- 76.5LEGITIMACY SCORE
- 77.0SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is 7 Minute Workout for Women? Description of 7 Minute Workout for Women 1565 chars
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- 7 Minute Workout for Women App User Reviews
- 7 Minute Workout for Women Pros
- 7 Minute Workout for Women Cons
- Is 7 Minute Workout for Women legit?
- Should I download 7 Minute Workout for Women?
- 7 Minute Workout for Women Screenshots
- Product details of 7 Minute Workout for Women
7 Minute Workout for Women App User Reviews
What do you think about 7 Minute Workout for Women app? Ask the appsupports.co community a question about 7 Minute Workout for Women!
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7 Minute Workout for Women Pros
The pros of the 7 Minute Workout for Women application were not found.
✓ 7 Minute Workout for Women Positive Reviews7 Minute Workout for Women Cons
The cons of the 7 Minute Workout for Women application were not found.
✗ 7 Minute Workout for Women Negative ReviewsIs 7 Minute Workout for Women legit?
✅ Yes. 7 Minute Workout for Women is legit, but not 100% legit to us. This conclusion was arrived at by running over 20 7 Minute Workout for Women user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for 7 Minute Workout for Women is 76.5/100.
Is 7 Minute Workout for Women safe?
✅ Yes. 7 Minute Workout for Women is quiet safe to use. This is based on our NLP analysis of over 20 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.8/5. AppSupports Safety Score for 7 Minute Workout for Women is 77.0/100.
Should I download 7 Minute Workout for Women?
✅ There have been no security reports that makes 7 Minute Workout for Women a dangerous app to use on your smartphone right now.
7 Minute Workout for Women Screenshots
Product details of 7 Minute Workout for Women
- App Name:
- 7 Minute Workout for Women
- App Version:
- 22.0.1
- Developer:
- Stefan Roobol
- Legitimacy Score:
- 76.5/100
- Safety Score:
- 77.0/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness
- Language:
- EN
- App Size:
- 26.11 MB
- Price:
- Free
- Bundle Id:
- com.stefanroobol.7minworkoutwomen
- Relase Date:
- 06 November 2017, Monday
- Last Update:
- 03 November 2022, Thursday - 20:33
- Compatibility:
- IOS 13.0 or later
Fresh design.