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7 Minute Workout + Exercises App User Positive Comments 2024
7 Minute Workout + Exercises app received 245 positive comments and reviews by users. Can you share your positive thoughts about 7 minute workout + exercises?
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7 Minute Workout + Exercises for Positive User Reviews
✓ Changed My LifeDuring lockdown I went through a depression period where I stopped doing any exercise as all my sports clubs were closed, this lead to me stopping eating and hating my body. One day I decided to do something about it so I downloaded this app. I’m happy to say that it was one of the best decisions I’v ever made, from doing these workouts during lockdown it lead to me starting running again, and I started eating properly once more. In general I felt happier, healthier and much less stressed..Version: 5.5.1
✓ Such a great appThis app has given me workouts that are manageable yet effective! I am also able to tweak it to accommodate me and where I’m at! I’d definitely recommend it!.Version: 4.1.2
✓ Details and RatingsHello 👋, if you are reading 📖 review this then that means you want to know more about this app. This app actually works, it’s not like the other workout 🏋️♀️ apps. For example, with the other apps you actually have to wait a least a week for it to show improvement, but with this app you don’t have to wait at all. After one ☝️ workout 🏋️♂️ there is improvement. The first one I did was a ab workout 🏋️ and I could definitely tell because, one my stomach got smaller, and two there where ab lines on my stomach. But before you do a workout MAKE SURE YOU STRETCH or……. Your body will hurt 😔 and you DON’T want that feeling. You can choose what kind out workout you want by scrolling to the top. There are different levels. So if you just started working out click beginner. If your used to it and have been doing for a few more then click intermediate. If you have been doing this for a few years click advanced. I hope this review really helps you. I also hope you this is enough information ℹ️ for you. P.S this review is authorized ✍️ by a 10 yr old ( about to be 11.) Bye ✌️.Version: 5.3.0
✓ Great appGreat app to develop new habits !!.Version: 5.16.0
✓ Great little fitnessVariety of short effective workouts make even a little bit of exercise daily quite achievable. Instructions on how to do each exercise are incredibly helpful too, especially for those unfamiliar with different types of exercise techniques..Version: 4.4.9
✓ Weight lossAs a result from COVID-19 I am a year 9 student who is getting assessments all the time to help me for my next academic year. During home learning i was so busy i had no time to do nothing as revision etc. I started eating a lot if junk food that made me fat. I got depressed from my weight but after using this app for 1-2 months i have been seeing changes in my weight from a scale and seeing the physical change to. You can select different levels which is always good as i am advancing in this app as i am back to school now. The app has a board on how much your doing and thats one of the most significant features on this app as it builds up my self esteem. I love this app as it has all the features an app that would cost £100 a month would have. This app is amazing and i would always give the best rating. This has changed my life around and now i am starting to feel happy about how i look..Version: 4.4.9
✓ The bestI sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!.Version: 4.0.1
✓ Quick and effective workouts!Excellent app! Great for quick workouts that focus on specific areas. Strongly recommend for the person who has little time to work out and wants something quick and easy..Version: 4.4.9
✓ Love this AppI love this app and doing micro workouts. 7-10 minutes is easy to fit in a day and being doing micro workouts each day for 2 months and have noticed that I am fitter and stronger in the 2 months that I have been doing micro workouts each day. Highly recommend this app for everyone and time poor people..Version: 5.0.4
✓ Best Workout App!!!I’ve had this App since it came out. It doesn’t cost you anything and it gives you a really good workout. You can save your favourites or create your own. The best thing I LOVE about it is, you actually feel that you’re having a PT session with a trainer!!! They show you how each exercise is done which is even better for those that are starting their fitness journey ☺️🙌 LOVE IT!!.Version: 4.4.9
✓ 7Min WorkoutsI have found these easy to use, if I don’t have time for a full workout I can start the day guilt free doing a full body while the shower is heating up. I also used these to get back into fitness, while on holidays in hotel rooms and as full sessions by doing multiple sets, very versatile and adaptable to your circumstances. I love the feature to click and see how to perform exercises safely too. I challenge myself to get long streaks and beat my own targets! Simply brilliant a portable gym!.Version: 4.3.1
✓ Finally working outI like the quick workouts , which allow me to do several a day. Easy to follow, lots of time to get ready for next exercise..Version: 5.16.4
✓ WowOmg I love it already! I’m 11 years old so obviously can’t spend loads on a workout app so I downloaded this one because I love fitness and I’m not doing it at school at the min because of lockdown and even though they are setting us work,it’s not very challenging so I downloaded this and it’s amazing! All you have to do is watch a short ad before each workout but that’s fine with me if it means that you don’t have to pay to get a workout. It’s also great for all fitness levels as there are loads of workouts of various levels . I don’t usually write reviews but I just had to for this as it’s amazing!! Highly recommend!.Version: 4.4.9
✓ I love this appThis app has helped me do things I thought I could not do. Seriously I love this app, the workouts and programs have helped a ton with strength and flexibility and I could not thank you enough..Version: 5.16.3
✓ I love this app.The new update was really awesome because I love listening to music while I work out and it made it so easy. I also really like the app because you can choose your workout. I also really appreciate that you can make your own workouts. I mainly like the fact that the workouts are 7 minutes it helps me not give excuses to not workout. I can do it at home and In less than 10 minutes. I think that anyone who is considering getting this app should just go for it. It is free I less you want to pay for the premium. I use the free version and I have not needed anything more than that..Version: 4.4.1
✓ GreatNice app.Version: 5.15.2
✓ Perfect morning pick up!I am a full-time professor with four boys, each who play soccer and are involved in many school activities. My time is limited. However, my self-care is critical. These seven minute workout give you options on which body part to work: the arms, the abs, cardio… It’s perfect for what I need in the morning when a quick workout is necessary. Some days, when time permits, I couple days with a 10 minute yoga stretch and meditation or a quick elliptical run or even a 10 minute arm workout on the bow flex. It’s a great complement with those items, and on days when I only have time for one, I am choosing the 7 minute workout! It really is full body, yet quick! It gets the blood pumping, the body moving, and the juices flowing. Perfect for this busy mama! Thank you!.Version: 3.0.4
✓ Great!All if the daily worj outs are free but you do have to pay membership for the lessons. overall amazing highly recommend 😃.Version: 5.16.5
✓ Great range of activities and levelsI’ve used 7M at least 5 times per week during the 4 months+ of lockdown. I do 20 to 40 mins of activities each time, often with warm-up and the Complete session. I have a few basic extension activities to enhance some activities and mostly I push myself to the level where I don’t look forward to the sessions but I also don’t dread them. I recommend this app to anyone who wants to get into a guided fitness routine that doesn’t get boring..Version: 4.4.2
✓ Love this app!I’ve been using this app for over a year. The new version of the app is great for mini workouts during the day or for a longer workout with reps. I really love how each workout targets an individual area and how many full workout options there are. I have recommended this app to all of my friends..Version: 5.15.2
✓ Only thing in a while that kept my motivation up!This app is just the right thing if you’re looking to get started with workouts without feeling too demotivated but keeping the momentum going. The exercise demos are super helpful. The workout audio prompts make you feel you have a trainer watching you so you really push yourself. Barely any ads or membership pushes. You can customize how many circuits you wanna do (I would recommend starting with just one circuit) and can adjust the rest time between exercises. Best part? If you use the app consistently, they add more workout plans for free!! I never write reviews but this app is a total winner! ♥️.Version: 4.2.1
✓ Why i gave 4/5 starsThe app is very use full as you can do them all at home! Which i find very useful and you can adjust them to fit you, but the only thing i would say could be done to improve the app would be to be able to make your own workout. Which are not based on the exercises the app suggests, for example i found a workout online that i would like to do and time correctly and use the app to help me keep track of it but unfortunately i can’t which is the let down. Otherwise a wonderful app would recommend!.Version: 4.0.2
✓ 7M abds reviewGreat product. Excellent sweat. Please number exercises so we know how close to completion. Encourages people to try harder and finish strong. Nancy.Version: 5.16.0
✓ AMAZING 🤩🤩🤩7 minute workout is a trustworthy app to help you with whatever the workout you want. It’s helped me a lot to lose weight which is something I’ve wanted to do in a while. By letting me customise my workout I can finger out what’s best for me. It lets me see my progress and I feel accomplished. It’s great for motivating me during a workout which helps me keep going and by letting me skip a step in the workout lets me know I have options. It’s a good app as long as u remember to keep at it. The tutorials it has to help you understand how to do the workout are super helpful as it has a wide range of exercises and I didn’t know some of them or I didn’t know how to properly do them. It doesn’t only come with steps but also with a video of someone demonstrating the workout at home or in a studio. One thing I like about this app is that it’s free. I didn’t want to go to the gym to save money and most apps you need to pay so luckily I came across this app. It’s helped me a lot since the day I got it. I wouldn’t trust another app to help me with my workout. U SHOULD DEFINITELY TRY IT!!!! ITS AMAZING 🤩❤️🤩❤️🤩❤️🤩.Version: 4.0.1
✓ Terrific speedy exercise appSuper App with many well thought out routines, which have both quick diagrams for reminders, and choices of explanatory videos if you haven’t used an exercise before. Also allows people to design their own - even while still free. Routines used to miss an “intermediate” level, but now that has been filled. Thank you! Now that I am an accidentally paid member ( it was fairly cheap though) I can also access the programs - of which, 3 days in, the upper body sculpt feels great..Version: 5.6.1
✓ Great app...I’m really enjoying this app...I haven’t exercised for a while and find this app is perfectly tailored to my needs. The short, basic/beginner exercise programs allow me to ease into improving my current fitness and can be tailored as I progress. In the short time I’ve been using this app, not only has my fitness improved but also my mood. I believe that this app and my change in diet has allowed me to gain some control of my blood glucose levels...recently diagnosed type 2 diabetic... It also syncs with Apple health, which is important to me...👏.Version: 4.0.1
✓ Best app ever!This app literally is the best for anyone trying to build muscle or even losing weight. It shows different varieties of workouts and that it even has an animated person directing the exercise if you don’t know what your doing. Losing weight is a big thing for me even though I’m only 14. I’ve only started a few days ago I am trying my hardest to keep going and hopefully lose it all. When I lose it I’m gonna be grateful I wrote this review to share my experience with everyone looking for a workout app which is free. This is also great for people who don’t like exercising front of people like going to the gym or even paying for it as maybe you could be underage like me. Overall this is a great app to get your mind under looks if weight or whatever your goal is. Have fun!.Version: 4.0.2
✓ 7 min work outGreat app to use daily and on travel. Many training options. There is no excuse not to move ourselves a bit daily with this app.Version: 5.15.2
✓ Love the appGreat for quick workouts that you can do anywhere and if you are short on time. Great graphics and auditory support.Version: 4.1.2
✓ Good varietyLike the counter and music. Good variety.Version: 5.16.0
✓ AmazingI have been trying to lose weight for a while now but i keep giving up i believe that this is going to work so far this app is great the only thing is i have to say is that to make your own workout you can only make to and then you have to pay a smallish fee to make more if it didn’t have that it would be phenomenal to make it even better if you could recommend foods and how much water to drink and steps etc i really hope that i am finally going to see a big difference in my looks.Version: 4.3.1
✓ Really GreatReally good but had some trouble downloading workouts and doing them offline. But, other than that, really good and helped me sooo much!.Version: 4.4.9
✓ FantasticLove this workout it is quick but does the trick.Version: 5.16.3
✓ Amazing!!!! The bestThis workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!.Version: 4.2.1
✓ Best workout ever!I have had this app on my phone for a few years but didn’t even open it-until now. I tried another exercise program that was barely ok. So I decided to see what this app had to offer. Even in my mid-60’s, and nowhere near retirement, my work/home schedule is very crammed, and 7 minutes exercise per day should be doable-right?! From the first day, these 7 minute workouts challenged me! It’s so great to have muscles that did not previously make themselves known be complaining! I actually look forward to exercising for the first time in my life! Highly recommend this app. It’s a great price for a whole year of challenging moves. Bravo to the content creators!.Version: 5.13.0
✓ Beginners workoutGreat programme, at 57yrs and trying to incorporate exercise back into my life it’s an effective introduction to my weekly routine.Version: 5.17.0
✓ Flexible tailorable and variedGreat workouts, take the thinking out of it so you can just exercise. Great instructions and time notifications- enough but not too much as to be annoying. Really like the ability to make custom workouts..Version: 4.0.2
✓ Finally has me exercising again!I love this app, because it makes exercise so achievable and easy. I find it hard to motivate myself to exercise, but when I know a workout is only 7min, I have no excuses. And I love that I can just hit ‘Go’ and there’s step by steps to follow as I go through. No thinking, just workout, and before I know it, I’m done and I feel great. There’s lots of support resources in here as well, on how to do exercises. It’s brilliant..Version: 3.1.3
✓ Great workoutI think that is app is great for anyone that is not getting a workout everyday because people can get the notification and then know that they have to do it and I think that it is great that people get to set what time the notification comes up on their phone!!!.Version: 1.6.2
✓ Brilliant. Clean. Simple. FreeJust downloaded the app. First time doing the 7 min workout. Brilliant. Watch the instructional videos on each exercise first to make sure you have the right technique. 7 mins of strain a day. No excuses. Can feel the blood flowing all around my body, not even yoga gave me this feeling. Just brilliant. Thank you for making such a clean app..Version: 2.1.1
✓ Fantastic workoutsThe free section, bless them, is just wonderful. I can set my own pace, duration of rest intervals, set my own music… it’s just a beautiful app. As a pensioner, I use this at least three times a week. I can choose from different exercise routines I can easily follow, and target my overall body, or certain parts of it. There is also a calendar with a graph that records how often you exercise. Mine goes back a couple of years. You can also record your weight. I can testify that if I didn’t have this I would probably be in a wheel chair due to poor muscle tone. You just need to provide the willpower to keep at it. And at around 10 minutes daily, there are really no excuses. At about $80 per year it’s well worth the investment. Or go for the free section and try it out..Version: 5.12.1
✓ Essential fastnessPerfectly nice quick and simple for an unfit fatty like me.Version: 4.1.2
✓ Best workout app I’ve tried; annoying updatesI’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets)..Version: 5.14.0
✓ 7 min workoutI love this app it is amazing I always have time to fit it in because it is only 7 minutes this allows me to do exercises for my needs I do two workouts a day and I can really see a change. It is great for people who are busy and work had because they can’t make up an excuse it is only 7 minutes love this app so much ❤️❤️❤️.Version: 4.0.2
✓ Amazing up to get you into exercise easilyFantastic up to start developing exercise routine at home without any equipment. Great for those of us who don’t know many exercises but don’t want to be bored with the very same sequence. Every workout is a surprise of (what’s waiting for me there)..Version: 5.16.1
✓ Highly recommendI love this app and have recommended it to so many friends. I have used it for years and it is a stand out in comparison to others (of which I have tried many.) There are so many options for work outs and I mix it up depending on how I feel or how long I have. Sometimes I combine three or four 7min and work outs and other times I stick to just one long one with a specific focus. Very versatile, clear instructions (with videos to help you if needed) and above all it’s free. If you want to do work outs at home (or in your hotel room) and are seeking an app to guide you through a routine - this is the app for you..Version: 5.13.0
✓ Best workoutAll exercises are everything I need to increase my strength and tonus.Version: 5.16.1
✓ Yup good.I like. 😊.Version: 4.4.9
✓ App is the GOAT dudeLegit such a good app - it’s frickin FREE unlike all of the other workout apps, it has 7 min workouts and they’re each targeted at a specific part of your body ie core, abs, arms etc. , it has a tracker for weight and a calendar to see how much you’ve worked out each week, daily streaks etc. The best part ab the app is that it allows you to make your own customisable circuits :)))) dude it also gives short tutorial vids on how to do the exercise ie how to do shuffle squats and it’s rlly helpful especially for beginners like me :))) dude legit just get the app it’s lit 😔🤚🏼✌🏼💖💕💖💕.Version: 4.1.2
✓ A MUST HAVE APP!!!!I was skeptical like a few other reviewers had mentioned. First work out took away any doubt and skepticism I had. This has changed my life on so many levels. I hope my review gives you confidence that this app will get you in shape and on to a better you. I’ve used the free version for quite sometime now, but plan on going premium as I can’t imagine what else they have to offer. To the creators, a huge THANK YOU for helping me lose 25 lbs and change my lifestyle. I don’t have tons of money, especially for a gym membership (much less a personal trainer). This App is all of the above and more!!! Keep up the great work y’all! ❤️.Version: 5.0.2
✓ Perfect for middle ageJust starting out in trying to just get all my joints moving. This is a good place to start. It makes me feel good about myself that I am doing something for my health..Version: 5.16.1
✓ My workout planI mad my own work out plan on custom and it’s hard and I’ve had it for a few days but I feel like it’s really helping me improve, I was so self critical because I was so self-conscious of my body but using this app has helped me and I am going to continue to use it. And I can do it what ever time of the day which really help me I love it and I have recommended it to other people but you should definitely try it out it really helps me and makes me more comfortable now then how I was 😁💕.Version: 4.2.0
✓ Great appOnly on day 2 but loving it!!.Version: 5.15.2
✓ Great for chronic pain sufferersI’m halfway through the free trial week and I absolutely love this app. I’m not often generous with my praise for paid apps, but I have serious chronic health issues and I can actually do these exercises. I can eliminate all the ones on the floor which I cannot do. You can even customize your own music with Spotify or Apple Music. I will actually pay for this and stick to it. It’s easy and even with fibromyalgia, spinal stenosis, Hashimoto’s disease, and adenomyosis - I can do this 7 minutes!.Version: 5.16.3
✓ The bestI downloaded many fitness apps before I tried this one. For someone like myself who doesn't go to the gym, hates fitness but wants to loose a few pounds this app is the best. I've gone from not working out at all and hating the idea of working out to wanting to do my 7 minutes or more a day. This app is free too which is amazing as there's so many you have to pay for these days so I was amazed that this is free. 100% would recommend to anyone into fitness or anyone who isn't into fitness and just wants to try it. Game changer..Version: 3.0.3
✓ Amazing App!This app is great for anyone looking for a quick workout, that also make you feel like you’ve done something! There are many different areas you can choose to work on, all with video tutorials on how to do them while you’re doing the workout. The countdown also really helps you keep focused. They've got ones at beginner and ones advanced and you can also track when you’ve done your workouts for progress. I never used to like doing workouts but now I love doing them at home with this app!.Version: 4.2.1
✓ GoodVery gd.Version: 4.3.1
✓ Awesome workout appAwesome workout app. Use it everyday !.Version: 4.0.1
✓ Keeps me focusedQuick intense workouts suit me best and this app is fab for that and very easy to use!.Version: 2.2.5
✓ Really great workoutsI tried to make up my own workout for months and they weren't working and I found this app and it made everything 10x easier. It's very good if you don't understand a exercise you can just click on it and it shows you a video and a few tips. I highly recommend this app to anyone who wants to get fit and use good effective body weight exercises..Version: 3.1.3
✓ AwesomeGreat little app.Version: 5.17.0
✓ Best workout app I’ve triedLots of great workouts. Most are available for free. Free version is great!.Version: 5.16.0
✓ Warm upReally warmed up well .... got the heart pumping... great app.Version: 4.2.1
✓ Really pleasedHonestly, after some time fidgeting with the apps and seeing the exercise and workouts they have, they turned out really amazing! Unlike other apps they would cost money but this apps allows you to do each exercise for specific area, and even create your own one. Also having to track down your own weight gain or loss and honestly just many more experience, I would definitely recommend this!.Version: 4.4.9
✓ Helps a lotReally good GET IT.Version: 4.4.9
✓ WowAmazing.Version: 5.16.4
✓ GoodGood.Version: 5.16.0
✓ App training levels are greatI’ve finally got myself into a rhythm with this app. The team listen to feedback. The app is very versatile and simple to use. You can extend standard work out time, rest time and own music. I’m very happy with recommended in-house music now as the beats are great and most important the lyrics are uplifting and positive. Highly Recommend this app..Version: 5.13.0
✓ It works!!!!I was just browsing the App Store searching for free fitness apps, and then I saw this one! I thought I’d just try it out, not realizing that it might actually work, so far I’ve been using this app daily, and I’ve been using it for a week, I’m already seeing abs form, and I’m getting a bikini body!!!! I’m cruelly so happy with the results, I’m a little girl, with big dreams to be a body builder, so I’m working hard to get that dream, and I think you all should too!!.Version: 3.0.3
✓ Easy for a first time mamaThis app is great! I’ve had it on my phone for years and never got to using it...what the heck was I doing? I wasted time not using this great app! I’m a first time mommy now and it’s hard to fit in time to work out and of course I’m exhausted all the time but I know I can give myself 7 minutes at some point during the day! I work our using this app when baby goes down to sleep. Then it’s mommy time. I’m going to incorporate it throughout my day while the baby naps or even while he’s awake and playing next to me. It’s only 7 minutes...I can do that!!.Version: 4.2.1
✓ Love this app!!Quick and easy workouts that actually make you sweat!!.Version: 5.16.1
✓ Great app for those short on timeI’ve used this app for about a week now everyday and it’s been great. I do the exercise after work, before dinner. Because it’s only 7 minutes, I can easily fit it in even if I finish work later than expected or I’m too hungry to do much otherwise. The alert function is useful too, for when I’m feeling particularly lazy. It also makes me sweat! I very rarely sweat after exercise, even when I was doing full cardio at gyms and hiking! Hope to see some physical progress soon, but in the meantime I would fully recommend the app for those short on time..Version: 3.0.3
✓ BrilliantThis product is exceptional. I would suggest to those who get cramps to do warm up, then routine then cool down (even perhaps take some magnesium or hot bath with epsom salt). Surprisingly I worked up a sweat and realised how weak some of my muscles were. Took my migraine away and felt so much better. I didn’t get cramps. It’s not boot camp which is brilliant! Highly recommend it.Version: 4.4.9
✓ The best workout APPI have subscribed to many app in the past few year and this is the best one hands down. Why? Because it gets the jobs down. I was getting so annoyed of watching videos of trainers telling me their life stories, and with this app, you dont have to listen to anyone. There is no time wasted. You just do what you came for. Workout! As a quick stats, i have lost 13 kg this year and I know this app has massively helped me in my journey. it’s just a matter of sticking with it, find a routine that work and do it 5-6 times a week. (With workout as short as 7 min, it’s really easy to fit that in).Version: 5.0.1
✓ 7M changed every for meThe easiest way to combat barrier to entry. Everyone has 7 Mintues! And then suddenly you have 7 More and and 7 More….Version: 5.16.3
✓ Recommended!I hate exercise. I especially hate workouts that feature people who are already fit and nag you on like you’re their kid who won’t get out of bed for school. You can be sitting on the couch eating Little Debbie’s and the video just keeps playing and their saying “ you’re so awesome, just one more!” (Ok, thanks- I really hated to leave just one more in the package anyway! 😂 I love this app because I don’t have to look at would be magazine models showing me how to burn off the laziness of the last 3 years. I highly recommend! It’s user friendly, customizable and you can use your own music!.Version: 5.5.0
✓ Best workout app everrrrrrAbsolutely loooooove! Everything is free, no catch to this app at all. I dread working out and 7M workout actually has me looking forward to it! What I love most is the way the workout is organized, it’s set up to keep you going so you won’t burn out and give up halfway through the workout. This app even lets you custom your own work out for free. You can track your health, and even set a timer as a daily reminder for you workout. My doctor recommended 7M workout and I’m so happy she did. If you are looking for a change in your daily activities or weight loss, then look no further!😉.Version: 4.0.1
✓ Motivating!Such a great way to get some exercise in when you struggle for time or struggle to get out of the house..Version: 4.1.2
✓ Convenient, well designed and free!A good selection of 7 min workouts, as well as the classic. Helpful instructions and videos on how to do each exercise. I really like that I can do just one 7 min workout (better than nothing right?) or I can do a bunch back to back for a proper HIIT session. Super convenient. And free, with minimal annoying ads :).Version: 4.3.1
✓ Perfect way to start any day!So easy to achieve but tremendously challenging when you want it to be!!.Version: 5.16.1
✓ LoveMy favourite work out app!!!! A workout for every muscle!.Version: 4.1.2
✓ Fantastic effective short work outEasy to use app with 12 exercises you can do in 7 minutes in your hotel room with only a chair for equipment. No excuses not to exercise! Evidence base seems to say it's effective (although on closer inspection they seem to say 2-3 sets for the effect). Great app..Version: 1.6.1
✓ AMAZING APPThis is the bestest app for working out ever it is free I can design ur own exercise there is so many exercises to do! I love this app and it is making me so fit I have been going on this app everyday to do more and more exercise I LOVE IT SO MUCH I could do it forever this app is making me be more physical and not making me sit around or day! I mean it download this app and u will be so fast my running has improved and I’m starting to have an amazing Body I always dreamed of excpecially since I do it outside in the sun I also get tanned 😍😍😍I loved this app I would recommend u download it 100% try it now and u will love it as much as me and get that perfect dream body u wish u had for ages!.Version: 4.0.2
✓ 7M workoutBest workout ever.Version: 3.1.3
✓ GreatI love it it’s easy I burn calories and it’s fun !!!.Version: 4.2.0
✓ 🤩Great app great exercises and easy to follow along in the time allowed. I’m so glad to have finally found a free fitness app and I love it..Version: 4.1.2
✓ It’s literally awesome 🤩This app has multiple types of work outs, allows you to play ur music AND it’s actually for 7 Minutes. 10/10 Would recommend!!!.Version: 4.4.9
✓ Fun to get fitI’ve had a hard time sticking to any exercise routine because they’ve all become boring. I love how this app allows you to choose your workouts each day, with levels from beginning to advanced. What’s more, there’s music included within the app to keep you motivated and make the time seem to fly by. Some of the exercises are new to me, so I also like that each workout gives you a list of which exercises are included and allows you the opportunity to see how to perform one here or there—all without ever leaving the app. I’m so excited for my next round!.Version: 4.4.9
✓ Good workoutsClear visuals, good routines; quick to start.Version: 5.16.1
✓ FitnessThis app helps me so much, it makes me feel stronger and better feeling about my body.Version: 5.16.0
✓ Great first workoutI just completed my first workout and I can already feeling it work. This app is great for people who want to be fit but not take out a huge chunk out of their segual. You can listen to your music at the same time which really motivated me. Btw you can personalise you’re workout so that u can benefit more from this. With customising to ur skill level.i think that this app is great and that I will use it for the rest of my long life..Version: 3.0.2
✓ Well-deserved 5 starsGreat fitness app for those who are conscious of their time spent on physical fitness. Interface is well thought out, it’s versatile and so easy to use such that it will motivate you to exercise. I’m lazy when it comes to actually sticking to a fitness routine, but this smart app does its job exceptionally well. Please give the app a try, i cannot express my gratitude deeply enough for the app developers!.Version: 4.4.9
✓ Making taking control manageableGreat app which has really helped take control of my Heath and lifestyle. I can’t find severa hours in my day, but I can usually find a few blocks if 7 minutes, which has really helped me lose weight and gain fitness. Since I first used there are many more new workouts, include the daily variation, which adds variety, however the tutorial videos have really gone down hill, mostly linking to a 30 minute workout which presumably has the desired move somewhere in it. If the videos had stayed as good (or appropriately linked) as previously, I’d have rated 5 stars..Version: 5.1.0
✓ Amazing 😉This is a brilliant app and I would recommend this to all ages and definitely children that need some exercise in or out of the house. I love this app because it means that I can do a workout anywhere in the world. It doesn’t need WIFI or any connection. I am a chid and this app has really got me in to workouts. I do two a day but you can as many as you like and I also do dancing and this app helped me a lot in my dancing. This app is AMAZING and you should definitely get it because it will help on your body and your life. There is workouts that just focus on that part of the body. You can also create your own workouts and name it what ever you want to. BUY THIS APP!!🏋️♀️🤸🏼♂️ Bethan❤️.Version: 3.1.3
✓ Just downloaded itAmazing, breaks 7 minute workout into 30 seconds each and alerts you when you’re half way there, you can listen to music in the background and it won’t stop the music, you can create your own workouts for free, for as long or as short as you won’t (of course the minimum is 3 from each section in order to make a minimum of 7 workouts), you can link it to your heath app on your phone and put in your weight as well as height and it will work out your BMI on the app and if you’re a healthy weight or not. it will also allow you to put in your new weight and it will analyse it against the current weight you are at when you start❤️.Version: 3.1.3
✓ I chooseI like that 7 Minute Workout doesn’t choose for me what I will do each day. It’s not necessary to have goals. I choose what I want to do. I was doing stationary bike for 20 minutes followed by rowing for 10 minutes and now I follow that with 7 minute workout. My goal is to move somewhat. I always pick beginner level. That’s where I’m at. I can’t do a full plank or regular push up. I googled how to modify these and that’s what I do. The count down is great, I figure I can do almost anything if I’m only doing it for 20 seconds. And if I’m sore or tired I just do the stretchy exercises. Even if you’re out of shape, like me, you can do this and what you can’t modify..Version: 4.4.9
✓ Getting Fit at 46This is a fabulous app. It really has been upgraded since the last time I used it. It has more varied exercises and a tutorial video on how to perform each exercise before you start the workout and even during the workout by simply clicking on the (I) information icon. It has options on what you would like to target each day and some tutorials have beginners and advanced exercise videos for the same exercise. You save every days workout and it calculates how many calories you have burned. It gives you a sense of routine and you can set an alarm to remind you to exercise as well. It is the perfect app to get you on the road to fitness and I’m sure once there you will find that there’s no going back. Best of all its only 7 min a day workout but you can repeat the workout or do more if you want to. You’re in charge. Enjoy the app. Best app that is detailed in how you should perform the exercises and to get you motivated. 👍👍.Version: 3.1.3
✓ FAST, EFFICENT & GREATWould 100% recommend this app for people who dont have much time and who want to get their body into shape, you get to create and customise your own workouts including the time you want and the amount of reps after each workout it shows you the amount of calories and reps youve done as well as exercises. they also have 7 minute workout already there for you which are already set in place for you to begin. DOWNLOAD IT RN !!!.Version: 4.4.9
✓ Good & easy!I like this app, it’s good, motivating and easy to use!.Version: 5.16.0
✓ The display is too smallThe app is simple and good. I just wish the display of the person doing the movement can be bigger. I’m using iPad and half of the time I have to look at the screen closer to see what’s going on. Also for some reason it drain my battery by 10% for one session, maybe the developer can fix it. Thanks.Version: 5.16.2
✓ Awesome workout app 🤩This free app helped me a lot during years to reach to my ideal shape and it’s absolutely free, no trick ! It sinks easily with Apple Watch and I love how it reminds me everyday to be active. Excellent 👍🏻.Version: 5.16.1
✓ WowVery good worked out! Easy and simple but working!.Version: 1.6.2
✓ Great App!Great workout app especially me trying to get abs This app tells you how to do the exercise and its only 7 minutes a day. Keep it up!.Version: 2.1.1
✓ Amazing but suggestionThis app is no doubt awesome. It helps me a lot. I’ve lost some pounds and I now feel comfortable with my body size. It reminds me to workout everyday. But I would suggest for the app to be compatible with Fitbit’s..Version: 3.0.3
✓ OsumGetting back into it and 7 mins start at beginners sooo good .. love this app.. gotta start somewhere right?.Version: 5.8.1
✓ AmazingGreat app no in app purchases it tracks how many workouts you have done and when and how many calories you have burned and also you can track your weight and check your BMI not to mention the workout are fabulous and easy to follow and you can even make your own. Overall great app and FREE which is crazy amazing 👍👍👍.Version: 4.2.1
✓ ExcelenteThe best.Version: 5.16.3
✓ Simple and Fun7 minutes is perfect to get me moving and makes me wish I had planned more time to work out each day. This app is the only way I’ve been able to make exercise a daily occurrence. Knowing the 7 minutes will get my blood moving and leaves me feeling a little winded and ready to take on the rest of the day. And it’s not intimidating to start. The workouts are easily adjusted to your preferred length, can be customized to have different types of exercises, and there’s only a very short ad before starting a workout (on the free version) that doesn’t impede your app usage like other apps..Version: 5.8.0
✓ Easy to useVery good app. Easy to use!.Version: 4.0.2
✓ Quick effective workoutLove that I can fit in my busy day.Version: 5.16.0
✓ Amazing!!It’s such an incredible app especially considering it’s free! I use it all the time when I workout and I’ve built up to doing 4 sets now because of this app. It has different sets of exercises for different parts of your body and groups of parts of your body and it also has a couple full body workouts. Super useful that you can pause it, listen to music while workout out and even skip any exercises you can’t do in the set then at the end of the workout it shows you how many calories you burnt and even factors out any exercises you miss out! Overall the best app I’ve used!!!!! SO HAPPY WITH MY RESULTS AND ITS MAINLY ALL BECAUSE OF THIS APP!! Definitely worth trying it out at least!.Version: 4.1.2
✓ Just startedI just started this app today and I feel so good already. I love how I can pick what I want to listen to from my playlists while still being able to hear the instructors voice I would definitely recommend people using this app..Version: 5.8.0
✓ Great travel work out - surprisingly tough!I work out 3-5 times per week plus I usually cycle 100km+ per week so I’m physically fit. I tried this work out recently as a last resort whilst travelling for work when I had difficulty getting gym access. I did 3x in succession and was sweating hard at the end of it. It doesn’t look like much on paper but in reality is quite tough when repeated several times in quick succession. It provides an excellent work out for those people short of time with limited gym access..Version: 2.2.5
✓ Great app!Works well with everything. helpful and has a wide range of activities to do. highly recommend..Version: 4.1.2
✓ Fabulous App.Working from home during COVID I’m using this App to break up my working day with little 7 minute work outs. I can do 4 work outs in the day and that way I get 28 minutes extra exercise into my day without feeling like I’ve done anything more. Perfect to bookend tasks and help with focus and concentration..Version: 4.4.8
✓ Great work out in short space of timeReally liking this workout app you can pick the workout you want to do whether it be 1 circuit or 2 it’s entirely up to you. Every workout lasts approximately 7 mins so I find this ideal as a busy person. You can work it around your life. I like how it links to health apps I have on my phone already so you can target and reach your personal fitness goals. I like the fact that it is free and if you are unsure on a position you can watch video of the personal trainers doing it so you don’t get any confusion. Great app and I am loving it..Version: 4.2.1
✓ Amazing, motivating, challenging but fun fitness/workout appThis amazing app has everything you need to have a good 7 minute there is even a fitness guide and visual to help you-understand what you are Doing! You can even set a timer so you don’t forget to do the different workouts. There are different workouts for different parts of the body!!.Version: 4.1.2
✓ Personal AccountsI’ve been using this app for nearly a year now and am really enjoying it. However, I would like to see personal accounts for each member (using email and password) so that your stats are safe as well as transferable through different devices. I have seen some glitches where the stats reset to 0 by itself. Could this possibly be added in a future update to help protect your statistics?.Version: 4.4.7
✓ Best free workout appA while ago, I tried various 7 minute workout apps and none of them worked for me. Too annoying, too impractical, too many intrusive ads. This app, on the other hand, is wonderful. The only ads are short and easy to exit out of. The workouts are easy to understand and require very little equipment (I don’t think anything but a yoga mat is needed). On top of that, the instructions are calm and straightforward. No videos of overly-peppy trainers. Just clear animated diagrams of the workouts. Vocal cues help keep me on track without being intrusive, and I could even keep music or podcasts on while doing the workouts. The categories help me find exactly what I need, including a “standing only” category that provides workouts with basically no setup beforehand..Version: 4.4.9
✓ Great app for busy livesLove this app. I am a health worker and I can fit these notes of exercise easily into any busy work day. And I recommend it to my patients too!.Version: 5.16.5
✓ Love this app！I never have a plan to exercise until i found i have prediabetes. This alarming sign made me determine to work out regularly. I used to work out too but always quit half way. I found this app which is user and beginner friendly. It has different levels and styles to choose from and the 7-min limit for each session is so much easier for me to stick to it. I have being using it 3 days in a row now and each time 3 sessions which made me sweat a little without exhausting my energy. It made me feel good and it is easy to follow. I hope I could eventually develop the habit of exercise..Version: 4.4.3
✓ Very good and free! 🧘♀️🤸♀️ very good.This app should really get more attention and credit. I love this app because you can do all the workouts free, and you can make your own! It also helps me a lot with working out because it reminds me when to workout and it makes me stronger and very good. The lady in the workouts is very nice too because she always tells me when I’m half way there and what the next exercise is. I used to never workout and always eat and yeah 🤷♀️. But thanks to this app (and to quarantine) I was able to get back in shape! It is also very helpful because it allows me to adjust my rest time in between exercises. It just gets me in the shape. If you are not using this app and have to use other apps that aren’t not free, idk WHAT you are doing! Very good app. Yeah, 10/10 would recommend it. Definitely. Very good. 👍👍👍👍👍.Version: 4.1.2
✓ Great app that doesn’t try to do too muchThis is a simple app that guides you through a basic, no equipment necessary workout. There are preprogrammed routines for all levels of fitness. Unlike most of the other fitness apps I’ve tried this one doesn’t try to add any excessive features (diet trackers, maps etc). It’s a streamlined, straightforward approach that keeps me focused on what’s important, I.e. just do the work and don’t waste time stressing about finding the perfect routine. It’s quickly become my go-to workout app. I use it every morning to wake-up and then again at night on days that I don’t run or get to the gym for weight training. Congrats to the designers/coders and thanks much for your work..Version: 3.0.3
✓ Great fitness AppGreat app! Got me up and on my way to my fitness goals!.Version: 5.16.3
✓ Very good app and programI have a very busy life, so being able to select a seven minute program that slots into my day is very useful indeed. The range of exercises is fantastic and you can work on a specific area. Also assists with tension and stress relief with the yoga options..Version: 5.14.0
✓ Doost110The program is designed very well for any level! It is a very user-friendly application and has access to almost all levels of exercisers. The annual fee is very reasonable!.Version: 5.15.2
✓ Easy to use so much varietyI love this app because there aren’t annoying instructors and you can choose the level of difficulty. Thumbs up!.Version: 4.4.9
✓ Awesome appThanks for the great range offered.Version: 4.4.9
✓ You can workout at home too!After my local gym shut due to the COVID-19 lockdown, I started looking at apps to help me workout out at home, and I found this app suited my needs best. Each exercise is linked to a demonstration video, so I can find out how to do each exercise right. I like the ability to make my own routines and that the app announces the next exercise, making the workout more efficient, as I don’t have to think of what is next. Each routine is logged when completed so I can easily track all my workouts. This app is saving me time and money, as I no longer have to go to the gym, and I find myself working out more often..Version: 4.4.2
✓ Great to start a habitExcellent app to really give you a solid platform and to start a habit, I’ve used three apps by 7 M for the last 8 months every single day and they have provided me variety and achievable workouts to really lose weight and tone up..Version: 5.13.0
✓ Loving itGreat way to get back into things after an injury and build back a daily habit. Started at 7 minutes and I’m doing the superpower one that’s 21 minute..Version: 5.16.0
✓ New year new goalUsing the 7 minute app to start a new fitness regime.Version: 4.0.1
✓ Listen to your podcasts while exercising!Love the ability to listen to the workout instructions and my choice of audio at the same time. It's great. Good workouts too! My one request of the developers is to be able to Adjust two things : 1) I want to be able to pick which voice prompts I get (I don't need a voice telling me half way there, or counting down 3,2,1), but I do want them telling me the exercise, and to switch sides). 2) And I like the countdown 3,2,1, but I kinda want that just as beeps. 3) I'd like to be able to set the volume of the beeps separately from the volume of the voice..Version: 4.4.9
✓ LockdownThis is a very good app especially during the lockdown as you still have your daily exercise every day. you can choose what type of exercise you want you can have a calmer or more energetic exercise. I’m gave this app a five star because it has joined my family together to get active and happy together doing exercise and keeping fit! What I liked most about this app is that you can create your own workout and name it which I found very interesting. If your reading my review right now I recommend this app and if you get it I hope you like it. by the way - IT IS FREE !!!.Version: 4.2.1
✓ Good Workouts, not enough of themI’ve been looking for a good workout app that was free, and I have been using this app for about a month. The workouts are not bad, however, they are very repetitive and there are about 2 different workouts per area that you would focus on. I do really like the fact that you can create your own workouts, but it would be even better if you could create your own exercises rather than having to use the app’s options. Apart from that, the workouts do get you moving and will give you a decent workout. I would recommend this for beginners-intermediate, as I am used to a bit more rigorous training and have to add on other workouts in addition to the app throughout my day..Version: 4.3.1
✓ I never write reviewsDay1: But I had to with this one! Used this app for the first time today, easy to follow, is not long or overwhelming. Lots of workouts for target areas and levels. I started with the beginner workout. Because it’s not time consuming, doesn’t kill you and you choose to do as many as you choose, I can see making these a part of life. I plan to build as I go, tomorrow I’ll do the workout I did today and add a target workout, probably abs. By the end of 30 days, I would have hit all targets and come up with a custom plan. Excited!!!! Day 2: another 7 minutes behind me! Yessss.Version: 4.2.1
✓ 7 minute workout reviewThis app is very good because. motivates you by telling you that you are half way through each exercise. You feel very confident and happy and the end of each workout. Great app. :)).Version: 4.4.3
✓ EckI forced myself to do a workout at least 4 times a week until I felt something was missing from my day if I didn’t do it. For a number of years I have been using the 7M Workout app. During that time, I have been diagnosed with cancer. I believe the fitness I had achieved, and the continued use of the app during treatment, has made the side effects of the treatment much more bearable and manageable. I also play tennis twice a week, which would also help with managing the treatment..Version: 5.13.0
✓ Best Fitness AppBest fitness app to get you going at home, or on the go and they don't charge you anything, better than most apps out there that charge a huge fee a month and you can also design your own workouts with whatever length you want to have it at, and also sets a reminder for your leisure.Version: 4.4.0
✓ Best workout ever💖💜❤️🧡💛🤍💚💙When I tried one of the workouts I absolutely loved the music because I really like music so I really love it 😍 I absolutely didn’t diantLee gave five stars is absolutely perfect 🤩 One time I was struggling for music because I don’t have any music and then I found my first piece of music I absolutely loved 🥰 🧡💛💙💙💚💛🧡❤️💜💖💕💝💓💗It I want you to do this every day and my name is Emma and I absolutely love cat 🐱 when I get my cat 🐱 i’m going to share it with my cat 🐈 or a kitten 🐱 and also my big sister that’s her that’s her name is Sophia •.Version: 4.4.9
✓ Getting back into itHello. I’ve found myself very unfit and overweight and the thought of doing what I was once capable of worries me for my joints and back etc. Soooo, I searched what I could do instead and this app came up. I had a couple of workouts in the trial offered for free and whilst it’s much easier than what I’m used to it is easing me in well. I do it when I can and have no judgement on myself for paying gym prices and only being able to go for short sessions and not as often as I’d need to get my monies worth. I’m achieving with this app and that feels really good..Version: 5.16.6
✓ AMAZINGI downloaded the app I did what I had to do and now I’m really happy with my results, and I’m really proud of myself. For those wondering, it’s a great app for your workout and you choose what type of workouts you want to do, or you cann go on the home page and there are workouts for beginners, intermediate and for people who are are already mastering the stuff. You can choose what part of the body to work on and they have the best workouts that will help you lose weight and for you to be fit. I really enjoy the app a lot☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️😊☺️☺️☺️☺️.Version: 4.0.1
✓ Great for short WFH desk breaks!Working from home and being sat at a desk all day has been starting to take its toll but it’s this app is a great reminder to take regular breaks and to get moving to keep healthy. Love the option to randomise the workout as not to waste time scrolling through loads of options so I can get back to work quick enough. Would be 5 stars if the schedule workout feature allowed for bulk notifications, don’t fancy going through and setting 5 notifications a day, 5 days a week because it’s too long. Due to this I don’t use it as much as I would but for the 2/3 times a day I remember to use it it’s great!.Version: 5.14.0
✓ Very versatileLots of free choices, great daily 7 mixup, quick bite sized exercises for busy people..Version: 5.16.0
✓ Great app so far!Great app so far! It’s only my 3rd day using the app but so far I love it! The 7 minute workouts are perfect and you can even pick and choose the workouts you want to do which is what I need for the days that I have to sneak in my workout between the office and being the kids’ chauffeur. There’s a custom feature which allows you to build your own workout and save it. This is all for free! It also allows you to set reminders so you don’t forget to get that quick workout in at some point during the day. I am really impressed with this app. I’ve tried at least a dozen “free” workout apps over the years but this is the first that gives me access to all the tools I need to be successful in my fitness goals without trying to make me spend money..Version: 3.1.3
✓ Great app!This app has grown immensely.... although I’ve been using the same workout, it’s great for everyone’s goals for those who have limited time or that bit extra that can be done at home. I think it’s great! If you’re unsure of how to perform the work out then you can watch the video. Even though I come from a fitness background and know a lot of these, it’s great to be able to record these and see what I’ve done, how many calories I’ve burned. There are many apps for other types of exercise but this has already made exercises which is easy to follow..Version: 4.3.1
✓ 7 Minute WorkoutI have found this is the best way to exercise. You are not over fazed by time. I start off with the short 7 mins and then double up with other workouts. It so easy to fit in with you day. The main thing is, you really start to feel your muscles working from the very first workout. Each day you feel better, it might be a short burst workout but it really does make a difference. I’ve recommended this to others..Version: 5.17.0
✓ Easy workoutReally quick, effective exercises I can fit in whenever I have a few minutes in my day..Version: 4.0.2
✓ 7M Workout AppI’ve only just got this app, but I already love it! Unlike other fitness apps, it has no in app purchases or required equipment. There are many fitness apps and goal setting quotes that I’ve tried but never stuck to them. 7M helps me to stay focused AND automatically sets a reminder (which you can change). Workouts have never been so easy!.Version: 4.1.2
✓ Pretty goodWish there was a bit more flexibility on the custom program (making longer, more varied workouts) and wish they had a better feature/more programs for apartment-friendly workouts. Otherwise pretty good and lots of exercise variety!.Version: 5.16.1
✓ Great workoutGood short sharp workout.Version: 3.1.4
✓ AMAZING!I have done the but work out and the bad work out! i have only just started today and i love it! it keeps track of how mabt calories you’ve burnt including all of your progress. the abs work out was 8 mins long, and i can’t lie it was tough but i enjoyed it! it also keeps track of how many work out you have done and for how long you have been doing it for overall! it keeps your current streak and your best streak. and it’s all free! i defiantly recommend! i. ant wait for my summer body! :).Version: 4.3.1
✓ Love it!!I would definitely recommend this app not only because it has workouts, but it also has stretches and warm ups for you to do. I think this app is perfect for me because I do gymnastics and I’m trying to find good stretches to do. I don’t have any problems with it. It doesn’t really push you and it’s not too easy, it’s just right. If you’re looking for a fitness app, you should definitely download 7M Workout!.Version: 4.4.7
✓ Love it!This app is so great, you don’t have to pay money, it really gets me working hard and it motivates me to do my best! I love this app!.Version: 4.1.2
✓ Before work sweatI have a busy schedule and work 12 hour shifts. I belong to a program that gives you exercises but they’re always 30 minutes or more long. I like that if I’m running behind, I can set this app to however, many minutes I need and target whatever body part I’m ready to burn. The exercises are challenging without the paid extra. I have not yet paid for any of the extra exercises, but I thought about it because they look like they would be scorchers. If you’re looking for something that will help you tone up or slim down. This is the app for you..Version: 5.10.0
✓ Lots of optionsLots of exercises to choose from, some yoga motions and classic workout moves. I like that you can get in a quick burst of exercise in less than 10 minutes, anytime..Version: 5.15.2
✓ Almost brilliantLove this app. It was the first one I could find that didn’t want silly sign ups and just did the job - it just gives me the workout without me having to think about it or Nessa about with phone timers. I’m not that experienced so the linked instructional videos are also just right. The Reason I dropped a start on the writing is that I like my intervals to be 30 seconds. There is a setting which is supposed to make the default interval 30 seconds. However I have found that this doesn’t actually override the individual settings of only up to 15 seconds on the individual work out. So that means I am back to counting the intervals manually. Disappointing..Version: 4.2.1
✓ BeginnerSo I decided it was time to shift abit of the the holiday weight I had been carrying (for a few years) I don’t like BMI as it says I should be 10-13st (6ft 2 naturally broad guy) I would look like I’m at deaths door! Just wanted to shift 1 stone. To be 14.4. This seems to be the perfect app for a starter. Never been to the gym. Never been running. Occasional bike rider. Ex-football player many moons ago. This is nice and easy to select something to get you started. I stick it on an hour before the kids get up to get me started for the day. I will be doing 2 workouts one 2 am and 2 pm. More than recommended but it’s a lot of fun. Enjoy and if you’ve arrived here we are probably in the same boat so enjoy and you can do it!.Version: 4.2.1
✓ Love itLove being able to do a solid 1/2 hour work out at home to start my day. No driving to the gym, good for the environment. Working out 5 times a week good for me. 😀.Version: 5.16.1
✓ 7mins will have you sweating & feeling goodFor the longest, I have been struggling with working out. I’m a mom of two boys, and my youngest is one year old. I have struggled with my belly pouch for the longest. I have always tried different workout apps, but after a week, I would quit. I have been using the 7Min workout, and I have to admit I am much happier; I’m feeling great after every workout, and I’m excited to work out. I love that I can set reminders for activities, I can customize it to my liking, and it tracks my progress; I actually like the 1:1 guidances I get to help show me how to do the workout, and most importantly, I can upgrade to get help with meal prep and more... If you are looking for training this is the app for you. I plan to upload my pictures soon to show before & after 🙏🏻.Version: 5.13.0
✓ Amazing!!I thought I would’ve had to pay for a subscription after a certain amount of time but no, I love this app I’ve just done my first workout and it really gives you the sweats and I wouldn’t have any other app! 100% recommend to anyone, even beginners just like me :).Version: 4.4.6
✓ Easy to use, great way to start a habit.7 minutes is easy to commit to, there is no need for equipment, and it’s free. This app makes it easy by doing all the thinking for you. If you get tired of the stock workouts you can make your own. The ads are super quick and not really that bothersome. Get your fitness habit started with this app. It’s very basic but does exactly what it says it does and it works well..Version: 4.0.2
✓ ABSOLUTELY AMAZING!!At first, I downloaded this app thinking that it would cost money, but no!! This app doesn’t charge you with anything. It also allows you to make your own workout, which is extremely helpful. I have only been using this for two days and already I feel a BIG change. Although you get extremely bad cramps the next day, that is expected, because this is a fitness app and it is obvious that you would get cramps the next day. But it’s worth it!! I am using this app everyday now. I absolutely LOVE this app. PLUS+ it lets you play music while doing it, AND lets you choose how long of a break you get. No payment needed. Would I recommend this app?- YES!!! I hope the creator sees this because you have made an amazing app and I LOVE IT!! :)))) ❤️.Version: 4.1.2
✓ Best workout app!This has helped me shape an exercise into my daily routine and I’m so glad for ts help. 10/10 recommend.Version: 4.1.2
✓ Just perfectHaving a little toddler I have very little time to workout at home without distraction but this 7 minute programme is just perfect for me. It covers 12 different exercises which last for 30 seconds with a 10 second break in between. I have been doing the programme every morning for the past 6 month and even though it only lasts for 7 minutes my body is definitely toning up again. I would recommend this app if you can’t get to the gym or have little time to workout..Version: 2.2.5
✓ Can’t believe this is free !!I just completed 2 7 minute workouts an maaan I feel it ! I didn’t think I would bc I do have a workout I do every morning but this works a lot more out so I’m very happy ! No ads beside the 5 second one before your workout which is perfect! Yu can listen to your own music (even have it all the way up like tend to do) and still hear the direction of the trainer voice yu pick perfectly ! Hands down best workout app I’ve ever seen free ! Must have if yu download promise yu won’t regret it ! Oh and it tells yu how many calories yu burned after each 7 minute workout which is just another really perk with this app ! To the developers thank yu so much !.Version: 4.4.9
✓ The best workout app I’ve ever usedThis app has helped me workout at home as I’m not aloud outside the house by myself. I’m only 12 and it has helped me to burn 185 calories in 2 workouts only. You can also make your own workout if you don’t like any of the ones you’ve tried. Just choose the workout that suits you. Another thing about this it keeps trac on what and how much you’ve done so you know which is the best for you. Also it shows you what to do if you don’t know what exercise you do I would highly recommend people to download this app.Version: 3.1.3
✓ Love it!!Just downloaded this app & in love with it!!.Version: 5.16.0
✓ Best w/o app everLiterally it only keeps getting better and better. I downloaded it as I began to recover from an ED and it helped me massively as a way to encourage myself to get back and stay in track. It introduced me to a way of looking after myself that literally only takes 7 mins and from there I’ve been able to build up and in lockdown it’s been invaluable, even simply as a way to clear my head. I first got it a few months over a year ago when it was simply 5 or so workouts and it was brilliant then but the developers have improved it so much with every update, adding loads more workouts, music features etc. It is possible to buy something but it’s not shoved in ur face at all like some apps and it’s still an amazing app without!!.Version: 4.4.1
✓ Such a complete appI used this app free version for more than a year. I decided to try and bought the paid version and I have no regrets. The programs are various and can match any needs or almost. Easy following. Love it.Version: 5.16.0
✓ Best Workout App Ever!It’s like having a personal trainer in your pocket, and without the monthly fees! Have yet to find a workout app that beats this one..Version: 3.0.4
✓ Great app!I would highly recommend this app because of how amazing it is! It’s particularly better than other workout apps because it allows you to create your own personalised one, which others don’t have. I also love that you can access your progress because it shows how much I’ve improved since downloading the app! The only negative thing I have to comment is that there should be more of a variety of the original workouts, because it only shows around 5 6 or 7 and they’re mostly beginner workouts. I highly recommend this app though!!.Version: 3.1.3
✓ Five Stars and Beyond!I’ve been using this 7minute workout app for about five years, and now with the updated version I do not see the need to pay for a gym membership. Anyone can do this workout anywhere and at anytime. The best part about it is that you can fit your schedule by just doing 7 minutes or exercising for as long for as long as you’d like. Each 7 minute exercise is amazing effective. Trust me, each independent 7 minute workout is enough. I sometimes incorporate weights or some yoga moves. I Highly recommend this workout to everyone of all ages, from beginners to advanced. Just listen to your body and don’t overdue it if you’re new to the workout world..Version: 4.4.2
✓ A few thoughtsThis is a really great app. Just looking for something that targets weight loss in teenagers and something fun to do as well, like a cool down or something. Other than those thoughts I really like this app, it’s helped me become more fit, flexible and muscular. This app also lets you customise your own workouts, so you can do exercises that have proven helpful to you. Thanks guys, this is a wonderful fitness app :).Version: 4.4.2
✓ Awesome, convenient workoutsThis App is really easy to use with clear instructions. It’s so convenient and mentally, a 7 minute workout is hard to talk yourself out of. Then, once you start you feel encouraged to do more 7 minute workouts and before you know it, it’s been 28 minutes and 180 calories! Great concept - use it anywhere, at any time. No equipment necessary..Version: 4.2.1
✓ 7min workoutLove this app exercises clear and encouraging and doing them twice is just right for me Thanks for making it available.Version: 5.0.5
✓ So easy it makes a regular habitI’ve been struggling to find an exercise habit that I stick to. This app is so easy to use, gives great choice, and because the routines are only 7 minutes I can always find the time so I do it regularly! And it automatically links with my Apple Watch to register my workout. I love it. Give it a try - your body will thank you..Version: 4.4.9
✓ Best app to work on your fitnessPick what works for you, even only do 15 mins - at least you get moving. You can create your own custom workouts which has helped me when I’ve been injured. Easy to use, connect it to your own music as well. Thank you for this app!.Version: 5.15.2
✓ The app I’ve been looking for!This app is seriously fantastic. The pre-made workouts are nice and diverse and the customise function is one of the best I’ve seen. It automatically places the exercises in the best order for a balanced workout and gives you a range of moves to choose from so there’s something for everyone and can accomodate healing injuries too. All this and it doesn’t cost anything! No hidden fees which is so rare with these apps. I’ve told a bunch of people I know of all different fitness levels to get this app, I can’t recommend it enough!.Version: 4.2.1
✓ Shreyas hdjsjejehI was really happy about this, I am 10 years old and my parents think I am muscular, lol but I rated this a 5.Version: 5.0.1
✓ Love this app!I’ve been using this app for several years now, started off with another, but found this one. I love the variety and focus on different aspects of building body strength and cardio fitness. Definitely do-able and 7 minutes can easily slot into even the busiest days.Version: 5.6.1
✓ I really enjoy this appSince I am a very busy gcse student with not much time to prioritise my physical health, I usually would just put off doing exercise. However this app has really helped me get back in the physical mindset. Especially over lockdown I have found more time to get fit. Since this app features short 7 minute workouts, it makes it totally suitable to a busy life style. U can choose the level of difficulty which I find very helpful since a challenge is always offered. And the workouts are effective! I have gone through so many of these apps and noticing no change but after having this app for a month, I have certainly developed more muscle and I feel healthier. It has a progress board which really encourages me since I can see all my recent workouts and it gives me a good boost of self esteem. This app has improved my mental health, my physical health and it has made me happier because I am now more comfortable with my body. Thank you for creating this app and encouraging people to get fit. I totally recommend..Version: 4.4.7
✓ J’adore cette applicationExercices divers à choisir selon envies, besoins et niveaux. Très motivant!.Version: 5.16.0
✓ Perfect!This is so great! I love this for how straightforward and easy to use it is. 7 minutes of exercise split into 14 x 30second exercises so it does not feel overwhelming. A simple, unfussy, basic display and voiceover which I like very much and at the top of the screen is an animated character to visually demonstrate the exercise you should be doing. It continues throughout the exercise which is also helpful. I was a bit worried about ads seeing as this is a free app. But worry not: There are small ads at the bottom of the screen but they do not interrupt the play of the video workout (eg: they are not the annoying ones which pop up and halt your progress) and they are fitness related too, so not inappropriate like McDonald’s or chocolate ads whilst we’re trying to lose weight!! Best of all there is no patronising voiceover telling you you’re doing great or spending ages telling you how to do a sit up etc! Just a very simple introduction telling you what exercise is next, and a vocal countdown: One to tell you you’re half way through, and one “3,2,1, stop!”. It’s perfect for people like me who hate exercising but need a something to be there to spur you on!!.Version: 2.2.5
✓ Me and the kids!Best way to keep on track is get everyone involved. The kids love 7min workouts and they remind me to do it! And it can’t be bad for them!.Version: 4.0.1
✓ 7 mReally love this app program. Easy but effective.Version: 5.16.0
✓ How amazing this app isIt’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye..Version: 4.4.9
✓ It really works!I started my journey during 2020 to lose a lot of stomach fat and pudge. It totally turned my body around after just 3-4 months of consistency. I only worked out 3-4 times a week! Each time I would do one custom 7 min workout that I made based on my body goals. If I was feeling really ambitious that day I would do an extra 7 min workout on top of my custom one that the app already had made. I stopped because I looked good lol! However, I have more goals and my waistline started growing so I’m starting back up again! Get the app! I literally tell everyone about it..Version: 5.0.0
✓ This app is AMAZINGI just wanted to say that this app is the best fitness app and I highly recommend it . I have downloaded many other fitness apps and the other apps either want your credit card or don’t let you customise your own workout . This app is so simple and tells you everything like how many workouts you have done , the amount of calories burnt and if your in the healthy weight category and many more interesting things . This app also suggests workouts for your style like abs which I’m looking to improve on . I definitely recommend this app and I gave it 5 stars !!!!!!!! You can also connect your music for the workout and customise your own workout to your style ..Version: 4.4.2
✓ FantasticI love that the workouts can be shorter or longer depending on my time. This way there are no excuses - I always have time for a workout..Version: 5.16.4
✓ Awesome workout app !!!I hadn’t worked out in awhile and wanted to get back into it. 7mins workout gave me exactly what I needed ! without it being too intense pr not intense enough. you can also customize your own workout which is a reall killer !!.Version: 3.0.3
✓ 7 minutes workoutThis app is awesome! It’s so easy to pick and choose which workout you feel for. The diagrams to show you the proper position is really handy too! The few second break in between each pose is heavenly!.Version: 4.4.9
✓ LOVE, LOVE, LOVE THIS APP!I love this app! It is a great way to get fit! Recently, I have been seeing a lot of workouts on Pinterest and I’ve been trying them. They started off to really boring and I only was doing them to lose weight. But soon I found a LOT of workouts and it started to be quite fun! I downloaded this app like a couple of days ago and I do like 2-3 workouts a day and in future probably more. I am at quite a young age and this is such a good app for me. I definitely recommend it to any age range and I also love that you can listen to music. I don’t use this feature but it’s still really cool! I also think it’s good that you can pause and customise your rest time because for beginners, it might be really hard and tiring but as time goes on you will get better. I hope you download this app on stay fit and have fun! Byeee.Version: 4.4.8
✓ Good appDoes everything I need but modifying settings just doesn’t work... would pay for it if this was fixed and you could remove adds....Version: 2.2.3
✓ Welcome backI stopped working out outside of walking over a year ago after having a “slipped rib” that was treated by my chiropractor. I was very scared to injure myself again, but decided to just risk it and start back. This has been perfect way to just get back on the saddle while not overdoing it. I have been doing the random workout each morning and it has been awesome. Love the music, love the short time per exercise, but love overcoming my fear most! I know it’s only 10 min, but doing a morning, lunch, and just after work 10 makes a great little daily workout!.Version: 4.4.9
✓ I can do it!So I am super over weight for a 5’3 Women and I never been the one to workout. But I stumbled upon this app thought I’d try it. I thought it would be easy because it’s only for seven minutes but the truth is those seven minutes was the hardest thing I’ve probably done in a long time but it was so worth it (just the first few times)in reality It’s really not that hard, it shows you step-by-step a few seconds before it actually starts and when you’re already halfway done it’ll let you know keep it up you’re already halfway done! which is an encouragement for me to not give up. I rate this five stars, especially for somebody that’s a beginner or somebody that works a lot of hours and really doesn’t have the time go to the gym. This app is great!!!... AND FREE 👌🏽💪🏽.Version: 3.0.3
✓ Life-Changing App for Building Workout RoutineAbsolutely love it and recommend to all my friends. I’ve been doing morning workouts with it for 111 days now, without a single day of break. For me the best part is that you can choose the difficulty level - when I just started and often felt like skipping a day I just looked for an easier workout and did stretching or lying-down legs one, etc. Also, love all the helpful filter like “no-jumps” or “standing only” - helps you find an appropriate set for a hotel room or avoid waking up downstairs neighbors, haha. Just one ask here. I see you guys keep adding more & more workouts, but somehow they don’t appear in “playlists”/groups sorted by difficulty (Beginer, Inrermediate, Advanced). So I have to go to “All” and then apply filters to find them. I didn’t know that at first and missed some really cool workouts, just doing old ones on repeat. Could you please update those lists once new workouts added? Thank you, thank you 🙏🏻.Version: 5.11.2
✓ 7minute workoutI’ve joined gyms before and the first thing they want to do is find out where you are with your exercise ability. From my personal experience every time, I have gone home with an upset stomach and/or so sore I could not move the next day. The 7 minute work out is perfect for someone that has not had a workout routine. You can do it any where and I choose to do it privately. I can make mistakes and not feel bad. I just know that I am doing something other than nothing. I will get better and better at all the exercises as I go along. 7 minute workout is more than a exercise for me. It is an accomplishment that I can say I completed in the morning or anytime of day for that matter. Dream of the body or health you want. Seek the tools that will get you there and achieve goals/dreams with a small easy tool that motivates you and helps keep you on track. That is what 7 minute workout is to me. Blessed that I found this app..Version: 4.4.8
✓ Amazing during lockdown!Thank you xx.Version: 4.4.9
✓ Huge variation in excercisesGreat app love it!.Version: 5.16.0
✓ Amazing!This app has been awesome and has encouraged me to workout more often. There are no ads, good explanations of exercises, a variety of workouts, the option to make your own workout and updates every few days. All of this is 100% free. You don’t even need to pay to get rid of ads, there are just none. I would 100% recommend this app to everyone, even those who have never worked out before, because there are beginner workouts as well as advanced ones..Version: 4.2.1
✓ GreatGreat work out..Version: 2.2.5
✓ Best app on the app storeWords cannot describe how grateful i am for this app. Although I have just started using it i am already noticing changes. It is easy to use and very helpful. i especially like the way you can create your own workouts. whoever made this app are geniuses, this is how keeping fit should be free and fun!!.Version: 4.1.2
✓ Amazing!My mum using this app and I started working out with her too. I decided to download this and it was the best decision. After I do this exercise and go on a treadmill u can see a difference. A big one. And the funny thing is, I only go on 1.0 speed so I lost more calories doing this than on the treadmill. This is a big help and I know that this app is gonna be the one thing that changes my life forever. ( just a tip from me, I think for ur music there should be different options. ).Version: 4.4.9
✓ AMAZING. How is this free?!I’m seriously impressed by this app. I wanted a free workout app and wasn’t hoping for much - but this one has features that I couldn’t have hoped for. Multiple workouts for different body parts; random workouts; the ability to create a list of favourite workouts. Every exercise is clearly explained with a video as well as written instructions. You can connect your own music app. And it lets you track your weight as well! My deepest respect to the team behind this. Thank you, guys..Version: 4.4.9
✓ 7 minute fitness appBest tool ever. I am so grateful.Version: 5.16.0
✓ 7 Minute WorkoutGreat workouts and exercise and suitable for a lot of ages which makes it even better and with the music feature the app makes you want to push yourself harder to do what you want to do. Overall it is a great app and really recommend💪🏼.Version: 4.4.9
✓ LoveThank you for free workouts! 7 minutes is just enough time to start my day off fresh!.Version: 5.16.0
✓ AwesomeThis app gives me workouts that it thinks that I would like and the workouts are always the time that they say. I really like that it describes the amount of calories that I will burn. Also, I can pick a beginner level workout if I was feeling a bit under the weather or advanced if I’m feeling very top shape. Overall, this is a very great app if you want to burn some calories or have some fun and gain muscles..Version: 5.16.5
✓ A great little exercise appI’ve used a few different free exercise apps for short workouts, and this one might be my favorite. It’s pretty no-nonsense, and the workouts are fun. They seem a bit less injurious than other apps. I like that you can choose your workout and set favorites - that is particularly motivating. Also, all the workouts I’ve done so far are really fun and well-balanced. Update: I had to take a break from running and cycling for eight weeks after a knee injury. The 7 Minute workouts came in handy, as they are adaptable and categorized in a way that is convenient for targeting certain areas while avoiding the injury. I have been adding weights to beginner workouts, too, which is enjoyable..Version: 4.4.5
✓ Great free app!I’ve gained some weight in recent years (due to an injury) and have been trying to start to get myself back into shape. This is really the first fitness app I’ve tried, but I haven’t had any real need to search for any others yet. This free app is fantastic and offers some nice features. There are roughly 7-10 pre-designed workout routines (in the free app), but then you can fully customize your own routine by picking from a wide variety of different exercises. It shows you a nice little animation of how to do each exercise with a link to videos of real people showing you the proper way to do it if necessary. It also has a running clock that counts you down as you do each exercise, and it lets you know when you are halfway done and when you r a huge the last 5 seconds. It also has a progress tracker. You enter your starting height + weight and it tells you your BMI. Then you can weight in weekly (or whenever) and track it. And last, there is a nice notification feature that reminds you to work out at your set time every day. Very happy with this app so far!.Version: 5.15.0
✓ AmazingI started using this app around the 10 of December and in around 10 days the results were insane! I enjoy browsing through the different categories, the options are incredible! The song feature is cool and gets you in the right mood for working out as well as the voice in the middle of the different exercises which really motivates you. You can even customise your own workout and timing which i think is very efficient. I 100% recommend this app for anyone..Version: 4.4.9
✓ Top notchIt’s a great little warm up or way to get a good workout started. Thanks.Version: 2.2.0
✓ RatingRequire longer intervals between exercises to get position ready..Version: 4.0.2
✓ WOWWelcome to the stretching workout. I just got this app and I just did some workouts. Already I am feeling puffed and I’ve only had this app for a couple of days. It’s amazing how it changes your mood in just a few days. I can not believe it at all. It’s unbelievably amazing. I would recommend this app for anyone waiting for a change to their life to someone that just likes a workout everyday. It encourages you to push yourself. It might not help straight away but it is a process and one workout everyday WILL make you feel better and get fit in the long term. Thank you 7 minute workout for an amazing and beneficial app..Version: 4.4.9
✓ Best Workout App Ever!!💪🏼🥰💖This app is so motivational! There are lots of workout options to choose from that are only 7 minutes long and they can burn about 26-46 calories! There is an animation when doing the workout which is very helpful, if you still don’t know how to do the workout you can press the information button and it will quickly show you how to do it! I use this every day whilst in quarantine and I’m loving it! It tells you how many calories you have burnt since downloading the app, for example, I have done 22 workouts and I have burnet 1,200 calories. You can pause it and take as many rests as you wish. Also, it’s all free!! This app really does keep me very fit and active! Best app ever I definitely recommend!.Version: 4.2.1
✓ Effective and efficientReally enjoying this app. My favorite aspect of using this app is I don’t have to come up with workout routine - because it’s already set! Like many people, Because my of work schedule I don’t have a whole lot of time to commit to an hour workout everyday (as much as I like too). So the work out routines provided by this app are perfect for a quick at home workout. I would say most of these workouts (at least for the free version) are more a beginner level so if you haven’t been consistent with working out and are really out of shape - I would highly recommend this app. Great restarter to get a routine going again and get yourself into decent shape. Been using it everyday for about a month now and although not a lot changes in my physical appearance - been feeling really good and I think that’s far more important..Version: 4.4.2
✓ Good and badI've had 7 minute workout for like 2 years now, and I've found some good and bad parts about it. One is that when you don't know how to do that workout you to the video and play it but it plays for like 15 seconds and doesn't really show you. Second is that when you tried to find a workout you have to scroll though for a bit to find, now I know the added something where you can like it but still. Now I like when you wanna do a workout it showed you if it's advanced or beginner. I also like how when you find one you life you can like it. One last thing, I like how you can make your own and you can choose the workout and if you want it 7 minutes or if you want it let 18 minutes or something..Version: 4.3.1
✓ Couldn’t ask for better!I’m so impressed with all the 7M apps! I use them daily and I recommend them to everyone I come across.Version: 4.4.2
✓ Easy to do everyday (even for someone lazy like me)I wanted to get fit on my terms by starting out slow and not intense. I’ve been neglecting my health due to people forcing me to workout and I wanted to do it with my own volition. This app helped me build a routine of working out everyday for workouts as short as 7 minutes only! It’s free, it has easy workouts for beginners, and it let me set up notifications to remind myself to workout. This left me no excuse to not workout and I have been doing this for over a month now. It has built me up to be more active and on the weekends I’ve been trying to do other workouts too like swimming or the elliptical. Great app that I recommend to everyone. Also as someone living in an apartment above other people, their no jumping workout is A+.Version: 3.1.3
✓ Wow! Just what I needed! I can stick with this.I am sitting out in a very rural area in 12” of snow, my hiking trails are impassable, road is solid ice with piled stuff along both sides so I can’t get out and walk. Have been fussing around with Silver Sneakers and My Fitness Pal stuff, just can’t get motivated or find stuff I want to do. This just popped up on me in App Store, looked interesting. I have done 2 workouts so far, and it’s amazing how much I feel I’ve worked in 14 min! Easy to follow, glad you added music, and I’m looking forward to trying more of them. I’m going to try to do several a day at different times, try to dump my covid (and laziness) chub. This is great and I feel like I can succeed with it..Version: 4.4.9
✓ It’s different from other apps you tried, you need to see for yourselfReally great, I was doing long walks but, I’m trying to be productive With a project and I realize that I can just try to these short workouts when I break from the project and also the workout I did I felt it was thoughtfully plan, Iike the moment I thought it would be to hard for me it switches to another body part are method and makes it easier but keeps the intensity going. You really have to try it immediately after you download to be impressed by it and you feel, I had this app downloaded for a while but never use it because I compared to others I tried and thought it would be like the same experience but not also the newest update makes 6 stars and not 5 they will continue to improve the experience for you and the app.Version: 4.4.8
✓ Great app BUTI’ve been using the app for over a year now and it is absolutely fantastic the only problem that I have the moment is when I go to use it there is random music that comes on very loudly and switches off again while I’m in the middle of my routine is very distracting and very annoying I hope the app developers can give me some guidance I have emailed them but have received no response.Version: 3.0.4
✓ A great appI’ve tried a few exercise apps but this one is good. Can do it in the comfort of my own home, link my music to the app to motivate me more and the voice over encourages me to keep going. Price for app is quite reasonable too. Thanks 7 minute workout..Version: 4.4.9
✓ Not perfect but really goodThis is what I need and does the job. It could use some work, some of the links to detailed exercise videos do not work. Also, the music has pauses in between the songs, and that could be fixed. overall, well done, but I hope they continue to monitor and improve..Version: 5.16.1
✓ Straight forward for at home stuffI love the different levels and focuses to fit in small work outs. I’ve just started getting back into exercise and this is great to get my heart rate up without being destroyed and put off from trying it again..Version: 4.4.9
✓ Only workout app that’s actually free😄I love how simple the app is to use and I love that it’s free. All these other workout apps say that you’ll get the best results with their app. As long as you’re moving it doesn’t really matter. exercise is exercise. I’m just starting my work out goals using this app and I’m just so glad I don’t have to make an account and put a credit card on it for freaking workouts. This app is a really great way to get in shape and get fit even if it’s just on the side from your main workouts. I suggest using this app to build strength and endurance. If for nothing else use this app for staying healthy. I’m never really in the mood to get up and go to a gym but with this app I feel motivated to get up and get sweaty. (it lets you set reminders and alarms through the app to make it simple).Version: 3.1.3
✓ Much improved from when I first started usingI started using this at the beginning of quarantine because I no longer have gym access. I can definitely tell the developers have stepped their game up since the beginning. I couldn’t play my own music without issues at first, now I can with no problems. There are more advanced workouts then when I first downloaded. Only complaint is you have to use this app using either data or WiFi. I wish there was some way to download these exercises on the app because, for instance, there was a week where my state had an ice storm which knocked out all power across my area the full 7 days and I couldn’t use this app. Just a minor thing. Highly recommend this app..Version: 4.4.8
✓ ImpressedI’ve used a few different 7 minute workout apps now. This one gives you a variety of workouts so you don’t get bored (and without making you pay), it links to Apple Health so you can assess your overall health and it provides you progress tracking that is game like but realistic..Version: 5.17.0
✓ Exactly what it looks like, and somewhat betterI’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day..Version: 4.2.1
✓ Simply GreatOther like other workout apps, this one is completely free to use and covers all bases of your body instead of doing randomly selected exercises. Each exercise has an ability level so you can how difficult the exercise is and difficulty are very accurate having tried them myself although each one brings a challenge of there own. The only reason I’m giving this a 4 star rating is because you can’t change the voice of the announcer during the work out..Version: 3.1.3
✓ This app changed my life!I use to be obese, self conscious and very unhappy with how I felt. I started this app just doing one 7 minute workout a day. Once I felt stronger I did 14 minutes then 21 minutes then 28 minutes. I now workout in the gym 5 days a week went from a size 16 to a size 4! I have been working out daily for 8 years now. I just had a baby and am now starting the process over again- doing 7 minutes a day, then I will add on until I feel strong enough to start lifting and head back to the gym. You can do anything for 7 minutes!.Version: 5.4.0
✓ Great appSo many workouts to choose from, such a great set up I just love it. 5+ stars from me 👍🏼.Version: 4.1.2
✓ Speedy!Great and fast!.Version: 4.4.9
✓ Amazing!Absolutely free workout, there are lots of different sections with 7 minute workouts sessions. They are all labelled and easily accessible. If this is not for you then you can make your own workout sessions and save them and also change resting times. It is an absolutely amazing app! I couldn't suggest a single change that needs to made because it is perfect and even though it is free you would not think that it is with how high quality the app is! 10/10 would recommend!.Version: 4.2.1
✓ Great app!Clear, concise, practical with lots of little thing to make using the apps fun. The extra workout are awesome.Version: 3.0.3
✓ Really easy to get startedIf you are reluctant to train, this creates an amazing healthy habit that is easy to maintain. Increase the training duration at any time:.Version: 5.17.0
✓ Great App I’m not using anything elseThis app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident.Version: 4.4.9
✓ Last Workout App You Will Ever BuyNo more dealing with videos with intros or crappy music behind them. No more dealing with workouts that are either too easy or too advanced. Never repeat the same workout twice if you don’t want to. Voice over guidance so you don’t even need to look at the screen to know what workout is next warm up and cool downs built into the workout if you want them.. animated person to help show you the proper form.. 2 second tempo tracker and the ability to change circuits and set lengths instantly.. ability to skip a movement during an exercise if you don’t want to.. connects with all the main music apps and will auto play a designated playlist of your choice when you start a workout.. I could go on but this app is absolutely incredible. You can even program your own workouts, and it gives you the ability to do entire workouts with or without weights or equipment. So thankful for this incredible app!!.Version: 5.12.2
✓ Good and easy blastSimple to use and follow..Version: 4.3.1
✓ THE BEST THING THAT HAPPENED TO ME ❤️❤️❤️❤️(pls add in app)Iam only 11 and my mom told me “You should exercise so don’t get fat” so I go swimming with my family every week and I used to go to the gym but not anymore so I have been trying to get an app that is free and this app is legit! This app lets u crest custom workouts and calculates ur progress and BMI which is amazing! This app should be famous! I told my mom about it so I think she is gonna do it too! My stomach is a bit big and I want it to be a summer body forever and ever and can happen if I keep using this app which Iam now! But I was wondering if there could be some exercises for a split then an exercise while doing a split would be awesome 🤩.Version: 4.0.2
✓ Amazed at the results!So amazed at the results. I used to be at the gym every day and now I can’t do that so have been looking for something cheap, quick and easy to do in the comfort of my own home for ages. This is the one. I’ve only been using it for a month or so and only done the beginner set but I’ve noticed a huge difference in my strength and posture. Have recently upped it to two circuits and I’m sweating by the end of it. I’m noticing muscles that I haven’t used in ages and it’s easy. And it’s free! Wishing I’d found it sooner :).Version: 5.12.0
✓ Best thing everrr!This app is the best thing i’ve ever downloaded! quarantine has got me eating loadssss but this app helps to keep me in shape! i love it! you can choose what workout you want to do out of so many! there’s bum workouts, arm workouts, leg workouts, you name it! most of them are 7 minutes (hence the name). you can favourite your fave workouts and i really think you should download it! you don’t need any equipment or anything like that, and it’s completely free! overall this app is the best workout app out there and i love it so much! SO AMAZINGGG!!!!!!.Version: 4.3.1
✓ Love it!I love this app! It’s easy to fit in during the day and if you find you have extra time do 3 or 4 workouts! Excellent choices of workouts! Something for everyone!.Version: 5.16.1
✓ Amazing AppThis app is simply amazing. It boosts not only your visible muscle, but also your health. Throughout a couple of weeks using this app, dedicating only 7 minutes each day, you build a lot of self strength. The app comes with several free options for your workout which can be adjusted to your personal goal. You can work at any pace you like, pausing the workout. The app gives clear and specific instruction of how to use it and how to successfully complete the workout. Even though during the workout it may be a little annoying and tough, push yourself for your own sake. I would definitely recommend this app to any age group..Version: 2.2.5
😕 7 Minute Workout + Exercises Negative Reviews
