Tabata Workout Timer (TWT) App Support

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What is Tabata Workout Timer (TWT)? Description of Tabata Workout Timer (TWT) 1876 chars

TWT Tabata Workout Timer is a Workout Timer which was created to be set-up in a few seconds your new workout counting without any need of WiFi or Mobile Data connection.

Free Version
• Easy to use by pre set-up drag and drop timings.
• Different timings can be implemented in one workout
• E.g. 30 sec. work // 30 sec. rest // 60 sec. work
• Workout timings can be saved.
• 15 sec to set-up your timer
• Round counting
• Set-up your own timings for individual training.
• Advertisements will appear

!!! You can sign up for Premium to enjoy the App without any advertisements !!!

WHY SHOULD YOU WORKOUT

Benefits of Regular Physical Exercise
Only 30 minutes of daily exercise could help you enjoy many benefits, including the following.
• Manage your body weight
• Maintain low blood pressure
• Reduce the risks of a heart attack
• Possess stronger muscles, joints, and bones
• Feel relaxed and energetic
• Enjoy better sleep
• Meet new People by workout together
Many researches have proved that exercise helps maintain a healthier state of mind.

Mental Health Benefits of Regular Physical Exercise
• Exercise blocks negative thoughts and keeps you away from daily worries
• It helps to improve social contact while exercising with others.
• Working on fitness would improve your sleeping patterns and also uplift your mood.
• Exercise helps boost certain hormones and change the levels of certain chemicals in the body, such as endorphins, serotonin, and stress hormones.
• For maintaining a better and healthy routine, people decided to opt for gyms.

By committing yourself to the best workout, you can continue with a daily routine of exercising, and it would help build up your confidence.

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