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Kaia Health App User Positive Comments 2024
Kaia Health app received 19 positive comments and reviews by users. Can you share your positive thoughts about kaia health?
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Kaia Health for Positive User Reviews
✓ A Great ResourceEach lesson is divided into three parts: knowledge concerning pain; exercises I can use to minimize and heal the pain; breathing and meditation. I tend to think of this as the ultimate use of mind, body and spirit to help me cope with chronic pain. A great resource..Version: 2.3.1
✓ PainqatFirst time trying after being very discouraged by my body response to everything else I paid lots of money for. This was gentle and didn’t trigger inflammation nor pain. Hopefully I found something my body is willing to accept.Version: 2.1.0
✓ Third day, significant progressI am a 62 year old male. Have had off and on back problems for 30 years. A few months ago I went through physical therapy. The drive was 30 min and the session was 45 min. My ins co-pay was $30 per visit. I learned the exercises and had to remember what l learned to do them at home. The exercises helped a lot. Recently I hurt my back doing dead lifts (never again). Versus going back to physical therapy I tried this Kaia app. I felt relief the very first time. By the third day I am walking very near normal. A normal walk looks youthful. When my back is out my walk looks like an old man. My wife does not like it when I walk like an old man. This app is like having a physical therapist 24 hours a day. Thanks.Version: 2.7.0
✓ Zero pain after 1 monthI waited a couple days to share this because I wanted to make sure it wasn’t a fluke. 3rd day in a row with ZERO back pain! Literally 3-4 years of various levels of back pain. From “OMG I can’t move!” to nagging, mild discomfort. I’m sure there are a lot of programs out there that offer something similar, but Kaia worked for me. Super appreciative to the makers of this app. It’s a bit expensive as apps go, but worth every penny! Go for it!.Version: 2.12.1
✓ Great appI love this app. I had a back injury this spring and did a lot of research, downloaded this app and tried it. I also went to physical therapy. This app was the best (although seeing a doctor & PT is obviously necessary for individual diagnoses). If you have neck / back / hip pain, the cost is nothing for what you get. I spent so much money trying to get better, including special pillows and books. They all helped, but this app took the prize. I still use it all the time whenever I have flare ups (and I try to use it for prevention as much as possible, too). In addition to specific yoga for SI joint dysfunction (which I was diagnosed) I thankfully have a full box of tools to heal. And, when I had a question, they responded quickly and were so friendly and helpful. Thanks!.Version: 2.15.0
✓ After back surgeryThese exercises, I believe are saving my life. At 70 and left with mega pain after 2 back surgeries this program is my path to healing and happiness. 🙏🏼.Version: 2.11.1
✓ It really works!I’m pretty impressed. I no longer wake up with my back killing me. And I fall asleep faster after using the meditations..Version: 2.108.0
✓ Kaia Program Perfect for MeThe Kaia program improved my muscle strength and reduced my discomfort that I was experiencing in my low back. The Kaia program uses tools like: Knowledge - which is powerful that helps me understand the dynamics of back pain. Exercises - that improves muscles strength and relaxation to reduce muscles tightness. Relaxation techniques - which includes a Breathing program and Progressive Muscle Relaxation program. l seen results in my first session. Support - Kaia program provides a person (coach) that is very valuable to me and a excellent resource while in the program. l communicate by phone and email. Thank you Kaia Program for coming into my life.Version: 2.46.0
✓ I recommend this app to peopleI don’t usually ever go around telling people they should download an app..Version: 2.79.0
✓ Really good appI feel pretty good about using the app. I really like the interactive part so you know your doing things correctly. I also like the breathing at the end..Version: 2.46.0
✓ Decent thus farI’m in my late 50s with lower back pain from helping my wheelchair bound mom . Kaia did help relieve some of the back pain . Complaint I have is that starting from lesson 2 thru 5 it’s given me essentially the same exercises . Would like it to vary each time I do it . Also I’d like to be able to refer back to other lessons , particularly the first one , for variety if they don’t send me anything different ..Version: 2.13.0
✓ Love hate relationshipI love the app and it’s exercises but very frustrated with the assessment. I’ve been trying to complete my assessment for the past seven days with no success. It’s not recognizing my movements. Please fix this bug. 😠 I also don’t like that I cannot change my problem area as others have mentioned. It’s time for a fix/upgrade..Version: 2.108.0
✓ Kaia is great!My whole body feels better! The relaxation techniques really work and i can feel my back pain melting away each day step by step.Version: 2.8.0
✓ Very EngagingFirst time doing virtual physical therapy or stretching. Worried that it was going to feel weird or be hard to follow and it was not the case. Great graphics and great job of showing a real person (not an animation) the correct posture and position for each exercise. They provide time to demo the position before starting the extended time (around 20-30 seconds) for the exercise so that I did not fall behind. Love it!!!!.Version: 2.119.0
✓ Great user experience and fun!I’ve been using Kaia now for a few months and thought it might be time to write a review. I’ve had a great experience on the app and with my Kaia Mentors (coaches) who I talk with via chat. They’re very informative and supportive. I’ve had back pain for several years and no luck with other treatments so it’s great to finally have some support. The Motion Coach feature is really great too- well worth the subscription cost, which less than I spend per month on most things. Keep up the great work!.Version: 2.6.8
✓ Nice appThis seems to be doing a nice job except owing my back muscles. I can feel the stretching. I can imagine it’s also doing some strengthening. Only been day three. We’ll see how the fist week goes..Version: 2.11.1
✓ To busy to take care of my backI’ve had back pain for many years after to slipped disks. It comes and goes, but when I sleep badly or have to much stress at work I do have back pain for sure. Kaia is a quick training session which everybody should be able to work into their daily routine with great tips and relaxation sessions. It took me a while but I hope I can stick to it!.Version: 2.19.0
✓ ExerciseAny other exercises I have tried are just too difficult for me. With these I’m hoping to rebuild up some of the strength I have lost. Currently taking injections in the L5 trying to avoid surgery. I think these will be very helpful..Version: 1.707
✓ Another tool towards self careI suffer from depression and anxiety and I’ve only been using it for about a week, but it’s soothing direction towards Relaxation has improved my sleep and overall pain levels. Honestly, I wasn’t sure if my joint pain was connected to my mental health, but this app helps me see, understand and implement with tools to alleviate it. You won’t be disappointed..Version: 2.6.9
😕 Kaia Health Negative Reviews
