- 89.8LEGITIMACY SCORE
- 90.3SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Body+? Description of Body+ 2994 chars
Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it?
With Body+ you can start improving your body image and body acceptance right now.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
- Body+ App User Reviews
- Body+ Pros
- Body+ Cons
- Is Body+ legit?
- Should I download Body+?
- Body+ Screenshots
- Product details of Body+
Body+ App User Reviews
What do you think about Body+ app? Ask the appsupports.co community a question about Body+!
Please wait! Facebook Body+ app comments loading...
Body+ Pros
✓ Really worthwhile and great appI’m finding this app really rewarding and worthwhile. It appeals to me that it’s backed by research. It is definitely helping my with my ocd.Version: 1.5
✓ Awesome way to strengthen positive self image!This app joins previous apps from these developers in providing a fun, intuitive and easy to use method to boost body image-related self esteem. It's also well grounded in strong scientific evidence concerning the value of positive self talk. I particularly like that users are encouraged to pull positive statements towards them irrespective of their current beliefs because one doesn't have to think about whether or not a statement is true or not- in a sense, it encourages us to be who we'd like to be. Fantastic little tool- I am sure it will be useful for people along the spectrum of body image types..Version: 1.0
✓ Body+ Positive ReviewsBody+ Cons
✗ Good idea but flakeyNew toolbox feature doesn’t work. App crashes. Also I got charged for 1 year unexpectedly. And spelling mistakes here and there. But good idea and I can see it helping people nonetheless..Version: 2.2.0
✗ Don’t botherGreat app if you’re 12.Version: 2.0.2
✗ Body+ Negative ReviewsIs Body+ legit?
✅ Yes. Body+ is 100% legit to us. This conclusion was arrived at by running over 192 Body+ user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Body+ is 89.8/100.
Is Body+ safe?
✅ Yes. Body+ is quiet safe to use. This is based on our NLP analysis of over 192 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.5/5. AppSupports Safety Score for Body+ is 90.3/100.
Should I download Body+?
✅ There have been no security reports that makes Body+ a dangerous app to use on your smartphone right now.
Body+ Screenshots
Product details of Body+
- App Name:
- Body+
- App Version:
- 2.2.0
- Developer:
- Ggtude Ltd
- Legitimacy Score:
- 89.8/100
- Safety Score:
- 90.3/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness
- Language:
- EN
- App Size:
- 59.31 MB
- Price:
- Free
- Bundle Id:
- com.samuramu.gg.bi
- Relase Date:
- 23 June 2017, Friday
- Last Update:
- 04 October 2022, Tuesday - 00:39
- Compatibility:
- IOS 12.0 or later
This update has many improvements and fixes: - New toolbox and community toolbox features for you to add your own statements and help others. - Improved mood tracker - Various interface changes - New modules.
