Name: Steady: Paced Breathing Timer
Rating: 4.50926 (123 reviews)
Author: Tinybiohacks Private Limited

89.2LEGITIMACY SCORE
89.7SAFETY SCORE
4+CONTENT RATING
FreePRICE

What is Steady: Paced Breathing Timer? Description of Steady: Paced Breathing Timer 2429 chars

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.

Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.

Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.

// APP FEATURES

- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV

// USE CASES

- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious

Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)

Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a

Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.

Steady: Paced Breathing Timer App User Reviews
Steady: Paced Breathing Timer Pros
Steady: Paced Breathing Timer Cons
Is Steady: Paced Breathing Timer legit?
Should I download Steady: Paced Breathing Timer?
Steady: Paced Breathing Timer Screenshots
Product details of Steady: Paced Breathing Timer

Steady: Paced Breathing Timer App User Reviews

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Steady: Paced Breathing Timer Pros

✓ Beautiful interface, conveniently functionalWhat really got me into wanting to use this as my go to breathwork app was its sleek, clean minimal design and motion animation. The preference options for dark theme, voice and ambience were definitely appreciated. Beyond that, the app really goes all the way with functionality. Being able to select from numerous programs and even customize your own, incentivising the habit with badges and tracking tools, including bite sized information about best practices... thoroughly a pleasure to use..SkohtyVersion: 0.1.3

✓ Simple and perfectThis is a perfect breathing app. No complicated settings. No distracting graphics. Just clear visualizations to guide the breath. Pre-sets and the ability to customize makes it a great tool for whatever breathwork you want to do..BaketeachVersion: 0.1.3

✓ Steady: Paced Breathing Timer Positive Reviews

Steady: Paced Breathing Timer Cons

✗ Bad upgradeUpdated the app today and have not been able to hit play to start breathing exercises..A&E ViewerVersion: 0.3.4

✗ Too buggy to useIt doesn’t allow me to select any program except for square breathing. I select a new program and it still runs the square breathing program. Unusable for me..GladiatorDaveVersion: 0.1.3

✗ Steady: Paced Breathing Timer Negative Reviews

Is Steady: Paced Breathing Timer legit?

✅ Yes. Steady: Paced Breathing Timer is 100% legit to us. This conclusion was arrived at by running over 123 Steady: Paced Breathing Timer user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Steady: Paced Breathing Timer is 89.2/100.

Is Steady: Paced Breathing Timer safe?

✅ Yes. Steady: Paced Breathing Timer is quiet safe to use. This is based on our NLP analysis of over 123 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.5/5. AppSupports Safety Score for Steady: Paced Breathing Timer is 89.7/100.