- 79.0LEGITIMACY SCORE
- 89.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is We Are Capable? Description of We Are Capable 3719 chars
At We Are Capable, we help young women (intermediate level) feel energised, stronger, and more body-confident through our unique fitness plans. Specifically designed to help you develop a more COMPASSIONATE and relaxed relationship with exercise, your body, and food, we offer:
- 4 to 8 week fun weight-training guides, focused on increasing your ABILITY (examples: 8 weeks to your first push-up, 4 weeks of core focus, 8 weeks of stronger glutes, 4 weeks full body power, 4 weeks bodyweight fun, 4 weeks conditioning focus.)
- Training with Adriana & other trainers in REAL-time: access our on-demand workouts, where you can press 'play' and be coached through the entire workout!
- Training at your own pace: access our swipe-along workouts, where clear exercise demonstrations and descriptions guide you through the the workout at your own pace!
- Mindset videos: 15-40 minute mini-lessons with Adriana to help improve your relationship with your body, exercise, and food. Examples include: how to let go of the 'all or nothing' mindset, how to compassionately approach exercise when you don't 'feel like it', what to do on a bad body image day, tools to lesson comparing your body to others, letting go of food guilt.
- Weekly LIVES: expect weekly workout lives, mindset chats (on body image, food relationship, and exercise confidence), or Q&A's with Adriana and guest experts!
- Global but Small Community: stay accountable with a members-only chat, virtual community challenges and feel supported by like-minded women!
- Diet culture-free nutritional guidance: access a library of nutritional Q&A chats with our in-house registered nutritionist Charan Gill (topics: how much protein should I have? How can I aim for sustainable fat loss without counting calories? How should I eat before, and after, a workout?) No shame/guilt/fear based messaging towards food used...ever!
We Are Capable is for you if:
- You’re tired of diets or toxic fitness motivation that end up making you more self-critical: feeling ‘guilty’ after missing a workout, telling yourself you ‘can’t stick to anything’, focusing on ‘getting rid of’ body insecurities... Instead, you want to develop a relationship with exercise that is sustainable & ACTUALLY makes you feel good about yourself & your body.
- You struggle with the all-or-nothing mindset of “I’m super ‘good’ for 2-3 weeks then I lose motivation & completely stop” yo-yo mindset, so see yo-yo progress. You’d like to develop more mental flexibility.
- You feel lost with or intimidated by exercise and with how to create an effective strength training program that. You need compassionate guidance (none of that “you’d do it if you want it bad enough” energy, pls) within a time-crunched schedule!
- You DO care & you DO put effort into your fitness. But you’re doing many random sweaty af workouts here and there with no actual intention or plan, so you’re discouraged by your progress & it makes you feel like you’re wasting time when you try. And I get it… there’s WAY more to you than just fitness. You want to view your exercise as a helpful ADDITION to your day, not another ‘to-do’ item.
- You’ve realised self-criticism & self-sabotage doesn’t work… & you’d like to develop self-compassion to motivate you everyday.
Our programs give you the group accountability, compassionate encouragement & results you’re looking for — so you can have the mental freedom to focus on stuff in life you love.
Join We Are Capable today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time.
https://wearecapableapp.com/gym/We-Are-Capable/terms
- We Are Capable App User Reviews
- We Are Capable Pros
- We Are Capable Cons
- Is We Are Capable legit?
- Should I download We Are Capable?
- We Are Capable Screenshots
- Product details of We Are Capable
We Are Capable App User Reviews
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We Are Capable Pros
✓ Incredible workouts taught with so much self-compassionI’ve been a WAC member since day one and Adriana’s focus has always remained on helping women create positive relationships with their bodies and exercise. The workouts are challenging, strength building & something you walk away from feeling so proud of yourself and ready for the day..Version: 2.5.15
✓ We Are Capable Positive ReviewsWe Are Capable Cons
The cons of the We Are Capable application were not found.
✗ We Are Capable Negative ReviewsIs We Are Capable legit?
✅ Yes. We Are Capable is legit, but not 100% legit to us. This conclusion was arrived at by running over 25 We Are Capable user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for We Are Capable is 79.0/100.
Is We Are Capable safe?
✅ Yes. We Are Capable is quiet safe to use. This is based on our NLP analysis of over 25 user reviews sourced from the IOS appstore and the appstore cumulative rating of 5/5. AppSupports Safety Score for We Are Capable is 89.5/100.
Should I download We Are Capable?
✅ There have been no security reports that makes We Are Capable a dangerous app to use on your smartphone right now.
We Are Capable Screenshots
Product details of We Are Capable
- App Name:
- We Are Capable
- App Version:
- 2.6.7
- Developer:
- Global Fitness Holdings Ltd
- Legitimacy Score:
- 79.0/100
- Safety Score:
- 89.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Language:
- EN NB PT
- App Size:
- 156.96 MB
- Price:
- Free
- Bundle Id:
- fit.sudor.wearecapable
- Relase Date:
- 12 December 2022, Monday
- Last Update:
- 06 May 2023, Saturday - 05:02
- Compatibility:
- IOS 13.0 or later
- Bug Fixes and performance Improvements.