- 19.0LEGITIMACY SCORE
- 19.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Impulse: Mindful Tracking? Description of Impulse: Mindful Tracking 1831 chars
This App was inspired by Leo Babauta's The Brief Guide to Mindfulness. In it he describes:
"I learned this when I wanted to quit smoking — often I'd just give in to the urge to smoke, without knowing why. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early. Rationalization and urges get in the way of all habit change, but we often don't even realize it's going on.
What I did with smoking was carry around a little piece of paper and pencil, and make tally marks each time I had the urge to smoke. This taught me an awareness of my normally unseen urges.
Once I had that awareness, I was able to watch the urge rise and fade away, without needing to act on it. I was able to listen to the rationalizations, without believing them, and recognize them for the lies they were. I was lying to myself all the time, but didn't realize it until I started paying attention."
Impluse provides a way of quickly tracking all kinds of desires (or impulses). For each kind of desire (and you might only want to track one, that is fine) choose a colour (from the five at the bottom). If you are recording in the moment just tap save.
But you can also dial in a time from the clock selector (choosing AM or PM appropriately) and then day from the top day selector for a time in the last week to record previous instances of an impulse.
Tap on Log to view your log with charts and a list of recordings. The average for hours or days is the lighter bar in the background.
Tap on edit to explicitly name your Impulse and to customise the on record message. You can also remove all recordings for this colour (if for example you want to change to tracking something else or are making a fresh start). If it something embarrassing you don't have to name it (just use the colour).
- Impulse: Mindful Tracking App User Reviews
- Impulse: Mindful Tracking Pros
- Impulse: Mindful Tracking Cons
- Is Impulse: Mindful Tracking legit?
- Should I download Impulse: Mindful Tracking?
- Impulse: Mindful Tracking Screenshots
- Product details of Impulse: Mindful Tracking
Impulse: Mindful Tracking App User Reviews
What do you think about Impulse: Mindful Tracking app? Ask the appsupports.co community a question about Impulse: Mindful Tracking!
Please wait! Facebook Impulse: Mindful Tracking app comments loading...
Impulse: Mindful Tracking Pros
The pros of the Impulse: Mindful Tracking application were not found.
✓ Impulse: Mindful Tracking Positive ReviewsImpulse: Mindful Tracking Cons
The cons of the Impulse: Mindful Tracking application were not found.
✗ Impulse: Mindful Tracking Negative ReviewsIs Impulse: Mindful Tracking legit?
Impulse: Mindful Tracking scam ~ legit report is not ready. Please check back later.
Is Impulse: Mindful Tracking safe?
Impulse: Mindful Tracking safe report is not ready. Please check back later.
Should I download Impulse: Mindful Tracking?
Impulse: Mindful Tracking download report is not ready. Please check back later.
Impulse: Mindful Tracking Screenshots
Product details of Impulse: Mindful Tracking
- App Name:
- Impulse: Mindful Tracking
- App Version:
- 1.3
- Developer:
- Amimetic
- Legitimacy Score:
- 19.0/100
- Safety Score:
- 19.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Productivity
- Language:
- EN
- App Size:
- 24.41 MB
- Price:
- Free
- Bundle Id:
- uk.amimetic.Impulse
- Relase Date:
- 14 September 2015, Monday
- Last Update:
- 09 January 2016, Saturday - 00:23
- Compatibility:
- IOS 8.0 or later
This app has been updated by Apple to display the Apple Watch app icon. Reminders (set up reminders to record impulses) and visual/animation improvements..