What is #SelfLove? Description of #SelfLove 3996 chars

Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence!

HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE?
We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression!

What's the story behind the app?
The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!

IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GGTUDE's apps.
According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior.

HOW DO I BUILD MY SELF-ESTEEM?
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

HELPFUL THINKING
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggtude.com/research

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Privacy policy:
http://ggapps.net/privacy-policy

Terms of use:
http://ggapps.net/terms-of-use

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

#SelfLove App User Reviews
#SelfLove Pros
#SelfLove Cons
Is #SelfLove legit?
Should I download #SelfLove?
#SelfLove Screenshots
Product details of #SelfLove

#SelfLove App User Reviews

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#SelfLove Pros

✓ LoveI use it every day. So helpful!.Kate44444444Version: 2.8

✓ Amazing toolThis has helped me a lot; I use it every single night before I go to bed to put me in the right mindset. I’m looking forward to getting the full version :).Rebecca1094Version: 1.8

✓ #SelfLove Positive Reviews

#SelfLove Cons

✗ Failure to launch...After being recommended this app by my psychiatric nurse, I downloaded it and set about starting it off. Everything started very positively and I was looking forward to the journey ahead of me, working through the levels. However, upon trying to start this app for the second time, I was simply met by the Fetching Data screen...and that was it, my progress was halted and never resumed! I uninstalled the app and started AGAIN only to be met by the same problem... TWICE now?! I've tried to find the support page but I can't get past this screen so I'm stumped! DEVELOPER: PLEASE HELP! I've downloaded some of your other self-help apps but I'm loathed if I'm going to start them if this problem is ongoing and there's a possibility that it might happen to them as well. I'd like to be able to improve this score in due course should this problem be solved for me. Thanks for all your efforts so far though! x.CrzyfcVersion: 1.76

✗ CrashesI paid for a month to try. After about 10 days it started crashing on each use. I downloaded again but progress not kept and it does not recognise I’ve paid so is looking to charge me again. When I tried to contact this just crashes too. So didn’t get what I paid for and you can’t get in touch. Shame as I was finding it useful. 7/5/21 I have now had help from the developer and all sorted. Thank you..Tennischamp1Version: 2.3

✗ #SelfLove Negative Reviews

Is #SelfLove legit?

✅ Yes. #SelfLove is 100% legit to us. This conclusion was arrived at by running over 648 #SelfLove user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for #SelfLove is 93.0/100.

Is #SelfLove safe?

✅ Yes. #SelfLove is quiet safe to use. This is based on our NLP analysis of over 648 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.7/5. AppSupports Safety Score for #SelfLove is 93.5/100.