- 19.0LEGITIMACY SCORE
- 19.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
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This App was inspired by Leo Babauta's The Brief Guide to Mindfulness. In it he describes: "I learned this when I wanted to quit smoking — often I'd just give in to the urge to smoke, without knowing why. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early. Rationalization and urges get i...