Name: Training Plan for Over 50s
Rating: 2.66667 (19 reviews)
Author: Stefan Roobol

52.3LEGITIMACY SCORE
52.8SAFETY SCORE
4+CONTENT RATING
FreePRICE

What is Training Plan for Over 50s? Description of Training Plan for Over 50s 1072 chars

With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.

Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.

Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.

Training Plan for Over 50s App User Reviews
Training Plan for Over 50s Pros
Training Plan for Over 50s Cons
Is Training Plan for Over 50s legit?
Should I download Training Plan for Over 50s?
Training Plan for Over 50s Screenshots
Product details of Training Plan for Over 50s

Training Plan for Over 50s App User Reviews

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Training Plan for Over 50s Pros

✓ Looks like everything I’ve been searching forI haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;).Gvillescmom3Version: 1.0

✓ Training Plan for Over 50s Positive Reviews

Training Plan for Over 50s Cons

✗ Not worth any moneyI paid £5.99 in the expectation of getting a varied program of stretching and exercises which will build fitness and help me rehab from my knee replacement. Started the 30 day stretching program to discover it’s the same exercises every day. No variation, and no building on what’s already been done. Also it’s completely silent with no audible prompts between exercises. There are options to play music and use vibration as a prompt but neither of them work. I want my money back..JntbtnVersion: 5.0.1

✗ Training Plan for Over 50s Negative Reviews

Is Training Plan for Over 50s legit?

✅ Yes. Training Plan for Over 50s is legit, but not 100% legit to us. This conclusion was arrived at by running over 19 Training Plan for Over 50s user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Training Plan for Over 50s is 52.3/100.

Is Training Plan for Over 50s safe?

⚠ No. Training Plan for Over 50s not seem very safe to us. This is based on our NLP analysis of over 19 user reviews sourced from the IOS appstore and the appstore cumulative rating of 2.6/5. AppSupports Safety Score for Training Plan for Over 50s is 52.8/100.