- 69.2LEGITIMACY SCORE
- 72.2SAFETY SCORE
- 4+CONTENT RATING
- $9.99PRICE
What is HRV4Training? Description of HRV4Training 3400 chars
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
- HRV4Training App User Reviews
- HRV4Training Pros
- HRV4Training Cons
- Is HRV4Training legit?
- Should I download HRV4Training?
- HRV4Training Screenshots
- Product details of HRV4Training
HRV4Training App User Reviews
What do you think about HRV4Training app? Ask the appsupports.co community a question about HRV4Training!
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HRV4Training Pros
✓ Measurement using cameraI love this app and would like to see the hrv measurement using the camera further improved. Recently I have to repeat the measurement quite often due to signal poor or not optimal with great variability in the result. It looks like that the amount of pressure applied during measurement has an impact. I love to help futher improving it if possible..Version: 7.6.3
✓ Brilliant, flexible and very practical.I’ve tried several HRV apps, this is by far the best and well worth the money. I just wish I had come across this first. It even works with the Corsense finger sensor (which another HRV app developer refuses to support.) I wrote to the developer asking if it’s possible to include readings from a Bluetooth pulse oximeter (Wellue). I’m not putting too much hope on this as it has its own app on the istore. It’s just that I would like to keep all my readings in one basket if possible. Again, well done to the developer on creating this great app!.Version: 7.7.7
✓ HRV4Training Positive ReviewsHRV4Training Cons
✗ Slow and inconsistentYou see a lot of “computing and syncing” anytime you move between screens. It’s like molasses at times. At this price point I would of expected a far snappier app - also it would be better to have more explanations in the app rather than constantly having to link through to the blog site and wait for that to Load. You spend a not insignificant amount of time just waiting for things in this app..Version: 7.6.8
✗ FrustratingI have issues with the app. It won't start the measurements a lot of the time on my 7+ without rebooting first.Version: 6.8.3
✗ HRV4Training Negative ReviewsIs HRV4Training legit?
✅ Yes. HRV4Training is legit, but not 100% legit to us. This conclusion was arrived at by running over 309 HRV4Training user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for HRV4Training is 69.2/100.
Is HRV4Training safe?
✅ Yes. HRV4Training is quiet safe to use. This is based on our NLP analysis of over 309 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.7/5. AppSupports Safety Score for HRV4Training is 72.2/100.
Should I download HRV4Training?
✅ There have been no security reports that makes HRV4Training a dangerous app to use on your smartphone right now.
HRV4Training Screenshots
Product details of HRV4Training
- App Name:
- HRV4Training
- App Version:
- 8.4.5
- Developer:
- A.S.M.A. B.V.
- Legitimacy Score:
- 69.2/100
- Safety Score:
- 72.2/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Sports
- Language:
- EN IT ES
- App Size:
- 34.69 MB
- Price:
- $9.99
- Bundle Id:
- HRV4Training
- Relase Date:
- 14 August 2013, Wednesday
- Last Update:
- 05 April 2024, Friday - 08:26
- Compatibility:
- IOS 12.0 or later
minor improvements --- If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks! For any issues, or quick questions contact: [email protected] or use @altini_marco on Twitter p.s. let us know i....
