- 97.3LEGITIMACY SCORE
- 97.8SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is LADDER Strength Training Plans? Description of LADDER Strength Training Plans 3755 chars
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
- LADDER Strength Training Plans App User Reviews
- LADDER Strength Training Plans Pros
- LADDER Strength Training Plans Cons
- Is LADDER Strength Training Plans legit?
- Should I download LADDER Strength Training Plans?
- LADDER Strength Training Plans Screenshots
- Product details of LADDER Strength Training Plans
LADDER Strength Training Plans App User Reviews
What do you think about LADDER Strength Training Plans app? Ask the appsupports.co community a question about LADDER Strength Training Plans!
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LADDER Strength Training Plans Pros
✓ Great appGives you you a workout plan for the week and gives you demos of each exercise so you don’t have to look them up between exercises. Trainer continues to push the FITT principles minimizing any leveling out. As well incorporates stretch and warm up so there is no second guessing on pre and post work activities..Version: 2.1.12
✓ Team iconic 🍑Wow. Just wow. I loved Team coach Sarah Ryan from Instagram watching, so following her team was a natural for me.. & I have not been let down. The app itself needs tweaking as it has bugs on recording the workouts, but from speaking to the lovely support team they really are pulling out all the tech stops to get this fixed. Ladder is built different to all the other fitness apps, you get what feels like a 1 on 1 experience through your coach actually talking at/too you whilst you work out. Yeh community also is just crazy hype, like a cheerleading team in the background. I would 100% recommend, I’ve now been using for 2 months and can’t see me stopping anytime soon..Version: 2.0.4
✓ LADDER Strength Training Plans Positive ReviewsLADDER Strength Training Plans Cons
✗ TWO FACTOR ???Why is two factor authentication REQUIRED for this app to work ??? I don’t want that.Version: 2.1.4
✗ Too advanced for the average userI downloaded the app out of curiosity and I tried the ”welcome” workout. After browsing through all of the other teams and workouts, I decided that the app wasn’t a good fit for me. Many of the exercises are quite advanced and challenging for the average person, and there are no detailed instructions on how to perform them properly. There is no gradation depending on the person’s ability, and the programs rely on the same ”one size fits all” approach that all other apps do. I would not recommend this app to beginners or to anyone who does not have a certain baseline of fitness already established. (I also find it objectionable that the app uses ”gamification” to incentivize people to try to complete as many workouts per week as possible, regardless of their current level or ability)..Version: 2.1.10
✗ LADDER Strength Training Plans Negative ReviewsIs LADDER Strength Training Plans legit?
✅ Yes. LADDER Strength Training Plans is 100% legit to us. This conclusion was arrived at by running over 26,897 LADDER Strength Training Plans user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for LADDER Strength Training Plans is 97.3/100.
Is LADDER Strength Training Plans safe?
✅ Yes. LADDER Strength Training Plans is quiet safe to use. This is based on our NLP analysis of over 26,897 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.9/5. AppSupports Safety Score for LADDER Strength Training Plans is 97.8/100.
Should I download LADDER Strength Training Plans?
✅ There have been no security reports that makes LADDER Strength Training Plans a dangerous app to use on your smartphone right now.
LADDER Strength Training Plans Screenshots
Product details of LADDER Strength Training Plans
- App Name:
- LADDER Strength Training Plans
- App Version:
- 2.1.15
- Developer:
- Ladder Technologies, Inc.
- Legitimacy Score:
- 97.3/100
- Safety Score:
- 97.8/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 167.62 MB
- Price:
- Free
- Bundle Id:
- com.ladder.bootcamp
- Relase Date:
- 23 June 2020, Tuesday
- Last Update:
- 05 April 2024, Friday - 16:04
- Compatibility:
- IOS 16.0 or later
The latest release includes the following: Strava Integration - Automatically upload your workouts to Strava! - Connect your Strava Profile in Profile > Settings > Connected Apps Bug Fixes & Improvements - Share workout screen displays QR code for ....
