 5.7.2

Very well taught and explainedI fell in love with this app after reading the Meditation for fidgety skeptics book, it really helped me understand meditation and the ways in which it can be practised. Since reading the book I have been using the app almost everyday to meditate. There is a lot of variety with amazing teachers to guide you through. I find that all the teachers describe meditation in there own way and you can find your favourite type of teacher. This app makes meditation approachable, easy to understand, and helps me see benefits outside of my practise. The premium is a great option if you are looking to learn more about meditation and the benefits it can offer. I am slowly making my way through all the courses and gaining new insights along the way. 10 out of 10 would recommend.Version: 5.5.3

Life changingAfter becoming very confused about which meditation type to try, I read both of Dan’s books and purchased the app. I was hesitant about spending the money but I love the app, it’s so awesome....there is so much to explore. Joseph is an amazing teacher and has really helped with some of the niggling questions I had. To have access to all this from Australia is priceless. Having on-demand meditations and teachers through the app works well for me as a mum of small children. I also recently sent a question to the coach you have access to through the app - it was a quick response and very helpful answer. Thanks Dan and team for making this accessible!.Version: 5.5.2

Well worth the moneyI am a fan on Dan Harris and all that he does on his podcasts and books. This app does not disappoint. There has clearly been serious thought gone in to the presentation and content. This has transformed my practise. I have used other meditation apps and although I found headspace incredibly good, I feel this app is better suited for someone looking to deepen their practice. Lots of updates and access to inspirational teachers with interviews conducted in Dans friendly and relaxed style..Version: 4.10.1

Subscribe now!During this COVID pandemic, I have had a large of anxiety start to reveal its ugly head. The uncertainty of these times have left me feeling helpless. However, I stumbled upon the first 10% Happier podcast and now the app, and it has changed my life. I might not be zen all the time, but my mindfulness has increased exponentially over the course of the several months. The app offers so many insightful courses on stress, concentration, compassion that it provides a little escape for me to take care of my mental health and well-being, and stop obsessing about the physical side. If you don’t have time to commit to some of the courses, take one of their single meditations, in which you can set the duration of the session. The best part of the app though are the meditation teachers, who are all at the top of their field, interesting and uniquely insightful. I have been using this app since March 2020, and it has truly changed my life. Why not give it a try? What do you have to lose?.Version: 5.13.3

Mindfulness in very practical waysI discovered this app through the Ten Percent Happier Podcast. I have been meditating on and off for the past 9 years but what I love most about this app is just the practicality of it - how to apply the teachings into our daily lives. Love it!.Version: 6.24.1

More than 10%, I would sayI was already meditating with Headspace when I joined 10% Happier, but this has really unlocked the potential of what you can get from meditation and mindfulness in a different way for me. There’s a wider variety of styles and I really feel like I’m being educated in meditation, rather than being guided in meditations but with no surrounding framework or explanation. I also joined the 10% Happier one-to-one coaching programme, which is an extra expense, but has amplified all this even more. I find it more helpful in a way than therapy, because instead of getting wrapped up in the content of your thoughts, you’re learning to relate to them more skilfully. Before, with Headspace, I was just doing focus meditation, which I still find really important and helpful, but now I’m working with my thoughts and emotions all the time (not just when I sit down to meditate), getting the hang of seeing them, without trying to change them or get rid of them. This has really helped me face some big life challenges (including cancer), and I’m understanding more and more about myself. High recommend!.Version: 6.20.0

A brilliant configurationI find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift. The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from. 10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like. 10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program. Well done..Version: 4.15.0

Best meditation appTen percent happier is the best meditation app hands down for me. This is the only app I found myself use consistently, not because of sheer will power but because I am actually very interested in the contents. I have logged over 380 minutes on the app last time I checked! Each module focuses on a theme, beginners meditation, coping with stress, and forming habits, etc. Each module consists of multiple lessons and is led by an experienced and insightful instructor. A typical lesson begins with a short interview and convo between Dan Harris, the host, and the meditation “guru”. Dan asks questions on behalf of me and other people new to meditation and this format really helps to set the stage. I am being guided through every lesson and usually learn tidbit of new skill each lesson in being able to introspect better. I can’t say thank you enough for the wonderful work the host and the guest speakers have done to deliver this easy to use app; my world has become a little calmer and better every day..Version: 5.15.0

Totally AwesomeThe 10% Happier App has changed my life. It includes a wide range of meditations from a variety of professional and expert teachers. The quality of content and usability of the app is highly commendable. Thanks so for much to the 10% Happier team! I highly recommend this app for meditation and improving mental health..Version: 4.15.0

Excellent and Impactful!I’ll start by saying before downloading this app, I was a bit critical of the potential impact of meditation - mainly due to my own bias and lack of knowledge. First few weeks if trying (tried to do so 5 days/week) I was on fence. Having said that, upon consistent practice and completing over 75 courses in this app as of time of writing, I’m a believer. I’ve gone through a few lesson plans as well as some singles. Each offers a great new perspective and practice of techniques while at the same time sharing similar underlying trends. Although still a beginner, I've already noticed important changes in my life and am excited to continue my practice in the future. One note: Again, this is an excellent app with meaningful knowledge from experts in the field of meditation. However, I would preface that if you are a beginner (like myself) I’d recommend trying to make note that ultimately the impact of meditation will be contingent on your consistent practice and commitment - the app is a great tool to help in such, but it’s ultimately up to you to make it happen..Version: 4.16.1

My FAVORITE meditation app of ANY I have tried!I am really enjoying learning to meditate for the first time (to clarify, this is not my first time trying to learn to meditate, it’s just the first time I find myself actually enjoying and looking forward to it each day)!! LOL I highly recommend this app over any of the others out there (trust me, I have tried them ALL). To explain, there’s nothing inherently wrong with the other apps, it’s just that this one feels so much more accessible and doable. Like you are not alone in this, if that makes sense? I find myself wanting to go back to it several times throughout my day...and I can! There are meditations for just about ANY situation or current mental state, and any amount of time available. I can’t really explain why this one works so well compared to the others, it just DOES! Please do yourself a favor and give it a try with the free one-week trial. You honestly won’t regret it!! :-).Version: 4.14.1

Changed my lifeThis app has made a genuine difference to my life. I had never meditated before using it, and presumed that you had to be some sort of super calm, zen person to be able to do so - this app convinced me to try it, in little bite-sized pieces, and I’m so glad it did. Yes, it is a little bit expensive, but the change it has made to my well-being has been super worth it. The teachers are fantastic, and there is a wealth of constantly-updates resources, many of which are very relevant to today - with meditations on coronavirus sanity, and tackling racial tensions. There is so much wisdom in this app - I truly feel that if I continue to use it, I might just become not only a happier person, but a better person..Version: 5.12.3

Nice app :) - but don’t like the music at the starts and ends of the meditation session- this app really changed my life starting from about 2 years ago - and got back into it recently - and I’ve noticed some changes that I don’t really like - I don’t like the music chimes and stuff at the start of a meditation- I like it when it goes strait into a raw talk - it feels really refreshing and - it ends up being off putting when there’s not rhythmic music at the start and the end of a meditation -.Version: 6.4.0

Great appI’m relatively new to mindfulness mediation and decided to try this app after reading about it in the book, “My Year of Living Mindfully”. I’m really enjoying the app and use it daily. I love how you can choose to do courses and work your way through lessons and short meditations, it’s great especially if your new to meditation. A little pricey but I think this is a great app..Version: 6.1.2

Best Gift I Could Have GottenThis is hands down the best meditation app experience I’ve ever had, and I’ve tried a considerable number of them. I was continually cycling through intro videos for a long time. They’re so kind to beginner meditators and are instructional in ways that were incredibly helpful to my easily distracted self. When the COVID outbreak began and 10 Percent offered free full access to essential employees, I was beyond happy. As a stressed-out hospital employee and last semester grad student in NYC, this was one of the most meaningful and caring things I could have gotten. I have been able to meditate longer than I ever thought was possible before. I’ve been able to decompress and wind down after long, high stress days. It has truly improved my quality of life in one of the most tumultuous times I’ve ever experienced. I never write reviews. But I really had to say, from the bottom of my heart, thank you for making this phenomenal program. I can’t imagine how much time and energy you all have poured into making this as excellent as it is and I’m incredibly grateful for each moment you spent on it..Version: 5.9.0

Love this AppI love this app. It’s really helping me to feel better about how I meditate. I’m definitely one of the those highly fidgety people. Not skeptical but quieting my mind has always been a challenge. What I love most, is this is teaching me so much about mindful meditation which is sooo different from other meditations I’ve studied like TM. Its just so doable in practice. As an EFT Tapping Practitioner it really helps me in my life and in helping my clients as well. I LOVE the use of Mental Noting thank you Joseph Goldstein and I feel like Dan Harris is my brother from another mother. I so relate to him and his way of being. There are so many great teachers and I love the humor that is brought to this and I love the courses that are available. It’s so worth the investment. I’ve paid tens of thousands of dollars for my personal coaching which has all been great and the investment for this app and all that is given is really amazing. Sooo happy to know there are others who have felt like me as well. Feels like a functional funny home..Version: 6.17.0

One of the best meditation appsIts strength is having a large variety of world class meditation teachers..Version: 6.17.0

Easy to get intoThis app provides a straight forward path to get into mindfulness mediation. The reminders help to keep you consistent and the videos provide funny real world examples for the topics of each meditation before you start. The eight free meditations give you a great start and I will be looking to carry on with the paid side as I like the format..Version: 4.10.5

Very disappointed in support responseHave contact support twice. No acknowledgement, thus no help. Very disappointed and feel maybe I can get someone’s attention by rating and providing feedback here! This app is great. Support needs support!.Version: 5.4.0

Game changer for meI felt I had a long history of being unhappy with myself for a variety of reasons...I heard about the 10% happier book when it was released and decided to read it, then started looking for ways to start meditating myself. I wasn’t very consistent to start, but saw the value of trying...with the app, I became more consistent, which led to more commitment, which led to more contentment in many aspects of my life. Then I had a major medical issue come up...and I really feel meditation and mindfulness has made my medical situation easier to deal with. The coaches have been there when I needed them, and because of the variety of meditations and teachers I am able to tailor my training daily to my specific needs. Thank you to everyone associated with this app and for the thousands of ways it has helped me feel like a better person. I feel way more than 10% happier....Version: 5.0.0

Very helpful appI have been regular daily meditator for some time now, the 10% Happier App has been a valuable resource for solidifying my mindfulness meditation practice. It was nice to see that I have indeed been on track with my practice and I was able gain more insight into incorporating the body scan and breathing meditation together. A definite must have app for those wanting to learn more about meditation and I would encourage anybody thinking of including mediation in their lives to do so. It is very helpful for cultivating the skill of mindfulness, the greatest benefit is learning that thoughts are just thoughts and sensations are just sensations, and that we have the choice about how we respond to them. Great to see a resource like this available..Version: 4.0.8

Keeps me GroundedI renew my subscription every year & have done for 3 years, the performance course my George Mumford was life changing for me & I listen to a sleep meditation every night without fail., highly recommend!.Version: 6.18.1

Absolutely brilliantI consider myself qualified to rate this app as I have probably tried more methods than most to crack meditation. This is my 3rd meditation app, I have done two online courses, signed up to countless 30 day guided introductions, read more than probably 10 books on the subject, been to workshops and mini retreats .... you get the picture. But in all of the various teachings I have come across before it has never been explained in such a beautifully simple way as by Joseph Goldstein aided by Dan’s illuminating questioning. Don’t miss the essentials with Joseph. Now I finally get how life changing meditation can be. Thank you Joseph and than you Dan for putting together this wonderful resource..Version: 4.16.1

Look no further!!This app is absolutely awesome. Finally an app that teaches & motivates at the same time. As a beginner I really wanted to start meditating & wanted to know how to do it properly. I’ve downloaded so many different types but this definitely is a stand out meditating app, worth the time & money. The guided daily sessions are really effective they really motivate me to make the time daily to meditate. I started off with the free version but after a week I’m hooked & will now definitely look into the premium!! Thank you ten percent, really have changed my life!.Version: 6.0.0

Explains meditation and makes it easy!I really recommend this app for those who want to learn why they should be mindful and what it's about. I love the explanation and then it goes into the meditation. The single and sleep meditations are a bonus on the courses. There are also great talks. You will feel entirely supported by the fact that you can message someone questions about your meditation and ways to improve it. Thank you!.Version: 5.5.3

Great way to get into meditationAlways been sceptical when it comes to mediation and suffered for a number of years with back pain and stress. These simple meditation tools and learnings have been a great help.Version: 3.2.0

AmazingInspiration, Hope and peace. What more can one ask for. Thank you..Version: 6.23.0

Crafted with careGood selection. Solid introduction to meditation. It pairs each audio session with a video explaining the purpose. It's definitely friendly to beginners. The 15USD/month charge for access to premium content is a bit steep, but there's more than enough available for free to make the download worth my while. I had difficulty accessing the app at first, but the developers promptly fixed the issue within 48 hours..Version: 4.1.8

Great appI have used other mindfulness apps and they have helped develop this ongoing skill and challenge. For me 10% Happier relates much more to real life and I find myself looking forward to using it. I enjoy the mix of people leading the meditation as well as Dan's "alpha male " questioning to help me better understand the topic. Great job..Version: 4.5.5

Nice appVery good app for meditation.Version: 6.20.0

Peace in my pocketWhat I love about this app is that no matter how I’m feeling or what mood my day is taking there’s is a meditation to fit. Wide variety of topics and teachers - and they are all so good. Having access to so much wisdom and compassion on call is such a treat it’s like having I a slice of peace in my pocket. I mediate most days but when I have fallen off the wagon or am feeling overwhelmed just remembering TPH is there as my go-to has made a big difference to how I manage those tough days..Version: 6.16.0

10 Percent HappierIt's an educational and fun app. There's so much to absorb. The journey into meditation and mindfulness is a deep one . This app serves as a wonderful guide , really to self exploration ..Version: 6.19.1

Best meditation app aroundI think this app is the most practical of all the various ones around whilst also still maintaining the essential spiritual element of meditation, but without either factor being exclusionary for those who come down more on one side than the other. It is the first time some of the processes have truly sunk in for me on a deeper level and therefore had a hugely beneficial impact on my practice. Love it and look forward to using it each day 💖 Only slight criticism is around the price point - one of the most expensive ones around, whilst I realise quality comes at a cost, it can mean this is much less accessible for those on lower incomes..Version: 4.12.1

5-starsThis app makes mindfulness and meditation an accessible part of my busy life as a single parent with small kids. I don’t yet have a regular practice but my understanding and ability is growing thanks to the podcast, teacher talks, guided meditations and app prompts..Version: 6.16.0

A great resource to get you meditating!I have dabbled in meditation and finally decided to take the bull by the horns. I got the book and the app to support the habit I wanted to have. Having a bank of experts at your disposal gives you a better shot at changing your own behaviour. If this improves your mental and physical health and makes you a better person with other people then this is priceless. It’s not hokey and it makes you think - if you are open minded and willing to challenge the norms - and yourself! A fantastic app!.Version: 5.3.4

Happy to see the latest updateETA - I changed my rating. I’m excited to see the unguided timer (& some of the guided meditations) back after the latest app update. I understand some stuff has to be saved for the paid version but making the unguided timer for paid members only felt like it went against the spirit of the books message. After the update this app is back to being one of my favorites. I loved this app. I read both of Dan Harris’s books. I’ve used the unguided meditation timer for the past 3 weeks. I liked trying the different guided meditations. And I was really tempted to try the paid version. I don’t understand the recent decision to limit the guided meditations to just a few and make the unguided timer for paid users only. How do they expect to get people to try the app out and love it to the point where they want more when they limit it to the point where it makes more sense to try a different app..Version: 4.6.3

Enjoying this experienceI’ve been using the 10% happier app for a year now and find it very approachable and helpful in building up to daily practice of meditating. The variety of teachers, videos and overall feel of the app setup is very enjoyable and encouraging..Version: 6.18.1

Already helpingI’ve dabbled with meditation before and found myself drifting away for whatever reason, but this app is really well-designed, with an unintimidating, friendly and straightforward group of teachers and some really well designed courses that mix humour with insight. It avoids being overly preachy or jargon-filled, and instead offers helpful advice and some useful features (daily reminders, a newsletter, daily talks) that keep you coming back. Already feeling the benefits after a month of use and have signed up for the year..Version: 5.14.0

I am finding the course on being less distractedVery helpful indeed. The guidance seems to apply to most areas of life. The way the conversations are placed at the beginning of each meditation practise is also helpful, because they often make me smile while listening to the thoughtful discussion. Thank you, from Chris Wood.Version: 4.7.1

Best app I’ve usedHave used this app since it was released and I still use it to meditate every day. It helped me to make meditation a daily habit. I thought I’d get bored but there is plenty of variety and new courses and challenges to change it up. Love this app.Version: 5.15.0

So good!I used this app before and loved it, but eventually moved on to other things. Turns out it's too wonderful to move on from and nothing else compares, so I'm back!.Version: 4.4.1

So glad I found itThis app is what I have been wanting and needing for a very long time. So much to choose from and so much information. I love that the presenters are so individual in style. For the fist time out of all my attempts at meditation I feel like I am doing ok with the reassurance and support that is provided around not having to “do it just right” just to do it and keep on practising..Version: 6.20.0

Great job!I have been using this app for over two years and it is wonderful! Keep up the amazing work!.Version: 6.21.0

Ten Percent has been my go to app when I’m struggling.I don’t meditate every day (yet), but I’ve been using the app for two years. I started when I was experiencing feeling overwhelmed by my emotions about a particularly difficult family relationship. When I start feeling anger or anxiety it affects my sleep, affects my mood, my relationships. Meditating with Ten Percent has really helped me to find greater peace, equanimity and ease. Teaching me how to make space for my emotions instead of reacting, resisting or being overwhelmed by them. I have few favourite teachers who really comfort and inspire me, but there isn’t a single teacher on here I don’t like. I invited my best friend to take part in ‘the sanity challenge’ this summer - she smashed it and I bought her a year’s subscription. We recommend various sessions to each other and talk about our experience with them. There’s something for everyone. Thank you Ten Percent ❤️🙏🏻.Version: 5.14.2

Best app for mindfulness, personal growth & accountabilityLove this app & use it daily, sometimes several times a day!.Version: 6.14.1

Hugely useful, especially right now!I’ve started using this app twice per day, first thing in the morning, and then in evening to help me sleep. My quality of sleep is better and I’m more at peace during the day. I’m fairly new to the practice so am frequently distracted during the meditations but I understand that this is normal, and ultimately just feel good about doing it at all!.Version: 5.8.1

Lovely AppIv been struggling with some issues in my personal life and have found it difficult to be present and all to easily let negative thought patterns take control of my mind. But even the first few lessons on here have help me reconnect with a more peaceful quieter mind. I am not regular meditator but have practiced occasionally in the past. I hope I can make adjustments and incorporate this back into my weekly routine. Overall lovely app!.Version: 6.9.1

Best meditation app out thereI love Dan and his team! This app is accessible and a total game changer!!! Changed my life!!!!!.Version: 5.3.3

So many options.Terrific selection of different meditations addressing an assortment of needs.Version: 6.24.0

TransformingI just listened to Yael’s talk on loneliness after receiving the email from 10% informing me it was a new talk and inviting me to listen. Her openness struck a chord in me - for I became aware about 7 years ago while I was running around, that I was the busiest yet loneliest person I knew. Her talk transformed the chatter in my head of negativity about the feeling and invited me to a new thought - that the real me inside was letting me know that she was still in there and had desires and wants that were not being fulfilled. The funny thing is 7 years ago without knowing - I started that journey back to me. As of today I am far from where I want to be, but knowing that I am heading there and this is a part of that journey to the life I desire has turned that shame I felt and still feel at times - into something magical. Thank you for creating this app and helping me! I am so excited about where I am headed, at times I am giddy - and knowing 10% is there to help guide me and remind me is comforting. Everyone should get and listen to this app!!.Version: 5.3.3

This is the BestI have tried a few meditation apps, for me this is the best. It is focussed on using meditation in every day life. Dan asks questions of the teachers that have been put forward by ordinary people trying meditation so the answers apply to all of us. Meditation has helped me greatly to cope with a tumultuous time in my life in a calmer manner and allowed me to sleep better as I recognise these things in my head as thoughts that are not permanent and change the moment I am aware of their existence. Its great, try it 😊.Version: 4.1.4

Favourite podcastI love this app and podcast. I find the interviews so thoughtful and rich in content and detail. The guests bring really useful insights and the process part of mindfulness is never far from the heart of the conversation. So many reminders and useful ways to integrate truly life changing micro steps into a daily practice..Version: 6.17.0

Dan HarrisI’m a RN and I used to work in an HIV Clinic that was opened Monday through Friday. I’ve always watched Dan Harris on GMA on the weekends and I loved watching him and Paula Farris. They are my favorite anchor people (although Paula Farris has left sometime back). I’ve always enjoyed hearing Dan Harris talk about the “ten percent” but never gave the app much thought. Now that covid-19 has hit our communities hard, the need to learn how to stay mindful is key. It’s even harder because covid-19 hasn’t just taken away our form of being (going to concerts, eating out, going to a movie theater, studying at a coffee shop) it’s taken away our sense of reality. The only way to get that back learning to be “mindful” and learning to stay in the moment and knowing that we need to respond and not react, that’s the only way we’re gonna keep our sanity through covid. Dan Harris does a nice job of connecting us with the right people at the right time. It’s an awesome set up and nicely done to teach us how to be mindful. Dan Harris teaches us in baby steps, if that is what your profile calls for, its great!.Version: 5.11.2

Best meditation app on the marketLife changing..Version: 6.0.0

BeginnerNot being able before to concentrate on my breath, every time I’ve attempted meditation, because I always seem to over breath and end up breathless, but this has taught me how to be mindful of my breath properly, and I really can see a difference, I’m on the free course at the minute but I’m definitely considering buying the fill course..Version: 4.14.1

More than 10% HappierI’ve just been diagnosed with breast cancer, this app has been a game changer for me. I can come here and let the bad thoughts and feelings in, notice they are there, meditate and find a sense of calm in the fray. I’m not saying I’m not worried or scared because meditation took it all away, but it has taught me how to be with it. I intend to meditate in the course of my treatment. Meditation is not blocking out the world and concentrating on absolute silence. If you think your mind is too busy and you won’t be able to meditate, almost everyone else is in the same boat. My mind is always off on a tangent, with our without the cancer diagnosis. I miss a day on the app now and then but I still find time every day, for just a few minutes by myself, the app has helped me find time. You can do this in a minute if it’s all the time you have. It’s a practice. I have been doing 10% Happier for a few months and did a different app before this one. The difference is all of the different teachers on 10% Happier. They are all so knowledgeable and guide me most every day. There are categories for almost everything. If you think your mind wanders too much, join the club. If everyone did mindful meditation it would be a better world. Thank you, Dan Harris and all of the wonderful teachers you have on this app. It has changed my life..Version: 5.3.5

The book changed my life, the app isn’t far behindI credit Dan Harris with guiding me to a happier, healthier state of mind. I lost my father, and following that I wallowed in pity and self damaging behaviour and activities. That is until I picked up 10% Happier. The science forward approach to meditation, with life lessons from an imperfect person (hint: that’s the same as all of us) led me to discovering mindfulness. Exploring my own mind and responding to stimuli, instead of reacting, changed the way I interact with the world. I hope that if you’re reading this it’s the kick you need to start looking inside, and know you’re not alone on the journey. Good luck!.Version: 6.10.0

Life changingI have tried to establish a meditation routine for years to no avail. For some reason once I started using this app I developed a daily routine! I’ve been using this app for almost 2 years now. The best part for me is that over time I began to notice myself becoming calmer during times when I would otherwise become extremely angry or agitated and I began to feel awareness when I would otherwise easily go through a day like a robot, doing the motions without being aware I was doing the motions. Day in day out......where the hell did my life go kinda thing. Flat zombie life. Now when I feel a “negative” emotion I am aware of it and it passes quickly instead of getting stuck. You know, the obsessive mind loop that gets you no where?..... I also have moments now when I remember to be aware throughout my day. For me this has resulted in making each day more robust somehow?! The mundane no longer feels flat and zombie-robot like anymore..Version: 4.7.1

2 years + User of this appSpeaking from the heart this app guided me through my spiritual awakening’s. It has been a fundamental tool in my personal development journey. I’ve tried quite a few apps and none I've used are quite at this level. There is work from experts in the field of meditation and mindfulness and by experts I mean long term experienced teachers etc..Version: 5.12.2

Born a skepticI am not a sensitive, touchy feely person. I question most things until I have proof so Dan Harris’s introduction to meditation was exactly what I needed. Long story short- I tried this app (I got it on sale and was planning to drop it when I had to pay full price) and I have simply never been the same. It saved me many times especially through the last couple years of weirdness and anxiety. I found peace at times and wasn’t sure where it came from, like it snuck in unnoticed. If you are dedicated to putting in the work it will rescue you when you need it most. It has solid content- it isn’t really good in the beginning and then ends ups sucking it has been consistently AWESOME. Dan is so relatable and down to earth and honest that I feel like I may be sitting in his living room with him at times. He’s a seeker and investigator at heart and that is why I believe the content stays so good. Love this app!.Version: 6.1.4

Courses are the thing for meWhile I enjoy the single sessions, I find the courses - the group of de- stressing sessions, or relationship ones are the sessions I get most from. I am now able to apply the learning in patches through my day. Love the positive tone. And loved the Dali Lama group at Christmas..Version: 6.21.0

A huge help these days!Im recommending this app to everyone! I recently got Ten Percent Happier after listening to their podcasts and hearing one of the teachers (Jay Michaelson) speak. What I like about it is that they face current events (e.g. the pandemic) head on and they are very real. They also have a live session every weekday. I have another popular meditation app, but this one is proving more useful to me these days because they are so honest, direct, and topical. The teachers are diverse. Another cool feature is that you can often choose the length of your meditation depending on your time and attention at the moment. Lots of great sleep meditations, too. My only critique is that after every meditation it gives me a kind of cheer of how well I’m doing and adds up how many times I’ve meditated, and I don’t really need or want that kind of feedback. (Maybe there is a way to turn that off). You can also ask for personal guidance, which I haven’t tried yet. All in all, this is saving my sanity..Version: 5.11.1


😕 Ten Percent Happier Meditation Negative Reviews
Applications with positive comments similar to Ten Percent Happier Meditation
Donate2Support positive reviews, comments
Donate2Support Positive Reviewsdonate2supportSocial Networking2023-08-16
ClearDekho positive reviews, comments
ClearDekho Positive ReviewsRapidsoft Technologies Private LimitedBusiness2023-08-16
Duuno Teachers positive reviews, comments
Duuno Teachers Positive ReviewsDuuno Technology LimitedEducation2023-08-16
2023 COSSUP National Forum positive reviews, comments
2023 COSSUP National Forum Positive ReviewsThe Institute for Intergovernmental Research, Inc.Education2023-08-16