- 95.2LEGITIMACY SCORE
- 95.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Bloom: CBT Therapy & Journal? Description of Bloom: CBT Therapy & Journal 3682 chars
BLOOM - #1 SELF-THERAPY APP, powered by AI
Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.
Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.
CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
- Bloom: CBT Therapy & Journal App User Reviews
- Bloom: CBT Therapy & Journal Pros
- Bloom: CBT Therapy & Journal Cons
- Is Bloom: CBT Therapy & Journal legit?
- Should I download Bloom: CBT Therapy & Journal?
- Bloom: CBT Therapy & Journal Screenshots
- Product details of Bloom: CBT Therapy & Journal
Bloom: CBT Therapy & Journal App User Reviews
What do you think about Bloom: CBT Therapy & Journal app? Ask the appsupports.co community a question about Bloom: CBT Therapy & Journal!
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Bloom: CBT Therapy & Journal Pros
✓ Just perfect!This app makes me like everything’s gonna be okay. The way its presented, the topics covered, the strategies, the way it helps you understand your own thought processes, and the calming manner in which the guide speaks, with the soothing background music. I highly recommend this app!.Version: 2.11.0
✓ Soothes the SoulThis app makes me cry (in a good way) every time I use it. It has helped with processing grief of lost loved ones as well as connecting better with myself and the issues I bury down inside that I typically don’t let myself, or know how to, feel. I feel significant therapeutic benefit after completing a session, like a weight is lifted off my heart. I like the privacy of the sessions where I can write out what I’m feeling instead of trying to explain it to a person in traditional talk therapy. The voices are calming, as well as the music. Its great that I can choose what I want to work on for that session, and the material makes me think about things I didn’t realize were bothering me and affecting my everyday life..Version: 2.13.0
✓ Bloom: CBT Therapy & Journal Positive ReviewsBloom: CBT Therapy & Journal Cons
✗ Horrible privacy practicesBloom collects all your data (including all your personal mental health reflections) and reserves the right to on-sell it to third parties. Their privacy policy does not even say it will be anonymised. Just look at the privacy report card in the App Store. This is about as far from a confidential therapist relationship as you can get. You are paying for a service that is taking your most personal information and re-using it without your control. Appalling..Version: 1.38.6
✗ SO much potential… BUTI’ve had this app for two days. I honestly would pay 2x-3x if it didn’t glitch. When recording your daily check-in, you have choices to click on but it records other things you didn’t click. This just doesn’t work for a historical journal. Then if you try to go back and edit, it only allows to edit what you typed in your lessons and not the journal portion (which is glitchy). I’ve stopped my subscription because I think it would just be frustrating. It’s too bad because this has SO much potential and exactly what I’m looking for in regards to daily check-ins and mini focused lessons. Please, please invest in fixing the glitches and I’ll be back..Version: 1.38.9
✗ Bloom: CBT Therapy & Journal Negative ReviewsIs Bloom: CBT Therapy & Journal legit?
✅ Yes. Bloom: CBT Therapy & Journal is 100% legit to us. This conclusion was arrived at by running over 11,107 Bloom: CBT Therapy & Journal user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Bloom: CBT Therapy & Journal is 95.2/100.
Is Bloom: CBT Therapy & Journal safe?
✅ Yes. Bloom: CBT Therapy & Journal is quiet safe to use. This is based on our NLP analysis of over 11,107 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Bloom: CBT Therapy & Journal is 95.7/100.
Should I download Bloom: CBT Therapy & Journal?
✅ There have been no security reports that makes Bloom: CBT Therapy & Journal a dangerous app to use on your smartphone right now.
Bloom: CBT Therapy & Journal Screenshots
Product details of Bloom: CBT Therapy & Journal
- App Name:
- Bloom: CBT Therapy & Journal
- App Version:
- 2.20.0
- Developer:
- Meemo Media Inc.
- Legitimacy Score:
- 95.2/100
- Safety Score:
- 95.7/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Medical
- Language:
- EN
- App Size:
- 90.75 MB
- Price:
- Free
- Bundle Id:
- com.dailybloom.Bloom
- Relase Date:
- 13 August 2019, Tuesday
- Last Update:
- 21 August 2023, Monday - 16:20
- Compatibility:
- IOS 16.0 or later
Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update: Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgr....
