Name: Clarity - CBT Thought Diary
Rating: 4.84215 (23856 reviews)
Author: Inquiry Health LLC

95.8LEGITIMACY SCORE
96.3SAFETY SCORE
12+CONTENT RATING
FreePRICE

What is Clarity - CBT Thought Diary? Description of Clarity - CBT Thought Diary 3875 chars

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Clarity - CBT Thought Diary App User Reviews
Clarity - CBT Thought Diary Pros
Clarity - CBT Thought Diary Cons
Is Clarity - CBT Thought Diary legit?
Should I download Clarity - CBT Thought Diary?
Clarity - CBT Thought Diary Screenshots
Product details of Clarity - CBT Thought Diary

Clarity - CBT Thought Diary App User Reviews

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Clarity - CBT Thought Diary Pros

✓ I’ve never used a app that’s so helpful with well-being and positivity!!!This app is amazing. I struggle to speak out about my feelings or emotions but this app is like a real person. I can share my feelings and emotions without being judge and It also helps me look at the positive side of my negative thought/feeling. This is totally recommend to anyone who struggles to speak, well-being and mental health. I’m so glad I found this app otherwise I would be very upset and depressed person..Cruella,estellaVersion: 5.4.33

✓ If used correctly, a fantastic tool for reflectionI only use this when I’m feeling low which is means I’m only getting a fraction of its potential, but the daily logs have a simple interface that log your emotions and entry prompts that naturally encourage you to be insightful. If you’re working through some stuff that’s having an impact and you want to take proactive measures, this is the app.Badassthmatic94Version: 5.4.20

✓ Clarity - CBT Thought Diary Positive Reviews

Clarity - CBT Thought Diary Cons

✗ It’s okayI think the emoji feel rating is a bit gimmicky and gets old fast. Standard emojis don’t solve for all emotional states. Create your own?There’s also a bug where if you don’t X the last page of your daily rating (the one with the fire emoji) it doesn’t save your days entry and you lose your day streak count. If you do happen to catch that it wasn’t saved the resume option appears on the top left hand side of the screen when you renter that app the following day..ZakOGibsonVersion: 5.4.37

✗ CostlyYou can’t use the screening tools unless you pay and this app is EXPENSIVE! Use online screening tools and see a professional instead. The CBT stuff is fine but the pop ups trying to get you to pay for the other features are incredibly annoying..AlyM97Version: 5.4.38

✗ Clarity - CBT Thought Diary Negative Reviews

Is Clarity - CBT Thought Diary legit?

✅ Yes. Clarity - CBT Thought Diary is 100% legit to us. This conclusion was arrived at by running over 23,856 Clarity - CBT Thought Diary user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Clarity - CBT Thought Diary is 95.8/100.

Is Clarity - CBT Thought Diary safe?

✅ Yes. Clarity - CBT Thought Diary is quiet safe to use. This is based on our NLP analysis of over 23,856 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Clarity - CBT Thought Diary is 96.3/100.