Dash Diet Plan & Food Tracker App Support

78.4LEGITIMACY SCORE
78.9SAFETY SCORE
4+CONTENT RATING
FreePRICE

What is Dash Diet Plan & Food Tracker? Description of Dash Diet Plan & Food Tracker 1865 chars

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

Benefits:

- Decreases cancer risk:
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.

- Lowers metabolic syndrome risk:
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%

- Lowers diabetes risk:
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.

- Decreases heart disease risk:
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

SUBSCRIPTIONS

- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

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Dash Diet Plan & Food Tracker App User Reviews
Dash Diet Plan & Food Tracker Pros
Dash Diet Plan & Food Tracker Cons
Is Dash Diet Plan & Food Tracker legit?
Should I download Dash Diet Plan & Food Tracker?
Dash Diet Plan & Food Tracker Screenshots
Product details of Dash Diet Plan & Food Tracker

Dash Diet Plan & Food Tracker App User Reviews

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Dash Diet Plan & Food Tracker Pros

✓ I love itThis cookapp contains some really tasty recipes that are suitable for meal prep and beyond. I was very pleased to find so many recipes that are flavorful. That's been the most challenging element of cooking healthy, low-fat, low-sodium meals- the flavor. This is a great resource for those new to "meal prepping," as well. Nice photos, and most of the recipes contain ingredients that are common and easy to find. Very helpful resource!.Brindley BarnettVersion: 2.1

✓ Well appThis app has 6 weeks of meal prep ideas and dozens of recipes. Each week of meal prep starts with a recipe list, shopping list and list of supplies needed for that week such as a sheet pan or muffin pan liners. There are also instructions for what to prep or preprep for that week..Yngraham WhitmangkrqoVersion: 2.1

✓ Dash Diet Plan & Food Tracker Positive Reviews

Dash Diet Plan & Food Tracker Cons

✗ FeaturesScreenshots do not match app. I have subscribed to the pro version. I see check boxes next to the ingredients. Is that the same as “adding them to the shopping list?” Does that mean there’s not a consolidated shopping list? Also, there is not an option that I can see to check the serving selection like it shows in the screenshots. Help me understand so that maybe I can give a better rating..Laryen35Version: 2.1

✗ Serving Sizes / Calories IncorrectGood ideas for meal planning but there is no accurate reporting of calorie count and serving sizes seem to be just plain made up. Cannot connect with help link to ask so I’ll move on after my five day free trial which, by the way, I was charged $4.99 for!.EVSErieVersion: 2.1

✗ Dash Diet Plan & Food Tracker Negative Reviews

Is Dash Diet Plan & Food Tracker legit?

✅ Yes. Dash Diet Plan & Food Tracker is legit, but not 100% legit to us. This conclusion was arrived at by running over 81 Dash Diet Plan & Food Tracker user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Dash Diet Plan & Food Tracker is 78.4/100.

Is Dash Diet Plan & Food Tracker safe?

✅ Yes. Dash Diet Plan & Food Tracker is quiet safe to use. This is based on our NLP analysis of over 81 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.9/5. AppSupports Safety Score for Dash Diet Plan & Food Tracker is 78.9/100.